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  <title>Karolyn Cares Podcast</title>

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  <copyright>© 2026 Karolyn Cares Podcast</copyright>
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  <itunes:author>Karolyn</itunes:author>
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  <description><![CDATA[<p>Hey family, welcome to Karolyn Cares - where we talk about life, business, and ministry in a way that hits home for our community - the Black community. I'm Karolyn, and I believe that when we grow in wisdom, we grow in wealth - spiritually, mentally, and financially. So, let's talk about it!</p>]]></description>
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    <itunes:title>You&#39;ve Outgrown That Version of You</itunes:title>
    <title>You&#39;ve Outgrown That Version of You</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey family… welcome back to Karolyn Cares… where we talk about compassion, community, and commerce in real life— in a way that’s honest, grounded, and necessary. If you’ve been looking for a space where you can grow, reflect, and feel understood… you’re in the right place. Go ahead and follow, like, and share this channel with someone who needs it. And if you want to go deeper, we now have exclusive content through memberships and partnerships, where we have more personal con...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family… welcome back to <b>Karolyn Cares</b>…<br/>where we talk about compassion, community, and commerce in real life—<br/>in a way that’s honest, grounded, and necessary.</p><p>If you’ve been looking for a space where you can grow, reflect, and feel understood… you’re in the right place.</p><p>Go ahead and follow, like, and share this channel with someone who needs it.</p><p>And if you want to go deeper, we now have <b>exclusive content through memberships and partnerships</b>, where we have more personal conversations, guided sessions, and real-time support.</p><p>Our topic for today is....</p><p><b>You&apos;ve Outgrown That Version of You </b></p><p>So, let&apos;s get ready for a thoughtful and impactful perspective.</p><p>________________________________</p><p>And thank you again for liking, subscribing, and sharing this episode with someone you care about. </p><p>Until next time my friends...</p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family… welcome back to <b>Karolyn Cares</b>…<br/>where we talk about compassion, community, and commerce in real life—<br/>in a way that’s honest, grounded, and necessary.</p><p>If you’ve been looking for a space where you can grow, reflect, and feel understood… you’re in the right place.</p><p>Go ahead and follow, like, and share this channel with someone who needs it.</p><p>And if you want to go deeper, we now have <b>exclusive content through memberships and partnerships</b>, where we have more personal conversations, guided sessions, and real-time support.</p><p>Our topic for today is....</p><p><b>You&apos;ve Outgrown That Version of You </b></p><p>So, let&apos;s get ready for a thoughtful and impactful perspective.</p><p>________________________________</p><p>And thank you again for liking, subscribing, and sharing this episode with someone you care about. </p><p>Until next time my friends...</p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Karolyn</itunes:author>
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    <pubDate>Thu, 14 May 2026 04:00:00 -0400</pubDate>
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    <itunes:duration>953</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
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    <itunes:title>Stop Rehearsing Conversations in Your Head</itunes:title>
    <title>Stop Rehearsing Conversations in Your Head</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey family… welcome back to Karolyn Cares…  where we talk about compassion, community, and commerce in real life—  in a way that’s honest, grounded, and necessary. If you’ve been looking for a space where you can grow, reflect, and feel understood… you’re in the right place. Go ahead and follow, like, and share this channel with someone who needs it. And if you want to go deeper, we now have exclusive content through memberships and partnerships, where we have more personal c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family… welcome back to <b>Karolyn Cares</b>…<br/> where we talk about compassion, community, and commerce in real life—<br/> in a way that’s honest, grounded, and necessary.</p><p>If you’ve been looking for a space where you can grow, reflect, and feel understood… you’re in the right place.</p><p>Go ahead and follow, like, and share this channel with someone who needs it.</p><p>And if you want to go deeper, we now have <b>exclusive content through memberships and partnerships</b>, where we have more personal conversations, guided sessions, and real-time support.</p><p>Today is a juicy topic and that is....</p><p><b>Stop Rehearsing Conversations in Your Head</b> </p><p>Bring your journal and a pen and get ready to do some exercises.</p><p>Now, let&apos;s get down to business.</p><p>________________________________</p><p>And thank you again for liking, subscribing, and sharing this episode with someone you care about. </p><p>Until next time my friends...</p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family… welcome back to <b>Karolyn Cares</b>…<br/> where we talk about compassion, community, and commerce in real life—<br/> in a way that’s honest, grounded, and necessary.</p><p>If you’ve been looking for a space where you can grow, reflect, and feel understood… you’re in the right place.</p><p>Go ahead and follow, like, and share this channel with someone who needs it.</p><p>And if you want to go deeper, we now have <b>exclusive content through memberships and partnerships</b>, where we have more personal conversations, guided sessions, and real-time support.</p><p>Today is a juicy topic and that is....</p><p><b>Stop Rehearsing Conversations in Your Head</b> </p><p>Bring your journal and a pen and get ready to do some exercises.</p><p>Now, let&apos;s get down to business.</p><p>________________________________</p><p>And thank you again for liking, subscribing, and sharing this episode with someone you care about. </p><p>Until next time my friends...</p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Karolyn</itunes:author>
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    <pubDate>Tue, 12 May 2026 04:00:00 -0400</pubDate>
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    <itunes:duration>1366</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>You Don&#39;t Need Closure - You Need Clarity</itunes:title>
    <title>You Don&#39;t Need Closure - You Need Clarity</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey family… welcome back to Karolyn Cares…  where we talk about compassion, community, and commerce in real life—  in a way that’s honest, grounded, and necessary. If you’ve been looking for a space where you can grow, reflect, and feel understood… you’re in the right place. Go ahead and follow, like, and share this channel with someone who needs it. And if you want to go deeper, we now have exclusive content through memberships and partnerships, where we have more personal c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family… welcome back to <b>Karolyn Cares</b>…<br/> where we talk about compassion, community, and commerce in real life—<br/> in a way that’s honest, grounded, and necessary.</p><p>If you’ve been looking for a space where you can grow, reflect, and feel understood… you’re in the right place.</p><p>Go ahead and follow, like, and share this channel with someone who needs it.</p><p>And if you want to go deeper, we now have <b>exclusive content through memberships and partnerships</b>, where we have more personal conversations, guided sessions, and real-time support.</p><p>Well, our topic for today is....</p><p><b>You Don&apos;t Need Closure--You Need Clarity</b> </p><p>Now, let&apos;s dive right in.</p><p>________________________________</p><p>And thank you again for liking, subscribing, and sharing this episode with someone you care about. </p><p>Until next time my friends...</p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family… welcome back to <b>Karolyn Cares</b>…<br/> where we talk about compassion, community, and commerce in real life—<br/> in a way that’s honest, grounded, and necessary.</p><p>If you’ve been looking for a space where you can grow, reflect, and feel understood… you’re in the right place.</p><p>Go ahead and follow, like, and share this channel with someone who needs it.</p><p>And if you want to go deeper, we now have <b>exclusive content through memberships and partnerships</b>, where we have more personal conversations, guided sessions, and real-time support.</p><p>Well, our topic for today is....</p><p><b>You Don&apos;t Need Closure--You Need Clarity</b> </p><p>Now, let&apos;s dive right in.</p><p>________________________________</p><p>And thank you again for liking, subscribing, and sharing this episode with someone you care about. </p><p>Until next time my friends...</p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Karolyn</itunes:author>
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    <pubDate>Sat, 09 May 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>773</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>You&#39;re Not Tired You&#39;re Carrying Too Much</itunes:title>
    <title>You&#39;re Not Tired You&#39;re Carrying Too Much</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey family… welcome back to Karolyn Cares…  where we talk about compassion, community, and commerce in real life—  in a way that’s honest, grounded, and necessary. If you’ve been looking for a space where you can grow, reflect, and feel understood… you’re in the right place. Go ahead and follow, like, and share this channel with someone who needs it. And if you want to go deeper, we now have exclusive content through memberships and partnerships, where we have more personal c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family… welcome back to <b>Karolyn Cares</b>…<br/> where we talk about compassion, community, and commerce in real life—<br/> in a way that’s honest, grounded, and necessary.</p><p>If you’ve been looking for a space where you can grow, reflect, and feel understood… you’re in the right place.</p><p>Go ahead and follow, like, and share this channel with someone who needs it.</p><p>And if you want to go deeper, we now have <b>exclusive content through memberships and partnerships</b>, where we have more personal conversations, guided sessions, and real-time support.</p><p>Today, I want to talk about something we don’t always say out loud… but we all feel.</p><p><b>You&apos;re Not Tired--You&apos;re Carrying Too Much</b></p><p>Now, let&apos;s dig right in.</p><p>______________________________________________</p><p>And thank you again for liking, subscribing, and sharing this episode with someone you care about. </p><p>Until next time...</p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family… welcome back to <b>Karolyn Cares</b>…<br/> where we talk about compassion, community, and commerce in real life—<br/> in a way that’s honest, grounded, and necessary.</p><p>If you’ve been looking for a space where you can grow, reflect, and feel understood… you’re in the right place.</p><p>Go ahead and follow, like, and share this channel with someone who needs it.</p><p>And if you want to go deeper, we now have <b>exclusive content through memberships and partnerships</b>, where we have more personal conversations, guided sessions, and real-time support.</p><p>Today, I want to talk about something we don’t always say out loud… but we all feel.</p><p><b>You&apos;re Not Tired--You&apos;re Carrying Too Much</b></p><p>Now, let&apos;s dig right in.</p><p>______________________________________________</p><p>And thank you again for liking, subscribing, and sharing this episode with someone you care about. </p><p>Until next time...</p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Karolyn</itunes:author>
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    <pubDate>Thu, 30 Apr 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>1207</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>Choosing Calm - Peace Series</itunes:title>
    <title>Choosing Calm - Peace Series</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey family, welcome back to Karolyn Cares.  Where we talk about community, compassion and commerce in real time. I'm your host Karolyn. This is part 4 and the final episode of the Peace Series.  Last episode we talked about Emotional Maturity… versus Emotional Drama. Today we’re talking about Choosing Calm. We want to go out with a bang in this series and gain back control of your life. This is just the beginning and we're winning. Let's go!!! If this episode or any...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family, welcome back to Karolyn Cares. </p><p>Where we talk about community, compassion and commerce in real time. I&apos;m your host Karolyn.</p><p>This is part 4 and the final episode of the <b>Peace Series</b>. </p><p>Last episode we talked about <b>Emotional Maturity… versus Emotional Drama</b>.</p><p>Today we’re talking about <b>Choosing Calm</b>.</p><p>We want to go out with a bang in this series and gain back control of your life. This is just the beginning and we&apos;re winning. Let&apos;s go!!!</p><p>If this episode or any of our previous episodes has met you where you are, or if you know someone who can benefit from this episode, would you please like, subscribe, and share this with those who need it.</p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family, welcome back to Karolyn Cares. </p><p>Where we talk about community, compassion and commerce in real time. I&apos;m your host Karolyn.</p><p>This is part 4 and the final episode of the <b>Peace Series</b>. </p><p>Last episode we talked about <b>Emotional Maturity… versus Emotional Drama</b>.</p><p>Today we’re talking about <b>Choosing Calm</b>.</p><p>We want to go out with a bang in this series and gain back control of your life. This is just the beginning and we&apos;re winning. Let&apos;s go!!!</p><p>If this episode or any of our previous episodes has met you where you are, or if you know someone who can benefit from this episode, would you please like, subscribe, and share this with those who need it.</p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2573968/episodes/18956385-choosing-calm-peace-series.mp3" length="16930352" type="audio/mpeg" />
    <itunes:author>Karolyn</itunes:author>
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    <pubDate>Sat, 04 Apr 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>1407</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>Emotional Maturity vs. Emotional Drama - Peace Series</itunes:title>
    <title>Emotional Maturity vs. Emotional Drama - Peace Series</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey family, welcome back to Karolyn Cares. Where we talk about community, compassion and commerce in real time. I'm your host Karolyn. This is Part 3 of the Peace Series.  Last episode we talked about when people don’t like your boundaries. Today we’re talking about emotional maturity… versus emotional drama. If this episode or any of our previous episodes has met you where you are, or if you know someone who would benefit from this episode, would you please like, subscr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family, welcome back to Karolyn Cares. Where we talk about community, compassion and commerce in real time. I&apos;m your host Karolyn.</p><p>This is Part 3 of the Peace Series. </p><p>Last episode we talked about <b>when people don’t like your boundaries</b>.</p><p>Today we’re talking about <b>emotional maturity… versus emotional drama</b>.</p><p>If this episode or any of our previous episodes has met you where you are, or if you know someone who would benefit from this episode, would you please like, subscribe, and share this with someone who needs it.  </p><p> Alright, put your seatbelts on. This is getting gooder and gooder. Let&apos;s go!!!</p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family, welcome back to Karolyn Cares. Where we talk about community, compassion and commerce in real time. I&apos;m your host Karolyn.</p><p>This is Part 3 of the Peace Series. </p><p>Last episode we talked about <b>when people don’t like your boundaries</b>.</p><p>Today we’re talking about <b>emotional maturity… versus emotional drama</b>.</p><p>If this episode or any of our previous episodes has met you where you are, or if you know someone who would benefit from this episode, would you please like, subscribe, and share this with someone who needs it.  </p><p> Alright, put your seatbelts on. This is getting gooder and gooder. Let&apos;s go!!!</p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Karolyn</itunes:author>
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    <pubDate>Thu, 02 Apr 2026 23:00:00 -0400</pubDate>
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    <itunes:duration>1286</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When People Don&#39;t Like Your Boundaries - Peace Series</itunes:title>
    <title>When People Don&#39;t Like Your Boundaries - Peace Series</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey family, welcome back to Karolyn Cares — where we talk about compassion, community, and commerce in real life.  This is Part 2 of the Peace Series. Last episode we talked about protecting your peace without guilt. Today we’re talking about what happens next…  when people don’t like your boundaries.” If this message resonates, like, subscribe, and share it with someone who needs it. Alright, let's do this.... together. Let's go! Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family, welcome back to Karolyn Cares — where we talk about compassion, community, and commerce in real life. </p><p>This is Part 2 of the <b>Peace Series</b>.</p><p>Last episode we talked about protecting your peace without guilt.</p><p>Today we’re talking about what happens next…<br/> <b>when people don’t like your boundaries.</b>”</p><p>If this message resonates, like, subscribe, and share it with someone who needs it.</p><p>Alright, let&apos;s do this.... together. Let&apos;s go!</p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family, welcome back to Karolyn Cares — where we talk about compassion, community, and commerce in real life. </p><p>This is Part 2 of the <b>Peace Series</b>.</p><p>Last episode we talked about protecting your peace without guilt.</p><p>Today we’re talking about what happens next…<br/> <b>when people don’t like your boundaries.</b>”</p><p>If this message resonates, like, subscribe, and share it with someone who needs it.</p><p>Alright, let&apos;s do this.... together. Let&apos;s go!</p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2573968/episodes/18911334-when-people-don-t-like-your-boundaries-peace-series.mp3" length="11289834" type="audio/mpeg" />
    <itunes:author>Karolyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18911334</guid>
    <pubDate>Sat, 28 Mar 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>937</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Protecting Your Peace Without Guilt - Peace Series</itunes:title>
    <title>Protecting Your Peace Without Guilt - Peace Series</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey family, welcome back to Karolyn Cares — where we talk about compassion, community, and commerce in real life.  We just finished the Silence Series… and now we’re stepping into the next layer — The Peace Series. Because learning silence is one thing… but protecting your peace? That’s where it gets real. If this message resonates, like, subscribe, and share it with someone who needs it. Let's do this.... together!   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family, welcome back to Karolyn Cares — where we talk about compassion, community, and commerce in real life. </p><p>We just finished the Silence Series…<br/>and now we’re stepping into the next layer — <b>The Peace Series.</b></p><p>Because learning silence is one thing… but protecting your peace?<br/>That’s where it gets real.</p><p>If this message resonates, like, subscribe, and share it with someone who needs it.</p><p>Let&apos;s do this.... together!</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family, welcome back to Karolyn Cares — where we talk about compassion, community, and commerce in real life. </p><p>We just finished the Silence Series…<br/>and now we’re stepping into the next layer — <b>The Peace Series.</b></p><p>Because learning silence is one thing… but protecting your peace?<br/>That’s where it gets real.</p><p>If this message resonates, like, subscribe, and share it with someone who needs it.</p><p>Let&apos;s do this.... together!</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2573968/episodes/18911194-protecting-your-peace-without-guilt-peace-series.mp3" length="6192502" type="audio/mpeg" />
    <itunes:author>Karolyn</itunes:author>
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    <pubDate>Thu, 26 Mar 2026 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2573968/18911194/transcript" type="text/html" />
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    <itunes:duration>512</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Quiet Confidence &amp; Grown Decisions - Silence Series</itunes:title>
    <title>Quiet Confidence &amp; Grown Decisions - Silence Series</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey family, welcome back to Karolyn Cares — where we talk about compassion, community, and commerce in real life. This is the final episode of our 4-part Silence Series. We started with Silence Is Really Golden.  Then we talked about Stop Explaining Yourself.  Then we asked Who Gets Access to You? And today we’re closing with Quiet Confidence &amp; Grown Decisions. Because once you learn silence…  once you stop explaining…  once you control access…  something p...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family, welcome back to <b>Karolyn Cares</b> — where we talk about compassion, community, and commerce in real life.</p><p>This is the final episode of our 4-part <b>Silence Series.</b></p><p>We started with <em>Silence Is Really Golden.</em><br/> Then we talked about <em>Stop Explaining Yourself.</em><br/> Then we asked <em>Who Gets Access to You?</em></p><p>And today we’re closing with <b>Quiet Confidence &amp; Grown Decisions.</b></p><p>Because once you learn silence…<br/> once you stop explaining…<br/> once you control access…<br/> something powerful happens. </p><p>Your decisions become clearer.</p><p>If this series has been helpful, take a moment to like, subscribe, and share it so the message can reach the right people.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family, welcome back to <b>Karolyn Cares</b> — where we talk about compassion, community, and commerce in real life.</p><p>This is the final episode of our 4-part <b>Silence Series.</b></p><p>We started with <em>Silence Is Really Golden.</em><br/> Then we talked about <em>Stop Explaining Yourself.</em><br/> Then we asked <em>Who Gets Access to You?</em></p><p>And today we’re closing with <b>Quiet Confidence &amp; Grown Decisions.</b></p><p>Because once you learn silence…<br/> once you stop explaining…<br/> once you control access…<br/> something powerful happens. </p><p>Your decisions become clearer.</p><p>If this series has been helpful, take a moment to like, subscribe, and share it so the message can reach the right people.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2573968/episodes/18864696-quiet-confidence-grown-decisions-silence-series.mp3" length="12621448" type="audio/mpeg" />
    <itunes:author>Karolyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18864696</guid>
    <pubDate>Tue, 17 Mar 2026 17:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2573968/18864696/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2573968/18864696/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2573968/18864696/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2573968/18864696/transcript.vtt" type="text/vtt" />
    <itunes:duration>1048</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who Gets Access to You - Silence Series</itunes:title>
    <title>Who Gets Access to You - Silence Series</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey family, welcome back to Karolyn Cares — where we talk about compassion, community, and commerce in real life. This is Part 3 of our 4-part Silence Series. Episode 1 was Silence Is Really Golden.  Episode 2 was Stop Explaining Yourself. Today we’re talking about: Who Gets Access to You? Because once you stop explaining yourself… you start noticing who feels entitled to your access. If this series is speaking to you, like, subscribe, and share it. That helps this message re...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family, welcome back to Karolyn Cares — where we talk about compassion, community, and commerce in real life.</p><p>This is Part 3 of our 4-part Silence Series.</p><p>Episode 1 was <em>Silence Is Really Golden.</em><br/> Episode 2 was <em>Stop Explaining Yourself.</em></p><p>Today we’re talking about: <b>Who Gets Access to You?</b></p><p>Because once you stop explaining yourself… you start noticing who feels entitled to your access.</p><p>If this series is speaking to you, like, subscribe, and share it. That helps this message reach people who are ready for it.</p><p>Let&apos;s go!!</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family, welcome back to Karolyn Cares — where we talk about compassion, community, and commerce in real life.</p><p>This is Part 3 of our 4-part Silence Series.</p><p>Episode 1 was <em>Silence Is Really Golden.</em><br/> Episode 2 was <em>Stop Explaining Yourself.</em></p><p>Today we’re talking about: <b>Who Gets Access to You?</b></p><p>Because once you stop explaining yourself… you start noticing who feels entitled to your access.</p><p>If this series is speaking to you, like, subscribe, and share it. That helps this message reach people who are ready for it.</p><p>Let&apos;s go!!</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2573968/episodes/18839579-who-gets-access-to-you-silence-series.mp3" length="9457264" type="audio/mpeg" />
    <itunes:author>Karolyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18839579</guid>
    <pubDate>Thu, 12 Mar 2026 23:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2573968/18839579/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2573968/18839579/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2573968/18839579/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2573968/18839579/transcript.vtt" type="text/vtt" />
    <itunes:duration>784</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stop Explaining Yourself - Silence Series</itunes:title>
    <title>Stop Explaining Yourself - Silence Series</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey family, welcome back to Karolyn Cares — where we talk about compassion, community, and commerce in real life. This is Part 2 of our 4-part Silence Series. Episode 1 was ‘Silence Is Really Golden.’ Today is: Stop Explaining Yourself. Because silence is powerful — but explaining yourself constantly? That drains your power. If this series is helping you, make sure you like, subscribe, and share it with someone who needs permission to choose peace. That helps this message rea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family, welcome back to Karolyn Cares — where we talk about compassion, community, and commerce in real life.</p><p>This is Part 2 of our 4-part Silence Series.</p><p>Episode 1 was ‘Silence Is Really Golden.’</p><p>Today is: Stop Explaining Yourself.<br/>Because silence is powerful — but explaining yourself constantly? That drains your power.</p><p>If this series is helping you, make sure you like, subscribe, and share it with someone who needs permission to choose peace. That helps this message reach the right people.</p><p>Let&apos;s get right into it.</p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>Hey family, welcome back to Karolyn Cares — where we talk about compassion, community, and commerce in real life.</p><p>This is Part 2 of our 4-part Silence Series.</p><p>Episode 1 was ‘Silence Is Really Golden.’</p><p>Today is: Stop Explaining Yourself.<br/>Because silence is powerful — but explaining yourself constantly? That drains your power.</p><p>If this series is helping you, make sure you like, subscribe, and share it with someone who needs permission to choose peace. That helps this message reach the right people.</p><p>Let&apos;s get right into it.</p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2573968/episodes/18807644-stop-explaining-yourself-silence-series.mp3" length="15861134" type="audio/mpeg" />
    <itunes:author>Karolyn</itunes:author>
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    <pubDate>Sat, 07 Mar 2026 21:00:00 -0500</pubDate>
    <itunes:duration>1318</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Silence is Really Golden - Silence Series</itunes:title>
    <title>Silence is Really Golden - Silence Series</title>
    <itunes:summary><![CDATA[Send us Fan Mail We live in a world that rewards noise… but today I want to talk about the power of silence. Everybody’s talking. Everybody’s reacting. Everybody’s announcing. But what if the real power move… is silence?” Today, we’re talking about why silence is really golden — especially when you’re building something that’s meant to last. Hi, my name is Karolyn and welcome to the very first episode of Karolyn Cares. What is Karolyn Cares? Karolyn Cares is an ecosystem helps the Black commu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>We live in a world that rewards noise… but today I want to talk about the <em>power</em> of silence. Everybody’s talking. Everybody’s reacting. Everybody’s announcing.</p><p>But what if the real power move… is silence?”</p><p>Today, we’re talking about why silence is really golden — especially when you’re building something that’s meant to last.</p><p>Hi, my name is Karolyn and welcome to the very first episode of Karolyn Cares. What is Karolyn Cares? Karolyn Cares is an ecosystem helps the Black community solve real-life social and economic challenges by providing education, support, and pathways to opportunity—rooted in compassion and built for long-term success. </p><p>At Karolyn Cares compassion meets community and commerce follows.  We turn care into action and build businesses, wealth, and communities the right way. Let’s build it right the first time — together.</p><p> If this channel speaks to you, like, share, and subscribe. Let&apos;s get to our very first 5,000 subscribers, so you can become a part of the Care Village Crew. </p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2573968/fan_mail/new">Send us Fan Mail</a></p><p>We live in a world that rewards noise… but today I want to talk about the <em>power</em> of silence. Everybody’s talking. Everybody’s reacting. Everybody’s announcing.</p><p>But what if the real power move… is silence?”</p><p>Today, we’re talking about why silence is really golden — especially when you’re building something that’s meant to last.</p><p>Hi, my name is Karolyn and welcome to the very first episode of Karolyn Cares. What is Karolyn Cares? Karolyn Cares is an ecosystem helps the Black community solve real-life social and economic challenges by providing education, support, and pathways to opportunity—rooted in compassion and built for long-term success. </p><p>At Karolyn Cares compassion meets community and commerce follows.  We turn care into action and build businesses, wealth, and communities the right way. Let’s build it right the first time — together.</p><p> If this channel speaks to you, like, share, and subscribe. Let&apos;s get to our very first 5,000 subscribers, so you can become a part of the Care Village Crew. </p><p><a rel="payment" href="https://www.buzzsprout.com/2573968/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Karolyn</itunes:author>
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    <pubDate>Sat, 14 Feb 2026 13:00:00 -0500</pubDate>
    <itunes:duration>3294</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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