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    <itunes:title>Welcome to A Good Run</itunes:title>
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    <itunes:summary><![CDATA[Hey there! Couple of quick updates: We are rebranding. This show is now called A Good Run. And now that we’ve got that sorted out, we’re working hard to create a full season of episodes so you can queue us up, and take us with you on your long run. So, more soon. We promise. Until then, see you on the road. A Good run is hosted by Christine Fennessy and Rachel Swaby.  Have an idea for the show? Want to say hi? Text us from your mobile device at the link below—and make sure to include you...]]></itunes:summary>
    <description><![CDATA[<p>Hey there! Couple of quick updates: We are rebranding. This show is now called <b>A Good Run</b>. And now that we’ve got that sorted out, we’re working hard to create a full season of episodes so you can queue us up, and take us with you on your long run. So, more soon. We promise. Until then, see you on the road.</p><p>A Good run is hosted by <a href='http://www.christinefennessy.com/'>Christine Fennessy</a> and <a href='https://www.linkedin.com/in/rachel-swaby-0b4a6319/'>Rachel Swaby</a>. </p><p><em>Have an idea for the show? Want to say hi? Text us from your mobile device at the link below—and make sure to include your contact info so we can get in touch!</em></p><p><a target="_blank" href="https://www.buzzsprout.com/2573120/fan_mail/new">&#39;I&#39;ve got a great running story!&#39;</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hey there! Couple of quick updates: We are rebranding. This show is now called <b>A Good Run</b>. And now that we’ve got that sorted out, we’re working hard to create a full season of episodes so you can queue us up, and take us with you on your long run. So, more soon. We promise. Until then, see you on the road.</p><p>A Good run is hosted by <a href='http://www.christinefennessy.com/'>Christine Fennessy</a> and <a href='https://www.linkedin.com/in/rachel-swaby-0b4a6319/'>Rachel Swaby</a>. </p><p><em>Have an idea for the show? Want to say hi? Text us from your mobile device at the link below—and make sure to include your contact info so we can get in touch!</em></p><p><a target="_blank" href="https://www.buzzsprout.com/2573120/fan_mail/new">&#39;I&#39;ve got a great running story!&#39;</a></p>]]></content:encoded>
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    <pubDate>Thu, 23 Apr 2026 06:00:00 -0700</pubDate>
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    <itunes:title>Road to the Mountains with Jill Wheatley</itunes:title>
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    <itunes:summary><![CDATA[Jill Wheatley was a runner, until a freak accident took away everything she loved about her life. The aftermath of that day was so hard for so long, that pushing through and trying to regain some of the pieces of her former self felt impossible—until she went into the mountains. This is the story of a runner who rebuilt herself (and her running life) one hard step at a time. If you loved this episode of A Good Run, drop us a line and let us know, share the episode, or tell us your own story.&...]]></itunes:summary>
    <description><![CDATA[<p>Jill Wheatley was a runner, until a freak accident took away everything she loved about her life. The aftermath of that day was so hard for so long, that pushing through and trying to regain some of the pieces of her former self felt impossible—until she went into the mountains. This is the story of a runner who rebuilt herself (and her running life) one hard step at a time.</p><p>If you loved this episode of A Good Run, drop us a line and let us know, share the episode, or tell us your own story. </p><p>A Good Run is hosted by <a href='http://www.christinefennessy.com/'>Christine Fennessy</a> and <a href='https://www.linkedin.com/in/rachel-swaby-0b4a6319/'>Rachel Swaby</a>. It&apos;s mixed by Mark Bush. Our theme music was written by Danny Cocke.</p><p>See you on the road.</p><p><em>Have an idea for the show? Want to say hi? Text us from your mobile device at the link below—and make sure to include your contact info so we can get in touch!</em></p><p><a target="_blank" href="https://www.buzzsprout.com/2573120/fan_mail/new">&#39;I&#39;ve got a great running story!&#39;</a></p>]]></description>
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