The Nimble Strength Podcast Fri, 24 Apr 2026 15:56:29 +0000 https://www.buzzsprout.com/2574912 en-gb © 2026 The Nimble Strength Podcast yes a3eff331-a6b2-5d77-b6a7-7f40715062e7 Anika Crane episodic false We talk about strength training as a way to build resilience, coordination, and trust in your body over time. You’ll hear conversations about moving well, ageing with capability, staying active in sport and daily life, and shifting from “I can’t” to “how can I?”. This isn’t about chasing aesthetics or pushing through pain — it’s about becoming powerful and grounded in a body that supports your life.

]]> Buzzsprout (https://www.buzzsprout.com) Anika Crane https://storage.buzzsprout.com/dlgbtwneje03g565uynkxu4soz2g?.jpg The Nimble Strength Podcast Why Prioritising Yourself Isn't Selfish Why Prioritising Yourself Isn't Selfish The Podcast Episode I talked about (shorter version):

https://open.spotify.com/episode/2ME75Q1LePPzjqhbXWzUkB?si=eff9d7a77a9b4253

]]> The Podcast Episode I talked about (shorter version):

https://open.spotify.com/episode/2ME75Q1LePPzjqhbXWzUkB?si=eff9d7a77a9b4253

]]> Anika Crane Buzzsprout-18905560 Tue, 21 Apr 2026 08:00:00 +0000 1203 full false There's More To Strong Abs Than "Deep Core" Training There's More To Strong Abs Than "Deep Core" Training Anika Crane Buzzsprout-18905590 Wed, 08 Apr 2026 17:00:00 +0000 1741 full false Hyperemesis Gravidarum - Extreme Morning Sickness Hyperemesis Gravidarum - Extreme Morning Sickness This podcast shares my experience with Hyperemesis Gravidarum - a form of extreme morning sickness

Reach out to Pregnancy Sickness Support for advice and support

https://pregnancysicknesssupport.org.uk/

]]> This podcast shares my experience with Hyperemesis Gravidarum - a form of extreme morning sickness

Reach out to Pregnancy Sickness Support for advice and support

https://pregnancysicknesssupport.org.uk/

]]> Anika Crane Buzzsprout-18905579 Thu, 26 Mar 2026 13:00:00 +0000 2785 full false 3 Nutrition Habits For Better Digestion 3 Nutrition Habits For Better Digestion Anika Crane Buzzsprout-18787714 Wed, 11 Mar 2026 00:00:00 +0000 1165 full false Return to You Mini Retreat Return to You Mini Retreat Book your ticket for the Mini Retreat Here:

https://booking.setmore.com/scheduleappointment/83cd543b-1759-43cf-b300-f19f33841eab/session/0c800602-a38b-4892-bd8b-c18d52263925

]]> Book your ticket for the Mini Retreat Here:

https://booking.setmore.com/scheduleappointment/83cd543b-1759-43cf-b300-f19f33841eab/session/0c800602-a38b-4892-bd8b-c18d52263925

]]> Anika Crane Buzzsprout-18787710 Wed, 04 Mar 2026 11:00:00 +0000 1318 full false Can Training Prevent Injuries? Can Training Prevent Injuries? Anika Crane Buzzsprout-18626958 Wed, 18 Feb 2026 10:00:00 +0000 971 1 5 full false How to Train Effectively When you're Busy How to Train Effectively When you're Busy Anika Crane Buzzsprout-18626966 Wed, 11 Feb 2026 10:00:00 +0000 744 full false How Self Compassion Makes you Fitter and Stronger How Self Compassion Makes you Fitter and Stronger Anika Crane Buzzsprout-18626694 Thu, 05 Feb 2026 10:00:00 +0000 2804 1 3 full true Developing Your Movement Toolbox Developing Your Movement Toolbox In this episode I cover how you can develop your own movement toolbox and why I love it for helping manage aches, pains and tension in your body.

Sign up to the workshop here:

https://booking.setmore.com/scheduleappointment/83cd543b-1759-43cf-b300-f19f33841eab/session/9fd66473-5a6e-4b43-a282-b131ad96f616

]]> In this episode I cover how you can develop your own movement toolbox and why I love it for helping manage aches, pains and tension in your body.

Sign up to the workshop here:

https://booking.setmore.com/scheduleappointment/83cd543b-1759-43cf-b300-f19f33841eab/session/9fd66473-5a6e-4b43-a282-b131ad96f616

]]> Anika Crane Buzzsprout-18565642 Sun, 25 Jan 2026 14:00:00 +0000 1012 1 2 full false Are you scared of lifting weights? Are you scared of lifting weights? Anika Crane Buzzsprout-18540508 Tue, 20 Jan 2026 15:00:00 +0000 765 1 1 full false