With Flick recording from a different location and Verity feeling a little more distracted than usual, it felt like the perfect opportunity to talk honestly about focus, routines, energy levels and the systems that genuinely help when life and business feel busy.

From productivity methods they swear by to habits they’ve completely abandoned, this conversation explores the different ways business owners can manage their time without falling into the trap of trying to do everything perfectly.

As always, there’s a mix of practical insight, relatable moments and honest reflections on what actually works in real life — especially when your brain doesn’t always want to cooperate.

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Flick and Verity take on some of the most common myths around running a business in 2026… with a twist. The prompts are generated by AI and revealed in real time, meaning neither of them knows what’s coming next. The result? Honest reactions, a few strong opinions, and plenty of laughs along the way.

From outdated advice to assumptions that just don’t hold up anymore, this episode challenges the things business owners are often told to believe — and replaces them with real, lived perspective.

There are also a couple of moments where it becomes very clear that one of them may (or may not…) be choosing myths designed to get a reaction from the other… and it’s safe to say it works.

This is a fun, fast-paced conversation that still packs a punch — perfect if you want a reminder that not everything you hear about business is true.

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 Using experiences, failures and detours as strategic fuel...

In this episode of Wildly Intentional, Flick and Verity have one of their most honest and emotional conversations to date.

They open up about deeply personal experiences that have shaped not only who they are as people, but how they show up in their businesses today. From navigating grief and loss to processing moments that felt unfair, painful or completely out of their control, this conversation explores how life’s hardest chapters can influence the way we lead, grow and make decisions.

Flick shares her experience of miscarriage and the impact of navigating a system that didn’t always feel supportive, while Verity speaks openly about her brother’s battle with addiction and the lasting effect of losing him. These are not easy stories — but they are powerful ones.

Together, they reflect on how these moments, while never chosen, have contributed to their resilience, perspective and the way they now approach business with more intention and clarity.

And because this is Wildly Intentional, it wouldn’t be complete without a very real, very unexpected moment that brings a little lightness into the conversation too…

This episode is a reminder that growth doesn’t just come from strategy — it often comes from life itself.

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From traditional training environments to modern online spaces, they unpack what works, what doesn’t, and why not all learning experiences are created equally. Flick shares a recent (and frustrating) experience that highlights just how easily training can miss the mark when inclusivity isn’t considered.

Verity brings her coaching perspective into the conversation, sharing how she intentionally creates supportive, flexible and inclusive spaces for her clients — and why that approach matters so much for confidence, growth and real results.

This is an honest, eye-opening discussion about adapting the way we learn, challenging one-size-fits-all approaches, and recognising that the right environment can make all the difference.

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With Flick crowned the “Networking Queen”, the conversation dives into her experiences of building relationships, showing up confidently and making meaningful connections that actually lead somewhere. Together, they reflect on the good, the bad and the sometimes awkward realities of networking, sharing what works, what doesn’t, and what to avoid.

This isn’t about handing out business cards or forcing conversations — it’s about intention, energy and putting yourself in spaces that align with where you’re going next.

If you’ve ever questioned whether networking is worth it, struggled to find the right environments, or want to approach it in a more authentic and strategic way, this episode will give you a fresh perspective.

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Off the back of some real-time challenges Flick is experiencing with clients, this conversation opens up into an honest look at how overcomplicating your offers, processes or communication can create unnecessary friction in your business. It’s a relatable moment that many business owners will recognise — and a chance to step back and reassess what’s actually needed.

Verity leans into her coaching expertise in this episode, sharing practical, no-nonsense advice on simplifying your approach, tightening your boundaries and creating more clarity — for both you and your clients.

If things have started to feel messy, overwhelming or harder than they should be, this episode is your reminder that simplicity often leads to stronger, more sustainable growth.

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Verity shares her experience of getting diagnosed with ADHD, taking us through the emotional rollercoaster that followed — from clarity and validation to the challenges of reprocessing past experiences through a new lens. It’s an honest look at what diagnosis can bring, both practically and personally, when you’re running a business.

Flick also shares where she is in her own ADHD journey, along with insights she’s gained through researching and recognising traits within herself. Together, they explore how ADHD can show up in entrepreneurship, and the shifts in understanding, compassion and self-awareness that come with it.

This is a real, open conversation about identity, business, and learning how to work with your brain rather than against it.

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Flick takes the lead on this one, sharing honest insight from her own business journey and the work she does with clients who are ready to show up more confidently on social media. From holding yourself back to saying what you really think, this conversation explores the shifts that happen when you stop playing it safe and start showing up unapologetically.

They talk about the fear that often sits behind visibility, why blending in won’t get you to your next level, and how bold marketing isn’t about being louder for the sake of it — but about being more you.

If you’ve been second-guessing your content, diluting your message, or holding back from sharing your opinions, this episode will give you the push you need to show up with more clarity, confidence and conviction.

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Whether it is brushing off a compliment, minimising an achievement or quickly shifting the spotlight away from ourselves, so many women have been conditioned to make their successes feel smaller than they really are. We explore why this happens and why it is time to start celebrating our progress without apology.

We also chat about the importance of women supporting other women in business and creating spaces where achievements are recognised rather than quietly brushed aside. Because when one woman owns her success, it gives others permission to do the same.

At the start of the episode, we also share a little life and business update. Flick talks about her recent experience speaking at the Wolverhampton International Women’s Day Conference, while Verity shares what she has been working on delivering diversity, inclusion and equality training.

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We also talk openly about the other side of the industry. Coaching can be incredibly valuable but it is important to choose the right person. We share some of the warning signs to watch out for so that you can make an informed decision and avoid investing in something that is not right for you or your business.

Whether you are feeling stuck, growing quickly or simply curious about how coaching works, this conversation will help you think more clearly about what kind of support might move your business forward.

Thinking about working with a coach but not sure if it is the right move for you? Let us know your experience with coaches and what you have found you need to look out for.

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From undercharging in the early days to confidently communicating the value of what you offer, they explore the mindset shifts that come with charging what your work is truly worth. This conversation dives into the psychology behind pricing, the confidence it takes to stand by your rates, and why shrinking yourself to make others comfortable can hold your business back.

Flick and Verity share their own experiences of evolving their pricing over time, navigating client expectations, and learning how to talk about money in a clear, unapologetic way.

If you’ve ever hesitated before sharing your price, worried about being “too expensive”, or found yourself justifying your value, this episode will encourage you to step into your worth and own the level of business you’re building.

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This week we are talking about everybody's favourite topic, it feels like at the moment.... ADHD!

Flick is currently going through for her ADHD diagnosis, and Verity has known about hers for a long time and now even teaches business owners how to be more inclusive in the workplace.

If you couldn't tell from episode six (and all the other before), this is a topic that both of us are very passionate about and could talk about for a very long time. Somehow, we managed to get away with an episode that was longer than we planned but less than 3 hours long.

We talked about what it is like being a business owner with ADHD and how to navigate the trials that come with it, as well as the superpower elements of ADHD.

We'd love to hear what you think about episode seven so make sure you follow us on social media to hear more from our wildly chaotic minds.

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While yes, we did have a topic we intended to talk about, sometimes personal circumstances mean that there are things we need to say and get off our minds when we hit the record button.

We managed to bring the topic into the conversation, but we also took a very open and honest look at what it is like to be a female entrepreneur when your hormones are going haywire.

In this episode, we talk about some personal issues, our husbands (and how wonderfully supportive they are,) as well as talking about the topic of outsourcing when things are getting too much for you as a business owner.

We hope you love this truly wild episode of Wildly Intentional

 Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. 

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We also receive a very important update from Verity about her business, after Flick distracts her as they are recording. We don't edit out the mistakes, and we don't apologise for them!

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They talk honestly about the pressure to be constantly available, the expectations that can creep in from clients and followers, and how easy it is for boundaries to blur when you care deeply about your work. This conversation explores how to build healthier habits around social media, communication and personal space while still maintaining momentum and connection as your business grows.

Reflecting on their own journeys, Flick and Verity share what they wish they’d known earlier, what they’ve learned the hard way, and the boundaries that now help them show up more sustainably and intentionally.

If you’ve ever felt like you’re always “on”, struggled to switch off, or wondered how to create clearer lines between business and life, this episode offers reassurance and practical perspective.

In this episode, we talk about:

• Creating boundaries with clients and online communities
• Avoiding burnout while staying visible in your business
• Managing expectations around response times and availability
• Building sustainable habits on social media
• Lessons learned from the early days of business

This episode is for you if:

• You’re an established business owner active on social media
• You want to grow without being online 24/7
• You’re ready to protect your energy while leading your business well

 Like what you hear? We’ve created a Facebook group for our Wildly Intentional listeners to keep the bold conversations going.
Join us here: https://www.facebook.com/groups/907252811984636

Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building success on your own terms.

 Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. 

Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram.

Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

From wobbly seasons to tough decisions, they explore the reality of growing a business when things aren’t flowing — and why taking a part-time job or additional income stream doesn’t mean you’ve failed. In fact, it might be one of the smartest and most strategic moves you can make.

This is a candid, judgement-free chat about navigating pressure, challenging the stigma around employment alongside entrepreneurship, and giving yourself permission to build your business in a way that actually supports your life.

If you’ve ever questioned your next step, felt the weight of responsibility, or wondered whether others are finding it just as tough behind the scenes, this episode will remind you that you’re not alone — and that hard seasons don’t mean the end of your growth.

In this episode, we talk about:

• The reality of difficult seasons in business
• Removing shame around taking paid work alongside your business
• Financial pressure, mindset and resilience
• Making smart, intentional decisions for long-term growth

This episode is for you if:

• You’re an established business owner navigating a challenging phase
• You’re balancing income, growth and real life
• You want honest conversations about entrepreneurship — not just the highlight reel

Like what you hear? We’ve created a Facebook group for our Wildly Intentional listeners to keep the bold conversations going.
Join us here: https://www.facebook.com/groups/907252811984636

Subscribe to Wildly Intentional for weekly bold talk, big breakthroughs and unapologetic conversations about growing a business on your terms.

 Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you. 

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In this episode, we'll talk about why evolution matters — and how to do it without losing your audience.

As both Flick and Verity are passionate about branding and the importance of knowing, living and owning your brand, they share some great insights into what you need to know as a business owner and as a person within your business.

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In this episode, we introduce ourselves and talk about how authenticity shapes brand visibility, client attraction and confidence.

We get a little tongue-tied about our Wild Words of Wisdom at the end, but that's to be expected when you talk unscripted and without apologies.

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