In this episode Kaley sits down with her longtime friend Emily McNamara, an Edina mom of twins who got divorced at 34 in a community where that felt anything but normal. Emily opens up about the shame of early divorce, what healing actually looked like, and how she stopped searching and found love anyway. This one’s for anyone who’s ever felt like they were carrying a scarlet letter they didn’t deserve.

Emily McNamara is an Edina, Minnesota mom of twins and wife to her husband Myles. She serves as president of the Richard F. McNamara Family Foundation, advocating for women’s athletics, girls’ empowerment, and equity-focused initiatives. A former caregiver for her father through a decade-long battle with Alzheimer’s, Emily’s story is one of resilience, purpose, and choosing herself at every chapter.

In this episode Kaley sits down with Colleen Weise, founder of L’Histoire and widowed mother who kept a business and a family afloat while navigating unimaginable loss. Colleen opens up about what grief actually looks like when life doesn’t stop: parenting on adrenaline, protecting her girls from too much change at once, and what it meant to bet on herself in the middle of it all. She also gets into what launching something new looks like when you’re still in the thick of grief, and what dating again looked like as a widower, not a divorcée, but someone who lost a partner entirely.

Colleen Weise is the founder of L’Histoire, a curated resale business built on the belief that every woman has their own unique story and their wardrobe should reflect that. As a lifelong lover of fashion and stylist by nature, she built her business from the ground up while raising her daughters as a single mother after losing her husband to a sudden heart attack. Colleen’s story is one of resilience, reinvention, and choosing to always move forward with positivity. For her girls, and for herself.​​​​​​​​​​​​​​​​

In this episode Kaley sits down with Jennifer Chenoweth, an executive narrative coach who spent over 20 years inside Fortune 50 companies before launching her own practice. One thing she learned along the way is that the strongest brands aren’t built by polished PR. They’re built by real people telling real stories. Jen gets into why so many high-achieving women struggle to articulate their own value, what it actually means to get clear on your story, and how the way you talk about yourself shapes every opportunity that follows. She also walks through what it looks like to position yourself for what’s next, whether that’s a career pivot, a leadership leap, or simply stepping into a chapter that finally feels like yours.

Jennifer Chenoweth is an executive narrative coach helping C-suite leaders, founders, and senior executives get clear on their story and how they position themselves for what’s next. Before launching her coaching practice, she spent more than 20 years inside Fortune 50 companies, where she learned that the most powerful brands are built by real people telling real stories. Jen is an International Coaching Federation Professional Certified Coach and holds degrees from the University of Wisconsin-Madison and the University of St. Thomas. She lives in Minnesota with her husband and three teenagers.

In this episode Kaley sits down with Sal Rodriguez — a makeup artist with over 20 years in the industry who started behind the chair from a very young age. One thing to note is that his approach to beauty is anything but surface level. He shares his go-to products for a radiant, glowy complexion, his hot take on setting spray, why prep will always be the secret weapon, and the one thing most people are spending their money on wrong. He also gets into why wanting to feel good isn’t something any mom should feel guilty about, and tells a story about a wedding day that will stick with you long after you listen.

Sal Rodriguez has been at the pulse of luxury beauty for over 20 years, working across makeup counters, celebrity sets, editorial, and super bowl productions. His brand is rooted in one belief: that championing women through beauty is the most rewarding work there is. Sal's goal is simple: help people feel and own their power by bringing out what’s already there!

Kaley sits down with stylist and Bluebird Boutique co-owner Sacha Martin for a straight-talking fashion episode that will make you want to clean out your closet immediately. They cover why outfit repeating is actually the move, how to build a wardrobe around quality over quantity, the case for slow fashion, and how to edit your closet without losing your mind. Plus, Sacha breaks down the best outfits for getting back into dating, her hot take on sneakers at night, and why she'll pack for you if you let her. Whether you're rebuilding your style or just tired of having nothing to wear, this one's for you.

Sacha Martin is the co-owner of Bluebird Boutique, where she's worked alongside Allison Mowery for over 22 years. Known for her eye for real-life styling, expertly fitting denim, and a love of slow, curated fashion, Sacha helps women build wardrobes full of quality pieces that actually last. She also offers personal styling and closet edits, making getting dressed feel easy, effortless, and fun!

In this episode, Kaley sits down with psychic medium and intuitive Christine Schroeder to talk about what psychic ability actually is and why she believes every single one of us already has it. They explore what it really means to trust your gut, how to recognize the intuitive signals you've been ignoring, and why tapping into this side of yourself might be exactly what this next chapter calls for. Whether you're a skeptic or a true believer, this conversation will open your mind to what's possible when you start paying attention.

Christine is a professional psychic medium and intuitive reader with more than two decades of experience offering psychic readings, mediumship sessions, animal communication, and spiritual guidance to clients across the country. Her approach is warm, practical, and rooted in the belief that psychic ability is simply intuition, something everyone already has access to.

In this episode, Kaley sits down with Traditional Chinese Medicine practitioner and movement specialist Terry to talk about what it actually means to move with your body through perimenopause and menopause, rather than against it. Through ancient Taoist philosophy, TCM, and modern mobility coaching, they explore why this transition deserves curiosity instead of shame, and how the way we relate to our changing bodies shapes the way we experience them. Whether you're in the early stages of perimenopause or deep in the thick of it, this conversation will shift the way you think about what your body is actually doing and why it matters.

Terry is a Traditional Chinese Medicine practitioner, yoga teacher, and movement specialist with over 26 years of experience in the wellness industry. Having lived and worked across South Africa, China, Germany, and Namibia, he brings a rare global perspective to the healing arts. Terry specializes in helping people navigate major physical and life transitions by blending ancient wisdom with practical movement coaching, replacing shame with kindness, and resistance with peace.

In this episode, Kaley sits down with confidence coach Brooks Wilkening to talk about what it actually means to raise confident kids, and why it starts with understanding the difference between confidence and self-esteem. Through real, practical conversation, they explore how the way we talk to our kids shapes the way kids see themselves, and why stepping back and letting them figure things out on their own is one of the most powerful things a parent can do. Whether you're in the thick of the toddler years or navigating bigger kid moments, this conversation will shift the way you think about showing up for your children.

Brooks Wilkening is a confidence coach dedicated to helping parents raise kids who feel secure, capable, and grounded in who they are. With a passion for bridging the gap between confidence and self-esteem, she offers practical tools and insight that meet families right where they are, from the small everyday moments to the big ones that shape a child's sense of self.

In this episode, Kaley sits down with her real estate agent, Hannah Hanson, to talk about what the home-buying process really looks like when you're stepping into a brand new chapter. Through Kaley's own experience purchasing her home, they discuss navigating the market solo, finding an agent you can trust, and making one of the biggest financial decisions of your life with confidence. Whether you're just starting to think about buying or already in the thick of it, this conversation is full of practical guidance and reassurance that you can do this.

Hannah Hanson is a Realtor dedicated to delivering exceptional service through proactive communication, attention to detail, and creative problem-solving. With a passion for making the home-buying process as smooth and informed as possible, she provides expert guidance and personalized support from the first conversation to closing day.

In this episode, Kaley sits down with therapist Olivia Jewett to explore the connection between physical health, emotional healing, and life after divorce. Through personal stories including a colonoscopy and Prenuvo scan, they discuss preventative care, listening to your body, and advocating for your health. The conversation also touches on trauma, EMDR therapy, and Olivia’s upcoming book, offering practical insight and encouragement for healing.

Olivia Jewett is a licensed therapist specializing in trauma, EMDR, and emotional healing after major life transitions. Grounded in both professional expertise and personal experience, she is passionate about preventative care, mind–body awareness, and helping women advocate for their physical and emotional health. Olivia is also the author of an upcoming book focused on healing, resilience, and rebuilding from the inside out.

In this episode, Kaley sits down with a newly divorced woman to talk about stepping back into the dating world: nerves, apps, awkward moments and many new experiences. From online dating profiles and first-date stories to meeting people beyond the apps, they explore what it really looks like to date again after divorce. An honest, hopeful conversation about vulnerability, self-love, and rediscovering connection in a new season.

Laura Brost is an Edina-based mom of three navigating life after divorce with honesty, humor, and openness. As she steps back into the dating world, Laura brings a real, relatable perspective on vulnerability, self-love, and rediscovering connection in a new season.

In this powerful episode, Kaley speaks with a woman who escaped a controlling cult, divorced her husband, and fled with her nine children to rebuild a life from nothing. She shares the awakening that led her to leave, the fear and logistics of starting over, and the long road to healing. An honest, courageous conversation about resilience, motherhood, and choosing yourself - even when it costs everything.

Pamela Jones, author of The Dirt Beneath Our Door, is a public speaker, and founder of Exclusive Services by MyGirls, a successful cleaning business she built from humble beginnings. Having overcome life in a polygamous cult, she now inspires audiences worldwide with her story of resilience, empowerment, and freedom. Her story has been featured in Elle, People, Star Tribune and NY Post.

In this episode, Kaley sits down with her mom, Lucy, a retired attorney and steady source of support throughout her divorce. Together, they break down mediation vs. court, the role of attorneys, and the financial and emotional realities of navigating family law. Kaley also reflects on the advice her parents gave her during one of the most difficult seasons of her life. A practical and grounded conversation for women who want to move through divorce with clarity, confidence, and wisdom.

Lucy Wieland is a retired Hennepin County judge. She served in civil court, juvenile court, criminal court and was the Chief Judge. Since retirement she has worked as a consultant for Hennepin County in the areas of child welfare, mental health and criminal justice.

In this intimate episode, Kaley sits down with close friend Betsy Jakuc to reflect on life after divorce and the first night alone without her kids. Together, they explore the quiet weight of that moment, the power of showing up, and what true support looks like. A heartfelt conversation on friendship, grief, and how presence can carry us through life’s hardest transitions.

Betsy Jakuc is an Edina-based mom of three boys and a close friend known for her steady, compassionate presence. She believes deeply in the power of showing up and supporting others through life’s hardest transitions. Her story is a reminder that sometimes the most meaningful help comes from simply being there.

In this episode, Kaley sits down with a divorce and parenting coach to tackle one of the most challenging parts of separation: supporting your kids. They explore how to talk to children about divorce, create peace between homes, and co-parent with intention. A compassionate, practical conversation for parents who want to lead with clarity, consistency, and care during major family transitions.

Amy Summers is a divorce and parenting coach who provides personalized guidance tailored to each family’s unique needs. She supports parents in navigating difficult conversations, creating stability for their children, and building healthy co-parenting dynamics rooted in clarity and respect. With experience working alongside divorced, single, and married parents, Amy specializes in helping families move through transition with confidence and emotional steadiness. Her grounded approach centers on practical tools, emotional awareness, and keeping children’s well-being at the heart of every decision.

In this episode, Kaley sits down with Jen LeBaron, a fitness and wellness instructor guiding others through HIIT, barre, yoga, Pilates, and breath work to build strength from the inside out where power meets presence and movement becomes a way to shift energy.

Together, they discuss why self-care matters for women’s mental health, how to reconnect with movement after burnout, and simple ways to practice mindfulness daily. A motivating, grounding conversation about progress over perfection, finding joy in movement, and showing up for yourself despite busy or uncertain circumstances.

In this episode, Kaley sits down with therapist Cate Zinkel to talk about grief as it shows up in divorce. They explore ambiguous loss, the stages of grief, and why healing rarely follows a straight line. Cate shares grounded insight and practical tools for navigating loss, rebuilding identity, and finding steadiness in the middle of change.

This conversation reflects the heart of Reality Renewed: honest, compassionate discussions for women moving through life’s harder chapters and learning how to begin again.

In this solo episode, Kaley sits down to introduce herself and share the story behind Reality Renewed.

She opens up about her divorce, the season of rebuilding that followed, and why so many women began reaching out to her for guidance, perspective, and reassurance during that time. What started as personal conversations turned into a bigger calling: to create a space where women could talk honestly about womanhood, relationships, dating, divorce, and life as it unfolds.

This episode sets the foundation for Reality Renewed and the kind of conversations to come. Subscribe for new episodes and honest conversations as we move through life’s next chapters together <3