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  <title>Tom&#39;s AA Podcast</title>

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  <copyright>© 2026 Tom&#39;s AA Podcast</copyright>
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  <itunes:author>Tom L.</itunes:author>
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  <description><![CDATA[<p>These are short audio-only podcasts about Alcoholics Anonymous, working the 12 steps, and my personal experiences.</p>]]></description>
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    <itunes:name>Tom L.</itunes:name>
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    <itunes:title>Balking</itunes:title>
    <title>Balking</title>
    <itunes:summary><![CDATA[This podcast is about what to do when you find yourself balking at a particular step with AA's twelve steps. ]]></itunes:summary>
    <description><![CDATA[<p>This podcast is about what to do when you find yourself balking at a particular step with AA&apos;s twelve steps.</p>]]></description>
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    <itunes:author>Tom L.</itunes:author>
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    <pubDate>Wed, 08 Apr 2026 15:00:00 -0700</pubDate>
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    <itunes:duration>444</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
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  <item>
    <itunes:title>Steps 6 &amp; 7</itunes:title>
    <title>Steps 6 &amp; 7</title>
    <itunes:summary><![CDATA[This podcast is about how to do Step 6 and Step 7 within Alcoholics Anonymous. ]]></itunes:summary>
    <description><![CDATA[<p>This podcast is about how to do Step 6 and Step 7 within Alcoholics Anonymous.</p>]]></description>
    <content:encoded><![CDATA[<p>This podcast is about how to do Step 6 and Step 7 within Alcoholics Anonymous.</p>]]></content:encoded>
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    <itunes:author>Tom L.</itunes:author>
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    <pubDate>Wed, 08 Apr 2026 15:00:00 -0700</pubDate>
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    <itunes:duration>490</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
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  <item>
    <itunes:title>Fear</itunes:title>
    <title>Fear</title>
    <itunes:summary><![CDATA[  This talk goes into how fears drive our resentments, how they degrade our ability to be fully present, and how to write a fear inventory. ]]></itunes:summary>
    <description><![CDATA[<p><br/></p><p>This talk goes into how fears drive our resentments, how they degrade our ability to be fully present, and how to write a fear inventory.</p>]]></description>
    <content:encoded><![CDATA[<p><br/></p><p>This talk goes into how fears drive our resentments, how they degrade our ability to be fully present, and how to write a fear inventory.</p>]]></content:encoded>
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    <itunes:author>Tom L.</itunes:author>
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    <pubDate>Sat, 21 Mar 2026 10:00:00 -0700</pubDate>
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    <itunes:duration>625</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Columns One and Two of the Resentment Inventory</itunes:title>
    <title>Columns One and Two of the Resentment Inventory</title>
    <itunes:summary><![CDATA[This talk explains how to get started with columns one and two of your resentment inventory. ]]></itunes:summary>
    <description><![CDATA[<p>This talk explains how to get started with columns one and two of your resentment inventory.</p>]]></description>
    <content:encoded><![CDATA[<p>This talk explains how to get started with columns one and two of your resentment inventory.</p>]]></content:encoded>
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    <itunes:author>Tom L.</itunes:author>
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    <pubDate>Thu, 12 Mar 2026 07:00:00 -0700</pubDate>
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    <itunes:duration>514</itunes:duration>
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    <itunes:title>Staying Angry in the First Three Columns of Inventory</itunes:title>
    <title>Staying Angry in the First Three Columns of Inventory</title>
    <itunes:summary><![CDATA[This very short talk makes the case for why it's helpful to let yourself be angry as you get started with your resentment inventory. ]]></itunes:summary>
    <description><![CDATA[<p>This very short talk makes the case for why it&apos;s helpful to let yourself be angry as you get started with your resentment inventory.</p>]]></description>
    <content:encoded><![CDATA[<p>This very short talk makes the case for why it&apos;s helpful to let yourself be angry as you get started with your resentment inventory.</p>]]></content:encoded>
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    <itunes:author>Tom L.</itunes:author>
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    <pubDate>Fri, 06 Mar 2026 09:00:00 -0800</pubDate>
    <itunes:duration>202</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>We Agnostics</itunes:title>
    <title>We Agnostics</title>
    <itunes:summary><![CDATA[An overview of key ideas in Chapter 4, We Agnostics. ]]></itunes:summary>
    <description><![CDATA[<p>An overview of key ideas in Chapter 4, We Agnostics.</p>]]></description>
    <content:encoded><![CDATA[<p>An overview of key ideas in Chapter 4, We Agnostics.</p>]]></content:encoded>
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    <itunes:author>Tom L.</itunes:author>
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    <pubDate>Wed, 25 Feb 2026 19:00:00 -0800</pubDate>
    <itunes:duration>596</itunes:duration>
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  <item>
    <itunes:title>The First Paragraph of We Agnostics</itunes:title>
    <title>The First Paragraph of We Agnostics</title>
    <itunes:summary><![CDATA[This talk focuses on the very first paragraph of chapter 4, We Agnostics. A compact and useful definition of alcoholism is there. I talk about how to decide whether you have this disease. ]]></itunes:summary>
    <description><![CDATA[<p>This talk focuses on the very first paragraph of chapter 4, We Agnostics. A compact and useful definition of alcoholism is there. I talk about how to decide whether you have this disease.</p>]]></description>
    <content:encoded><![CDATA[<p>This talk focuses on the very first paragraph of chapter 4, We Agnostics. A compact and useful definition of alcoholism is there. I talk about how to decide whether you have this disease.</p>]]></content:encoded>
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    <itunes:author>Tom L.</itunes:author>
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    <pubDate>Tue, 17 Feb 2026 15:00:00 -0800</pubDate>
    <itunes:duration>389</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:title>A Few Thoughts on the Word &#39;Agnostic&#39;</itunes:title>
    <title>A Few Thoughts on the Word &#39;Agnostic&#39;</title>
    <itunes:summary><![CDATA[This is a short talk about what the word 'agnostic' means and how it fits in AA's 12 steps. ]]></itunes:summary>
    <description><![CDATA[<p>This is a short talk about what the word &apos;agnostic&apos; means and how it fits in AA&apos;s 12 steps.</p>]]></description>
    <content:encoded><![CDATA[<p>This is a short talk about what the word &apos;agnostic&apos; means and how it fits in AA&apos;s 12 steps.</p>]]></content:encoded>
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    <itunes:author>Tom L.</itunes:author>
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    <pubDate>Tue, 17 Feb 2026 14:00:00 -0800</pubDate>
    <itunes:duration>322</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>More About Alcoholism</itunes:title>
    <title>More About Alcoholism</title>
    <itunes:summary><![CDATA[More About Alcoholism, third chapter of AA's Big Book, explains why it is that alcoholics can't rely on self-knowledge to stay sober. ]]></itunes:summary>
    <description><![CDATA[<p>More About Alcoholism, third chapter of AA&apos;s Big Book, explains why it is that alcoholics can&apos;t rely on self-knowledge to stay sober.</p>]]></description>
    <content:encoded><![CDATA[<p>More About Alcoholism, third chapter of AA&apos;s Big Book, explains why it is that alcoholics can&apos;t rely on self-knowledge to stay sober.</p>]]></content:encoded>
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    <itunes:author>Tom L.</itunes:author>
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    <pubDate>Mon, 09 Feb 2026 19:00:00 -0800</pubDate>
    <itunes:duration>1084</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Unmanageability 201</itunes:title>
    <title>Unmanageability 201</title>
    <itunes:summary><![CDATA[This podcast shows how to use part of Chapter 5 to better understand Unmanageability. ]]></itunes:summary>
    <description><![CDATA[<p>This podcast shows how to use part of Chapter 5 to better understand Unmanageability.</p>]]></description>
    <content:encoded><![CDATA[<p>This podcast shows how to use part of Chapter 5 to better understand Unmanageability.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2589432/episodes/18601476-unmanageability-201.mp3" length="5809639" type="audio/mpeg" />
    <itunes:author>Tom L.</itunes:author>
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    <pubDate>Sat, 31 Jan 2026 09:00:00 -0800</pubDate>
    <itunes:duration>482</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Unmanageability 101</itunes:title>
    <title>Unmanageability 101</title>
    <itunes:summary><![CDATA[This short podcast focuses on the second half of the first step, unmanageability, and the Bedevilments found on page 52 of the Big Book. ]]></itunes:summary>
    <description><![CDATA[<p>This short podcast focuses on the second half of the first step, unmanageability, and the Bedevilments found on page 52 of the Big Book.</p>]]></description>
    <content:encoded><![CDATA[<p>This short podcast focuses on the second half of the first step, unmanageability, and the Bedevilments found on page 52 of the Big Book.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2589432/episodes/18593378-unmanageability-101.mp3" length="4306202" type="audio/mpeg" />
    <itunes:author>Tom L.</itunes:author>
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    <pubDate>Thu, 29 Jan 2026 16:00:00 -0800</pubDate>
    <itunes:duration>356</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to Find God (Sort of)</itunes:title>
    <title>How to Find God (Sort of)</title>
    <itunes:summary><![CDATA[This podcast focuses on how to find a conception of a Higher Power, aka God, suitable for a successful Step 2. ]]></itunes:summary>
    <description><![CDATA[<p>This podcast focuses on how to find a conception of a Higher Power, aka God, suitable for a successful Step 2.</p>]]></description>
    <content:encoded><![CDATA[<p>This podcast focuses on how to find a conception of a Higher Power, aka God, suitable for a successful Step 2.</p>]]></content:encoded>
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    <itunes:author>Tom L.</itunes:author>
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    <pubDate>Wed, 28 Jan 2026 08:00:00 -0800</pubDate>
    <itunes:duration>664</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>The Doctor&#39;s Opinion</itunes:title>
    <title>The Doctor&#39;s Opinion</title>
    <itunes:summary><![CDATA[We dig into the Doctor’s Opinion from the AA Big Book and test its claims against our lived experience. We focus on physical craving, loss of control, and how to read the text line by line to see the truth without drama.   Weird but importantWhat “physical allergy” and  “phenomenon of craving” meanThe five-step Vicious CycleBest practice: Turn statements into questionsDepth mattersUsing the set aside prayer to keep an open mind  ]]></itunes:summary>
    <description><![CDATA[<p>We dig into the Doctor’s Opinion from the AA Big Book and test its claims against our lived experience. We focus on physical craving, loss of control, and how to read the text line by line to see the truth without drama.<br/><br/></p><ul><li>Weird but important</li><li>What “physical allergy” and  “phenomenon of craving” mean</li><li>The five-step Vicious Cycle</li><li>Best practice: Turn statements into questions</li><li>Depth matters</li><li>Using the set aside prayer to keep an open mind</li></ul><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We dig into the Doctor’s Opinion from the AA Big Book and test its claims against our lived experience. We focus on physical craving, loss of control, and how to read the text line by line to see the truth without drama.<br/><br/></p><ul><li>Weird but important</li><li>What “physical allergy” and  “phenomenon of craving” mean</li><li>The five-step Vicious Cycle</li><li>Best practice: Turn statements into questions</li><li>Depth matters</li><li>Using the set aside prayer to keep an open mind</li></ul><p><br/></p>]]></content:encoded>
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    <itunes:author>Tom</itunes:author>
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    <pubDate>Thu, 22 Jan 2026 12:00:00 -0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Why Start With The Doctor’s Opinion" />
  <psc:chapter start="0:40" title="Oxford Group vs AA Focus" />
  <psc:chapter start="1:10" title="Are Alcoholics Physically Different" />
  <psc:chapter start="2:00" title="The Allergy And Craving Concept" />
  <psc:chapter start="3:20" title="“Cannot Differentiate The True From The False”" />
  <psc:chapter start="4:35" title="The Vicious Cycle In Five Steps" />
  <psc:chapter start="6:05" title="Abstinence And Loss Of Choice" />
  <psc:chapter start="7:15" title="Types Of Alcoholics And Common Symptom" />
  <psc:chapter start="8:00" title="Don’t Rush Step One" />
  <psc:chapter start="9:10" title="How To Read The Doctor’s Opinion" />
</psc:chapters>
    <itunes:duration>746</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>About God I</itunes:title>
    <title>About God I</title>
    <itunes:summary><![CDATA[We direct this podcast to those of us uncomfortable with the concept of God or anything that might be described as religious. (We'll get into the difference between "spiritual" and "religious" in later podcasts.) Obviously, these ideas will increase in importance as we go forward, but even in step one I'd like to do what I can to keep some of you from freaking out the way I did. ]]></itunes:summary>
    <description><![CDATA[<p>We direct this podcast to those of us uncomfortable with the concept of God or anything that might be described as religious. (We&apos;ll get into the difference between &quot;spiritual&quot; and &quot;religious&quot; in later podcasts.) Obviously, these ideas will increase in importance as we go forward, but even in step one I&apos;d like to do what I can to keep some of you from freaking out the way I did.</p>]]></description>
    <content:encoded><![CDATA[<p>We direct this podcast to those of us uncomfortable with the concept of God or anything that might be described as religious. (We&apos;ll get into the difference between &quot;spiritual&quot; and &quot;religious&quot; in later podcasts.) Obviously, these ideas will increase in importance as we go forward, but even in step one I&apos;d like to do what I can to keep some of you from freaking out the way I did.</p>]]></content:encoded>
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    <itunes:author>Tom</itunes:author>
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    <pubDate>Thu, 22 Jan 2026 11:00:00 -0800</pubDate>
    <itunes:duration>444</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Mental Obsession</itunes:title>
    <title>The Mental Obsession</title>
    <itunes:summary><![CDATA[What is the mental obsession we talk about in 12-step programs? And why is it so all-fired important? This episode introduces the mental obsession and how Bill Wilson, the author of AA's Big Book, likely uses the term a little differently than you'd expect. ]]></itunes:summary>
    <description><![CDATA[<p>What is the mental obsession we talk about in 12-step programs? And why is it so all-fired important? This episode introduces the mental obsession and how Bill Wilson, the author of AA&apos;s Big Book, likely uses the term a little differently than you&apos;d expect.</p>]]></description>
    <content:encoded><![CDATA[<p>What is the mental obsession we talk about in 12-step programs? And why is it so all-fired important? This episode introduces the mental obsession and how Bill Wilson, the author of AA&apos;s Big Book, likely uses the term a little differently than you&apos;d expect.</p>]]></content:encoded>
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    <itunes:author>Tom</itunes:author>
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    <pubDate>Thu, 22 Jan 2026 10:00:00 -0800</pubDate>
    <itunes:duration>381</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Starting Step One</itunes:title>
    <title>Starting Step One</title>
    <itunes:summary><![CDATA[This episode helps people start Step One regardless of their fellowship. For alcoholics, that will be pretty straightforward. For people in other fellowships, it's important to customize your first step to fit the problem that has led you into your 12-step program. ]]></itunes:summary>
    <description><![CDATA[<p>This episode helps people start Step One regardless of their fellowship. For alcoholics, that will be pretty straightforward. For people in other fellowships, it&apos;s important to customize your first step to fit the problem that has led you into your 12-step program.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode helps people start Step One regardless of their fellowship. For alcoholics, that will be pretty straightforward. For people in other fellowships, it&apos;s important to customize your first step to fit the problem that has led you into your 12-step program.</p>]]></content:encoded>
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    <itunes:author>Tom</itunes:author>
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    <pubDate>Thu, 22 Jan 2026 10:00:00 -0800</pubDate>
    <itunes:duration>441</itunes:duration>
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    <itunes:title>The Physical Craving</itunes:title>
    <title>The Physical Craving</title>
    <itunes:summary><![CDATA[This episode introduces the concept. We sometimes call the physical craving and other times call the physical allergy in AA. ]]></itunes:summary>
    <description><![CDATA[<p>This episode introduces the concept. We sometimes call the physical craving and other times call the physical allergy in AA.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode introduces the concept. We sometimes call the physical craving and other times call the physical allergy in AA.</p>]]></content:encoded>
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    <pubDate>Thu, 22 Jan 2026 10:00:00 -0800</pubDate>
    <itunes:duration>399</itunes:duration>
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    <itunes:title>Powerlessness</itunes:title>
    <title>Powerlessness</title>
    <itunes:summary><![CDATA[This episode introduces the concept of powerlessness, why the first step is crucial, and why self-knowledge gets alcoholics drunk. ]]></itunes:summary>
    <description><![CDATA[<p>This episode introduces the concept of powerlessness, why the first step is crucial, and why self-knowledge gets alcoholics drunk.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode introduces the concept of powerlessness, why the first step is crucial, and why self-knowledge gets alcoholics drunk.</p>]]></content:encoded>
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    <itunes:author>Tom</itunes:author>
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    <pubDate>Thu, 22 Jan 2026 10:00:00 -0800</pubDate>
    <itunes:duration>300</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:episode>2</itunes:episode>
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    <itunes:title>Why the Big Book</itunes:title>
    <title>Why the Big Book</title>
    <itunes:summary><![CDATA[The focus of this short, six-minute audio only podcast is an introduction to why a person might choose to do the steps as outlined in the big book of Alcoholics Anonymous. ]]></itunes:summary>
    <description><![CDATA[<p>The focus of this short, six-minute audio only podcast is an introduction to why a person might choose to do the steps as outlined in the big book of Alcoholics Anonymous.</p>]]></description>
    <content:encoded><![CDATA[<p>The focus of this short, six-minute audio only podcast is an introduction to why a person might choose to do the steps as outlined in the big book of Alcoholics Anonymous.</p>]]></content:encoded>
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    <itunes:author>Tom</itunes:author>
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    <pubDate>Thu, 22 Jan 2026 10:00:00 -0800</pubDate>
    <itunes:duration>361</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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