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  <title>The State of Our Union [And the fight to keep it]</title>

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  <itunes:author>Karen Williams </itunes:author>
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  <description><![CDATA[<p>A marriage podcast designed to encourage reconnection, through open dialogue about the topics that challenges most marriages.&nbsp;</p>]]></description>
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    <itunes:title>Choosing Marriage Through Every Season | Elissa Williams</itunes:title>
    <title>Choosing Marriage Through Every Season | Elissa Williams</title>
    <itunes:summary><![CDATA[Married over twenty years, a high school sweetheart, an autoimmune disease, roommates, infertility, and a surprise baby at 42 - Elissa Williams has lived the kind of marriage story that forces couples to choose each other over and over again. If you're in the first years of marriage, carrying silent resentment, or wondering how to keep your relationship intact when life gets messy, this conversation will hit home fast. Plus, Elissa shares one piece of advice she wishes she had known before ma...]]></itunes:summary>
    <description><![CDATA[<p>Married over twenty years, a high school sweetheart, an autoimmune disease, roommates, infertility, and a surprise baby at 42 - Elissa Williams has lived the kind of marriage story that forces couples to choose each other over and over again. If you&apos;re in the first years of marriage, carrying silent resentment, or wondering how to keep your relationship intact when life gets messy, this conversation will hit home fast. Plus, Elissa shares one piece of advice she wishes she had known before marriage, and that one change you can make to protect your relationship in ways you may not realize before it’s too late.</p><p>Connect with Elissa:</p><p>http://www.instagram.com/lissa927</p><p><br/></p><p>--</p><p><br/></p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></description>
    <content:encoded><![CDATA[<p>Married over twenty years, a high school sweetheart, an autoimmune disease, roommates, infertility, and a surprise baby at 42 - Elissa Williams has lived the kind of marriage story that forces couples to choose each other over and over again. If you&apos;re in the first years of marriage, carrying silent resentment, or wondering how to keep your relationship intact when life gets messy, this conversation will hit home fast. Plus, Elissa shares one piece of advice she wishes she had known before marriage, and that one change you can make to protect your relationship in ways you may not realize before it’s too late.</p><p>Connect with Elissa:</p><p>http://www.instagram.com/lissa927</p><p><br/></p><p>--</p><p><br/></p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></content:encoded>
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    <itunes:author>Karen Williams </itunes:author>
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    <pubDate>Sat, 29 Aug 2026 02:00:00 -0700</pubDate>
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    <itunes:duration>3816</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>Marriage is a Classroom for Growth | Katya Defensor</itunes:title>
    <title>Marriage is a Classroom for Growth | Katya Defensor</title>
    <itunes:summary><![CDATA[Katya shared the intersection of marriage, faith and entrepreneurship, and the lessons she learned from it all. She believes marriage is a classroom for life lessons; it’s important for our faith, communication, and aligning with God's purpose. In this episode, Katya shares her journey of balancing it all, and the challenges. Emphasizing the importance of community, self-awareness, and authentic communication for women seeking fulfillment and growth. -- Connect with Katya: Instagram: https://...]]></itunes:summary>
    <description><![CDATA[<p>Katya shared the intersection of marriage, faith and entrepreneurship, and the lessons she learned from it all. She believes marriage is a classroom for life lessons; it’s important for our faith, communication, and aligning with God&apos;s purpose. In this episode, Katya shares her journey of balancing it all, and the challenges. Emphasizing the importance of community, self-awareness, and authentic communication for women seeking fulfillment and growth.</p><p>--</p><p>Connect with Katya:</p><p>Instagram: <a href='https://www.instagram.com/katyadefensor'>https://www.instagram.com/katyadefensor</a></p><p>Website: <a href='http://www.empwrd.io/'>www.empwrd.io</a></p><p>Email: katherine@empwrd.io</p><p>---</p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></description>
    <content:encoded><![CDATA[<p>Katya shared the intersection of marriage, faith and entrepreneurship, and the lessons she learned from it all. She believes marriage is a classroom for life lessons; it’s important for our faith, communication, and aligning with God&apos;s purpose. In this episode, Katya shares her journey of balancing it all, and the challenges. Emphasizing the importance of community, self-awareness, and authentic communication for women seeking fulfillment and growth.</p><p>--</p><p>Connect with Katya:</p><p>Instagram: <a href='https://www.instagram.com/katyadefensor'>https://www.instagram.com/katyadefensor</a></p><p>Website: <a href='http://www.empwrd.io/'>www.empwrd.io</a></p><p>Email: katherine@empwrd.io</p><p>---</p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></content:encoded>
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    <itunes:author>Karen Williams </itunes:author>
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    <pubDate>Mon, 10 Aug 2026 12:00:00 -0700</pubDate>
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    <itunes:duration>4438</itunes:duration>
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    <itunes:title>Direct Your Marriage Towards Purpose | Dr. Eboni Bell</itunes:title>
    <title>Direct Your Marriage Towards Purpose | Dr. Eboni Bell</title>
    <itunes:summary><![CDATA[In this episode, Dr. Eboni Bell shares her insights on marriage, navigating multiple moves, personal growth, and building a fulfilling life within and outside of marriage. She emphasizes the importance of self-awareness, purpose, and intentionality in creating a strong, resilient partnership. Connect with Dr. Eboni Bell: IG: https://www.instagram.com/thecreativedreamer_  Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Conne...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Dr. Eboni Bell shares her insights on marriage, navigating multiple moves, personal growth, and building a fulfilling life within and outside of marriage. She emphasizes the importance of self-awareness, purpose, and intentionality in creating a strong, resilient partnership.</p><p>Connect with Dr. Eboni Bell:</p><p>IG: <a href='https://www.instagram.com/thecreativedreamer_'>https://www.instagram.com/thecreativedreamer_</a></p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Dr. Eboni Bell shares her insights on marriage, navigating multiple moves, personal growth, and building a fulfilling life within and outside of marriage. She emphasizes the importance of self-awareness, purpose, and intentionality in creating a strong, resilient partnership.</p><p>Connect with Dr. Eboni Bell:</p><p>IG: <a href='https://www.instagram.com/thecreativedreamer_'>https://www.instagram.com/thecreativedreamer_</a></p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></content:encoded>
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    <itunes:author>Karen Williams </itunes:author>
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    <pubDate>Sun, 02 Aug 2026 05:00:00 -0700</pubDate>
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    <itunes:duration>3524</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Choosing US Everyday | Ayaka Honda</itunes:title>
    <title>Choosing US Everyday | Ayaka Honda</title>
    <itunes:summary><![CDATA[In this conversation, our guest, Ayaka Honda, talked about the realities of marriage, overcoming challenges, and building a lasting partnership. exploring the importance of communication, expectations, and intentionality in marriage. -- Connect with Ayaka Honda https://www.promosupplyhouse.com  Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, jo...]]></itunes:summary>
    <description><![CDATA[<p>In this conversation, our guest, Ayaka Honda, talked about the realities of marriage, overcoming challenges, and building a lasting partnership. exploring the importance of communication, expectations, and intentionality in marriage.</p><p>--</p><p>Connect with Ayaka Honda</p><p>https://www.promosupplyhouse.com</p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></description>
    <content:encoded><![CDATA[<p>In this conversation, our guest, Ayaka Honda, talked about the realities of marriage, overcoming challenges, and building a lasting partnership. exploring the importance of communication, expectations, and intentionality in marriage.</p><p>--</p><p>Connect with Ayaka Honda</p><p>https://www.promosupplyhouse.com</p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></content:encoded>
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    <itunes:author>Karen Williams </itunes:author>
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    <pubDate>Sun, 19 Jul 2026 05:00:00 -0700</pubDate>
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    <itunes:duration>3778</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>The Power of Self-Awareness, Faith, and Communication in a Thriving Marriage | Jasmine Davis</itunes:title>
    <title>The Power of Self-Awareness, Faith, and Communication in a Thriving Marriage | Jasmine Davis</title>
    <itunes:summary><![CDATA[In this engaging conversation, Jasmine Davis and Karen Williams explore the realities of marriage, addressing common misconceptions, the importance of self-awareness, communication, and faith in building lasting relationships. They share personal insights, practical advice, and the significance of transparency and growth in marriage. In this insightful conversation, Jasmine Davis and Karen Williams explore the foundational principles of healthy marriage, effective communication, and self-awar...]]></itunes:summary>
    <description><![CDATA[<p>In this engaging conversation, Jasmine Davis and Karen Williams explore the realities of marriage, addressing common misconceptions, the importance of self-awareness, communication, and faith in building lasting relationships. They share personal insights, practical advice, and the significance of transparency and growth in marriage. In this insightful conversation, Jasmine Davis and Karen Williams explore the foundational principles of healthy marriage, effective communication, and self-awareness. They discuss how personal growth, intentionality, and understanding one&apos;s identity are crucial for building lasting relationships.</p><p>Connect with Jasmine:</p><p>Instagram: <a href='https://www.instagram.com/just_jassing/'>https://www.instagram.com/just_jassing/</a></p><p>Website: <a href='http://www.thejasminedavis.org/'>www.thejasminedavis.org</a></p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></description>
    <content:encoded><![CDATA[<p>In this engaging conversation, Jasmine Davis and Karen Williams explore the realities of marriage, addressing common misconceptions, the importance of self-awareness, communication, and faith in building lasting relationships. They share personal insights, practical advice, and the significance of transparency and growth in marriage. In this insightful conversation, Jasmine Davis and Karen Williams explore the foundational principles of healthy marriage, effective communication, and self-awareness. They discuss how personal growth, intentionality, and understanding one&apos;s identity are crucial for building lasting relationships.</p><p>Connect with Jasmine:</p><p>Instagram: <a href='https://www.instagram.com/just_jassing/'>https://www.instagram.com/just_jassing/</a></p><p>Website: <a href='http://www.thejasminedavis.org/'>www.thejasminedavis.org</a></p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></content:encoded>
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    <itunes:author>Karen Williams </itunes:author>
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    <pubDate>Sat, 04 Jul 2026 11:00:00 -0700</pubDate>
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    <itunes:duration>4523</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>When Safe Love Feels Unfamiliar: Learning to Trust, Heal, and Grow in Marriage | Fatima Hurd</itunes:title>
    <title>When Safe Love Feels Unfamiliar: Learning to Trust, Heal, and Grow in Marriage | Fatima Hurd</title>
    <itunes:summary><![CDATA[In this heartfelt conversation, Karen sat down with Fatima &amp; explored what 17 years of marriage have taught her about love, communication, healing, and personal growth. Fatima shared how entering a relationship with her husband challenged everything she thought she knew about love. The fierce independence she held on to as a single mother, her struggle to recognize the safety, consistency, and emotional availability her husband offered. What felt unfamiliar, and even uncomfortable, turned...]]></itunes:summary>
    <description><![CDATA[<p>In this heartfelt conversation, Karen sat down with Fatima &amp; explored what 17 years of marriage have taught her about love, communication, healing, and personal growth. Fatima shared how entering a relationship with her husband challenged everything she thought she knew about love. The fierce independence she held on to as a single mother, her struggle to recognize the safety, consistency, and emotional availability her husband offered. What felt unfamiliar, and even uncomfortable, turned out to be exactly what she needed.</p><p>Connect with Fatima:</p><p><a href='https://www.instagram.com/fatimahurdphotography/'>https://www.instagram.com/fatimahurdphotography/</a></p><p><br/></p><p>--</p><p><br/></p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></description>
    <content:encoded><![CDATA[<p>In this heartfelt conversation, Karen sat down with Fatima &amp; explored what 17 years of marriage have taught her about love, communication, healing, and personal growth. Fatima shared how entering a relationship with her husband challenged everything she thought she knew about love. The fierce independence she held on to as a single mother, her struggle to recognize the safety, consistency, and emotional availability her husband offered. What felt unfamiliar, and even uncomfortable, turned out to be exactly what she needed.</p><p>Connect with Fatima:</p><p><a href='https://www.instagram.com/fatimahurdphotography/'>https://www.instagram.com/fatimahurdphotography/</a></p><p><br/></p><p>--</p><p><br/></p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></content:encoded>
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    <itunes:author>Karen Williams </itunes:author>
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    <pubDate>Sun, 21 Jun 2026 06:00:00 -0700</pubDate>
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    <itunes:duration>3965</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>How Faith and Self-awareness Strengthen My Marriage | Gigi Quijano</itunes:title>
    <title>How Faith and Self-awareness Strengthen My Marriage | Gigi Quijano</title>
    <itunes:summary><![CDATA[In this heartfelt interview, Gigi Quijano shares her journey through marriage, emphasizing the importance of self-awareness, communication, and faith. Discover practical insights on navigating challenges, managing expectations, and growing together as a team in marriage. Connect with Gigi Quijano:  FB: https://www.facebook.com/gigi.lumberaquijanoIG: https://www.instagram.com/gigi_quijano/ Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone w...]]></itunes:summary>
    <description><![CDATA[<p>In this heartfelt interview, Gigi Quijano shares her journey through marriage, emphasizing the importance of self-awareness, communication, and faith. Discover practical insights on navigating challenges, managing expectations, and growing together as a team in marriage.</p><p>Connect with Gigi Quijano: </p><ul><li>FB: <a href='https://www.facebook.com/gigi.lumberaquijano'><em>https://www.facebook.com/gigi.lumberaquijano</em></a></li><li>IG: <a href='https://www.instagram.com/gigi_quijano/'>https://www.instagram.com/gigi_quijano/</a></li></ul> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></description>
    <content:encoded><![CDATA[<p>In this heartfelt interview, Gigi Quijano shares her journey through marriage, emphasizing the importance of self-awareness, communication, and faith. Discover practical insights on navigating challenges, managing expectations, and growing together as a team in marriage.</p><p>Connect with Gigi Quijano: </p><ul><li>FB: <a href='https://www.facebook.com/gigi.lumberaquijano'><em>https://www.facebook.com/gigi.lumberaquijano</em></a></li><li>IG: <a href='https://www.instagram.com/gigi_quijano/'>https://www.instagram.com/gigi_quijano/</a></li></ul> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2571709/episodes/19305127-how-faith-and-self-awareness-strengthen-my-marriage-gigi-quijano.mp3" length="43768052" type="audio/mpeg" />
    <itunes:author>Karen Williams </itunes:author>
    <guid isPermaLink="false">Buzzsprout-19305127</guid>
    <pubDate>Sat, 06 Jun 2026 12:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2571709/19305127/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2571709/19305127/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2571709/19305127/transcript.vtt" type="text/vtt" />
    <itunes:duration>3644</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Intentional Couples Build Lasting Love | Raymond and Antionette Perry</itunes:title>
    <title>How Intentional Couples Build Lasting Love | Raymond and Antionette Perry</title>
    <itunes:summary><![CDATA[In this conversation, Raymond and Antionette Perry share the real work behind a thriving marriage, emphasizing that strong relationships are built through intention, boundaries, communication, and teamwork.  They discuss navigating seasons of grief, caregiving, financial stress, and family demands while protecting their time together through date nights, staycations, and meaningful connection. They stress the importance of seeking wise counsel, setting healthy limits, and not allowing ou...]]></itunes:summary>
    <description><![CDATA[<p>In this conversation, Raymond and Antionette Perry share the real work behind a thriving marriage, emphasizing that strong relationships are built through intention, boundaries, communication, and teamwork. </p><p>They discuss navigating seasons of grief, caregiving, financial stress, and family demands while protecting their time together through date nights, staycations, and meaningful connection. They stress the importance of seeking wise counsel, setting healthy limits, and not allowing outside voices or internet narratives to shape your marriage. Karen Williams highlights that successful marriages are not effortless, they require commitment, growth, and choosing each other repeatedly. The couple closes by reminding listeners to be each other’s biggest cheerleader, best friend, and partner, proving that love can deepen with time when both people are willing to invest in it.</p><p>Connect with Raymond and Antionette Perry:</p><ul><li>Lighthouse of Hope Worship Center YouTube channel:  <a href='https://youtube.com/@lohwc?si=UQKiiT8sib-TwRGO'>https://youtube.com/@lohwc?si=UQKiiT8sib-TwRGO</a></li><li>A pause for me journal - <a href='https://a.co/d/0bgtdQbp'>https://a.co/d/0bgtdQbp</a></li><li>Inspired to Live: A 30 Day Journal - <a href='https://a.co/d/06FbrFSj'>https://a.co/d/06FbrFSj</a></li><li>Strength Under Pressure journal - <a href='https://a.co/d/03Rms31L'>https://a.co/d/03Rms31L</a></li></ul><p>--</p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></description>
    <content:encoded><![CDATA[<p>In this conversation, Raymond and Antionette Perry share the real work behind a thriving marriage, emphasizing that strong relationships are built through intention, boundaries, communication, and teamwork. </p><p>They discuss navigating seasons of grief, caregiving, financial stress, and family demands while protecting their time together through date nights, staycations, and meaningful connection. They stress the importance of seeking wise counsel, setting healthy limits, and not allowing outside voices or internet narratives to shape your marriage. Karen Williams highlights that successful marriages are not effortless, they require commitment, growth, and choosing each other repeatedly. The couple closes by reminding listeners to be each other’s biggest cheerleader, best friend, and partner, proving that love can deepen with time when both people are willing to invest in it.</p><p>Connect with Raymond and Antionette Perry:</p><ul><li>Lighthouse of Hope Worship Center YouTube channel:  <a href='https://youtube.com/@lohwc?si=UQKiiT8sib-TwRGO'>https://youtube.com/@lohwc?si=UQKiiT8sib-TwRGO</a></li><li>A pause for me journal - <a href='https://a.co/d/0bgtdQbp'>https://a.co/d/0bgtdQbp</a></li><li>Inspired to Live: A 30 Day Journal - <a href='https://a.co/d/06FbrFSj'>https://a.co/d/06FbrFSj</a></li><li>Strength Under Pressure journal - <a href='https://a.co/d/03Rms31L'>https://a.co/d/03Rms31L</a></li></ul><p>--</p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2571709/episodes/19186684-how-intentional-couples-build-lasting-love-raymond-and-antionette-perry.mp3" length="46713425" type="audio/mpeg" />
    <itunes:author>Karen Williams </itunes:author>
    <guid isPermaLink="false">Buzzsprout-19186684</guid>
    <pubDate>Sun, 17 May 2026 08:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2571709/19186684/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2571709/19186684/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2571709/19186684/transcript.vtt" type="text/vtt" />
    <itunes:duration>3889</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Every Young Couple Need to Hear Before It’s Too Late | AD &amp; Courtney</itunes:title>
    <title>What Every Young Couple Need to Hear Before It’s Too Late | AD &amp; Courtney</title>
    <itunes:summary><![CDATA[This episode dives into the real, unfiltered work of building a strong marriage. Karen sits down with AD and Courtney to unpack how early struggles with communication, money, and expectations shaped their relationship, and what helped them grow through it. They emphasize that healthy marriages require intentional growth, honest conversations, and self-awareness, especially for men stepping into leadership and women learning to trust that leadership. Connect with AD and Courtney: https://www.t...]]></itunes:summary>
    <description><![CDATA[<p>This episode dives into the real, unfiltered work of building a strong marriage. Karen sits down with AD and Courtney to unpack how early struggles with communication, money, and expectations shaped their relationship, and what helped them grow through it. They emphasize that healthy marriages require intentional growth, honest conversations, and self-awareness, especially for men stepping into leadership and women learning to trust that leadership.</p><p>Connect with AD and Courtney:</p><p><a href='https://www.the30dayfix.net/optin'>https://www.the30dayfix.net/optin</a></p><p><a href='https://www.instagram.com/adthekingmaker'>https://www.instagram.com/adthekingmaker</a></p><p><a href='https://www.youtube.com/@adthekingmaker'>https://www.youtube.com/@adthekingmaker</a></p><p><a href='https://www.tiktok.com/@adthekingmaker'>https://www.tiktok.com/@adthekingmaker</a></p><p><br/></p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode dives into the real, unfiltered work of building a strong marriage. Karen sits down with AD and Courtney to unpack how early struggles with communication, money, and expectations shaped their relationship, and what helped them grow through it. They emphasize that healthy marriages require intentional growth, honest conversations, and self-awareness, especially for men stepping into leadership and women learning to trust that leadership.</p><p>Connect with AD and Courtney:</p><p><a href='https://www.the30dayfix.net/optin'>https://www.the30dayfix.net/optin</a></p><p><a href='https://www.instagram.com/adthekingmaker'>https://www.instagram.com/adthekingmaker</a></p><p><a href='https://www.youtube.com/@adthekingmaker'>https://www.youtube.com/@adthekingmaker</a></p><p><a href='https://www.tiktok.com/@adthekingmaker'>https://www.tiktok.com/@adthekingmaker</a></p><p><br/></p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2571709/episodes/19113254-what-every-young-couple-need-to-hear-before-it-s-too-late-ad-courtney.mp3" length="41453095" type="audio/mpeg" />
    <itunes:author>Karen Williams </itunes:author>
    <guid isPermaLink="false">Buzzsprout-19113254</guid>
    <pubDate>Mon, 04 May 2026 09:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2571709/19113254/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2571709/19113254/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2571709/19113254/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2571709/19113254/transcript.vtt" type="text/vtt" />
    <itunes:duration>3451</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Divorce is not Final | Heather and Sherman</itunes:title>
    <title>Divorce is not Final | Heather and Sherman</title>
    <itunes:summary><![CDATA[Heather and Sherman share their journey from divorce to rekindled love. They faced challenges that many couples encounter, especially in those early years when expectations can lead to miscommunication and heartache. To learn more about Heather and Sherman contact the host of this podcast. --  Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, joi...]]></itunes:summary>
    <description><![CDATA[<p>Heather and Sherman share their journey from divorce to rekindled love. They faced challenges that many couples encounter, especially in those early years when expectations can lead to miscommunication and heartache.</p><p>To learn more about Heather and Sherman contact the host of this podcast.</p><p>--</p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></description>
    <content:encoded><![CDATA[<p>Heather and Sherman share their journey from divorce to rekindled love. They faced challenges that many couples encounter, especially in those early years when expectations can lead to miscommunication and heartache.</p><p>To learn more about Heather and Sherman contact the host of this podcast.</p><p>--</p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2571709/episodes/18956414-divorce-is-not-final-heather-and-sherman.mp3" length="36359155" type="audio/mpeg" />
    <itunes:author>Karen Williams </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18956414</guid>
    <pubDate>Sun, 05 Apr 2026 15:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2571709/18956414/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2571709/18956414/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2571709/18956414/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2571709/18956414/transcript.vtt" type="text/vtt" />
    <itunes:duration>3026</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Developing Marriage Resilience | William and Ebonie Scarborough</itunes:title>
    <title>Developing Marriage Resilience | William and Ebonie Scarborough</title>
    <itunes:summary><![CDATA[In this heartfelt interview, William and Ebonie Scarborough share their 21-year marriage journey, highlighting the importance of commitment, communication, and faith through life's challenges. They shared some practical insights into navigating health crises, maintaining love, and building a resilient partnership - all the while raising a family. Connect with The Scarboroughs Instagram: https://www.instagram.com/elevaterelationships/ YouTube: https://youtube.com/@elevaterelationships?si=KLh3h...]]></itunes:summary>
    <description><![CDATA[<p>In this heartfelt interview, William and Ebonie Scarborough share their 21-year marriage journey, highlighting the importance of commitment, communication, and faith through life&apos;s challenges. They shared some practical insights into navigating health crises, maintaining love, and building a resilient partnership - all the while raising a family.</p><p>Connect with The Scarboroughs</p><p>Instagram: <a href='https://www.instagram.com/elevaterelationships/'>https://www.instagram.com/elevaterelationships/</a></p><p>YouTube: <a href='https://youtube.com/@elevaterelationships?si=KLh3hnStzM6Yw27r'>https://youtube.com/@elevaterelationships?si=KLh3hnStzM6Yw27r</a></p><p><br/></p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></description>
    <content:encoded><![CDATA[<p>In this heartfelt interview, William and Ebonie Scarborough share their 21-year marriage journey, highlighting the importance of commitment, communication, and faith through life&apos;s challenges. They shared some practical insights into navigating health crises, maintaining love, and building a resilient partnership - all the while raising a family.</p><p>Connect with The Scarboroughs</p><p>Instagram: <a href='https://www.instagram.com/elevaterelationships/'>https://www.instagram.com/elevaterelationships/</a></p><p>YouTube: <a href='https://youtube.com/@elevaterelationships?si=KLh3hnStzM6Yw27r'>https://youtube.com/@elevaterelationships?si=KLh3hnStzM6Yw27r</a></p><p><br/></p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2571709/episodes/18927982-developing-marriage-resilience-william-and-ebonie-scarborough.mp3" length="33966172" type="audio/mpeg" />
    <itunes:author>Karen Williams </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18927982</guid>
    <pubDate>Mon, 30 Mar 2026 14:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2571709/18927982/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2571709/18927982/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2571709/18927982/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2571709/18927982/transcript.vtt" type="text/vtt" />
    <itunes:duration>2827</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Laugh, Listen, Love: The Real Secrets to a Strong Marriage | Gary &amp; Monina Fernando</itunes:title>
    <title>Laugh, Listen, Love: The Real Secrets to a Strong Marriage | Gary &amp; Monina Fernando</title>
    <itunes:summary><![CDATA[Join us as Monina and Gary Fernando share their 33-year marriage journey, the challenges they've faced, and practical insights on maintaining a strong, connected relationship. Discover how humor, communication, and resilience have kept their union thriving through life's ups and downs. Connect with Monina and Gary: https://www.instagram.com/monina_fernando/ --  Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on a...]]></itunes:summary>
    <description><![CDATA[<p>Join us as Monina and Gary Fernando share their 33-year marriage journey, the challenges they&apos;ve faced, and practical insights on maintaining a strong, connected relationship. Discover how humor, communication, and resilience have kept their union thriving through life&apos;s ups and downs.</p><p>Connect with Monina and Gary: <a href='https://www.instagram.com/monina_fernando/'>https://www.instagram.com/monina_fernando/</a></p><p>--</p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></description>
    <content:encoded><![CDATA[<p>Join us as Monina and Gary Fernando share their 33-year marriage journey, the challenges they&apos;ve faced, and practical insights on maintaining a strong, connected relationship. Discover how humor, communication, and resilience have kept their union thriving through life&apos;s ups and downs.</p><p>Connect with Monina and Gary: <a href='https://www.instagram.com/monina_fernando/'>https://www.instagram.com/monina_fernando/</a></p><p>--</p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2571709/episodes/18886911-laugh-listen-love-the-real-secrets-to-a-strong-marriage-gary-monina-fernando.mp3" length="40021814" type="audio/mpeg" />
    <itunes:author>Karen Williams </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18886911</guid>
    <pubDate>Sun, 22 Mar 2026 08:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2571709/18886911/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2571709/18886911/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2571709/18886911/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2571709/18886911/transcript.vtt" type="text/vtt" />
    <itunes:duration>3331</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Lessons from Daniel and Kim Curtis</itunes:title>
    <title>Lessons from Daniel and Kim Curtis</title>
    <itunes:summary><![CDATA[Daniel &amp; Kim were very candid as they shared their marriage story. So, if you're looking to deepen your connection, this episode is for you. We're diving into how to identify and emulate healthy relationship models, discover each other's love languages, and communicate in ways that truly honor one another. Plus, how to show up for each other when life gets hard. Connect with Daniel &amp; Kim Curtis at:  https://www.instagram.com/drkimcurtis/https://www.instagram.com/triangle_construc...]]></itunes:summary>
    <description><![CDATA[<p>Daniel &amp; Kim were very candid as they shared their marriage story. So, if you&apos;re looking to deepen your connection, this episode is for you. We&apos;re diving into how to identify and emulate healthy relationship models, discover each other&apos;s love languages, and communicate in ways that truly honor one another. Plus, how to show up for each other when life gets hard.</p><p>Connect with Daniel &amp; Kim Curtis at: </p><ul><li><a href='https://www.instagram.com/drkimcurtis/'>https://www.instagram.com/drkimcurtis/</a></li><li><a href='https://www.instagram.com/triangle_construction/'>https://www.instagram.com/triangle_construction/</a></li><li><a href='https://www.instagram.com/bridgestherapy/'>https://www.instagram.com/bridgestherapy/</a></li></ul> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></description>
    <content:encoded><![CDATA[<p>Daniel &amp; Kim were very candid as they shared their marriage story. So, if you&apos;re looking to deepen your connection, this episode is for you. We&apos;re diving into how to identify and emulate healthy relationship models, discover each other&apos;s love languages, and communicate in ways that truly honor one another. Plus, how to show up for each other when life gets hard.</p><p>Connect with Daniel &amp; Kim Curtis at: </p><ul><li><a href='https://www.instagram.com/drkimcurtis/'>https://www.instagram.com/drkimcurtis/</a></li><li><a href='https://www.instagram.com/triangle_construction/'>https://www.instagram.com/triangle_construction/</a></li><li><a href='https://www.instagram.com/bridgestherapy/'>https://www.instagram.com/bridgestherapy/</a></li></ul> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></content:encoded>
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    <itunes:author>Karen Williams </itunes:author>
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    <pubDate>Sun, 15 Mar 2026 15:00:00 -0700</pubDate>
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    <itunes:duration>2499</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Building a Legacy of Love through Communication | Dez &amp; Patricia Pickett</itunes:title>
    <title>Building a Legacy of Love through Communication | Dez &amp; Patricia Pickett</title>
    <itunes:summary><![CDATA[Dez and Patricia Pickett shared their 23-year marriage journey, the importance of communication, and how they navigate challenges together. They share insights on building a legacy of love, the role of counseling, and the significance of merging finances in a relationship. The couple also opens up about their health challenges during COVID-19 and Patricia's back surgery, emphasizing the strength of their partnership. Listeners are encouraged to prioritize communication, trust, and time togeth...]]></itunes:summary>
    <description><![CDATA[<p>Dez and Patricia Pickett shared their 23-year marriage journey, the importance of communication, and how they navigate challenges together. They share insights on building a legacy of love, the role of counseling, and the significance of merging finances in a relationship. The couple also opens up about their health challenges during COVID-19 and Patricia&apos;s back surgery, emphasizing the strength of their partnership. Listeners are encouraged to prioritize communication, trust, and time together to foster healthy relationships and break generational cycles of dysfunction.</p><p>Connect with Dez and Patricia Pickett: <b> </b><a href='https://www.instagram.com/patriciaotcm/'><b>https://www.instagram.com/patriciaotcm/</b></a></p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></description>
    <content:encoded><![CDATA[<p>Dez and Patricia Pickett shared their 23-year marriage journey, the importance of communication, and how they navigate challenges together. They share insights on building a legacy of love, the role of counseling, and the significance of merging finances in a relationship. The couple also opens up about their health challenges during COVID-19 and Patricia&apos;s back surgery, emphasizing the strength of their partnership. Listeners are encouraged to prioritize communication, trust, and time together to foster healthy relationships and break generational cycles of dysfunction.</p><p>Connect with Dez and Patricia Pickett: <b> </b><a href='https://www.instagram.com/patriciaotcm/'><b>https://www.instagram.com/patriciaotcm/</b></a></p> <p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2571709/episodes/18807891-building-a-legacy-of-love-through-communication-dez-patricia-pickett.mp3" length="41306703" type="audio/mpeg" />
    <itunes:author>Karen Williams </itunes:author>
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    <pubDate>Sat, 07 Mar 2026 20:00:00 -0800</pubDate>
    <itunes:duration>3438</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fighting for Your Union</itunes:title>
    <title>Fighting for Your Union</title>
    <itunes:summary><![CDATA[In this episode you’ll hear honest conversation and their heart's conviction on where they stand on marriage. Without a healthy relationship model to follow, Rob and Karen chose to build their own, and commit to leaving a better legacy for the generations behind them; while teaching others how to build a marriage that lasts.   --- Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode you’ll hear honest conversation and their heart&apos;s conviction on where they stand on marriage. Without a healthy relationship model to follow, Rob and Karen chose to build their own, and commit to leaving a better legacy for the generations behind them; while teaching others how to build a marriage that lasts.</p><p><br/></p><p>---</p><p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode you’ll hear honest conversation and their heart&apos;s conviction on where they stand on marriage. Without a healthy relationship model to follow, Rob and Karen chose to build their own, and commit to leaving a better legacy for the generations behind them; while teaching others how to build a marriage that lasts.</p><p><br/></p><p>---</p><p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2571709/episodes/18757877-fighting-for-your-union.mp3" length="37783836" type="audio/mpeg" />
    <itunes:author>Karen Williams </itunes:author>
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    <pubDate>Sun, 01 Mar 2026 17:00:00 -0800</pubDate>
    <itunes:duration>3145</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Meet Karen &amp; Rob Part 2: The Foundation of Us</itunes:title>
    <title>Meet Karen &amp; Rob Part 2: The Foundation of Us</title>
    <itunes:summary><![CDATA[Rob and Karen continue to lay the foundation for The State of Our Union by sharing more of their story. Thirty-Three years of marriage marked by deep love, painful loss, communication struggles, and more.  They explore what kept them together, how they learned to show up differently, and why choosing each other is a daily decision. This is where their story meets yours.   ---- Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it....]]></itunes:summary>
    <description><![CDATA[<p>Rob and Karen continue to lay the foundation for <em>The State of Our Union</em> by sharing more of their story. Thirty-Three years of marriage marked by deep love, painful loss, communication struggles, and more.  They explore what kept them together, how they learned to show up differently, and why choosing each other is a daily decision. This is where their story meets yours.</p><p><br/></p><p>----</p><p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></description>
    <content:encoded><![CDATA[<p>Rob and Karen continue to lay the foundation for <em>The State of Our Union</em> by sharing more of their story. Thirty-Three years of marriage marked by deep love, painful loss, communication struggles, and more.  They explore what kept them together, how they learned to show up differently, and why choosing each other is a daily decision. This is where their story meets yours.</p><p><br/></p><p>----</p><p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></content:encoded>
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    <itunes:author>Karen Williams </itunes:author>
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    <pubDate>Fri, 27 Feb 2026 22:00:00 -0800</pubDate>
    <itunes:duration>2110</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Meet Karen &amp; Rob</itunes:title>
    <title>Meet Karen &amp; Rob</title>
    <itunes:summary><![CDATA[The first three episodes introduce the heart behind The State of Our Union. Rob and Karen share their journey through love, loss, miscommunication, and the hard seasons that tested their commitment. They talk candidly about why they stayed, how they learned to communicate more effectively, and what it means to choose each other, even when it would’ve been easier not to. These episodes set the foundation for real conversations about marriage, resilience, and repair. ----- Thanks for tuning in!...]]></itunes:summary>
    <description><![CDATA[<p>The first three episodes introduce the heart behind <em>The State of Our Union</em>. Rob and Karen share their journey through love, loss, miscommunication, and the hard seasons that tested their commitment. They talk candidly about why they stayed, how they learned to communicate more effectively, and what it means to choose each other, even when it would’ve been easier not to. These episodes set the foundation for real conversations about marriage, resilience, and repair.</p><p>-----</p><p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></description>
    <content:encoded><![CDATA[<p>The first three episodes introduce the heart behind <em>The State of Our Union</em>. Rob and Karen share their journey through love, loss, miscommunication, and the hard seasons that tested their commitment. They talk candidly about why they stayed, how they learned to communicate more effectively, and what it means to choose each other, even when it would’ve been easier not to. These episodes set the foundation for real conversations about marriage, resilience, and repair.</p><p>-----</p><p>Thanks for tuning in! If today’s EP resonated with you, subscribe, like, and share it with someone who needs it. Connect with me on all platforms @karenwillcoach - and if you are ready to go deeper, join the community and continue the conversation inside my Facebook group: <a href='https://www.facebook.com/groups/loveandconflict'>https://www.facebook.com/groups/loveandconflict</a>&quot; Until next time, let’s continue to <b><em>fight for our union</em></b>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2571709/episodes/18757862-meet-karen-rob.mp3" length="13772693" type="audio/mpeg" />
    <itunes:author>Karen Williams </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18757862</guid>
    <pubDate>Fri, 27 Feb 2026 22:00:00 -0800</pubDate>
    <itunes:duration>1144</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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