Let's Play: The Athlete Performance Podcast Mon, 12 Oct 2026 20:00:00 -0400 https://www.buzzsprout.com/2572711 en-us © 2026 Let's Play: The Athlete Performance Podcast yes 93606195-d28c-5d97-a912-e40bdabb432a Jojo Allred episodic true Let’s Play is an athlete performance podcast for driven athletes who know that becoming better takes more than practicing their sport.


Hosted by former Division I and II college athlete and Athlete Performance Coach Jojo Allred, the podcast explores the five areas that shape performance: mindset and motivation, nutrition and fueling, recovery, strength and conditioning, and daily habits, routines, and goals.


Each episode gives athletes honest conversations, practical tools, and simple strategies they can use in training, competition, and everyday life. From handling pressure and building confidence to fueling properly, recovering effectively, and creating better routines, Let’s Play helps athletes support every part of their performance.


If you love your sport, work hard, and know you’re capable of more, Let’s Play will help you become a stronger, healthier, and more complete athlete—one episode at a time.

]]> Buzzsprout (https://www.buzzsprout.com) Jojo Allred https://storage.buzzsprout.com/5g9p1j7thtrhfivfy5thnwjtvibe?.jpg Let's Play: The Athlete Performance Podcast https://www.buzzsprout.com/2572711 Let’s Play: How Much Protein Do Athletes Actually Need? Let’s Play: How Much Protein Do Athletes Actually Need? Most athletes don’t know their protein number, and the ones who do are usually chasing way past it.

Here’s what you actually need, why spreading it through the day beats one huge dinner, and why once you hit your number you can stop thinking about it.

Then the part that matters more: carbs and fats aren’t optional, and if you’re not eating enough food overall, none of the protein math means anything.

Let's play to hit our protein goals!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Most athletes don’t know their protein number, and the ones who do are usually chasing way past it.

Here’s what you actually need, why spreading it through the day beats one huge dinner, and why once you hit your number you can stop thinking about it.

Then the part that matters more: carbs and fats aren’t optional, and if you’re not eating enough food overall, none of the protein math means anything.

Let's play to hit our protein goals!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19951047 Mon, 12 Oct 2026 17:00:00 -0700 304 full true Let’s Play: Coming Back From an Injury Let’s Play: Coming Back From an Injury Getting cleared isn’t the finish line. You can be medically fine and still hesitate on the exact thing that hurt you.

Your body heals way before your head does, and nobody prepares you for that part. This episode is what I wish someone had told me — why being behind isn’t information about who you are, why protecting it is normal, what to actually compare yourself to, and why the real milestone comes weeks after the doctor says you’re good.

Let's play coming back from an injury!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Getting cleared isn’t the finish line. You can be medically fine and still hesitate on the exact thing that hurt you.

Your body heals way before your head does, and nobody prepares you for that part. This episode is what I wish someone had told me — why being behind isn’t information about who you are, why protecting it is normal, what to actually compare yourself to, and why the real milestone comes weeks after the doctor says you’re good.

Let's play coming back from an injury!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Buzzsprout-19937092 Fri, 09 Oct 2026 17:00:00 -0700 684 full true Let's Play: How to Set Goals for Season (Goals vs. Targets) Let's Play: How to Set Goals for Season (Goals vs. Targets) A goal tells you where you’re going. A target tells you if you’re getting there.

This episode is how I’d set up a season now. Make the goal as big as you want — I get into the 10X Rule and why setting a huge expectation works even when you fall short of it. Then build targets inside it, because that’s the part you can actually move toward week to week.

Your big goal is allowed to be something you don’t fully control. Your targets aren’t. We get into why, plus how many targets is too many, what happens when the motivation wears off, and why tracking is the part everybody skips.

Let's play to achieve our goals!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> A goal tells you where you’re going. A target tells you if you’re getting there.

This episode is how I’d set up a season now. Make the goal as big as you want — I get into the 10X Rule and why setting a huge expectation works even when you fall short of it. Then build targets inside it, because that’s the part you can actually move toward week to week.

Your big goal is allowed to be something you don’t fully control. Your targets aren’t. We get into why, plus how many targets is too many, what happens when the motivation wears off, and why tracking is the part everybody skips.

Let's play to achieve our goals!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19925176 Wed, 07 Oct 2026 17:00:00 -0700 683 full true Let's Play: 3 Mistakes Athletes Make in the Weight Room Let's Play: 3 Mistakes Athletes Make in the Weight Room Lifting is supposed to make you better at your sport. For a lot of athletes it's doing the opposite — they're maxing out every session and then dragging through practice the next day.

Three mistakes I made the whole time I played: going heavy on everything, never actually adding weight, and skipping the exercises I wasn't good at.

You don't need a better program. You need to fix these three.

Let's play to lift better!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Lifting is supposed to make you better at your sport. For a lot of athletes it's doing the opposite — they're maxing out every session and then dragging through practice the next day.

Three mistakes I made the whole time I played: going heavy on everything, never actually adding weight, and skipping the exercises I wasn't good at.

You don't need a better program. You need to fix these three.

Let's play to lift better!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19914756 Mon, 05 Oct 2026 17:00:00 -0700 311 full true Let's Play: What To Do When You Want to Quit Let's Play: What To Do When You Want to Quit I lost the love for my sport. I dreaded going to practice, I didn't want to be there, and for a while I was going to walk away from it completely.

What turned it around was something my parents said: do it for you. Push yourself for you. Because I'd gotten to where it didn't feel like mine anymore — and of course I didn't want to do it.

This episode is what helped. How to tell burnout from being under-recovered, how to name what you actually hate instead of blaming the whole sport, and why you shouldn't make a forever decision in your worst week.

Plus the honest part — sometimes quitting is right, and here's how to tell.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> I lost the love for my sport. I dreaded going to practice, I didn't want to be there, and for a while I was going to walk away from it completely.

What turned it around was something my parents said: do it for you. Push yourself for you. Because I'd gotten to where it didn't feel like mine anymore — and of course I didn't want to do it.

This episode is what helped. How to tell burnout from being under-recovered, how to name what you actually hate instead of blaming the whole sport, and why you shouldn't make a forever decision in your worst week.

Plus the honest part — sometimes quitting is right, and here's how to tell.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19902213 Fri, 02 Oct 2026 17:00:00 -0700 827 full true Let's Play on the Bench (What to Do When You're Not Getting Playing Time) Let's Play on the Bench (What to Do When You're Not Getting Playing Time) Sitting sucks. You warm up, you're ready, and then you just watch — and you're supposed to be a good teammate about it.

I sat a lot. And what it did to me was worse than the not playing: I stopped going hard in practice because it felt pointless. Which was the exact wrong move, because practice was where they were actually watching.

Four things that help. How to find out the real reason instead of guessing, what to actually fix, why practice is the audition, and what your job is on the bench.

Plus the honest part — sometimes you do all of it and the minutes still don't come.

Let's play on the bench! (Ironically)

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Sitting sucks. You warm up, you're ready, and then you just watch — and you're supposed to be a good teammate about it.

I sat a lot. And what it did to me was worse than the not playing: I stopped going hard in practice because it felt pointless. Which was the exact wrong move, because practice was where they were actually watching.

Four things that help. How to find out the real reason instead of guessing, what to actually fix, why practice is the audition, and what your job is on the bench.

Plus the honest part — sometimes you do all of it and the minutes still don't come.

Let's play on the bench! (Ironically)

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19889469 Wed, 30 Sep 2026 17:00:00 -0700 633 full true Let's Play Without Negotiating Let's Play Without Negotiating You decided last night. Then your alarm goes off and suddenly it's a whole conversation again.

This one's about what that back-and-forth is actually doing to you. Why we do it, why comfort wins so often, and what changes when you decide once and stop reopening it.

It's not about being harder on yourself. It's about not having the argument in the first place.

Let's play decisive!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> You decided last night. Then your alarm goes off and suddenly it's a whole conversation again.

This one's about what that back-and-forth is actually doing to you. Why we do it, why comfort wins so often, and what changes when you decide once and stop reopening it.

It's not about being harder on yourself. It's about not having the argument in the first place.

Let's play decisive!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Buzzsprout-19878238 Mon, 28 Sep 2026 17:00:00 -0700 693 full true Let's Play: 3 Signs You're Overtraining Let's Play: 3 Signs You're Overtraining Everything feels hard, you're getting worse instead of better, and you've decided the problem is that you're not tough enough.

Usually it's the opposite.

Three signs you're doing too much, how to tell the difference between overtraining and under-recovering, and why not wanting to go to practice is information — not a personal failing.

Let's play without overtraining!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Everything feels hard, you're getting worse instead of better, and you've decided the problem is that you're not tough enough.

Usually it's the opposite.

Three signs you're doing too much, how to tell the difference between overtraining and under-recovering, and why not wanting to go to practice is information — not a personal failing.

Let's play without overtraining!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Buzzsprout-19865435 Fri, 25 Sep 2026 17:00:00 -0700 525 full true Let's Play: How to Talk to Your Coach Let's Play: How to Talk to Your Coach My entire first year at my D2 school, I would sit down with my coach for a normal one-on-one — nothing bad, just a conversation — and I would start crying. Out of fear. Every time. Over nothing.

I wasn't always like that. In high school I could talk to anybody. But I went through an environment in college that was really unhealthy for me, and by the end of it I was scared of my coaches.

The coach I had after that is the reason I can do this now. I was able to heal and learn the skill of communication. So this video is what I learned — when to bring something up, what to actually say, what not to say, and what to do if you're the person who's too scared to say anything at all.

And the part I didn't expect: once I could talk to my coach, I got better. Being on the same page with him was worth more than anything I did in the gym.

Let's play talking to a coach correctly!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> My entire first year at my D2 school, I would sit down with my coach for a normal one-on-one — nothing bad, just a conversation — and I would start crying. Out of fear. Every time. Over nothing.

I wasn't always like that. In high school I could talk to anybody. But I went through an environment in college that was really unhealthy for me, and by the end of it I was scared of my coaches.

The coach I had after that is the reason I can do this now. I was able to heal and learn the skill of communication. So this video is what I learned — when to bring something up, what to actually say, what not to say, and what to do if you're the person who's too scared to say anything at all.

And the part I didn't expect: once I could talk to my coach, I got better. Being on the same page with him was worth more than anything I did in the gym.

Let's play talking to a coach correctly!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19854479 Wed, 23 Sep 2026 17:00:00 -0700 1079 full true Let's Play: How to Come Back From a Bad Game Let's Play: How to Come Back From a Bad Game Everybody has bad games. Nobody talks about the four hours after one.

In this episode I go through what actually helps after you play badly — why you shouldn't try to fix anything at 11pm, how to separate "I played bad" from "I am bad," the rule I use for watching film so it doesn't wreck me, and how to walk into the next practice when you're sure everyone's thinking about it.

And the one thing that's worth paying attention to: when it stops being one bad game and starts being you playing scared.

The players who last aren't the ones who don't have bad games. They're the ones who get back to normal fast.

Let's play with bad games!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Everybody has bad games. Nobody talks about the four hours after one.

In this episode I go through what actually helps after you play badly — why you shouldn't try to fix anything at 11pm, how to separate "I played bad" from "I am bad," the rule I use for watching film so it doesn't wreck me, and how to walk into the next practice when you're sure everyone's thinking about it.

And the one thing that's worth paying attention to: when it stops being one bad game and starts being you playing scared.

The players who last aren't the ones who don't have bad games. They're the ones who get back to normal fast.

Let's play with bad games!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19828941 Mon, 21 Sep 2026 17:00:00 -0700 646 full true Let's Play: What I Wish I Knew Before Playing D1 Let's Play: What I Wish I Knew Before Playing D1 Recruiting is a sales pitch. I didn't know that at 17.

In this one I go through the honest pros and cons of playing Division I — the stuff that made me better, and the stuff I genuinely wasn't prepared for. Hosting recruits on your only free weekend. Getting smoked in conditioning when you were the best player on your high school team. Coming back from a road trip at 1am with class in the morning.

And the reasons I'd still do it all over again.

If you're getting recruited, or you've got a kid who is, this is the conversation I wish someone had with me.

Let's play!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Recruiting is a sales pitch. I didn't know that at 17.

In this one I go through the honest pros and cons of playing Division I — the stuff that made me better, and the stuff I genuinely wasn't prepared for. Hosting recruits on your only free weekend. Getting smoked in conditioning when you were the best player on your high school team. Coming back from a road trip at 1am with class in the morning.

And the reasons I'd still do it all over again.

If you're getting recruited, or you've got a kid who is, this is the conversation I wish someone had with me.

Let's play!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19817318 Fri, 18 Sep 2026 17:00:00 -0700 1080 full true Let's Play Rested Let's Play Rested Eleven college basketball players slept two extra hours a night for six weeks and got measurably faster and more accurate. Nothing else changed.

Coach Jojo breaks down what the research actually says about athletes and sleep — how many hours you need, why athletes who sleep under eight hours get hurt almost twice as often, and why your schedule makes it nearly impossible to hit that number.

She played Division I and Division II college basketball and was exhausted for most of it, because nobody told her sleep was part of training. This episode is the conversation she wishes someone had had with her at sixteen.

She's an athlete performance coach, not a doctor — this is her experience plus the research.

Let's play rested!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Eleven college basketball players slept two extra hours a night for six weeks and got measurably faster and more accurate. Nothing else changed.

Coach Jojo breaks down what the research actually says about athletes and sleep — how many hours you need, why athletes who sleep under eight hours get hurt almost twice as often, and why your schedule makes it nearly impossible to hit that number.

She played Division I and Division II college basketball and was exhausted for most of it, because nobody told her sleep was part of training. This episode is the conversation she wishes someone had had with her at sixteen.

She's an athlete performance coach, not a doctor — this is her experience plus the research.

Let's play rested!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19807150 Wed, 16 Sep 2026 17:00:00 -0700 654 full true Let's Play Recovered (Tools/Hacks Worth It and What's a Waste of Money) Let's Play Recovered (Tools/Hacks Worth It and What's a Waste of Money) Coach Jojo has spent a stupid amount of money on recovery — compression boots, a massage gun, cold plunges, all of it. And the thing that helped her the most was completely free.

In this episode she ranks every recovery tool from what she'd tell you not to buy, to the one that matters more than all of them combined. She covers why cryotherapy is a cold bath you paid for, why $20 compression socks do nearly what the $800 boots do, and the ice bath timing rule almost nobody talks about.

Jojo played Division I and Division II college basketball with tendonitis in both knees, so she tried everything. This is the honest version of what worked.

She's an athlete performance coach, not a physical therapist — this is her experience plus what the research says.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Coach Jojo has spent a stupid amount of money on recovery — compression boots, a massage gun, cold plunges, all of it. And the thing that helped her the most was completely free.

In this episode she ranks every recovery tool from what she'd tell you not to buy, to the one that matters more than all of them combined. She covers why cryotherapy is a cold bath you paid for, why $20 compression socks do nearly what the $800 boots do, and the ice bath timing rule almost nobody talks about.

Jojo played Division I and Division II college basketball with tendonitis in both knees, so she tried everything. This is the honest version of what worked.

She's an athlete performance coach, not a physical therapist — this is her experience plus what the research says.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19799594 Mon, 14 Sep 2026 17:00:00 -0700 812 full false Let’s Play Fueled (5 Mistakes Athletes Make Before and After Practice) Let’s Play Fueled (5 Mistakes Athletes Make Before and After Practice) Training hard isn’t enough if your body doesn’t have the fuel it needs to perform and recover.

In this episode, Coach Jojo breaks down five common mistakes athletes make before and after practice, including training without eating, choosing the wrong foods too close to practice, focusing only on protein, waiting too long to refuel, and assuming one small snack completes the recovery process.

Athletes will learn how food timing affects their energy, why carbohydrates and protein both matter, and how better fueling habits can help them get more out of every practice.

For athletes who still don’t know what to actually eat, Coach Jojo’s Before & After Practice Fuel Mini Course includes simple explanations, timing guidance, and real meal and snack ideas to make fueling easier. Sign up below.

Let's play fueled!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Training hard isn’t enough if your body doesn’t have the fuel it needs to perform and recover.

In this episode, Coach Jojo breaks down five common mistakes athletes make before and after practice, including training without eating, choosing the wrong foods too close to practice, focusing only on protein, waiting too long to refuel, and assuming one small snack completes the recovery process.

Athletes will learn how food timing affects their energy, why carbohydrates and protein both matter, and how better fueling habits can help them get more out of every practice.

For athletes who still don’t know what to actually eat, Coach Jojo’s Before & After Practice Fuel Mini Course includes simple explanations, timing guidance, and real meal and snack ideas to make fueling easier. Sign up below.

Let's play fueled!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19775567 Fri, 11 Sep 2026 17:00:00 -0700 732 full true Let's Play with Better Performance (What is the Point of Being an Athlete?) Let's Play with Better Performance (What is the Point of Being an Athlete?) What is the point of being an athlete beyond winning games, getting better, and performing at a high level? 

In this episode, Coach Jojo takes a bigger-picture look at what being an athlete is really doing for you—not only in your sport, but in the person you're becoming. The hard practices, failures, pressure, discipline, setbacks, and experiences you go through as an athlete are teaching you qualities that can set you up for success long after your playing career is over. 

Coach Jojo also talks about her transition from being a Mindset Coach for Athletes to an Athlete Performance Coach and why she wants to help athletes improve through all five pillars of performance:

1. Mindset & Motivation

2. Nutrition & Fueling

3. Recovery

4. Habits, Routines & Goals

5. Strength & Conditioning

After experiencing the highs and lows of being a college athlete herself, she's excited to continue expanding her knowledge and use those experiences to help athletes become better in every area of their performance. 

But ultimately, what's the point of all of it? 

This episode goes beyond becoming a better athlete and challenges you to think about your future self, the life you're building, and what actually makes you happy. The difficult things you're experiencing in your sport right now aren't just developing your performance—they're developing you. 

Your sport won't last forever. But the person it helps you become will. And maybe that idea will keep you striving for greatness. 

Let's play for the point.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> What is the point of being an athlete beyond winning games, getting better, and performing at a high level? 

In this episode, Coach Jojo takes a bigger-picture look at what being an athlete is really doing for you—not only in your sport, but in the person you're becoming. The hard practices, failures, pressure, discipline, setbacks, and experiences you go through as an athlete are teaching you qualities that can set you up for success long after your playing career is over. 

Coach Jojo also talks about her transition from being a Mindset Coach for Athletes to an Athlete Performance Coach and why she wants to help athletes improve through all five pillars of performance:

1. Mindset & Motivation

2. Nutrition & Fueling

3. Recovery

4. Habits, Routines & Goals

5. Strength & Conditioning

After experiencing the highs and lows of being a college athlete herself, she's excited to continue expanding her knowledge and use those experiences to help athletes become better in every area of their performance. 

But ultimately, what's the point of all of it? 

This episode goes beyond becoming a better athlete and challenges you to think about your future self, the life you're building, and what actually makes you happy. The difficult things you're experiencing in your sport right now aren't just developing your performance—they're developing you. 

Your sport won't last forever. But the person it helps you become will. And maybe that idea will keep you striving for greatness. 

Let's play for the point.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19772833 Tue, 08 Sep 2026 08:00:00 -0700 1284 full false Let's Play With Discipline Let's Play With Discipline Discipline isn’t about feeling motivated every day or following your routine perfectly. It’s about learning how to keep going when motivation disappears—and how to return when you fall off.

In this episode, Coach Jojo breaks down four practical ways athletes can build real discipline: 

1. Stop waiting to feel motivated

2. Create a minimum standard

3. Prepare before discipline is needed

4. Recover quickly after breaking a routine.

You don’t need to completely change your life overnight. You need to make small promises to yourself, follow through, and keep returning to the athlete you’re trying to become.

Let's play with discipline!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Discipline isn’t about feeling motivated every day or following your routine perfectly. It’s about learning how to keep going when motivation disappears—and how to return when you fall off.

In this episode, Coach Jojo breaks down four practical ways athletes can build real discipline: 

1. Stop waiting to feel motivated

2. Create a minimum standard

3. Prepare before discipline is needed

4. Recover quickly after breaking a routine.

You don’t need to completely change your life overnight. You need to make small promises to yourself, follow through, and keep returning to the athlete you’re trying to become.

Let's play with discipline!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19702831 Fri, 28 Aug 2026 17:00:00 -0700 636 full true Let's Play With Self-Belief Let's Play With Self-Belief There’s a difference between wanting to succeed and actually believing that you will.

In this episode, Coach Jojo talks about what it means to have true self-belief as an athlete—believing in where you’re going even when your current reality isn’t giving you proof that you’ll get there. Whether you’re sitting on the bench, struggling with your performance, waiting for an opportunity, or simply feeling behind, where you are right now does not have to determine where you believe you’re going.

Coach Jojo dives into why athletes can become afraid to fully believe in themselves, how protecting yourself from disappointment can actually hold you back, and why setbacks don’t have to become evidence against your future. She also explains how your beliefs influence the way you think, respond, and take action toward your goals.

This episode will challenge you to get clear on what you truly believe you’re capable of, separate your current circumstances from your future, and start showing up like the athlete who believes they’re going to succeed.

You don’t need proof of your future before you’re allowed to believe in it.

Let's play with self-belief!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> There’s a difference between wanting to succeed and actually believing that you will.

In this episode, Coach Jojo talks about what it means to have true self-belief as an athlete—believing in where you’re going even when your current reality isn’t giving you proof that you’ll get there. Whether you’re sitting on the bench, struggling with your performance, waiting for an opportunity, or simply feeling behind, where you are right now does not have to determine where you believe you’re going.

Coach Jojo dives into why athletes can become afraid to fully believe in themselves, how protecting yourself from disappointment can actually hold you back, and why setbacks don’t have to become evidence against your future. She also explains how your beliefs influence the way you think, respond, and take action toward your goals.

This episode will challenge you to get clear on what you truly believe you’re capable of, separate your current circumstances from your future, and start showing up like the athlete who believes they’re going to succeed.

You don’t need proof of your future before you’re allowed to believe in it.

Let's play with self-belief!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19631980 Fri, 14 Aug 2026 17:00:00 -0700 1273 full true Let's Play With Coach Jojo (My Confidence Story as a D1 to D2 Athlete) Let's Play With Coach Jojo (My Confidence Story as a D1 to D2 Athlete) Have you ever felt like you completely lost your confidence in your sport? Well, you're not alone.

In this episode, Coach Jojo opens up about going from a confident basketball player to losing all belief in herself during her Division I career. She talks about how one chapter of her journey completely changed the way she viewed herself as an athlete, why she made the difficult decision to transfer schools, and what ultimately helped her rebuild her confidence and trust in herself.

This episode is for any athlete who feels like they've lost their confidence, doesn't feel like themselves anymore, or wonders if they'll ever get back to playing freely again.

Sometimes the most difficult seasons become the reason you're able to help someone else through theirs.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Have you ever felt like you completely lost your confidence in your sport? Well, you're not alone.

In this episode, Coach Jojo opens up about going from a confident basketball player to losing all belief in herself during her Division I career. She talks about how one chapter of her journey completely changed the way she viewed herself as an athlete, why she made the difficult decision to transfer schools, and what ultimately helped her rebuild her confidence and trust in herself.

This episode is for any athlete who feels like they've lost their confidence, doesn't feel like themselves anymore, or wonders if they'll ever get back to playing freely again.

Sometimes the most difficult seasons become the reason you're able to help someone else through theirs.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19582857 Fri, 07 Aug 2026 17:00:00 -0700 2984 full true Let's Play Without Validation Let's Play Without Validation What if the reason you're losing confidence has nothing to do with your performance?

In this episode, Coach Jojo dives into how the need for validation quietly takes control of so many athletes' confidence. Whether you're looking at your coach after every mistake, worrying about what the crowd is thinking, or hoping your parents approve of how you played, relying on other people's opinions can keep you stuck and prevent you from competing freely.

Coach Jojo challenges athletes to reflect on who they're becoming during competition by asking thought-provoking questions that uncover the patterns behind their thoughts, emotions, and actions. Instead of letting outside opinions determine your confidence, you'll learn how to take ownership of your emotions, stop chasing approval, and build confidence from within.

This episode also explores what it means to be a selfless teammate, how to respond after mistakes without seeking reassurance, and why understanding your own mind is one of the most powerful skills you can develop as an athlete.

If you've ever caught yourself looking at your coach after a mistake, worrying about disappointing your parents, or letting other people's opinions control how you feel about yourself, this episode will help you break free from validation and start playing with more confidence, freedom, and authenticity.

Let's play without validation!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> What if the reason you're losing confidence has nothing to do with your performance?

In this episode, Coach Jojo dives into how the need for validation quietly takes control of so many athletes' confidence. Whether you're looking at your coach after every mistake, worrying about what the crowd is thinking, or hoping your parents approve of how you played, relying on other people's opinions can keep you stuck and prevent you from competing freely.

Coach Jojo challenges athletes to reflect on who they're becoming during competition by asking thought-provoking questions that uncover the patterns behind their thoughts, emotions, and actions. Instead of letting outside opinions determine your confidence, you'll learn how to take ownership of your emotions, stop chasing approval, and build confidence from within.

This episode also explores what it means to be a selfless teammate, how to respond after mistakes without seeking reassurance, and why understanding your own mind is one of the most powerful skills you can develop as an athlete.

If you've ever caught yourself looking at your coach after a mistake, worrying about disappointing your parents, or letting other people's opinions control how you feel about yourself, this episode will help you break free from validation and start playing with more confidence, freedom, and authenticity.

Let's play without validation!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Buzzsprout-19570620 Fri, 31 Jul 2026 17:00:00 -0700 1320 full true Let's Play Brave Let's Play Brave What if confidence isn't what you've been chasing all along?

In this episode, Coach Jojo explains why confidence isn't something you wait for—it's something you build. Athletes often believe they need to feel confident before they take action, but the truth is that confidence comes after they're willing to be brave.

Coach Jojo breaks down the powerful cycle of Fear → Brave Action → Experience → Evidence → Trust → Confidence, showing how every courageous decision becomes proof that you can handle more than you think. Rather than waiting to feel ready, athletes will learn why taking action despite fear is what creates lasting confidence.

This episode also explores why simplifying the mental game is one of the fastest ways to improve. When athletes stop overcomplicating their performance, they free themselves from overthinking, trust their instincts more, and give themselves a better chance to compete the way they're capable of.

If you've been waiting to feel confident before taking the shot, making the play, speaking up, or chasing your goals, this episode will show you why bravery comes first—and why confidence has been waiting on the other side of it all along.

Let's play brave!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> What if confidence isn't what you've been chasing all along?

In this episode, Coach Jojo explains why confidence isn't something you wait for—it's something you build. Athletes often believe they need to feel confident before they take action, but the truth is that confidence comes after they're willing to be brave.

Coach Jojo breaks down the powerful cycle of Fear → Brave Action → Experience → Evidence → Trust → Confidence, showing how every courageous decision becomes proof that you can handle more than you think. Rather than waiting to feel ready, athletes will learn why taking action despite fear is what creates lasting confidence.

This episode also explores why simplifying the mental game is one of the fastest ways to improve. When athletes stop overcomplicating their performance, they free themselves from overthinking, trust their instincts more, and give themselves a better chance to compete the way they're capable of.

If you've been waiting to feel confident before taking the shot, making the play, speaking up, or chasing your goals, this episode will show you why bravery comes first—and why confidence has been waiting on the other side of it all along.

Let's play brave!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Buzzsprout-19534736 Fri, 24 Jul 2026 17:00:00 -0700 1553 full true Let's Play with Mistakes Let's Play with Mistakes What if mistakes aren't as scary as you're making them?

In this episode, Coach Jojo talks about why so many athletes fear mistakes and how that fear often has a bigger impact on performance than the mistake itself. Instead of trying to eliminate mistakes, athletes will learn why mistakes are an inevitable part of sports—and why learning to respond to them is what separates confident athletes from everyone else.

Coach Jojo dives into the relationship athletes have with mistakes, why we tend to resist negative emotions, and how avoiding feelings like frustration, embarrassment, and disappointment only keeps us stuck. Rather than running from those emotions, this episode encourages athletes to understand them, feel them, and eventually learn to coexist with them.

As athletes become more accepting of negative emotions, they'll discover that mistakes don't have to create panic or self-doubt. She explains how this shift can move athletes from emotional reactions to a place of neutrality—and eventually to a mindset where mistakes become opportunities for growth instead of threats to confidence.

She also provides 3 tools:

1. Name the mistake

2. Information received

3. Reflection question on the mistake

If you've ever let one mistake turn into an entire bad game, struggled to bounce back after an error, or felt like mistakes define the kind of athlete you are, this episode will help you build a healthier relationship with mistakes and start competing with more freedom.

Let's play with mistakes!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> What if mistakes aren't as scary as you're making them?

In this episode, Coach Jojo talks about why so many athletes fear mistakes and how that fear often has a bigger impact on performance than the mistake itself. Instead of trying to eliminate mistakes, athletes will learn why mistakes are an inevitable part of sports—and why learning to respond to them is what separates confident athletes from everyone else.

Coach Jojo dives into the relationship athletes have with mistakes, why we tend to resist negative emotions, and how avoiding feelings like frustration, embarrassment, and disappointment only keeps us stuck. Rather than running from those emotions, this episode encourages athletes to understand them, feel them, and eventually learn to coexist with them.

As athletes become more accepting of negative emotions, they'll discover that mistakes don't have to create panic or self-doubt. She explains how this shift can move athletes from emotional reactions to a place of neutrality—and eventually to a mindset where mistakes become opportunities for growth instead of threats to confidence.

She also provides 3 tools:

1. Name the mistake

2. Information received

3. Reflection question on the mistake

If you've ever let one mistake turn into an entire bad game, struggled to bounce back after an error, or felt like mistakes define the kind of athlete you are, this episode will help you build a healthier relationship with mistakes and start competing with more freedom.

Let's play with mistakes!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Buzzsprout-19504078 Mon, 20 Jul 2026 05:00:00 -0700 1587 full true Let's Play Without Overthinking Let's Play Without Overthinking What if overthinking isn't actually the problem?

In this episode, Coach Jojo dives into what overthinking really is and why so many athletes feel trapped inside their own minds during competition. Instead of simply telling athletes to "stop thinking," she explains why our minds naturally crave control, certainty, and predictability—and why that works against us in sports.

This episode also explores the incredible power of the subconscious mind and how years of practice, repetition, and experiences shape the way we perform. Coach Jojo explains why the athlete you're becoming isn't created during games, but through the thoughts, habits, and beliefs you repeatedly reinforce long before competition begins.

Most importantly, you'll learn how to begin creating a new reality for yourself by becoming intentional with your mindset, building trust in your preparation, and understanding that lasting confidence starts from within—not from perfect performances.

If you've ever felt stuck in your own head, struggled to trust yourself, or wondered why your mind seems to work against you during competition, this episode will help you understand what's really happening and how to begin changing it.

Let's play without overthinking!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> What if overthinking isn't actually the problem?

In this episode, Coach Jojo dives into what overthinking really is and why so many athletes feel trapped inside their own minds during competition. Instead of simply telling athletes to "stop thinking," she explains why our minds naturally crave control, certainty, and predictability—and why that works against us in sports.

This episode also explores the incredible power of the subconscious mind and how years of practice, repetition, and experiences shape the way we perform. Coach Jojo explains why the athlete you're becoming isn't created during games, but through the thoughts, habits, and beliefs you repeatedly reinforce long before competition begins.

Most importantly, you'll learn how to begin creating a new reality for yourself by becoming intentional with your mindset, building trust in your preparation, and understanding that lasting confidence starts from within—not from perfect performances.

If you've ever felt stuck in your own head, struggled to trust yourself, or wondered why your mind seems to work against you during competition, this episode will help you understand what's really happening and how to begin changing it.

Let's play without overthinking!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Buzzsprout-19422738 Mon, 29 Jun 2026 21:00:00 -0700 1646 full true Let's Play Like Yourself Let's Play Like Yourself Have you ever walked away from a game and thought, "I just don't feel like myself anymore"?

Maybe you're still working hard. Maybe you're still showing up every day. But something feels off. You're overthinking, hesitating, second-guessing yourself, and playing in a way that doesn't feel natural.

In this episode, Coach Jojo shares a personal story about losing confidence in her own sport and the frustrating cycle of trying to force herself back to the player she knew she could be. What started as one of the best performances of her career quickly turned into a realization that many athletes experience: the harder we try to force confidence, the further away it often feels.

Coach Jojo breaks down what athletes really mean when they say they don't feel like themselves and explores the biggest reasons this happens. 

1. Pressure

2. Fear

3. Earning confidence

Athletes often become disconnected from the version of themselves that plays freely and trusts their abilities.

This episode challenges one of the biggest myths in sports: that you need to "find yourself again." Instead, Coach Jojo explains why you haven't lost yourself at all—you've simply gotten in your own way.

You'll also learn practical tools to help you reconnect with your game, define what your best self actually looks like, stop constantly evaluating your performance in real time, and start acting like the athlete you want to be before confidence arrives.

If you've ever felt like you've lost your confidence, lost your instincts, or lost the player you used to be, this episode will help you realize that the athlete you're searching for might still be there—and much closer than you think.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Have you ever walked away from a game and thought, "I just don't feel like myself anymore"?

Maybe you're still working hard. Maybe you're still showing up every day. But something feels off. You're overthinking, hesitating, second-guessing yourself, and playing in a way that doesn't feel natural.

In this episode, Coach Jojo shares a personal story about losing confidence in her own sport and the frustrating cycle of trying to force herself back to the player she knew she could be. What started as one of the best performances of her career quickly turned into a realization that many athletes experience: the harder we try to force confidence, the further away it often feels.

Coach Jojo breaks down what athletes really mean when they say they don't feel like themselves and explores the biggest reasons this happens. 

1. Pressure

2. Fear

3. Earning confidence

Athletes often become disconnected from the version of themselves that plays freely and trusts their abilities.

This episode challenges one of the biggest myths in sports: that you need to "find yourself again." Instead, Coach Jojo explains why you haven't lost yourself at all—you've simply gotten in your own way.

You'll also learn practical tools to help you reconnect with your game, define what your best self actually looks like, stop constantly evaluating your performance in real time, and start acting like the athlete you want to be before confidence arrives.

If you've ever felt like you've lost your confidence, lost your instincts, or lost the player you used to be, this episode will help you realize that the athlete you're searching for might still be there—and much closer than you think.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19327033 Mon, 15 Jun 2026 05:00:00 -0700 1826 full true Let's Play Through a Film Session Let's Play Through a Film Session Do film sessions make you anxious?

Do you find yourself dreading them after a game because you're worried a mistake you made is going to show up on the screen for everyone to see?

In this episode, Coach Jojo talks about why so many athletes struggle with film sessions and how something that is supposed to help us grow has become a source of anxiety, fear, and frustration for many athletes.

It's literally a reason your confidence could disappear. 

From sitting in a room with teammates and coaches to worrying about criticism, disappointment, or judgment, film can quickly become one of the most stressful parts of an athlete's experience.

Coach Jojo also shares her personal experience with film sessions and why healing her relationship with film was one of the longest and most difficult mindset challenges she faced as an athlete.

This episode explores how coaching environments can shape the way we view film, why athletes often become fearful of making mistakes because they know they'll have to watch them later, and how we can begin changing our relationship with the feedback we receive.

Most importantly, Coach Jojo provides 5 practical tools to help athletes approach film with a healthier mindset.

1. Thoughts create our feelings

2. One focus rule

3. Bad rep vs. bad athlete

4. Watching good film

5. The sympathy card

Bonus Tool: practice your gratitude!

If you've ever left a film session feeling defeated, embarrassed, or discouraged, this episode will help you start seeing film for what it was always meant to be: a tool for growth, not a measure of your worth as an athlete.

Let's play through a film session!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Do film sessions make you anxious?

Do you find yourself dreading them after a game because you're worried a mistake you made is going to show up on the screen for everyone to see?

In this episode, Coach Jojo talks about why so many athletes struggle with film sessions and how something that is supposed to help us grow has become a source of anxiety, fear, and frustration for many athletes.

It's literally a reason your confidence could disappear. 

From sitting in a room with teammates and coaches to worrying about criticism, disappointment, or judgment, film can quickly become one of the most stressful parts of an athlete's experience.

Coach Jojo also shares her personal experience with film sessions and why healing her relationship with film was one of the longest and most difficult mindset challenges she faced as an athlete.

This episode explores how coaching environments can shape the way we view film, why athletes often become fearful of making mistakes because they know they'll have to watch them later, and how we can begin changing our relationship with the feedback we receive.

Most importantly, Coach Jojo provides 5 practical tools to help athletes approach film with a healthier mindset.

1. Thoughts create our feelings

2. One focus rule

3. Bad rep vs. bad athlete

4. Watching good film

5. The sympathy card

Bonus Tool: practice your gratitude!

If you've ever left a film session feeling defeated, embarrassed, or discouraged, this episode will help you start seeing film for what it was always meant to be: a tool for growth, not a measure of your worth as an athlete.

Let's play through a film session!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Buzzsprout-19289623 Wed, 03 Jun 2026 12:00:00 -0700 2156 full true Let's Play When Bored Let's Play When Bored Do you ever feel bored in your sport?

Not because you don’t love it anymore, but because the season feels so far away, practice starts feeling repetitive, and every day begins to feel the exact same?

In this episode, Coach Jojo talks about the kind of boredom athletes experience during the offseason, preseason, or long stretches away from competition—and why that boredom can kill motivation, effort, and growth if you don’t learn how to manage it.

She asks athletes to rate their excitement for practice on a scale from 1–10 and breaks down what that number actually says about your mindset, your habits, and your relationship with your sport. Athletes will also learn how to raise that scale and create more energy, purpose, and competitiveness in everyday training.

This episode dives into the importance of understanding how your brain works, because when you understand what your mind needs, you can stop waiting around for motivation and start creating it yourself.

Coach Jojo also talks about how injury can increase feelings of boredom and disconnection from your sport, making it harder to stay motivated during the recovery process. Gratitude, competitiveness, and learning how to challenge yourself daily are all discussed as ways to reconnect with your sport and stop feeling stuck.

If practice has started to feel repetitive, draining, or meaningless lately, this episode will help you bring energy and purpose back into the process.

Let's play when bored!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Do you ever feel bored in your sport?

Not because you don’t love it anymore, but because the season feels so far away, practice starts feeling repetitive, and every day begins to feel the exact same?

In this episode, Coach Jojo talks about the kind of boredom athletes experience during the offseason, preseason, or long stretches away from competition—and why that boredom can kill motivation, effort, and growth if you don’t learn how to manage it.

She asks athletes to rate their excitement for practice on a scale from 1–10 and breaks down what that number actually says about your mindset, your habits, and your relationship with your sport. Athletes will also learn how to raise that scale and create more energy, purpose, and competitiveness in everyday training.

This episode dives into the importance of understanding how your brain works, because when you understand what your mind needs, you can stop waiting around for motivation and start creating it yourself.

Coach Jojo also talks about how injury can increase feelings of boredom and disconnection from your sport, making it harder to stay motivated during the recovery process. Gratitude, competitiveness, and learning how to challenge yourself daily are all discussed as ways to reconnect with your sport and stop feeling stuck.

If practice has started to feel repetitive, draining, or meaningless lately, this episode will help you bring energy and purpose back into the process.

Let's play when bored!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19237064 Mon, 25 May 2026 09:00:00 -0700 1528 full true Let's Play Without Mental Blockage Let's Play Without Mental Blockage Have you ever felt so much pressure in your sport that it felt like you forgot how to play?

Like you’re making mistakes you’ve never made before, overthinking everything, and suddenly not playing like yourself anymore? Almost like you’re trapped in a different body while doing the thing you used to love?

In this episode, Coach Jojo talks about what mental blockage actually feels like and how pressure can completely affect the way athletes think, react, and perform. From losing trust in yourself to spiraling after mistakes, this episode breaks down why athletes can suddenly feel disconnected from their game and confidence.

Coach Jojo also shares a personal story about going from playing with confidence, to completely losing it during periods of mental blockage, and eventually building that confidence back again.

Most importantly, this episode gives athletes three practical tools they can use to start breaking out of mental blockage, stop spiraling in their own heads, and reconnect with the player they know they are.

If you’ve ever felt stuck, frustrated, disconnected, or mentally exhausted in your sport, this episode is for you.

Let's play without mental blockage!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Have you ever felt so much pressure in your sport that it felt like you forgot how to play?

Like you’re making mistakes you’ve never made before, overthinking everything, and suddenly not playing like yourself anymore? Almost like you’re trapped in a different body while doing the thing you used to love?

In this episode, Coach Jojo talks about what mental blockage actually feels like and how pressure can completely affect the way athletes think, react, and perform. From losing trust in yourself to spiraling after mistakes, this episode breaks down why athletes can suddenly feel disconnected from their game and confidence.

Coach Jojo also shares a personal story about going from playing with confidence, to completely losing it during periods of mental blockage, and eventually building that confidence back again.

Most importantly, this episode gives athletes three practical tools they can use to start breaking out of mental blockage, stop spiraling in their own heads, and reconnect with the player they know they are.

If you’ve ever felt stuck, frustrated, disconnected, or mentally exhausted in your sport, this episode is for you.

Let's play without mental blockage!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19199330 Mon, 18 May 2026 15:00:00 -0700 2383 full true Let's Play Without Fear Let's Play Without Fear What does it actually feel like to play in fear?

In this episode, Coach Jojo breaks down the emotions, thoughts, and sensations athletes experience when fear takes over their game. Through 3 powerful questions, athletes are challenged to understand what fear feels like, what’s causing it, and why they’re so desperate to avoid it in the first place.

She talks about how many athletes spend their careers trying to avoid negative emotions like embarrassment, pressure, disappointment, and judgment—and how that avoidance is actually what keeps them stuck playing scared.

This episode also dives into the idea that life is 50/50 and that negative emotions are not something we’re supposed to run from. Athletes will learn how pressure is often self-created through overthinking, attaching meaning to mistakes, and worrying about what coaches, teammates, or the crowd might think.

Whether you’re scared of making mistakes, scared of getting taken out, or constantly feeling trapped in your own head during competition, this episode will help you better understand your mind, your fear, and how to stop letting it control the way you play.

Let's play without fear!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> What does it actually feel like to play in fear?

In this episode, Coach Jojo breaks down the emotions, thoughts, and sensations athletes experience when fear takes over their game. Through 3 powerful questions, athletes are challenged to understand what fear feels like, what’s causing it, and why they’re so desperate to avoid it in the first place.

She talks about how many athletes spend their careers trying to avoid negative emotions like embarrassment, pressure, disappointment, and judgment—and how that avoidance is actually what keeps them stuck playing scared.

This episode also dives into the idea that life is 50/50 and that negative emotions are not something we’re supposed to run from. Athletes will learn how pressure is often self-created through overthinking, attaching meaning to mistakes, and worrying about what coaches, teammates, or the crowd might think.

Whether you’re scared of making mistakes, scared of getting taken out, or constantly feeling trapped in your own head during competition, this episode will help you better understand your mind, your fear, and how to stop letting it control the way you play.

Let's play without fear!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19160287 Mon, 11 May 2026 13:00:00 -0700 1862 full true Let's Play with a Recovered Body Let's Play with a Recovered Body Isn't is incredible to play your sport when you physically feel 100%? 

When your body feels good, everything changes. You move better, react faster, and you're not thinking about pain, soreness, or fatigue--you're just playing. 

In this episode, Coach Jojo talks about how important it is to have a recovered body, a few ways of how to recover your body (nutrition, sleep, physical therapy), and the difference between sore vs. fatigued. 

But this episode isn't just about doing more recovery. It's about being intentional and actually learning about your body. Understanding how your body responds, what it needs, and even how your mind plays a role in how you feel and perform.

Not only is being recovered physically feel good, but it also helps with confidence. When your body feels strong and ready, you trust it more--and that trust shows up in how you play. 

Those bad practices where you feel like you've become a completely different, struggling player doesn't mean anything is wrong with your capabilities. It could just mean that your body isn't the same as it usually is when you're at your best. 

It's your job to understand and develop the knowledge of how your body and mind work because that's when you'll gain control. And when you have control over yourself, that is the best feeling in the world. 

Let's Play with a Recovered Body!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Isn't is incredible to play your sport when you physically feel 100%? 

When your body feels good, everything changes. You move better, react faster, and you're not thinking about pain, soreness, or fatigue--you're just playing. 

In this episode, Coach Jojo talks about how important it is to have a recovered body, a few ways of how to recover your body (nutrition, sleep, physical therapy), and the difference between sore vs. fatigued. 

But this episode isn't just about doing more recovery. It's about being intentional and actually learning about your body. Understanding how your body responds, what it needs, and even how your mind plays a role in how you feel and perform.

Not only is being recovered physically feel good, but it also helps with confidence. When your body feels strong and ready, you trust it more--and that trust shows up in how you play. 

Those bad practices where you feel like you've become a completely different, struggling player doesn't mean anything is wrong with your capabilities. It could just mean that your body isn't the same as it usually is when you're at your best. 

It's your job to understand and develop the knowledge of how your body and mind work because that's when you'll gain control. And when you have control over yourself, that is the best feeling in the world. 

Let's Play with a Recovered Body!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19123828 Mon, 04 May 2026 14:00:00 -0700 1441 full false Let's Play to be Coachable Let's Play to be Coachable Being coachable is one of the most overlooked skills in sports—and it can completely change your experience as an athlete.

In this episode, Coach Jojo breaks down why most athletes are never actually taught how to build a real relationship with their coach, and why that matters more than you think. Whether you have a great coach or a difficult one, your ability to be coachable can either elevate your game or hold you back.

She’ll talk about how to handle tough coaching situations, why taking accountability (instead of playing the victim) gives you control, and how developing this skill can impact your confidence, playing time, and overall performance.

Not only that, Coach Jojo also dives into why it’s not about how often you talk to your coach—it’s about how effective those conversations are. One honest, intentional conversation can do more for your growth than constant surface-level communication.

If you’ve ever struggled with a coach, felt frustrated with feedback, or want to stand out in a way most athletes don’t think about, this episode is for you.

Tools:

  1. Quality over quantity conversations
  2. Don’t be a victim (stop complaining)!
  3. Approach communication with open ended questions

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Being coachable is one of the most overlooked skills in sports—and it can completely change your experience as an athlete.

In this episode, Coach Jojo breaks down why most athletes are never actually taught how to build a real relationship with their coach, and why that matters more than you think. Whether you have a great coach or a difficult one, your ability to be coachable can either elevate your game or hold you back.

She’ll talk about how to handle tough coaching situations, why taking accountability (instead of playing the victim) gives you control, and how developing this skill can impact your confidence, playing time, and overall performance.

Not only that, Coach Jojo also dives into why it’s not about how often you talk to your coach—it’s about how effective those conversations are. One honest, intentional conversation can do more for your growth than constant surface-level communication.

If you’ve ever struggled with a coach, felt frustrated with feedback, or want to stand out in a way most athletes don’t think about, this episode is for you.

Tools:

  1. Quality over quantity conversations
  2. Don’t be a victim (stop complaining)!
  3. Approach communication with open ended questions

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-19081122 Mon, 27 Apr 2026 05:00:00 -0700 1897 full true Let's Play Without Comparison Let's Play Without Comparison Do you compare yourself to your teammates? To an opponent? To yourself?

Comparison is toxic to our mind when we play our sport because we end up putting more pressure on ourselves...

Am I on the same timeline as everyone else? Am I worse than I was last season? When will I be better than the player coach is playing over me? 

In today's episode, Coach Jojo breaks down why comparison is one of the biggest issues of why you aren't excelling in your sport. 

As much as you might think comparing yourself is helping you out, it's actually setting you further back. Maybe you think that it's motivating you to work harder, but Jojo will tell you that the comparison mindset will create so many extra negative emotions. 

Comparison creates guilt, enyy, and jealously and we never want to play with those emotions when we can avoid that. 

Not only will Coach Jojo explain why comparison is a mindset you need to get out of, she also provides you 3 tools of how to help train your mind to not compare:

1. Journal your limiting beliefs 

2. Back to Me Method

3. Become grateful (realization)

Give this podcast a listen if you even remotely find yourself feeling behind from others, feeling envious, or like you're out of some control with yourself. This podcast will help you with that!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Do you compare yourself to your teammates? To an opponent? To yourself?

Comparison is toxic to our mind when we play our sport because we end up putting more pressure on ourselves...

Am I on the same timeline as everyone else? Am I worse than I was last season? When will I be better than the player coach is playing over me? 

In today's episode, Coach Jojo breaks down why comparison is one of the biggest issues of why you aren't excelling in your sport. 

As much as you might think comparing yourself is helping you out, it's actually setting you further back. Maybe you think that it's motivating you to work harder, but Jojo will tell you that the comparison mindset will create so many extra negative emotions. 

Comparison creates guilt, enyy, and jealously and we never want to play with those emotions when we can avoid that. 

Not only will Coach Jojo explain why comparison is a mindset you need to get out of, she also provides you 3 tools of how to help train your mind to not compare:

1. Journal your limiting beliefs 

2. Back to Me Method

3. Become grateful (realization)

Give this podcast a listen if you even remotely find yourself feeling behind from others, feeling envious, or like you're out of some control with yourself. This podcast will help you with that!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-18971512 Mon, 06 Apr 2026 15:00:00 -0700 2214 full true Let's Play with our Instincts Let's Play with our Instincts Do you ever feel like your instincts are "bad" or that you don't have them? Well, you're wrong. 

You're wrong because there is no such thing as a bad instinct nor is there such a thing of a good instinct. And let me also tell you that we all have instincts--we just have to find a way to let them come out naturally. 

But why does Coach Jojo think this is a subject worth talking about in our sport? 

Instincts are EVERYTHING in our sport because playing a sport is fast. You have to make reactions right on the spot and in the moment, but that becomes hard to do when you're thinking about everything.

Thinking about your mechanics, your techniques, whether or not you're going to make the correct play, not to messing up, and playing perfectly. 

Our thoughts are slow and our instincts are fast.

In this episode, Coach Jojo chats about how crucial it is to unlock your inner powers, A.K.A. your instincts. She lets you know that your overthinking thoughts are the reason for why you can't play on the fly, which results in you not playing like yourself.

And who is having fun when they're playing like themselves? Not me! 

The irony of having an instinct is to develop the skill to not think (or overthink for that matter), but it actually does require some thinking in order to develop the skill. Luckily, Coach Jojo provides 3 tools of how to help yourself become a reactor and not an over-thinker. 

1. TRUST your first read

2. TRUST in a word

3. TRUST in your reactions

If you're struggling with playing off of an instinct, this episode will help you unlock your future! (Of course if you also practice and do the work yourself.) 

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Do you ever feel like your instincts are "bad" or that you don't have them? Well, you're wrong. 

You're wrong because there is no such thing as a bad instinct nor is there such a thing of a good instinct. And let me also tell you that we all have instincts--we just have to find a way to let them come out naturally. 

But why does Coach Jojo think this is a subject worth talking about in our sport? 

Instincts are EVERYTHING in our sport because playing a sport is fast. You have to make reactions right on the spot and in the moment, but that becomes hard to do when you're thinking about everything.

Thinking about your mechanics, your techniques, whether or not you're going to make the correct play, not to messing up, and playing perfectly. 

Our thoughts are slow and our instincts are fast.

In this episode, Coach Jojo chats about how crucial it is to unlock your inner powers, A.K.A. your instincts. She lets you know that your overthinking thoughts are the reason for why you can't play on the fly, which results in you not playing like yourself.

And who is having fun when they're playing like themselves? Not me! 

The irony of having an instinct is to develop the skill to not think (or overthink for that matter), but it actually does require some thinking in order to develop the skill. Luckily, Coach Jojo provides 3 tools of how to help yourself become a reactor and not an over-thinker. 

1. TRUST your first read

2. TRUST in a word

3. TRUST in your reactions

If you're struggling with playing off of an instinct, this episode will help you unlock your future! (Of course if you also practice and do the work yourself.) 

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-18846308 Mon, 16 Mar 2026 05:00:00 -0700 1995 full false Let's Play Imperfect Let's Play Imperfect Are you an athlete that is ALWAYS trying to avoid mistakes in practices or games/matches? If you are, that means you want to play perfectly, and guess what? That's not possible!

In this episode, Coach Jojo calls out the athletes that are trying to play perfectly and why that issue is causing you problems. The main issue being that you probably have a control issue, but she is able to name give you three other reasons why you shouldn't try to play without making mistakes. 

1. It's not possible to play perfectly

2. Could make you play nervous, in fear, and with pressure

3. Makes you not play like yourself

Luckily, Jojo also tells the struggling athletes how to fix it with three tools (and some random advice throughout the whole episode). 

1. Expect mistakes before the game

2. Be "Playable"

3. Don't predetermine what you're going to do

You want to play perfectly (avoiding mistakes to not get taken out of the game, the fear of being judged by a play you'll make, not wanting to disappoint yourself or someone else in your life) because you're trying to avoid negative emotions.

P.S.

If you find the name of this episode to be scary and like it's freaking you out to ever play "imperfectly", then you really need to listen to this episode. 

Visit her website to get a free PDF on how to stop playing careful! Just on the home page and scroll down.

Let's Play Imperfect!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Are you an athlete that is ALWAYS trying to avoid mistakes in practices or games/matches? If you are, that means you want to play perfectly, and guess what? That's not possible!

In this episode, Coach Jojo calls out the athletes that are trying to play perfectly and why that issue is causing you problems. The main issue being that you probably have a control issue, but she is able to name give you three other reasons why you shouldn't try to play without making mistakes. 

1. It's not possible to play perfectly

2. Could make you play nervous, in fear, and with pressure

3. Makes you not play like yourself

Luckily, Jojo also tells the struggling athletes how to fix it with three tools (and some random advice throughout the whole episode). 

1. Expect mistakes before the game

2. Be "Playable"

3. Don't predetermine what you're going to do

You want to play perfectly (avoiding mistakes to not get taken out of the game, the fear of being judged by a play you'll make, not wanting to disappoint yourself or someone else in your life) because you're trying to avoid negative emotions.

P.S.

If you find the name of this episode to be scary and like it's freaking you out to ever play "imperfectly", then you really need to listen to this episode. 

Visit her website to get a free PDF on how to stop playing careful! Just on the home page and scroll down.

Let's Play Imperfect!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-18819579 Mon, 09 Mar 2026 16:00:00 -0700 1656 full true Let's Play with Goals Let's Play with Goals Time to set goals and actually achieve them!

Are you someone who sets goals, but never seems to actually get to the end because you stop halfway through? Or are you someone who can't seem to design your path in the "correct" way and you don't know if you can trust your path? Well then you're in the right place! 

This isn't for people who aren't motivated. This podcast is for people who are motivated and want to set goals, but just needs some guidance to get there.

In this episode, Coach Jojo talks about the 3 types of goal setters (you could be 1 or 2 or all 3). 

1. Outcome Goal Setter (what you want)

2. Performance Goal Setter (what you can control)

3. Identity Goal Setter (who you are becoming)

Then, she talks about the ways your goals could be stopping your success and the reasons why you are stopping halfway through your journey. And of course, she provides a tool with each of them instead of just leaving you out to dry.

1. Your Goals Might Be Making You Play Worse

Tool: 

Pre-season --> goal setting

In season --> goal trusting

Post-season --> goal adjusting

2. Stop Setting Goals You Don't Control

Tool: Goal filter question

- Is this 100% in my control?

3. The Difference Between Dreaming and Committing

Tool: 

- Write down your goals & actually take action

4. Why You Quit Goals Halfway Through

Tool: Timeline Rule

- Take emotion out, track behavior only

BONUS TOOL:

- Instead of: "Don't mess up" --> Say: "Attack with confidence"

Definition of a goal: The object of a person's ambition or effort; an aim or desired result; the destination of a journey; a point of making the end of a race. 

Let's play with goals!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Time to set goals and actually achieve them!

Are you someone who sets goals, but never seems to actually get to the end because you stop halfway through? Or are you someone who can't seem to design your path in the "correct" way and you don't know if you can trust your path? Well then you're in the right place! 

This isn't for people who aren't motivated. This podcast is for people who are motivated and want to set goals, but just needs some guidance to get there.

In this episode, Coach Jojo talks about the 3 types of goal setters (you could be 1 or 2 or all 3). 

1. Outcome Goal Setter (what you want)

2. Performance Goal Setter (what you can control)

3. Identity Goal Setter (who you are becoming)

Then, she talks about the ways your goals could be stopping your success and the reasons why you are stopping halfway through your journey. And of course, she provides a tool with each of them instead of just leaving you out to dry.

1. Your Goals Might Be Making You Play Worse

Tool: 

Pre-season --> goal setting

In season --> goal trusting

Post-season --> goal adjusting

2. Stop Setting Goals You Don't Control

Tool: Goal filter question

- Is this 100% in my control?

3. The Difference Between Dreaming and Committing

Tool: 

- Write down your goals & actually take action

4. Why You Quit Goals Halfway Through

Tool: Timeline Rule

- Take emotion out, track behavior only

BONUS TOOL:

- Instead of: "Don't mess up" --> Say: "Attack with confidence"

Definition of a goal: The object of a person's ambition or effort; an aim or desired result; the destination of a journey; a point of making the end of a race. 

Let's play with goals!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-18762507 Mon, 02 Mar 2026 05:00:00 -0800 2263 full true Let's Play with Motivation Let's Play with Motivation Do you feel like you lack motivation to go to practice, to get extra work in, to give your 100% effort? 

Well, let me tell you that this happens to every athlete and that there is NOTHING wrong with you. You just need to learn to manage your mind.

In this episode, Coach Jojo talks about the reasons you feel unmotivated, but the biggest one being that when you play a sport on a team, controlled by someone else (your coach), you don't want to go to obligated things. 

You're obligated to go to practice. You're obligated to cheer on the bench. You're obligated to do conditioning drills, despite how you're feeling that day. 

How do I make myself inspired and motived to go to things I'm forced to go to, Coach Jojo? How do I get motivated to go to practice when I really don't want to?!

She will provide tools for those exact questions:

1. Grateful list. 

2. Change the word "have to" --> "get to."

3. Goals to set for yourself that will make you excited to do a drill you don't want to do. To go to a practice you don't want to go to. To go to a game you don't want to go to. 

Chances are, you can't find reasons to want to do things that you're being forced to do... Unless we change that mindset of yours. Let's change it RIGHT NOW!!!

Let's play with motivation!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Do you feel like you lack motivation to go to practice, to get extra work in, to give your 100% effort? 

Well, let me tell you that this happens to every athlete and that there is NOTHING wrong with you. You just need to learn to manage your mind.

In this episode, Coach Jojo talks about the reasons you feel unmotivated, but the biggest one being that when you play a sport on a team, controlled by someone else (your coach), you don't want to go to obligated things. 

You're obligated to go to practice. You're obligated to cheer on the bench. You're obligated to do conditioning drills, despite how you're feeling that day. 

How do I make myself inspired and motived to go to things I'm forced to go to, Coach Jojo? How do I get motivated to go to practice when I really don't want to?!

She will provide tools for those exact questions:

1. Grateful list. 

2. Change the word "have to" --> "get to."

3. Goals to set for yourself that will make you excited to do a drill you don't want to do. To go to a practice you don't want to go to. To go to a game you don't want to go to. 

Chances are, you can't find reasons to want to do things that you're being forced to do... Unless we change that mindset of yours. Let's change it RIGHT NOW!!!

Let's play with motivation!

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-18728164 Mon, 23 Feb 2026 05:00:00 -0800 2292 full true Let's Play Unbothered Let's Play Unbothered Let’s Play Unbothered

If other people can control your emotions, they control your performance.

In this episode, we’re breaking down what it really means to play unbothered — and no, it’s not being lazy, emotionless, or disengaged. It’s being stable. Focused. Dangerous.

I talk about why athletes get bothered in the first place (identity, approval, fear of embarrassment), the bad habits that show up because of it (overthinking, playing tight, reacting to refs and coaches), and the hidden cost of being emotionally reactive in your sport.

Then I give you FIVE practical tools you can use immediately:

  • The Control Audit
  • The One-Play Mindset
  • The “Let Them” perspective shift
  • The Identity Shift
  • The Physical Reset

Being unbothered is not a personality trait. It’s a skill. And if you want to compete freely, aggressively, and consistently — you need it.

Let’s play unbothered.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Let’s Play Unbothered

If other people can control your emotions, they control your performance.

In this episode, we’re breaking down what it really means to play unbothered — and no, it’s not being lazy, emotionless, or disengaged. It’s being stable. Focused. Dangerous.

I talk about why athletes get bothered in the first place (identity, approval, fear of embarrassment), the bad habits that show up because of it (overthinking, playing tight, reacting to refs and coaches), and the hidden cost of being emotionally reactive in your sport.

Then I give you FIVE practical tools you can use immediately:

  • The Control Audit
  • The One-Play Mindset
  • The “Let Them” perspective shift
  • The Identity Shift
  • The Physical Reset

Being unbothered is not a personality trait. It’s a skill. And if you want to compete freely, aggressively, and consistently — you need it.

Let’s play unbothered.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-18691034 Mon, 16 Feb 2026 05:00:00 -0800 2698 full true Let's Play Consistently Let's Play Consistently Why do you feel like two different athletes—one day confident and free, the next overthinking everything and playing tight?

In this episode, Coach Jojo breaks down why inconsistency shows up even when you’re working hard. We cover the three biggest causes: confidence that depends on outcomes, overthinking after mistakes, and fear taking over once doubt creeps in.

More importantly, you’ll get 3 simple, practical tools you can use immediately in practice or games:

  • A confidence reset that keeps your confidence intact no matter the result
  • A body language tool that helps your mind recover faster after mistakes
  • A bench reset for staying locked in when you’re taken out of the game

This episode is for athletes who know they’re capable of more and are tired of their performance going up and down based on one play, one mistake, or one bad start.

If you want to stop playing scared, stay present, and access your skill more consistently—this one’s for you.

For 1:1 coaching or to connect, find Coach Jojo on TikTok, Instagram, or Facebook through the links in the description.

 Let’s Play Consistently.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Why do you feel like two different athletes—one day confident and free, the next overthinking everything and playing tight?

In this episode, Coach Jojo breaks down why inconsistency shows up even when you’re working hard. We cover the three biggest causes: confidence that depends on outcomes, overthinking after mistakes, and fear taking over once doubt creeps in.

More importantly, you’ll get 3 simple, practical tools you can use immediately in practice or games:

  • A confidence reset that keeps your confidence intact no matter the result
  • A body language tool that helps your mind recover faster after mistakes
  • A bench reset for staying locked in when you’re taken out of the game

This episode is for athletes who know they’re capable of more and are tired of their performance going up and down based on one play, one mistake, or one bad start.

If you want to stop playing scared, stay present, and access your skill more consistently—this one’s for you.

For 1:1 coaching or to connect, find Coach Jojo on TikTok, Instagram, or Facebook through the links in the description.

 Let’s Play Consistently.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-18641441 Mon, 09 Feb 2026 05:00:00 -0800 1233 full true Let's Play as a Good Teammate Let's Play as a Good Teammate In this episode of Let’s Play, we’re getting real about what it actually means to be a good teammate — not just existing on a team, but showing up the right way when it matters most.

I break down the biggest misunderstanding athletes have about being a “good teammate,” and why it’s easy to think you’re one when you’re playing well… but much harder when your role changes, you’re on the bench, injured, or feeling overlooked.

I’ll share a personal story from my own athletic career where I was forced to become a better teammate in a high-stress moment — and how that experience completely changed the way I view trust, leadership, and performance. You’ll also get practical tools you can start using immediately to stay engaged, manage your emotions, and show up consistently for your team, no matter what your situation looks like.

Even if you already consider yourself a good teammate, this episode might challenge you to ask:
 Am I really being the best teammate I can be?

If you’re an athlete who wants to:

  • Earn trust from teammates and coaches
  • Handle frustration, jealousy, or reduced minutes better
  • Build stronger relationships on and off the field
  • Become a leader without needing a title

…this episode is for you.

Welcome to Let’s Play, The Life Coach for Athletes Podcast, where I help athletes manage their minds for better performance, confidence, and to play because they love the game.
I’m your host, Jojo Allred. You can connect with me on TikTok, Instagram, or Facebook using the link in my bio.

Let’s Play as a Good Teammate.

LINK TO TED TALK VIDEO:

https://www.youtube.com/watch?v=MB5IX-np5fE

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> In this episode of Let’s Play, we’re getting real about what it actually means to be a good teammate — not just existing on a team, but showing up the right way when it matters most.

I break down the biggest misunderstanding athletes have about being a “good teammate,” and why it’s easy to think you’re one when you’re playing well… but much harder when your role changes, you’re on the bench, injured, or feeling overlooked.

I’ll share a personal story from my own athletic career where I was forced to become a better teammate in a high-stress moment — and how that experience completely changed the way I view trust, leadership, and performance. You’ll also get practical tools you can start using immediately to stay engaged, manage your emotions, and show up consistently for your team, no matter what your situation looks like.

Even if you already consider yourself a good teammate, this episode might challenge you to ask:
 Am I really being the best teammate I can be?

If you’re an athlete who wants to:

  • Earn trust from teammates and coaches
  • Handle frustration, jealousy, or reduced minutes better
  • Build stronger relationships on and off the field
  • Become a leader without needing a title

…this episode is for you.

Welcome to Let’s Play, The Life Coach for Athletes Podcast, where I help athletes manage their minds for better performance, confidence, and to play because they love the game.
I’m your host, Jojo Allred. You can connect with me on TikTok, Instagram, or Facebook using the link in my bio.

Let’s Play as a Good Teammate.

LINK TO TED TALK VIDEO:

https://www.youtube.com/watch?v=MB5IX-np5fE

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-18591774 Mon, 02 Feb 2026 05:00:00 -0800 1453 full true Let's Play with Good Body Language Let's Play with Good Body Language In this episode of Let’s Play, JoJo breaks down why body language is one of the most powerful — and controllable — tools in sports. Whether you just air-balled a shot, made a mistake in front of a crowd, or feel yourself getting frustrated mid-game, how you move in those moments matters more than you think.

You’ll learn:

  • What body language really is and why it affects performance instantly
  • How motion creates emotion (and how to use that to your advantage)
  • Why bad body language hurts not just you — but your teammates
  • Simple tools to reset after mistakes using posture, communication, visualization, and mindset
  • How mastering body language in sports carries over into real life

This episode is for athletes who are hard on themselves, get embarrassed easily, or want to feel more confident and present during competition. If you want to stop spiraling after mistakes and start playing free again, this one’s for you.

Let’s play with good body language.

CONNECT WITH ME:

TikTok:
https://www.tiktok.com/@coach.jojo.allred



Instagram:
https://www.instagram.com/coach.jojo.allred?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr


Facebook:
https://www.facebook.com/coach.jojo.allred


-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> In this episode of Let’s Play, JoJo breaks down why body language is one of the most powerful — and controllable — tools in sports. Whether you just air-balled a shot, made a mistake in front of a crowd, or feel yourself getting frustrated mid-game, how you move in those moments matters more than you think.

You’ll learn:

  • What body language really is and why it affects performance instantly
  • How motion creates emotion (and how to use that to your advantage)
  • Why bad body language hurts not just you — but your teammates
  • Simple tools to reset after mistakes using posture, communication, visualization, and mindset
  • How mastering body language in sports carries over into real life

This episode is for athletes who are hard on themselves, get embarrassed easily, or want to feel more confident and present during competition. If you want to stop spiraling after mistakes and start playing free again, this one’s for you.

Let’s play with good body language.

CONNECT WITH ME:

TikTok:
https://www.tiktok.com/@coach.jojo.allred



Instagram:
https://www.instagram.com/coach.jojo.allred?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr


Facebook:
https://www.facebook.com/coach.jojo.allred


-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jojo Allred Buzzsprout-18574848 Mon, 26 Jan 2026 16:00:00 -0800 1351 full true Let's Play Confident Let's Play Confident Confidence isn’t something you either have or don’t have.
It’s something you build—and something you can lose if you don’t know how to manage it.

In this episode of Let’s Play, we break down what confidence actually is for athletes, why it disappears so quickly, and what most athletes get wrong when they try to “be more confident.” This isn’t about hype, fake motivation, or telling yourself you’re great. It’s about understanding your mindset so your confidence isn’t tied to one game, one play, or one mistake.

If you’re an athlete who:

  • feels confident one day and shaky the next
  • lets mistakes kill your momentum
  • relies on results to feel good about yourself
  • wants confidence that actually lasts

this episode will help you reset how you think about confidence and how you show up to compete.

Press play if you’re ready to stop chasing confidence—and start building it the right way.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Confidence isn’t something you either have or don’t have.
It’s something you build—and something you can lose if you don’t know how to manage it.

In this episode of Let’s Play, we break down what confidence actually is for athletes, why it disappears so quickly, and what most athletes get wrong when they try to “be more confident.” This isn’t about hype, fake motivation, or telling yourself you’re great. It’s about understanding your mindset so your confidence isn’t tied to one game, one play, or one mistake.

If you’re an athlete who:

  • feels confident one day and shaky the next
  • lets mistakes kill your momentum
  • relies on results to feel good about yourself
  • wants confidence that actually lasts

this episode will help you reset how you think about confidence and how you show up to compete.

Press play if you’re ready to stop chasing confidence—and start building it the right way.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jordan Buzzsprout-18530704 Mon, 19 Jan 2026 06:00:00 -0800 1264 full false Let's Play After a Bad Game Let's Play After a Bad Game After a bad game, it’s easy to spiral.
Missed shots, mistakes, overthinking, and that feeling that your confidence just disappeared overnight.

In this episode of Let’s Play, we talk about what actually matters after a bad performance—and what doesn’t. This isn’t about pretending the game didn’t happen or forcing yourself to “be positive.” It’s about learning how to process it in a way that helps you move forward instead of staying stuck.

If you’re an athlete who:

  • keeps replaying mistakes in your head
  • feels like one bad game defines you
  • struggles to bounce back mentally
  • wants to compete with confidence again

this episode is for you.

Press play if you want a healthier mindset after tough games—and a better way to show up for the next one.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> After a bad game, it’s easy to spiral.
Missed shots, mistakes, overthinking, and that feeling that your confidence just disappeared overnight.

In this episode of Let’s Play, we talk about what actually matters after a bad performance—and what doesn’t. This isn’t about pretending the game didn’t happen or forcing yourself to “be positive.” It’s about learning how to process it in a way that helps you move forward instead of staying stuck.

If you’re an athlete who:

  • keeps replaying mistakes in your head
  • feels like one bad game defines you
  • struggles to bounce back mentally
  • wants to compete with confidence again

this episode is for you.

Press play if you want a healthier mindset after tough games—and a better way to show up for the next one.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jordan Buzzsprout-18530689 Mon, 19 Jan 2026 06:00:00 -0800 1055 full false Let's Play Under Pressure Let's Play Under Pressure Pressure is something every athlete experiences — before games, practices, tryouts, and big moments. But pressure doesn’t mean you’re weak, unprepared, or incapable. Most of the time, it means you care.

In this episode of Let’s Play, JoJo Allred breaks down what pressure actually is, how it shows up in the body and mind, and why athletes struggle more with the belief that they shouldn’t feel pressure than with pressure itself.

You’ll learn:

  • Why pressure is normal and not a sign that something is wrong
  • How pressure affects breathing, tension, and overthinking
  • Why trying to “get rid of” pressure often makes it worse
  • Three simple, practical tools athletes can use to manage pressure in real time:
    • Naming the pressure instead of fighting it
    • Slowing the body to calm the nervous system
    • Focusing on one controllable action to feel grounded and safe

This episode is about learning how to play with pressure, not against it — and how shifting your mindset can turn pressure into focus, intensity, and growth instead of anxiety and self-doubt.

If you take one thing from this episode, remember this: pressure doesn’t mean you’re not capable. It usually means the moment matters to you.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Pressure is something every athlete experiences — before games, practices, tryouts, and big moments. But pressure doesn’t mean you’re weak, unprepared, or incapable. Most of the time, it means you care.

In this episode of Let’s Play, JoJo Allred breaks down what pressure actually is, how it shows up in the body and mind, and why athletes struggle more with the belief that they shouldn’t feel pressure than with pressure itself.

You’ll learn:

  • Why pressure is normal and not a sign that something is wrong
  • How pressure affects breathing, tension, and overthinking
  • Why trying to “get rid of” pressure often makes it worse
  • Three simple, practical tools athletes can use to manage pressure in real time:
    • Naming the pressure instead of fighting it
    • Slowing the body to calm the nervous system
    • Focusing on one controllable action to feel grounded and safe

This episode is about learning how to play with pressure, not against it — and how shifting your mindset can turn pressure into focus, intensity, and growth instead of anxiety and self-doubt.

If you take one thing from this episode, remember this: pressure doesn’t mean you’re not capable. It usually means the moment matters to you.

-------------------------------------------------

FREE FOR ATHLETES:

Sign up any of my free resources —  Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

WANT TO GO FURTHER?

Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

See all courses [LINK]

CONNECT WITH ME:

Website | YouTube | TikTok | Instagram...

]]> Jordan Buzzsprout-18495239 Sun, 18 Jan 2026 18:00:00 -0800 955 full true