In this episode we:

Discuss the significance of World Indigenous People's Day, and how the ongoing colonisation and displacement of Indigenous peoples around the world is connected to our work in breathwork and wellness.

How do we begin to unlearn and decolonise our practice?

We reflect on their own journeys of unlearning biases and becoming more conscious about appropriating cultural practices. We speak to the importance of building intercultural relationships, gaining permission, and honoring the roots of traditions before incorporating them into their work.

We ruminate on how breathwork can be a tool for positive social impact.

We caution against a narrow focus on individual healing without addressing systemic issues.

and more...

Find Rebecca:

https://www.yourdivineroots.com

Find Steph:

https://sevendirectionsbreathwork.com

Join me as I chat with Rebecca Llewellyn of Divine Roots, our Seven Directions® Breathwork lead in North America.

We discuss:

Sacred Allyship.

The shadow side of our humanity and why it's more important than ever to stay in the heart.

Why personal growth and self evolution is fundamental to our practice.

The colonisation of wellness practices and how we can commit to doing better.

Find Rebecca:

https://www.yourdivineroots.com/breathwork-facilitator-training

https://www.instagram.com/yourdivineroots/

Find Steph & Seven Directions:

https://sevendirectionsbreathwork.com

https://www.instagram.com/sevendirectionsbreathwork/