In this episode of the Pleasure in Peace Practice, Tia introduces the new season and discusses the importance of accessible mental health and sexual health education. She explores the themes of decolonizing therapy, understanding grief, and the connection between grief and sexual desire. Tia emphasizes the need for community support and introduces new offerings for listeners, including memberships and resources for personal growth.

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Summary

In this final episode of Season 1 of the Pleasure and Peace podcast, Tia welcomes her first guest, Sabs, an omnist mystic and tarot reader. They explore Sabs' journey through a purgatory-like experience in Las Vegas, her understanding of magic, and the role of intention in tarot readings. Sabs shares her insights on being a priestess, the importance of discernment in spiritual practices, and how tarot can intersect with mental health. The conversation also delves into Sabs' upcoming Gardener House Collective, aimed at creating a community for multifaceted individuals to learn and grow together.

Intro & Outro Music: “Night Jazz” by Ketsa

Licensed under: ⁠⁠⁠CC BY 4.0⁠⁠⁠

Source:⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠

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Summary

In this episode, Tia explores the intersection of magic and mental health, discussing how spiritual practices like tarot and ritual can complement traditional therapy. She emphasizes the importance of intention and cultural context in healing, highlighting that magic and mental health are interconnected rather than opposing forces. Tia also shares insights on how different cultures have historically integrated magic into their healing practices, and how modern spirituality echoes these traditions. The episode concludes with an invitation for listeners to reflect on their own understanding of magic and healing.

Intro & Outro Music: “Night Jazz” by Ketsa

Licensed under: ⁠⁠⁠CC BY 4.0⁠⁠⁠

Source:⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠

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Summary

In this conversation, Tia explores the themes of desire, sex magic, and the power of pleasure as a form of manifestation. She dives into the heart of desire as divine energy and reveals how pleasure can become a living spell for healing, clarity, and creation. Through this episode, Tia guides you to consciously harness arousal as creative power and reminds you that pleasure is not indulgence—it's devotion, transformation, and spiritual growth.

Intro & Outro Music: “Night Jazz” by Ketsa

Licensed under: ⁠⁠⁠CC BY 4.0⁠⁠⁠

Source:⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠

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Summary

In this episode, Tia explores the concept of magic, particularly in the context of November and its connection to the Celtic holiday of Samhain. She defines magic as the art of directing energy through intention and emotion, emphasizing that it is not just about fantasy but also about science and personal empowerment. Tia discusses how our daily habits can be seen as rituals and how understanding the science behind our thoughts and beliefs can enhance our sense of magic and agency in life.

Intro & Outro Music: “Night Jazz” by Ketsa

Licensed under: ⁠⁠⁠⁠CC BY 4.0⁠⁠⁠⁠

Source:⁠⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠⁠

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Summary

In this episode of the Pleasure and Peace Practice, Tia delves into the intriguing relationship between fear and desire, particularly in the context of Halloween. She discusses how erotic horror has historical roots and how the adrenaline from fear can enhance sexual arousal. Tia answers listener questions about embracing scary fantasies, emphasizing the importance of consent and communication in exploring these desires. The episode concludes with a playful exercise to help listeners safely explore their fantasies.

Intro & Outro Music: “Night Jazz” by Ketsa

Licensed under: ⁠⁠⁠CC BY 4.0⁠⁠⁠

Source:⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠

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Summary

In this episode, Tia delves into the multifaceted nature of consent and communication, emphasizing that consent is not just a simple yes or no but a dynamic and ongoing process. She explores how understanding consent can enhance pleasure and connection in relationships, drawing insights from the BDSM community about negotiation and clarity. The conversation also addresses common myths about consent and transitions into a listener question about clitoral sensitivity, providing practical tips for enhancing pleasure regardless of size.

Intro & Outro Music: “Night Jazz” by Ketsa

Licensed under: ⁠⁠⁠CC BY 4.0⁠⁠⁠

Source:⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠

Interlude Music: “Soul Trap" by Ketsa

Licensed under: ⁠⁠⁠⁠⁠⁠CC BY 4.0⁠⁠⁠⁠⁠⁠

Source:⁠⁠⁠⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠⁠⁠

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Summary

In this conversation, Tia explores the complexities of pleasure, particularly in the context of BDSM and power dynamics. She debunks common myths surrounding pleasure, emphasizing that submission does not equate to weakness, and dominance does not imply abuse. The discussion highlights the importance of consent, communication, and the subjective nature of pleasure, advocating for a nuanced understanding of these dynamics.

Intro & Outro Music: “Night Jazz” by Ketsa

Licensed under: ⁠⁠⁠CC BY 4.0⁠⁠⁠

Source:⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠

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Summary

In this episode of the Pleasure and Peace Practice, Tia explores the essential role of boundaries in fostering pleasure and peace. She discusses how boundaries are not just rules but invitations for deeper connection, emphasizing the importance of saying no with peace. Tia highlights the relationship between boundaries and desire, explaining that true desire requires safety and clarity. She provides practical tools for saying no, building self-trust, and navigating boundaries in relationships, ultimately reinforcing that boundaries are foundational for authentic intimacy.

Intro & Outro Music: “Night Jazz” by Ketsa

Licensed under: ⁠⁠⁠CC BY 4.0⁠⁠⁠

Source:⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠

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Summary

In this episode of the Pleasure and Peace Practice, Tia explores the topic of fantasies, emphasizing that they are a normal part of human experience. She discusses the nature of fantasies, their psychological functions, and their connection to mental health and sexuality. Tia also addresses how fantasies can evolve and offers practical advice for enhancing intimacy in relationships. The conversation encourages listeners to embrace their fantasies without shame and to view them as valuable insights into their desires and needs.

Intro & Outro Music: “Night Jazz” by Ketsa

Licensed under: ⁠⁠⁠CC BY 4.0⁠⁠⁠

Source:⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠

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Summary

In this episode, Tia Conway explores the foundational concepts of power dynamics in relationships and their influence on sexual pleasure. She discusses the importance of understanding power, the role of consent in play, and offers insights into self-discovery through listener inquiries. The episode emphasizes the significance of communication, boundaries, and the exploration of one's own desires and preferences in intimate contexts.

Intro & Outro Music: “Night Jazz” by Ketsa

Licensed under: ⁠⁠⁠CC BY 4.0⁠⁠⁠

Source:⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠

Interlude Music: “Soul Trap" by Ketsa

Licensed under: ⁠⁠⁠⁠⁠⁠CC BY 4.0⁠⁠⁠⁠⁠⁠

Source:⁠⁠⁠⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠⁠⁠

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Summary

In this episode, Tia addresses a listener's struggle with medical anxiety, particularly regarding gynecological exams. She emphasizes the importance of acknowledging feelings of shame and fear, and offers practical tools for overcoming these challenges. Tia discusses therapeutic approaches, including EMDR, and the significance of finding trauma-informed providers. The conversation also touches on the complexities of wanting to conceive while dealing with medical anxiety, and the importance of agency and support in these experiences. The episode concludes with answering another listener-submitted question and a discussion on fantasies and consent.

Resource mentioned: www.bdsmtest.org

Intro Music: “Night Jazz” by Ketsa

Licensed under: ⁠⁠⁠CC BY 4.0⁠⁠⁠

Source:⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠

Interlude Music: “Soul Trap" by Ketsa

Licensed under: ⁠⁠⁠⁠⁠⁠CC BY 4.0⁠⁠⁠⁠⁠⁠

Source:⁠⁠⁠⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠⁠⁠

Outro: “Night Jazz" by Ketsa

Licensed under: ⁠⁠⁠⁠⁠⁠CC BY 4.0⁠⁠⁠⁠⁠⁠

Source:⁠⁠⁠⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠⁠⁠

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Summary

The Wisdom Years

In this episode, Tia explores the later seasons of sexual and emotional evolution, focusing on menopause and perimenopause. She debunks myths surrounding these stages, emphasizing that they do not signify the end of sexuality or pleasure. Instead, Tia highlights the potential for self-discovery, emotional growth, and redefining pleasure during this time. The conversation also touches on the importance of acknowledging both grief and gratitude for the changes that come with aging, and encourages listeners to embrace new avenues of pleasure. The episode concludes with an anonymous segment addressing medical anxiety related to gynecological exams.

Intro Music: “Night Jazz” by Ketsa

Licensed under: ⁠⁠⁠CC BY 4.0⁠⁠⁠

Source:⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠

Interlude Music 1: “Jazz for the Soul" by Ketsa

Licensed under: ⁠⁠⁠⁠⁠CC BY 4.0⁠⁠⁠⁠⁠

Source:⁠⁠⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠⁠

Interlude Music 2: “Soul Trap" by Ketsa

Licensed under: ⁠⁠⁠⁠⁠⁠CC BY 4.0⁠⁠⁠⁠⁠⁠

Source:⁠⁠⁠⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠⁠⁠

Outro: “Night Jazz" by Ketsa

Licensed under: ⁠⁠⁠⁠⁠⁠CC BY 4.0⁠⁠⁠⁠⁠⁠

Source:⁠⁠⁠⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠⁠⁠

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Summary

The Middle Years

In this episode, Tia explores the middle years of women's lives, focusing on how pleasure is renegotiated during times of potential fertility, caregiving, and identity shifts. She emphasizes the importance of reclaiming one's body and pleasure amidst societal pressures and personal challenges. The conversation also addresses the emotional and physical changes women experience, particularly during pregnancy, and offers practical advice for maintaining intimacy and connection with partners. Tia encourages listeners to embrace their bodies and desires as they navigate these complex stages of life.

Intro Music: “Night Jazz” by Ketsa

Licensed under: ⁠⁠CC BY 4.0⁠⁠

Source:⁠⁠ Free Music Archive – Ketsa⁠⁠

Interlude Music 1: “Jazz for the Soul" by Ketsa

Licensed under: ⁠⁠⁠⁠CC BY 4.0⁠⁠⁠⁠

Source:⁠⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠

Interlude Music 2: “Soul Trap" by Ketsa

Licensed under: ⁠⁠⁠⁠⁠CC BY 4.0⁠⁠⁠⁠⁠

Source:⁠⁠⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠⁠

Outro: “Night Jazz" by Ketsa

Licensed under: ⁠⁠⁠⁠⁠CC BY 4.0⁠⁠⁠⁠⁠

Source:⁠⁠⁠⁠⁠ Free Music Archive – Ketsa⁠⁠⁠⁠

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Summary

The Early Years

In this episode of the Pleasure and Peace Practice, Tia explores the timeline of pleasure, focusing on the early years of puberty and the development of sensuality. She discusses the importance of understanding one's body, the impact of early sexual education, and the necessity of compassion towards one's younger self. Tia emphasizes the role of a supportive environment in shaping healthy attitudes towards sexuality and pleasure, and introduces EMDR as a therapeutic tool for healing past traumas. The episode concludes with a discussion on the diversity of sexual curiosity and the importance of self-acceptance.

Intro Music: “Night Jazz” by Ketsa

Licensed under: ⁠CC BY 4.0⁠

Source:⁠ Free Music Archive – Ketsa⁠

Interlude Music 1: “My Deal” by Ketsa

Licensed under: ⁠⁠CC BY 4.0⁠⁠

Source:⁠⁠ Free Music Archive – Ketsa⁠⁠

Interlude Music 2: “Jazz for the Soul" by Ketsa

Licensed under: ⁠⁠⁠CC BY 4.0⁠⁠⁠

Source:⁠⁠⁠ Free Music Archive – Ketsa⁠⁠

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Summary:

Preparation Is Power

In this episode of the Pleasure and Peace Practice, host Tia delves into the complexities of perimenopause, emphasizing the importance of proactive self-care and open communication with partners and healthcare providers. The conversation highlights the need for awareness and advocacy in navigating hormonal changes, pleasure practices, and maintaining intimacy. Tia encourages listeners to reconnect with themselves and explore their desires, while also addressing the significance of understanding one's body and seeking support when needed. The episode concludes with an anonymous letter discussing fantasies and the importance of honesty in relationships.

Intro Music: “Night Jazz” by Ketsa

Licensed under: CC BY 4.0

Source: Free Music Archive – Ketsa

Interlude Music 1: “My Deal” by Ketsa

Licensed under: ⁠CC BY 4.0⁠

Source:⁠ Free Music Archive – Ketsa⁠

Interlude Music 2: “Jazz for the Soul" by Ketsa

Licensed under: ⁠⁠CC BY 4.0⁠⁠

Source:⁠⁠ Free Music Archive – Ketsa⁠⁠

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Summary:

Understanding the Shift Before the Shift

In this episode of the Pleasure and Peace Practice, host Tia delves into the often misunderstood topic of perimenopause. She defines perimenopause, discusses its early signs and symptoms, and emphasizes the importance of understanding this transitional phase in women's lives. Tia highlights the unique experiences of different demographics, particularly Black women, and encourages listeners to advocate for their health. The episode also touches on the emotional and identity shifts that accompany hormonal changes, and Tia shares personal reflections on her journey with PCOS and postpartum recovery. The conversation aims to empower listeners to embrace their experiences and prepare for the changes that come with perimenopause.

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In this episode of The Pleasure and Peace Podcast, host Tia explores the importance of reconnecting with our bodies and reclaiming agency over our pleasure and self-worth. She discusses the societal pressures that lead to disconnection and shame, particularly for women, and emphasizes the need for self-love and embodiment. Tia also addresses the misconceptions surrounding sexuality and aging, encouraging listeners to honor their bodies and embrace their true selves.

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In this episode of the Pleasure and Peace Practice, host Tia explores the concept of peace, emphasizing that it is not merely about stillness but rather about the state of one's nervous system. She discusses how true peace allows for deeper connections and emotional well-being, and shares a body scan exercise to help listeners invite more peace into their lives. The episode also addresses resources for celebrating Minority Mental Health Month, highlighting the importance of self-care and community support.

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In this episode, Tia explores the concept of pleasure, emphasizing its foundational role in both sexual and mental health. She discusses how pleasure is often narrowly defined and encourages listeners to expand their understanding to include various forms of pleasure beyond sexual activity. Tia highlights the importance of reconnecting with pleasurable experiences in daily life and challenges listeners to redefine their understanding of foreplay and connection in sexual contexts. The episode concludes with a call to action for listeners to engage with pleasure in all aspects of their lives.

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In the inaugural episode of the Pleasure and Peace Practice Podcast, Tia introduces herself as a therapist and educator dedicated to helping women of color reconnect with their bodies and find joy. She discusses her journey into therapy and her mission to create a space for authentic conversations about mental health, sexual wellness, and emotional freedom.

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