In this weeks’ episode, we’re focusing on exploring the Heart-Space; building upon the wisdom from the previous episode (Emotional Sensitivity & Emotional Numbness). This episode invites embodiment into our lived-experience; moving and feeling through this wisdom of the Heart-Space.

RESOURCES: 

🎧 Episode 20. Emotional Sensitivity & Emotional Numbness (Apple link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000768714794 

🎧 Episode 20. Emotional Sensitivity & Emotional Numbness (Spotify link): https://open.spotify.com/episode/69Diqd6zwQNAWgrPdngTQ4?si=28f8fae1eac245b6 

🎧 Episode 14. Explore Numbness & Dissociation Via The Womb-Space (website page with embedded player): https://www.somaticbody.com.au/workshops-events 

📚 The Emotions & Thoughts and the Treasure Chest Of Compassion Mini Guidebooks (access here): https://www.somaticbody.com.au/shop 

🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults 

🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

Connect With Me: 

IG 📲 @somatic.body 

Website 🌐 https://www.somaticbody.com.au/ 

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon 

🔻 Somatic & Energetic Integration Specialist for Women, 

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering 

01:53 - 26:58 Somatic Experience (Audio Journey) To Explore The Heart-Space and Heart Chakra. 

26:58 - 27:56 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

In this weeks’ episode, we’re discussing both sides of the pendulum ⚖️ from a Somatic Embodiment perspective: What happens under the surface of emotional sensitivity, and what happens underneath emotional disconnect. 

I end with X1 Mini Practice to invite the exploration of the Emotional Body inside you, I also finish with X2 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect. 

RESOURCES:

📚 Treasure Chest Of Compassion & Emotions V.s. Thoughts Mini Guidebooks (access here): https://www.somaticbody.com.au/shop

❣️ Heart Womb Somatic Practice (access here): https://youtu.be/iQ3bhcGbeZg

🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o 

🌹 Book A Somatic Womb Session With Me (Info Link):  https://www.somaticbody.com.au/one-on-one-consults

🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m 

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:23 Protective Mechanisms Associated With The Emotional Body

03:01 Yin & Yang Overdrive: The 2 Extremes Of The Emotional Body

04:16 Yin Overdrive Presentations & Core Wounds

06:38 Yang Overdrive Presentations & Core Wounds

10:13 Core Wounds & The Dysregulated Heart Chakra

13:08 Suppression & When We Do Not Express Emotions

14:50 Coming Back To Balance With Emotional Expression

17:16 A Mental Re-frame To Assist In Emotional Expression

18:16 A Practical Solution: Emotions In Motion

22:22 Mini Somatic Practice To Explore The Emotional Body

26:29 A Somatic Cue: Reframing How We Express Emotions

27:06 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

In this weeks’ episode, we’re exploring why we sometimes struggle to TRULY rest; to be fully present in the moment and feel our FULL-BODY relaxation - Which is something I feel we all deserve to feel. 

I end with X1 Mini Somatic Practice to invite the exploration of what feels like rest and what may be holding you back from rest, and I also end on X2 Somatic Cue’s to encourage the embodiment of this Womanhood Wisdom, so you can integrate it into your life for lasting effect. 

RESOURCES:

🤸🏽‍♀️ Beginner Somatic Practice (Start Here): https://youtu.be/I-0RYEQkZiM 

🧘🏼‍♀️ Beginner Breath-work Practice (Also Start Here): https://youtu.be/5vOedYwt1g4 

🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

🌟 Book An Energy Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08

🌀 2-Day Portal Into Stillness Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses

🌀 2-Day Portal Into Stillness Mini Course (Buy Link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j

🎧 Episode 8. Dysregulation, Regulation & Optimisation: A Somatic Perspective (Spotify link): https://open.spotify.com/episode/3qpDusRrpj4O4tbqjipEH1?si=vUWRk435Q3yJ31o2FVL2Zg

🎧 Episode 8. Dysregulation, Regulation & Optimisation: A Somatic Perspective (Apple link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000751357325

🔥 The Level Zero Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education

📚 Permission To Pause & Over-functioning Trap Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:57 What It Looks Like To Feel Unsafe  

06:10 Why Rest Can Feel Unsafe: Core Wounds

09:22 The Crux Of It All: Exploring Suppression & Expression

12:19 The Solution To The Core Issue(s) 

12: 59 Why Somatic & Energetic Practices Are Part Of The Solution

14:30 A Mini Check-In: Can Your Body Explore Safety & Find Rest?

18:35 It's Is Not About Trying - It's About Inviting Safety Into The Body

19:50 The X2 Somatic Cues To Explore The Wisdom From This Episode

21:00 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

In this weeks’ episode, we’re discussing Feminine Energy. We'll be exploring how the societal and cultural views have shaped the way we perceive our Femininity and how we embody being a woman. 

I end with #2 Core Somatic Cues and a mini practice to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES: 

💞 Sisterhood Group On WhatsApp (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form 

🌙 Moon Medicine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education 

🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults 

🌟 Book An Energy Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08 

📚 Feminine Reclamation & Body Talk Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop 

⚒️ Revival Of Masculine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education 

🎧 An Interview Episode (from 2023) About Masculine & Feminine Energy: https://open.spotify.com/episode/6mb8QlQMs5J2cepOKYRRlr?si=2ad342f49ecf45b8 

Connect With Me:

IG 📲 @somatic.body

Website 🌐 https://www.somaticbody.com.au 

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book 

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:15 What Is ‘Feminine Energy’ Really?

04:58 The 1st Reason: Cultural Conditioning Of The Feminine

06:46 The 2nd Reason: Social Media Distortions

09:00 The 3rd Reason: Feeling Unsafe In The Body 

11:59 Brining It All Together: The Core Issue From A Balanced Perspective

13:48 Reconnecting To The Feminine Energy & Female Body

15:59 A Mini Practice To Invite Safety Back Into The Feminine Body

18:53 Softening Into The Flow Of Feminine Energy 

20:12 How Masculine Energy Supports Feminine Energy

21:27 The X2 Somatic Cues To Explore The Wisdom From This Episode

21:00 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

In this weeks’ episode, we’re focusing on exploring the Womb-Space; building upon the wisdom from the previous episode (Stored Trauma & Ancestral Lineage Chats). This episode invites embodiment into our lived-experience; moving and feeling through this wisdom of the Womb-Space.

RESOURCES:

🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (Spotify link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000763035742 

🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (Spotify link): https://open.spotify.com/episode/5WvscjLfR1bh9oimjiW0t3?si=e62afd5c22ad4dc5 

🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (website page with embedded player): https://www.somaticbody.com.au/workshops-events  

🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony 

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o 

🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consultations 

🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book 

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:19 - 17:43 Somatic Experience (Audio Journey) To Explore Feminine Embodiment

17:43 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

In this weeks’ episode, we’re discussing Ancestral connections, and how the Womb-space and Womanhood is linked to our ancestral connections through the Red Thread. I end with #2 foundational Somatic Cues; inviting a way you can embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

🎧 The Interview Episode (from 2023) About My Story of Ancestral Lineage: https://open.spotify.com/episode/4QLBoHiEHUEg604H3cBN0v?si=17ee8b1f6d1d4659 

❣️Heart & Womb Somatic Practices: https://youtu.be/iQ3bhcGbeZg 

🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony 

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o 

🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consultations 

🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m 

Connect With Me:

IG 📲 @somatic.body

Website 🌐 https://www.somaticbody.com.au 

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book 

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:50 Trauma Doesn’t Always Start With You

05:43 The Womb Space & Ancestral Lineage

07:14 The Mother-line & Her Energetic Exchanges

09:04 The Red Thread: Wombly Connections Amongst Women

11:11 The Red Thread: Womb Portals & Other Energetic Portals

12:44 The Red Thread: Shadow Aspects

13:53 The Red Thread: Feminine Remembrance

14:50 Reframing The Energetic Ties Of Mother & Daughter

17:29 Shadow Wound Activation (The Different Wounds)

19:50 It’s Not About Competition Or Blame From Previous Generations

20:29 Red Thread Healing & Gift Retrieval: The One Who See’s

21:55 Inviting-In X2 Somatic Cue’s For Integration

23:04 Finalising & Whats Next On The Womanhood Podcast

Support the show

In this weeks’ episode, we’re exploring the Feminine Essence inside our bodies via my guided Somatic Embodiment Audio Journey. This is the first complete integration episode (first audio journey episode) for the Womanhood Podcast.

It is building on the wisdom from many of the previous episodes prior to this one, and it invites embodiment into our lived-experience; moving and feeling through this wisdom of the Feminine Essence.

RESOURCES:

🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults 

🌟 Book An Energy Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08 

❣️Heart & Womb Somatic Practices: https://youtu.be/iQ3bhcGbeZg 

🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony  

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o 

🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults 

🌹 Book A Somatic Womb Session With Me (Buy Link):  https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m 

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book 

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

01:15 - 17:22 Somatic Experience (Audio Journey) To Explore Feminine Embodiment

17:22 Finalising The Episode & Whats Next On The Womanhood Podcast

Support the show

In this weeks’ episode, we’re discussing emotional numbness and dissociation through a Somatic & Energetic Lens. We explore these sensations through this lens, and then bring context to these sensations and experiences via the Female Body; and the Feminine Essence. I end with x4 Somatic Cues to invite embodiment, so you can integrate this Womanhood Wisdom into your life for lasting effect.

RESOURCES:

Heart & Womb Somatic Practices: https://youtu.be/iQ3bhcGbeZg 

🌸 Feminine Harmony Starter Course (info link): https://www.somaticbody.com.au/feminine-harmony/

🌸 Feminine Harmony Starter Course (buy link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o 

🌹 Book A Somatic Womb Session With Me (info link): https://www.somaticbody.com.au/one-on-one-consults

🌹 Book A Somatic Womb Session With Me (buy link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

Book an Embodiment Session 🔮📞 A free chat with me:  https://www.somaticbody.com.au/book

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

3:30 Pre-facing Numb & Dissociated States

05:15 The Difference Between Numbness & Dissociation

07:58 The Nervous Systems' Protective Mechanism

10:43 What's The Hurry? 

12:59 Forcing Exacerbates It

13:52 Meet Yourself, And Listen To The Pain Body

14:59 The Body Will Create The Space If You Don't

16:03 The Womb Space & It's Link To Numbness & Dissociation

19:07 Numbness/Dissociation That Stems From The Womb-Space

20:17 The Guarded Heart: A Gateway Into Holding Space For Ourselves 

24:14 Create Your Safe Space. Invite The Heart & Womb Connection

24:55 The X4 Somatic Cues For Integration

26:26 Finalising The Integration & Some Extra Resources

28:09 Finalising The Episode & Whats Next (Something New*) On The Womanhood Podcast

Support the show

In this weeks’ episode, we’re discussing the cyclical rhythm of woman, and I take you through the Somatic Movements and Approaches for each of the 4 Phases we cycle through - both for women who have a Bleed cycle (menstruation) and women who do not. You’ll discover how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

Book A Somatic Womb Session 🌹 With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

Book A Somatic Womb Session 🌹 With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m 

🌙 Moon Medicine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education

🌀 2-Day Portal Into Stillness Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses

🌀 2-Day Portal Into Stillness Mini Course(Buy Link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j 

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o 

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:09 Women Are Rhythmic, Cyclical Beings

03:12 The Rhythms Of Woman: 4 Phases, 1 Cycle

03:59 Masculine & Feminine, Discipline & Devotion

04:23 The 2 Era’s Of A Woman’s Life

06:48 HOT TIPS: Resources To Tap Into Feminine Rhythms

07:54 Phase 1: Bleed & Dark

09:43 Phase 2: Follicular & Waxing

12:05 Phase 3: Ovulation & Light

14:40 Phase 4: Luteal & Waning

17:53 How To Integrate These Practices & A Somatic Cue

20:26 Final HOT TIPS Of The Episode

21:34 Finalising & Whats Next On The Womanhood Podcast

22:03 Revisiting & Summarising That Somatic Cue

Support the show

In this weeks’ episode, we’re exploring the difference between being nice 💚 and people pleasing. We’ll also discuss how to embody this Wisdom, and integrate it into your life for lasting effect, and I end with #3 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES: 

🤸🏽‍♀️ 7-Day Beginner Somatic Practice (link to watch): https://youtu.be/I-0RYEQkZiM?si=kVrgR7vB53Z-BbLI 

🌀 2-Day Portal Into Stillness Mini Course (buy link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j 

🌀 2-Day Portal Into Stillness Mini Course (info link): https://www.somaticbody.com.au/programs-courses 

Join Our Sisterhood 💞 Community (link to apply): https://ywz8buru.forms.app/sisterhood-chat-application-form 

🔮 Book an Energy Session or Somatic Womb Session With Me: https://www.somaticbody.com.au/one-on-one-consults

Connect With Me:

IG 📲 @somatic.body

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:07 What Is People Pleasing? V.s. Kindness and niceness.

03:05 What You’ll Receive From This Episode

05:45 The People Pleaser Archetype & Trauma Responses

06:46 The Martyr & The People Pleaser

08:51 The Knee-Jerk Reaction: YES Response

10:00 Throat Issues: Communication

10:46 Chest-Space Issues & Poor Upper Body Posture

11:34 Physical Exhaustion & Irritability (Emotions)

12:40 A Real Emotional Hypersensitivity

12:25 People Pleaser Summary & Flagging The Compliments

15:53 Coming Back To Posture: The Guarded Heart V.s. Open Heart

18:00 The Solution: What Can Be Done

18:57 Challenges Along The People Pleaser Healing Journey

21:00 The Permission Slip (Which We Never Actually Need)

22:22 Where To Begin Your People Pleaser Healing Journey

23:29 My 3 HOT TIPS For Today

25:06 For Hot Tips 2-3: Using Discernment For Social Plans

26:49 Finalising & Whats Next On The Womanhood Podcast

Support the show

In this weeks’ episode, we’re exploring the ‘ins and outs’ of Burnout in Women: Why it happens differently for us females, and how to work through burnout as a woman from a Somatic and Energetic perspective. Then we’ll discuss how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

🌸 Feminine Harmony Starter Course (buy link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o 

🔥 Level Zero Masterclass (Free to register): https://www.somaticbody.com.au/resources-education 

🌀 Portal Into Stillness Mini Course (buy link): https://www.somaticbody.com.au/programs-courses

❤️ Somatic Womb Sessions (inc. Bundle) - 20% OFF Use Code: WOMAN20

🌹 Somatic Womb Session (buy link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

💐 Somatic Womb Bundle (buy link): https://buy.stripe.com/bJecN4dFT4Ux1Bg0xc5EY0k

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:38 Burnout Presentations In The Female Body 

05:20 The Challenges For Women Around Having A Real Break (A Proper Reset)

07:44 The Solution To These Challenges

09:00 Yin & Yang Part 1: Men & Women Burnout Comparisons

09:50 The Pain Body & Burnout: How These Correlate

12:43 How To Integrate Softness Via Boundary Setting

14:02 Yin & Yang Part 2: Men & Women Burnout Comparisons

15:47 Masculine & Feminine: Burnout Within Both Genders

19:05 Rebalancing From Burnout As A Woman

19:47 The Solution: Somatic & Energetic Practices For The Feminine

20:54 How To Create The Space To Soften (See My 2-Day Portal Into Stillness Mini Course)

22:51 Finalising & Whats Next On The Womanhood Podcast

Support the show

In this weeks’ episode, we’re covering relationship conflict approaches and tools from a body-led (somatic) perspective, and I end with a bunch Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

💞 Sisterhood Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form

💌 Somatic Body Subscriber (Newsletter): http://www.somaticbody.com.au/?n=o

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

01:51 Relationships = Mirrors For Our Nervous System States

03:11 Conflict Is NOT Usually From People, But From Situations, Memories & Experiences

03:49 REACTION TROUBLE-SHOOTING: Catching Ourselves In Triggering/Conflicting States

05:38 Removing The Resistance To Processing A Conflict Via This 1 Question

06:34 The 3 (General) Reasons We Find Ourselves In Conflict With Others

09:25 The Harsh Truth About Relationship Conflict - What Is Controllable V.s. What Is Not

10:56 Co-Regulation, Codependence & Hyper-Independence

13:27 HOT TIP #1: Somatic Embodiment (Body-Led) Approaches To Conflict

14:44 HOT TIP #2: Somatic Embodiment (Body-Led) Approaches To Conflict

16:49 HOT TIP #3: Somatic Embodiment (Body-Led) Approaches To Conflict

18:24 Support Systems: X1 More Somatic Embodiment (Body-Led) Hot Tip

19:27 Internal Support System Examples

21:04 External Support System Examples

23:07 How To Discern Responsibility In Support Systems

24:22 One Last Somatic Cue For Integration

25:12 Finalising & Whats Next On The Womanhood Podcast

Support the show

We’re discussing The Female Body through a Somatic lens. I run through 4 Main Regions exclusive to the Female Body and dive into what their psycho-somatic connections are, and how to embody this Womanhood Wisdom, and integrate it into your life for lasting effect.

RESOURCES:

❤️ Somatic Womb Sessions (inc. Bundle) - 20% OFF Use Code: WOMAN20

🌹 Somatic Womb Session (buy link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

💐 Somatic Womb Bundle (buy link): https://buy.stripe.com/cNiaEWdFTaeReo26VA5EY0l

👣 The 7-Day Pain Body Decoder Course (info): https://www.somaticbody.com.au/programs-courses 

👣 The 7-Day Pain Body Decoder Course (buy link): https://buy.stripe.com/8x27sK59n86J93I1Bg5EY0n

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What Is The ‘Female Pain Body’?

02:21 Revision on: The Pain Body

04:10 Covering 4 Of The Main Female Body Regions

04:42 Chronicity: Why We Zoom-In On The Female Body

07:18 General Female Pain Body Presentations

09:03 Reframing Female Pain Body: Your Body Is Protecting You

09:57 The Breasts: Psycho-Somatics & Body Presentations

11:05 The Breasts: Somatic Integration Cues (Q’s)

12:27 The Ovaries: Psycho-Somatics & Body Presentations

13:14 The Ovaries: Somatic Integration Cues (Q’s)

13:55 The Womb: Psycho-Somatics & Body Presentations

15:02 The Womb: Somatic Integration Cues (Q’s)

15:39 The Yoni: Psycho-Somatics & Body Presentations

17:09 The Yoni: Somatic Integration Cues (Q’s)

18:06 Exploring Womanhood With The BIG Emotional Safety Question

18:58 The Next Step Honouring More Than Bare-Minimum

19:50 Summarising The Female Pain Body

20:37 Your Final Somatic Integration Cue

21:34 Going Deeper With Pain Body Work & Offerings

22:25 Finalising & Whats Next On The Womanhood Podcast

Support the show

In this weeks’ episode, we’re looking at the foundations of our need for safety, and the differing states our sense of safety can flow through inside the body. Of course - not only the physical body and nervous system, but through the lens of the 4-Body Healing System (metaphysical as well as physical).

I’ve sprinkled Tips & Tools throughout this episode so you can embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

👣 7-Day Pain Body Decoder Course (info):  https://www.somaticbody.com.au/programs-courses

👣 7-Day Pain Body Decoder Course (buy link): https://buy.stripe.com/8x27sK59n86J93I1Bg5EY0n

🌸 Feminine Harmony Starter Course (buy link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o 

📖 Meeting Your Edges 7-Day Challenge Mini Guidebook (free to register): https://www.somaticbody.com.au/shop 

Connect With Me: 

IG 📲 https://www.instagram.com/somatic.body/ 

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What The Episode Is Covering

02:51 Dysregulation, Regulation & Optimisation: What It All Means

03:15 Dysregulation Close-Up

05:25 Dysregulation & The Ways It Presents

06:31 Dysregulation & Regulation Presentations: What To Do With Them

08:00 Self-Acceptance & Self-Compassion During Dysregulation

08:45 Tools For A Dysregulated State

10:00 Physical Body Dysregulation Tips & Tools (Start Here)

11:35 Mental Body Dysregulation Tips & Tools

13:02 Emotional Body Dysregulation Tips & Tools

14:43 Energetic Body Dysregulation Tips & Tools

15:56 Regulation & Contentment Close-Up

16:27 Optimisation Tips & Tools

18:14 Meeting Your Edges & Future Growth (Further Optimising)

21:08 2 Q’s To Ask:How To Know Which Safety State You’re In

23:18 Finalising Episode, Offerings & What’s Next

Support the show

In this weeks' episode we’re discussing Romance; how to invite more Softness, Sensuality and Pleasure into your life - and not just in the bedroom - but in your day-to-day living. I end with 5 Tips on how to embody this Womanhood Wisdom and a Free Mini Somatic Journey to help integrate Romance into your life for lasting effect.

RESOURCES:

- Somatic Womb Sessions - 20% OFF Use Code: WOMAN20

- Somatic Womb Session - Link To Buy: https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m 

- Somatic Womb Bundle - Link To Buy: https://buy.stripe.com/cNiaEWdFTaeReo26VA5EY0l 

Connect With Me: 

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book 

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What The Episode Is Covering 

02:14 Pleasure For Ourselves V.s. Pleasing Others 

03:23 Pleasure In The Bedroom & In Day-To-Day Relations 

04:56 Embodying Romance, Sensuality & Pleasure 

05:41 What Does ‘Romanticising Yourself’ Mean? 

07:00 Allowing Romance In Via Presence NOT Performance 

08:37 Utilising The Feminine & Masculine Parts Of The Brain 

10:17 Romanticising Using Sensual & Sexual Tools 

11:08 What To Do If You Struggling With Self-Love & Romance 

12:47 Optimising & Integrating Some Romance Into your Day-To-Day 

13:18 Romance Practice No1. Morning Ritual 

14:26 Romance Practice No2. Mirror-work Devotion 

15:51 Romance Practice No3. Oil Anointing Ritual 

17:59 Romance Practice No4. A Texture Walk 

18:50 Romance Practice No5. Slow Beauty Essence 

20:57 A Free Mini Somatic Journey (+Question) 

24:02 Finalising Episode: SESSION DISCOUNTS & What’s Next

Support the show

In this weeks’ episode, we’re discussing the Pain Body: all the discomforts, aches, dis-eases that can present in the body. We look at it through a Somatic and Energetic perspective, and I end with 3 Hot Tips on how to embody this Wisdom and integrate it into your life for lasting effect.

RESOURCES:

- 👣 The Pain Body Decoder (7-Day Mini Course): https://www.somaticbody.com.au/programs-courses 

- 💞 Beginner Somatic Embodiment Practice (YT video): https://youtu.be/I-0RYEQkZiM 

- 🤸🏽‍♀️ The Monday Movement Series (YT playlist): https://www.youtube.com/playlist?list=PLx7depkEeB05aWtzcD8ttpXTqUduOq3xD 

- 📖 The Secret Language Of Your Body by Inna Segal

Connect with me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Welcome & what to expect this episode

02:23 Masculine & Feminine aspects of the Pain Body

03:13 The Psycho-Somatic & Metaphysical perspectives on the Pain Body

04:15 The Initial Response: Emotional Reactivity & awareness of Energetic Exchanges

06:16 The issue with unconscious Energetic Exchange (or a lack of awareness of it)

06:54 Storage of energy in with Physical Body

07:56 The beauty of the Pain & Discomfort inside the Physical Body

08:38 Trust your body’s ability to communicate: build a compassionate relationship with it

09:42 Pain Perception & understanding differing circumstances (e.g. chronic pain, severe, mild)

10:37 Understanding how pain generation works & the different pain signals

13:01 Both alter pain: numbing with pain medications OR pushing through pain

16:11 The cost of pushing through pain & not listening to the body’s signals

17:19 The GOLDEN NUGGET: Address the other 75% of your body

18:28 My 3 HOT TIPS to empower you and deepen your relationship with your body

19:03 What Is Psycho-Somatics: The bridge between Physical & Metaphysical

20:40 Integrating Psycho-Somatics into your life

21:47 Turn to the Metaphysical when the Physical cannot be explained

22:49 Somatic Cue: a question to get you started on your journey

24:01 Endings & what to expect next episode

Support the show

We’re discussing the undertones and unspoken vibes behind female relations, and I share some Somatic Embodiment 'Hot Tips' for you to embody this Womanhood Wisdom, and integrate it into your life for lasting effect.

RESOURCES:

Sisterhood 💞 Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form 

Somatic Body 💌 Subscriber (Newsletter): http://www.somaticbody.com.au/?n=o 

Connect with me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Welcome and what to expect this episode 

01:22 Womanhood and our relational wounds 

02:44 The Red Thread, 'Mother-wounds and 'Sister wounds' 

05:47 The MOTHER Wound(s): the primary imprint(s) 

08:49 The SISTER Wound(s): the secondary imprint(s) 

11:56 The 4 Archetypes: The ways in which we behave from these core Mother/Sister wounds 

12:26 The MARTYR Archetype and it's characteristics (i.e. ways of being) 

13:44 The QUEEN BEE Archetype and it's characteristics (i.e. ways of being) 

15:26 The SCAPE-GOAT Archetype and it's characteristics (i.e. ways of being) 

16:51 The PEACE-MAKER Archetype and it's characteristics (i.e. ways of being) 

17:37 The Generational line of appeasing others, competition & 'comparisonitis' 

18:55 The Body’s side of Sisterhood: Nervous System (inc. Polyvagal) Presentations 

19:27 FIGHT Mode: Body-based cues - recognise core wounds 

20:40 FLIGHT Mode: Body-based cues - recognise core wound. 

21:20 FAWN Mode: Body-based cues - recognise core wounds 

22:26 Integrating the core wounds and the 4 Archetypes into your life 

23:33 Check your environment and do the internal and external work 

24:08 Last HOT TIP: Find courage to explore and find genuine sisterly support 

24:59 Want to go deeper with this work: Community Invitations.

Support the show

We’re delving into cyclical wisdom and the importance of living in harmony with our menstrual and lunar cycles. We explore menarche, the Bleed Era and Lunar Era, and discuss how these rhythms influence our body-based and energetic living. I end with some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect. 

RESOURCES:

- Moon Medicine 🌙 Masterclass Link To Register: https://www.somaticbody.com.au/workshops-events 

- 📖 In The Flo by Alisa Vitti

- 📘 Woman Code by Alisa Vitti

- 📚 Age Like A Girl by Mindy Pelz

- 📓 Fast Like A Girl by Mindy Pelz

Connect with me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction To Embodied Cyclical Living

01:50 Menstrual Cycle Discussion

02:44 The Biological & Archetypal Phases Of Women

04:00 Negative Menarche Experiences

05:09 Sanitary Product Challenges

06:46 The Challenges With Contraception

07:59 Breaking-Through The Artificial Menstrual Cycle

10:48 Moon & Cycle Synchronisation

12:14 The ‘Bleed & Moon Syncing’ Competition

13:45 Living in Rhythm with Nature

14:48 Celebrating Womanhood & Out Cyclical Nature

15:19 Nutrition & Lifestyle RESOURCES For Feminine Living

16:48 Drop The Competition & Reconnect To Womanhood

20:10 Evolving Our Yin & Yang Throughout Life 

22:19 The Need For Masculine Essence In Our Lives

23:28 Listening & Trusting Your Body's Signals

24:09 HOT TIP: Ignoring Our Bodies & The BIG Question

25:03 Goodbyes & Deeper Work: The Moon Medicine Masterclass

Support the show

We’re discussing the differences between s3nsuality and s3xuality, highlighting how they can beautifully complement each other. We then explore the themes of s3nsuality and s3xuality, emphasising the importance of reconnecting with our bodies and senses. At the end, I share some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect. 

RESOURCES:

- The Feminine 🌸 Harmony Program: https://www.somaticbody.com.au/feminine-harmony 

- 2-Day Portal Into Stillness 🌀 Mini Course: https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j 

📖 Sacred Sensuality Mini Guidebook: https://www.somaticbody.com.au/shop 

Connect with me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction to Disconnection

02:22 Defining S3nsuality and S3xuality

03:32 Synergy of S3nsuality and S3xuality

04:45 The Confusion Between The Two

06:40 Challenges in Reconnecting 

07:50 Normalising Body Shame Discussions

10:00 The Messiness Of S3nsuality As Women

10:55 What Prevents Us Stepping Fully Into S3nsuality

12:02 The Solution: Sensory Practices

13:25 Spicy Examples Of Sensory Practices

15:54 The Dynamic Duo Of Yin & Yang

16:21 Summarising The Episode & The 2 Biggest Takeaways

17:25 Resources for Deeper Work

18:03 Finalising & What’s Coming Next Episode

Support the show

We’re exploring the concept of burnout and breakdowns; reframing them as opportunities for breakthroughs through what I call 'level zero'. I end the episode with 4 Actionable Steps for you to take-on, and 1 Hot Tip on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect. 

RESOURCES:

Register For The Free 🔥 Level Zero Masterclass (in the ‘On-Demand Masterclasses’ section): https://www.somaticbody.com.au/workshops-events 

Link to book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

Connect with me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:52 Introduction to Burnout Concept

01:48 Burnout Through A Somatic & Feminine Nervous System Lens

02:30 The Level Zero Mindset Shift

04:00 Awareness of Body Signals

06:02 Breakdowns Within The Female Rhythms: The Positive Shift

07:40 Self-Inquiry, Body-led Wisdom & Reflection

10:10 Daily Self-Soothing Practices

12:22 Logistics of Healing Journey

18:41 Go Deeper With The Level Zero Masterclass

19:11 One Last Hot Tip: Key Takeaway

19:41 Closing & Insights Into The Next Episode

Support the show

We’re discussing the purpose of the podcast, and how the podcast can serve you. We discuss how I came to be (my story) AND how you can stay connected to your womanhood, and I end with 4 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect. 

Connect with me:

IG 📲 https://www.instagram.com/somatic.body/ 

Website 🌐 https://www.somaticbody.com.au 

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book 

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

00:00 Introduction to Womanhood Podcast

00:45 Introduction To The Podcast & How It Can Serve You

02:00 Exploring the Feminine Body

03:41 Childhood Observations and Growth

05:48 Retail Job Experience

06:44 Helping Others in Retail

07:52 Transitioning to Bodywork

09:29 The Curve-Ball Moment

10:00 Transitioning Out Of Clinical Practice

13:35 Exploring Holistic Healing

14:24 Finding My Home In Working With Women

15:45 The Trajectory Of Somatic Body

16:19 Four Body Healing System

17:35 Trusting Your Body & Intuition

18:55 Knowing Your Female Body Deeply

20:33 The Womanhood & Somatic Body Perspective

21:30 HOT TIPS: The 4 Invitations Of Initiation 

23:36 Empowering Women's Understanding

25:00 Closing & Insights Into The Next Episode

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

Support the show