Trashbag Psychology Mon, 16 Mar 2026 13:30:21 -0400 https://www.buzzsprout.com/2571676 en-us © 2026 Trashbag Psychology yes 28e95d3e-04ba-5b00-b059-2d25c8582367 Oliver Askew episodic false A light-hearted informational podcast hosted by Oliver Askew. A fellow mentally ill, and lifelong enthusiast of general health, but specifically mental health. This podcast's goals is to share the resources that helped save my life. There is such a huge lack of access around mental health resources. 

]]> Buzzsprout (https://www.buzzsprout.com) Mental health, psychology, therapy, light hearted self-help, self help, health, family therapy, Oliver Askew https://storage.buzzsprout.com/dzyb5i8sdct5urwa1wg5pikoikje?.jpg Trashbag Psychology T.I.P.P & Non-Judgementalness T.I.P.P & Non-Judgementalness Send a text

This episode Oliver tells you to go dunk your head in a bowl of ice water! TIPP are fast-acting, nervous system regulating tools you can modify and use in your daily life. I also discuss how to bring more non-judgemental energy into your life and mind.

DBT skills workbook resource:

DBT Skills Training: Handouts & Worksheets 2nd Edition, by Marsha M. Linehan


National suicide hotline

800-273-8255


LGBTQA+ support at the Trevor Project 

https://www.thetrevorproject.org/



Find Oliver on instagram: @theoliveraskew

Email:  theoliveraskew@proton.me 

]]> Send a text

This episode Oliver tells you to go dunk your head in a bowl of ice water! TIPP are fast-acting, nervous system regulating tools you can modify and use in your daily life. I also discuss how to bring more non-judgemental energy into your life and mind.

DBT skills workbook resource:

DBT Skills Training: Handouts & Worksheets 2nd Edition, by Marsha M. Linehan


National suicide hotline

800-273-8255


LGBTQA+ support at the Trevor Project 

https://www.thetrevorproject.org/



Find Oliver on instagram: @theoliveraskew

Email:  theoliveraskew@proton.me 

]]> Oliver Askew Buzzsprout-18478742 Mon, 03 Jan 2022 00:00:00 -0800 1747 1 4 full false What? How? What? How? Send a text

In this episode Oliver details the WHAT and HOW skills as described in DBT. These skills help to ground you in the present moment and invite mindfulness. 

DBT skills workbook resource:

DBT Skills Training: Handouts & Worksheets 2nd Edition, by Marsha M. Linehan


National suicide hotline

800-273-8255


LGBTQA+ support at the Trevor Project 

https://www.thetrevorproject.org/



Find Oliver on instagram: @theoliveraskew

Email:  theoliveraskew@proton.me 

]]> Send a text

In this episode Oliver details the WHAT and HOW skills as described in DBT. These skills help to ground you in the present moment and invite mindfulness. 

DBT skills workbook resource:

DBT Skills Training: Handouts & Worksheets 2nd Edition, by Marsha M. Linehan


National suicide hotline

800-273-8255


LGBTQA+ support at the Trevor Project 

https://www.thetrevorproject.org/



Find Oliver on instagram: @theoliveraskew

Email:  theoliveraskew@proton.me 

]]> Oliver Askew Buzzsprout-18478716 Thu, 30 Dec 2021 00:00:00 -0800 654 1 3 full false That's Valid That's Valid Send a text

In this episode Oliver discusses validation. what is it? How do we receive and provide it? 

DBT skills workbook resource:

DBT Skills Training: Handouts & Worksheets 2nd Edition, by Marsha M. Linehan


National suicide hotline

800-273-8255


LGBTQA+ support at the Trevor Project 

https://www.thetrevorproject.org/



Find Oliver on instagram: @theoliveraskew

Email:  theoliveraskew@proton.me 

]]> Send a text

In this episode Oliver discusses validation. what is it? How do we receive and provide it? 

DBT skills workbook resource:

DBT Skills Training: Handouts & Worksheets 2nd Edition, by Marsha M. Linehan


National suicide hotline

800-273-8255


LGBTQA+ support at the Trevor Project 

https://www.thetrevorproject.org/



Find Oliver on instagram: @theoliveraskew

Email:  theoliveraskew@proton.me 

]]> Oliver Askew Buzzsprout-18478701 Thu, 23 Dec 2021 00:00:00 -0800 925 1 2 full false Dialectical Behavioral Therapy (DBT) Basics Dialectical Behavioral Therapy (DBT) Basics Send a text

We talk murder, we talk about cutting our bangs, and better yet! We talk Therapy. Dialectical behavioral Therapy basics are described in this episode. This episode is lot of foundational work on your thoughts and taking back the reigns in your brains! (I did not even mean to do that!) 


Instagram: @theoliveraskew


Email: theoliveraskew@proton.me 


P.s. I’m SO sorry about the smoke alarm beeping….I’ve ordered new ones….and I cannot find the one that’s still making noise….


Have a good day!!! 

]]> Send a text

We talk murder, we talk about cutting our bangs, and better yet! We talk Therapy. Dialectical behavioral Therapy basics are described in this episode. This episode is lot of foundational work on your thoughts and taking back the reigns in your brains! (I did not even mean to do that!) 


Instagram: @theoliveraskew


Email: theoliveraskew@proton.me 


P.s. I’m SO sorry about the smoke alarm beeping….I’ve ordered new ones….and I cannot find the one that’s still making noise….


Have a good day!!! 

]]> Oliver Askew Buzzsprout-18478386 Fri, 17 Dec 2021 00:00:00 -0800 1041 1 1 full false Introduction Introduction Send a text

In this trailer the host, Oliver Askew, gives background on how this podcast came to be, what will be covered and explored in the first season. 


DBT skills workbook resource:

DBT Skills Training: Handouts & Worksheets 2nd Edition, by Marsha M. Linehan


National suicide hotline

800-273-8255


LGBTQA+ support at the Trevor Project 

https://www.thetrevorproject.org/



Find Oliver on instagram: @theoliveraskew

Email:  theoliveraskew@proton.me 

]]> Send a text

In this trailer the host, Oliver Askew, gives background on how this podcast came to be, what will be covered and explored in the first season. 


DBT skills workbook resource:

DBT Skills Training: Handouts & Worksheets 2nd Edition, by Marsha M. Linehan


National suicide hotline

800-273-8255


LGBTQA+ support at the Trevor Project 

https://www.thetrevorproject.org/



Find Oliver on instagram: @theoliveraskew

Email:  theoliveraskew@proton.me 

]]> Oliver Askew Buzzsprout-18478327 Fri, 10 Dec 2021 00:00:00 -0800 254 1 trailer false