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  <title>The AMPcast with Aliza Marie Prokop</title>

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  <copyright>© 2026 The AMPcast with Aliza Marie Prokop</copyright>
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  <description><![CDATA[<p>Trauma isn’t a buzzword—it’s real, and for many, it resurfaces in everyday life. This podcast creates space to validate lived experiences, explore the impact of trauma, and walk alongside those navigating it. Through honest conversation and compassion, the goal is simple: help people feel seen, understood, and less alone.</p>]]></description>
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    <itunes:title>Episode 21-Miraculously Rescued: Camey Joy&#39;s Story of Survival and Redemption</itunes:title>
    <title>Episode 21-Miraculously Rescued: Camey Joy&#39;s Story of Survival and Redemption</title>
    <itunes:summary><![CDATA[Description:    From the National Religious Broadcasters Convention, Aliza Prokop connects with Camey Joy, author of Beautifully Scarred, to discuss Camey’s journey of healing through trauma and faith. Born in the mountains of Guatemala with a bilateral cleft lip and palate, Camey reflects on the emotional and physical scars that shaped her life. Aliza and Camey discuss how struggles and victories marked her healing journey, while highlighting the hope and restoration found through faith...]]></itunes:summary>
    <description><![CDATA[<p><b>Description:</b>  <br/> From the National Religious Broadcasters Convention, Aliza Prokop connects with Camey Joy, author of <em>Beautifully Scarred</em>, to discuss Camey’s journey of healing through trauma and faith. Born in the mountains of Guatemala with a bilateral cleft lip and palate, Camey reflects on the emotional and physical scars that shaped her life. Aliza and Camey discuss how struggles and victories marked her healing journey, while highlighting the hope and restoration found through faith in Christ, counseling, and community. Camey’s story is a powerful reminder that even our deepest scars can become part of God’s redemption story.</p><p><b>Resources:</b> </p><p>●     <a href='https://www.amazon.com/dp/B0DJ6RYWRR?ref=cm_sw_r_ffobk_cp_ud_dp_2PR9QCWJQTD48E1ZB1CW&amp;ref_=cm_sw_r_ffobk_cp_ud_dp_2PR9QCWJQTD48E1ZB1CW&amp;social_share=cm_sw_r_ffobk_cp_ud_dp_2PR9QCWJQTD48E1ZB1CW&amp;bestFormat=true'><em>Beautifully Scarred: Conquering Clefts, Receiving Adoption, and Embracing Scars</em></a> by Camey Joy</p><p>●     <a href='https://nrb.org/'>National Religious Broadcasters</a></p><p>●     <a href='https://cameyjoy.com/'>Camey Joy</a></p><p>●     <a href='https://ampcounseling.com/'>AMP Counseling</a></p><p>●     Follow Aliza on:</p><p>○     <a href='https://www.facebook.com/aliza.wallacemcvicker'>Facebook</a></p><p>○     <a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='>Instagram</a></p><p>○     <a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'>TikTok</a></p><p>○     <a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'>LinkedIn</a></p><p><b>Hashtags:</b>#TheAMPcast #AlizaProkop #ChristianRadio #Christian #Faith #Healing #Trauma #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo #BeautifullyScarred #Survival #Adoption #CameyJoy</p>]]></description>
    <content:encoded><![CDATA[<p><b>Description:</b>  <br/> From the National Religious Broadcasters Convention, Aliza Prokop connects with Camey Joy, author of <em>Beautifully Scarred</em>, to discuss Camey’s journey of healing through trauma and faith. Born in the mountains of Guatemala with a bilateral cleft lip and palate, Camey reflects on the emotional and physical scars that shaped her life. Aliza and Camey discuss how struggles and victories marked her healing journey, while highlighting the hope and restoration found through faith in Christ, counseling, and community. Camey’s story is a powerful reminder that even our deepest scars can become part of God’s redemption story.</p><p><b>Resources:</b> </p><p>●     <a href='https://www.amazon.com/dp/B0DJ6RYWRR?ref=cm_sw_r_ffobk_cp_ud_dp_2PR9QCWJQTD48E1ZB1CW&amp;ref_=cm_sw_r_ffobk_cp_ud_dp_2PR9QCWJQTD48E1ZB1CW&amp;social_share=cm_sw_r_ffobk_cp_ud_dp_2PR9QCWJQTD48E1ZB1CW&amp;bestFormat=true'><em>Beautifully Scarred: Conquering Clefts, Receiving Adoption, and Embracing Scars</em></a> by Camey Joy</p><p>●     <a href='https://nrb.org/'>National Religious Broadcasters</a></p><p>●     <a href='https://cameyjoy.com/'>Camey Joy</a></p><p>●     <a href='https://ampcounseling.com/'>AMP Counseling</a></p><p>●     Follow Aliza on:</p><p>○     <a href='https://www.facebook.com/aliza.wallacemcvicker'>Facebook</a></p><p>○     <a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='>Instagram</a></p><p>○     <a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'>TikTok</a></p><p>○     <a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'>LinkedIn</a></p><p><b>Hashtags:</b>#TheAMPcast #AlizaProkop #ChristianRadio #Christian #Faith #Healing #Trauma #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo #BeautifullyScarred #Survival #Adoption #CameyJoy</p>]]></content:encoded>
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    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 25 May 2026 22:00:00 -0600</pubDate>
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    <itunes:duration>1289</itunes:duration>
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    <itunes:title>Episode 20-Finding Hope in the Healing Journey with Cassandra Armstrong</itunes:title>
    <title>Episode 20-Finding Hope in the Healing Journey with Cassandra Armstrong</title>
    <itunes:summary><![CDATA[From the National Religious Broadcasters Convention, Aliza Prokop sits down with Cassandra Armstrong, author of Growth in the Grief, to discuss the lasting impact of trauma and loss. Through deeply personal experiences—including the loss of loved ones and surviving assault—Cassandra shares both the struggles and victories that shaped her healing journey. Together, Aliza and Cassandra have an honest conversation about the realities of grief, depression, anxiety, and trauma, while emphasizing t...]]></itunes:summary>
    <description><![CDATA[<p><b>From the National Religious Broadcasters Convention, Aliza Prokop sits down with Cassandra Armstrong, author of </b><b><em>Growth in the Grief</em></b><b>, to discuss the lasting impact of trauma and loss. Through deeply personal experiences—including the loss of loved ones and surviving assault—Cassandra shares both the struggles and victories that shaped her healing journey. Together, Aliza and Cassandra have an honest conversation about the realities of grief, depression, anxiety, and trauma, while emphasizing the hope, resilience, and healing that can be found through faith in Christ, counseling, and community. Though scars may remain, this conversation is a powerful reminder that healing and restoration are possible.</b></p><p><b>Resources: </b></p><ul><li><b>Suicide and Crisis Hotline: 988</b></li><li><a href='https://www.amazon.com/Growth-Grief-Cassandra-Armstrong/dp/B0FF6HPNX2'><b>Growth in the Grief</b></a></li><li><a href='https://nrb.org/'><b>National Religious Broadcasters</b></a></li><li><a href='https://cassandraarmstrongbooks.com/'><b>Cassandra Armstrong</b></a></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #ChristianRadio #Christian #Faith #Healing #Trauma #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo #SexualAssualtAwareness #Grief #TraumaTherapy </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>From the National Religious Broadcasters Convention, Aliza Prokop sits down with Cassandra Armstrong, author of </b><b><em>Growth in the Grief</em></b><b>, to discuss the lasting impact of trauma and loss. Through deeply personal experiences—including the loss of loved ones and surviving assault—Cassandra shares both the struggles and victories that shaped her healing journey. Together, Aliza and Cassandra have an honest conversation about the realities of grief, depression, anxiety, and trauma, while emphasizing the hope, resilience, and healing that can be found through faith in Christ, counseling, and community. Though scars may remain, this conversation is a powerful reminder that healing and restoration are possible.</b></p><p><b>Resources: </b></p><ul><li><b>Suicide and Crisis Hotline: 988</b></li><li><a href='https://www.amazon.com/Growth-Grief-Cassandra-Armstrong/dp/B0FF6HPNX2'><b>Growth in the Grief</b></a></li><li><a href='https://nrb.org/'><b>National Religious Broadcasters</b></a></li><li><a href='https://cassandraarmstrongbooks.com/'><b>Cassandra Armstrong</b></a></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #ChristianRadio #Christian #Faith #Healing #Trauma #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo #SexualAssualtAwareness #Grief #TraumaTherapy </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 18 May 2026 22:00:00 -0600</pubDate>
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    <itunes:title>Episode 19-Choose Freedom Today with Rose Ann Forte</itunes:title>
    <title>Episode 19-Choose Freedom Today with Rose Ann Forte</title>
    <itunes:summary><![CDATA[From the NRB Convention in Nashville, TN, Aliza welcomes international bestselling author, addiction and behavior habits specialist, and creator of the Choose Freedom® Today program, Rose Ann Forte, to the show. Rose Ann shares how she helps people renew their minds, rewire unhealthy habits, and reconnect with the person God created them to be. Blending biblical truth with neuroscience, her approach offers a powerful path toward healing, freedom, and lasting transformation. Tune in and be enc...]]></itunes:summary>
    <description><![CDATA[<p><b>From the NRB Convention in Nashville, TN, Aliza welcomes international bestselling author, addiction and behavior habits specialist, and creator of the </b><b><em>Choose Freedom® Today</em></b><b> program, Rose Ann Forte, to the show. Rose Ann shares how she helps people renew their minds, rewire unhealthy habits, and reconnect with the person God created them to be. Blending biblical truth with neuroscience, her approach offers a powerful path toward healing, freedom, and lasting transformation. Tune in and be encouraged—there is hope for everyone.</b></p><p><b>Resources: </b></p><ul><li><a href='https://choosefreedom.today/'><b>Choosefreedom.today</b></a></li><li><a href='https://choosefreedom.today/books/the-plans-he-has-for-me/'><b>The Plans He Has For Me</b></a></li><li><a href='https://choosefreedom.today/books/transformed-by-his-promises/'><b>Transformed By His Promises</b></a></li><li><b>Suicide and Crisis Hotline: 988</b></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #RoseAnnForte #Addiction #RewiringtheBrain #Christian #Faith #Healing #Trauma #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>From the NRB Convention in Nashville, TN, Aliza welcomes international bestselling author, addiction and behavior habits specialist, and creator of the </b><b><em>Choose Freedom® Today</em></b><b> program, Rose Ann Forte, to the show. Rose Ann shares how she helps people renew their minds, rewire unhealthy habits, and reconnect with the person God created them to be. Blending biblical truth with neuroscience, her approach offers a powerful path toward healing, freedom, and lasting transformation. Tune in and be encouraged—there is hope for everyone.</b></p><p><b>Resources: </b></p><ul><li><a href='https://choosefreedom.today/'><b>Choosefreedom.today</b></a></li><li><a href='https://choosefreedom.today/books/the-plans-he-has-for-me/'><b>The Plans He Has For Me</b></a></li><li><a href='https://choosefreedom.today/books/transformed-by-his-promises/'><b>Transformed By His Promises</b></a></li><li><b>Suicide and Crisis Hotline: 988</b></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #RoseAnnForte #Addiction #RewiringtheBrain #Christian #Faith #Healing #Trauma #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 11 May 2026 22:00:00 -0600</pubDate>
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    <itunes:title>Episode 18-UCB Ireland: Walking Through Trauma Together with Robbie Frawley and Dave Durbin</itunes:title>
    <title>Episode 18-UCB Ireland: Walking Through Trauma Together with Robbie Frawley and Dave Durbin</title>
    <itunes:summary><![CDATA[Trauma affects both the heart and mind in ways many people don’t see—and the church has a vital role in responding well. Robbie Frawley and Dave Durbin from UCB Ireland join Aliza for a conversation on suffering, resilience, and hope. They explore how healing can begin even in the middle of brokenness and why community matters so much in the journey. This is a real and honest discussion about grief, faith, and the steady hope we have in Christ Jesus. Resources:  UCB IrelandUCB Ireland — ...]]></itunes:summary>
    <description><![CDATA[<p><b>Trauma affects both the heart and mind in ways many people don’t see—and the church has a vital role in responding well. Robbie Frawley and Dave Durbin from UCB Ireland join Aliza for a conversation on suffering, resilience, and hope. They explore how healing can begin even in the middle of brokenness and why community matters so much in the journey. This is a real and honest discussion about grief, faith, and the steady hope we have in Christ Jesus.</b></p><p><b>Resources: </b></p><ul><li><a href='https://ucbireland.com/'><b>UCB Ireland</b></a></li><li><a href='https://www.ucbireland.ie/prayerline/'><b>UCB Ireland — Prayer Line</b></a></li><li><a href='https://www.ucbireland.ie/radio/'><b>UCB Ireland — Listen/Download the App</b></a></li><li><a href='https://ucbireland.com/thetour/'><b>UCB Ireland Christian Heritage Tour 2027</b></a></li><li><b>Suicide and Crisis Hotline: 988</b></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #UCBIreland #ChristianRadio #Christian #Faith #Healing #Trauma #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Trauma affects both the heart and mind in ways many people don’t see—and the church has a vital role in responding well. Robbie Frawley and Dave Durbin from UCB Ireland join Aliza for a conversation on suffering, resilience, and hope. They explore how healing can begin even in the middle of brokenness and why community matters so much in the journey. This is a real and honest discussion about grief, faith, and the steady hope we have in Christ Jesus.</b></p><p><b>Resources: </b></p><ul><li><a href='https://ucbireland.com/'><b>UCB Ireland</b></a></li><li><a href='https://www.ucbireland.ie/prayerline/'><b>UCB Ireland — Prayer Line</b></a></li><li><a href='https://www.ucbireland.ie/radio/'><b>UCB Ireland — Listen/Download the App</b></a></li><li><a href='https://ucbireland.com/thetour/'><b>UCB Ireland Christian Heritage Tour 2027</b></a></li><li><b>Suicide and Crisis Hotline: 988</b></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #UCBIreland #ChristianRadio #Christian #Faith #Healing #Trauma #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 04 May 2026 22:00:00 -0600</pubDate>
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    <itunes:duration>2103</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 17-Understanding Stress: What’s Really Happening Beneath the Surface with Gaylyn Williams</itunes:title>
    <title>Episode 17-Understanding Stress: What’s Really Happening Beneath the Surface with Gaylyn Williams</title>
    <itunes:summary><![CDATA[Stress isn’t just something that happens to us—it’s something that builds within us. In this episode, Aliza is joined by author, speaker, and President of Relationship Resources, Gaylyn Williams, for a deep conversation on what stress really is and how it shows up in our lives. They explore how even good things—like marriage, a new baby, or buying a home—can create pressure, and how our expectations, fears, and past trauma often amplify it. Gaylyn also shares powerful personal moments and pra...]]></itunes:summary>
    <description><![CDATA[<p><b>Stress isn’t just something that happens to us—it’s something that builds within us. In this episode, Aliza is joined by author, speaker, and President of Relationship Resources, Gaylyn Williams, for a deep conversation on what stress really is and how it shows up in our lives. They explore how even good things—like marriage, a new baby, or buying a home—can create pressure, and how our expectations, fears, and past trauma often amplify it. Gaylyn also shares powerful personal moments and practical wisdom on how to recognize what we’re carrying and how to refocus our hearts on Jesus in the middle of it all. This is a conversation that will help you see stress differently—and learn how to walk through it with clarity and faith.<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://relationshipresources.org/'><b>Relationship Resources</b></a></li><li><a href='https://www.amazon.com/All-Stressed-Up-Everywhere-Go/dp/0972172874'><b>All Stressed Up and Everywhere to Go!: De-Stressing Your Life and Recovering Your Sanity</b></a><b> by Gaylyn Williams and Dr. Ken Williams</b></li><li><a href='https://www.amazon.com/Gods-Lavish-Love-Devotions-Deeper/dp/B0FFZJTPBV'><b><em>God’s Lavish Love: Devotions to Draw You Deeper into God’s Heart</em></b></a><b> by Gaylyn Williams</b></li><li><a href='https://www.amazon.com/Explore-Gods-Heart-Israel-Importance/dp/B0C2S71NV6/'><b><em>Explore God’s Heart for Israel: Discover Israel’s Importance for the End Times</em></b></a><b> by Gaylyn Williams</b></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #GaylynWilliams #Stress #Healing #Trauma #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></description>
    <content:encoded><![CDATA[<p><b>Stress isn’t just something that happens to us—it’s something that builds within us. In this episode, Aliza is joined by author, speaker, and President of Relationship Resources, Gaylyn Williams, for a deep conversation on what stress really is and how it shows up in our lives. They explore how even good things—like marriage, a new baby, or buying a home—can create pressure, and how our expectations, fears, and past trauma often amplify it. Gaylyn also shares powerful personal moments and practical wisdom on how to recognize what we’re carrying and how to refocus our hearts on Jesus in the middle of it all. This is a conversation that will help you see stress differently—and learn how to walk through it with clarity and faith.<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://relationshipresources.org/'><b>Relationship Resources</b></a></li><li><a href='https://www.amazon.com/All-Stressed-Up-Everywhere-Go/dp/0972172874'><b>All Stressed Up and Everywhere to Go!: De-Stressing Your Life and Recovering Your Sanity</b></a><b> by Gaylyn Williams and Dr. Ken Williams</b></li><li><a href='https://www.amazon.com/Gods-Lavish-Love-Devotions-Deeper/dp/B0FFZJTPBV'><b><em>God’s Lavish Love: Devotions to Draw You Deeper into God’s Heart</em></b></a><b> by Gaylyn Williams</b></li><li><a href='https://www.amazon.com/Explore-Gods-Heart-Israel-Importance/dp/B0C2S71NV6/'><b><em>Explore God’s Heart for Israel: Discover Israel’s Importance for the End Times</em></b></a><b> by Gaylyn Williams</b></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #GaylynWilliams #Stress #Healing #Trauma #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></content:encoded>
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    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 27 Apr 2026 22:00:00 -0600</pubDate>
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    <itunes:duration>1199</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
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  <item>
    <itunes:title>Episode 16-From Broken to Called with Nick Vujicic</itunes:title>
    <title>Episode 16-From Broken to Called with Nick Vujicic</title>
    <itunes:summary><![CDATA[*This episode contains adult themes. “We don't know what God can do with broken pieces until you give Him those broken pieces.” -Nick Vujicic  Joining Aliza today is Nick Vujicic—an entrepreneur, bestselling author, and powerful speaker whose life story has inspired millions around the world and is the subject of the upcoming film No Limbs, No Limits. Born without arms and legs, he opens up about the deep depression and suicidal thoughts he experienced growing up, and how faith completel...]]></itunes:summary>
    <description><![CDATA[<p><b>*This episode contains adult themes.</b></p><p><b>“We don&apos;t know what God can do with broken pieces until you give Him those broken pieces.” -Nick Vujicic </b></p><p><b>Joining Aliza today is Nick Vujicic—an entrepreneur, bestselling author, and powerful speaker whose life story has inspired millions around the world and is the subject of the upcoming film </b><b><em>No Limbs, No Limits</em></b><b>. Born without arms and legs, he opens up about the deep depression and suicidal thoughts he experienced growing up, and how faith completely transformed his outlook on life. In this conversation, Nick shares how God met him in his brokenness and continues to use his story to bring hope to others who feel hopeless. He also reflects on his family life and the truth that nothing in your life is wasted when placed in God’s hands.</b></p><p><b>Resources: </b></p><ul><li><a href='https://nickvministries.org/'><b>Nick V Ministries</b></a></li><li><a href='https://nickvteam.com/'><b>No Limbs, No Limits Movie</b></a><b> (In theaters Sept. 25, 2026)</b></li><li><a href='https://invest.goodworkshub.com/nickv'><b>Become An Insider for No Limbs, No Limits</b></a></li><li><a href='https://shop.nickvministries.org/products/champions-for-the-brokenhearted-the-book'><b>Champions for the Brokenhearted: Answering God&apos;s Call to Love, Heal, and Transform Lives</b></a></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #NickVujicic #NickVMinistries #ProLife #NoLimbsNoLimits #Healing #Trauma #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>*This episode contains adult themes.</b></p><p><b>“We don&apos;t know what God can do with broken pieces until you give Him those broken pieces.” -Nick Vujicic </b></p><p><b>Joining Aliza today is Nick Vujicic—an entrepreneur, bestselling author, and powerful speaker whose life story has inspired millions around the world and is the subject of the upcoming film </b><b><em>No Limbs, No Limits</em></b><b>. Born without arms and legs, he opens up about the deep depression and suicidal thoughts he experienced growing up, and how faith completely transformed his outlook on life. In this conversation, Nick shares how God met him in his brokenness and continues to use his story to bring hope to others who feel hopeless. He also reflects on his family life and the truth that nothing in your life is wasted when placed in God’s hands.</b></p><p><b>Resources: </b></p><ul><li><a href='https://nickvministries.org/'><b>Nick V Ministries</b></a></li><li><a href='https://nickvteam.com/'><b>No Limbs, No Limits Movie</b></a><b> (In theaters Sept. 25, 2026)</b></li><li><a href='https://invest.goodworkshub.com/nickv'><b>Become An Insider for No Limbs, No Limits</b></a></li><li><a href='https://shop.nickvministries.org/products/champions-for-the-brokenhearted-the-book'><b>Champions for the Brokenhearted: Answering God&apos;s Call to Love, Heal, and Transform Lives</b></a></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #NickVujicic #NickVMinistries #ProLife #NoLimbsNoLimits #Healing #Trauma #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2569270/episodes/19016275-episode-16-from-broken-to-called-with-nick-vujicic.mp3" length="16766252" type="audio/mpeg" />
    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 20 Apr 2026 22:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2569270/19016275/transcript" type="text/html" />
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    <itunes:duration>1393</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 15-From Fatherless to Found: Sean Teis’ Story</itunes:title>
    <title>Episode 15-From Fatherless to Found: Sean Teis’ Story</title>
    <itunes:summary><![CDATA[Fatherlessness is one of the most pressing issues facing our culture today, and its impact runs deep. In this episode, Aliza Prokop sits down with Sean Teis—pastor, author, and national speaker—who shares his powerful story of growing up without a father and the questions, anger, and insecurity that followed. He opens up about how godly men stepped in, how he encountered Jesus, and how God began to rewrite his story. Now, Sean is passionate about reaching fatherless children, supporting singl...]]></itunes:summary>
    <description><![CDATA[<p><b>Fatherlessness is one of the most pressing issues facing our culture today, and its impact runs deep. In this episode, Aliza Prokop sits down with Sean Teis—pastor, author, and national speaker—who shares his powerful story of growing up without a father and the questions, anger, and insecurity that followed. He opens up about how godly men stepped in, how he encountered Jesus, and how God began to rewrite his story. Now, Sean is passionate about reaching fatherless children, supporting single moms, and equipping churches to step into the gap. This conversation offers both honest insight into the struggles kids face and a hopeful reminder that God is the perfect Father who can transform any life.</b></p><p><b>Resources: </b></p><ul><li><a href='https://www.godismydad.com/'><b>Sean Ties—God Is My Dad Ministry</b></a></li><li><a href='https://a.co/d/0f0csyEh'><b><em>The Fatherless Journey For Guys</em></b></a><b> by Sean Teis</b></li><li><a href='https://a.co/d/07ee7dr7'><b><em>The Fatherless Journey For Girls</em></b></a><b> by Sean Teis</b></li><li><a href='https://apps.apple.com/kw/app/god-is-my-dad/id6572281576'><b>God Is My Dad App</b></a><b> (Apple)</b></li><li><a href='https://play.google.com/store/apps/details?id=com.kj302.app2&amp;hl=en_US&amp;pli=1'><b>God Is My Dad App</b></a><b> (Google)</b></li><li><a href='https://podcasts.apple.com/us/podcast/lets-talk-about-fatherlessness-show/id1678407506'><b>Let&apos;s Talk About Fatherlessness Podcast</b></a></li><li><b>Follow </b><b><em>God Is My Dad</em></b><b> on:</b><ul><li><a href='https://www.facebook.com/GodismyDadapp/'><b>Facebook</b></a></li><li><a href='https://www.tiktok.com/@godismydad.com'><b>TikTok</b></a></li><li><a href='https://secure.instagram.com/godismydad_app/'><b>Instagram</b></a></li><li><a href='https://www.youtube.com/c/godismydad'><b>YouTube</b></a></li><li><a href='https://www.bible.com/organizations/e791442a-433a-4524-b9f0-12a68f0f150a'><b>The Bible App</b></a></li></ul></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #SeanTeis #Fatherlessness #Father #SingleMoms #Parenting #God #Faith #Healing #Trauma #MentalHealth #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></description>
    <content:encoded><![CDATA[<p><b>Fatherlessness is one of the most pressing issues facing our culture today, and its impact runs deep. In this episode, Aliza Prokop sits down with Sean Teis—pastor, author, and national speaker—who shares his powerful story of growing up without a father and the questions, anger, and insecurity that followed. He opens up about how godly men stepped in, how he encountered Jesus, and how God began to rewrite his story. Now, Sean is passionate about reaching fatherless children, supporting single moms, and equipping churches to step into the gap. This conversation offers both honest insight into the struggles kids face and a hopeful reminder that God is the perfect Father who can transform any life.</b></p><p><b>Resources: </b></p><ul><li><a href='https://www.godismydad.com/'><b>Sean Ties—God Is My Dad Ministry</b></a></li><li><a href='https://a.co/d/0f0csyEh'><b><em>The Fatherless Journey For Guys</em></b></a><b> by Sean Teis</b></li><li><a href='https://a.co/d/07ee7dr7'><b><em>The Fatherless Journey For Girls</em></b></a><b> by Sean Teis</b></li><li><a href='https://apps.apple.com/kw/app/god-is-my-dad/id6572281576'><b>God Is My Dad App</b></a><b> (Apple)</b></li><li><a href='https://play.google.com/store/apps/details?id=com.kj302.app2&amp;hl=en_US&amp;pli=1'><b>God Is My Dad App</b></a><b> (Google)</b></li><li><a href='https://podcasts.apple.com/us/podcast/lets-talk-about-fatherlessness-show/id1678407506'><b>Let&apos;s Talk About Fatherlessness Podcast</b></a></li><li><b>Follow </b><b><em>God Is My Dad</em></b><b> on:</b><ul><li><a href='https://www.facebook.com/GodismyDadapp/'><b>Facebook</b></a></li><li><a href='https://www.tiktok.com/@godismydad.com'><b>TikTok</b></a></li><li><a href='https://secure.instagram.com/godismydad_app/'><b>Instagram</b></a></li><li><a href='https://www.youtube.com/c/godismydad'><b>YouTube</b></a></li><li><a href='https://www.bible.com/organizations/e791442a-433a-4524-b9f0-12a68f0f150a'><b>The Bible App</b></a></li></ul></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #SeanTeis #Fatherlessness #Father #SingleMoms #Parenting #God #Faith #Healing #Trauma #MentalHealth #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2569270/episodes/18991494-episode-15-from-fatherless-to-found-sean-teis-story.mp3" length="15914562" type="audio/mpeg" />
    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 13 Apr 2026 22:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2569270/18991494/transcript" type="text/html" />
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    <itunes:duration>1322</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 14-Hope in the Middle of Crisis with Lynne Rienstra</itunes:title>
    <title>Episode 14-Hope in the Middle of Crisis with Lynne Rienstra</title>
    <itunes:summary><![CDATA[Where is God in your crisis? Aliza Prokop sits down with Lynne Rienstra—author, speaker, and ministry leader—for a powerful conversation about finding your safe place in Him, even in the midst of deep pain. Lynne shares the lies she once believed, how God met her in her brokenness, and the truth that you are not alone in the hard things. This episode is a reminder that God often uses our deepest wounds as the starting point for healing, purpose, and lasting fruit. Resources:  Sacred Refu...]]></itunes:summary>
    <description><![CDATA[<p><b>Where is God in your crisis? Aliza Prokop sits down with Lynne Rienstra—author, speaker, and ministry leader—for a powerful conversation about finding your safe place in Him, even in the midst of deep pain. Lynne shares the lies she once believed, how God met her in her brokenness, and the truth that you are not alone in the hard things. This episode is a reminder that God often uses our deepest wounds as the starting point for healing, purpose, and lasting fruit.</b></p><p><b>Resources: </b></p><ul><li><a href='https://a.co/d/0eFlRGgO'><b><em>Sacred Refuge: Finding Unexpected Shelter in Your Crisis</em></b></a><b> by Lynne Rienstra</b></li><li><a href='https://lynnerienstra.com/'><b>Lynne Rienstra’s website</b></a></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li><li><a href='https://pfcaudiovideo.com/'><b>PFC Audio Video - Producer Mike Segovia</b></a></li></ul><p><b><br/>Hashtags: #TheAMPcast #AlizaProkop #LynneRienstra #Trafficking #Crisis #God #Faith #Healing #Trauma #MentalHealth #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></description>
    <content:encoded><![CDATA[<p><b>Where is God in your crisis? Aliza Prokop sits down with Lynne Rienstra—author, speaker, and ministry leader—for a powerful conversation about finding your safe place in Him, even in the midst of deep pain. Lynne shares the lies she once believed, how God met her in her brokenness, and the truth that you are not alone in the hard things. This episode is a reminder that God often uses our deepest wounds as the starting point for healing, purpose, and lasting fruit.</b></p><p><b>Resources: </b></p><ul><li><a href='https://a.co/d/0eFlRGgO'><b><em>Sacred Refuge: Finding Unexpected Shelter in Your Crisis</em></b></a><b> by Lynne Rienstra</b></li><li><a href='https://lynnerienstra.com/'><b>Lynne Rienstra’s website</b></a></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li><li><a href='https://pfcaudiovideo.com/'><b>PFC Audio Video - Producer Mike Segovia</b></a></li></ul><p><b><br/>Hashtags: #TheAMPcast #AlizaProkop #LynneRienstra #Trafficking #Crisis #God #Faith #Healing #Trauma #MentalHealth #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></content:encoded>
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    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 06 Apr 2026 22:00:00 -0600</pubDate>
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    <itunes:duration>1300</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 13-Staying Connected as Your Kids Grow Up with Paige Clingenpeel (Part 2)</itunes:title>
    <title>Episode 13-Staying Connected as Your Kids Grow Up with Paige Clingenpeel (Part 2)</title>
    <itunes:summary><![CDATA[You can do your best as a parent and still wonder, did I do enough? Aliza welcomes back Paige Clingenpeel—therapist, minister, speaker, wife, and mom—for an honest and needed conversation about parenting into adulthood. Together, they unpack the rising tension between parents and adult children—from estrangement and conflict resolution to navigating a culture shaped by social media, quick therapy, and AI-driven advice. Paige reminds parents that what matters most isn’t performance, success, o...]]></itunes:summary>
    <description><![CDATA[<p>Y<b>ou can do your best as a parent and still wonder, did I do enough? Aliza welcomes back Paige Clingenpeel—therapist, minister, speaker, wife, and mom—for an honest and needed conversation about parenting into adulthood. Together, they unpack the rising tension between parents and adult children—from estrangement and conflict resolution to navigating a culture shaped by social media, quick therapy, and AI-driven advice. Paige reminds parents that what matters most isn’t performance, success, or status, but the character of who their children are becoming and how they love others. They also speak to the quiet grief of the empty nest—the questions, doubts, and deep longing to know, </b><b><em>did I do enough?</em></b><b> Through it all, this episode offers reassurance and hope: your child’s story isn’t finished, and God is pursuing them even more than you ever could.<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://www.paigeclingenpeel.com/'><b>Paige Clingenpeel’s website</b></a></li><li><a href='https://youtu.be/RqMrIFsqEQE?si=0g6cAd1UKe6zKsWH'><b>Paige’s TEDx Talk: Raising Kids in a Technology Driven World</b></a></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li><li><a href='https://pfcaudiovideo.com/'><b>PFC Audio Video - Producer Mike Segovia</b></a></li></ul><p><b><br/>Hashtags: #TheAMPcast #AlizaProkop #PaigeClingenpeel #Trauma #Parenting #MentalHealth #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></description>
    <content:encoded><![CDATA[<p>Y<b>ou can do your best as a parent and still wonder, did I do enough? Aliza welcomes back Paige Clingenpeel—therapist, minister, speaker, wife, and mom—for an honest and needed conversation about parenting into adulthood. Together, they unpack the rising tension between parents and adult children—from estrangement and conflict resolution to navigating a culture shaped by social media, quick therapy, and AI-driven advice. Paige reminds parents that what matters most isn’t performance, success, or status, but the character of who their children are becoming and how they love others. They also speak to the quiet grief of the empty nest—the questions, doubts, and deep longing to know, </b><b><em>did I do enough?</em></b><b> Through it all, this episode offers reassurance and hope: your child’s story isn’t finished, and God is pursuing them even more than you ever could.<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://www.paigeclingenpeel.com/'><b>Paige Clingenpeel’s website</b></a></li><li><a href='https://youtu.be/RqMrIFsqEQE?si=0g6cAd1UKe6zKsWH'><b>Paige’s TEDx Talk: Raising Kids in a Technology Driven World</b></a></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li><li><a href='https://pfcaudiovideo.com/'><b>PFC Audio Video - Producer Mike Segovia</b></a></li></ul><p><b><br/>Hashtags: #TheAMPcast #AlizaProkop #PaigeClingenpeel #Trauma #Parenting #MentalHealth #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2569270/episodes/18909432-episode-13-staying-connected-as-your-kids-grow-up-with-paige-clingenpeel-part-2.mp3" length="23142281" type="audio/mpeg" />
    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 30 Mar 2026 22:00:00 -0600</pubDate>
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    <itunes:duration>1924</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 12-Parenting with Grace and Truth with Paige Clingenpeel (Part 1)</itunes:title>
    <title>Episode 12-Parenting with Grace and Truth with Paige Clingenpeel (Part 1)</title>
    <itunes:summary><![CDATA[The goal isn’t perfect parenting—it’s healing and a lasting relationship. Aliza welcomes Paige Clingenpeel—therapist, minister, speaker, wife, and mom—for an honest conversation about the role of forgiveness in parent–adult child relationships and how to stay connected through mistakes and hard seasons. Together, they explore how to respond with grace instead of fear as parenting shifts over time. Paige shares practical, faith-centered tools for navigating today’s realities—without letting fe...]]></itunes:summary>
    <description><![CDATA[<p><b>The goal isn’t perfect parenting—it’s healing and a lasting relationship. Aliza welcomes Paige Clingenpeel—therapist, minister, speaker, wife, and mom—for an honest conversation about the role of forgiveness in parent–adult child relationships and how to stay connected through mistakes and hard seasons. Together, they explore how to respond with grace instead of fear as parenting shifts over time. Paige shares practical, faith-centered tools for navigating today’s realities—without letting fear dictate your decisions. If you want to parent with wisdom, grace, and intention in every season, this episode is for you!<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://www.paigeclingenpeel.com/'><b>Paige Clingenpeel’s website</b></a></li><li><a href='https://www.instagram.com/bauertherapydog/?hl=en'><b>Bauer The Therapy Dog (Instagram)</b></a></li><li><a href='https://www.facebook.com/groups/378419831068515'><b>Just Ted (Facebook group)</b></a></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #PaigeClingenpeel #Trauma #Parenting #MentalHealth #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></description>
    <content:encoded><![CDATA[<p><b>The goal isn’t perfect parenting—it’s healing and a lasting relationship. Aliza welcomes Paige Clingenpeel—therapist, minister, speaker, wife, and mom—for an honest conversation about the role of forgiveness in parent–adult child relationships and how to stay connected through mistakes and hard seasons. Together, they explore how to respond with grace instead of fear as parenting shifts over time. Paige shares practical, faith-centered tools for navigating today’s realities—without letting fear dictate your decisions. If you want to parent with wisdom, grace, and intention in every season, this episode is for you!<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://www.paigeclingenpeel.com/'><b>Paige Clingenpeel’s website</b></a></li><li><a href='https://www.instagram.com/bauertherapydog/?hl=en'><b>Bauer The Therapy Dog (Instagram)</b></a></li><li><a href='https://www.facebook.com/groups/378419831068515'><b>Just Ted (Facebook group)</b></a></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #PaigeClingenpeel #Trauma #Parenting #MentalHealth #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2569270/episodes/18863542-episode-12-parenting-with-grace-and-truth-with-paige-clingenpeel-part-1.mp3" length="20054278" type="audio/mpeg" />
    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 23 Mar 2026 22:00:00 -0600</pubDate>
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    <itunes:duration>1667</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 11-Understanding Trauma: How the Brain and Body Heal with Sharon K. Ball</itunes:title>
    <title>Episode 11-Understanding Trauma: How the Brain and Body Heal with Sharon K. Ball</title>
    <itunes:summary><![CDATA[Your trauma is not your fault—but your healing is your responsibility. In this episode, Aliza Prokop sits down with Sharon K. Ball—author, speaker, trauma-informed therapist, founder of 9Paths, and owner of Cereset® Franklin—to unpack what trauma really is and how it affects the brain and nervous system. Sharon explains why trauma can linger in the body long after the event is over and why healing is often more complex than simply “moving on.” Together they explore different healing modalitie...]]></itunes:summary>
    <description><![CDATA[<p><b>Your trauma is not your fault—but your healing is your responsibility. In this episode, Aliza Prokop sits down with Sharon K. Ball—author, speaker, trauma-informed therapist, founder of 9Paths, and owner of Cereset® Franklin—to unpack what trauma really is and how it affects the brain and nervous system. Sharon explains why trauma can linger in the body long after the event is over and why healing is often more complex than simply “moving on.” Together they explore different healing modalities and practical steps people can take to begin restoring safety and balance in their lives. If you’ve ever wondered why your mind or body still reacts to past experiences, this conversation offers clarity, hope, and a path toward healing.</b></p><p><b>Resources: </b></p><ul><li><a href='http://sharonkball.com/'><b>Sharon K. Ball’s website</b></a></li><li><a href='https://a.co/d/0bcRrAwI'><b>Reclaiming YOU: Using the Enneagram to Move from Trauma to Resilience</b></a><b> by Sharon K. Ball</b></li><li><a href='https://www.9paths.com/'><b>9Paths</b></a></li><li><a href='https://cereset.com/'><b>Cereset</b></a></li><li><a href='https://open.spotify.com/show/1BAVKV43HjS39XAL6wSK95?si=020e25dd98174a74'><b>The S2 Podcast - Sharon K. Ball &amp; Mike Segovia</b></a></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #SharonKBall #Therapist #Trauma #TFCBT #MentalHealth #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Your trauma is not your fault—but your healing is your responsibility. In this episode, Aliza Prokop sits down with Sharon K. Ball—author, speaker, trauma-informed therapist, founder of 9Paths, and owner of Cereset® Franklin—to unpack what trauma really is and how it affects the brain and nervous system. Sharon explains why trauma can linger in the body long after the event is over and why healing is often more complex than simply “moving on.” Together they explore different healing modalities and practical steps people can take to begin restoring safety and balance in their lives. If you’ve ever wondered why your mind or body still reacts to past experiences, this conversation offers clarity, hope, and a path toward healing.</b></p><p><b>Resources: </b></p><ul><li><a href='http://sharonkball.com/'><b>Sharon K. Ball’s website</b></a></li><li><a href='https://a.co/d/0bcRrAwI'><b>Reclaiming YOU: Using the Enneagram to Move from Trauma to Resilience</b></a><b> by Sharon K. Ball</b></li><li><a href='https://www.9paths.com/'><b>9Paths</b></a></li><li><a href='https://cereset.com/'><b>Cereset</b></a></li><li><a href='https://open.spotify.com/show/1BAVKV43HjS39XAL6wSK95?si=020e25dd98174a74'><b>The S2 Podcast - Sharon K. Ball &amp; Mike Segovia</b></a></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #SharonKBall #Therapist #Trauma #TFCBT #MentalHealth #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2569270/episodes/18829381-episode-11-understanding-trauma-how-the-brain-and-body-heal-with-sharon-k-ball.mp3" length="15933424" type="audio/mpeg" />
    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 16 Mar 2026 22:00:00 -0600</pubDate>
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    <itunes:duration>1323</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 10-When Parents Divorce: The Wounds That Follow Us Into Adulthood with Kent Darcie</itunes:title>
    <title>Episode 10-When Parents Divorce: The Wounds That Follow Us Into Adulthood with Kent Darcie</title>
    <itunes:summary><![CDATA[In this special interview from NRB, Aliza Prokop sits down with Kent Darcie—author and founder of Adult Children of Divorce Ministries—to discuss the often-overlooked trauma people experience when their parents divorce, even later in life. Kent explains how a parent’s divorce can shape relationships well into adulthood, including the emotional “loyalty challenge” many feel between parents and the unique impact divorce can have on daughters. He also addresses the growing trend of “gray divorce...]]></itunes:summary>
    <description><![CDATA[<p><b>In this special interview from NRB, Aliza Prokop sits down with Kent Darcie—author and founder of Adult Children of Divorce Ministries—to discuss the often-overlooked trauma people experience when their parents divorce, even later in life. Kent explains how a parent’s divorce can shape relationships well into adulthood, including the emotional “loyalty challenge” many feel between parents and the unique impact divorce can have on daughters. He also addresses the growing trend of “gray divorce” and why many adult sons and daughters carry emotional burdens that were never theirs to bear. Finally, Kent offers practical wisdom for couples preparing for marriage and explains how premarital counseling can help address wounds from parental divorce before they affect a new family.<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://hope4adp.com/'><b>Hope4ADP—Adult Children of Divorce Ministries</b></a></li><li><a href='https://a.co/d/052Zx1oA'><b><em>Preparing to Say “I Do” When Parents Said “I Don’t”</em></b></a><b> by Kent Darcie</b></li><li><a href='https://hope4adp.com/product/choose-a-better-path/'><b><em>Choose a Better Path: Overcoming the Impact of Your Parents’ Divorce</em></b></a><b> by Kent Darcie</b></li><li><a href='https://a.co/d/01v6edBF'><b><em>Between Two Worlds: The Inner Lives of Children of Divorce </em></b></a><b>by Elizabeth Marquardt</b></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #KentDarcie #Hope4ADP #DivorcedParents #Divorce #Trauma #Parenting #MentalHealth #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>In this special interview from NRB, Aliza Prokop sits down with Kent Darcie—author and founder of Adult Children of Divorce Ministries—to discuss the often-overlooked trauma people experience when their parents divorce, even later in life. Kent explains how a parent’s divorce can shape relationships well into adulthood, including the emotional “loyalty challenge” many feel between parents and the unique impact divorce can have on daughters. He also addresses the growing trend of “gray divorce” and why many adult sons and daughters carry emotional burdens that were never theirs to bear. Finally, Kent offers practical wisdom for couples preparing for marriage and explains how premarital counseling can help address wounds from parental divorce before they affect a new family.<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://hope4adp.com/'><b>Hope4ADP—Adult Children of Divorce Ministries</b></a></li><li><a href='https://a.co/d/052Zx1oA'><b><em>Preparing to Say “I Do” When Parents Said “I Don’t”</em></b></a><b> by Kent Darcie</b></li><li><a href='https://hope4adp.com/product/choose-a-better-path/'><b><em>Choose a Better Path: Overcoming the Impact of Your Parents’ Divorce</em></b></a><b> by Kent Darcie</b></li><li><a href='https://a.co/d/01v6edBF'><b><em>Between Two Worlds: The Inner Lives of Children of Divorce </em></b></a><b>by Elizabeth Marquardt</b></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #KentDarcie #Hope4ADP #DivorcedParents #Divorce #Trauma #Parenting #MentalHealth #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2569270/episodes/18794327-episode-10-when-parents-divorce-the-wounds-that-follow-us-into-adulthood-with-kent-darcie.mp3" length="14794923" type="audio/mpeg" />
    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 09 Mar 2026 22:00:00 -0600</pubDate>
    <itunes:duration>1228</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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  <item>
    <itunes:title>Episode 9-Protecting Our Families in the Age of Artificial Intelligence with Misty Phillip</itunes:title>
    <title>Episode 9-Protecting Our Families in the Age of Artificial Intelligence with Misty Phillip</title>
    <itunes:summary><![CDATA[In this special interview from NRB, Aliza Prokop sits down with Misty Phillip—best-selling author, faith leader, and technology executive—to explore the emotional and spiritual impact of artificial intelligence on our lives and families. Together, they discuss how AI can be a powerful tool, but without discernment and education, it can also contribute to confusion, fear, and even trauma—especially for the next generation. Misty shares why believers must approach technology not with panic, but...]]></itunes:summary>
    <description><![CDATA[<p><b>In this special interview from NRB, Aliza Prokop sits down with Misty Phillip—best-selling author, faith leader, and technology executive—to explore the emotional and spiritual impact of artificial intelligence on our lives and families. Together, they discuss how AI can be a powerful tool, but without discernment and education, it can also contribute to confusion, fear, and even trauma—especially for the next generation. Misty shares why believers must approach technology not with panic, but with power, love, and a sound mind, modeling healthy engagement for their children. This conversation offers practical wisdom for protecting our families while cultivating resilience, discernment, and healing in a rapidly evolving digital world.<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://www.mistyphillip.com/'><b>Learn more about Misty Phillip</b></a></li><li><b>(Available for Pre-Order) </b><a href='https://a.co/d/0cnHmdrm'><b><em>The Trojan Horse of the Digital Age: Why Christians Must Discern AI</em></b></a><b> by Misty Phillip</b></li><li><a href='https://a.co/d/0aWRzZYU'><b><em>Spark Your Influence: Inspiring Women to Lead with Boldness, Purpose, and Passion</em></b></a><b> by Misty Phillip</b></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #MistyPhillip #AI #Technology #Discernment #Trauma #Parenting #MentalHealth #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>In this special interview from NRB, Aliza Prokop sits down with Misty Phillip—best-selling author, faith leader, and technology executive—to explore the emotional and spiritual impact of artificial intelligence on our lives and families. Together, they discuss how AI can be a powerful tool, but without discernment and education, it can also contribute to confusion, fear, and even trauma—especially for the next generation. Misty shares why believers must approach technology not with panic, but with power, love, and a sound mind, modeling healthy engagement for their children. This conversation offers practical wisdom for protecting our families while cultivating resilience, discernment, and healing in a rapidly evolving digital world.<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://www.mistyphillip.com/'><b>Learn more about Misty Phillip</b></a></li><li><b>(Available for Pre-Order) </b><a href='https://a.co/d/0cnHmdrm'><b><em>The Trojan Horse of the Digital Age: Why Christians Must Discern AI</em></b></a><b> by Misty Phillip</b></li><li><a href='https://a.co/d/0aWRzZYU'><b><em>Spark Your Influence: Inspiring Women to Lead with Boldness, Purpose, and Passion</em></b></a><b> by Misty Phillip</b></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #MistyPhillip #AI #Technology #Discernment #Trauma #Parenting #MentalHealth #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2569270/episodes/18753051-episode-9-protecting-our-families-in-the-age-of-artificial-intelligence-with-misty-phillip.mp3" length="19828928" type="audio/mpeg" />
    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 02 Mar 2026 22:00:00 -0700</pubDate>
    <itunes:duration>1648</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Episode 8-Building Capacity: Practical Steps for Healing the Nervous System with Tracey Lynn Russell</itunes:title>
    <title>Episode 8-Building Capacity: Practical Steps for Healing the Nervous System with Tracey Lynn Russell</title>
    <itunes:summary><![CDATA[Aliza Prokop is once again joined by Tracey Lynn Russell. They explore why healing isn’t just mental—it’s deeply physiological. Together they unpack how the brain and nervous system work together in trauma, why many people stay stuck despite trying harder, and how building capacity in the body changes the healing process. Tracey shares practical tools from her brain-based CARE training and sound-based regulation approach that help calm reactivity and restore connection. This conversation offe...]]></itunes:summary>
    <description><![CDATA[<p><b>Aliza Prokop is once again joined by Tracey Lynn Russell. They explore why healing isn’t just mental—it’s deeply physiological. Together they unpack how the brain and nervous system work together in trauma, why many people stay stuck despite trying harder, and how building capacity in the body changes the healing process. Tracey shares practical tools from her brain-based CARE training and sound-based regulation approach that help calm reactivity and restore connection. This conversation offers a hopeful, grounded look at healing that moves beyond mindset into real, lived transformation.<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://traceylynnrussell.com/'><b>Tracey’s Website</b></a></li><li><a href='https://a.co/d/05MljZDU'><b><em>Hope For Your Next Chapter: 30 Whispers of Grace—A Gentle Invitation to Rest, Renew and Reset</em></b></a><b> by Tracey Lynn Russell</b></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #TraceyLynnRussell #Trauma #MentalHealth #Therapy #Counseling #TFCBT #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></description>
    <content:encoded><![CDATA[<p><b>Aliza Prokop is once again joined by Tracey Lynn Russell. They explore why healing isn’t just mental—it’s deeply physiological. Together they unpack how the brain and nervous system work together in trauma, why many people stay stuck despite trying harder, and how building capacity in the body changes the healing process. Tracey shares practical tools from her brain-based CARE training and sound-based regulation approach that help calm reactivity and restore connection. This conversation offers a hopeful, grounded look at healing that moves beyond mindset into real, lived transformation.<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://traceylynnrussell.com/'><b>Tracey’s Website</b></a></li><li><a href='https://a.co/d/05MljZDU'><b><em>Hope For Your Next Chapter: 30 Whispers of Grace—A Gentle Invitation to Rest, Renew and Reset</em></b></a><b> by Tracey Lynn Russell</b></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #TraceyLynnRussell #Trauma #MentalHealth #Therapy #Counseling #TFCBT #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2569270/episodes/18721138-episode-8-building-capacity-practical-steps-for-healing-the-nervous-system-with-tracey-lynn-russell.mp3" length="24206234" type="audio/mpeg" />
    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 23 Feb 2026 22:00:00 -0700</pubDate>
    <itunes:duration>2013</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>Episode 7-When Healing Slows You Down: Learning to Rebuild from the Bottom Up with Tracey Lynn Russell</itunes:title>
    <title>Episode 7-When Healing Slows You Down: Learning to Rebuild from the Bottom Up with Tracey Lynn Russell</title>
    <itunes:summary><![CDATA[Healing doesn’t start with striving, it starts with safety. Tracey Lynn Russell joins Aliza to share her powerful story of trauma, healing, and rebuilding life after a severe concussion changed everything. As an occupational therapist, trauma-informed practitioner, author, and creator of the CARE Method, Tracey explains how trauma disconnects us—from our bodies, our relationships, and even from God. She opens up about reaching the end of self-effort and learning to trust God at a deeper, surr...]]></itunes:summary>
    <description><![CDATA[<p><b>Healing doesn’t start with striving, it starts with safety. Tracey Lynn Russell joins Aliza to share her powerful story of trauma, healing, and rebuilding life after a severe concussion changed everything. As an occupational therapist, trauma-informed practitioner, author, and creator of the CARE Method, Tracey explains how trauma disconnects us—from our bodies, our relationships, and even from God. She opens up about reaching the end of self-effort and learning to trust God at a deeper, surrendered level as her body and faith healed together. This conversation offers real hope for anyone walking through trauma and wondering if healing is still possible.<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://traceylynnrussell.com/'><b>Tracey’s Website</b></a></li><li><a href='https://a.co/d/05MljZDU'><b><em>Hope For Your Next Chapter: 30 Whispers of Grace: A Gentle Invitation to Rest, Renew and Reset</em></b></a><b> by Tracey Lynn Russell</b></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #TraceyLynnRussell #Trauma #MentalHealth #Therapy #Counseling #TFCBT #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></description>
    <content:encoded><![CDATA[<p><b>Healing doesn’t start with striving, it starts with safety. Tracey Lynn Russell joins Aliza to share her powerful story of trauma, healing, and rebuilding life after a severe concussion changed everything. As an occupational therapist, trauma-informed practitioner, author, and creator of the CARE Method, Tracey explains how trauma disconnects us—from our bodies, our relationships, and even from God. She opens up about reaching the end of self-effort and learning to trust God at a deeper, surrendered level as her body and faith healed together. This conversation offers real hope for anyone walking through trauma and wondering if healing is still possible.<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://traceylynnrussell.com/'><b>Tracey’s Website</b></a></li><li><a href='https://a.co/d/05MljZDU'><b><em>Hope For Your Next Chapter: 30 Whispers of Grace: A Gentle Invitation to Rest, Renew and Reset</em></b></a><b> by Tracey Lynn Russell</b></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #TraceyLynnRussell #Trauma #MentalHealth #Therapy #Counseling #TFCBT #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2569270/episodes/18660756-episode-7-when-healing-slows-you-down-learning-to-rebuild-from-the-bottom-up-with-tracey-lynn-russell.mp3" length="28793551" type="audio/mpeg" />
    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 16 Feb 2026 22:00:00 -0700</pubDate>
    <itunes:duration>2395</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>Episode 6-Unfrozen: Life After the Ice Melts</itunes:title>
    <title>Episode 6-Unfrozen: Life After the Ice Melts</title>
    <itunes:summary><![CDATA[What happens when trauma no longer runs your life? Aliza welcomes back a former client—“April”—at her request to share her journey through Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). April opens up about the hardest parts of the process, learning to manage triggers, and how coping skills reshaped both her personal life and career. This episode is a powerful look at what healing can actually feel like when you finally have the tools to move forward. Resources:  AMP CounselingTFC...]]></itunes:summary>
    <description><![CDATA[<p><b>What happens when trauma no longer runs your life? Aliza welcomes back a former client—“April”—at her request to share her journey through Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). April opens up about the hardest parts of the process, learning to manage triggers, and how coping skills reshaped both her personal life and career. This episode is a powerful look at what healing can actually feel like when you finally have the tools to move forward.</b></p><p><b>Resources: </b></p><ul><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><a href='http://tfcbt.org'><b>TFCBT.org</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #Trauma #MentalHealth #Counseling #TFCBT #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>What happens when trauma no longer runs your life? Aliza welcomes back a former client—“April”—at her request to share her journey through Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). April opens up about the hardest parts of the process, learning to manage triggers, and how coping skills reshaped both her personal life and career. This episode is a powerful look at what healing can actually feel like when you finally have the tools to move forward.</b></p><p><b>Resources: </b></p><ul><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><a href='http://tfcbt.org'><b>TFCBT.org</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #Trauma #MentalHealth #Counseling #TFCBT #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2569270/episodes/18623112-episode-6-unfrozen-life-after-the-ice-melts.mp3" length="19797804" type="audio/mpeg" />
    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 09 Feb 2026 22:00:00 -0700</pubDate>
    <itunes:duration>1645</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Episode 5-Unfrozen: From Trauma to Transformation</itunes:title>
    <title>Episode 5-Unfrozen: From Trauma to Transformation</title>
    <itunes:summary><![CDATA[Aliza welcomes a former client—who we’ll call April—at her request to share her journey into counseling and the moment she realized it was time to seek help. April opens up about what led her there, the courage it took to take that first step, and how therapy became a turning point in her life. Together, they explore complex trauma and how TF-CBT helped her begin healing and develop practical tools for coping. This episode is a powerful reminder that reaching out for help can change everythin...]]></itunes:summary>
    <description><![CDATA[<p><b>Aliza welcomes a former client—who we’ll call April—at her request to share her journey into counseling and the moment she realized it was time to seek help. April opens up about what led her there, the courage it took to take that first step, and how therapy became a turning point in her life. Together, they explore complex trauma and how TF-CBT helped her begin healing and develop practical tools for coping. This episode is a powerful reminder that reaching out for help can change everything.</b></p><p><b>Resources: </b></p><ul><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><a href='https://ampcounseling.com/podcast/'><b>Episodes 2 &amp; 3 with Dr. Mark Mayfield</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #Trauma #MentalHealth #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></description>
    <content:encoded><![CDATA[<p><b>Aliza welcomes a former client—who we’ll call April—at her request to share her journey into counseling and the moment she realized it was time to seek help. April opens up about what led her there, the courage it took to take that first step, and how therapy became a turning point in her life. Together, they explore complex trauma and how TF-CBT helped her begin healing and develop practical tools for coping. This episode is a powerful reminder that reaching out for help can change everything.</b></p><p><b>Resources: </b></p><ul><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><a href='https://ampcounseling.com/podcast/'><b>Episodes 2 &amp; 3 with Dr. Mark Mayfield</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #Trauma #MentalHealth #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></content:encoded>
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    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 02 Feb 2026 22:00:00 -0700</pubDate>
    <itunes:duration>1487</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 4-Let&#39;s Talk Trauma with Aliza Prokop and Producer Mike</itunes:title>
    <title>Episode 4-Let&#39;s Talk Trauma with Aliza Prokop and Producer Mike</title>
    <itunes:summary><![CDATA[What happens when trauma has nowhere to go? It doesn’t disappear—it shows up in our relationships, our work, our coping, and even the smallest everyday interactions. In this episode, Aliza sits down with her producer, Mike Segovia, to explore how trauma shapes our lives in ways we often don’t recognize. Using relatable metaphors like the macaroni and cheese effect and the vacuum cleaner, they unpack what happens when trauma goes unprocessed and why safe, trauma-informed spaces are essential. ...]]></itunes:summary>
    <description><![CDATA[<p><b>What happens when trauma has nowhere to go? It doesn’t disappear—it shows up in our relationships, our work, our coping, and even the smallest everyday interactions. In this episode, Aliza sits down with her producer, Mike Segovia, to explore how trauma shapes our lives in ways we often don’t recognize. Using relatable metaphors like the macaroni and cheese effect and the vacuum cleaner, they unpack what happens when trauma goes unprocessed and why safe, trauma-informed spaces are essential. This conversation isn’t just about learning to survive what you’ve been through—it’s about creating space to heal and discovering what it looks like to truly thrive.<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Recent Episodes:</b><ul><li><a href='https://www.buzzsprout.com/2569270/episodes/18434542'><b>Episode 1-Dealing and Healing from Trauma</b></a></li><li><a href='https://www.buzzsprout.com/2569270/episodes/18470998'><b>Episode 2-Understanding the Impact of Trauma in Church Communities with Dr. Mark Mayfield (Part 1)</b></a></li><li><a href='https://www.buzzsprout.com/2569270/episodes/18511616'><b>Episode 3-Supporting Trauma Survivors in Church Communities with Dr. Mark Mayfield (Part 2)</b></a></li></ul></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #Trauma #MentalHealth #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>What happens when trauma has nowhere to go? It doesn’t disappear—it shows up in our relationships, our work, our coping, and even the smallest everyday interactions. In this episode, Aliza sits down with her producer, Mike Segovia, to explore how trauma shapes our lives in ways we often don’t recognize. Using relatable metaphors like the macaroni and cheese effect and the vacuum cleaner, they unpack what happens when trauma goes unprocessed and why safe, trauma-informed spaces are essential. This conversation isn’t just about learning to survive what you’ve been through—it’s about creating space to heal and discovering what it looks like to truly thrive.<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Recent Episodes:</b><ul><li><a href='https://www.buzzsprout.com/2569270/episodes/18434542'><b>Episode 1-Dealing and Healing from Trauma</b></a></li><li><a href='https://www.buzzsprout.com/2569270/episodes/18470998'><b>Episode 2-Understanding the Impact of Trauma in Church Communities with Dr. Mark Mayfield (Part 1)</b></a></li><li><a href='https://www.buzzsprout.com/2569270/episodes/18511616'><b>Episode 3-Supporting Trauma Survivors in Church Communities with Dr. Mark Mayfield (Part 2)</b></a></li></ul></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #Trauma #MentalHealth #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2569270/episodes/18555303-episode-4-let-s-talk-trauma-with-aliza-prokop-and-producer-mike.mp3" length="22238515" type="audio/mpeg" />
    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 26 Jan 2026 22:00:00 -0700</pubDate>
    <itunes:duration>1849</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Episode 3-Supporting Trauma Survivors in Church Communities with Dr. Mark Mayfield (Part 2)</itunes:title>
    <title>Episode 3-Supporting Trauma Survivors in Church Communities with Dr. Mark Mayfield (Part 2)</title>
    <itunes:summary><![CDATA[Churches want to help people with trauma—but good intentions don’t always lead to safe or healing spaces. In this episode, Aliza Prokop is joined once again by Dr. Mark Mayfield, licensed professional counselor, educator, former pastor, and award-winning author of The Mental Health Handbook for Ministry. Dr. Mayfield challenges leaders to look beyond Sunday morning service, pointing to church culture, small groups, and connection as key indicators of health. Together, they explore why true ca...]]></itunes:summary>
    <description><![CDATA[<p><b>Churches want to help people with trauma—but good intentions don’t always lead to safe or healing spaces. In this episode, Aliza Prokop is joined once again by Dr. Mark Mayfield, licensed professional counselor, educator, former pastor, and award-winning author of </b><b><em>The Mental Health Handbook for Ministry</em></b><b>. Dr. Mayfield challenges leaders to look beyond Sunday morning service, pointing to church culture, small groups, and connection as key indicators of health. Together, they explore why true care requires a culture shift, not a bandaid, and how unhurried rhythms of grace, presence, and compassion create space for healing. This conversation offers practical wisdom for church leaders seeking to balance spiritual care with emotional and mental health support—and to truly sit with those who are hurting.<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://a.co/d/8sgp67Z'><b><em>The Mental Health Handbook for Ministry: A Practical Guide for Supporting the Church&apos;s Mental and Emotional Well-Being</em></b></a><b> by Dr. Mark Mayfield</b></li><li><a href='https://www.mentalhealthmadesimple.life/'><b>Mental Health Made Simple website</b></a></li><li><a href='https://www.drmayfield.com/'><b>Dr. Mark Mayfield’s website</b></a></li><li><a href='https://www.google.com/search?q=dr+mark+mayfield+books&amp;oq=dr+mark+mayfield+books&amp;gs_lcrp=EgZjaHJvbWUyCggAEEUYFhgeGDkyBggBEEUYQDIKCAIQABiABBiiBDIHCAMQABjvBTIKCAQQABiABBiiBDIGCAUQRRg8MgYIBhBFGDwyBggHEEUYPNIBCDIyMTRqMGo0qAIAsAIB&amp;sourceid=chrome&amp;ie=UTF-8'><b>Books by Dr. Mark Mayfield</b></a></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #DrMarkMayfield #Trauma #MentalHealth #Counseling #Church #Faith #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></description>
    <content:encoded><![CDATA[<p><b>Churches want to help people with trauma—but good intentions don’t always lead to safe or healing spaces. In this episode, Aliza Prokop is joined once again by Dr. Mark Mayfield, licensed professional counselor, educator, former pastor, and award-winning author of </b><b><em>The Mental Health Handbook for Ministry</em></b><b>. Dr. Mayfield challenges leaders to look beyond Sunday morning service, pointing to church culture, small groups, and connection as key indicators of health. Together, they explore why true care requires a culture shift, not a bandaid, and how unhurried rhythms of grace, presence, and compassion create space for healing. This conversation offers practical wisdom for church leaders seeking to balance spiritual care with emotional and mental health support—and to truly sit with those who are hurting.<br/></b><br/></p><p><b>Resources: </b></p><ul><li><a href='https://a.co/d/8sgp67Z'><b><em>The Mental Health Handbook for Ministry: A Practical Guide for Supporting the Church&apos;s Mental and Emotional Well-Being</em></b></a><b> by Dr. Mark Mayfield</b></li><li><a href='https://www.mentalhealthmadesimple.life/'><b>Mental Health Made Simple website</b></a></li><li><a href='https://www.drmayfield.com/'><b>Dr. Mark Mayfield’s website</b></a></li><li><a href='https://www.google.com/search?q=dr+mark+mayfield+books&amp;oq=dr+mark+mayfield+books&amp;gs_lcrp=EgZjaHJvbWUyCggAEEUYFhgeGDkyBggBEEUYQDIKCAIQABiABBiiBDIHCAMQABjvBTIKCAQQABiABBiiBDIGCAUQRRg8MgYIBhBFGDwyBggHEEUYPNIBCDIyMTRqMGo0qAIAsAIB&amp;sourceid=chrome&amp;ie=UTF-8'><b>Books by Dr. Mark Mayfield</b></a></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #DrMarkMayfield #Trauma #MentalHealth #Counseling #Church #Faith #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2569270/episodes/18511616-episode-3-supporting-trauma-survivors-in-church-communities-with-dr-mark-mayfield-part-2.mp3" length="19617340" type="audio/mpeg" />
    <itunes:author>Aliza Marie Prokop</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18511616</guid>
    <pubDate>Mon, 19 Jan 2026 22:00:00 -0700</pubDate>
    <itunes:duration>1630</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Episode 2-Understanding the Impact of Trauma in Church Communities with Dr. Mark Mayfield (Part 1)</itunes:title>
    <title>Episode 2-Understanding the Impact of Trauma in Church Communities with Dr. Mark Mayfield (Part 1)</title>
    <itunes:summary><![CDATA[Trauma doesn’t stay outside the church doors—it shows up in our pews, relationships, and leadership. In this episode, Aliza Prokop is joined by Dr. Mark Mayfield, licensed professional counselor, educator, former pastor, and award-winning author of The Mental Health Handbook for Ministry, to unpack why trauma is the “great equalizer” in that it can affect us all. Together, they explore how unresolved trauma quietly shapes behavior, disrupts connection, and impacts the way people engage in chu...]]></itunes:summary>
    <description><![CDATA[<p><b>Trauma doesn’t stay outside the church doors—it shows up in our pews, relationships, and leadership. In this episode, Aliza Prokop is joined by Dr. Mark Mayfield, licensed professional counselor, educator, former pastor, and award-winning author of </b><b><em>The Mental Health Handbook for Ministry</em></b><b>, to unpack why trauma is the “great equalizer” in that it can affect us all. Together, they explore how unresolved trauma quietly shapes behavior, disrupts connection, and impacts the way people engage in church communities. Dr. Mayfield draws from decades of counseling and ministry experience to help listeners recognize what trauma looks like in real life and why it often goes unnoticed. Most importantly, this conversation offers a hopeful, compassionate framework for moving beyond victimhood and toward healing—both personally and within the body of Christ.</b></p><p><b>Resources: </b></p><ul><li><a href='https://a.co/d/8sgp67Z'><b><em>The Mental Health Handbook for Ministry: A Practical Guide for Supporting the Church&apos;s Mental and Emotional Well-Being</em></b></a><b> by Dr. Mark Mayfield</b></li><li><a href='https://www.mentalhealthmadesimple.life/'><b>Mental Health Made Simple website</b></a></li><li><a href='https://www.drmayfield.com/'><b>Dr. Mark Mayfield’s website</b></a></li><li><a href='https://www.google.com/search?q=dr+mark+mayfield+books&amp;oq=dr+mark+mayfield+books&amp;gs_lcrp=EgZjaHJvbWUyCggAEEUYFhgeGDkyBggBEEUYQDIKCAIQABiABBiiBDIHCAMQABjvBTIKCAQQABiABBiiBDIGCAUQRRg8MgYIBhBFGDwyBggHEEUYPNIBCDIyMTRqMGo0qAIAsAIB&amp;sourceid=chrome&amp;ie=UTF-8'><b>Books by Dr. Mark Mayfield</b></a></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #DrMarkMayfield #Trauma #MentalHealth #Counseling #Church #Faith #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></description>
    <content:encoded><![CDATA[<p><b>Trauma doesn’t stay outside the church doors—it shows up in our pews, relationships, and leadership. In this episode, Aliza Prokop is joined by Dr. Mark Mayfield, licensed professional counselor, educator, former pastor, and award-winning author of </b><b><em>The Mental Health Handbook for Ministry</em></b><b>, to unpack why trauma is the “great equalizer” in that it can affect us all. Together, they explore how unresolved trauma quietly shapes behavior, disrupts connection, and impacts the way people engage in church communities. Dr. Mayfield draws from decades of counseling and ministry experience to help listeners recognize what trauma looks like in real life and why it often goes unnoticed. Most importantly, this conversation offers a hopeful, compassionate framework for moving beyond victimhood and toward healing—both personally and within the body of Christ.</b></p><p><b>Resources: </b></p><ul><li><a href='https://a.co/d/8sgp67Z'><b><em>The Mental Health Handbook for Ministry: A Practical Guide for Supporting the Church&apos;s Mental and Emotional Well-Being</em></b></a><b> by Dr. Mark Mayfield</b></li><li><a href='https://www.mentalhealthmadesimple.life/'><b>Mental Health Made Simple website</b></a></li><li><a href='https://www.drmayfield.com/'><b>Dr. Mark Mayfield’s website</b></a></li><li><a href='https://www.google.com/search?q=dr+mark+mayfield+books&amp;oq=dr+mark+mayfield+books&amp;gs_lcrp=EgZjaHJvbWUyCggAEEUYFhgeGDkyBggBEEUYQDIKCAIQABiABBiiBDIHCAMQABjvBTIKCAQQABiABBiiBDIGCAUQRRg8MgYIBhBFGDwyBggHEEUYPNIBCDIyMTRqMGo0qAIAsAIB&amp;sourceid=chrome&amp;ie=UTF-8'><b>Books by Dr. Mark Mayfield</b></a></li><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #DrMarkMayfield #Trauma #MentalHealth #Counseling #Church #Faith #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2569270/episodes/18470998-episode-2-understanding-the-impact-of-trauma-in-church-communities-with-dr-mark-mayfield-part-1.mp3" length="20920316" type="audio/mpeg" />
    <itunes:author>Aliza Marie Prokop</itunes:author>
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    <pubDate>Mon, 12 Jan 2026 22:00:00 -0700</pubDate>
    <itunes:duration>1739</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 1-Dealing and Healing from Trauma</itunes:title>
    <title>Episode 1-Dealing and Healing from Trauma</title>
    <itunes:summary><![CDATA[What if the pain you carry isn’t your fault—and healing is truly possible? In the very first episode of The AMPcast, licensed professional clinical counselor Aliza Prokop shares her heart, her background, and why helping others heal from trauma has become her life’s calling. Joined by producer Mike Segovia, the conversation moves from professional insight to personal story as Mike opens up about trauma that occurred early in his life and how it shaped him. Aliza explains Trauma-Focused Cognit...]]></itunes:summary>
    <description><![CDATA[<p><b>What if the pain you carry isn’t your fault—and healing is truly possible? In the very first episode of </b><b><em>The AMPcast</em></b><b>, licensed professional clinical counselor Aliza Prokop shares her heart, her background, and why helping others heal from trauma has become her life’s calling. Joined by producer Mike Segovia, the conversation moves from professional insight to personal story as Mike opens up about trauma that occurred early in his life and how it shaped him. Aliza explains Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), emphasizing the importance of building a strong foundation and learning coping skills before facing painful triggers. With honesty and compassion, she reminds listeners of a powerful truth: </b><b><em>your behaviors are your responsibility, but what happened to you is not your fault.</em></b><b> </b></p><p><b>Resources: </b></p><ul><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #Trauma #MentalHealth #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>What if the pain you carry isn’t your fault—and healing is truly possible? In the very first episode of </b><b><em>The AMPcast</em></b><b>, licensed professional clinical counselor Aliza Prokop shares her heart, her background, and why helping others heal from trauma has become her life’s calling. Joined by producer Mike Segovia, the conversation moves from professional insight to personal story as Mike opens up about trauma that occurred early in his life and how it shaped him. Aliza explains Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), emphasizing the importance of building a strong foundation and learning coping skills before facing painful triggers. With honesty and compassion, she reminds listeners of a powerful truth: </b><b><em>your behaviors are your responsibility, but what happened to you is not your fault.</em></b><b> </b></p><p><b>Resources: </b></p><ul><li><a href='https://ampcounseling.com/'><b>AMP Counseling</b></a></li><li><b>Follow Aliza on:</b><ul><li><a href='https://www.facebook.com/aliza.wallacemcvicker'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/tinselmomma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b>Instagram</b></a></li><li><a href='https://www.tiktok.com/@wintergal333?is_from_webapp=1&amp;sender_device=pc'><b>TikTok</b></a></li><li><a href='https://www.linkedin.com/in/aliza-prokop-35a22ba2/'><b>LinkedIn</b></a></li></ul></li></ul><p><b>Hashtags: #TheAMPcast #AlizaProkop #Trauma #MentalHealth #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo</b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Michael Segovia</itunes:author>
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    <pubDate>Tue, 30 Dec 2025 19:00:00 -0700</pubDate>
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    <itunes:duration>1387</itunes:duration>
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