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  <title>Comfort In The Noise</title>

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  <copyright>© 2026 Comfort In The Noise</copyright>
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  <itunes:author>Shane Crommer, Liam McAleese, Liam Garner</itunes:author>
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  <description><![CDATA[<p>Three dads, best friends, fatherhood and a cancer diagnosis. We wanted to create a space of comfort in the noise to talk about the things that matter to us. Navigating relationships, marriage, parenthood, a brain cancer diagnosis and of course, maintaining our friendship.<br><br>We hope you enjoy tuning in and taking some comfort in the noise!<br><br>Big love, Shane, Liam &amp; Liam</p>]]></description>
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    <itunes:title>EP.10 90&#39;S NOSTALGIA</itunes:title>
    <title>EP.10 90&#39;S NOSTALGIA</title>
    <itunes:summary><![CDATA[In this episode we talk about 90's nostalgia.  Big love, Shane, Liam &amp; Liam ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we talk about 90&apos;s nostalgia.<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we talk about 90&apos;s nostalgia.<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></content:encoded>
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    <pubDate>Wed, 11 Mar 2026 18:00:00 +0000</pubDate>
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    <itunes:duration>3902</itunes:duration>
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    <itunes:title>EP9. PRESENCE</itunes:title>
    <title>EP9. PRESENCE</title>
    <itunes:summary><![CDATA[In this episode we we answer some more of your questions!  Big love, Shane, Liam &amp; Liam ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we we answer some more of your questions!<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we we answer some more of your questions!<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></content:encoded>
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    <itunes:author>Shane Crommer, Liam McAleese, Liam Garner</itunes:author>
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    <pubDate>Wed, 04 Mar 2026 18:00:00 +0000</pubDate>
    <itunes:duration>3613</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>EP.8 HEALTH &amp; FITNESS</itunes:title>
    <title>EP.8 HEALTH &amp; FITNESS</title>
    <itunes:summary><![CDATA[In this episode we focus on health and fitness.  Big love, Shane, Liam &amp; Liam ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we focus on health and fitness.<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we focus on health and fitness.<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></content:encoded>
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    <itunes:author>Shane Crommer, Liam McAleese, Liam Garner</itunes:author>
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    <pubDate>Sun, 22 Feb 2026 18:00:00 +0000</pubDate>
    <itunes:duration>3486</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>EP.7 WELCOMING NATHAN STYLES TO THE PODCAST</itunes:title>
    <title>EP.7 WELCOMING NATHAN STYLES TO THE PODCAST</title>
    <itunes:summary><![CDATA[In this episode we welcome Nathan Styles as our first guest!  Big love, Shane, Liam &amp; Liam ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we welcome Nathan Styles as our first guest!<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we welcome Nathan Styles as our first guest!<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></content:encoded>
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    <itunes:author>Shane Crommer, Liam McAleese, Liam Garner</itunes:author>
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    <pubDate>Sun, 15 Feb 2026 18:00:00 +0000</pubDate>
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    <itunes:title>EP.6 ANSWERING YOUR QUESTIONS</itunes:title>
    <title>EP.6 ANSWERING YOUR QUESTIONS</title>
    <itunes:summary><![CDATA[In this episode we answer some of your questions.  Big love, Shane, Liam &amp; Liam ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we answer some of your questions.<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we answer some of your questions.<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></content:encoded>
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    <itunes:author>Shane Crommer, Liam McAleese, Liam Garner</itunes:author>
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    <pubDate>Sun, 08 Feb 2026 18:00:00 +0000</pubDate>
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    <itunes:title>EP.5 WHAT TRULY MATTERS</itunes:title>
    <title>EP.5 WHAT TRULY MATTERS</title>
    <itunes:summary><![CDATA[In this episode we discuss our new year goals and what truly matters to us.  Big love, Shane, Liam &amp; Liam ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we discuss our new year goals and what truly matters to us.<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we discuss our new year goals and what truly matters to us.<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></content:encoded>
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    <itunes:author>Shane Crommer, Liam McAleese, Liam Garner</itunes:author>
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    <pubDate>Fri, 06 Feb 2026 18:00:00 +0000</pubDate>
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    <itunes:title>EP4.</itunes:title>
    <title>EP4.</title>
    <itunes:summary><![CDATA[In this episode we discuss relationships, home schooling and education.  Big love, Shane, Liam &amp; Liam ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we discuss relationships, home schooling and education.<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we discuss relationships, home schooling and education.<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></content:encoded>
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    <itunes:author>Shane Crommer, Liam McAleese, Liam Garner</itunes:author>
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    <pubDate>Sun, 01 Feb 2026 18:00:00 +0000</pubDate>
    <itunes:duration>3423</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>EP3. PERSONAL DEVELOPMENT</itunes:title>
    <title>EP3. PERSONAL DEVELOPMENT</title>
    <itunes:summary><![CDATA[In this episode we discuss drive, accountability, personal development and achieving goals.  Big love, Shane, Liam &amp; Liam ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we discuss drive, accountability, personal development and achieving goals.<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we discuss drive, accountability, personal development and achieving goals.<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></content:encoded>
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    <itunes:author>Shane Crommer, Liam McAleese, Liam Garner</itunes:author>
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    <pubDate>Sun, 25 Jan 2026 18:00:00 +0000</pubDate>
    <itunes:duration>2772</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>EP2. FATHERHOOD</itunes:title>
    <title>EP2. FATHERHOOD</title>
    <itunes:summary><![CDATA[In this episode we discuss fatherhood. We hope you enjoy tuning in each week.  Big love, Shane, Liam &amp; Liam ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we discuss fatherhood. We hope you enjoy tuning in each week.<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we discuss fatherhood. We hope you enjoy tuning in each week.<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></content:encoded>
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    <itunes:author>Shane Crommer, Liam McAleese, Liam Garner</itunes:author>
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    <pubDate>Sun, 18 Jan 2026 18:00:00 +0000</pubDate>
    <itunes:duration>3609</itunes:duration>
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    <itunes:episode>2</itunes:episode>
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    <itunes:title>EP1. SHANE&#39;S DIAGNOSIS</itunes:title>
    <title>EP1. SHANE&#39;S DIAGNOSIS</title>
    <itunes:summary><![CDATA[In this episode we discuss Shane's diagnosis, fatherhood and life. We hope you enjoy tuning in each week.  Big love, Shane, Liam &amp; Liam ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we discuss Shane&apos;s diagnosis, fatherhood and life. We hope you enjoy tuning in each week.<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we discuss Shane&apos;s diagnosis, fatherhood and life. We hope you enjoy tuning in each week.<br/><br/>Big love, Shane, Liam &amp; Liam</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2570858/episodes/18467659-ep1-shane-s-diagnosis.mp3" length="39560666" type="audio/mpeg" />
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    <pubDate>Thu, 08 Jan 2026 19:00:00 +0000</pubDate>
    <itunes:duration>3293</itunes:duration>
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    <itunes:episode>1</itunes:episode>
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