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  <title>On Sundays We: A Formula 1 Podcast</title>

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  <itunes:author>Rachel + Lexi</itunes:author>
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  <description><![CDATA[<p><b>On Sundays We Pod</b> is a Formula 1 podcast hosted by Lexi and Rachel: two former coworkers turned running friends turned F1 co-hosts recapping every race weekend with hot takes, paddock drama, driver rivalries, strategy disasters, and FIA chaos.</p><p>What started as Rachel underselling Formula 1 quickly became an obsession with billionaire egos, team politics, Ferrari strategy pain, and emotionally investing in drivers who absolutely do not know we exist.</p><p>Each week, we break down F1 race results, qualifying drama, Formula 1 news, silly season rumors, team orders, and everything happening on and off the grid. Whether you’re a longtime Formula 1 fan or new to F1 from Drive to Survive, On Sundays We Pod makes Formula 1 feel like the internet’s messiest group chat.</p>]]></description>
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    <itunes:title>Austrian Grand Prix Recap | George Russell&#39;s Win, Qualifying Chaos, and F1 News</itunes:title>
    <title>Austrian Grand Prix Recap | George Russell&#39;s Win, Qualifying Chaos, and F1 News</title>
    <itunes:summary><![CDATA[The Austrian Grand Prix delivered chaos on and off the track. This week on On Sundays We, we're recapping George Russell's surprise pole, the controversial double yellow flag in qualifying, rookie driving in FP1, and everything that went down in Austria. Plus, we dive into the latest Formula 1 news—from FIA election drama and Mercedes contract rumors to Lewis Hamilton's injury reveal, Ferrari's wing controversy, and all the best paddock gossip. We wrap with our British Grand Prix predictions ...]]></itunes:summary>
    <description><![CDATA[<p>The Austrian Grand Prix delivered chaos on and off the track. This week on <em>On Sundays We</em>, we&apos;re recapping George Russell&apos;s surprise pole, the controversial double yellow flag in qualifying, rookie driving in FP1, and everything that went down in Austria. Plus, we dive into the latest Formula 1 news—from FIA election drama and Mercedes contract rumors to Lewis Hamilton&apos;s injury reveal, Ferrari&apos;s wing controversy, and all the best paddock gossip. We wrap with our British Grand Prix predictions and Formula Run Club picks for Silverstone.</p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The Austrian Grand Prix delivered chaos on and off the track. This week on <em>On Sundays We</em>, we&apos;re recapping George Russell&apos;s surprise pole, the controversial double yellow flag in qualifying, rookie driving in FP1, and everything that went down in Austria. Plus, we dive into the latest Formula 1 news—from FIA election drama and Mercedes contract rumors to Lewis Hamilton&apos;s injury reveal, Ferrari&apos;s wing controversy, and all the best paddock gossip. We wrap with our British Grand Prix predictions and Formula Run Club picks for Silverstone.</p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></content:encoded>
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    <itunes:title>Austrian GP Preview | Mercedes Updates, Lando Norris Vegan Era Tee &amp; Kevin Magnussen&#39;s NASCAR Debut</itunes:title>
    <title>Austrian GP Preview | Mercedes Updates, Lando Norris Vegan Era Tee &amp; Kevin Magnussen&#39;s NASCAR Debut</title>
    <itunes:summary><![CDATA[The Austrian Grand Prix is here, but first... somehow we're back in Monaco. This week on On Sundays We, we're catching up on lingering Monaco drama, the latest silly season rumors, and fresh Mercedes updates as the F1 paddock gears up for Austria. We also ask an important question: Is 2026 officially Lando Norris' best year ever? Between podiums, club appearances, and a very questionable vegan-themed T-shirt, Lando seems to be thriving while Rachel gets progressively more uncomfortable trying...]]></itunes:summary>
    <description><![CDATA[<p>The Austrian Grand Prix is here, but first... somehow we&apos;re back in Monaco.</p><p>This week on <em>On Sundays We</em>, we&apos;re catching up on lingering Monaco drama, the latest silly season rumors, and fresh Mercedes updates as the F1 paddock gears up for Austria.</p><p>We also ask an important question: Is 2026 officially Lando Norris&apos; best year ever? Between podiums, club appearances, and a very questionable vegan-themed T-shirt, Lando seems to be thriving while Rachel gets progressively more uncomfortable trying to talk about it.</p><p>Outside of Formula 1, we break down Kevin Magnussen&apos;s chaotic NASCAR Cup debut, his heated post-race confrontation, and some F2 news you may have missed.</p><p>Plus, we&apos;re joined by our first-ever special guest, Lydia—a 12-year-old F1 superfan who might genuinely know more about Formula 1 lore, driver drama, and conspiracy theories than we do.</p><p>We wrap things up with our Austrian Grand Prix preview, race predictions, and a Formula Run Club check-in.</p><p>Grab your Yuzu Monster Energy, lace up your running shoes, and join us for another week of Formula 1 chaos, questionable theories, and hot takes from two fans trying to survive silly season.</p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The Austrian Grand Prix is here, but first... somehow we&apos;re back in Monaco.</p><p>This week on <em>On Sundays We</em>, we&apos;re catching up on lingering Monaco drama, the latest silly season rumors, and fresh Mercedes updates as the F1 paddock gears up for Austria.</p><p>We also ask an important question: Is 2026 officially Lando Norris&apos; best year ever? Between podiums, club appearances, and a very questionable vegan-themed T-shirt, Lando seems to be thriving while Rachel gets progressively more uncomfortable trying to talk about it.</p><p>Outside of Formula 1, we break down Kevin Magnussen&apos;s chaotic NASCAR Cup debut, his heated post-race confrontation, and some F2 news you may have missed.</p><p>Plus, we&apos;re joined by our first-ever special guest, Lydia—a 12-year-old F1 superfan who might genuinely know more about Formula 1 lore, driver drama, and conspiracy theories than we do.</p><p>We wrap things up with our Austrian Grand Prix preview, race predictions, and a Formula Run Club check-in.</p><p>Grab your Yuzu Monster Energy, lace up your running shoes, and join us for another week of Formula 1 chaos, questionable theories, and hot takes from two fans trying to survive silly season.</p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></content:encoded>
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    <pubDate>Tue, 23 Jun 2026 16:00:00 -0500</pubDate>
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    <itunes:title>Lewis Hamilton&#39;s First Ferrari Win &amp; Somehow That&#39;s Not the Wildest Story | Spanish GP 2026 Recap</itunes:title>
    <title>Lewis Hamilton&#39;s First Ferrari Win &amp; Somehow That&#39;s Not the Wildest Story | Spanish GP 2026 Recap</title>
    <itunes:summary><![CDATA[The 2026 Spanish Grand Prix gave us Lewis Hamilton's first Ferrari victory, Pierre Gasly podium drama, and enough F1 chaos to keep the FIA lawyers busy for months. This week on On Sundays We Pod, we're recapping everything from Barcelona, including Gasly's penalty reversal, Charles Leclerc's brake saga, Red Bull's controversial engine advantage, and the women making history at Le Mans. We also get into Kimi Antonelli towel-gate, Fernando Alonso retirement rumors, and why Nico Rosberg intervie...]]></itunes:summary>
    <description><![CDATA[<p>The 2026 Spanish Grand Prix gave us Lewis Hamilton&apos;s first Ferrari victory, Pierre Gasly podium drama, and enough F1 chaos to keep the FIA lawyers busy for months.</p><p>This week on On Sundays We Pod, we&apos;re recapping everything from Barcelona, including Gasly&apos;s penalty reversal, Charles Leclerc&apos;s brake saga, Red Bull&apos;s controversial engine advantage, and the women making history at Le Mans.</p><p>We also get into Kimi Antonelli towel-gate, Fernando Alonso retirement rumors, and why Nico Rosberg interviewing Lulu Hamilton sent us down a rabbit hole revisiting one of Formula 1&apos;s most iconic rivalries.</p><p>Plus, updated championship standings, Formula Run Club, and all the paddock gossip we can&apos;t stop thinking about.</p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The 2026 Spanish Grand Prix gave us Lewis Hamilton&apos;s first Ferrari victory, Pierre Gasly podium drama, and enough F1 chaos to keep the FIA lawyers busy for months.</p><p>This week on On Sundays We Pod, we&apos;re recapping everything from Barcelona, including Gasly&apos;s penalty reversal, Charles Leclerc&apos;s brake saga, Red Bull&apos;s controversial engine advantage, and the women making history at Le Mans.</p><p>We also get into Kimi Antonelli towel-gate, Fernando Alonso retirement rumors, and why Nico Rosberg interviewing Lulu Hamilton sent us down a rabbit hole revisiting one of Formula 1&apos;s most iconic rivalries.</p><p>Plus, updated championship standings, Formula Run Club, and all the paddock gossip we can&apos;t stop thinking about.</p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></content:encoded>
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    <itunes:title>Monaco Grand Prix 2026 Recap: So Many Penalties We Probably Missed Some</itunes:title>
    <title>Monaco Grand Prix 2026 Recap: So Many Penalties We Probably Missed Some</title>
    <itunes:summary><![CDATA[Rachel &amp; Lexi recap the 2026 Monaco Grand Prix, and somehow the biggest story wasn't just the racing, it was the endless stream of penalties. Seriously, by the time you're listening, there may already be more. This week on On Sundays We, we break down all the Monaco chaos, including Kimi Antonelli's fifth consecutive Grand Prix victory, Max Verstappen's stunning P2 qualifying effort before a race-day DNS, Charles Leclerc's home-race heartbreak, Cadillac maybe getting points, and George Ru...]]></itunes:summary>
    <description><![CDATA[<p>Rachel &amp; Lexi recap the 2026 Monaco Grand Prix, and somehow the biggest story wasn&apos;t just the racing, it was the endless stream of penalties. Seriously, by the time you&apos;re listening, there may already be more.</p><p>This week on On Sundays We, we break down all the Monaco chaos, including Kimi Antonelli&apos;s fifth consecutive Grand Prix victory, Max Verstappen&apos;s stunning P2 qualifying effort before a race-day DNS, Charles Leclerc&apos;s home-race heartbreak, Cadillac maybe getting points, and George Russell&apos;s increasingly concerning season as Mercedes continues to search for answers before Barcelona.</p><p>Plus, we catch up on the latest Formula 1 news and paddock gossip, including Kim Kardashian&apos;s latest appearance in the F1 world and all the off-track drama you may have missed.</p><p>If you&apos;re looking for a Monaco Grand Prix recap, Formula 1 analysis, F1 news, driver drama, and race weekend reactions, we&apos;ve got you covered.</p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Rachel &amp; Lexi recap the 2026 Monaco Grand Prix, and somehow the biggest story wasn&apos;t just the racing, it was the endless stream of penalties. Seriously, by the time you&apos;re listening, there may already be more.</p><p>This week on On Sundays We, we break down all the Monaco chaos, including Kimi Antonelli&apos;s fifth consecutive Grand Prix victory, Max Verstappen&apos;s stunning P2 qualifying effort before a race-day DNS, Charles Leclerc&apos;s home-race heartbreak, Cadillac maybe getting points, and George Russell&apos;s increasingly concerning season as Mercedes continues to search for answers before Barcelona.</p><p>Plus, we catch up on the latest Formula 1 news and paddock gossip, including Kim Kardashian&apos;s latest appearance in the F1 world and all the off-track drama you may have missed.</p><p>If you&apos;re looking for a Monaco Grand Prix recap, Formula 1 analysis, F1 news, driver drama, and race weekend reactions, we&apos;ve got you covered.</p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></content:encoded>
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    <pubDate>Tue, 09 Jun 2026 08:00:00 -0500</pubDate>
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    <itunes:title>Gucci Racing, Monaco Predictions &amp; Is George Russell Okay?</itunes:title>
    <title>Gucci Racing, Monaco Predictions &amp; Is George Russell Okay?</title>
    <itunes:summary><![CDATA[This week on On Sundays We, we're asking the important questions: Is George Russell okay? Does Rachel think everyone is 22? And is Williams Racing secretly a hedge fund with a race car? We break down a wild week of Formula 1 news, including Lando Norris and George Russell's Canadian Grand Prix retirements, George's flying headrest incident, and the surprisingly fascinating Gucci-Alpine partnership that has us wondering whether fashion needs F1 more than F1 needs fashion.  Plus, we dive i...]]></itunes:summary>
    <description><![CDATA[<p>This week on On Sundays We, we&apos;re asking the important questions: Is George Russell okay? Does Rachel think everyone is 22? And is Williams Racing secretly a hedge fund with a race car?</p><p>We break down a wild week of Formula 1 news, including Lando Norris and George Russell&apos;s Canadian Grand Prix retirements, George&apos;s flying headrest incident, and the surprisingly fascinating Gucci-Alpine partnership that has us wondering whether fashion needs F1 more than F1 needs fashion.</p><p> Plus, we dive into FIA drama, driver rumors, prehistoric wasps, potential baby Leclercs, Liam Lawson&apos;s thirst-trap era, and the kind of paddock gossip that makes Formula 1 feel less like a sport and more like reality television. </p><p>Plus, we preview the Monaco Grand Prix, revisit the World Drivers&apos; Championship battle, and hear this week&apos;s Formula Run Club predictions.</p><p>Fast cars. Billionaire drama. Questionable life choices. Just another week in Formula 1.</p><p><br/></p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>This week on On Sundays We, we&apos;re asking the important questions: Is George Russell okay? Does Rachel think everyone is 22? And is Williams Racing secretly a hedge fund with a race car?</p><p>We break down a wild week of Formula 1 news, including Lando Norris and George Russell&apos;s Canadian Grand Prix retirements, George&apos;s flying headrest incident, and the surprisingly fascinating Gucci-Alpine partnership that has us wondering whether fashion needs F1 more than F1 needs fashion.</p><p> Plus, we dive into FIA drama, driver rumors, prehistoric wasps, potential baby Leclercs, Liam Lawson&apos;s thirst-trap era, and the kind of paddock gossip that makes Formula 1 feel less like a sport and more like reality television. </p><p>Plus, we preview the Monaco Grand Prix, revisit the World Drivers&apos; Championship battle, and hear this week&apos;s Formula Run Club predictions.</p><p>Fast cars. Billionaire drama. Questionable life choices. Just another week in Formula 1.</p><p><br/></p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></content:encoded>
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    <itunes:author>Rachel + Lexi</itunes:author>
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    <pubDate>Tue, 02 Jun 2026 08:00:00 -0500</pubDate>
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    <itunes:duration>4872</itunes:duration>
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    <itunes:title>Recap Canadian GP Chaos, Kimi Antonelli &amp; F1 Drama</itunes:title>
    <title>Recap Canadian GP Chaos, Kimi Antonelli &amp; F1 Drama</title>
    <itunes:summary><![CDATA[The Canadian Grand Prix gave us plenty to unpack. From Montreal chaos to Sprint Race drama, Lexi and Rachel break down the biggest Formula 1 moments, paddock gossip, and questionable strategy calls from an unforgettable race weekend. Kimi Antonelli keeps proving the hype is real, George Russell has everyone asking questions, and we need to discuss where all the Strollies went. Plus: Indy 500 reactions, Formula Run Club updates, running talk, and all the hot goss from the 2026 Canadian GP week...]]></itunes:summary>
    <description><![CDATA[<p>The Canadian Grand Prix gave us plenty to unpack. From Montreal chaos to Sprint Race drama, Lexi and Rachel break down the biggest Formula 1 moments, paddock gossip, and questionable strategy calls from an unforgettable race weekend.</p><p>Kimi Antonelli keeps proving the hype is real, George Russell has everyone asking questions, and we need to discuss where all the Strollies went. Plus: Indy 500 reactions, Formula Run Club updates, running talk, and all the hot goss from the 2026 Canadian GP weekend. If you cannot stop thinking about race weekend, you&apos;re in the right spot. </p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The Canadian Grand Prix gave us plenty to unpack. From Montreal chaos to Sprint Race drama, Lexi and Rachel break down the biggest Formula 1 moments, paddock gossip, and questionable strategy calls from an unforgettable race weekend.</p><p>Kimi Antonelli keeps proving the hype is real, George Russell has everyone asking questions, and we need to discuss where all the Strollies went. Plus: Indy 500 reactions, Formula Run Club updates, running talk, and all the hot goss from the 2026 Canadian GP weekend. If you cannot stop thinking about race weekend, you&apos;re in the right spot. </p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></content:encoded>
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    <pubDate>Tue, 26 May 2026 20:00:00 -0500</pubDate>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Talk F1 Chaos | Honda Bailout, Haas Rumors, Nürburgring, and Canadian GP Prep</itunes:title>
    <title>Talk F1 Chaos | Honda Bailout, Haas Rumors, Nürburgring, and Canadian GP Prep</title>
    <itunes:summary><![CDATA[Lexi and Rachel break down the latest Formula 1 news and hot goss ahead of the Canadian Grand Prix — including Honda’s unexpected bailout headlines, Nürburgring, Christian Horner officially being off gardening leave, and the growing speculation that Estie Bestie may be out at Haas. We also get into our Canadian GP prep, make fresh Formula Run Club predictions, and recap our own race weekend at the Women Run the Cities 10 Miler featuring thunderstorms, questionable decision-making, whining dog...]]></itunes:summary>
    <description><![CDATA[<p>Lexi and Rachel break down the latest Formula 1 news and hot goss ahead of the Canadian Grand Prix — including Honda’s unexpected bailout headlines, Nürburgring, Christian Horner officially being off gardening leave, and the growing speculation that Estie Bestie may be out at Haas.</p><p>We also get into our Canadian GP prep, make fresh Formula Run Club predictions, and recap our own race weekend at the Women Run the Cities 10 Miler featuring thunderstorms, questionable decision-making, whining dogs, and surprisingly good vibes. </p><p>If you love Formula 1 gossip, F1 news updates, race weekend predictions, and chaotic best-friend energy, this episode is for you.</p><p><br/>Follow @onsundayswepod for more Formula 1 content, race reactions, and Formula Run Club updates.</p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Lexi and Rachel break down the latest Formula 1 news and hot goss ahead of the Canadian Grand Prix — including Honda’s unexpected bailout headlines, Nürburgring, Christian Horner officially being off gardening leave, and the growing speculation that Estie Bestie may be out at Haas.</p><p>We also get into our Canadian GP prep, make fresh Formula Run Club predictions, and recap our own race weekend at the Women Run the Cities 10 Miler featuring thunderstorms, questionable decision-making, whining dogs, and surprisingly good vibes. </p><p>If you love Formula 1 gossip, F1 news updates, race weekend predictions, and chaotic best-friend energy, this episode is for you.</p><p><br/>Follow @onsundayswepod for more Formula 1 content, race reactions, and Formula Run Club updates.</p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></content:encoded>
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    <itunes:author>Rachel + Lexi</itunes:author>
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    <pubDate>Tue, 19 May 2026 19:00:00 -0500</pubDate>
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    <itunes:title>Bring back V8s and Do Not Talk Megajoules </itunes:title>
    <title>Bring back V8s and Do Not Talk Megajoules </title>
    <itunes:summary><![CDATA[This week the girls are diving into the latest Formula 1 news and the very loud conversation surrounding the possible return of V8 engines to F1. Get into what it could mean for the future of the sport, which teams and drivers might benefit most, and why the internet is suddenly nostalgic for the scream-y engine era again. Plus: driver rumors, paddock hot goss, chaotic rich people behavior, iconic merch drops, mysterious updates from around the grid, and several moments that made us say “oh t...]]></itunes:summary>
    <description><![CDATA[<p>This week the girls are diving into the latest Formula 1 news and the very loud conversation surrounding the possible return of V8 engines to F1. Get into what it could mean for the future of the sport, which teams and drivers might benefit most, and why the internet is suddenly nostalgic for the scream-y engine era again.</p><p>Plus: driver rumors, paddock hot goss, chaotic rich people behavior, iconic merch drops, mysterious updates from around the grid, and several moments that made us say “oh that’s interesting…” in the audio file group chat.</p><p>We also check in with Formula Run Club, compare Land-o-Lakes sponsorship delusion levels, and discuss the very confusing reality that Formula 1 drivers are not always the best dressed. </p><p>If you’re into Formula 1, F1 news, driver drama, race weekends, running content, and unserious commentary from two girls who spend way too much time thinking about motorsport, come hang out. </p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>This week the girls are diving into the latest Formula 1 news and the very loud conversation surrounding the possible return of V8 engines to F1. Get into what it could mean for the future of the sport, which teams and drivers might benefit most, and why the internet is suddenly nostalgic for the scream-y engine era again.</p><p>Plus: driver rumors, paddock hot goss, chaotic rich people behavior, iconic merch drops, mysterious updates from around the grid, and several moments that made us say “oh that’s interesting…” in the audio file group chat.</p><p>We also check in with Formula Run Club, compare Land-o-Lakes sponsorship delusion levels, and discuss the very confusing reality that Formula 1 drivers are not always the best dressed. </p><p>If you’re into Formula 1, F1 news, driver drama, race weekends, running content, and unserious commentary from two girls who spend way too much time thinking about motorsport, come hang out. </p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></content:encoded>
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    <pubDate>Fri, 15 May 2026 22:00:00 -0500</pubDate>
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    <itunes:duration>3229</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>Recap Miami GP: New F1 Regulations, McLaren Is Back &amp; Kimi Still Leads + Formula Run Club</itunes:title>
    <title>Recap Miami GP: New F1 Regulations, McLaren Is Back &amp; Kimi Still Leads + Formula Run Club</title>
    <itunes:summary><![CDATA[New regs, sprint weekend madness, McLaren is SO back, Max?? also back?? and Kimi just casually leading the championship like it’s nothing.  The Miami GP delivered chaos, speed, and a whole new era of racing—and we’re breaking it all down. In this episode of On Sundays We, we recap the race weekend with the new Formula 1 regulations, including sprint race drama, quali chaos, and what it all actually means (in plain English). McLaren is officially back in the fight, Max might be back to hi...]]></itunes:summary>
    <description><![CDATA[<p>New regs, sprint weekend madness, McLaren is SO back, Max?? also back?? and Kimi just casually leading the championship like it’s nothing. </p><p>The Miami GP delivered chaos, speed, and a whole new era of racing—and we’re breaking it all down. In this episode of <em>On Sundays We</em>, we recap the race weekend with the new Formula 1 regulations, including sprint race drama, quali chaos, and what it all actually means (in plain English).</p><p>McLaren is officially back in the fight, Max might be back to his dominant ways, and somehow Kimi continues to lead the Drivers’ Championship with an unreal streak. Plus, we crown the true MVP of the weekend: Leo Leclerc </p><p>Formula Run Club is BACK and we may or may not have a lot of miles to run this week...</p><p>Whether you’re new to F1 or deep in the technical weeds, we’ve got you covered with equal parts laughs, hot takes, and digestible race analysis.</p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>New regs, sprint weekend madness, McLaren is SO back, Max?? also back?? and Kimi just casually leading the championship like it’s nothing. </p><p>The Miami GP delivered chaos, speed, and a whole new era of racing—and we’re breaking it all down. In this episode of <em>On Sundays We</em>, we recap the race weekend with the new Formula 1 regulations, including sprint race drama, quali chaos, and what it all actually means (in plain English).</p><p>McLaren is officially back in the fight, Max might be back to his dominant ways, and somehow Kimi continues to lead the Drivers’ Championship with an unreal streak. Plus, we crown the true MVP of the weekend: Leo Leclerc </p><p>Formula Run Club is BACK and we may or may not have a lot of miles to run this week...</p><p>Whether you’re new to F1 or deep in the technical weeds, we’ve got you covered with equal parts laughs, hot takes, and digestible race analysis.</p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></content:encoded>
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    <pubDate>Mon, 04 May 2026 20:00:00 -0500</pubDate>
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    <itunes:title>Prep for Miami Grand Prix + New F1 Regulations Explained (Kind Of) | F1 News, &amp; Formula Run Club</itunes:title>
    <title>Prep for Miami Grand Prix + New F1 Regulations Explained (Kind Of) | F1 News, &amp; Formula Run Club</title>
    <itunes:summary><![CDATA[We’re back ahead of the Miami Grand Prix breaking down the latest Formula 1 news, updated regulations, and all the off-track drama. We attempt to explain new energy management rules, MGU-K changes, and race updates (kind of), plus cover sprint weekend format and the Miami track. We also get into hot goss including Lando Norris’s Laureus World Sports Awards win, Harry Styles x Daniel Ricciardo crossover, driver rumors, merch drops, and more. Plus: Miami GP predictions and the re-launch of Form...]]></itunes:summary>
    <description><![CDATA[<p>We’re back ahead of the Miami Grand Prix breaking down the latest Formula 1 news, updated regulations, and all the off-track drama. We attempt to explain new energy management rules, MGU-K changes, and race updates (kind of), plus cover sprint weekend format and the Miami track.</p><p>We also get into hot goss including Lando Norris’s Laureus World Sports Awards win, Harry Styles x Daniel Ricciardo crossover, driver rumors, merch drops, and more.</p><p>Plus: Miami GP predictions and the re-launch of Formula Run Club.</p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>We’re back ahead of the Miami Grand Prix breaking down the latest Formula 1 news, updated regulations, and all the off-track drama. We attempt to explain new energy management rules, MGU-K changes, and race updates (kind of), plus cover sprint weekend format and the Miami track.</p><p>We also get into hot goss including Lando Norris’s Laureus World Sports Awards win, Harry Styles x Daniel Ricciardo crossover, driver rumors, merch drops, and more.</p><p>Plus: Miami GP predictions and the re-launch of Formula Run Club.</p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></content:encoded>
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    <pubDate>Fri, 01 May 2026 15:00:00 -0500</pubDate>
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    <itunes:duration>4321</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>are starved for F1 content: Yogurt conspiracies, Alpine chaos, and Nürburgring reflections</itunes:title>
    <title>are starved for F1 content: Yogurt conspiracies, Alpine chaos, and Nürburgring reflections</title>
    <itunes:summary><![CDATA[The F1 calendar might be on a break, but the news cycle never sleeps. This week, Lexi and Rachel catch up on a week of headlines and even weirder paddock rumors. We start with the heavy hitters from the Nürburgring Nordschleife, including the tragic loss of a driver during the GT3 Qualifiers. On the other side of the track, history was made as Doriane Pin, the 2025 F1 Academy Champion, became the first woman to test for Mercedes in a modern F1 car. We discuss her milestone 76 laps at Silverst...]]></itunes:summary>
    <description><![CDATA[<p>The F1 calendar might be on a break, but the news cycle never sleeps. This week, Lexi and Rachel catch up on a week of headlines and even weirder paddock rumors.</p><p>We start with the heavy hitters from the <b>Nürburgring Nordschleife</b>, including the tragic loss of a driver during the GT3 Qualifiers. On the other side of the track, history was made as <b>Doriane Pin, </b>the 2025 F1 Academy Champion, became the first woman to test for Mercedes in a modern F1 car. We discuss her milestone 76 laps at Silverstone and what it means for the future of the sport.</p><p>Then, we dive into the &quot;Hot Goss&quot; Lexi and Rachel have been craving:</p><ul><li><b>Lando Norris</b> makes the TIME100 list (shoutout to Paris Hilton?).</li><li><b>The Yogurt Files:</b> Ollie Bearman’s YouTube series basically confirms British boys are obsessed with yogurt + Fage Sponsorship!</li><li><b>Paddock Sightings:</b> Daniel Ricciardo &amp; Valteri at Coachella and Valtteri Bottas taking podiums... in cycling?</li><li><b>Finding Flavio:</b> A deep dive into the <b>Alpine F1</b> drama and the return of Flavio Briatore: Our favorite villian.</li></ul><p>We’re still two weeks out from the <b>Miami Grand Prix</b>, so pull up a chair while we survive the off-weeks together.</p><p><b>Follow us on Instagram: @onsundayswepod</b></p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>The F1 calendar might be on a break, but the news cycle never sleeps. This week, Lexi and Rachel catch up on a week of headlines and even weirder paddock rumors.</p><p>We start with the heavy hitters from the <b>Nürburgring Nordschleife</b>, including the tragic loss of a driver during the GT3 Qualifiers. On the other side of the track, history was made as <b>Doriane Pin, </b>the 2025 F1 Academy Champion, became the first woman to test for Mercedes in a modern F1 car. We discuss her milestone 76 laps at Silverstone and what it means for the future of the sport.</p><p>Then, we dive into the &quot;Hot Goss&quot; Lexi and Rachel have been craving:</p><ul><li><b>Lando Norris</b> makes the TIME100 list (shoutout to Paris Hilton?).</li><li><b>The Yogurt Files:</b> Ollie Bearman’s YouTube series basically confirms British boys are obsessed with yogurt + Fage Sponsorship!</li><li><b>Paddock Sightings:</b> Daniel Ricciardo &amp; Valteri at Coachella and Valtteri Bottas taking podiums... in cycling?</li><li><b>Finding Flavio:</b> A deep dive into the <b>Alpine F1</b> drama and the return of Flavio Briatore: Our favorite villian.</li></ul><p>We’re still two weeks out from the <b>Miami Grand Prix</b>, so pull up a chair while we survive the off-weeks together.</p><p><b>Follow us on Instagram: @onsundayswepod</b></p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></content:encoded>
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    <itunes:author>Rachel + Lexi</itunes:author>
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    <pubDate>Sun, 19 Apr 2026 20:00:00 -0500</pubDate>
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    <itunes:duration>3473</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Talk F1 Updates &amp; Max&#39;s Future, DTS Drama, British Male Yogurt Conspiracy </itunes:title>
    <title>Talk F1 Updates &amp; Max&#39;s Future, DTS Drama, British Male Yogurt Conspiracy </title>
    <itunes:summary><![CDATA[Is the 2026 F1 era already in a "crisis"? This week on On Sundays We, Lexi and Rachel break down the latest paddock panic as the FIA holds emergency meetings over the Ollie Crash and 2026 power units. We’re diving into why the drivers are frustrated, the latest news on driver moves, and a recap of Drive to Survive Season 8. Plus, things get a little weird. Ollie Bearman's thirst traps, Christian Horner's Insta stories and we investigate why every British guy seems to have a yogurt obsession a...]]></itunes:summary>
    <description><![CDATA[<p>Is the 2026 F1 era already in a &quot;crisis&quot;? This week on <b>On Sundays We</b>, Lexi and Rachel break down the latest paddock panic as the FIA holds emergency meetings over the Ollie Crash and 2026 power units. We’re diving into why the drivers are frustrated, the latest news on driver moves, and a recap of <b>Drive to Survive Season 8</b>.</p><p>Plus, things get a little weird. Ollie Bearman&apos;s thirst traps, Christian Horner&apos;s Insta stories and we investigate why every British guy seems to have a yogurt obsession and reveal the ultimate songs we’d blast over the radio after winning a World Drivers&apos; Championship.</p><p><b>In this episode, we cover:</b></p><ul><li><b>F1 News &amp; 2026 Regulations:</b> Why Drivers are upset about the new engines and what the FIA’s &quot;tweaks&quot; actually mean for racing. Are they going to make tweaks?</li><li><b>F1 Gossip &amp; Paddock Rumors:</b> The latest on the silly season and who’s actually safe for next year. GP to McLaren and what this means for RedBull. </li><li><b>Drive to Survive Recap:</b> Our thoughts on Season 8—did Netflix do the 2025 season justice, or did they miss the biggest stories?</li><li><b>The Yogurt Theory:</b> Rachel and Lexi’s deep dive into British culture (and dairy) plus other nonsense. </li></ul><p><b>Connect with us:</b> Follow us on Instagram: <b>@OnSundaysWePod</b> <em>Don&apos;t forget to subscribe and leave a review if you&apos;re loving the F1 chaos!</em></p><p><b>#F1 #Formula1 #F12026 #DriveToSurvive #OnSundaysWe #F1News #F1Gossip #MotorsportPodcast</b></p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Is the 2026 F1 era already in a &quot;crisis&quot;? This week on <b>On Sundays We</b>, Lexi and Rachel break down the latest paddock panic as the FIA holds emergency meetings over the Ollie Crash and 2026 power units. We’re diving into why the drivers are frustrated, the latest news on driver moves, and a recap of <b>Drive to Survive Season 8</b>.</p><p>Plus, things get a little weird. Ollie Bearman&apos;s thirst traps, Christian Horner&apos;s Insta stories and we investigate why every British guy seems to have a yogurt obsession and reveal the ultimate songs we’d blast over the radio after winning a World Drivers&apos; Championship.</p><p><b>In this episode, we cover:</b></p><ul><li><b>F1 News &amp; 2026 Regulations:</b> Why Drivers are upset about the new engines and what the FIA’s &quot;tweaks&quot; actually mean for racing. Are they going to make tweaks?</li><li><b>F1 Gossip &amp; Paddock Rumors:</b> The latest on the silly season and who’s actually safe for next year. GP to McLaren and what this means for RedBull. </li><li><b>Drive to Survive Recap:</b> Our thoughts on Season 8—did Netflix do the 2025 season justice, or did they miss the biggest stories?</li><li><b>The Yogurt Theory:</b> Rachel and Lexi’s deep dive into British culture (and dairy) plus other nonsense. </li></ul><p><b>Connect with us:</b> Follow us on Instagram: <b>@OnSundaysWePod</b> <em>Don&apos;t forget to subscribe and leave a review if you&apos;re loving the F1 chaos!</em></p><p><b>#F1 #Formula1 #F12026 #DriveToSurvive #OnSundaysWe #F1News #F1Gossip #MotorsportPodcast</b></p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></content:encoded>
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    <itunes:author>Rachel + Lexi</itunes:author>
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    <pubDate>Sun, 12 Apr 2026 10:00:00 -0500</pubDate>
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    <itunes:title>On Sundays We Talk Japanese GP</itunes:title>
    <title>On Sundays We Talk Japanese GP</title>
    <itunes:summary><![CDATA[Lexi and Rachel are back to break down a high-speed weekend at Suzuka. We’re getting into the full race replay, from the technical demands of the track to the standout performances that shifted the 2026 standings. Beyond the track action, we’re catching up on the latest paddock news and the "hot goss" making waves this week. We also dive into our usual segments, checking in on the chaos of "Finding Flavio" and sharing the latest updates from the Formula Run Club.   Follow for Weekly...]]></itunes:summary>
    <description><![CDATA[<p>Lexi and Rachel are back to break down a high-speed weekend at Suzuka. We’re getting into the full race replay, from the technical demands of the track to the standout performances that shifted the 2026 standings.</p><p>Beyond the track action, we’re catching up on the latest paddock news and the &quot;hot goss&quot; making waves this week. We also dive into our usual segments, checking in on the chaos of &quot;Finding Flavio&quot; and sharing the latest updates from the Formula Run Club. </p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Lexi and Rachel are back to break down a high-speed weekend at Suzuka. We’re getting into the full race replay, from the technical demands of the track to the standout performances that shifted the 2026 standings.</p><p>Beyond the track action, we’re catching up on the latest paddock news and the &quot;hot goss&quot; making waves this week. We also dive into our usual segments, checking in on the chaos of &quot;Finding Flavio&quot; and sharing the latest updates from the Formula Run Club. </p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></content:encoded>
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    <itunes:author>Rachel + Lexi</itunes:author>
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    <pubDate>Sun, 05 Apr 2026 19:00:00 -0500</pubDate>
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    <itunes:duration>4488</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>On Sundays We Talk Chinese GP</itunes:title>
    <title>On Sundays We Talk Chinese GP</title>
    <itunes:summary><![CDATA[Lexi and Rachel are back to break down a wild weekend at the Shanghai International Circuit. This episode covers everything from the intense tactical battles during the season's first Sprint to a historic Grand Prix that signaled a major shift in the 2026 grid.    Follow for Weekly F1 Content  Stay up to date with On Sundays We —your go-to Formula 1 podcast for race previews, race recaps, F1 news, and paddock hot goss all season long. Join the F1 + Running Community  Follow @onsunda...]]></itunes:summary>
    <description><![CDATA[<p>Lexi and Rachel are back to break down a wild weekend at the Shanghai International Circuit. This episode covers everything from the intense tactical battles during the season&apos;s first Sprint to a historic Grand Prix that signaled a major shift in the 2026 grid.  </p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Lexi and Rachel are back to break down a wild weekend at the Shanghai International Circuit. This episode covers everything from the intense tactical battles during the season&apos;s first Sprint to a historic Grand Prix that signaled a major shift in the 2026 grid.  </p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></content:encoded>
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    <itunes:author>Rachel + Lexi</itunes:author>
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    <pubDate>Sun, 05 Apr 2026 18:00:00 -0500</pubDate>
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    <itunes:duration>5186</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>On Sundays We Talk Aus GP </itunes:title>
    <title>On Sundays We Talk Aus GP </title>
    <itunes:summary><![CDATA[Introducing, On Sundays We! A Formula 1 podcast. In this week's episode, Rachel and Lexi chat about how they got into F1, their favorite drivers, and recap the Australian Grand Prix!  Follow for Weekly F1 Content  Stay up to date with On Sundays We —your go-to Formula 1 podcast for race previews, race recaps, F1 news, and paddock hot goss all season long. Join the F1 + Running Community  Follow @onsundayswepod for F1 updates, behind-the-scenes content, and Formula Run Club. Support the S...]]></itunes:summary>
    <description><![CDATA[<p>Introducing, On Sundays We! A Formula 1 podcast. In this week&apos;s episode, Rachel and Lexi chat about how they got into F1, their favorite drivers, and recap the Australian Grand Prix!</p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Introducing, On Sundays We! A Formula 1 podcast. In this week&apos;s episode, Rachel and Lexi chat about how they got into F1, their favorite drivers, and recap the Australian Grand Prix!</p><p><b> Follow for Weekly F1 Content</b><br/> Stay up to date with <em>On Sundays We </em>—your go-to <b>Formula 1 podcast</b> for race previews, race recaps, F1 news, and paddock hot goss all season long.</p><p><b>Join the F1 + Running Community</b><br/> Follow @onsundayswepod for <b>F1 updates</b>, behind-the-scenes content, and Formula Run Club.</p><p><b>Support the Show</b><br/> Subscribe, rate, and review on Apple Podcasts &amp; Spotify to help more <b>F1 fans</b> find us.</p><p><b>💌 Contact &amp; Collabs</b></p><p>rmonsundayswe@gmail.com</p><p>llonsundayswe@gmail.com</p>]]></content:encoded>
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    <itunes:author>Rachel + Lexi</itunes:author>
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    <pubDate>Sun, 05 Apr 2026 18:00:00 -0500</pubDate>
    <itunes:duration>4150</itunes:duration>
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    <itunes:season>1</itunes:season>
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