Hunger isn't a sign you're doing something wrong. It's a normal response. And when you understand why it happens, you can stop fighting it and start working with your body instead of against it.

We discuss everything from the physiology, the mindset, to the practical strategies that make a difference.

What we cover:

• The evolutionary reason hunger exists and why your body is wired to seek food even when you don't need it
• How to think about hunger from a mindset perspective, including why so many women in midlife have a complicated emotional relationship with it and how to start separating physical hunger from habitual, emotional, or conditioned eating.
• The practical strategies we use to mitigate hunger and make it easier to stay in a calorie deficit
• Prioritizing protein at every meal, because nothing keeps you fuller longer or does more for body composition at this stage of life
• Why snacking is doing you no favors
• Volume eating and how to build meals that are satisfying without blowing your calories
• Fiber and why it's one of the most underrated tools for managing hunger and supporting overall health in perimenopause
• Sleep and the very real way that poor sleep drives hunger hormones through the roof
• Stress management and the connection between cortisol and cravings that so many women don't realize is happening

If you've ever felt like you're hungry all the time or like no matter what you eat, you can never quite feel satisfied, this episode is for you.

And if it resonated with you, we'd love it if you left a review or shared it with a friend who needs to hear it.

Connect With Us:

@marcinevin 

@eats_by_dre_nutrition

In this episode, Marci and Andrea get real about the kind of week that stops you in your tracks — the loss of a parent, illness, and all the stress and emotion that comes with navigating life's most difficult moments. Rather than pretend everything is fine, they chose to show up honestly and talk about what it actually looks like to keep going when life feels heavy.

Because midlife has a way of bringing all of it at once. The grief, the responsibilities, the pressure to hold it together, and the realization that you need to take care of yourself even when, especially when, you least feel like it.

In this conversation, Marci and Andrea share what they've been leaning on to get through, including:

• Moving their bodies, even when motivation is nowhere to be found, because exercise has a way of shifting something when nothing else can
• Eating well and being intentional about nourishing themselves during a time when it would be easy to let that slip
• Processing their emotions through writing, because sometimes you need to get it out of your head and onto paper before you can even understand what you're feeling
• Talking it out — with each other, with people they trust — because grief and stress were never meant to be carried alone
• Simply moving through it, one day and one moment at a time

This episode is for anyone who is in the middle of a hard season right now and wondering how to keep putting one foot in front of the other. You are not alone, and this conversation is proof of that.

If this episode resonated with you, we'd love to hear from you. Leave a review, share it with a friend who might need it, or reach out and tell us your story.

With love,

Marci & Andrea

Whether you've been at this for a while or you're just getting started, this episode will help you understand what actually works, what's getting in your way, and how to keep moving forward.

In this episode, we cover:

• Do you really need to track calories to lose fat? Or is there another way?
• What a realistic and healthy rate of progress actually looks like (and when is it better to go faster or slower)
• Why losing weight gets harder as you get older
• What to do when fat loss stalls
• The truth about hormones and fat loss. Do they actually prevent progress?

If you've ever felt frustrated, confused, or like your body just isn't cooperating, this episode is for you.

If you found this one useful, share it with a friend who needs to hear it, and leave a review if this one resonated. It means the world to us and helps other women in midlife find us. 

Make sure you're subscribed to the show so you never miss an episode. New episodes release every Monday.

Connect With Us:

@marcinevin

@eats_by_dre_nutrition

In this episode, we're talking about how to keep taking care of yourself even when the month makes you want to shut down. 

In this episode, we cover:

• What May-cember is and why it hits women so hard
• Why all-or-nothing thinking is the real enemy of consistency
• The power of establishing your minimums — the non-negotiables that keep you anchored when life gets full
• Thinking of your routine as a dial, not an on/off switch — and how turning it down is always better than turning it off
• Simple ways to protect your energy, your movement, and your nutrition even on your busiest weeks
• How to keep momentum going so you're not starting from scratch come June

If you found this one useful, share it with a friend who needs to hear it, and leave a review if this one resonated. It means the world to us and helps other midlife women find us. 

Make sure you're following Midlife Musings so you never miss an episode. New ones drop every Monday.

Connect With Us:

@marcinevin 

@eats_by_dre_nutrition

In this episode of Midlife Musings, we break down the hierarchy of fat loss. What to prioritize first, what comes after, and why so many women spin their wheels by focusing on the wrong things before the right foundations are even in place.

We also get into Andrea's personal fat loss phase that she just started, including the real conversation around whether to start slow or go more aggressive right out of the gate, why the answer depends heavily on how much you have to lose, and how actually to assess whether what you're doing is working, so you're not second guessing yourself every time the scale does something unexpected.

In this episode, we cover:

• The hierarchy of fat loss and what to focus on first for the fastest results
• Andrea's current fat loss phase and what her approach looks like in real time
• When to start slower vs more aggressive based on where you're starting from
• What is needed to see results, depending on how much you have to lose
• Why the approach looks different if you have 10 pounds to lose versus 40
• How to assess your progress so you know when to adjust and when to stay the course

If you found this one useful, make sure you're following Midlife Musings so you never miss an episode. New episodes drop every Monday.

Connect With Us:

@marcinevin 

@eats_by_dre_nutrition

This is an honest, judgment-free conversation that meets women exactly where they are, whether they're considering cutting back, getting sober curious, or just trying to be more intentional about how alcohol fits into their life.

The episode also gets into the real downstream effects of alcohol that don't always make it into casual conversation: how it impacts sleep, body composition, hormones, mood, and recovery, particularly in perimenopause, where the margin for error is already smaller.

We walk through the risk factors worth knowing, the questions worth asking yourself to honestly assess your own relationship with alcohol, and what it actually looks like to include it intentionally without feeling like you have to give it up completely.

If you've ever found yourself wondering whether alcohol is quietly hindering your overall wellbeing and weight goals, or just felt curious about what life might look and feel like with less of it, this episode will give you a lot to think about.

Key Takeaways:

• How our personal relationships with alcohol have changed over time
• The downstream effects of alcohol on sleep, hormones, body composition, and mood
• Why alcohol hits differently in perimenopause and what that means for your goals
• Questions to ask yourself to honestly assess your relationship with it
• How to include alcohol intentionally without feeling like you have to quit completely

If this one hit close to home, share it with a friend who needs to hear it, and leave a review if this one resonated. It means the world to us and helps other women in midlife find us. 

And make sure you're following Midlife Musings so you never miss an episode. New episodes drop every Monday. 

Connect With Us:

@marcinevin 

@eats_by_dre_nutrition

In this episode, we cover:

• Why certain foods are specifically designed to be hard to stop eating
• Our personal trigger foods and how we manage them
• The difference between restriction and strategy — and why one works, and one doesn't
• Practical things you can start doing to get a better handle on your trigger foods without swearing them off forever

If this one hit close to home, share it with a friend who needs to hear it, and leave a review if this one resonated. It means the world to us and helps other midlife women find us. 

And make sure you're following Midlife Musings so you never miss an episode. New episodes drop every Monday. 

Connect With Us:

@marcinevin

@eats_by_dre_nutrition

In this episode of Midlife Musings, we get honest about our own relationships with emotional eating and why so many women turn to food when life gets uncomfortable. We also chat about how we help our own clients build a toolbox for what to do instead. 

The goal isn't to shame yourself out of it. It's to understand what's actually happening in your body when emotions feel too big and have real, in-the-moment support systems to work with them, and in a way that honors your goals and how you want to feel long term. 

In this episode, we cover:

• What emotional eating actually is and why it's so common 
• The connection between your nervous system and the urge to eat
• Why willpower alone will never fix this
• Practical ways to regulate your nervous system when uncomfortable emotions hit
• How to start building awareness around your triggers without judgment

If this one hit close to home, share it with a friend who needs to hear it, and leave a review if this one resonated. It means the world to us and helps other women in midlife find us. 

And make sure you're following Midlife Musings so you never miss an episode. New episodes drop every Monday. 

Connect With Us:

@marcinevin 

@eats_by_dre_nutrition

From AI-generated meal plans to using it as a full-on coach or therapist, the technology sounds impressive, but it comes with real blind spots. And you need to know those before you rely on it. 

In this episode, we cover: 

• Why AI can be a useful tool but a dangerous crutch
• The specific risks of using AI for health and fitness guidance in midlife
• What AI simply cannot account for when it comes to your body and your hormones
• How to use it smartly without outsourcing your judgment

If you're enjoying Midlife Musings, make sure you're following the show so you never miss an episode — and leave a review if this one resonated. It means the world and helps other women in midlife find us.

Connect With Us:

@marcinevin 

@eats_by_dre_nutrition

In this episode of Midlife Musings, we take an honest, nuanced look at what GLP-1s actually are, how they work, and why they can be a genuinely powerful tool for the right woman in the right situation. This isn't a scare piece or sales pitch. It's the conversation you need to have before making a decision.

But powerful tools come with real considerations. We dive deep into the downsides that don't always factor into the decision — muscle loss, nutritional gaps, the critical role of protein and strength training while on these medications, and what happens when you stop taking them. The episode also gets specific about who GLP-1s are and aren't a good fit for, because the answer isn't the same for every woman, and going in without the full picture can create more problems than it solves.

If you're curious about GLP-1s, already on one, or just trying to separate the hype from the reality, this episode gives you the grounded, informed perspective you've been looking for.

Key Takeaways:

• What GLP-1 medications are and how they work in the body
• Why they can be a legitimate and effective tool for women in perimenopause
• The muscle loss risk and why protein and lifting aren't optional while on them
• Who is and isn't a good candidate for GLP-1s
• What you need to have in place before starting, and what can happen when you come off
• Why the medication is only part of the equation

Connect With Us:

@marcinevin 

@eats_by_dre_nutrition

Thanks so much for listening. If you enjoyed this episode, please subscribe and share it with someone.

In this week’s episode of Midlife Musings, we get honest about one of the most important and least discussed realities of fat loss in perimenopause: your margin of error is smaller than it used to be. Additionally, the approach that worked in your 30s isn't built for the body you have now.

The conversation covers why women in this phase need a higher standard of consistency. Not more restriction, but more precision and what that actually looks like in practice. From food quality and tracking accuracy to alcohol, sleep, and weekend habits, we break down the specific behaviors that separate the women who are getting results from the ones who are working just as hard and going nowhere.

This one is a tough-love episode, delivered with care. If you're ready to stop wondering why it's not working and start understanding what actually needs to change, this is the episode to listen to.

Key Takeaways:

• Why perimenopause shrinks your margin of error for weight loss
• Why 80/20 may no longer be the right standard for this phase of life
• How food quality, not just calories, impacts hunger, cravings, and results
• The habits the women getting the best results have in common
• Why effort alone isn't the problem,  and what to look at instead

Connect With Us:

@marcinevin 

@eats_by_dre_nutrition

Thanks so much for listening. If you enjoyed this episode, please subscribe and share it with someone.

The conversation goes beyond just product recommendations and in-office treatments that can help reverse damage and improve the look of your skin, to talking about the lifestyle factors that can actually move the needle. We also share our personal routines and treatments/procedures we do or have done, and break down what’s worth it and what we’d never do again. 

Whether you're noticing changes now or you want to be proactive before they happen, this episode has got you covered. 

PRODUCTS WE LOVE:

• Peel Pads: https://www.amazon.com/gp/aw/d/B0DC156Y5X?psc=1&ref=ppx_pop_mob_b_asin_title
• Prequel Vitamin C: https://prequelskin.com/products/lucent-c-vitamin-c-serum
• Timeless Vitamin C: https://www.timelessha.com/products/20-vitamin-c-e-ferulic-acid-serum-1-oz
• Karm MD Skincare: https://karammdskin.com/
• Dr. Rogers Skincare:  https://www.doctorrogers.com/
• ISDIN Tinted SPF: https://www.isdin.com/us/p/ageless-34-fl-oz/3431

CONNECT WITH US:

@marcinevin 

@eats_by_dre_nutrition

Thanks so much for listening. If you enjoyed this episode, please subscribe and share it with someone.

Connect With Us:

@marcinevin 

@eats_by_dre_nutrition

Thanks so much for listening. If you enjoyed this episode, please subscribe and share it with someone.

Topics discussed:

• What actually influences your metabolism?
• What you can and cannot control.
• The truth about "metabolic damage.”
• Does strength training actually boost your metabolism?
• What's worked for us in our 40s and how we've stopped blaming our metabolism for everything.

This episode is part myth-busting and part science lesson. It’s 100% honest about what it actually takes to lose weight in midlife without falling for the BS.

Connect With Us:

@marcinevin 

@eats_by_dre_nutrition

Thanks so much for listening. If you enjoyed this episode, please subscribe and share it with someone who might need to hear it.

We also discuss what’s helped us build new connections and strengthen existing ones, from being the one who reaches out first to simply saying yes more often. We explore the difference between surface-level connections and true friendships, and why quality matters far more than quantity. And we talk about how becoming more authentic in midlife can actually make it easier to find your people, even if your circle gets smaller.

This conversation is about vulnerability, intentionality, and having the courage to keep showing up for connection, even when it feels awkward or inconvenient.

Connect With Us:

@marcinevin 

@eats_by_dre_nutrition

We're talking about entering full menopause and the grief that can accompany it, which often catches women completely off guard but is rarely spoken about. It's not just about losing your cycle.  For many of us, it's about mourning a loss of identity as a woman, the closing of a chapter, and reconciling with choices we made along the way.

We also open up about our decisions not to have biological children, how we feel about those choices now, and the freedom and complexity that comes with them. 

And we celebrate something unexpected: the confidence, clarity, and genuine lack of concern about others' opinions that seems to arrive when entering our 40’s. 

This conversation is honest, vulnerable, and unapologetic. If you've ever felt complicated emotions about aging, motherhood, or who you're becoming, we hope this episode makes you feel a little less alone.

Connect With Us:

@marcinevin 

@eats_by_dre_nutrition

Thanks so much for listening. If you enjoyed this episode, please subscribe and share it with someone who might need to hear it.

We're diving into perimenopause, that often confusing transition that can start years before menopause actually hits. We're getting honest about the symptoms we're experiencing, the ones that caught us off guard, and what to watch for if you think you might be in this phase of life, too.

More importantly, we're talking about what actually helps. This isn't about just surviving; it's about learning how to support your body, maintain your energy, and keep moving toward your goals, even when your body and hormones seem to have other plans.

This conversation is part education, part commiseration, and full of actionable ideas to help you feel more like yourself again.

Connect With Us:

@marcinevin

@eats_by_dre_nutrition

Thanks so much for listening. If you enjoyed this episode, please subscribe and share it with someone who might need to hear it.

In this episode, we're pulling back the curtain on our fitness journeys and career paths. We both share our personal health struggles that led us to seek more answers and to help others, as well as the reasons we walked away from our first careers and took the leap into online fitness and nutrition coaching, even when it felt terrifying and uncertain.

We also lighten things up with some random fun facts about ourselves, because if we're going to spend time together every week, you should probably know more about who we really are.

Connect With Us:

@marcinevin 

@eats_by_dre_nutrition

Thanks so much for listening. If you enjoyed this episode, please subscribe and share it with someone who might need to hear it.

In this inaugural episode, we're keeping it real and personal. We share about how our paths crossed, what drew us to each other, and the "aha moment" when we knew we had to start this podcast. We also discuss why midlife feels like such a pivotal and often misunderstood time and what we hope you'll take away from listening. Whether you're in the thick of navigating this season yourself or simply curious about how we are doing it ourselves. 

This is a conversation about change, growth, uncertainty, and the unexpected beauty of aging. We're not experts, just two women in their 40s figuring out midlife as we go and inviting you along for the ride.

Connect With Us:

@marcinevin 

@eats_by_dre_nutrition 

Thanks so much for listening. If you enjoyed this episode, please subscribe and share it with someone who might need to hear it.