Wed, 15 Apr 2026 05:25:34 -0400 en-us © 2026 Pausetively™ Resilient Podcast: The Patterns on My Plate yes 0247c1b5-0364-5373-b6f0-29b0fdf614e2 Teresa Zardus episodic false Pausetively™ Resilient Podcast: The Patterns on My Plate offers a reflective assessment of psychosocial influences shaping eating behavior and adaptive functioning. Grounded in health psychology and behavioral nutrition, this podcast explores how life context, identity, stress, and lived experience inform food-related behaviors over time. Through thoughtful reflection rather than prescription, listeners are invited to pause, observe patterns, and cultivate greater awareness around nourishment, behavior, and resilience.

]]> Buzzsprout (https://www.buzzsprout.com) Teresa Zardus https://storage.buzzsprout.com/vui9qvjpk8bmovggxxqcyhfp577t?.jpg A Psychosocial Reflection on Eating Behavior: How My Body, My Seasons of Life, and My Social World Shaped How I Eat When I think about the way I eat today, I know it’s not just about hunger or willpower. My eating behaviors have been shaped by a lifetime of experiences—by culture, by stress, by access, by identity, and by the subtle psychological cues that influence my daily decisions. In this episode, I’m reflecting on how psychosocial factors across my lifespan have shaped my relationship with food, and how understanding those influences gives me tools to change them. 

]]> When I think about the way I eat today, I know it’s not just about hunger or willpower. My eating behaviors have been shaped by a lifetime of experiences—by culture, by stress, by access, by identity, and by the subtle psychological cues that influence my daily decisions. In this episode, I’m reflecting on how psychosocial factors across my lifespan have shaped my relationship with food, and how understanding those influences gives me tools to change them. 

]]> Teresa Zardus Buzzsprout-18526901 Sun, 18 Jan 2026 12:00:00 -0500 599 1 1 full false