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  <itunes:author>Anna Mac &amp; Rhia Gonzalez</itunes:author>
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  <description><![CDATA[<p>Podcast from 2 Cork girls riddled with mental illness 🧠🥤<br>💠 Mental Health<br>💠 Straight Up<br>💠 No Nonsense<br>💠 Absolute Nonsense&nbsp;<br><br></p>]]></description>
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    <itunes:title>Dating Undiagnosed Crazy While Being Diagnosed Crazy</itunes:title>
    <title>Dating Undiagnosed Crazy While Being Diagnosed Crazy</title>
    <itunes:summary><![CDATA[Anna &amp; Rhia discuss the dating world while being diagnosed crazy and why people with mental health struggles are a hotbed for narcissists! Yay! @mindmilkshake  ]]></itunes:summary>
    <description><![CDATA[<p>Anna &amp; Rhia discuss the dating world while being diagnosed crazy and why people with mental health struggles are a hotbed for narcissists! Yay!</p><p><a href='https://www.instagram.com/mindmilkshake/#'>@mindmilkshake</a> </p>]]></description>
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    <pubDate>Wed, 04 Mar 2026 09:00:00 +0000</pubDate>
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    <itunes:season>5</itunes:season>
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    <itunes:title>Loops &amp; Roundabouts</itunes:title>
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    <itunes:summary><![CDATA[This week, Anna &amp; Rhia delve into the world of ADHD. From memes &amp; reels, psychiatrists and medication, ADHD has become a buzz word, in particular for self-diagnoses.  Take the quiz here: https://theaddquiz.com   Any questions, fun facts or funny stories can be sent to us on Instagram! Our DMs are always open &lt;3 @mindmilkshake  ]]></itunes:summary>
    <description><![CDATA[<p>This week, Anna &amp; Rhia delve into the world of ADHD. From memes &amp; reels, psychiatrists and medication, ADHD has become a buzz word, in particular for self-diagnoses. </p><p>Take the quiz here: <a href='https://theaddquiz.com'>https://theaddquiz.com</a></p><p><br/></p><p>Any questions, fun facts or funny stories can be sent to us on Instagram! Our DMs are always open &lt;3</p><p><a href='https://www.instagram.com/mindmilkshake/#'>@mindmilkshake</a> </p>]]></description>
    <content:encoded><![CDATA[<p>This week, Anna &amp; Rhia delve into the world of ADHD. From memes &amp; reels, psychiatrists and medication, ADHD has become a buzz word, in particular for self-diagnoses. </p><p>Take the quiz here: <a href='https://theaddquiz.com'>https://theaddquiz.com</a></p><p><br/></p><p>Any questions, fun facts or funny stories can be sent to us on Instagram! Our DMs are always open &lt;3</p><p><a href='https://www.instagram.com/mindmilkshake/#'>@mindmilkshake</a> </p>]]></content:encoded>
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    <pubDate>Wed, 25 Feb 2026 17:00:00 +0000</pubDate>
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    <itunes:title>What&#39;s Wrong With Them?</itunes:title>
    <title>What&#39;s Wrong With Them?</title>
    <itunes:summary><![CDATA[In episode 3, Rhia &amp; Anna dissect beloved tv characters that definitely would have a dianosis of some sort in the real world. Also, positive dissociation hacks are discussed for your mental breakdown! @mindmilkshake  ]]></itunes:summary>
    <description><![CDATA[<p>In episode 3, Rhia &amp; Anna dissect beloved tv characters that definitely would have a dianosis of some sort in the real world. Also, positive dissociation hacks are discussed for your mental breakdown!</p><p><a href='https://www.instagram.com/mindmilkshake/#'>@mindmilkshake</a> </p>]]></description>
    <content:encoded><![CDATA[<p>In episode 3, Rhia &amp; Anna dissect beloved tv characters that definitely would have a dianosis of some sort in the real world. Also, positive dissociation hacks are discussed for your mental breakdown!</p><p><a href='https://www.instagram.com/mindmilkshake/#'>@mindmilkshake</a> </p>]]></content:encoded>
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    <pubDate>Wed, 18 Feb 2026 00:00:00 +0000</pubDate>
    <itunes:duration>3418</itunes:duration>
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    <itunes:title>Can I Drink On These?</itunes:title>
    <title>Can I Drink On These?</title>
    <itunes:summary><![CDATA[In this week's episode, Anna &amp; Rhia go back to basics. Discussing diet, sleep, exercise and alcohol, we talk about living in Ireland with mental illness and how our culture impacts our substance usage. Find out your personality type here: https://openpsychometrics.org/tests/OEJTS/ @mindmilkshake  ]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode, Anna &amp; Rhia go back to basics. Discussing diet, sleep, exercise and alcohol, we talk about living in Ireland with mental illness and how our culture impacts our substance usage.</p><p>Find out your personality type here: https://openpsychometrics.org/tests/OEJTS/</p><p><a href='https://www.instagram.com/mindmilkshake/#'>@mindmilkshake</a> </p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode, Anna &amp; Rhia go back to basics. Discussing diet, sleep, exercise and alcohol, we talk about living in Ireland with mental illness and how our culture impacts our substance usage.</p><p>Find out your personality type here: https://openpsychometrics.org/tests/OEJTS/</p><p><a href='https://www.instagram.com/mindmilkshake/#'>@mindmilkshake</a> </p>]]></content:encoded>
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    <itunes:title>Pilot</itunes:title>
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    <itunes:summary><![CDATA[Welcome to MindMilkshake, the mental health podcast hosted by Rhia &amp; Anna. Between psychiatry appointments, mental breakdowns and trying to stay alive, we somehow found the time to make a podcast about it. This season, we will deep dive into our own stories of living with mental illness, what we experience and how we navigate the world around us as two spicy gals.  @mindmilkshake  ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to MindMilkshake, the mental health podcast hosted by Rhia &amp; Anna. Between psychiatry appointments, mental breakdowns and trying to stay alive, we somehow found the time to make a podcast about it. This season, we will deep dive into our own stories of living with mental illness, what we experience and how we navigate the world around us as two spicy gals. </p><p><a href='https://www.instagram.com/mindmilkshake/#'>@mindmilkshake</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to MindMilkshake, the mental health podcast hosted by Rhia &amp; Anna. Between psychiatry appointments, mental breakdowns and trying to stay alive, we somehow found the time to make a podcast about it. This season, we will deep dive into our own stories of living with mental illness, what we experience and how we navigate the world around us as two spicy gals. </p><p><a href='https://www.instagram.com/mindmilkshake/#'>@mindmilkshake</a> </p>]]></content:encoded>
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    <pubDate>Tue, 03 Feb 2026 00:00:00 +0000</pubDate>
    <itunes:duration>3167</itunes:duration>
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