In this episode of the LiveMore Podcast, I sit down with James Cooper, founder of BTX in Hampstead, nutrition graduate from King's College London, and third Dan black belt in Brazilian jiu-jitsu, to explore why modern health and fitness culture may be failing more people than ever.

Despite having more gyms, more supplements, more information, and more “health hacks” than any generation before us…

People are still exhausted, overweight, burnt out, inflamed, injured, and ageing poorly.

I’ve known James for over 20 years, and he’s one of the very few people in the fitness industry I genuinely respect because he actually lives what he teaches.

This conversation goes far beyond aesthetics.

We explore longevity, VO₂ max, ultra-processed foods, obesity, gut health, muscle mass, movement quality, martial arts, Japanese culture, supplementation, discipline, purpose, and why so many people are training completely wrong.

In this episode, we cover:

• Why cardiovascular fitness and VO₂ max are among the strongest predictors of longevity
• Why strength training becomes more important as we age
• Why most people destroy themselves in training instead of training intelligently
• The truth about GLP-1 drugs including Ozempic and Wegovy
• The impact of ultra-processed foods, emulsifiers, and artificial ingredients
• Why protein matters, but fibre and gut health may matter even more
• Why Japanese culture produces some of the healthiest and longest-living people in the world
• The psychology behind obesity, binge eating, and sustainable transformation
• The role of supplements including creatine, omega-3, magnesium, taurine, NMN, and vitamin D
• Why movement quality and martial arts build real-world athleticism
• Why success without health ultimately means very little

One of the most powerful moments in the episode:

“If someone steps out of a Ferrari but they’re unhealthy… people don’t truly see that as success anymore.”

About James Cooper

James Cooper is the founder of BTX, a performance-focused gym in Hampstead, North London. He studied nutrition at King’s College London and has over two decades of experience in strength training, body transformation, martial arts, and performance coaching.

Connect with James

Instagram: @jamescooperbtx
Website: BTX London

Independent Supplement Verification Resources

• Labdoor
• ConsumerLab
• NSF Certified for Sport
• Informed Choice / Informed Sport
• USP Verified

Connect with me

Instagram: @biohackrob
All links: BioHackRob Linktree

If you enjoyed this episode, please follow the podcast, leave a rating, and share it with someone who would benefit from it.

Disclaimer:

This podcast is intended for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making changes to your diet, supplementation, medication, or exercise routine.

In this episode of the LiveMore Podcast, I sit down with Dr Lisa Corsa, Doctor of Physiotherapy and founder of Premier Therapy Solutions in Boca Raton, Florida.

Dr Corsa flew from Miami to London to record this conversation — and what she shares will completely change how you think about movement, injury, and longevity.

Because you can optimise your biomarkers, train consistently, and follow every protocol…
But if your body isn’t structurally sound, it will catch up with you.

In this episode, we explore:

 • Why running isn’t bad for your knees when done properly
 • Why most gait analyses are incomplete
 • The real drivers of chronic pain and failed surgeries
 • How poor biomechanics leads to long-term joint damage
 • Why movement quality is one of the strongest predictors of longevity 

Key takeaway:

Longevity isn’t just about living longer — it’s about maintaining the ability to move, perform, and function for decades.

And most people are neglecting the very thing that determines that.

About Dr Lisa Corsa

Dr Lisa Corsa is a Doctor of Physiotherapy, manual osteopath, and founder of Premier Therapy Solutions, a private concierge clinic in Boca Raton, Florida.

Her work focuses on identifying the root cause of pain through biomechanics and structural alignment, helping patients avoid unnecessary surgeries and restore full function.

🌐 https://www.premiertherapysolutions.com

Connect with me

LiveMore Podcast
Instagram: @biohackrob
All links: https://linktr.ee/BioHackRob

Without mental health, nothing else matters. 

In this deeply honest episode of the LIVEMORE Podcast, I sit down with Joey Kolirin to explore depression, OCD, addiction, suicidal thoughts, and the hidden struggles so many people carry behind closed doors. 

Joey shares his personal journey through mental health challenges — from therapy and hospitalisation to food addiction and the internal battles that most people around him never saw. This is a raw and unfiltered conversation about what it really means to struggle, and what it takes to begin rebuilding. 

We also explore the deeper connection between mental and physical health — including the role of exercise, sleep, routine, dopamine, social media, and the pressures of modern life. 

Because you can have the physique, the career, the money, the habits, and even the biomarkers — but if your mind isn’t in a good place, none of it means what it should. 

This is one of the most important conversations I’ve had on the podcast. 

If this episode helps even one person feel less alone, start a difficult conversation, or ask for help — it has done its job.  

🔍 In this episode, we cover: 

•  Joey’s experience with depression, OCD, addiction, and suicidal thoughts 
•  Why men often suffer in silence 
•  The difference between looking okay and actually being okay 
•  Addiction beyond drugs and alcohol (food, dopamine, compulsive behaviours) 
•  The role of exercise in mental health — and why small steps matter 
•  Sleep, routine, and nervous system regulation 
•  Social media, comparison, and the modern mental health crisis 
•  Identity, shame, and the masks people wear 
•  What it really means to live well 

 
📲 Connect with Joey:
 
Instagram: @joeykolirin
 
 
🎙️ About the LIVEMORE Podcast
 
Conversations at the intersection of longevity, mental health, and peak human performance — exploring what it truly means to live well.
 
 
🤝 If this resonated with you:
 

•  Follow the podcast 
•  Share this episode with someone who may need it 
•  Leave a review to help us reach more people 

Gut health is often reduced to digestion and bloating. 

In reality, it plays a central role in inflammation, blood sugar regulation, nutrient absorption, metabolic function, and how well we age. 

In this Davos edition of the LiveMore Podcast, I sit down with Ella Davar to explore why the gut may be one of the most overlooked drivers of longevity and performance. 

We break down the role of fibre, protein, the gut microbiome, omega-3s, artificial sweeteners, and the key habits that support long-term metabolic health. 

If your goal is to improve healthspan, maintain muscle, and stay biologically younger for longer, this conversation will give you a clear, evidence-informed foundation.  

In this episode, we discuss: 

•  Why fibre is one of the most under-consumed nutrients in modern diets 
•  How the gut microbiome influences inflammation and overall health 
•  The relationship between protein intake, muscle mass, and healthy ageing 
•  Blood sugar control and its impact on metabolic health 
•  The difference between wild and farmed salmon 
•  Omega-3 intake from food versus supplementation 
•  The impact of artificial sweeteners on gut health 
•  The five key pillars of optimal gut health 
•  Practical strategies to improve gut health without unnecessary complexity 
•  The connection between gut health, performance, and longevity 

 
References, tools, and brands mentioned:
 
The Gut Brain Method
 The Foodie Diet
 Safe Catch
 Ctopia
 Dr Mark Hyman
 MAHA
 BPC-157
 Collagen
 Creatine monohydrate
 NAC
 Resveratrol
 Cordyceps
 Elderberry
 Vitamin D
 Magnesium
 Zinc
 
 
Timestamps
 
00:00 Why fibre matters more than most people realise
00:42 Introduction to Ella Davar and gut health for longevity
05:32 Fibre, protein, fasting, and blood sugar control
11:51 The five pillars of optimal gut health
18:23 Wild vs farmed salmon, mercury, and fish quality
22:00 Do you really need omega-3 supplements?
25:00 The supplements Ella personally uses
 
 
Watch the full episode on YouTube: https://www.youtube.com/watch?v=Pi_d7ZYwgGQ&t=398s

Connect with me:

Instagram: @biohackrob

Email: biohackrob@outlook.com