Chasing Progress with Dr. Khimji Fri, 21 Aug 2026 15:38:18 -0600 https://chasingprogress.buzzsprout.com en-us © 2026 Chasing Progress with Dr. Khimji yes 4eae8051-179d-50a6-8d6b-792df22729e3 doctorkhimji@gmail.com Dr. Hussain Khimji episodic false Welcome to Chasing Progress with Dr. Khimji. Together, we help you create habits that actually stick, for a healthier, happier life. Your host, Dr. Hussain Khimji, is triple board certified in Lifestyle, Obesity, and Family Medicine, and more importantly, is a human-being-in-progress. Join Dr. Khimji on the path towards discovering and living a meaningful life of wellbeing. Whether you’re looking to prevent or reverse chronic diseases, optimize mental health, enhance your emotional wellbeing, or just get a little healthier, you’re in the right place. Turn your knowledge into action and take charge of your health. And as always, chase progress, not perfection.

]]> Buzzsprout (https://www.buzzsprout.com) Dr. Hussain Khimji doctorkhimji@gmail.com https://storage.buzzsprout.com/lbpt2mt043n83t4op88lfew6js6t?.jpg Chasing Progress with Dr. Khimji https://chasingprogress.buzzsprout.com Health Benefits of Walking Health Benefits of Walking Send us Fan Mail

We celebrate Calgary's first Walk With a Doc event by diving into the incredible head-to-toe health benefits of walking. From boosting brain power and heart health to improving digestion and strengthening bones, walking is a powerful medicine. Join us as we discover why every single step counts!

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AB Clinic

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Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Send us Fan Mail

We celebrate Calgary's first Walk With a Doc event by diving into the incredible head-to-toe health benefits of walking. From boosting brain power and heart health to improving digestion and strengthening bones, walking is a powerful medicine. Join us as we discover why every single step counts!

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Dr. Hussain Khimji Buzzsprout-19683231 Thu, 24 Apr 2025 01:00:00 -0600 212 Movement 1 10 full false Can you see my disease? Can you see my disease? Send us Fan Mail

We discuss why obesity, unlike other chronic diseases like diabetes or high blood pressure, carries a unique burden because it is visible. This visibility often leads to unfair stigma and negative self-talk. Learn why practicing self-compassion, rather than self-criticism, is the key to building healthier, happier habits.

------------------------------------

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The Rx:Progress Blog

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Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

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Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Send us Fan Mail

We discuss why obesity, unlike other chronic diseases like diabetes or high blood pressure, carries a unique burden because it is visible. This visibility often leads to unfair stigma and negative self-talk. Learn why practicing self-compassion, rather than self-criticism, is the key to building healthier, happier habits.

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Dr. Hussain Khimji Buzzsprout-19683184 Thu, 17 Apr 2025 01:00:00 -0600 147 Chronic Disease 1 9 full false Person First Language Person First Language Send us Fan Mail

We explore the powerful role language plays in how we view our health. Saying "I have obesity" instead of "I am obese" separates your identity from your illness. Understand why adopting this simple change is a crucial step to empowering yourself. Your diseases do not define you!

------------------------------------

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The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Send us Fan Mail

We explore the powerful role language plays in how we view our health. Saying "I have obesity" instead of "I am obese" separates your identity from your illness. Understand why adopting this simple change is a crucial step to empowering yourself. Your diseases do not define you!

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Dr. Hussain Khimji Buzzsprout-19683146 Thu, 10 Apr 2025 01:00:00 -0600 149 Chronic Disease 1 8 full false Where is the time to exercise? Where is the time to exercise? Send us Fan Mail

Do you feel completely overwhelmed by recommendations to exercise 150 minutes every week? We break down why any amount of movement is always better than none. Learn how applying the simple two minute rule can help you easily build sustainable fitness habits, even with a crazy schedule.

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Send us Fan Mail

Do you feel completely overwhelmed by recommendations to exercise 150 minutes every week? We break down why any amount of movement is always better than none. Learn how applying the simple two minute rule can help you easily build sustainable fitness habits, even with a crazy schedule.

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Dr. Hussain Khimji Buzzsprout-19683092 Thu, 03 Apr 2025 01:00:00 -0600 166 Movement 1 7 full false Are you actually hungry? Are you actually hungry? Send us Fan Mail

We uncover the difference between real hunger, dehydration, and emotional cravings. True hunger is rooted in physical sensations like a growling stomach, while cravings start in the mind. Learn a simple hydration trick to test if you are actually hungry before reaching for a snack, helping you make healthier choices.

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Send us Fan Mail

We uncover the difference between real hunger, dehydration, and emotional cravings. True hunger is rooted in physical sensations like a growling stomach, while cravings start in the mind. Learn a simple hydration trick to test if you are actually hungry before reaching for a snack, helping you make healthier choices.

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Dr. Hussain Khimji Buzzsprout-19683048 Thu, 27 Mar 2025 01:00:00 -0600 142 Nutrition 1 6 full false The Power of Consistency The Power of Consistency Send us Fan Mail

We investigate why consistency beats intensity when it comes to lasting health. We discuss how small daily habits, like a brisk walk, can be much more effective for keeping weight off than drastic, unsustainable changes. Discover the power of small, positive behaviors over time!

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Send us Fan Mail

We investigate why consistency beats intensity when it comes to lasting health. We discuss how small daily habits, like a brisk walk, can be much more effective for keeping weight off than drastic, unsustainable changes. Discover the power of small, positive behaviors over time!

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Dr. Hussain Khimji Buzzsprout-19682988 Thu, 20 Mar 2025 01:00:00 -0600 160 Habits & Choices, Movement 1 5 full false Prescriptions and Lifestyle Prescriptions and Lifestyle Send us Fan Mail

We explore the power of prescriptive lifestyle changes. We all know that proper nutrition and sleep matter, but putting them into daily practice is tough. Learn how writing actual prescriptions for simple habits, like eating more broccoli, bridges the gap between knowing what to do and doing it.

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Send us Fan Mail

We explore the power of prescriptive lifestyle changes. We all know that proper nutrition and sleep matter, but putting them into daily practice is tough. Learn how writing actual prescriptions for simple habits, like eating more broccoli, bridges the gap between knowing what to do and doing it.

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Dr. Hussain Khimji Buzzsprout-19682887 Thu, 13 Mar 2025 01:00:00 -0600 140 Nutrition 1 4 full false Would you stop the injections? Would you stop the injections? Send us Fan Mail

If a GLP-1 or anti-obesity medication helps you reverse your diabetes and lose weight, can you just stop taking it? We tackle this common clinical question in today's episode. Listen on to learn why obesity requires long-term management and how blending medical treatment with healthy lifestyle habits is the true secret to lasting success.

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Send us Fan Mail

If a GLP-1 or anti-obesity medication helps you reverse your diabetes and lose weight, can you just stop taking it? We tackle this common clinical question in today's episode. Listen on to learn why obesity requires long-term management and how blending medical treatment with healthy lifestyle habits is the true secret to lasting success.

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Dr. Hussain Khimji Buzzsprout-19682952 Thu, 06 Mar 2025 01:00:00 -0700 145 Chronic Disease 1 3 full false Peanut Butter & Watermelon Peanut Butter & Watermelon Send us Fan Mail

We debunk the myth that "a calorie is just a calorie." By comparing 300 calories of peanut butter to 300 calories of watermelon, we explore why food quality, volume, and nutrients matter so much more than a simple number on a tracking app. Get ready for some serious food for thought!

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Send us Fan Mail

We debunk the myth that "a calorie is just a calorie." By comparing 300 calories of peanut butter to 300 calories of watermelon, we explore why food quality, volume, and nutrients matter so much more than a simple number on a tracking app. Get ready for some serious food for thought!

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Dr. Hussain Khimji Buzzsprout-19682946 Thu, 27 Feb 2025 01:00:00 -0700 143 Nutrition 1 2 full false Ice Cream Sandwiches Ice Cream Sandwiches Send us Fan Mail

Can you eat ice cream sandwiches and still make progress on your health journey? Today, we are talking about why any step in the right direction counts. Tune in to hear why shrinking your treat, rather than cutting it out completely, might just be the secret to lasting lifestyle changes.

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Send us Fan Mail

Can you eat ice cream sandwiches and still make progress on your health journey? Today, we are talking about why any step in the right direction counts. Tune in to hear why shrinking your treat, rather than cutting it out completely, might just be the secret to lasting lifestyle changes.

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

]]> Dr. Hussain Khimji Buzzsprout-19682926 Thu, 20 Feb 2025 01:00:00 -0700 130 Nutrition 1 1 full false