Hot Flash and Sassy Fri, 15 May 2026 11:27:03 -0500 https://hotflashandsassy.buzzsprout.com en-us © 2026 Hot Flash and Sassy yes 0aedd76f-af0e-5d95-8b65-373e0180a37d Holly Wiskamp & Renee Famula episodic false Hot Flash and Sassy breaks the silence around perimenopause and menopause with humor, honesty, and a whole lot of attitude. This podcast is about understanding your body, advocating for your health, and stepping into midlife informed and empowered.

]]> Buzzsprout (https://www.buzzsprout.com) Holly Wiskamp & Renee Famula https://storage.buzzsprout.com/skdggxpids178evd865jtlo8xtge?.jpg Hot Flash and Sassy Holly Wiskamp Renee Famula Labs Don't Lie Labs Don't Lie In this episode we talk with a woman named Carrie and she shares how looking for answers to one problem led to an unexpected discovery in her bloodwork and a surprising path to HRT. It’s a real‑life reminder that sometimes the answers you find aren’t the ones you were looking for, but exactly the ones you need.

]]> In this episode we talk with a woman named Carrie and she shares how looking for answers to one problem led to an unexpected discovery in her bloodwork and a surprising path to HRT. It’s a real‑life reminder that sometimes the answers you find aren’t the ones you were looking for, but exactly the ones you need.

]]> Holly Wiskamp & Renee Famula Buzzsprout-19179784 Thu, 14 May 2026 18:00:00 -0500 1981 1 18 full false Wait...That's a Symptom Wait...That's a Symptom Think perimenopause is just hot flashes and missed periods? Think again. In this episode of Hot Flash & Sassy, we’re diving into the weird and unexpected signs of perimenopause that no one warned us about.

]]> Think perimenopause is just hot flashes and missed periods? Think again. In this episode of Hot Flash & Sassy, we’re diving into the weird and unexpected signs of perimenopause that no one warned us about.

]]> Holly Wiskamp & Renee Famula Buzzsprout-19142251 Thu, 07 May 2026 13:00:00 -0500 1420 1 17 full false Hormones: The Plot Thickens Hormones: The Plot Thickens In this episode we welcome Suzie Andrews as she shares a different hormone journey and why honoring what feels right for your body matters. A powerful reminder to advocate for yourself and expect better.

]]> In this episode we welcome Suzie Andrews as she shares a different hormone journey and why honoring what feels right for your body matters. A powerful reminder to advocate for yourself and expect better.

]]> Holly Wiskamp & Renee Famula Buzzsprout-19100489 Thu, 30 Apr 2026 15:00:00 -0500 2152 full false HRT: The Backstory HRT: The Backstory We welcome our second guest, the woman who introduced us to HRT and kicked off our hormone journeys. She shares her personal experience, what led her to hormone therapy, and why this conversation matters for women everywhere.

]]> We welcome our second guest, the woman who introduced us to HRT and kicked off our hormone journeys. She shares her personal experience, what led her to hormone therapy, and why this conversation matters for women everywhere.

]]> Holly Wiskamp & Renee Famula Buzzsprout-19068195 Thu, 23 Apr 2026 17:00:00 -0500 1570 1 15 full false Hair Today, Gone Tomorrow? Hair Today, Gone Tomorrow? Hair thinning? Nails breaking for no reason? Yup, hormones are at it again.
In this episode we unpack why perimenopause and menopause can wreak havoc on your hair and nails, what’s behind the changes, and what actually helps. Real talk and zero shame because this phase deserves honesty, not silence.

]]> Hair thinning? Nails breaking for no reason? Yup, hormones are at it again.
In this episode we unpack why perimenopause and menopause can wreak havoc on your hair and nails, what’s behind the changes, and what actually helps. Real talk and zero shame because this phase deserves honesty, not silence.

]]> Holly Wiskamp & Renee Famula Buzzsprout-19029588 Thu, 16 Apr 2026 18:00:00 -0500 1434 1 14 full false The Hormone Rollercoaster The Hormone Rollercoaster In this episode, we talk all about menstrual cycles during perimenopause, why periods become unpredictable, what changes are normal, and how hormones drive the chaos. We also clear up when you’re officially considered to be in menopause and why that definition causes so much confusion. If your cycle has you guessing, this episode helps make it make sense.

]]> In this episode, we talk all about menstrual cycles during perimenopause, why periods become unpredictable, what changes are normal, and how hormones drive the chaos. We also clear up when you’re officially considered to be in menopause and why that definition causes so much confusion. If your cycle has you guessing, this episode helps make it make sense.

]]> Holly Wiskamp & Renee Famula Buzzsprout-18988459 Thu, 09 Apr 2026 10:00:00 -0500 1803 1 13 full false HRT: Plot Twist HRT: Plot Twist HRT wasn’t on our bingo card… until it was. In this episode, we talk Hormone Replacement Therapy and bring on our first-ever guest to share her personal HRT journey, the good, the confusing, and the game-changing.

]]> HRT wasn’t on our bingo card… until it was. In this episode, we talk Hormone Replacement Therapy and bring on our first-ever guest to share her personal HRT journey, the good, the confusing, and the game-changing.

]]> Holly Wiskamp Buzzsprout-18884814 Thu, 26 Mar 2026 07:00:00 -0500 2060 full false Breaking Out in Midlife Breaking Out in Midlife Adult acne during perimenopause or menopause? You’re not alone. In this episode of Hot Flash & Sassy, we unpack why hormonal shifts can lead to breakouts, sensitivity, and skin changes that feel completely unfair. What’s happening, why your old skincare stopped working, and reassurance that your skin isn’t “failing”, it’s changing.

]]> Adult acne during perimenopause or menopause? You’re not alone. In this episode of Hot Flash & Sassy, we unpack why hormonal shifts can lead to breakouts, sensitivity, and skin changes that feel completely unfair. What’s happening, why your old skincare stopped working, and reassurance that your skin isn’t “failing”, it’s changing.

]]> Holly Wiskamp Buzzsprout-18873741 Thu, 19 Mar 2026 05:00:00 -0500 1724 1 11 full false High heat. Just... No Spark! High heat. Just... No Spark! Ever feel like your spark just… powered down? In this episode of Hot Flash & Sassy, we’re talking about desire, where it goes, why it changes, and why you’re not broken. Expect laughs, honesty, and a whole lot of validation as we unpack one of the most common (and least talked about) shifts of midlife.


]]> Ever feel like your spark just… powered down? In this episode of Hot Flash & Sassy, we’re talking about desire, where it goes, why it changes, and why you’re not broken. Expect laughs, honesty, and a whole lot of validation as we unpack one of the most common (and least talked about) shifts of midlife.


]]> Holly Wiskamp Buzzsprout-18835166 Thu, 12 Mar 2026 08:00:00 -0500 1525 full false Fog on the Brain Fog on the Brain Headaches that won’t quit. Brain fog so thick you forget why you walked into the room. In this episode of Hot Flash and Sassy, we’re breaking down why your head hurts and your brain feels offline during perimenopause and menopause. We talk hormones, headaches, mental fog, and why this isn’t stress, aging, or “just you.” 

]]> Headaches that won’t quit. Brain fog so thick you forget why you walked into the room. In this episode of Hot Flash and Sassy, we’re breaking down why your head hurts and your brain feels offline during perimenopause and menopause. We talk hormones, headaches, mental fog, and why this isn’t stress, aging, or “just you.” 

]]> Holly Wiskamp Buzzsprout-18799107 Thu, 05 Mar 2026 18:00:00 -0600 1463 full false You're Still NOT Crazy You're Still NOT Crazy Anxiety showing up out of nowhere? Racing thoughts, tight chest, and that constant edge? You’re not broken, it might be perimenopause or menopause. In this episode of Hot Flash & Sassy, we’re talking about how hormonal shifts can trigger anxiety, why no one warned us, and what actually helps. Honest, relatable, and validating because you’re not alone, and you’re definitely not crazy.

]]> Anxiety showing up out of nowhere? Racing thoughts, tight chest, and that constant edge? You’re not broken, it might be perimenopause or menopause. In this episode of Hot Flash & Sassy, we’re talking about how hormonal shifts can trigger anxiety, why no one warned us, and what actually helps. Honest, relatable, and validating because you’re not alone, and you’re definitely not crazy.

]]> Holly Wiskamp Buzzsprout-18752517 Thu, 26 Feb 2026 08:00:00 -0600 1914 full false You're Not Crazy You're Not Crazy This episode dives into the mental health side of perimenopause and menopause from anxiety and depression to brain fog and emotional overwhelm. We break down how hormonal shifts affect your mood and why you’re not “crazy”. 

]]> This episode dives into the mental health side of perimenopause and menopause from anxiety and depression to brain fog and emotional overwhelm. We break down how hormonal shifts affect your mood and why you’re not “crazy”. 

]]> Holly Wiskamp Buzzsprout-18713215 Thu, 19 Feb 2026 11:00:00 -0600 1168 1 7 full false Menopause Belly Menopause Belly Weight gain during perimenopause and menopause isn’t a failure—it’s biology. We break down why hormonal shifts lead to belly fat, why dieting harder often backfires, and what actually helps. Real talk, validation, and practical mindset shifts for this stage of life.

]]> Weight gain during perimenopause and menopause isn’t a failure—it’s biology. We break down why hormonal shifts lead to belly fat, why dieting harder often backfires, and what actually helps. Real talk, validation, and practical mindset shifts for this stage of life.

]]> Holly Wiskamp Buzzsprout-18671027 Thu, 12 Feb 2026 13:00:00 -0600 1512 1 6 full false I Can’t. I’m Tired I Can’t. I’m Tired Fatigue isn’t just feeling tired, it’s the bone-deep exhaustion that hits in perimenopause and menopause, even when you’re doing everything “right.” In this episode, we unpack why your energy has packed its bags, how hormonal chaos amplifies fatigue, and what steps can help you feel like a functioning human again. If you’ve been wondering why getting out of bed sometimes feels like a competitive sport… this one’s for you.

]]> Fatigue isn’t just feeling tired, it’s the bone-deep exhaustion that hits in perimenopause and menopause, even when you’re doing everything “right.” In this episode, we unpack why your energy has packed its bags, how hormonal chaos amplifies fatigue, and what steps can help you feel like a functioning human again. If you’ve been wondering why getting out of bed sometimes feels like a competitive sport… this one’s for you.

]]> Holly Wiskamp Buzzsprout-18635144 Fri, 06 Feb 2026 07:00:00 -0600 1242 full false Sleepless & Sassy Sleepless & Sassy Sleep used to be your loyal companion… now it’s ghosting you. In this episode of Hot Flash & Sassy, we unravel why falling asleep, staying asleep, and waking up not drenched feels impossible in peri‑ and menopause. We break down the hormonal chaos behind it all, share real‑life stories, and offer some tips so you can stop blaming yourself and finally get some rest.

]]> Sleep used to be your loyal companion… now it’s ghosting you. In this episode of Hot Flash & Sassy, we unravel why falling asleep, staying asleep, and waking up not drenched feels impossible in peri‑ and menopause. We break down the hormonal chaos behind it all, share real‑life stories, and offer some tips so you can stop blaming yourself and finally get some rest.

]]> Holly Wiskamp Buzzsprout-18593358 Thu, 29 Jan 2026 18:00:00 -0600 1490 1 4 full false Feeling the Heat Feeling the Heat Hot flashes, those sudden surges of heat that leave you fanning yourself and wondering what just happened! In this episode, we break down why they happen, what triggers them, and how to cope without losing your cool. From science to sass, we’ll share real-life experiences, practical tips, and a few laughs along the way. Whether you’re in the thick of it or just curious, this episode turns up the heat on everything you need to know about hot flashes.

]]> Hot flashes, those sudden surges of heat that leave you fanning yourself and wondering what just happened! In this episode, we break down why they happen, what triggers them, and how to cope without losing your cool. From science to sass, we’ll share real-life experiences, practical tips, and a few laughs along the way. Whether you’re in the thick of it or just curious, this episode turns up the heat on everything you need to know about hot flashes.

]]> Holly Wiskamp Buzzsprout-18559503 Fri, 23 Jan 2026 12:00:00 -0600 1839 1 3 full false Peri What? Peri What? In this episode of Hot Flash & Sassy, we break down what perimenopause and menopause really mean, no fluff, no confusion, just straight talk. Whether you’re in it, approaching it, or just curious, this is your crash course in understanding the transition every woman faces.

]]> In this episode of Hot Flash & Sassy, we break down what perimenopause and menopause really mean, no fluff, no confusion, just straight talk. Whether you’re in it, approaching it, or just curious, this is your crash course in understanding the transition every woman faces.

]]> Holly Wiskamp Buzzsprout-18512101 Thu, 15 Jan 2026 05:00:00 -0600 1203 1 2 full false Our Journey Our Journey In this very first episode of Hot Flash and Sassy, hosts Holly and Renee kick things off by sharing who they are, how they met, and what led them to start this podcast. From unexpected symptoms and confusing doctor visits to “aha” moments and hard-earned clarity, they open up about their personal roads to hormone freedom.

This episode sets the tone for real, unfiltered conversations about perimenopause, menopause, and everything in between — with humor, honesty, and plenty of sass. If you’ve ever felt unheard, overwhelmed, or wondered if what you’re experiencing is “normal,” this is where your journey with us begins.

]]> In this very first episode of Hot Flash and Sassy, hosts Holly and Renee kick things off by sharing who they are, how they met, and what led them to start this podcast. From unexpected symptoms and confusing doctor visits to “aha” moments and hard-earned clarity, they open up about their personal roads to hormone freedom.

This episode sets the tone for real, unfiltered conversations about perimenopause, menopause, and everything in between — with humor, honesty, and plenty of sass. If you’ve ever felt unheard, overwhelmed, or wondered if what you’re experiencing is “normal,” this is where your journey with us begins.

]]> Holly Wiskamp Buzzsprout-18469905 Wed, 07 Jan 2026 12:00:00 -0600 1686 full false