Sober Yoga Girl: The Book Sun, 12 Apr 2026 21:36:26 +0800 http://www.mindfulbali.com en-us © 2026 Sober Yoga Girl: The Book yes f587a781-3916-56db-a842-2834072465ed Alexandra McRobert episodic false In 2017, at age twenty-five, Alexandra McRobert found herself imagining jumping off the roof of her apartment building in Mahboula, Kuwait. She’d left her newly married husband the night before, for no reason other than a gut feeling that this marriage wasn’t the right path for her to take. Overwhelmed with guilt, heartbreak, and as her life was slowly falling apart, it felt like the only way out was to end her life.


Sober Yoga Girl traces the steps backwards to explore how she ended up there in the first place, and then traces the steps forward – to share how she worked her way up from the abyss. Ultimately, she discovers that the solution to her suffering and sadness is not what the western world has taught her. By going on an inward journey of yoga, sobriety, and healing, she discovers that the solution for her is not alcohol or western medicine. It’s about healing her trauma, finding spirituality, and discovering connection and community.


Sober Yoga Girl is a story for anyone who is searching for purpose and meaning – whether they’re on a sober journey or not. 


If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Buzzsprout (https://www.buzzsprout.com) sober, yoga, addiction, mental health, recovery, yoga philosophy, alcohol-free, sobriety, sober yoga Alexandra McRobert https://storage.buzzsprout.com/pf7ur4iv2vrxj8tgdj7gy51ylgb1?.jpg Sober Yoga Girl: The Book http://www.mindfulbali.com 01. Sober Yoga Girl: The Book (Opening Credits) 01. Sober Yoga Girl: The Book (Opening Credits) If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000872 Sun, 12 Apr 2026 18:00:00 +0800 15 full false 02. About the Author 02. About the Author If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

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Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
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https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000871 Sun, 12 Apr 2026 18:00:00 +0800 60 full false 03. Introduction 03. Introduction If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

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This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000869 Sun, 12 Apr 2026 18:00:00 +0800 617 full false 04. Part 1: Root Chakra 04. Part 1: Root Chakra GROUNDED: Yoga For Absolute Beginners A Free 8-Class Series on YouTube



If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

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Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> GROUNDED: Yoga For Absolute Beginners A Free 8-Class Series on YouTube



If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000868 Sun, 12 Apr 2026 18:00:00 +0800 82 full false 05. Chapter 1: The Ending 05. Chapter 1: The Ending If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

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Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000867 Sun, 12 Apr 2026 18:00:00 +0800 268 full false 06. Chapter 2: The Truth 06. Chapter 2: The Truth If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000865 Sun, 12 Apr 2026 18:00:00 +0800 272 full false 07. Chapter 3: The Villain in the Story 07. Chapter 3: The Villain in the Story If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000864 Sun, 12 Apr 2026 18:00:00 +0800 196 full false 08. Chapter 4: The Universal Lesson 08. Chapter 4: The Universal Lesson If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000863 Sun, 12 Apr 2026 18:00:00 +0800 282 full false 09. Chapter 5: The Root of the Problem 09. Chapter 5: The Root of the Problem If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000862 Sun, 12 Apr 2026 18:00:00 +0800 848 full false 10. Chapter 6: The Pull to Practice Yoga 10. Chapter 6: The Pull to Practice Yoga If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000861 Sun, 12 Apr 2026 18:00:00 +0800 709 full false 11. Chapter 7: Mom, Yoga is my Dharma 11. Chapter 7: Mom, Yoga is my Dharma If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000842 Sun, 12 Apr 2026 18:00:00 +0800 1075 full false 12. Chapter 8: A Pizza Shop in Giza 12. Chapter 8: A Pizza Shop in Giza If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000841 Sun, 12 Apr 2026 18:00:00 +0800 508 full false 13. Chapter 9: Trauma is the Gateway Drug 13. Chapter 9: Trauma is the Gateway Drug If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000839 Sun, 12 Apr 2026 18:00:00 +0800 655 full false 14. Chapter 10: Is This an Emergency? 14. Chapter 10: Is This an Emergency? If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000837 Sun, 12 Apr 2026 18:00:00 +0800 828 full false 15. Chapter 11: The Perfect Storm 15. Chapter 11: The Perfect Storm If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000835 Sun, 12 Apr 2026 18:00:00 +0800 310 full false 16. Chapter 12: This is an Emergency 16. Chapter 12: This is an Emergency If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000819 Sun, 12 Apr 2026 18:00:00 +0800 1543 full false 17. Chapter 13: Faith 17. Chapter 13: Faith If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000818 Sun, 12 Apr 2026 18:00:00 +0800 700 full false 18. Part 2: Sacral Chakra 18. Part 2: Sacral Chakra Release: An 8 Part Flow & Let Go Series

If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Release: An 8 Part Flow & Let Go Series

If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000815 Sun, 12 Apr 2026 18:00:00 +0800 75 full false 19. Chapter 14: The Beginning 19. Chapter 14: The Beginning If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000813 Sun, 12 Apr 2026 18:00:00 +0800 751 full false 20. Chapter 15: Honeymoon 20. Chapter 15: Honeymoon If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000811 Sun, 12 Apr 2026 18:00:00 +0800 1840 full false 21. Chapter 16: Mahboula - Mad Woman 21. Chapter 16: Mahboula - Mad Woman If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000804 Sun, 12 Apr 2026 18:00:00 +0800 742 full false 22. Chapter 17: No Matter How Far You Go... 22. Chapter 17: No Matter How Far You Go... If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000802 Sun, 12 Apr 2026 18:00:00 +0800 835 full false 23. Chapter 18: Frustration 23. Chapter 18: Frustration If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000801 Sun, 12 Apr 2026 18:00:00 +0800 885 full false 24. Chapter 19: Wanting to Leave is Enough 24. Chapter 19: Wanting to Leave is Enough If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000796 Sun, 12 Apr 2026 18:00:00 +0800 1073 full false 25. Chapter 20: Change is the Only Constant 25. Chapter 20: Change is the Only Constant If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000795 Sun, 12 Apr 2026 18:00:00 +0800 449 full false 26. Chapter 21: Christmas 26. Chapter 21: Christmas If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000793 Sun, 12 Apr 2026 18:00:00 +0800 187 full false 27. Chapter 22: Christmas Returner 27. Chapter 22: Christmas Returner If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000792 Sun, 12 Apr 2026 18:00:00 +0800 1764 full false 28. Chapter 23: Mom in the Middle East 28. Chapter 23: Mom in the Middle East If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000791 Sun, 12 Apr 2026 18:00:00 +0800 370 full false 29. Chapter 24: Heroes Ride Bikes 29. Chapter 24: Heroes Ride Bikes If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000790 Sun, 12 Apr 2026 18:00:00 +0800 927 full false 30. Part 3: Solar Plexus Chakra 30. Part 3: Solar Plexus Chakra Empowered: A 7-Part Power Yoga Series

If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Empowered: A 7-Part Power Yoga Series

If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000789 Sun, 12 Apr 2026 18:00:00 +0800 80 full false 31. Chapter 25: Feeling My Soul Again 31. Chapter 25: Feeling My Soul Again If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000786 Sun, 12 Apr 2026 18:00:00 +0800 269 full false 32. Chapter 26: It Either Exists or it Does Not 32. Chapter 26: It Either Exists or it Does Not If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000784 Sun, 12 Apr 2026 18:00:00 +0800 840 full false 33. Chapter 27: It Changed Everything 33. Chapter 27: It Changed Everything If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000783 Sun, 12 Apr 2026 18:00:00 +0800 1108 full false 34. Chapter 28: Me and You, Army of Two 34. Chapter 28: Me and You, Army of Two If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000781 Sun, 12 Apr 2026 18:00:00 +0800 443 full false 35. Chapter 29: I Changed 35. Chapter 29: I Changed If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000780 Sun, 12 Apr 2026 18:00:00 +0800 876 full false 36. Chapter 30: I Had to Be Brave 36. Chapter 30: I Had to Be Brave If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000778 Sun, 12 Apr 2026 18:00:00 +0800 347 full false 37. Chapter 31: The Ending 37. Chapter 31: The Ending If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000777 Sun, 12 Apr 2026 18:00:00 +0800 280 full false 38. Chapter 32: Moments 38. Chapter 32: Moments If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000776 Sun, 12 Apr 2026 18:00:00 +0800 119 full false 39. Part 4: Heart Chakra 39. Part 4: Heart Chakra HEAL - An 8 Class Flow Series

If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> HEAL - An 8 Class Flow Series

If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000775 Sun, 12 Apr 2026 18:00:00 +0800 72 full false 40. Chapter 33: I Had to Heal Myself 40. Chapter 33: I Had to Heal Myself If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000774 Sun, 12 Apr 2026 18:00:00 +0800 629 full false 41. Chapter 34: You Have to Forgive Yourself 41. Chapter 34: You Have to Forgive Yourself If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000773 Sun, 12 Apr 2026 18:00:00 +0800 962 full false 42. Chapter 35: Step by Step 42. Chapter 35: Step by Step If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000772 Sun, 12 Apr 2026 18:00:00 +0800 238 full false 43. Chapter 36: Awake in Bali 43. Chapter 36: Awake in Bali If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000771 Sun, 12 Apr 2026 18:00:00 +0800 227 full false 44. Chapter 37: I did Not 44. Chapter 37: I did Not If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000769 Sun, 12 Apr 2026 18:00:00 +0800 20 full false 45. Chapter 38: It's All a Story, and There are No Villains in This Story 45. Chapter 38: It's All a Story, and There are No Villains in This Story If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000764 Sun, 12 Apr 2026 18:00:00 +0800 620 full false 46. Chapter 39: Happily Ever After 46. Chapter 39: Happily Ever After If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000762 Sun, 12 Apr 2026 18:00:00 +0800 393 full false 47. Chapter 40: Reflections from Bali 47. Chapter 40: Reflections from Bali If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
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This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000761 Sun, 12 Apr 2026 18:00:00 +0800 103 full false 48. Part 5: Throat Chakra 48. Part 5: Throat Chakra If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

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2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000760 Sun, 12 Apr 2026 17:00:00 +0800 102 full false 49. Chapter 41: Sanskaras 49. Chapter 41: Sanskaras If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000759 Sun, 12 Apr 2026 17:00:00 +0800 440 full false 50. Chapter 42: What's in a Year? 50. Chapter 42: What's in a Year? If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000758 Sun, 12 Apr 2026 17:00:00 +0800 198 full false 51. Chapter 43: A New Light 51. Chapter 43: A New Light If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000757 Sun, 12 Apr 2026 17:00:00 +0800 189 full false 52. Part 6: Third Eye 52. Part 6: Third Eye If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000755 Sun, 12 Apr 2026 17:00:00 +0800 76 full false 53. Chapter 44: Deciding It's Day One 53. Chapter 44: Deciding It's Day One If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000754 Sun, 12 Apr 2026 17:00:00 +0800 1315 full false 54. Chapter 45: It Will Get Easier 54. Chapter 45: It Will Get Easier If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000753 Sun, 12 Apr 2026 17:00:00 +0800 1000 full false 55. Chapter 46: The First Sober Date 55. Chapter 46: The First Sober Date If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000752 Sun, 12 Apr 2026 17:00:00 +0800 576 full false 56. Chapter 47: I Was the One Holding Myself Back this Whole Time 56. Chapter 47: I Was the One Holding Myself Back this Whole Time If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000748 Sun, 12 Apr 2026 17:00:00 +0800 119 full false 57. Chapter 48: Pink Clouds and the Comedown 57. Chapter 48: Pink Clouds and the Comedown If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000747 Sun, 12 Apr 2026 17:00:00 +0800 549 full false 58. Chapter 49: You Are Not Unlovable 58. Chapter 49: You Are Not Unlovable If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000745 Sun, 12 Apr 2026 17:00:00 +0800 261 full false 59. Chapter 50: Belief in Our Potential 59. Chapter 50: Belief in Our Potential If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000743 Sun, 12 Apr 2026 17:00:00 +0800 1238 full false 60. Chapter 51: The Mindful Life Practice 60. Chapter 51: The Mindful Life Practice If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000741 Sun, 12 Apr 2026 17:00:00 +0800 481 full false 61. Chapter 52: You Must Carry the Torch 61. Chapter 52: You Must Carry the Torch If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000740 Sun, 12 Apr 2026 17:00:00 +0800 777 full false 62. Chapter 53: Back to the Beginning 62. Chapter 53: Back to the Beginning If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000738 Sun, 12 Apr 2026 17:00:00 +0800 691 full false 63. Part 7: Crown Chakra 63. Part 7: Crown Chakra If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000737 Sun, 12 Apr 2026 17:00:00 +0800 97 full false 64. Chapter 54: You Do What You Think is Right 64. Chapter 54: You Do What You Think is Right If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000734 Sun, 12 Apr 2026 17:00:00 +0800 679 full false 65. Chapter 55: Stepping Into My Purpose 65. Chapter 55: Stepping Into My Purpose If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000733 Sun, 12 Apr 2026 17:00:00 +0800 627 full false 66. Chapter 56: Two Arrows Fly 66. Chapter 56: Two Arrows Fly If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000732 Sun, 12 Apr 2026 17:00:00 +0800 510 full false 67. Chapter 57: The Rest is History 67. Chapter 57: The Rest is History If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000731 Sun, 12 Apr 2026 17:00:00 +0800 365 full false 68. Chapter 58: Ubud Means Medicine 68. Chapter 58: Ubud Means Medicine If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000730 Sun, 12 Apr 2026 17:00:00 +0800 676 full false 68. Chapter 59: The Situation/Disposition Bias 68. Chapter 59: The Situation/Disposition Bias If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000729 Sun, 12 Apr 2026 17:00:00 +0800 538 full false 69. Chapter 60: This is Where I Leave You 69. Chapter 60: This is Where I Leave You If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
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This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000682 Sun, 12 Apr 2026 17:00:00 +0800 555 full false 70. Chapter 61: A Love Letter to The Middle East 70. Chapter 61: A Love Letter to The Middle East If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000680 Sun, 12 Apr 2026 17:00:00 +0800 205 full false 71. Chapter 62: Millions of Moments 71. Chapter 62: Millions of Moments If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000679 Sun, 12 Apr 2026 17:00:00 +0800 628 full false 72. Chapter 63: Walking on the Edge 72. Chapter 63: Walking on the Edge If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000678 Sun, 12 Apr 2026 17:00:00 +0800 199 full false 73. Chapter 64: We Close with An Intention 73. Chapter 64: We Close with An Intention If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000675 Sun, 12 Apr 2026 17:00:00 +0800 78 full false 74. Chapter 65: He Was My Soulmate, Afterall 74. Chapter 65: He Was My Soulmate, Afterall If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000672 Sun, 12 Apr 2026 17:00:00 +0800 285 full false 75. Chapter 66: Epilogue 75. Chapter 66: Epilogue If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000669 Sun, 12 Apr 2026 17:00:00 +0800 161 full false 76. Part 8: Soul Star Chakra Glossary 76. Part 8: Soul Star Chakra Glossary If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000665 Sun, 12 Apr 2026 17:00:00 +0800 57 full false 77. Chapter 67: Sober Yoga Girl Philosophy 77. Chapter 67: Sober Yoga Girl Philosophy If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

]]> Alexandra McRobert Buzzsprout-19000664 Sun, 12 Apr 2026 17:00:00 +0800 3006 full false