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  <title>The Kiana Hughes Podcast </title>

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  <itunes:author>Kiana Hughes</itunes:author>
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    <itunes:title>Networking is not optional, it is the missing piece</itunes:title>
    <title>Networking is not optional, it is the missing piece</title>
    <itunes:summary><![CDATA[After almost talking myself out of going, showing up late, and even ending up at the wrong building, I still chose to show up for myself and it changed everything. In this episode, I share my experience attending an  entrepreneurship panel and the powerful lessons I learned about networking, collaboration, confidence, charging your worth, and finally stepping into the rooms I’ve always dreamed about being in. We talk about:  • Building a network from scratch  • Women supporting...]]></itunes:summary>
    <description><![CDATA[<p>After almost talking myself out of going, showing up late, and even ending up at the wrong building, I still chose to show up for myself and it changed everything.</p><p>In this episode, I share my experience attending an  entrepreneurship panel and the powerful lessons I learned about networking, collaboration, confidence, charging your worth, and finally stepping into the rooms I’ve always dreamed about being in.</p><p>We talk about:<br/> • Building a network from scratch<br/> • Women supporting women in business<br/> • Collaboration over competition<br/> • Why your 9-to-5 shouldn’t drain your purpose<br/> • Charging for your gifts and respecting your time<br/> • The importance of showing up before you feel “ready”<br/> • Entrepreneurship, abundance, authenticity, and divine timing</p><p>This episode is raw, unfiltered, and recorded directly after the event while I was still feeling inspired, energized, and aligned. If you’ve been waiting for a sign to start putting yourself out there, this is it.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>After almost talking myself out of going, showing up late, and even ending up at the wrong building, I still chose to show up for myself and it changed everything.</p><p>In this episode, I share my experience attending an  entrepreneurship panel and the powerful lessons I learned about networking, collaboration, confidence, charging your worth, and finally stepping into the rooms I’ve always dreamed about being in.</p><p>We talk about:<br/> • Building a network from scratch<br/> • Women supporting women in business<br/> • Collaboration over competition<br/> • Why your 9-to-5 shouldn’t drain your purpose<br/> • Charging for your gifts and respecting your time<br/> • The importance of showing up before you feel “ready”<br/> • Entrepreneurship, abundance, authenticity, and divine timing</p><p>This episode is raw, unfiltered, and recorded directly after the event while I was still feeling inspired, energized, and aligned. If you’ve been waiting for a sign to start putting yourself out there, this is it.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kiana Hughes</itunes:author>
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    <pubDate>Tue, 26 May 2026 22:00:00 -0400</pubDate>
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    <itunes:duration>3834</itunes:duration>
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    <itunes:title>Best Bud Gelato Podcast Ep. 1: Excuses Be Gone. Healing, Softness &amp; The Power of the Pause</itunes:title>
    <title>Best Bud Gelato Podcast Ep. 1: Excuses Be Gone. Healing, Softness &amp; The Power of the Pause</title>
    <itunes:summary><![CDATA[Welcome to Best Bud Gelato 🍦🌿 A podcast by two best buds trying to heal, grow, laugh, reflect, romanticize life, and figure it all out in real time. This isn’t one of those polished “we have all the answers” podcasts. It’s real conversations. Deep conversations. High conversations. Emotional conversations. Funny conversations. The kind you have at 2AM with someone who actually sees your soul. We talk about everything: healing generational trauma, relationships, spirituality, emotional regulat...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Best Bud Gelato 🍦🌿</p><p>A podcast by two best buds trying to heal, grow, laugh, reflect, romanticize life, and figure it all out in real time.</p><p>This isn’t one of those polished “we have all the answers” podcasts. It’s real conversations. Deep conversations. High conversations. Emotional conversations. Funny conversations. The kind you have at 2AM with someone who actually sees your soul.</p><p>We talk about everything:<br/>healing generational trauma, relationships, spirituality, emotional regulation, self-growth, anxiety, love, imagination, inner child healing, wellness, the universe, society, mental health, soft living, and learning how to pause before reacting.</p><p>Some episodes might feel like therapy.<br/>Some might feel like chaos.<br/>Some might feel like you’re sitting in the backseat with your best friends while they accidentally unlock the meaning of life.</p><p>Either way, you’re welcome here.</p><p>We’re not trying to be perfect.<br/>We’re trying to be present.</p><p>So take a deep breath, romanticize your existence a little, and come hang out with Best Bud Gelato.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Best Bud Gelato 🍦🌿</p><p>A podcast by two best buds trying to heal, grow, laugh, reflect, romanticize life, and figure it all out in real time.</p><p>This isn’t one of those polished “we have all the answers” podcasts. It’s real conversations. Deep conversations. High conversations. Emotional conversations. Funny conversations. The kind you have at 2AM with someone who actually sees your soul.</p><p>We talk about everything:<br/>healing generational trauma, relationships, spirituality, emotional regulation, self-growth, anxiety, love, imagination, inner child healing, wellness, the universe, society, mental health, soft living, and learning how to pause before reacting.</p><p>Some episodes might feel like therapy.<br/>Some might feel like chaos.<br/>Some might feel like you’re sitting in the backseat with your best friends while they accidentally unlock the meaning of life.</p><p>Either way, you’re welcome here.</p><p>We’re not trying to be perfect.<br/>We’re trying to be present.</p><p>So take a deep breath, romanticize your existence a little, and come hang out with Best Bud Gelato.</p>]]></content:encoded>
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    <pubDate>Mon, 18 May 2026 15:00:00 -0400</pubDate>
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    <itunes:title>30 Days Sober: The Good, The Bad, and The Lessons </itunes:title>
    <title>30 Days Sober: The Good, The Bad, and The Lessons </title>
    <itunes:summary><![CDATA[In this episode, I’m talking honestly about my first 30 days of sobriety: the good, the bad, and the lessons I didn’t expect. I share what actually changed, what was harder than I thought, and what sobriety started to reveal about my habits, emotions, and relationships. This isn’t a “perfect recovery” story or advice from a place of having it all figured out. It’s a real reflection on choosing clarity, sitting with discomfort, and learning how to show up for myself one day at a time. If you’r...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I’m talking honestly about my first 30 days of sobriety: the good, the bad, and the lessons I didn’t expect. I share what actually changed, what was harder than I thought, and what sobriety started to reveal about my habits, emotions, and relationships. This isn’t a “perfect recovery” story or advice from a place of having it all figured out. It’s a real reflection on choosing clarity, sitting with discomfort, and learning how to show up for myself one day at a time.</p><p>If you’re sober-curious, early in your journey, or just reevaluating your relationship with habits that no longer serve you, this conversation is for you.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I’m talking honestly about my first 30 days of sobriety: the good, the bad, and the lessons I didn’t expect. I share what actually changed, what was harder than I thought, and what sobriety started to reveal about my habits, emotions, and relationships. This isn’t a “perfect recovery” story or advice from a place of having it all figured out. It’s a real reflection on choosing clarity, sitting with discomfort, and learning how to show up for myself one day at a time.</p><p>If you’re sober-curious, early in your journey, or just reevaluating your relationship with habits that no longer serve you, this conversation is for you.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kiana Hughes</itunes:author>
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    <pubDate>Wed, 21 Jan 2026 22:00:00 -0500</pubDate>
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