<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2571445.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Family Dough | Exploring the Weight of Wealth, Inherited Stories, &amp; Reclaiming Personal Power</title>

  <lastBuildDate>Wed, 22 Apr 2026 04:05:14 -0400</lastBuildDate>
  <link>https://johndewey.com/</link>
  <language>en-us</language>
  <copyright>© 2026 Family Dough | Exploring the Weight of Wealth, Inherited Stories, &amp; Reclaiming Personal Power</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>a8a920f4-d35c-5548-a55f-6afc8338426f</podcast:guid>
  <itunes:author>John Dewey</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Family Dough is a podcast for inheritors navigating the emotional weight of wealth, family legacy, and identity. Hosted by John Dewey, the show explores what happens when money is present, but clarity, belonging, and purpose are not.<br><br>Using John’s HOUSE OF SELF framework, each episode guides listeners through the personal, relational, systemic, and cultural forces that shape their lives, often without their consent. Through honest storytelling and lived experience, Family Dough helps inheritors move from inherited roles and silent pressure toward self-trust, truth, and personal power.<br><br>This is not financial advice. It’s an invitation to rebuild your inner foundation, reclaim your identity beyond wealth, and learn how to live authentically, on your own terms.<br><br>The information provided on Family Dough is for general informational purposes only and is not intended as financial, legal, tax, or investment advice. No advisor-client relationship is formed by listening to this podcast. Always seek the guidance of a qualified professional regarding your specific circumstances.</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>wealth and identity podcast, podcast for inheritors, emotional healing around money, breaking inherited family roles, self-trust after inheritance</itunes:keywords>
  <itunes:owner>
    <itunes:name>John Dewey</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/ddfoycxl3flvg93z2o29x5dxcvke?.jpg</url>
     <title>Family Dough | Exploring the Weight of Wealth, Inherited Stories, &amp; Reclaiming Personal Power</title>
     <link>https://johndewey.com/</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/ddfoycxl3flvg93z2o29x5dxcvke?.jpg" />
  <itunes:category text="Society &amp; Culture">
    <itunes:category text="Relationships" />
  </itunes:category>
  <itunes:category text="Business">
    <itunes:category text="Entrepreneurship" />
  </itunes:category>
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <podcast:person role="host" href="https://johndewey.com/" img="https://storage.buzzsprout.com/6y3j0daa181xghc8d7qysmm76x0g">John Dewey</podcast:person>
  <item>
    <itunes:title>Emotional Reactivity: How Money Allows Bullying Behavior without Consequence</itunes:title>
    <title>Emotional Reactivity: How Money Allows Bullying Behavior without Consequence</title>
    <itunes:summary><![CDATA[What if your reactions in high pressure moments are doing more damage than the situation itself? In this episode, I dive into emotional reactivity, especially inside systems shaped by money, power, and unspoken rules. I break down what it really means to lose your pause button, how quickly things can escalate from a simple moment into control or urgency, and why so many of us don’t even realize it’s happening. Through a personal story, I share how one recent interaction revealed a deeper patt...]]></itunes:summary>
    <description><![CDATA[<p>What if your reactions in high pressure moments are doing more damage than the situation itself? In this episode, I dive into emotional reactivity, especially inside systems shaped by money, power, and unspoken rules. I break down what it really means to lose your pause button, how quickly things can escalate from a simple moment into control or urgency, and why so many of us don’t even realize it’s happening. Through a personal story, I share how one recent interaction revealed a deeper pattern rooted in fear, disappointment, and the need to stay in control.</p><p>Topics Covered in this Episode:</p><ul><li>The subtle difference between reacting and responding and why it changes everything</li><li>How past experiences with disappointment can quietly drive present day behavior</li><li>The hidden link between urgency, control, and emotional discomfort</li></ul><p><br/></p><p>If you are ready to lead, relate, and live with more awareness and integrity, this episode will meet you right where you are.</p><p><br/></p><p>All show notes are available at <a href='http://familydough.org'>FamilyDough.org</a> </p><p><br/></p><p>Resources Mentioned:</p><p>Grab your HOUSE OF SELF MINI REFERENCE GUIDE: <a href='https://johndewey.com/podcast/emotional-reactivity-copy-5/#footer'>https://johndewey.com/podcast/emotional-reactivity-copy-5/#footer</a> </p>]]></description>
    <content:encoded><![CDATA[<p>What if your reactions in high pressure moments are doing more damage than the situation itself? In this episode, I dive into emotional reactivity, especially inside systems shaped by money, power, and unspoken rules. I break down what it really means to lose your pause button, how quickly things can escalate from a simple moment into control or urgency, and why so many of us don’t even realize it’s happening. Through a personal story, I share how one recent interaction revealed a deeper pattern rooted in fear, disappointment, and the need to stay in control.</p><p>Topics Covered in this Episode:</p><ul><li>The subtle difference between reacting and responding and why it changes everything</li><li>How past experiences with disappointment can quietly drive present day behavior</li><li>The hidden link between urgency, control, and emotional discomfort</li></ul><p><br/></p><p>If you are ready to lead, relate, and live with more awareness and integrity, this episode will meet you right where you are.</p><p><br/></p><p>All show notes are available at <a href='http://familydough.org'>FamilyDough.org</a> </p><p><br/></p><p>Resources Mentioned:</p><p>Grab your HOUSE OF SELF MINI REFERENCE GUIDE: <a href='https://johndewey.com/podcast/emotional-reactivity-copy-5/#footer'>https://johndewey.com/podcast/emotional-reactivity-copy-5/#footer</a> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2571445/episodes/18959626-emotional-reactivity-how-money-allows-bullying-behavior-without-consequence.mp3" length="17973110" type="audio/mpeg" />
    <link>https://johndewey.com/</link>
    <itunes:author>John Dewey</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18959626</guid>
    <pubDate>Wed, 22 Apr 2026 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2571445/18959626/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2571445/18959626/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2571445/18959626/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2571445/18959626/transcript.vtt" type="text/vtt" />
    <itunes:duration>1493</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Double Life Contract: Hidden Rules that Control Us</itunes:title>
    <title>The Double Life Contract: Hidden Rules that Control Us</title>
    <itunes:summary><![CDATA[What if the version of yourself the world sees isn’t actually the real you? In this episode, I unpack a powerful and often invisible rule that many people grow up living by: the need to lead a “double life.” I share a personal story from my teenage years that quietly installed a belief many people carry without realizing it… that being fully seen can be dangerous. From there, we explore how family systems, wealth, status, and social scrutiny can train people to hide parts of themselves in ord...]]></itunes:summary>
    <description><![CDATA[<p>What if the version of yourself the world sees isn’t actually the real you?</p><p>In this episode, I unpack a powerful and often invisible rule that many people grow up living by: the need to lead a “double life.” I share a personal story from my teenage years that quietly installed a belief many people carry without realizing it… that being fully seen can be dangerous. From there, we explore how family systems, wealth, status, and social scrutiny can train people to hide parts of themselves in order to stay safe. I break down the difference between humility and concealment, and why so many people end up editing their lives so carefully that they begin to lose track of who they actually are. </p><p>Topics We Cover in this Episode:</p><ul><li>The subtle rule many people unknowingly live by when visibility feels risky</li><li>Why humility and concealment are not the same thing</li><li>The hidden emotional cost of looking fine while constantly monitoring the room</li></ul><p>If this episode resonates with you, take a moment after listening to try the exercise I share. Write your own double life contract, name the cost it has had on your life, and experiment with one small moment of honest disclosure with someone safe this week. </p><p>All show notes are available at <a href='https://www.familydough.org/'>FamilyDough.org</a></p><p><br/></p><p>Resources Mentioned:</p><p> Grab your HOUSE OF SELF MINI REFERENCE GUIDE: <a href='https://johndewey.com/podcast/emotional-reactivity-copy-5/#footer'>https://johndewey.com/podcast/emotional-reactivity-copy-5/#footer</a> </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What if the version of yourself the world sees isn’t actually the real you?</p><p>In this episode, I unpack a powerful and often invisible rule that many people grow up living by: the need to lead a “double life.” I share a personal story from my teenage years that quietly installed a belief many people carry without realizing it… that being fully seen can be dangerous. From there, we explore how family systems, wealth, status, and social scrutiny can train people to hide parts of themselves in order to stay safe. I break down the difference between humility and concealment, and why so many people end up editing their lives so carefully that they begin to lose track of who they actually are. </p><p>Topics We Cover in this Episode:</p><ul><li>The subtle rule many people unknowingly live by when visibility feels risky</li><li>Why humility and concealment are not the same thing</li><li>The hidden emotional cost of looking fine while constantly monitoring the room</li></ul><p>If this episode resonates with you, take a moment after listening to try the exercise I share. Write your own double life contract, name the cost it has had on your life, and experiment with one small moment of honest disclosure with someone safe this week. </p><p>All show notes are available at <a href='https://www.familydough.org/'>FamilyDough.org</a></p><p><br/></p><p>Resources Mentioned:</p><p> Grab your HOUSE OF SELF MINI REFERENCE GUIDE: <a href='https://johndewey.com/podcast/emotional-reactivity-copy-5/#footer'>https://johndewey.com/podcast/emotional-reactivity-copy-5/#footer</a> </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2571445/episodes/18863779-the-double-life-contract-hidden-rules-that-control-us.mp3" length="16464025" type="audio/mpeg" />
    <link>https://johndewey.com/</link>
    <itunes:author>John Dewey</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18863779</guid>
    <pubDate>Wed, 08 Apr 2026 04:00:00 -0400</pubDate>
    <itunes:duration>1368</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Welcome Home: Becoming our Authentic Self</itunes:title>
    <title>Welcome Home: Becoming our Authentic Self</title>
    <itunes:summary><![CDATA[What if the money, legacy, and expectations you inherited were quietly shaping who you believe you’re allowed to be? In this opening episode of Family Dough, I share my personal story of growing up inside a system where love and money were so tightly braided together that it became almost impossible to separate the two. For decades, I lived inside that structure, where family meetings often felt like board meetings and belonging sometimes depended on performance. On the surface everything loo...]]></itunes:summary>
    <description><![CDATA[<p>What if the money, legacy, and expectations you inherited were quietly shaping who you believe you’re allowed to be? In this opening episode of <em>Family Dough</em>, I share my personal story of growing up inside a system where love and money were so tightly braided together that it became almost impossible to separate the two. For decades, I lived inside that structure, where family meetings often felt like board meetings and belonging sometimes depended on performance. On the surface everything looked successful and secure, but underneath it left me wondering if I had somehow missed the real point of life.</p><p>In this episode, I introduce the core idea behind <em>Family Dough</em> and the framework that will guide our conversations moving forward, the House of Self. Together we explore the emotional architecture we inherit from our families, from the “entryway” where we first learn the rules of love and success, to the “living room” where we perform for the world, to the hidden rooms where shame, identity, and unspoken expectations quietly shape our lives. I share why I ultimately chose to walk away from my own family system, how inherited wealth can sometimes act like a sedative, and why real freedom begins when we start questioning the stories we were handed.</p><p><b>Topics We Cover in This Episode: </b></p><ul><li>Why growing up with privilege or inherited wealth can quietly disconnect effort from identity</li><li>The surprising reason success can still leave you feeling lost or unfulfilled</li><li>How the “House of Self” reveals the emotional blueprint we inherit from our families</li></ul><p>If you have ever wondered who you would be without the family narrative, the expectations, or the roles you were taught to play, this episode is your invitation to begin that journey.</p><p>All show notes are available at <a href='https://www.familydough.org'>FamilyDough.org</a></p><p><br/></p><p><b>Resources Mentioned:</b></p><p>Grab your HOUSE OF SELF MINI REFERENCE GUIDE: <a href='https://johndewey.com/podcast/emotional-reactivity-copy-5/#footer'>https://johndewey.com/podcast/emotional-reactivity-copy-5/#footer</a> </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What if the money, legacy, and expectations you inherited were quietly shaping who you believe you’re allowed to be? In this opening episode of <em>Family Dough</em>, I share my personal story of growing up inside a system where love and money were so tightly braided together that it became almost impossible to separate the two. For decades, I lived inside that structure, where family meetings often felt like board meetings and belonging sometimes depended on performance. On the surface everything looked successful and secure, but underneath it left me wondering if I had somehow missed the real point of life.</p><p>In this episode, I introduce the core idea behind <em>Family Dough</em> and the framework that will guide our conversations moving forward, the House of Self. Together we explore the emotional architecture we inherit from our families, from the “entryway” where we first learn the rules of love and success, to the “living room” where we perform for the world, to the hidden rooms where shame, identity, and unspoken expectations quietly shape our lives. I share why I ultimately chose to walk away from my own family system, how inherited wealth can sometimes act like a sedative, and why real freedom begins when we start questioning the stories we were handed.</p><p><b>Topics We Cover in This Episode: </b></p><ul><li>Why growing up with privilege or inherited wealth can quietly disconnect effort from identity</li><li>The surprising reason success can still leave you feeling lost or unfulfilled</li><li>How the “House of Self” reveals the emotional blueprint we inherit from our families</li></ul><p>If you have ever wondered who you would be without the family narrative, the expectations, or the roles you were taught to play, this episode is your invitation to begin that journey.</p><p>All show notes are available at <a href='https://www.familydough.org'>FamilyDough.org</a></p><p><br/></p><p><b>Resources Mentioned:</b></p><p>Grab your HOUSE OF SELF MINI REFERENCE GUIDE: <a href='https://johndewey.com/podcast/emotional-reactivity-copy-5/#footer'>https://johndewey.com/podcast/emotional-reactivity-copy-5/#footer</a> </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2571445/episodes/18830418-welcome-home-becoming-our-authentic-self.mp3" length="15263725" type="audio/mpeg" />
    <link>https://johndewey.com/</link>
    <itunes:author>John Dewey</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18830418</guid>
    <pubDate>Wed, 25 Mar 2026 04:00:00 -0400</pubDate>
    <itunes:duration>1268</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
