Train Like A Girl Mon, 25 May 2026 17:05:11 -0400 https://www.buzzsprout.com/2573247 en-gb © 2026 Train Like A Girl yes 46bdb753-51f0-5c49-ba8b-2f35c816a0ac Abbie Thomas episodic false Welcome to Train Like A Girl, the podcast for women who want real results without the BS.


I’m Abbie, a women’s health and fitness coach, and each week I break down the science of strength training, fat loss, nutrition, and mindset in a way that actually makes sense.


In a world full of conflicting advice, fads, and extremes, this podcast cuts through the noise to help you build strength, confidence, and habits that last — not just for a few weeks, but for life.

]]> Buzzsprout (https://www.buzzsprout.com) Abbie Thomas https://storage.buzzsprout.com/dfrlyo8r8uvnvns3xkwk7emf9kq8?.jpg Train Like A Girl Weight Loss for Petite Women | E15 Weight Loss for Petite Women | E15 Follow me on instagram:
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]]> Abbie Thomas Buzzsprout-19181241 Tue, 26 May 2026 07:00:00 +1000 1249 full false Shiny Object Syndrome (Why You're Not Getting Results In Your Training) | E14 Shiny Object Syndrome (Why You're Not Getting Results In Your Training) | E14 Follow me on instagram:
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]]> Abbie Thomas Buzzsprout-19112490 Tue, 19 May 2026 07:00:00 +1000 1671 full false If You’re “All In or All Out”… This Is For You | E13 If You’re “All In or All Out”… This Is For You | E13 Follow me on instagram:
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]]> Abbie Thomas Buzzsprout-19112422 Tue, 12 May 2026 07:00:00 +1000 1884 full false Best Number Of Sets & Reps For Getting TONED | E12 Best Number Of Sets & Reps For Getting TONED | E12 Follow me on instagram:
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]]> Abbie Thomas Buzzsprout-19112365 Tue, 05 May 2026 07:00:00 +1000 1290 full false Why You're Not Losing Weight Or Getting Toned | E11 Why You're Not Losing Weight Or Getting Toned | E11 Follow me on instagram:
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]]> Abbie Thomas Buzzsprout-18860160 Tue, 31 Mar 2026 00:00:00 +1100 976 full false Ultra Processed Foods | E10 Ultra Processed Foods | E10 Follow me on instagram:
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]]> Abbie Thomas Buzzsprout-18852507 Tue, 24 Mar 2026 00:00:00 +1100 1331 full false What Is Online Coaching? (How I Can Help You) | E9 What Is Online Coaching? (How I Can Help You) | E9 Follow me on instagram:
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]]> Abbie Thomas Buzzsprout-18852336 Tue, 17 Mar 2026 00:00:00 +1100 963 full false Best Exercise For Fat Loss | E8 Best Exercise For Fat Loss | E8 Follow me on instagram:
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]]> Abbie Thomas Buzzsprout-18715083 Tue, 10 Mar 2026 00:00:00 +1100 820 full false Lose Weight Without Tracking Calories | E7 Lose Weight Without Tracking Calories | E7 Follow me on instagram:
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]]> Abbie Thomas Buzzsprout-18714996 Tue, 03 Mar 2026 00:00:00 +1100 994 full false Are You Lifting Heavy Enough? | E6 Are You Lifting Heavy Enough? | E6 Follow me on instagram:
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]]> Abbie Thomas Buzzsprout-18667075 Tue, 24 Feb 2026 00:00:00 +1100 1235 full false Eating Out While Dieting | E5 Eating Out While Dieting | E5 Follow me on instagram:
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]]> Abbie Thomas Buzzsprout-18654527 Tue, 17 Feb 2026 00:00:00 +1100 1411 full false Set Point Theory (Are You Destined To Be The Same Weight Forever?) | E4 Set Point Theory (Are You Destined To Be The Same Weight Forever?) | E4 Follow me on instagram:
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]]> Abbie Thomas Buzzsprout-18623125 Tue, 10 Feb 2026 00:00:00 +1100 1367 full false How To Stop Overeating | E3 How To Stop Overeating | E3 Follow me on instagram:
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]]> Abbie Thomas Buzzsprout-18576408 Tue, 03 Feb 2026 00:00:00 +1100 1568 1 3 full false Why Motivation Dies (And What Actually Creates Change) | E2 Why Motivation Dies (And What Actually Creates Change) | E2 Follow me on instagram:
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]]> Abbie Thomas Buzzsprout-18538754 Tue, 27 Jan 2026 11:00:00 +1100 1593 1 2 full false Fat Loss Fundamentals | E1 Fat Loss Fundamentals | E1 Fat loss is one of the most talked-about (and misunderstood) goals among women. In this opening episode, I break down what actually matters when it comes to fat loss, cutting through the noise, myths and extremes that dominate the online space.

Follow me on instagram:
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]]> Fat loss is one of the most talked-about (and misunderstood) goals among women. In this opening episode, I break down what actually matters when it comes to fat loss, cutting through the noise, myths and extremes that dominate the online space.

Follow me on instagram:
@coachabbiethomas
For more about 1:1 support:
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]]> Abbie Thomas Buzzsprout-18505830 Tue, 20 Jan 2026 11:00:00 +1100 1404 full false