Sat, 18 Apr 2026 04:56:29 -0400 en-us © 2026 Brown Bag Cuts yes 7bff1cb4-6dce-5dc9-846e-a4457280e024 wilson.j.washington@gmail.com Wilson Washington III episodic true Brown Bag Cuts is hosted by Wilson Washington III. Father. Firefighter/EMT. former U.S. Marine, Elite Fitness Trainer and Founder of tRUCK Fitness. We have real conversations as Black Fathers, speaking plainly about fatherhood. No polish, no performative wisdom, no edits to make it comfortable. These are conversations you would hear over lunch at work, on the tailgate, in the garage throwing around heavy weight, or sitting on the steps after the kids fall asleep. Join the experience.

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