EmpowerND Podcast Wed, 27 May 2026 20:05:11 -0400 https://empowerndpodcast.buzzsprout.com en-us © 2026 EmpowerND Podcast yes Dickinson, ND, USA 32baf5fa-d735-56f0-b750-081697ba4b50 membershipwew@gmail.com EmpowerND Podcast episodic false Your guide to navigating North Dakota’s community resources and discovering the support available to you. Each episode explores local programs, services, and tips to empower individuals and families, with inspiring stories and insights from community leaders. And this is just the beginning, so much more is on the way!

]]> Buzzsprout (https://www.buzzsprout.com) Women, Empowerment, Empower, Resource EmpowerND Podcast membershipwew@gmail.com https://storage.buzzsprout.com/b8d6u41z32ji1kyatxgwml5io41l?.jpg EmpowerND Podcast Eps. 18 | Autoimmune Disease: The Search for Answers Eps. 18 | Autoimmune Disease: The Search for Answers Autoimmune Disease: The Search for Answers” featuring Paige Hood, FNP from Urban Unwind.
In this honest and encouraging conversation, Paige shares what it is like living with autoimmune disease while helping others navigate it as a provider. We talk about the confusion, self doubt, frustration, delayed answers, and the emotional toll that can come with chronic illness.
Paige also discusses advocating for yourself, and the importance of finding providers who truly listen and look at the full picture.
If you have ever felt dismissed, overwhelmed, or exhausted searching for answers, this episode is for you. 💜
Urban Unwind
urbanunwindspa.com/
701-483-6666
Women Empowering Women
wewnetwork.org

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> Autoimmune Disease: The Search for Answers” featuring Paige Hood, FNP from Urban Unwind.
In this honest and encouraging conversation, Paige shares what it is like living with autoimmune disease while helping others navigate it as a provider. We talk about the confusion, self doubt, frustration, delayed answers, and the emotional toll that can come with chronic illness.
Paige also discusses advocating for yourself, and the importance of finding providers who truly listen and look at the full picture.
If you have ever felt dismissed, overwhelmed, or exhausted searching for answers, this episode is for you. 💜
Urban Unwind
urbanunwindspa.com/
701-483-6666
Women Empowering Women
wewnetwork.org

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-19250808 Wed, 27 May 2026 18:00:00 -0600 960 1 18 full false Eps. 17 | Beyond Business Hours: Access to Healthcare Beyond the 9 to 5 Eps. 17 | Beyond Business Hours: Access to Healthcare Beyond the 9 to 5 🎙️ Beyond Business Hours: Access to Healthcare Beyond the 9 to 5
In this episode, our host Crystal Sullivan takes a turn in the guest chair to share about her new clinic, Advanced Care Clinic, and the importance of accessible extended hours healthcare for our community.

Joined by guest host Megan Gietzen, the conversation covers all things extended hours care, why flexibility matters for families and working individuals, and the vision behind the clinic.


⏰ Clinic Hours
Monday through Friday: 9 AM to 8 PM
Saturday & Sunday: 11 AM to 8 PM


📞 Call or Text: 701-829-3396
💻 Book online:
https://app.elationemr.com/book/1241012341702660
Thank you for listening to the EmpowerND Podcast! Be sure to like, subscribe, and share 🎧

Learn more about Women Empowering Women at wewnetwork.org

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> 🎙️ Beyond Business Hours: Access to Healthcare Beyond the 9 to 5
In this episode, our host Crystal Sullivan takes a turn in the guest chair to share about her new clinic, Advanced Care Clinic, and the importance of accessible extended hours healthcare for our community.

Joined by guest host Megan Gietzen, the conversation covers all things extended hours care, why flexibility matters for families and working individuals, and the vision behind the clinic.


⏰ Clinic Hours
Monday through Friday: 9 AM to 8 PM
Saturday & Sunday: 11 AM to 8 PM


📞 Call or Text: 701-829-3396
💻 Book online:
https://app.elationemr.com/book/1241012341702660
Thank you for listening to the EmpowerND Podcast! Be sure to like, subscribe, and share 🎧

Learn more about Women Empowering Women at wewnetwork.org

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-19213687 Wed, 20 May 2026 17:00:00 -0600 755 1 17 full false Eps. 16 | ABLE to Thrive: Understanding Supports for Adults with Disabilities Eps. 16 | ABLE to Thrive: Understanding Supports for Adults with Disabilities Episode 16 of ABLE to Thrive features a conversation with Janelle Stoneking, CEO of ABLE Inc., as we explore supports available for adults with disabilities and what it truly takes to help people thrive beyond childhood services.

We discuss how adult disability supports work in practice, including access to services, care coordination, community resources, and the challenges people and families often face when navigating the system. Janelle shares insight into the mission of ABLE Inc. and the importance of building supports that are person centered, practical, and sustainable.

This episode was made possible by a grant from the State Council on Developmental Disabilities.

Whether you are a family member, provider, advocate, or simply looking to better understand adult disability services, this episode offers valuable perspective on how systems of support can empower independence and quality of life.

Subscribe for more conversations on disability services, advocacy, and community support systems.


Want to learn more about Women Empowering Women?

Visit wewnetwork.org

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> Episode 16 of ABLE to Thrive features a conversation with Janelle Stoneking, CEO of ABLE Inc., as we explore supports available for adults with disabilities and what it truly takes to help people thrive beyond childhood services.

We discuss how adult disability supports work in practice, including access to services, care coordination, community resources, and the challenges people and families often face when navigating the system. Janelle shares insight into the mission of ABLE Inc. and the importance of building supports that are person centered, practical, and sustainable.

This episode was made possible by a grant from the State Council on Developmental Disabilities.

Whether you are a family member, provider, advocate, or simply looking to better understand adult disability services, this episode offers valuable perspective on how systems of support can empower independence and quality of life.

Subscribe for more conversations on disability services, advocacy, and community support systems.


Want to learn more about Women Empowering Women?

Visit wewnetwork.org

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-19173612 Wed, 13 May 2026 16:00:00 -0600 912 1 16 full false Eps. 15 | School Success: Understanding Supports for Students with Disabilities Eps. 15 | School Success: Understanding Supports for Students with Disabilities In this episode, we partner with Dickinson High School’s Peer to Peer program to take a closer look at the supports that help students with disabilities thrive in the school setting. From understanding IEPs to building meaningful peer relationships, this conversation highlights how inclusion goes beyond the classroom and into everyday student life.
Hear directly from those involved in Peer to Peer about how the program works, why it matters, and the impact it has on both students receiving support and those providing it. This episode sheds light on the power of connection, empathy, and student leadership in creating a more inclusive school environment.

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> In this episode, we partner with Dickinson High School’s Peer to Peer program to take a closer look at the supports that help students with disabilities thrive in the school setting. From understanding IEPs to building meaningful peer relationships, this conversation highlights how inclusion goes beyond the classroom and into everyday student life.
Hear directly from those involved in Peer to Peer about how the program works, why it matters, and the impact it has on both students receiving support and those providing it. This episode sheds light on the power of connection, empathy, and student leadership in creating a more inclusive school environment.

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-19133095 Wed, 06 May 2026 18:00:00 -0600 796 1 15 full false Eps. 14 | Living at Home Longer with Northland PACE Eps. 14 | Living at Home Longer with Northland PACE In this episode, we sit down with Garnet Tisor from Northland PACE to talk about senior independence and the supports available through PACE services.
Garnet walks us through how the program helps older adults stay in their homes longer while still receiving the care and coordination they need. We discuss what services are offered, who qualifies, and how Northland PACE works with families and caregivers to create a more supportive and connected care experience.
Whether you are exploring options for a loved one or simply want to better understand resources available for seniors in our region, this conversation offers practical insight and real world perspective on aging with support and dignity.

Learn more or Contact Northland PACE:
701-456-7387
northlandpace.com
gtisor@northlandhealth.com

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> In this episode, we sit down with Garnet Tisor from Northland PACE to talk about senior independence and the supports available through PACE services.
Garnet walks us through how the program helps older adults stay in their homes longer while still receiving the care and coordination they need. We discuss what services are offered, who qualifies, and how Northland PACE works with families and caregivers to create a more supportive and connected care experience.
Whether you are exploring options for a loved one or simply want to better understand resources available for seniors in our region, this conversation offers practical insight and real world perspective on aging with support and dignity.

Learn more or Contact Northland PACE:
701-456-7387
northlandpace.com
gtisor@northlandhealth.com

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-19095191 Wed, 29 Apr 2026 18:00:00 -0600 781 1 14 full false Eps. 13 | Step In, Save a Life: What to Do During Cardiac Arrest Eps. 13 | Step In, Save a Life: What to Do During Cardiac Arrest When every second counts, knowing what to do can save a life.
In this episode of Step In, Save a Life: What to Do During Cardiac Arrest, we’re joined by clinical educator Pat Billings to walk through exactly how bystanders can step in with confidence. From recognizing cardiac arrest to performing hands-only CPR and using an AED, this conversation breaks down the fear and replaces it with action.
You do not need to be a medical professional to make a difference. You just need to be ready.
▶ Learn the signs
▶ Take action quickly and with confidence
▶ Be the reason someone gets a second chance
Because in an emergency, doing something is always better than doing nothing

Want more heart health information? 
Visit wewnetwork.org/heart-health-aed
-or- 
heart.org

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> When every second counts, knowing what to do can save a life.
In this episode of Step In, Save a Life: What to Do During Cardiac Arrest, we’re joined by clinical educator Pat Billings to walk through exactly how bystanders can step in with confidence. From recognizing cardiac arrest to performing hands-only CPR and using an AED, this conversation breaks down the fear and replaces it with action.
You do not need to be a medical professional to make a difference. You just need to be ready.
▶ Learn the signs
▶ Take action quickly and with confidence
▶ Be the reason someone gets a second chance
Because in an emergency, doing something is always better than doing nothing

Want more heart health information? 
Visit wewnetwork.org/heart-health-aed
-or- 
heart.org

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-19057753 Wed, 22 Apr 2026 18:00:00 -0600 679 1 13 full false Eps. 12 | Starting Sooner, Supporting Stronger: The Power of Early Intervention Eps. 12 | Starting Sooner, Supporting Stronger: The Power of Early Intervention Early intervention is one of the most important, and often misunderstood, parts of supporting children’s development.

In this episode, we are joined by Jessica Zuroff, an early intervention professional, and Sarah Carlson, an experienced parent, both representing the Kids Program. This conversation brings together both the clinical perspective and the lived experience of navigating early intervention services, offering a well rounded look at what support can and should look like for children and families.

We discuss the purpose and value of developmental screenings, how delays are identified, and what steps follow when concerns arise. Jessica provides insight into how early intervention services are structured, what providers are looking for, and how individualized support plans are developed. Sarah shares her experience as a parent, including the decision making process, the emotional side of seeking support, and what it actually looks like to engage with services over time.

The episode also addresses common barriers that prevent families from accessing early intervention, including uncertainty about eligibility, fear of labeling, stigma, and confusion about where to begin. Together, they highlight the importance of normalizing support and making systems easier to navigate so families can access resources earlier and with greater confidence.

In addition, we walk through what the Kids Program offers, how families can get connected, and what they can expect throughout the process. This includes timelines, communication with providers, and the types of services that may be available depending on a child’s needs.

This episode is intended for parents, caregivers, educators, and anyone working with young children who wants a clearer understanding of early intervention and the role it plays in long term developmental outcomes.

Early intervention is not about rushing development. It is about recognizing needs early and providing the right support at the right time.


https://hitinc.org/services/kidsprogram/

https://www.facebook.com/KIDSPROGRAMHITINC/


Learn more about Women Empowering Women at wewnetwork.org

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> Early intervention is one of the most important, and often misunderstood, parts of supporting children’s development.

In this episode, we are joined by Jessica Zuroff, an early intervention professional, and Sarah Carlson, an experienced parent, both representing the Kids Program. This conversation brings together both the clinical perspective and the lived experience of navigating early intervention services, offering a well rounded look at what support can and should look like for children and families.

We discuss the purpose and value of developmental screenings, how delays are identified, and what steps follow when concerns arise. Jessica provides insight into how early intervention services are structured, what providers are looking for, and how individualized support plans are developed. Sarah shares her experience as a parent, including the decision making process, the emotional side of seeking support, and what it actually looks like to engage with services over time.

The episode also addresses common barriers that prevent families from accessing early intervention, including uncertainty about eligibility, fear of labeling, stigma, and confusion about where to begin. Together, they highlight the importance of normalizing support and making systems easier to navigate so families can access resources earlier and with greater confidence.

In addition, we walk through what the Kids Program offers, how families can get connected, and what they can expect throughout the process. This includes timelines, communication with providers, and the types of services that may be available depending on a child’s needs.

This episode is intended for parents, caregivers, educators, and anyone working with young children who wants a clearer understanding of early intervention and the role it plays in long term developmental outcomes.

Early intervention is not about rushing development. It is about recognizing needs early and providing the right support at the right time.


https://hitinc.org/services/kidsprogram/

https://www.facebook.com/KIDSPROGRAMHITINC/


Learn more about Women Empowering Women at wewnetwork.org

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-19022924 Wed, 15 Apr 2026 18:00:00 -0600 1587 1 12 full false Eps. 11 | More Than Medicine: The Real Factors Behind Health Eps. 11 | More Than Medicine: The Real Factors Behind Health Health is about so much more than what happens in a doctor’s office.
In this episode of EmpowerND, we sit down with Shelby Floberg, Community Health Integration Supervisor, and Allie Wanner, Community Health Worker at CHI St. Alexius Health, to talk about the real factors shaping health in our communities. From access to care to social and environmental influences, we explore what truly impacts outcomes and why it matters.
This conversation highlights the importance of meeting people where they are and addressing the barriers that often go unseen.
🎧 Watch now to learn how community-based support is changing the way we think about health

Contact Community Health Worker, Allie Wanner
📞 701-456-4897
✉️ allie.wanner@commonspirit.org

Contact Women Empowering Women Lay Health Ambassadors
Ambassadors can assist with appointment scheduling, Spanish translation, healthcare navigation, and program enrollment forms.
📞 Call or Text: 801-513-1340
Español:
Citas gratuitas, traducción, programación y navegación del sistema de salud están disponibles.
Llame o envíe un mensaje de texto al 801-513-1340

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> Health is about so much more than what happens in a doctor’s office.
In this episode of EmpowerND, we sit down with Shelby Floberg, Community Health Integration Supervisor, and Allie Wanner, Community Health Worker at CHI St. Alexius Health, to talk about the real factors shaping health in our communities. From access to care to social and environmental influences, we explore what truly impacts outcomes and why it matters.
This conversation highlights the importance of meeting people where they are and addressing the barriers that often go unseen.
🎧 Watch now to learn how community-based support is changing the way we think about health

Contact Community Health Worker, Allie Wanner
📞 701-456-4897
✉️ allie.wanner@commonspirit.org

Contact Women Empowering Women Lay Health Ambassadors
Ambassadors can assist with appointment scheduling, Spanish translation, healthcare navigation, and program enrollment forms.
📞 Call or Text: 801-513-1340
Español:
Citas gratuitas, traducción, programación y navegación del sistema de salud están disponibles.
Llame o envíe un mensaje de texto al 801-513-1340

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-18985820 Wed, 08 Apr 2026 18:00:00 -0600 1100 1 11 full false Eps. 10 | Skin Deep: Protecting Your Health from Head to Toe Eps. 10 | Skin Deep: Protecting Your Health from Head to Toe Your skin does more than protect you. It can be one of the first indicators of what is happening inside your body.

In this episode of EmpowerND, we sit down with Lindsey Koach from SkinWin Dermatology to take a closer look at skin health and how it connects to your overall well being. From new spots and changes in moles to dryness, irritation, and other visible changes, your skin can offer important clues that should not be ignored.
We walk through what to watch for, when it is time to get something checked, and how to take a more proactive approach to your health. If you have ever wondered whether a spot is “worth getting looked at” or what actually happens during a skin exam, this episode breaks it down in a way that is approachable and easy to understand.

🎧 Listen, learn, and take your health seriously from head to toe.

Learn more about us at wewnetwork.org

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> Your skin does more than protect you. It can be one of the first indicators of what is happening inside your body.

In this episode of EmpowerND, we sit down with Lindsey Koach from SkinWin Dermatology to take a closer look at skin health and how it connects to your overall well being. From new spots and changes in moles to dryness, irritation, and other visible changes, your skin can offer important clues that should not be ignored.
We walk through what to watch for, when it is time to get something checked, and how to take a more proactive approach to your health. If you have ever wondered whether a spot is “worth getting looked at” or what actually happens during a skin exam, this episode breaks it down in a way that is approachable and easy to understand.

🎧 Listen, learn, and take your health seriously from head to toe.

Learn more about us at wewnetwork.org

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-18946878 Wed, 01 Apr 2026 18:00:00 -0600 704 1 10 full false Eps. 9 | BE FAST: Don't Miss the Signs of a Stroke Eps. 9 | BE FAST: Don't Miss the Signs of a Stroke BE FAST: Don’t Miss the Signs of a Stroke ⚠️

In this episode, we’re joined by Kelsie Maher, ER Trauma and Stroke Coordinator at CHI St. Alexius Dickinson, to break down the signs and symptoms of a stroke, why fast action is so important, and how you can respond in an emergency.

This is information everyone should know.

https://wewnetwork.org
https://www.stroke.org/en/about-stroke


Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> BE FAST: Don’t Miss the Signs of a Stroke ⚠️

In this episode, we’re joined by Kelsie Maher, ER Trauma and Stroke Coordinator at CHI St. Alexius Dickinson, to break down the signs and symptoms of a stroke, why fast action is so important, and how you can respond in an emergency.

This is information everyone should know.

https://wewnetwork.org
https://www.stroke.org/en/about-stroke


Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-18907753 Wed, 25 Mar 2026 18:00:00 -0600 661 1 9 full false Eps. 8 | Stronger Together: Adaptive Fitness & the Power of Respite Care Eps. 8 | Stronger Together: Adaptive Fitness & the Power of Respite Care Stronger Together Adaptive Fitness and the Power of Respite Care
In this episode we sit down with Rachel Melvin mom of a child with special needs and Cody Chapel his coach trainer and respite care provider to talk about the powerful impact of adaptive lifting and why respite care is not just helpful it is essential.

Rachel shares her journey as a parent navigating the challenges and victories of raising a child with special needs while Cody offers insight into the role of a coach and caregiver who has become an important part of their support system. Together they explore how adaptive fitness builds more than physical strength it builds confidence independence and a sense of belonging.

This episode was made possible by a grant through the State Council on Developmental Disabilities: https://www.nd.gov/scdd

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> Stronger Together Adaptive Fitness and the Power of Respite Care
In this episode we sit down with Rachel Melvin mom of a child with special needs and Cody Chapel his coach trainer and respite care provider to talk about the powerful impact of adaptive lifting and why respite care is not just helpful it is essential.

Rachel shares her journey as a parent navigating the challenges and victories of raising a child with special needs while Cody offers insight into the role of a coach and caregiver who has become an important part of their support system. Together they explore how adaptive fitness builds more than physical strength it builds confidence independence and a sense of belonging.

This episode was made possible by a grant through the State Council on Developmental Disabilities: https://www.nd.gov/scdd

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-18872023 Wed, 18 Mar 2026 18:00:00 -0600 1563 full false Eps. 7 | The Doctor Can Wait...Or Can It? Blue Collar Men Talk Health Eps. 7 | The Doctor Can Wait...Or Can It? Blue Collar Men Talk Health Too many men put their health on the back burner. Work comes first. Family comes first. The doctor can wait… right?

In this episode, we sit down with real blue collar workers Josh and Warren for an honest, unfiltered conversation about men and their health. They talk about the job site culture, the mindset of “toughing it out,” and why so many guys convince themselves the doctor can wait.

This conversation is incredibly relatable for men, but it is also eye opening for women who want to better understand the way men think about their health. If you have ever wondered why the men in your life put off appointments or ignore symptoms, this episode gives you a chance to crawl inside that mindset.

You will hear real stories, plenty of laughs, and some powerful reminders about why taking care of your health matters more than most men admit.
Whether you are a man who keeps putting it off or a woman trying to understand the men in your life, this episode is one you will not want to miss.

Ready to Take Control of Your Health?
Aspire Health Clinic
Call (701) 225-3536
By Appointment: M-Th 8:00a.m.-5:00p.m., Fri 8:00a.m.-Noon

CHI St. Alexius Health Clinic- Dickinson
Call (701) 456-4200 for an appointment
Walk In Clinic Hours: M-F 7:00a.m.-6:30p.m.

Sanford Health West Clinic- Dickinson
Call (701) 456-6000 for an appointment
Walk In Clinic Hours: M-F 8:00a.m.-8:00p.m. Sat-Sun: 8:00a.m.-6:00p.m.

Not from Dickinson? Call your local clinic or visit their website to see if they offer walk in appointments or extended hours. Taking care of your health might be easier than you think.

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> Too many men put their health on the back burner. Work comes first. Family comes first. The doctor can wait… right?

In this episode, we sit down with real blue collar workers Josh and Warren for an honest, unfiltered conversation about men and their health. They talk about the job site culture, the mindset of “toughing it out,” and why so many guys convince themselves the doctor can wait.

This conversation is incredibly relatable for men, but it is also eye opening for women who want to better understand the way men think about their health. If you have ever wondered why the men in your life put off appointments or ignore symptoms, this episode gives you a chance to crawl inside that mindset.

You will hear real stories, plenty of laughs, and some powerful reminders about why taking care of your health matters more than most men admit.
Whether you are a man who keeps putting it off or a woman trying to understand the men in your life, this episode is one you will not want to miss.

Ready to Take Control of Your Health?
Aspire Health Clinic
Call (701) 225-3536
By Appointment: M-Th 8:00a.m.-5:00p.m., Fri 8:00a.m.-Noon

CHI St. Alexius Health Clinic- Dickinson
Call (701) 456-4200 for an appointment
Walk In Clinic Hours: M-F 7:00a.m.-6:30p.m.

Sanford Health West Clinic- Dickinson
Call (701) 456-6000 for an appointment
Walk In Clinic Hours: M-F 8:00a.m.-8:00p.m. Sat-Sun: 8:00a.m.-6:00p.m.

Not from Dickinson? Call your local clinic or visit their website to see if they offer walk in appointments or extended hours. Taking care of your health might be easier than you think.

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-18830596 Wed, 11 Mar 2026 18:00:00 -0600 1137 1 7 full false Eps. 6 | Measles: What Every Parent Should Know Eps. 6 | Measles: What Every Parent Should Know Measles can spread fast, and knowing what to watch for can make all the difference. In this episode, we give parents the essential information they need to spot early signs and keep their families safe. 

We cover:
How to recognize measles in children
How the virus spreads and who’s most at risk
Practical steps to protect your children and community
Whether you’re in North Dakota or elsewhere, we’ll point you to helpful resources so you can stay informed and prepared.

📌 Learn more about measles in North Dakota:https://www.hhs.nd.gov/immunizations/measles
📌 Out-of-state? Check your state's health department website or visit the CDC: https://www.cdc.gov/measles/index.html

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> Measles can spread fast, and knowing what to watch for can make all the difference. In this episode, we give parents the essential information they need to spot early signs and keep their families safe. 

We cover:
How to recognize measles in children
How the virus spreads and who’s most at risk
Practical steps to protect your children and community
Whether you’re in North Dakota or elsewhere, we’ll point you to helpful resources so you can stay informed and prepared.

📌 Learn more about measles in North Dakota:https://www.hhs.nd.gov/immunizations/measles
📌 Out-of-state? Check your state's health department website or visit the CDC: https://www.cdc.gov/measles/index.html

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-18791897 Wed, 04 Mar 2026 18:00:00 -0700 997 1 6 full false Eps. 5 | The Fourth Trimester: What Every New Mom, and Their Partner Need to Know Eps. 5 | The Fourth Trimester: What Every New Mom, and Their Partner Need to Know Postpartum is real, raw, and often misunderstood.

This episode is filled with compassion, reassurance, relatable stories, and practical takeaways you can carry with you.

In Episode 5, The Fourth Trimester: What Every New Mom and Their Partner Need to Know, we lean into the honest, tender realities of life after baby arrives. The physical recovery. The emotional waves. The shifting roles. The quiet weight so many moms carry without saying a word. This conversation gently reminds you that you are not failing, you are adjusting to something life changing.

We talk about how to communicate with kindness, how to share the load instead of silently holding it, how to recognize when extra support is needed, and how partners can show up in meaningful ways during this season.
Whether you are expecting, newly postpartum, or loving someone who is, this episode will leave you feeling seen, understood, and less alone.
Press play. Share it with someone you love. Let this be the reminder that support matters and you were never meant to do this by yourself.

Join our Next Postpartum Together Class: https://www.facebook.com/tummytimepostpartumtogether/

Check out the Mom & Baby Resource Guide: https://drive.google.com/file/d/1DZIYmxpjkhcjQt-FZLzF_cwsnb-tuiCr/view?usp=sharing

Need Support? Visit Postpartum Support International's Website or call their Hotline: https://postpartum.net Available by phone or text at 1-800-944-4773

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> Postpartum is real, raw, and often misunderstood.

This episode is filled with compassion, reassurance, relatable stories, and practical takeaways you can carry with you.

In Episode 5, The Fourth Trimester: What Every New Mom and Their Partner Need to Know, we lean into the honest, tender realities of life after baby arrives. The physical recovery. The emotional waves. The shifting roles. The quiet weight so many moms carry without saying a word. This conversation gently reminds you that you are not failing, you are adjusting to something life changing.

We talk about how to communicate with kindness, how to share the load instead of silently holding it, how to recognize when extra support is needed, and how partners can show up in meaningful ways during this season.
Whether you are expecting, newly postpartum, or loving someone who is, this episode will leave you feeling seen, understood, and less alone.
Press play. Share it with someone you love. Let this be the reminder that support matters and you were never meant to do this by yourself.

Join our Next Postpartum Together Class: https://www.facebook.com/tummytimepostpartumtogether/

Check out the Mom & Baby Resource Guide: https://drive.google.com/file/d/1DZIYmxpjkhcjQt-FZLzF_cwsnb-tuiCr/view?usp=sharing

Need Support? Visit Postpartum Support International's Website or call their Hotline: https://postpartum.net Available by phone or text at 1-800-944-4773

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-18749746 Wed, 25 Feb 2026 18:00:00 -0700 1875 1 5 full false Eps. 4 | Menopause Mysteries: Taking Control of the Change Eps. 4 | Menopause Mysteries: Taking Control of the Change Perimenopause. Menopause. Hormones. Let’s talk about what is really happening.
In this episode, we sit down with FNP Megan from Urban Unwind to break down the changes women experience during perimenopause and menopause and why so many of us feel confused, dismissed, or unprepared.
We talk about:
• What perimenopause actually is and when it starts
• Common symptoms that often get overlooked
• Hormone replacement therapy 
• How to advocate for yourself in the exam room
• Lifestyle changes that truly make a difference
This conversation is honest, empowering, and rooted in evidence based care. Whether you are starting to notice changes, in the thick of it, or simply want to be informed for the future, this episode is for you.
Because women deserve clear answers and real support.

Be sure to follow this podcast to ensure you never miss a new episode! 


Check Out Megan's Presentation: https://www.canva.com/design/DAGziT4Lzi0/fdCQyuM5wp7TQTUMAQ31QQ/view?utm_content=DAGziT4Lzi0&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h5c21a899cd


Learn more about Women Empowering Women at wewnetwork.org and follow us on Facebook!

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> Perimenopause. Menopause. Hormones. Let’s talk about what is really happening.
In this episode, we sit down with FNP Megan from Urban Unwind to break down the changes women experience during perimenopause and menopause and why so many of us feel confused, dismissed, or unprepared.
We talk about:
• What perimenopause actually is and when it starts
• Common symptoms that often get overlooked
• Hormone replacement therapy 
• How to advocate for yourself in the exam room
• Lifestyle changes that truly make a difference
This conversation is honest, empowering, and rooted in evidence based care. Whether you are starting to notice changes, in the thick of it, or simply want to be informed for the future, this episode is for you.
Because women deserve clear answers and real support.

Be sure to follow this podcast to ensure you never miss a new episode! 


Check Out Megan's Presentation: https://www.canva.com/design/DAGziT4Lzi0/fdCQyuM5wp7TQTUMAQ31QQ/view?utm_content=DAGziT4Lzi0&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h5c21a899cd


Learn more about Women Empowering Women at wewnetwork.org and follow us on Facebook!

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-18709165 Wed, 18 Feb 2026 18:00:00 -0700 1204 1 4 full false Eps. 3 | From Clinic to Home: Healthcare Moms Help Parents Talk STIs Eps. 3 | From Clinic to Home: Healthcare Moms Help Parents Talk STIs Parents play a powerful role in STI prevention and helping youth understand testing. Talking about STIs with your kids can feel uncomfortable, but avoiding it doesn’t protect them. Hosted by Crystal from Aspire Health Clinic, this episode features Chelsey and Madison from Connect Medical. Together, as moms and healthcare professionals, they share practical guidance for parents on STI prevention and youth testing. From using proper anatomical names and starting conversations early to normalizing testing and reducing stigma, this discussion is all about equipping families with the tools to protect and empower their kids.

Learn more about talking to youth about STIs
https://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/sex-education/art-20044034

Learn more about the resources available to you through the North Dakota Department of Health and Human Services 
https://www.hhs.nd.gov/health/diseases-conditions-and-immunization/STI

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> Parents play a powerful role in STI prevention and helping youth understand testing. Talking about STIs with your kids can feel uncomfortable, but avoiding it doesn’t protect them. Hosted by Crystal from Aspire Health Clinic, this episode features Chelsey and Madison from Connect Medical. Together, as moms and healthcare professionals, they share practical guidance for parents on STI prevention and youth testing. From using proper anatomical names and starting conversations early to normalizing testing and reducing stigma, this discussion is all about equipping families with the tools to protect and empower their kids.

Learn more about talking to youth about STIs
https://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/sex-education/art-20044034

Learn more about the resources available to you through the North Dakota Department of Health and Human Services 
https://www.hhs.nd.gov/health/diseases-conditions-and-immunization/STI

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-18666663 Wed, 11 Feb 2026 18:00:00 -0700 1202 1 3 full false Eps. 2 | Shining Bright & Living with HIV Eps. 2 | Shining Bright & Living with HIV In Episode 2, Shining Bright & Living with HIV, we sit down with Jason from Shine Bright & Live, a nonprofit dedicated to education, advocacy, and support for people living with HIV. Jason shares his personal journey, breaks down common myths and misconceptions, and talks openly about what it truly means to live and thrive with HIV today. This honest conversation shines a light on stigma, resilience, and the importance of community, awareness, and compassion.

Learn more about Shine Bright & Live at www.shinebrightandlive.org

Find the nearest testing location to you and learn more about STIs and HIV at  https://www.hhs.nd.gov/health/diseases-conditions-and-immunization/STI

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> In Episode 2, Shining Bright & Living with HIV, we sit down with Jason from Shine Bright & Live, a nonprofit dedicated to education, advocacy, and support for people living with HIV. Jason shares his personal journey, breaks down common myths and misconceptions, and talks openly about what it truly means to live and thrive with HIV today. This honest conversation shines a light on stigma, resilience, and the importance of community, awareness, and compassion.

Learn more about Shine Bright & Live at www.shinebrightandlive.org

Find the nearest testing location to you and learn more about STIs and HIV at  https://www.hhs.nd.gov/health/diseases-conditions-and-immunization/STI

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-18627756 Wed, 04 Feb 2026 18:00:00 -0700 1439 1 2 full false Eps. 1 | STI/HIV Testing | What's True, What's Not, and Why It Matters Eps. 1 | STI/HIV Testing | What's True, What's Not, and Why It Matters In this episode, we’re joined by Connect Medical to break down the facts about STIs and HIV. What’s true, what’s not, and why it actually matters for your health. We cut through myths, clear up common misunderstandings, and talk honestly about testing, prevention, and care, so you can make informed choices without fear or stigma.

This episode was made possible by an STD Prevention and Control Grant through the North Dakota Department of Health and Human Services.

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> In this episode, we’re joined by Connect Medical to break down the facts about STIs and HIV. What’s true, what’s not, and why it actually matters for your health. We cut through myths, clear up common misunderstandings, and talk honestly about testing, prevention, and care, so you can make informed choices without fear or stigma.

This episode was made possible by an STD Prevention and Control Grant through the North Dakota Department of Health and Human Services.

Send us Fan Mail

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

]]> EmpowerND Podcast Buzzsprout-18582497 Tue, 27 Jan 2026 21:00:00 -0700 910 STI, HIV, Testing, Stigma, Connect Medical 1 1 full false