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  <title>Turning 75 When Yesterday I was 16</title>

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  <copyright>© 2026 Turning 75 When Yesterday I was 16</copyright>
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  <itunes:author>Bonnie Coleman</itunes:author>
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  <description><![CDATA[<p>Reaching a milestone. It took guts to get here while maintaining some level of sanity. Reflect on the journey, love the moment, and plan on living the most outrageous life ever. It can be the best years of your life from now on if you truly understand the freedom and feelings of release turning 75 brings. Be who you always wanted to be. If not now...when?&nbsp;</p>]]></description>
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     <title>Turning 75 When Yesterday I was 16</title>
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    <itunes:title>CIRCLE OF LIFE</itunes:title>
    <title>CIRCLE OF LIFE</title>
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    <itunes:author>Bonnie Coleman</itunes:author>
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    <pubDate>Thu, 28 May 2026 16:00:00 -0400</pubDate>
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    <itunes:title>OBSOLETE</itunes:title>
    <title>OBSOLETE</title>
    <itunes:summary><![CDATA[Fashions change, styles of living change, ideas change. Do people change and become obsolete? Should we even try to stay relevent? Does it matter, because where are memories stored? ]]></itunes:summary>
    <description><![CDATA[<p>Fashions change, styles of living change, ideas change. Do people change and become obsolete? Should we even try to stay relevent? Does it matter, because where are memories stored?</p>]]></description>
    <content:encoded><![CDATA[<p>Fashions change, styles of living change, ideas change. Do people change and become obsolete? Should we even try to stay relevent? Does it matter, because where are memories stored?</p>]]></content:encoded>
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    <itunes:author>Bonnie Coleman</itunes:author>
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    <pubDate>Mon, 18 May 2026 16:00:00 -0400</pubDate>
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    <itunes:title>Meet Me Response</itunes:title>
    <title>Meet Me Response</title>
    <itunes:summary><![CDATA[This is a response to the Meet Me Where I Am podcast. Listen to the voice of a Gen Xer, the generation of our children, and find out how they feel about the lines of communication important in all relationships ]]></itunes:summary>
    <description><![CDATA[<p>This is a response to the Meet Me Where I Am podcast. Listen to the voice of a Gen Xer, the generation of our children, and find out how they feel about the lines of communication important in all relationships</p>]]></description>
    <content:encoded><![CDATA[<p>This is a response to the Meet Me Where I Am podcast. Listen to the voice of a Gen Xer, the generation of our children, and find out how they feel about the lines of communication important in all relationships</p>]]></content:encoded>
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    <itunes:author>Bonnie Coleman</itunes:author>
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    <pubDate>Fri, 08 May 2026 17:00:00 -0400</pubDate>
    <itunes:duration>606</itunes:duration>
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    <itunes:title>Commercial</itunes:title>
    <title>Commercial</title>
    <itunes:summary><![CDATA[Make sure you check this out. All about a coming attraction to be dropped the first week in May ]]></itunes:summary>
    <description><![CDATA[<p>Make sure you check this out. All about a coming attraction to be dropped the first week in May</p>]]></description>
    <content:encoded><![CDATA[<p>Make sure you check this out. All about a coming attraction to be dropped the first week in May</p>]]></content:encoded>
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    <itunes:author>Bonnie Coleman</itunes:author>
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    <pubDate>Tue, 05 May 2026 09:00:00 -0400</pubDate>
    <itunes:duration>133</itunes:duration>
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    <itunes:title>ITS FOR YOU</itunes:title>
    <title>ITS FOR YOU</title>
    <itunes:summary><![CDATA[We all strive to be kind, nice people. But sometimes when others do too much for us, we can begin to resent it. So let me go through this situation with you so that you aren't feeling ungrateful for your feelings of Stop It, I No Longer Want to be Nice! ]]></itunes:summary>
    <description><![CDATA[<p>We all strive to be kind, nice people. But sometimes when others do too much for us, we can begin to resent it. So let me go through this situation with you so that you aren&apos;t feeling ungrateful for your feelings of Stop It, I No Longer Want to be Nice!</p>]]></description>
    <content:encoded><![CDATA[<p>We all strive to be kind, nice people. But sometimes when others do too much for us, we can begin to resent it. So let me go through this situation with you so that you aren&apos;t feeling ungrateful for your feelings of Stop It, I No Longer Want to be Nice!</p>]]></content:encoded>
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    <itunes:author>Bonnie Coleman</itunes:author>
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    <pubDate>Sun, 26 Apr 2026 13:00:00 -0400</pubDate>
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    <itunes:title>Diminished</itunes:title>
    <title>Diminished</title>
    <itunes:summary><![CDATA[We're getting older. We're getting shorter. We are being defined based on how people want to see us versus how we really are. Speak Up! We are not going away. ]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re getting older. We&apos;re getting shorter. We are being defined based on how people want to see us versus how we really are. Speak Up! We are not going away.</p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re getting older. We&apos;re getting shorter. We are being defined based on how people want to see us versus how we really are. Speak Up! We are not going away.</p>]]></content:encoded>
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    <itunes:author>Bonnie Coleman</itunes:author>
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    <pubDate>Tue, 21 Apr 2026 09:00:00 -0400</pubDate>
    <itunes:duration>776</itunes:duration>
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    <itunes:title>Sound of Silence</itunes:title>
    <title>Sound of Silence</title>
    <itunes:summary><![CDATA[Listen to the wonderful sound of silence. Embrace the benefits of a silent mind,  and spirit. Silence is healing, creating, and learning.  Silence is not about being alone, but about loving being with yourself.  ]]></itunes:summary>
    <description><![CDATA[<p>Listen to the wonderful sound of silence. Embrace the benefits of a silent mind,  and spirit. Silence is healing, creating, and learning.  Silence is not about being alone, but about loving being with yourself. </p>]]></description>
    <content:encoded><![CDATA[<p>Listen to the wonderful sound of silence. Embrace the benefits of a silent mind,  and spirit. Silence is healing, creating, and learning.  Silence is not about being alone, but about loving being with yourself. </p>]]></content:encoded>
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    <itunes:author>Bonnie Coleman</itunes:author>
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    <pubDate>Mon, 13 Apr 2026 14:00:00 -0400</pubDate>
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    <itunes:title>LET&#39;S DO IT AGAIN</itunes:title>
    <title>LET&#39;S DO IT AGAIN</title>
    <itunes:summary><![CDATA[Yeah, I am going "back in the day" to honor our times in the Easter holidays. They are good memories worth saving, and I am doing just that! Put on your best Easter hat and join me. ]]></itunes:summary>
    <description><![CDATA[<p>Yeah, I am going &quot;back in the day&quot; to honor our times in the Easter holidays. They are good memories worth saving, and I am doing just that! Put on your best Easter hat and join me.</p>]]></description>
    <content:encoded><![CDATA[<p>Yeah, I am going &quot;back in the day&quot; to honor our times in the Easter holidays. They are good memories worth saving, and I am doing just that! Put on your best Easter hat and join me.</p>]]></content:encoded>
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    <itunes:author>Bonnie Coleman</itunes:author>
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    <pubDate>Mon, 06 Apr 2026 15:00:00 -0400</pubDate>
    <itunes:duration>749</itunes:duration>
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    <itunes:title>Loving The New</itunes:title>
    <title>Loving The New</title>
    <itunes:summary><![CDATA[Sometimes advances in technology can make things that used to be painful and dreadful absolutely a fun experience. Not often...but sometimes. Let's explore! ]]></itunes:summary>
    <description><![CDATA[<p>Sometimes advances in technology can make things that used to be painful and dreadful absolutely a fun experience. Not often...but sometimes. Let&apos;s explore!</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes advances in technology can make things that used to be painful and dreadful absolutely a fun experience. Not often...but sometimes. Let&apos;s explore!</p>]]></content:encoded>
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    <itunes:author>Bonnie Coleman</itunes:author>
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    <pubDate>Mon, 30 Mar 2026 13:00:00 -0400</pubDate>
    <itunes:duration>1079</itunes:duration>
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    <itunes:title>Keeping Up With The Joneses</itunes:title>
    <title>Keeping Up With The Joneses</title>
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    <itunes:author>Bonnie Coleman</itunes:author>
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    <pubDate>Thu, 26 Mar 2026 15:00:00 -0400</pubDate>
    <itunes:duration>1331</itunes:duration>
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    <itunes:title>Meet Me Where I Am</itunes:title>
    <title>Meet Me Where I Am</title>
    <itunes:summary><![CDATA[Sometimes relationships have to be redefined as we age. We have to navigate those relationships so they remain strong. Those conversations can be hard, but are essential to our mental health. Let's talk about it. ]]></itunes:summary>
    <description><![CDATA[<p>Sometimes relationships have to be redefined as we age. We have to navigate those relationships so they remain strong. Those conversations can be hard, but are essential to our mental health. Let&apos;s talk about it.</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes relationships have to be redefined as we age. We have to navigate those relationships so they remain strong. Those conversations can be hard, but are essential to our mental health. Let&apos;s talk about it.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2567470/episodes/18862053-meet-me-where-i-am.mp3" length="15659582" type="audio/mpeg" />
    <itunes:author>Bonnie Coleman</itunes:author>
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    <pubDate>Tue, 17 Mar 2026 10:00:00 -0400</pubDate>
    <itunes:duration>1302</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>A Life Well Lived Episode</itunes:title>
    <title>A Life Well Lived Episode</title>
    <itunes:summary><![CDATA[Did you invent a new vaccine? Or discover a new planet? Or win a Peace Prize? Or are you just on ordinary person living an ordinary live. What will your accolades be in the end. Explore the possibilities. ]]></itunes:summary>
    <description><![CDATA[<p>Did you invent a new vaccine? Or discover a new planet? Or win a Peace Prize? Or are you just on ordinary person living an ordinary live. What will your accolades be in the end. Explore the possibilities.</p>]]></description>
    <content:encoded><![CDATA[<p>Did you invent a new vaccine? Or discover a new planet? Or win a Peace Prize? Or are you just on ordinary person living an ordinary live. What will your accolades be in the end. Explore the possibilities.</p>]]></content:encoded>
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    <itunes:author>Bonnie Coleman</itunes:author>
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    <pubDate>Sun, 08 Mar 2026 10:00:00 -0400</pubDate>
    <itunes:duration>896</itunes:duration>
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