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  <title>F’n SOBER</title>

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  <itunes:author>Fn Sober</itunes:author>
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  <description><![CDATA[<p>Conversations about recovery, sobriety, and staying clean with detours into whatever random crap comes up along the way.</p><p><br></p><p>Staying Clean, Staying Sober …definitely not staying too serious&nbsp;</p>]]></description>
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    <itunes:title>Eps10(ish) Apologies and….then the camera died</itunes:title>
    <title>Eps10(ish) Apologies and….then the camera died</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast    Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads   In this weeks episode we discuss various things that you cannot hear because the camera died and Nick didn’t realise straight away….and also apologies  #sobriety #sober #recovery #soberlife #addiction #soberliving #soberaf #alcoholfree #recoveryispossible #mentalhea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p><br/></p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads</p><p><br/></p><p>In this weeks episode we discuss various things that you cannot hear because the camera died and Nick didn’t realise straight away….and also apologies </p><p>#sobriety #sober #recovery #soberlife #addiction #soberliving #soberaf #alcoholfree #recoveryispossible #mentalhealth #sobercurious #addictionrecovery #sobermovement #wedorecover #onedayatatime #soberissexy #soberlifestyle #sobrietyrocks #alcoholicsanonymous #cleanandsober #sobercommunity #alcoholism #odaat #mentalhealthawareness #aa #steps #sobermom #selflove #addictionawareness #selfcare</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p><br/></p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads</p><p><br/></p><p>In this weeks episode we discuss various things that you cannot hear because the camera died and Nick didn’t realise straight away….and also apologies </p><p>#sobriety #sober #recovery #soberlife #addiction #soberliving #soberaf #alcoholfree #recoveryispossible #mentalhealth #sobercurious #addictionrecovery #sobermovement #wedorecover #onedayatatime #soberissexy #soberlifestyle #sobrietyrocks #alcoholicsanonymous #cleanandsober #sobercommunity #alcoholism #odaat #mentalhealthawareness #aa #steps #sobermom #selflove #addictionawareness #selfcare</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Fn Sober</itunes:author>
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    <pubDate>Thu, 30 Apr 2026 18:00:00 +0100</pubDate>
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    <itunes:duration>1490</itunes:duration>
    <itunes:keywords>Recovery, gym, sobriety, Manchester, addiction, wellness,wellbeing </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>Ep9: We are back </itunes:title>
    <title>Ep9: We are back </title>
    <itunes:summary><![CDATA[Send us Fan Mail We apologise for our recent absence, we’ve had a lot going on the past few weeks. Some good… Working on developments for the community centre. Some not so good….Dave's had a camera up his bum Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast  Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads  #sobriety #sober #recovery #soberlife #addiction #soberliving #soberaf #alcoh...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>We apologise for our recent absence, we’ve had a lot going on the past few weeks. Some good… Working on developments for the community centre. Some not so good….Dave&apos;s had a camera up his bum</p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads </p><p>#sobriety #sober #recovery #soberlife #addiction #soberliving #soberaf #alcoholfree #recoveryispossible #mentalhealth #sobercurious #addictionrecovery #sobermovement #wedorecover #onedayatatime #soberissexy #soberlifestyle #sobrietyrocks #alcoholicsanonymous #cleanandsober #sobercommunity #alcoholism #odaat #mentalhealthawareness #aa #steps #sobermom #selflove #addictionawareness #selfcare</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>We apologise for our recent absence, we’ve had a lot going on the past few weeks. Some good… Working on developments for the community centre. Some not so good….Dave&apos;s had a camera up his bum</p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads </p><p>#sobriety #sober #recovery #soberlife #addiction #soberliving #soberaf #alcoholfree #recoveryispossible #mentalhealth #sobercurious #addictionrecovery #sobermovement #wedorecover #onedayatatime #soberissexy #soberlifestyle #sobrietyrocks #alcoholicsanonymous #cleanandsober #sobercommunity #alcoholism #odaat #mentalhealthawareness #aa #steps #sobermom #selflove #addictionawareness #selfcare</p>]]></content:encoded>
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    <itunes:author>Fn Sober</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 09:00:00 +0100</pubDate>
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    <itunes:duration>3155</itunes:duration>
    <itunes:keywords>Recovery, addiction, sobriety, wellness, wellbeing, fitness, gym, exercise, motivation,</itunes:keywords>
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    <itunes:title>Ep8: St Patrick’s Day special </itunes:title>
    <title>Ep8: St Patrick’s Day special </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast  Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads In this weeks episode Dave’s M.I.A so Nick and Ciaran take over and discuss all things St Patrick’s from white pudding to Jamaican accents …long story  But our conversation centres around big celebrations, avoiding them or how to take part whilst sober  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads</p><p>In this weeks episode Dave’s M.I.A so Nick and Ciaran take over and discuss all things St Patrick’s from white pudding to Jamaican accents …long story </p><p>But our conversation centres around big celebrations, avoiding them or how to take part whilst sober </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads</p><p>In this weeks episode Dave’s M.I.A so Nick and Ciaran take over and discuss all things St Patrick’s from white pudding to Jamaican accents …long story </p><p>But our conversation centres around big celebrations, avoiding them or how to take part whilst sober </p>]]></content:encoded>
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    <itunes:author>Fn Sober</itunes:author>
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    <pubDate>Thu, 19 Mar 2026 09:00:00 +0000</pubDate>
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    <itunes:duration>2380</itunes:duration>
    <itunes:keywords>Sober, recovery , recovery, addiction, wellbeing, fitness, motivation,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Ep7: Vulnerability, hedgehog hunting and pigeon loving</itunes:title>
    <title>Ep7: Vulnerability, hedgehog hunting and pigeon loving</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast  Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads In this weeks episode we discuss vulnerability and the role it plays in recovery. We talk about “personas” and the different layers we build up overtime that ultimately masks our true selves  Plus Nick and Ciaran go hedgehog hunting , Dave takes us back to the days of t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads</p><p>In this weeks episode we discuss vulnerability and the role it plays in recovery. We talk about “personas” and the different layers we build up overtime that ultimately masks our true selves </p><p>Plus Nick and Ciaran go hedgehog hunting , Dave takes us back to the days of the rag and bone man and Ciaran reveals his pigeon fetish </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads</p><p>In this weeks episode we discuss vulnerability and the role it plays in recovery. We talk about “personas” and the different layers we build up overtime that ultimately masks our true selves </p><p>Plus Nick and Ciaran go hedgehog hunting , Dave takes us back to the days of the rag and bone man and Ciaran reveals his pigeon fetish </p>]]></content:encoded>
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    <itunes:author>Fn Sober</itunes:author>
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    <pubDate>Wed, 11 Mar 2026 11:00:00 +0000</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2589663/18828299/transcript.json" type="application/json" />
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    <itunes:duration>2910</itunes:duration>
    <itunes:keywords>Recovery, sobriety, addiction, mental health , wellbeing, fitness, sober, gym , motivation </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Ep6: The podcast that’s not a podcast!</itunes:title>
    <title>Ep6: The podcast that’s not a podcast!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast  Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads Ok so truth is we didn’t think we were going to be able to record a podcast this week due to scheduling, however we did manage to find time the day before the podcast was due to go out and decided to just “check in” and see what came up Unlike our usual episodes this one, wi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads</p><p>Ok so truth is we didn’t think we were going to be able to record a podcast this week due to scheduling, however we did manage to find time the day before the podcast was due to go out and decided to just “check in” and see what came up</p><p>Unlike our usual episodes this one, with no structured conversation or talking points surprisingly still managed to bring up some important talking points around the gym, scheduling and Ciaran being anal probed by aliens! </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads</p><p>Ok so truth is we didn’t think we were going to be able to record a podcast this week due to scheduling, however we did manage to find time the day before the podcast was due to go out and decided to just “check in” and see what came up</p><p>Unlike our usual episodes this one, with no structured conversation or talking points surprisingly still managed to bring up some important talking points around the gym, scheduling and Ciaran being anal probed by aliens! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2589663/episodes/18787932-ep6-the-podcast-that-s-not-a-podcast.mp3" length="28797867" type="audio/mpeg" />
    <itunes:author>Fn Sober</itunes:author>
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    <pubDate>Wed, 04 Mar 2026 12:00:00 +0000</pubDate>
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    <itunes:duration>2397</itunes:duration>
    <itunes:keywords>Recovery, sobriety, addiction, motivation ,wellbeing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title> Ep5: Legalising Drugs, Resentments &amp; Check ins</itunes:title>
    <title> Ep5: Legalising Drugs, Resentments &amp; Check ins</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast  Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads  This week we discuss Legalising drugs, a hot topic due to the current Gorton/Denton elections here in the U.K. . Resentments and what they actually are  and Check in’s…Plus Dave gives his opinions on the dying art of moaning  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads </p><p>This week we discuss Legalising drugs, a hot topic due to the current Gorton/Denton elections here in the U.K. . Resentments and what they actually are  and Check in’s…Plus Dave gives his opinions on the dying art of moaning </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads </p><p>This week we discuss Legalising drugs, a hot topic due to the current Gorton/Denton elections here in the U.K. . Resentments and what they actually are  and Check in’s…Plus Dave gives his opinions on the dying art of moaning </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2589663/episodes/18745215-ep5-legalising-drugs-resentments-check-ins.mp3" length="43220611" type="audio/mpeg" />
    <itunes:author>Fn Sober</itunes:author>
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    <pubDate>Wed, 25 Feb 2026 10:00:00 +0000</pubDate>
    <podcast:soundbite startTime="30.0" duration="30.0" />
    <itunes:duration>3599</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Ep4: Detoxing, Keyring’s and Bilbo Baggins </itunes:title>
    <title>Ep4: Detoxing, Keyring’s and Bilbo Baggins </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast  Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads  This week we discuss detoxing and the support surrounding it. Key rings/coins and other tokens given to mark clean time and Nick finds out that apparently fellowship has nothing to do with lord of the rings!! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads </p><p>This week we discuss detoxing and the support surrounding it. Key rings/coins and other tokens given to mark clean time and Nick finds out that apparently fellowship has nothing to do with lord of the rings!!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads </p><p>This week we discuss detoxing and the support surrounding it. Key rings/coins and other tokens given to mark clean time and Nick finds out that apparently fellowship has nothing to do with lord of the rings!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2589663/episodes/18705545-ep4-detoxing-keyring-s-and-bilbo-baggins.mp3" length="35953129" type="audio/mpeg" />
    <itunes:author>Fn Sober</itunes:author>
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    <pubDate>Wed, 18 Feb 2026 13:00:00 +0000</pubDate>
    <itunes:duration>2993</itunes:duration>
    <itunes:keywords>Sobriety, addiction, recovery, wellbeing, health and fitness, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep3: St Valentines Day Massacre </itunes:title>
    <title>Ep3: St Valentines Day Massacre </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the Drunk &amp; Disorderly podcast….Sorty we meant the F’n Sober podcast. Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish come into our heads  In this valentines special episode we discuss relationships in recovery and how to navigate them, The concept of “Giving Back” and the different ways of doing so. Plus we experience our hosts best chat up lines and Nick shares his hatred for the word trigger!! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorty we meant the F’n Sober podcast.</p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish come into our heads </p><p>In this valentines special episode we discuss relationships in recovery and how to navigate them, The concept of “Giving Back” and the different ways of doing so. Plus we experience our hosts best chat up lines and Nick shares his hatred for the word trigger!!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorty we meant the F’n Sober podcast.</p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish come into our heads </p><p>In this valentines special episode we discuss relationships in recovery and how to navigate them, The concept of “Giving Back” and the different ways of doing so. Plus we experience our hosts best chat up lines and Nick shares his hatred for the word trigger!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2589663/episodes/18661610-ep3-st-valentines-day-massacre.mp3" length="38176859" type="audio/mpeg" />
    <itunes:author>Fn Sober</itunes:author>
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    <pubDate>Wed, 11 Feb 2026 09:00:00 +0000</pubDate>
    <itunes:duration>3179</itunes:duration>
    <itunes:keywords>Sobriety, recovery ,addiction, well being , fitness </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Ep2: Making Amends, Isolating and Dave’s toilet habits </itunes:title>
    <title>Ep2: Making Amends, Isolating and Dave’s toilet habits </title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast  Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads  In this episode we talk about amends and the process of making them , The difference between isolating and just taking time to yourself as well as Dave’s toilets habits  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads </p><p>In this episode we talk about amends and the process of making them , The difference between isolating and just taking time to yourself as well as Dave’s toilets habits </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads </p><p>In this episode we talk about amends and the process of making them , The difference between isolating and just taking time to yourself as well as Dave’s toilets habits </p>]]></content:encoded>
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    <itunes:author>Fn Sober</itunes:author>
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    <pubDate>Wed, 04 Feb 2026 07:00:00 +0000</pubDate>
    <itunes:duration>2785</itunes:duration>
    <itunes:keywords>Sobriety, recovery, addiction, fitness, gym ,sober ,wellness,wellbeing </itunes:keywords>
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    <itunes:title>Ep1: Clean time, Hierarchy and Dave’s not well</itunes:title>
    <title>Ep1: Clean time, Hierarchy and Dave’s not well</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast  Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads  In this episode we talk about clean time and how it’s counted, The invisible hierarchy of recovery as well as over training, the various different types of support groups and grannies with burner phones ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads </p><p>In this episode we talk about clean time and how it’s counted, The invisible hierarchy of recovery as well as over training, the various different types of support groups and grannies with burner phones</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2589663/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the Drunk &amp; Disorderly podcast….Sorry we meant the F’n Sober podcast </p><p>Each week we discuss issues around recovery/sobriety as well as whatever other random rubbish comes into our heads </p><p>In this episode we talk about clean time and how it’s counted, The invisible hierarchy of recovery as well as over training, the various different types of support groups and grannies with burner phones</p>]]></content:encoded>
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    <itunes:author>F’n Sober</itunes:author>
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    <pubDate>Wed, 28 Jan 2026 08:00:00 +0000</pubDate>
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    <itunes:duration>2896</itunes:duration>
    <itunes:keywords>Recovery, sobriety, addiction, fitness , mental health, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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