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  <title>Chaos and Kindness (late diagnosed ADHD and other fun sh!t)</title>

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  <copyright>© 2026 Chaos and Kindness (late diagnosed ADHD and other fun sh!t)</copyright>
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    <itunes:summary><![CDATA[A chat about CPTSD, what is and how do we address it? ]]></itunes:summary>
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    <itunes:title>Papua New Guinea</itunes:title>
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    <itunes:summary><![CDATA[Yes you read that right, I'm talking about what it was like to live there! Between 2015-2017 I lived in Port Moresby.  ]]></itunes:summary>
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    <pubDate>Wed, 11 Feb 2026 18:00:00 +1000</pubDate>
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    <itunes:title>Family estrangement </itunes:title>
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    <itunes:summary><![CDATA[Not all family ties are built to last. Here's my take.  ]]></itunes:summary>
    <description><![CDATA[<p>Not all family ties are built to last. Here&apos;s my take. </p>]]></description>
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    <pubDate>Tue, 03 Feb 2026 08:00:00 +1000</pubDate>
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    <itunes:summary><![CDATA[My experience of a toxic relationship and how complex they can be. Note I refer to DVOs (Domestic Violence Order). This is a legal document that can be issued by courts to direct individuals to have no contact.  ]]></itunes:summary>
    <description><![CDATA[<p>My experience of a toxic relationship and how complex they can be. Note I refer to DVOs (Domestic Violence Order). This is a legal document that can be issued by courts to direct individuals to have no contact. </p>]]></description>
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    <itunes:summary><![CDATA[Discussion around late diagnosis of ADHD in women. The complexity of getting a diagnosis and the impact of being diagnosed.  ]]></itunes:summary>
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    <pubDate>Tue, 20 Jan 2026 20:00:00 +1000</pubDate>
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