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  <title>Through Our Stories with Rocky🌷☕</title>

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  <copyright>© 2026 Through Our Stories with Rocky🌷☕</copyright>
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  <itunes:author>Raquel</itunes:author>
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  <description><![CDATA[<p>Through Our Stories with Rocky is a cozy, reflective podcast where I share real stories about emotions, healing, friendships, love, and growing into yourself at your own pace. These episodes are little diary moments, honest conversations meant to bring comfort, self validation, and reminders that you're not alone in what you feel.&nbsp;</p><p><br></p><p>Whether you're navigating uncertainty, learning to slow down, or simply looking for a safe space to breathe, this podcast is here to sit with you🩷</p>]]></description>
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    <itunes:name>Raquel</itunes:name>
    <itunes:email>Rquelcorrea121314@gmail.com</itunes:email>
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    <itunes:title>🌷☕ Episode 3: Redefining Feminine Energy </itunes:title>
    <title>🌷☕ Episode 3: Redefining Feminine Energy </title>
    <itunes:summary><![CDATA[In this episode, I’m joined by my friend Ava so exciting and as we talk about redefining feminine energy beyond what social media often tell us it should look like.  This conversation is meant to be a safe place for people to reflect, unlearning, and feeling seen🤍 We talk honestly about boundaries, attraction, self-expression, and the pressure to perform or live up to unrealistic standards online. This episode is rooted in real experience not rules. Everyone’s journey is different and we...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I’m joined by my friend Ava so exciting and as we talk about redefining feminine energy beyond what social media often tell us it should look like. </p><p>This conversation is meant to be a safe place for people to reflect, unlearning, and feeling seen🤍 We talk honestly about boundaries, attraction, self-expression, and the pressure to perform or live up to unrealistic standards online.<br/>This episode is rooted in real experience not rules. Everyone’s journey is different and we share how we’ve come to understand feminine energy through growth, trial, and self-reflection🌷</p><p>Thank you for being here, this space is for listening, learning, and meeting yourself where you are🩷</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I’m joined by my friend Ava so exciting and as we talk about redefining feminine energy beyond what social media often tell us it should look like. </p><p>This conversation is meant to be a safe place for people to reflect, unlearning, and feeling seen🤍 We talk honestly about boundaries, attraction, self-expression, and the pressure to perform or live up to unrealistic standards online.<br/>This episode is rooted in real experience not rules. Everyone’s journey is different and we share how we’ve come to understand feminine energy through growth, trial, and self-reflection🌷</p><p>Thank you for being here, this space is for listening, learning, and meeting yourself where you are🩷</p>]]></content:encoded>
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    <itunes:author>Rocky</itunes:author>
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    <pubDate>Tue, 24 Feb 2026 15:00:00 -0500</pubDate>
    <itunes:duration>1179</itunes:duration>
    <itunes:keywords>feminine energy, self growth, self reflection, healing, emotional wellness, personal growth, girl talk</itunes:keywords>
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    <itunes:title>🌷☕ Episode 2: Understanding my emotions and Self validation </itunes:title>
    <title>🌷☕ Episode 2: Understanding my emotions and Self validation </title>
    <itunes:summary><![CDATA[This episode feels like a little diary moment 🤍 I talk about my experience with understanding my emotions and practicing self-validation. And this is a soft, honest conversation about letting yourself feel without judgment. Subscribe for more on my YouTube channel for cozy chats, vlogs, and stories🩷 ]]></itunes:summary>
    <description><![CDATA[<p>This episode feels like a little diary moment 🤍<br/>I talk about my experience with understanding my emotions and practicing self-validation.<br/>And this is a soft, honest conversation about letting yourself feel without judgment.</p><p>Subscribe for more on my YouTube channel for cozy chats, vlogs, and stories🩷</p>]]></description>
    <content:encoded><![CDATA[<p>This episode feels like a little diary moment 🤍<br/>I talk about my experience with understanding my emotions and practicing self-validation.<br/>And this is a soft, honest conversation about letting yourself feel without judgment.</p><p>Subscribe for more on my YouTube channel for cozy chats, vlogs, and stories🩷</p>]]></content:encoded>
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    <itunes:author>Rocky</itunes:author>
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    <pubDate>Fri, 16 Jan 2026 01:00:00 -0500</pubDate>
    <itunes:duration>1038</itunes:duration>
    <itunes:keywords>friendships, healing, self growth, emotional wellness, personal stories, self reflection, mental health,</itunes:keywords>
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    <itunes:title>🌷☕ - Episode 1: Friendships and Healing</itunes:title>
    <title>🌷☕ - Episode 1: Friendships and Healing</title>
    <itunes:summary><![CDATA[In this episode, I share my experiences with one-sided friendships and what it feels like, how it can drain your energy and what I’ve learned about protecting your heart while staying kind. Friendship is beautiful but not every connection is meant to stay the same. I hope my story brings comfort, healing, and a reminder that it’s okay to step back when needed. Subcribe on my YouTube channel for more cozy chats, vlogs, and stories🩷 ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share my experiences with one-sided friendships and what it feels like, how it can drain your energy and what I’ve learned about protecting your heart while staying kind.</p><p>Friendship is beautiful but not every connection is meant to stay the same. I hope my story brings comfort, healing, and a reminder that it’s okay to step back when needed.</p><p>Subcribe on my YouTube channel for more cozy chats, vlogs, and stories🩷</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share my experiences with one-sided friendships and what it feels like, how it can drain your energy and what I’ve learned about protecting your heart while staying kind.</p><p>Friendship is beautiful but not every connection is meant to stay the same. I hope my story brings comfort, healing, and a reminder that it’s okay to step back when needed.</p><p>Subcribe on my YouTube channel for more cozy chats, vlogs, and stories🩷</p>]]></content:encoded>
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    <pubDate>Fri, 16 Jan 2026 01:00:00 -0500</pubDate>
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