The Therapist and the Wildcard Mon, 25 May 2026 14:51:11 -0400 https://www.buzzsprout.com/2569613 en-us © 2026 The Therapist and the Wildcard yes 30e8610b-4508-5862-a808-c8bfbe72478f Vittoria Iwuagwu episodic false The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both.
 The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
 If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

 

Facebook: https://www.facebook.com/profile.php?id=61581431292635

Instagram: https://www.instagram.com/thetherapistandthewildcard

TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Buzzsprout (https://www.buzzsprout.com) Vittoria Iwuagwu https://storage.buzzsprout.com/8c1mcf6a1et2tyfb5wo15t8x5htz?.jpg The Therapist and the Wildcard Episode 23 - When Grief Collides Episode 23 - When Grief Collides During one of the grief group sessions Vit runs, someone unexpected walked through the door… the manager from the hotel where Chris died. She came to the group because she was grieving a loss of her own, not realizing Vit was the one leading it. In this episode, Vit and Jen talk about the emotions that came with that moment, how grief connects people in unexpected ways, and the complicated feelings tied to places and people connected to loss.


The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> During one of the grief group sessions Vit runs, someone unexpected walked through the door… the manager from the hotel where Chris died. She came to the group because she was grieving a loss of her own, not realizing Vit was the one leading it. In this episode, Vit and Jen talk about the emotions that came with that moment, how grief connects people in unexpected ways, and the complicated feelings tied to places and people connected to loss.


The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-19237590 Mon, 25 May 2026 14:00:00 -0400 988 full false Episode 22 - Avoiding or Actually Busy? Episode 22 - Avoiding or Actually Busy? This week on The Therapist and The Wildcard, we talk about being actually busy vs just avoiding life, making plans and instantly wanting to cancel them, and why adulthood looked so much easier when we were kids. We also get nostalgic about growing up without technology taking over everything and talk honestly about how grief can leave you feeling a little more reckless with life.


The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard


]]> This week on The Therapist and The Wildcard, we talk about being actually busy vs just avoiding life, making plans and instantly wanting to cancel them, and why adulthood looked so much easier when we were kids. We also get nostalgic about growing up without technology taking over everything and talk honestly about how grief can leave you feeling a little more reckless with life.


The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard


]]> Vittoria Iwuagwu Buzzsprout-19192260 Mon, 18 May 2026 08:00:00 -0400 1690 full false Episode 21 - 2nd Time Around Episode 21 - 2nd Time Around This week we talk about Chris’ second birthday not being here and our second wedding anniversary without him.

Last year felt like survival mode.
This year felt different—still painful, still emotional, but not as impossible to carry.

We talk honestly about how grief changes over time, the complicated feelings that come with healing, and what it’s like realizing you can miss someone deeply while also learning how to breathe again.

Grief changed shape this year.
Love never did.


The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> This week we talk about Chris’ second birthday not being here and our second wedding anniversary without him.

Last year felt like survival mode.
This year felt different—still painful, still emotional, but not as impossible to carry.

We talk honestly about how grief changes over time, the complicated feelings that come with healing, and what it’s like realizing you can miss someone deeply while also learning how to breathe again.

Grief changed shape this year.
Love never did.


The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-19156329 Mon, 11 May 2026 08:00:00 -0400 1130 full false Episode 20 - You asked… We Answered-Part 2 Episode 20 - You asked… We Answered-Part 2 You asked… and the therapist and the wildcard delivered. Jen and Vit answer your questions with a mix of professional insight and unfiltered honesty—covering mental health, life, and everything in between.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> You asked… and the therapist and the wildcard delivered. Jen and Vit answer your questions with a mix of professional insight and unfiltered honesty—covering mental health, life, and everything in between.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-19044756 Mon, 20 Apr 2026 08:00:00 -0400 1917 full false Episode 19 - You asked… We Answered-Part 1 Episode 19 - You asked… We Answered-Part 1 You asked… and the therapist and the wildcard delivered. Jen and Vit answer your questions with a mix of professional insight and unfiltered honesty—covering mental health, life, and everything in between.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> You asked… and the therapist and the wildcard delivered. Jen and Vit answer your questions with a mix of professional insight and unfiltered honesty—covering mental health, life, and everything in between.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-19011177 Mon, 13 Apr 2026 19:00:00 -0400 2914 full false Episode 18 - 18 months of Grief Episode 18 - 18 months of Grief Grief doesn’t end-it changes. In this episode, Vit opens up about approaching the 18-month mark since the loss of her husband and reflects on what this stage of grief can feel like. The conversation explores how grief evolves over time, why comparing grief journeys can be harmful, and the reality that everyone’s path through loss is different. Through honest discussion, the episode reminds listeners that there is no timeline and no “right way” to grieve.  
The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Grief doesn’t end-it changes. In this episode, Vit opens up about approaching the 18-month mark since the loss of her husband and reflects on what this stage of grief can feel like. The conversation explores how grief evolves over time, why comparing grief journeys can be harmful, and the reality that everyone’s path through loss is different. Through honest discussion, the episode reminds listeners that there is no timeline and no “right way” to grieve.  
The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-18996563 Fri, 10 Apr 2026 17:00:00 -0400 1084 18 full true Episode 17 - The Expectations Stayed  Episode 17 - The Expectations Stayed  Grief changes you. Your priorities shift. Your tolerance for things changes. The way you see the world is different.

But one of the hardest parts? Everyone else still expects the same version of you they had before the loss.

In this episode, we talk about the weight of those expectations — being expected to act the same, show up the same, and handle things the same… even when you’re not the same person anymore. We get real about how grief reshapes identity and why the pressure to be the “old you” can feel just as heavy as the grief itself.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Grief changes you. Your priorities shift. Your tolerance for things changes. The way you see the world is different.

But one of the hardest parts? Everyone else still expects the same version of you they had before the loss.

In this episode, we talk about the weight of those expectations — being expected to act the same, show up the same, and handle things the same… even when you’re not the same person anymore. We get real about how grief reshapes identity and why the pressure to be the “old you” can feel just as heavy as the grief itself.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-18929774 Mon, 30 Mar 2026 08:00:00 -0400 1466 17 full true Episode 16 - Suicide, Support, and Survival Episode 16 - Suicide, Support, and Survival In this episode, you hear an honest and vulnerable conversation about suicide and what it’s like to reach a point where living feels impossible. Vit shares a deeply personal chapter of her life, opening up about a time when she didn’t want to live anymore and how, with Jen’s support, she found her way to a better place. Together, they talk about the importance of connection, the impact of being truly seen, and why having the right support can change

everything. This episode is about survival, honesty, and the reminder that even in the darkest moments, hope and healing are possible.

If you or someone you love is struggling with suicidal thoughts, help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> In this episode, you hear an honest and vulnerable conversation about suicide and what it’s like to reach a point where living feels impossible. Vit shares a deeply personal chapter of her life, opening up about a time when she didn’t want to live anymore and how, with Jen’s support, she found her way to a better place. Together, they talk about the importance of connection, the impact of being truly seen, and why having the right support can change

everything. This episode is about survival, honesty, and the reminder that even in the darkest moments, hope and healing are possible.

If you or someone you love is struggling with suicidal thoughts, help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-18770142 Mon, 23 Mar 2026 08:00:00 -0400 2560 full false Episode 15 - Mental Health Stigma: Until It Happened to Me Episode 15 - Mental Health Stigma: Until It Happened to Me Mental health can be easy to misunderstand when it hasn’t touched your life directly. In this episode, Jen and Vit discuss stigma, assumptions, and how Vit’s perspective shifted once mental health became personal. Together, they unpack how lived experience changes understanding—and why compassion matters more than judgment.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Mental health can be easy to misunderstand when it hasn’t touched your life directly. In this episode, Jen and Vit discuss stigma, assumptions, and how Vit’s perspective shifted once mental health became personal. Together, they unpack how lived experience changes understanding—and why compassion matters more than judgment.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-18763592 Mon, 16 Mar 2026 08:00:00 -0400 1544 15 full true Episode 14 - The Power of One Therapist Episode 14 - The Power of One Therapist This episode centers on the life-changing impact of therapy. Vit opens up about how Jen saved her life, and together they discuss why being a therapist matters—not just clinically, but personally and profoundly. It’s a conversation about trust, timing, and the ripple effect therapists have on the lives they touch.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> This episode centers on the life-changing impact of therapy. Vit opens up about how Jen saved her life, and together they discuss why being a therapist matters—not just clinically, but personally and profoundly. It’s a conversation about trust, timing, and the ripple effect therapists have on the lives they touch.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-18607131 Mon, 09 Mar 2026 08:00:00 -0400 607 14 full true Episode 13 - Finding Community After Loss Episode 13 - Finding Community After Loss In this episode, Vit shares what it was like finding her community after losing Chris—and how different that journey looked from what she expected. Together, Jen and Vit talk about the realities of grief, shifting relationships, and learning to accept support in unexpected forms. It’s an honest conversation about loss, connection, and redefining what “community” really means.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> In this episode, Vit shares what it was like finding her community after losing Chris—and how different that journey looked from what she expected. Together, Jen and Vit talk about the realities of grief, shifting relationships, and learning to accept support in unexpected forms. It’s an honest conversation about loss, connection, and redefining what “community” really means.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-18606824 Mon, 02 Mar 2026 00:00:00 -0500 2197 1 13 full true Episode 12 - Pulling Back the Curtain: Just Questions, Just Us Episode 12 - Pulling Back the Curtain: Just Questions, Just Us What happens when we stop overthinking and just ask the questions?
 In this episode, Jen and Vit ditch the structure and answer questions that reveal our personalities, values, quirks, and the moments that shaped us. It’s unscripted, real, and a little unhinged—exactly the kind of conversation we’d be having if you were sitting in the room with us.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> What happens when we stop overthinking and just ask the questions?
 In this episode, Jen and Vit ditch the structure and answer questions that reveal our personalities, values, quirks, and the moments that shaped us. It’s unscripted, real, and a little unhinged—exactly the kind of conversation we’d be having if you were sitting in the room with us.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-18606619 Mon, 23 Feb 2026 08:00:00 -0500 2918 full false Episode 11 - Say It Back While You Can Episode 11 - Say It Back While You Can In this episode, Vit shares why the words “I love you” are deeply important to her. For Vit, saying those words isn’t casual or automatic—it’s intentional, meaningful, and rooted in the understanding that life is short and time is never guaranteed.
The conversation reflects on how we never truly know when the last opportunity to say “I love you” will be, or when those words might be the final thing we share with someone we care about. Because of that, Vit believes love should be spoken clearly, fully, and without hesitation.
This episode is a reminder to say the things that matter while you still can—and to never assume there will always be another chance.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”
Some episodes go deep. Some go sideways. Most do both.
The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.
This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635
Instagram: https://www.instagram.com/thetherapistandthewildcard
TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> In this episode, Vit shares why the words “I love you” are deeply important to her. For Vit, saying those words isn’t casual or automatic—it’s intentional, meaningful, and rooted in the understanding that life is short and time is never guaranteed.
The conversation reflects on how we never truly know when the last opportunity to say “I love you” will be, or when those words might be the final thing we share with someone we care about. Because of that, Vit believes love should be spoken clearly, fully, and without hesitation.
This episode is a reminder to say the things that matter while you still can—and to never assume there will always be another chance.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”
Some episodes go deep. Some go sideways. Most do both.
The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.
This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635
Instagram: https://www.instagram.com/thetherapistandthewildcard
TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-18606482 Mon, 16 Feb 2026 08:00:00 -0500 1149 1 11 full false Episode 10 - Cancer, and the Life I Didn’t Get to Have Episode 10 - Cancer, and the Life I Didn’t Get to Have At 36 years old, her life took a turn she never saw coming.
In this episode, she shares her journey with endometrial cancer—how she found out, the shock of the diagnosis, and what it meant to face a hysterectomy and the reality of not being able to have children.
The conversation openly explores the grief that followed—not just the physical loss, but the loss of the future she once imagined. The quiet heartbreak, the unanswered questions, and the emotions no one really prepares you for are all part of her story.
She also reflects on how Chris showed up during the hardest season of her life, and how his steady support became an anchor when everything felt uncertain.
This episode is for anyone navigating cancer, infertility, medical trauma, or mourning a version of life that didn’t happen—while still learning how to keep going.
⚠️ Trigger warning: cancer, infertility, loss

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”
Some episodes go deep. Some go sideways. Most do both.
The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.
This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635
Instagram: https://www.instagram.com/thetherapistandthewildcard
TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> At 36 years old, her life took a turn she never saw coming.
In this episode, she shares her journey with endometrial cancer—how she found out, the shock of the diagnosis, and what it meant to face a hysterectomy and the reality of not being able to have children.
The conversation openly explores the grief that followed—not just the physical loss, but the loss of the future she once imagined. The quiet heartbreak, the unanswered questions, and the emotions no one really prepares you for are all part of her story.
She also reflects on how Chris showed up during the hardest season of her life, and how his steady support became an anchor when everything felt uncertain.
This episode is for anyone navigating cancer, infertility, medical trauma, or mourning a version of life that didn’t happen—while still learning how to keep going.
⚠️ Trigger warning: cancer, infertility, loss

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”
Some episodes go deep. Some go sideways. Most do both.
The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.
This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635
Instagram: https://www.instagram.com/thetherapistandthewildcard
TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-18606394 Mon, 09 Feb 2026 08:00:00 -0500 2972 1 10 full true My Life with Contamination OCD My Life with Contamination OCD In this episode, we dive into contamination OCD — not the watered-down version, but the reality of living with it.
Vit talks openly about the fear, avoidance, compulsions, and mental toll that come with contamination OCD. This is a raw, honest conversation meant to shed light on a disorder that’s often misunderstood and minimized.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”
Some episodes go deep. Some go sideways. Most do both.
The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.
This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635
Instagram: https://www.instagram.com/thetherapistandthewildcard
TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> In this episode, we dive into contamination OCD — not the watered-down version, but the reality of living with it.
Vit talks openly about the fear, avoidance, compulsions, and mental toll that come with contamination OCD. This is a raw, honest conversation meant to shed light on a disorder that’s often misunderstood and minimized.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”
Some episodes go deep. Some go sideways. Most do both.
The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.
This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635
Instagram: https://www.instagram.com/thetherapistandthewildcard
TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-18606357 Mon, 02 Feb 2026 08:00:00 -0500 2623 1 9 full true Learning How to Be Home Again Learning How to Be Home Again This episode focuses on the experience of going home after loss.
Vit shares what it was like to move back into her house without Chris after staying with her brother, and how grief and OCD collided during that time. From safety, routines, and fear to the emotional impact of being back in a place full of memories, this is an honest conversation about a transition no one prepares you for.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”
Some episodes go deep. Some go sideways. Most do both.
The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.
This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635
Instagram: https://www.instagram.com/thetherapistandthewildcard
TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> This episode focuses on the experience of going home after loss.
Vit shares what it was like to move back into her house without Chris after staying with her brother, and how grief and OCD collided during that time. From safety, routines, and fear to the emotional impact of being back in a place full of memories, this is an honest conversation about a transition no one prepares you for.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”
Some episodes go deep. Some go sideways. Most do both.
The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.
This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635
Instagram: https://www.instagram.com/thetherapistandthewildcard
TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-18447971 Mon, 26 Jan 2026 14:00:00 -0500 1651 8 full true What It’s Like to Be There — With Kara Part2 What It’s Like to Be There — With Kara Part2 This episode continues the conversation with Kara and focuses on the aftermath — the funeral, the days that followed, and what it’s really like to be the friend of someone grieving deeply.

We talk about showing up when there are no right words, navigating grief from the outside, and staying present long after everyone else goes back to their normal lives. Kara shares what it means to support someone in intense grief while also carrying her own emotions.

This is a raw conversation about friendship, loss, and loving someone through the hardest season of their life.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both.
 The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
 If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

 

Facebook: https://www.facebook.com/profile.php?id=61581431292635

Instagram: https://www.instagram.com/thetherapistandthewildcard

TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> This episode continues the conversation with Kara and focuses on the aftermath — the funeral, the days that followed, and what it’s really like to be the friend of someone grieving deeply.

We talk about showing up when there are no right words, navigating grief from the outside, and staying present long after everyone else goes back to their normal lives. Kara shares what it means to support someone in intense grief while also carrying her own emotions.

This is a raw conversation about friendship, loss, and loving someone through the hardest season of their life.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both.
 The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
 If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

 

Facebook: https://www.facebook.com/profile.php?id=61581431292635

Instagram: https://www.instagram.com/thetherapistandthewildcard

TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-18529506 Mon, 19 Jan 2026 08:00:00 -0500 2324 full false What It’s Like to Be There — With Kara part 1 What It’s Like to Be There — With Kara part 1 In this episode, Vit is joined by her best friend Kara to talk about the month leading up to Chris’s death and the day everything changed — from the perspective of someone standing beside it all.
This conversation is about what it’s like to watch someone you love go through unimaginable pain, to sense that something isn’t right, and to show up anyway. Kara shares what she noticed, what she carried, and what it felt like to be there before and during the worst day.
This episode is honest, emotional, and unfiltered — a look at grief through friendship and the weight of being a witness when life falls apart.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”
Some episodes go deep. Some go sideways. Most do both.
The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.
This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635
Instagram: https://www.instagram.com/thetherapistandthewildcard
TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> In this episode, Vit is joined by her best friend Kara to talk about the month leading up to Chris’s death and the day everything changed — from the perspective of someone standing beside it all.
This conversation is about what it’s like to watch someone you love go through unimaginable pain, to sense that something isn’t right, and to show up anyway. Kara shares what she noticed, what she carried, and what it felt like to be there before and during the worst day.
This episode is honest, emotional, and unfiltered — a look at grief through friendship and the weight of being a witness when life falls apart.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”
Some episodes go deep. Some go sideways. Most do both.
The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.
This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635
Instagram: https://www.instagram.com/thetherapistandthewildcard
TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-18447941 Mon, 12 Jan 2026 00:00:00 -0500 1973 6 full true Grief in a Room Full of People Grief in a Room Full of People In this episode, we talk honestly about the funeral — what it was like to show up, sit through it, and survive a day that feels impossible. There’s no romanticizing grief here. Just real emotions, shock, love, and the heaviness of saying goodbye in front of other people.
This is a raw conversation about loss, discomfort, and what that day actually felt like.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”
Some episodes go deep. Some go sideways. Most do both.
The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.
This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635
Instagram: https://www.instagram.com/thetherapistandthewildcard
TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> In this episode, we talk honestly about the funeral — what it was like to show up, sit through it, and survive a day that feels impossible. There’s no romanticizing grief here. Just real emotions, shock, love, and the heaviness of saying goodbye in front of other people.
This is a raw conversation about loss, discomfort, and what that day actually felt like.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”
Some episodes go deep. Some go sideways. Most do both.
The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.
This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635
Instagram: https://www.instagram.com/thetherapistandthewildcard
TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-18447891 Mon, 05 Jan 2026 08:00:00 -0500 1968 5 full true Chris Part 2 - The Day That Changed Everything Chris Part 2 - The Day That Changed Everything This episode continues the conversation about Chris and focuses on the day everything changed.
Vit shares what she can about the day Chris died, how it unfolded, and what it was like to begin grieving in real time. With care and intention, Jen helps guide the conversation through shock, loss, and the moments that stay with you.
This episode is raw, honest, and heavy — and it’s shared to honor truth, grief, and the reality of loss. 
This is Part 2 of a two-part conversation.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”
Some episodes go deep. Some go sideways. Most do both.
The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.
This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635
Instagram: https://www.instagram.com/thetherapistandthewildcard
TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> This episode continues the conversation about Chris and focuses on the day everything changed.
Vit shares what she can about the day Chris died, how it unfolded, and what it was like to begin grieving in real time. With care and intention, Jen helps guide the conversation through shock, loss, and the moments that stay with you.
This episode is raw, honest, and heavy — and it’s shared to honor truth, grief, and the reality of loss. 
This is Part 2 of a two-part conversation.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”
Some episodes go deep. Some go sideways. Most do both.
The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.
This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635
Instagram: https://www.instagram.com/thetherapistandthewildcard
TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-18447688 Mon, 05 Jan 2026 08:00:00 -0500 1048 4 full true Chris Part 1 - Talking About Him Chris Part 1 - Talking About Him In this episode, Vit shares the story of Chris — who he was, how they met, and what their relationship meant. This conversation is about more than a timeline; it’s about honoring a person, a connection, and the moments that mattered.
Together, Jen and Vit talk through memories, context, and the importance of talking about someone who is no longer here — not just how it ended, but how it began. This episode creates space for remembering, storytelling, and saying his name out loud.
This is Part 1 of a two-part conversation.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”
Some episodes go deep. Some go sideways. Most do both.
The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.
This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635
Instagram: https://www.instagram.com/thetherapistandthewildcard
TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> In this episode, Vit shares the story of Chris — who he was, how they met, and what their relationship meant. This conversation is about more than a timeline; it’s about honoring a person, a connection, and the moments that mattered.
Together, Jen and Vit talk through memories, context, and the importance of talking about someone who is no longer here — not just how it ended, but how it began. This episode creates space for remembering, storytelling, and saying his name out loud.
This is Part 1 of a two-part conversation.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”
Some episodes go deep. Some go sideways. Most do both.
The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.
This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

Facebook: https://www.facebook.com/profile.php?id=61581431292635
Instagram: https://www.instagram.com/thetherapistandthewildcard
TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-18447675 Mon, 05 Jan 2026 08:00:00 -0500 986 3 full true Grief Will F*ck You Up Grief Will F*ck You Up In this episode, we discuss why we started The Therapist & The Wildcard, how Vit found Jen, and how grief isn’t just a physical loss. We talk about how grief can change a person, including Vit’s shift away from a Type A mindset, and explore virtual versus in-person therapy.

An honest conversation about grief, growth, and healing.


The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both.
 The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
 If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

 

Facebook: https://www.facebook.com/profile.php?id=61581431292635

Instagram: https://www.instagram.com/thetherapistandthewildcard

TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> In this episode, we discuss why we started The Therapist & The Wildcard, how Vit found Jen, and how grief isn’t just a physical loss. We talk about how grief can change a person, including Vit’s shift away from a Type A mindset, and explore virtual versus in-person therapy.

An honest conversation about grief, growth, and healing.


The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both.
 The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way.
 If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

 

Facebook: https://www.facebook.com/profile.php?id=61581431292635

Instagram: https://www.instagram.com/thetherapistandthewildcard

TikTok: https://www.tiktok.com/@thetherapistnthewildcard

]]> Vittoria Iwuagwu Buzzsprout-18447668 Mon, 05 Jan 2026 08:00:00 -0500 1090 1 2 full true We Should Probably Introduce Ourselves We Should Probably Introduce Ourselves The Therapist & The Wildcard is a mental health podcast hosted by a therapist and a wildcard.

Through honest conversations, lived experience, and professional insight, we talk about grief, healing, relationships, and what it really means to be human.

No scripts. No perfection. Just real conversations.


The Therapist & The Wildcard is a mental health podcast hosted by a therapist and a wildcard.

Through honest conversations, lived experience, and professional insight, we talk about grief, healing, relationships, and what it really means to be human.

No scripts. No perfection. Just real conversations.

]]> The Therapist & The Wildcard is a mental health podcast hosted by a therapist and a wildcard.

Through honest conversations, lived experience, and professional insight, we talk about grief, healing, relationships, and what it really means to be human.

No scripts. No perfection. Just real conversations.


The Therapist & The Wildcard is a mental health podcast hosted by a therapist and a wildcard.

Through honest conversations, lived experience, and professional insight, we talk about grief, healing, relationships, and what it really means to be human.

No scripts. No perfection. Just real conversations.

]]> Vittoria Iwuagwu Buzzsprout-18440963 Thu, 01 Jan 2026 15:00:00 -0500 397 1 1 full true