Ramble & Reflect Thu, 23 Apr 2026 14:50:07 -0400 https://rambleandreflect.buzzsprout.com en-us © 2026 Ramble & Reflect yes Support this Podcast bb42a2dd-0fc5-5edd-9a22-338f5a165c13 Jeremy Sheppard episodic true Welcome to RnR aka Ramble & Reflect. Real conversations about real life. Every episode is a mix of stories, lessons, and reflections with people from all walks of life: no scripts, no pretending, just honesty, growth, and good conversation.

]]> Buzzsprout (https://www.buzzsprout.com) Social, Culture, Relationships, Mental Health, Collaboration, Lifestyle Jeremy Sheppard https://storage.buzzsprout.com/iu5emnlyzzktq4hubc3w575ph2up?.jpg Ramble & Reflect Jeremy Sheppard Built Under Pressure: The Weight of Discipline | Riley Harshman | EP #3 Built Under Pressure: The Weight of Discipline | Riley Harshman | EP #3 In Episode 3, I sit down with Riley Harshman, known to many as the face behind @harsh_customs and Trail Coins. We talked about balancing discipline with passion.


We dive into:

- His career in the Navy

- Managing stress and time while building something on the side

- How he got into off-roading and the Jeep community

- Why keeping your inner child alive actually matters


Riley has built a strong presence in the off-road space while navigating the structure and demands of military life. This episode is about identity, pressure, passion projects, and not losing yourself while chasing responsibility.


If you’re balancing career, creativity, and adulthood, this one’s for you.

Send us Fan Mail

Support the show

Ramble & Reflect aka RnR

]]> In Episode 3, I sit down with Riley Harshman, known to many as the face behind @harsh_customs and Trail Coins. We talked about balancing discipline with passion.


We dive into:

- His career in the Navy

- Managing stress and time while building something on the side

- How he got into off-roading and the Jeep community

- Why keeping your inner child alive actually matters


Riley has built a strong presence in the off-road space while navigating the structure and demands of military life. This episode is about identity, pressure, passion projects, and not losing yourself while chasing responsibility.


If you’re balancing career, creativity, and adulthood, this one’s for you.

Send us Fan Mail

Support the show

Ramble & Reflect aka RnR

]]> Jeremy Sheppard Buzzsprout-18763679 Sun, 01 Mar 2026 18:00:00 -0500 6353 3 full true When Life Forces a Reset | Nyassinu "Nuke" | EP #2 When Life Forces a Reset | Nyassinu "Nuke" | EP #2 Life doesn’t always give you a clean reset. Sometimes it takes everything you built and leaves you figuring it out.

In this episode, I sit down with my friend Nyassinu “Nuke” to talk about what it means to start over. Football was his entire world until circumstances outside his control forced that chapter to end. On top of that, he had to process the unimaginable: losing his father and seeing it unfold publicly.

We talk honestly about identity after football, grief, the importance of support systems, and how friends and family can carry you when you’re not sure how to move forward. This isn’t a highlight reel or a redemption fantasy; it’s a real conversation about resilience, community, and continuing when the plan falls apart.

If you’ve ever felt like life flipped the script on you, this one’s for you.


Watch on YouTube

https://www.youtube.com/@ramblenreflect

Send us Fan Mail

Support the show

Ramble & Reflect aka RnR

]]> Life doesn’t always give you a clean reset. Sometimes it takes everything you built and leaves you figuring it out.

In this episode, I sit down with my friend Nyassinu “Nuke” to talk about what it means to start over. Football was his entire world until circumstances outside his control forced that chapter to end. On top of that, he had to process the unimaginable: losing his father and seeing it unfold publicly.

We talk honestly about identity after football, grief, the importance of support systems, and how friends and family can carry you when you’re not sure how to move forward. This isn’t a highlight reel or a redemption fantasy; it’s a real conversation about resilience, community, and continuing when the plan falls apart.

If you’ve ever felt like life flipped the script on you, this one’s for you.


Watch on YouTube

https://www.youtube.com/@ramblenreflect

Send us Fan Mail

Support the show

Ramble & Reflect aka RnR

]]> Jeremy Sheppard Buzzsprout-18503995 Mon, 09 Feb 2026 20:00:00 -0500 4368 Family, Friends, Collaboration, Death, Sports, Football, Culture, Social, Mental Health, Murder 2 full true Federal Agent to Self Employed | Peter McGeary | EP #1 Federal Agent to Self Employed | Peter McGeary | EP #1 Are you where you want to be? PJ quit his dream job to chase a random Twitter business plan. “Hey, chat, should I throw my life away and risk everything?”

Send us Fan Mail

Support the show

Ramble & Reflect aka RnR

]]> Are you where you want to be? PJ quit his dream job to chase a random Twitter business plan. “Hey, chat, should I throw my life away and risk everything?”

Send us Fan Mail

Support the show

Ramble & Reflect aka RnR

]]> Jeremy Sheppard Buzzsprout-18503862 Mon, 26 Jan 2026 12:00:00 -0500 5134 mental health, relationships, family, friends, progress, social, culture, conversational, business, entrepreneurship 1 full true