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  <title>One Hour Detours - a One Minute Tours Podcast</title>

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  <link>https://oneminutetours.com</link>
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  <copyright>© 2026 One Minute Tours, 2025-2026</copyright>
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  <itunes:author>John O&#39;Sullivan</itunes:author>
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  <description><![CDATA[<p>An hour is both a lot and not that much time. Each week I invite a notable guest to join me along with a comically large timer to speak about the issues that matter to them.When the clock hits zero, the interview ends. No fluff. No edits. No pre-written talking points.One conversation. One continuous hour. One Hour Detours is the brainchild of John O'Sullivan, best known as the creative voice of One Minute Tours, which took his community by storm when he launched it first in Melbourne, Australia, then in Minneapolis. Publishing weekly.</p>]]></description>
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     <title>One Hour Detours - a One Minute Tours Podcast</title>
     <link>https://oneminutetours.com</link>
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  <item>
    <itunes:title>Jazz Hampton &amp; DeWayne Davis on why they should each be Minneapolis&#39; mayor</itunes:title>
    <title>Jazz Hampton &amp; DeWayne Davis on why they should each be Minneapolis&#39; mayor</title>
    <itunes:summary><![CDATA[Minneapolis is at a crossroads. With the mayoral election approaching, three challengers sat down for a one-hour roundtable debate unlike any other — no stump speeches, no canned talking points, just a candid conversation around the dinner table. From the role of money in politics, to the future of ranked-choice voting, to deep frustrations about racial inequities and North Minneapolis, this is a raw look at the candidates who want to replace Jacob Frey. Omar Fateh — the leading challenger — ...]]></itunes:summary>
    <description><![CDATA[<p>Minneapolis is at a crossroads. With the mayoral election approaching, three challengers sat down for a one-hour roundtable debate unlike any other — no stump speeches, no canned talking points, just a candid conversation around the dinner table.</p><p>From the role of money in politics, to the future of ranked-choice voting, to deep frustrations about racial inequities and North Minneapolis, this is a raw look at the candidates who want to replace Jacob Frey.</p><p>Omar Fateh — the leading challenger — was invited but did not attend, leaving an empty chair and questions about his record.</p><p>Watch this to hear unfiltered perspectives on the biggest issues facing Minneapolis.</p><p><br/></p><p><b>Chapters:</b></p><p>00:00 – Introduction &amp; Empty Chair: Why Omar Fateh didn’t show up</p><p>01:10 – Setting the stage: A dinner table debate, not another forum</p><p>05:00 – Who are you ranking #2? The games of ranked-choice voting</p><p>15:00 – Narratives of crisis: Is Minneapolis “at the bottom of the barrel”?</p><p>25:00 – Policing, safety, and the city’s trust deficit</p><p>35:00 – The role of money: Jacob Frey’s massive fundraising advantage</p><p>45:00 – Political identity: race, representation, and the mayor’s role</p><p>55:30 – The question I would have asked Omar Fateh about Uber/Lyft</p><p>01:00:00 – Closing thoughts: Leadership, trust, and who actually runs this city</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Minneapolis is at a crossroads. With the mayoral election approaching, three challengers sat down for a one-hour roundtable debate unlike any other — no stump speeches, no canned talking points, just a candid conversation around the dinner table.</p><p>From the role of money in politics, to the future of ranked-choice voting, to deep frustrations about racial inequities and North Minneapolis, this is a raw look at the candidates who want to replace Jacob Frey.</p><p>Omar Fateh — the leading challenger — was invited but did not attend, leaving an empty chair and questions about his record.</p><p>Watch this to hear unfiltered perspectives on the biggest issues facing Minneapolis.</p><p><br/></p><p><b>Chapters:</b></p><p>00:00 – Introduction &amp; Empty Chair: Why Omar Fateh didn’t show up</p><p>01:10 – Setting the stage: A dinner table debate, not another forum</p><p>05:00 – Who are you ranking #2? The games of ranked-choice voting</p><p>15:00 – Narratives of crisis: Is Minneapolis “at the bottom of the barrel”?</p><p>25:00 – Policing, safety, and the city’s trust deficit</p><p>35:00 – The role of money: Jacob Frey’s massive fundraising advantage</p><p>45:00 – Political identity: race, representation, and the mayor’s role</p><p>55:30 – The question I would have asked Omar Fateh about Uber/Lyft</p><p>01:00:00 – Closing thoughts: Leadership, trust, and who actually runs this city</p><p><br/></p>]]></content:encoded>
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    <pubDate>Thu, 20 Aug 2026 02:00:00 -0400</pubDate>
    <itunes:duration>3677</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>LATRISHA VETAW on why how being on Minneapolis City Council can feel like theater</itunes:title>
    <title>LATRISHA VETAW on why how being on Minneapolis City Council can feel like theater</title>
    <itunes:summary><![CDATA[Minneapolis City Councilwoman Latrisha Vetaw joins me for a candid, unfiltered conversation about the state of City Hall, why the council feels broken, and how politics can sometimes feel more like theater than public service. She opens up about trust issues on the dais, her fight for Northside representation, and yes—her unforgettable Usher cherry story. This episode of One Hour Detours goes deep into what it means to serve a divided city, how national issues clash with local responsibilitie...]]></itunes:summary>
    <description><![CDATA[<p>Minneapolis City Councilwoman <b>Latrisha Vetaw</b> joins me for a candid, unfiltered conversation about the state of City Hall, why the council feels broken, and how politics can sometimes feel more like theater than public service. She opens up about trust issues on the dais, her fight for Northside representation, and yes—her unforgettable Usher cherry story.</p><p>This episode of <em>One Hour Detours</em> goes deep into what it means to serve a divided city, how national issues clash with local responsibilities, and the personal costs of being in public life.</p><p><br/></p><p><b>Chapters</b></p><p>00:00 – Intro: Who is Latrisha Vetaw?</p><p>02:00 – Running for office vs. serving</p><p>05:00 – Mentors, training, and how to start in politics</p><p>08:00 – Facial expressions, performance, and being “real” on the dais</p><p>09:20 – Northside representation and standing her ground</p><p>11:00 – How an idea becomes law at City Hall</p><p>14:00 – Tobacco policy, coupon bans, and city attorneys</p><p>18:00 – Is City Council “broken”? Division and dysfunction explained</p><p>19:30 – Who represents constituents vs. themselves</p><p>20:45 – The encampment debate: healing camps or public danger?</p><p>23:00 – Talking openly about homelessness and addiction</p><p>27:00 – Third-term mayors, incumbents, and political fear</p><p>31:00 – Political violence, safety, and threats to electeds</p><p>36:00 – Why some people won’t run for office anymore</p><p>41:45 – Life in the spotlight: sports games, fans, and recognition</p><p>42:00 – The Usher cherry story</p><p>44:30 – Public vs. private life: when you’re always “the councilwoman”</p><p>47:00 – Drinks, social life, and the human side of City Hall</p><p>48:00 – Closed sessions and what really happens behind the scenes</p><p>50:00 – Can council members be friends? Division by voting block</p><p>52:00 – Dinners with colleagues and broken trust</p><p>54:00 – Why the council feels like “cosplay”</p><p>55:00 – Generational divides at City Hall</p><p>57:00 – Wrapping up</p>]]></description>
    <content:encoded><![CDATA[<p>Minneapolis City Councilwoman <b>Latrisha Vetaw</b> joins me for a candid, unfiltered conversation about the state of City Hall, why the council feels broken, and how politics can sometimes feel more like theater than public service. She opens up about trust issues on the dais, her fight for Northside representation, and yes—her unforgettable Usher cherry story.</p><p>This episode of <em>One Hour Detours</em> goes deep into what it means to serve a divided city, how national issues clash with local responsibilities, and the personal costs of being in public life.</p><p><br/></p><p><b>Chapters</b></p><p>00:00 – Intro: Who is Latrisha Vetaw?</p><p>02:00 – Running for office vs. serving</p><p>05:00 – Mentors, training, and how to start in politics</p><p>08:00 – Facial expressions, performance, and being “real” on the dais</p><p>09:20 – Northside representation and standing her ground</p><p>11:00 – How an idea becomes law at City Hall</p><p>14:00 – Tobacco policy, coupon bans, and city attorneys</p><p>18:00 – Is City Council “broken”? Division and dysfunction explained</p><p>19:30 – Who represents constituents vs. themselves</p><p>20:45 – The encampment debate: healing camps or public danger?</p><p>23:00 – Talking openly about homelessness and addiction</p><p>27:00 – Third-term mayors, incumbents, and political fear</p><p>31:00 – Political violence, safety, and threats to electeds</p><p>36:00 – Why some people won’t run for office anymore</p><p>41:45 – Life in the spotlight: sports games, fans, and recognition</p><p>42:00 – The Usher cherry story</p><p>44:30 – Public vs. private life: when you’re always “the councilwoman”</p><p>47:00 – Drinks, social life, and the human side of City Hall</p><p>48:00 – Closed sessions and what really happens behind the scenes</p><p>50:00 – Can council members be friends? Division by voting block</p><p>52:00 – Dinners with colleagues and broken trust</p><p>54:00 – Why the council feels like “cosplay”</p><p>55:00 – Generational divides at City Hall</p><p>57:00 – Wrapping up</p>]]></content:encoded>
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    <pubDate>Thu, 20 Aug 2026 02:00:00 -0400</pubDate>
    <itunes:duration>3716</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>MJ MATHESON: Why crying at Wisconsin Dells is the best way to experience a break-up</itunes:title>
    <title>MJ MATHESON: Why crying at Wisconsin Dells is the best way to experience a break-up</title>
    <itunes:summary><![CDATA[Comedian MJ Matheson joins One Hour Detours to talk about breakups, open-mics, and the absurd joy of crying at Wisconsin Dells’ Noah’s Ark waterpark. We get deep on what makes Minnesota’s comedy scene unique, how trauma turns into timing, and why the suburbs are the true villains of the Twin Cities.   MJ also helps me workshop my own stand-up material about Minneapolis vs St. Paul — and things get unexpectedly emotional (and hilarious).   Chapters: 00:00  Intro – Meet MJ Matheson 02:30&n...]]></itunes:summary>
    <description><![CDATA[<p>Comedian <b>MJ Matheson</b> joins <em>One Hour Detours</em> to talk about breakups, open-mics, and the absurd joy of crying at <b>Wisconsin Dells’ Noah’s Ark waterpark</b>. We get deep on what makes Minnesota’s comedy scene unique, how trauma turns into timing, and why the suburbs are the true villains of the Twin Cities.</p><p><br/></p><p>MJ also helps me workshop my own stand-up material about Minneapolis vs St. Paul — and things get unexpectedly emotional (and hilarious).</p><p><br/></p><p><b>Chapters:</b></p><p>00:00  Intro – Meet MJ Matheson</p><p>02:30  Art, aesthetics &amp; the set design</p><p>03:00  Crying at Wisconsin Dells during a break-up</p><p>05:10  The music that hurts so good</p><p>07:00  How MJ started in comedy</p><p>08:40  Open mics, sociopaths &amp; surviving the scene</p><p>10:50  Love Island UK vs American reality TV</p><p>11:40  Catholic mass in a football stadium</p><p>13:00  What it takes to be a comedian day-to-day</p><p>16:00  Why open mics can be brutal (but essential)</p><p>20:00  Hosting Easy Speak at Volstead Emporium</p><p>24:00  When MJ called me out in the crowd</p><p>26:00  Workshopping my bit on Minneapolis vs St. Paul</p><p>35:00  The suburbs are the real enemy</p><p>40:00  Comedy as therapy and math equation</p><p>45:00  Holding for laughter &amp; timing the beat</p><p>46:00  Laughter as a way to break tension</p><p>49:00  Collaborating on bits &amp; ending the hour</p><p><br/></p><p>Wall art by Genel Jumalon (https://www.jumalon.art/)</p><p>Filmed at Kickernick Building (https://www.kickernick.com/)</p><p>Hosted by <b>John O’Sullivan</b> (<em>One Minute Tours</em>, <em>Hidden Middle</em>)</p><p>Filmed at the One Hour Detours studio in beautiful downtown Minneapolis</p><p><br/></p><p>To see the stand-up set that was performed later that night, see: https://www.youtube.com/watch?v=DJ7dOl5ZwBM</p>]]></description>
    <content:encoded><![CDATA[<p>Comedian <b>MJ Matheson</b> joins <em>One Hour Detours</em> to talk about breakups, open-mics, and the absurd joy of crying at <b>Wisconsin Dells’ Noah’s Ark waterpark</b>. We get deep on what makes Minnesota’s comedy scene unique, how trauma turns into timing, and why the suburbs are the true villains of the Twin Cities.</p><p><br/></p><p>MJ also helps me workshop my own stand-up material about Minneapolis vs St. Paul — and things get unexpectedly emotional (and hilarious).</p><p><br/></p><p><b>Chapters:</b></p><p>00:00  Intro – Meet MJ Matheson</p><p>02:30  Art, aesthetics &amp; the set design</p><p>03:00  Crying at Wisconsin Dells during a break-up</p><p>05:10  The music that hurts so good</p><p>07:00  How MJ started in comedy</p><p>08:40  Open mics, sociopaths &amp; surviving the scene</p><p>10:50  Love Island UK vs American reality TV</p><p>11:40  Catholic mass in a football stadium</p><p>13:00  What it takes to be a comedian day-to-day</p><p>16:00  Why open mics can be brutal (but essential)</p><p>20:00  Hosting Easy Speak at Volstead Emporium</p><p>24:00  When MJ called me out in the crowd</p><p>26:00  Workshopping my bit on Minneapolis vs St. Paul</p><p>35:00  The suburbs are the real enemy</p><p>40:00  Comedy as therapy and math equation</p><p>45:00  Holding for laughter &amp; timing the beat</p><p>46:00  Laughter as a way to break tension</p><p>49:00  Collaborating on bits &amp; ending the hour</p><p><br/></p><p>Wall art by Genel Jumalon (https://www.jumalon.art/)</p><p>Filmed at Kickernick Building (https://www.kickernick.com/)</p><p>Hosted by <b>John O’Sullivan</b> (<em>One Minute Tours</em>, <em>Hidden Middle</em>)</p><p>Filmed at the One Hour Detours studio in beautiful downtown Minneapolis</p><p><br/></p><p>To see the stand-up set that was performed later that night, see: https://www.youtube.com/watch?v=DJ7dOl5ZwBM</p>]]></content:encoded>
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    <pubDate>Thu, 20 Aug 2026 02:00:00 -0400</pubDate>
    <itunes:duration>3790</itunes:duration>
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    <itunes:episode>10</itunes:episode>
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    <itunes:title>OKEE DOKEE BROTHERS&#39; Joe Mailander: Kids’ Music That Can Make Grown Men Cry</itunes:title>
    <title>OKEE DOKEE BROTHERS&#39; Joe Mailander: Kids’ Music That Can Make Grown Men Cry</title>
    <itunes:summary><![CDATA[Grammy-winning musician Joe Mailander of The Okee Dokee Brothers joins John O’Sullivan for an uncut, one-hour conversation about music, fatherhood, faith, and finding meaning in the simple things. From their early canoe trips that inspired a Grammy, to turning down another nomination in protest, this episode dives deep into the power of family folk—and why the songs we sing with our kids often hit hardest as adults.New Album: Little Old You — out November 7Learn more at https://www.okeedokee....]]></itunes:summary>
    <description><![CDATA[<p>Grammy-winning musician Joe Mailander of The Okee Dokee Brothers joins John O’Sullivan for an uncut, one-hour conversation about music, fatherhood, faith, and finding meaning in the simple things. From their early canoe trips that inspired a Grammy, to turning down another nomination in protest, this episode dives deep into the power of family folk—and why the songs we sing with our kids often hit hardest as adults.New Album: Little Old You — out November 7Learn more at https://www.okeedokee.org￼📍 Chapters:00:00 Intro — Why The Okee Dokee Brothers matter03:00 “Nature’s Music” (live performance)06:00 The art of family folk08:00 When kids’ music makes adults cry14:00 Faith, simplicity, and the folk tradition20:00 Saint John’s Abbey, brutalist architecture, and belief31:00 Parenting, spirituality, and emotional honesty38:00 Turning down a Grammy nomination46:00 Fatherhood lessons and “Little Old You”57:00 “Through the Woods” (live performance)#OneHourDetours #OkeeDokeeBrothers #LittleOldYou #KidsMusic #FolkMusic</p>]]></description>
    <content:encoded><![CDATA[<p>Grammy-winning musician Joe Mailander of The Okee Dokee Brothers joins John O’Sullivan for an uncut, one-hour conversation about music, fatherhood, faith, and finding meaning in the simple things. From their early canoe trips that inspired a Grammy, to turning down another nomination in protest, this episode dives deep into the power of family folk—and why the songs we sing with our kids often hit hardest as adults.New Album: Little Old You — out November 7Learn more at https://www.okeedokee.org￼📍 Chapters:00:00 Intro — Why The Okee Dokee Brothers matter03:00 “Nature’s Music” (live performance)06:00 The art of family folk08:00 When kids’ music makes adults cry14:00 Faith, simplicity, and the folk tradition20:00 Saint John’s Abbey, brutalist architecture, and belief31:00 Parenting, spirituality, and emotional honesty38:00 Turning down a Grammy nomination46:00 Fatherhood lessons and “Little Old You”57:00 “Through the Woods” (live performance)#OneHourDetours #OkeeDokeeBrothers #LittleOldYou #KidsMusic #FolkMusic</p>]]></content:encoded>
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    <pubDate>Thu, 20 Aug 2026 02:00:00 -0400</pubDate>
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    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>Star Tribune CEO Steve Grove</itunes:title>
    <title>Star Tribune CEO Steve Grove</title>
    <itunes:summary><![CDATA[For more than a year, I’ve been talking with Steve Grove about the future of news, the Minesota Star Tribune, and what it means to lead a civic institution in 2025.  In this conversation, I finally got to ask him the questions on the record: the role of billionaire owners in journalism, whether local news can survive the digital age, what really happened inside DEED during Covid, and why he chose to write a memoir that reads suspiciously like a political launch. Steve is the CEO and publ...]]></itunes:summary>
    <description><![CDATA[<p>For more than a year, I’ve been talking with Steve Grove about the future of news, the Minesota Star Tribune, and what it means to lead a civic institution in 2025. </p><p>In this conversation, I finally got to ask him the questions on the record: the role of billionaire owners in journalism, whether local news can survive the digital age, what really happened inside DEED during Covid, and why he chose to write a memoir that reads suspiciously like a political launch.</p><p>Steve is the CEO and publisher of the Star Tribune and former head of DEED, and he spent years at YouTube shaping the early creator era. This isn’t a surface-level media interview. It’s a deeper look at how journalism actually works, how power moves behind the scenes, and what’s at stake for Minnesota.</p><p>If you want more conversations like this, subscribe to One Hour Detours. And if you want more of my regular Minnesota stories, you can always find them on One Minute Tours.</p><p>You can purchase Steve&apos;s book, &quot;How I Found Myself in the Midwest&quot; here: https://amzn.to/49efESL (affiliate link).</p><p>⸻</p><p>Chapters</p><p>00:00 Who Steve Grove is and how long we’ve been talking</p><p>01:03 Writing a book while running the Star Tribune</p><p>04:20 The accidental political energy of his memoir</p><p>07:53 What government service really looks like from the inside</p><p>10:14 Why bureaucracy frustrates people but still matters</p><p>12:19 How polarization affects Minnesota differently</p><p>17:15 Has our culture actually recovered from Covid</p><p>20:10 The Minnesota paradox and the gaps we don’t talk about</p><p>23:23 Steve’s move from government to running the Star Tribune</p><p>24:31 Closing the printing plant and what that means</p><p>27:01 How digital subscriptions changed the business</p><p>29:00 The value of print, serendipity, and the E-edition</p><p>33:48 How the Star Tribune sets the agenda</p><p>36:03 The Pete Hegseth text messages story</p><p>39:47 What a publisher actually does inside an investigative scoop</p><p>41:14 The editorial independence question</p><p>41:35 Is it good for America to have media owned by billionaires</p><p>43:33 Conflicts of interest and whether they matter</p><p>44:31 Who should own the news in the future</p><p>46:09 How creators changed the landscape</p><p>47:20 Should creators be doing the job journalism used to do</p><p>49:04 What Steve learned from the early YouTube era</p>]]></description>
    <content:encoded><![CDATA[<p>For more than a year, I’ve been talking with Steve Grove about the future of news, the Minesota Star Tribune, and what it means to lead a civic institution in 2025. </p><p>In this conversation, I finally got to ask him the questions on the record: the role of billionaire owners in journalism, whether local news can survive the digital age, what really happened inside DEED during Covid, and why he chose to write a memoir that reads suspiciously like a political launch.</p><p>Steve is the CEO and publisher of the Star Tribune and former head of DEED, and he spent years at YouTube shaping the early creator era. This isn’t a surface-level media interview. It’s a deeper look at how journalism actually works, how power moves behind the scenes, and what’s at stake for Minnesota.</p><p>If you want more conversations like this, subscribe to One Hour Detours. And if you want more of my regular Minnesota stories, you can always find them on One Minute Tours.</p><p>You can purchase Steve&apos;s book, &quot;How I Found Myself in the Midwest&quot; here: https://amzn.to/49efESL (affiliate link).</p><p>⸻</p><p>Chapters</p><p>00:00 Who Steve Grove is and how long we’ve been talking</p><p>01:03 Writing a book while running the Star Tribune</p><p>04:20 The accidental political energy of his memoir</p><p>07:53 What government service really looks like from the inside</p><p>10:14 Why bureaucracy frustrates people but still matters</p><p>12:19 How polarization affects Minnesota differently</p><p>17:15 Has our culture actually recovered from Covid</p><p>20:10 The Minnesota paradox and the gaps we don’t talk about</p><p>23:23 Steve’s move from government to running the Star Tribune</p><p>24:31 Closing the printing plant and what that means</p><p>27:01 How digital subscriptions changed the business</p><p>29:00 The value of print, serendipity, and the E-edition</p><p>33:48 How the Star Tribune sets the agenda</p><p>36:03 The Pete Hegseth text messages story</p><p>39:47 What a publisher actually does inside an investigative scoop</p><p>41:14 The editorial independence question</p><p>41:35 Is it good for America to have media owned by billionaires</p><p>43:33 Conflicts of interest and whether they matter</p><p>44:31 Who should own the news in the future</p><p>46:09 How creators changed the landscape</p><p>47:20 Should creators be doing the job journalism used to do</p><p>49:04 What Steve learned from the early YouTube era</p>]]></content:encoded>
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    <itunes:author>John O&#39;Sullivan</itunes:author>
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    <pubDate>Thu, 20 Aug 2026 02:00:00 -0400</pubDate>
    <itunes:duration>3705</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Drive-Time Radio Host Jason DeRusha</itunes:title>
    <title>Drive-Time Radio Host Jason DeRusha</title>
    <itunes:summary><![CDATA[I sat down with longtime Minnesota media voice Jason DeRusha – WCCO Radio host, former TV anchor, and media personality – for a lively and candid conversation about his career, the state of journalism, and the messy line between authenticity and ego.   In this conversation we cover: 00:00 – The Jason Cam &amp; innovating early in media 07:00 – Ego vs. arrogance: why Minnesotans hold themselves back 12:00 – Skyways, tourism, and why Minneapolis struggles with growth 20:00 – The origins of Good...]]></itunes:summary>
    <description><![CDATA[<p>I sat down with longtime Minnesota media voice Jason DeRusha – WCCO Radio host, former TV anchor, and media personality – for a lively and candid conversation about his career, the state of journalism, and the messy line between authenticity and ego.</p><p><br/></p><p>In this conversation we cover:</p><p>00:00 – The Jason Cam &amp; innovating early in media</p><p>07:00 – Ego vs. arrogance: why Minnesotans hold themselves back</p><p>12:00 – Skyways, tourism, and why Minneapolis struggles with growth</p><p>20:00 – The origins of Good Question and what he learned from it</p><p>30:00 – Living with a public persona vs. being yourself</p><p>41:00 – Social media, sponsored content, and the authenticity trap</p><p>50:00 – The business of being a media personality</p><p>57:00 – The future of local news and digital creators</p><p><br/></p><p>Jason shares stories about buying his own billboard, why ego isn’t a dirty word, and how Minnesota could better tell its own story to the world.</p><p><br/></p><p>Art by Megan Moore - you can see her works at https://www.meganmoore.com/</p><p><br/></p><p>If you enjoy thoughtful conversations with people shaping Minnesota’s culture, subscribe for more episodes of One Hour Detours.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>I sat down with longtime Minnesota media voice Jason DeRusha – WCCO Radio host, former TV anchor, and media personality – for a lively and candid conversation about his career, the state of journalism, and the messy line between authenticity and ego.</p><p><br/></p><p>In this conversation we cover:</p><p>00:00 – The Jason Cam &amp; innovating early in media</p><p>07:00 – Ego vs. arrogance: why Minnesotans hold themselves back</p><p>12:00 – Skyways, tourism, and why Minneapolis struggles with growth</p><p>20:00 – The origins of Good Question and what he learned from it</p><p>30:00 – Living with a public persona vs. being yourself</p><p>41:00 – Social media, sponsored content, and the authenticity trap</p><p>50:00 – The business of being a media personality</p><p>57:00 – The future of local news and digital creators</p><p><br/></p><p>Jason shares stories about buying his own billboard, why ego isn’t a dirty word, and how Minnesota could better tell its own story to the world.</p><p><br/></p><p>Art by Megan Moore - you can see her works at https://www.meganmoore.com/</p><p><br/></p><p>If you enjoy thoughtful conversations with people shaping Minnesota’s culture, subscribe for more episodes of One Hour Detours.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>John O&#39;Sullivan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19651950</guid>
    <pubDate>Thu, 20 Aug 2026 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2566918/19651950/transcript" type="text/html" />
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    <itunes:duration>3737</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>COMRADE TRIPP - The most awkward conversation I’ve ever had</itunes:title>
    <title>COMRADE TRIPP - The most awkward conversation I’ve ever had</title>
    <itunes:summary><![CDATA[When me and my team had the idea for One Hour Detours, I had a sense of confidence, a hubris even. Of course I, with my years of public speaking experience could keep a conversation flowing for 60 minutes continuously. In full candor, this was the fourth episode we filmed but the second we’ve released. The first three conversations went how I was hoping they would. Then came Comrade Tripp.He’s a comedian with such a deliberate sense of timing, such a unique brand of humor that he wouldn’t be ...]]></itunes:summary>
    <description><![CDATA[<p>When me and my team had the idea for One Hour Detours, I had a sense of confidence, a hubris even. Of course I, with my years of public speaking experience could keep a conversation flowing for 60 minutes continuously. In full candor, this was the fourth episode we filmed but the second we’ve released. The first three conversations went how I was hoping they would. Then came Comrade Tripp.He’s a comedian with such a deliberate sense of timing, such a unique brand of humor that he wouldn’t be cow-towed by the timer, or the need to keep the conversation going.I started in presenter mode, trying to ask him sincere questions about comedy. Eventually, I started to match his energy, leading into the awkward silences. By the end, it turned into one of the most unique conversations I’ve ever had.Look - this might be a terrible episode of the podcast. Or it might make you laugh. Either way, I so appreciate Comrade for stretching the bounds of what this format can be.You can find him and his extensive Pokémon documentaries on his Instagram, https://www.instagram.com/comradetrippThank you to Kelsey Anderson Art for lending me her beautiful artwork for our studio. www.kelseyanderson.art</p>]]></description>
    <content:encoded><![CDATA[<p>When me and my team had the idea for One Hour Detours, I had a sense of confidence, a hubris even. Of course I, with my years of public speaking experience could keep a conversation flowing for 60 minutes continuously. In full candor, this was the fourth episode we filmed but the second we’ve released. The first three conversations went how I was hoping they would. Then came Comrade Tripp.He’s a comedian with such a deliberate sense of timing, such a unique brand of humor that he wouldn’t be cow-towed by the timer, or the need to keep the conversation going.I started in presenter mode, trying to ask him sincere questions about comedy. Eventually, I started to match his energy, leading into the awkward silences. By the end, it turned into one of the most unique conversations I’ve ever had.Look - this might be a terrible episode of the podcast. Or it might make you laugh. Either way, I so appreciate Comrade for stretching the bounds of what this format can be.You can find him and his extensive Pokémon documentaries on his Instagram, https://www.instagram.com/comradetrippThank you to Kelsey Anderson Art for lending me her beautiful artwork for our studio. www.kelseyanderson.art</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2566918/episodes/18390110-comrade-tripp-the-most-awkward-conversation-i-ve-ever-had.mp3" length="44127563" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/x4wx0utmx14j9fyhv7a3b4dizji8?.jpg" />
    <itunes:author>John O&#39;Sullivan</itunes:author>
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    <pubDate>Thu, 20 Aug 2026 00:00:00 -0400</pubDate>
    <itunes:duration>3674</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MELVIN CARTER – From Florida Blocked Ballot to St Paul City Hall</itunes:title>
    <title>MELVIN CARTER – From Florida Blocked Ballot to St Paul City Hall</title>
    <itunes:summary><![CDATA[I so enjoyed my conversation with Saint Paul Mayor Melvin Carter. Currently running for his third term, Mayor Carter has overseen crisis to crisis all while leading a city that also serves as Minnesota's political capitol.    In this conversation we speak about:    Chapters: 00:00 – Introduction &amp; running for a third term 01:18 – From “best job in the world” to “crisis bingo” 11:09 – Parenting, school safety &amp; the Minneapolis shooting 14:15 – Why St. Paul is pushing to ban a...]]></itunes:summary>
    <description><![CDATA[<p>I so enjoyed my conversation with Saint Paul Mayor Melvin Carter. Currently running for his third term, Mayor Carter has overseen crisis to crisis all while leading a city that also serves as Minnesota&apos;s political capitol. </p><p><br/></p><p>In this conversation we speak about: </p><p><br/></p><p><b>Chapters:</b></p><p>00:00 – Introduction &amp; running for a third term</p><p>01:18 – From “best job in the world” to “crisis bingo”</p><p>11:09 – Parenting, school safety &amp; the Minneapolis shooting</p><p>14:15 – Why St. Paul is pushing to ban assault rifles</p><p>19:05 – The Second Amendment &amp; political rhetoric</p><p>29:23 – Florida 2000: arguing the right to vote</p><p>33:38 – Public engagement &amp; governing differently</p><p>39:16 – Race in Minnesota vs. the South</p><p>42:02 – Guaranteed income, rent control &amp; medical debt relief</p><p>47:14 – Homelessness, downtown St. Paul &amp; foot traffic</p><p>49:53 – Skyways, safety perceptions &amp; downtown competition</p>]]></description>
    <content:encoded><![CDATA[<p>I so enjoyed my conversation with Saint Paul Mayor Melvin Carter. Currently running for his third term, Mayor Carter has overseen crisis to crisis all while leading a city that also serves as Minnesota&apos;s political capitol. </p><p><br/></p><p>In this conversation we speak about: </p><p><br/></p><p><b>Chapters:</b></p><p>00:00 – Introduction &amp; running for a third term</p><p>01:18 – From “best job in the world” to “crisis bingo”</p><p>11:09 – Parenting, school safety &amp; the Minneapolis shooting</p><p>14:15 – Why St. Paul is pushing to ban assault rifles</p><p>19:05 – The Second Amendment &amp; political rhetoric</p><p>29:23 – Florida 2000: arguing the right to vote</p><p>33:38 – Public engagement &amp; governing differently</p><p>39:16 – Race in Minnesota vs. the South</p><p>42:02 – Guaranteed income, rent control &amp; medical debt relief</p><p>47:14 – Homelessness, downtown St. Paul &amp; foot traffic</p><p>49:53 – Skyways, safety perceptions &amp; downtown competition</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/i6vsq19tk7iec41zh9nx44pnvb4p?.jpg" />
    <itunes:author>John O&#39;Sullivan</itunes:author>
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    <pubDate>Thu, 20 Aug 2026 00:00:00 -0400</pubDate>
    <itunes:duration>3644</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>DALLAS GOLDTOOTH: A Minnesota Rez Kid makes it in Hollywood</itunes:title>
    <title>DALLAS GOLDTOOTH: A Minnesota Rez Kid makes it in Hollywood</title>
    <itunes:summary><![CDATA[Dallas Goldtooth has taken one of the most unusual career arcs in entertainment — from Minnesota rez-based comedy sketches with the 1491s, to Reservation Dogs, to the Fallout TV show, to starring alongside Jason Clarke in Apple TV’s The Last Frontier.  We talk about his viral beginnings, the transition from indie comedy to blockbuster streaming action, and what it means to represent Native voices on screen while raising a family of six.     Chapters: 00:00 – Intro &amp; Dallas Goldt...]]></itunes:summary>
    <description><![CDATA[<p>Dallas Goldtooth has taken one of the most unusual career arcs in entertainment — from Minnesota rez-based comedy sketches with the 1491s, to <em>Reservation Dogs</em>, to the Fallout TV show, to starring alongside Jason Clarke in Apple TV’s <em>The Last Frontier</em>. </p><p>We talk about his viral beginnings, the transition from indie comedy to blockbuster streaming action, and what it means to represent Native voices on screen while raising a family of six.  </p><p><br/></p><p><b>Chapters:</b></p><p>00:00 – Intro &amp; Dallas Goldtooth’s Hollywood leap</p><p>02:00 – Growing up on the Lower Sioux Reservation</p><p>07:30 – Comedy as survival: The 1491s &amp; viral sketches</p><p>13:00 – Minnesota history, monuments, and reckoning with the past</p><p>20:00 – Landing roles in <em>Reservation Dogs</em> and <em>Rutherford Falls</em></p><p>25:00 – Breaking down <em>The Last Frontier</em></p><p>29:00 – The “copaganda” question and conflicted roles</p><p>34:00 – Representation, identity &amp; Native roles in Hollywood</p><p>41:00 – Acting in <em>Fallout</em> with Walton Goggins</p><p>45:00 – Family life with six kids while acting</p><p>55:00 – Reflections on culture, comedy &amp; the future</p>]]></description>
    <content:encoded><![CDATA[<p>Dallas Goldtooth has taken one of the most unusual career arcs in entertainment — from Minnesota rez-based comedy sketches with the 1491s, to <em>Reservation Dogs</em>, to the Fallout TV show, to starring alongside Jason Clarke in Apple TV’s <em>The Last Frontier</em>. </p><p>We talk about his viral beginnings, the transition from indie comedy to blockbuster streaming action, and what it means to represent Native voices on screen while raising a family of six.  </p><p><br/></p><p><b>Chapters:</b></p><p>00:00 – Intro &amp; Dallas Goldtooth’s Hollywood leap</p><p>02:00 – Growing up on the Lower Sioux Reservation</p><p>07:30 – Comedy as survival: The 1491s &amp; viral sketches</p><p>13:00 – Minnesota history, monuments, and reckoning with the past</p><p>20:00 – Landing roles in <em>Reservation Dogs</em> and <em>Rutherford Falls</em></p><p>25:00 – Breaking down <em>The Last Frontier</em></p><p>29:00 – The “copaganda” question and conflicted roles</p><p>34:00 – Representation, identity &amp; Native roles in Hollywood</p><p>41:00 – Acting in <em>Fallout</em> with Walton Goggins</p><p>45:00 – Family life with six kids while acting</p><p>55:00 – Reflections on culture, comedy &amp; the future</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2566918/episodes/18390105-dallas-goldtooth-a-minnesota-rez-kid-makes-it-in-hollywood.mp3" length="44260367" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/g1to0beawbtsmxuvh2317wa7t5xz?.jpg" />
    <itunes:author>John O&#39;Sullivan</itunes:author>
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    <pubDate>Thu, 20 Aug 2026 00:00:00 -0400</pubDate>
    <itunes:duration>3685</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RT RYBAK won Minneapolis&#39; Mayoral race with 70% of the vote. Here&#39;s what he thinks of today&#39;s politics.</itunes:title>
    <title>RT RYBAK won Minneapolis&#39; Mayoral race with 70% of the vote. Here&#39;s what he thinks of today&#39;s politics.</title>
    <itunes:summary><![CDATA[NOTE: This interview was recorded on September 5, 2025.   I'm so excited for you to see this conversation I had with RT Rybak. He was the mayor of Minneapolis for three terms — one of the most successful and popular politicians the city has ever seen. He won his third term with over 70% of the vote. And this is the kind of guy who was able to run a city while also hosting pajama parties at the airport to protest noise pollution.  We got into a lot. RT talks about why he still goes to the...]]></itunes:summary>
    <description><![CDATA[<p>NOTE: This interview was recorded on September 5, 2025. <br/><br/>I&apos;m so excited for you to see this conversation I had with RT Rybak. He was the mayor of Minneapolis for three terms — one of the most successful and popular politicians the city has ever seen. He won his third term with over 70% of the vote. And this is the kind of guy who was able to run a city while also hosting pajama parties at the airport to protest noise pollution.<br/><br/>We got into a lot. RT talks about why he still goes to therapy after leaving office, and how being that close to the worst moments in the city — murder scenes, the bridge collapse, sitting with families of kids who&apos;d been killed — leaves emotional barnacles that don&apos;t just go away. I wasn&apos;t expecting him to open up about that the way he did, and I think it&apos;s one of the most important parts of the conversation.<br/><br/>We also got into the state of media (RT was a journalist before he was a politician), why he thinks the current fracturing of news might actually be a good thing, the night before the primary when he first let himself believe he might really become mayor of this city, what it was like to walk into office in deep financial trouble, and what he&apos;s doing now running the Minneapolis Foundation.<br/><br/>We also got into where downtown Minneapolis goes from here — the empty office towers, the conversions to housing, and why he thinks winter might be our most underused asset.<br/><br/>The conversation flowed by so quickly. I really enjoyed it. I think you will too.<br/><br/>00:00 Intro, One Hour, No Edits<br/>01:48 “Disheveled” as a Media Strategy<br/>04:15 The Power of Authenticity in Politics<br/>08:23 Are TikTok Creators the New News Anchors<br/>13:10 R.T.’s Career from Journalist to Mayor<br/>17:00 Why He Ran for Mayor and Thought He’d Lose<br/>21:45 Pajama Party Protests and Playful Politics<br/>25:02 “I Was in Over My Head”<br/>30:30 Trauma, Therapy, and the Emotional Toll of Public Service<br/>36:12 The Cultural Shift in Minneapolis Politics<br/>39:50 Should Outsiders Run for Office<br/>44:10 How the Minneapolis Foundation Actually Works<br/>50:40 Donor-Advised Funds Explained Simply<br/>53:15 The Future of Minneapolis: Hope or Decline<br/>56:33 Downtown Real Estate Collapse and Reinvention<br/>59:58 Why Minneapolis Is Better Than Portland</p>]]></description>
    <content:encoded><![CDATA[<p>NOTE: This interview was recorded on September 5, 2025. <br/><br/>I&apos;m so excited for you to see this conversation I had with RT Rybak. He was the mayor of Minneapolis for three terms — one of the most successful and popular politicians the city has ever seen. He won his third term with over 70% of the vote. And this is the kind of guy who was able to run a city while also hosting pajama parties at the airport to protest noise pollution.<br/><br/>We got into a lot. RT talks about why he still goes to therapy after leaving office, and how being that close to the worst moments in the city — murder scenes, the bridge collapse, sitting with families of kids who&apos;d been killed — leaves emotional barnacles that don&apos;t just go away. I wasn&apos;t expecting him to open up about that the way he did, and I think it&apos;s one of the most important parts of the conversation.<br/><br/>We also got into the state of media (RT was a journalist before he was a politician), why he thinks the current fracturing of news might actually be a good thing, the night before the primary when he first let himself believe he might really become mayor of this city, what it was like to walk into office in deep financial trouble, and what he&apos;s doing now running the Minneapolis Foundation.<br/><br/>We also got into where downtown Minneapolis goes from here — the empty office towers, the conversions to housing, and why he thinks winter might be our most underused asset.<br/><br/>The conversation flowed by so quickly. I really enjoyed it. I think you will too.<br/><br/>00:00 Intro, One Hour, No Edits<br/>01:48 “Disheveled” as a Media Strategy<br/>04:15 The Power of Authenticity in Politics<br/>08:23 Are TikTok Creators the New News Anchors<br/>13:10 R.T.’s Career from Journalist to Mayor<br/>17:00 Why He Ran for Mayor and Thought He’d Lose<br/>21:45 Pajama Party Protests and Playful Politics<br/>25:02 “I Was in Over My Head”<br/>30:30 Trauma, Therapy, and the Emotional Toll of Public Service<br/>36:12 The Cultural Shift in Minneapolis Politics<br/>39:50 Should Outsiders Run for Office<br/>44:10 How the Minneapolis Foundation Actually Works<br/>50:40 Donor-Advised Funds Explained Simply<br/>53:15 The Future of Minneapolis: Hope or Decline<br/>56:33 Downtown Real Estate Collapse and Reinvention<br/>59:58 Why Minneapolis Is Better Than Portland</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2566918/episodes/18390106-rt-rybak-won-minneapolis-mayoral-race-with-70-of-the-vote-here-s-what-he-thinks-of-today-s-politics.mp3" length="43769356" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/k7xuffz3d7kbhp5sen0katsujzoz?.jpg" />
    <itunes:author>John O&#39;Sullivan</itunes:author>
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    <pubDate>Wed, 27 May 2026 10:00:00 -0400</pubDate>
    <itunes:duration>3642</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Comrade Trip - One Hour of Awkward Comedy</itunes:title>
    <title>Comrade Trip - One Hour of Awkward Comedy</title>
    <itunes:summary><![CDATA[I sat down with Comrade for exactly one hour, and it turns out when you put an iconic awkward comedian on the pod, you get… well, it nearly broke the show.  Comrade is a prolific comedian who’s also building something real in the world, and we talk about how he balances performing, creating, and actually paying rent while trying to make meaningful work. We get into where his comedy comes from, why discomfort is kind of the point, and what it looks like when you keep showing up even when you d...]]></itunes:summary>
    <description><![CDATA[<p>I sat down with Comrade for exactly one hour, and it turns out when you put an iconic awkward comedian on the pod, you get… well, it nearly broke the show.<br/><br/>Comrade is a prolific comedian who’s also building something real in the world, and we talk about how he balances performing, creating, and actually paying rent while trying to make meaningful work. We get into where his comedy comes from, why discomfort is kind of the point, and what it looks like when you keep showing up even when you don’t feel ready.<br/><br/>If you want to check out what Comrade is building (and support his work), start here:<br/>👉 https://www.comradetripp.com/<br/><br/>And if you like conversations like this, the best way to support what I’m doing is to become a supporter at oneminutetours.com. That support is what lets me keep sitting down with interesting people and seeing where the hour takes us.<br/><br/>Thanks for watching, and I’ll see you on the next detour.</p>]]></description>
    <content:encoded><![CDATA[<p>I sat down with Comrade for exactly one hour, and it turns out when you put an iconic awkward comedian on the pod, you get… well, it nearly broke the show.<br/><br/>Comrade is a prolific comedian who’s also building something real in the world, and we talk about how he balances performing, creating, and actually paying rent while trying to make meaningful work. We get into where his comedy comes from, why discomfort is kind of the point, and what it looks like when you keep showing up even when you don’t feel ready.<br/><br/>If you want to check out what Comrade is building (and support his work), start here:<br/>👉 https://www.comradetripp.com/<br/><br/>And if you like conversations like this, the best way to support what I’m doing is to become a supporter at oneminutetours.com. That support is what lets me keep sitting down with interesting people and seeing where the hour takes us.<br/><br/>Thanks for watching, and I’ll see you on the next detour.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2566918/episodes/18590041-comrade-trip-one-hour-of-awkward-comedy.mp3" length="46708623" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/w45kxtwhg2u8lfwqmhhi34yrwntl?.jpg" />
    <itunes:author>John O&#39;Sullivan</itunes:author>
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    <pubDate>Thu, 29 Jan 2026 08:00:00 -0500</pubDate>
    <itunes:duration>3889</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Head of Minnesota Democrats Speaks Out on Minnesota v. ICE occupation - Richard Carlbom, DFL Chair</itunes:title>
    <title>Head of Minnesota Democrats Speaks Out on Minnesota v. ICE occupation - Richard Carlbom, DFL Chair</title>
    <itunes:summary><![CDATA[Support the show and get behind-the-scenes access at oneminutetours.com.  This week I sat down with Richard Carlbom, the chair of Minnesota’s Democratic Party, in the middle of one of the most volatile weeks this state has seen in years.  A woman had just been killed in south Minneapolis during a federal operation. ICE activity was escalating across the metro. Schools were shutting down. Protesters were flooding the streets. At the same time, Minnesota’s governor announced he wouldn’t seek re...]]></itunes:summary>
    <description><![CDATA[<p>Support the show and get behind-the-scenes access at oneminutetours.com.<br/><br/>This week I sat down with Richard Carlbom, the chair of Minnesota’s Democratic Party, in the middle of one of the most volatile weeks this state has seen in years.<br/><br/>A woman had just been killed in south Minneapolis during a federal operation. ICE activity was escalating across the metro. Schools were shutting down. Protesters were flooding the streets. At the same time, Minnesota’s governor announced he wouldn’t seek reelection, throwing the state into an open race for power.<br/><br/>Richard is one of the people quietly responsible for holding all of that together — managing the party’s response, keeping elections functioning, and figuring out how a democracy operates when pressure keeps rising.<br/><br/>We talk about what his job actually looks like when a crisis hits, why language and outrage suddenly matter so much in politics, and where the line is between protest, civil disobedience, and real political change. We get into misinformation, the way entire communities become scapegoated, and why Minnesota keeps finding itself at the center of national political flashpoints.<br/><br/>We also talk candidly about how candidates are really chosen, what an open governor’s race means behind the scenes, and what lessons he took from leading Minnesota’s marriage equality campaign — especially about listening instead of lecturing voters.<br/><br/>This is a grounded, honest conversation about power, fear, responsibility, and what it actually means to try to protect democratic systems when they’re under stress.</p>]]></description>
    <content:encoded><![CDATA[<p>Support the show and get behind-the-scenes access at oneminutetours.com.<br/><br/>This week I sat down with Richard Carlbom, the chair of Minnesota’s Democratic Party, in the middle of one of the most volatile weeks this state has seen in years.<br/><br/>A woman had just been killed in south Minneapolis during a federal operation. ICE activity was escalating across the metro. Schools were shutting down. Protesters were flooding the streets. At the same time, Minnesota’s governor announced he wouldn’t seek reelection, throwing the state into an open race for power.<br/><br/>Richard is one of the people quietly responsible for holding all of that together — managing the party’s response, keeping elections functioning, and figuring out how a democracy operates when pressure keeps rising.<br/><br/>We talk about what his job actually looks like when a crisis hits, why language and outrage suddenly matter so much in politics, and where the line is between protest, civil disobedience, and real political change. We get into misinformation, the way entire communities become scapegoated, and why Minnesota keeps finding itself at the center of national political flashpoints.<br/><br/>We also talk candidly about how candidates are really chosen, what an open governor’s race means behind the scenes, and what lessons he took from leading Minnesota’s marriage equality campaign — especially about listening instead of lecturing voters.<br/><br/>This is a grounded, honest conversation about power, fear, responsibility, and what it actually means to try to protect democratic systems when they’re under stress.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2566918/episodes/18556256-head-of-minnesota-democrats-speaks-out-on-minnesota-v-ice-occupation-richard-carlbom-dfl-chair.mp3" length="51869869" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pjz2tgtrchmksiw568fg775cxu8o?.jpg" />
    <itunes:author>John O&#39;Sullivan</itunes:author>
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    <pubDate>Thu, 22 Jan 2026 21:00:00 -0500</pubDate>
    <itunes:duration>4317</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Okee Dokee Brothers&#39; Joe Mailander on being a Grammy-winning kids&#39; musician </itunes:title>
    <title>Okee Dokee Brothers&#39; Joe Mailander on being a Grammy-winning kids&#39; musician </title>
    <itunes:summary><![CDATA[Grammy-winning musician Joe Mailander of The Okee Dokee Brothers joins John O’Sullivan for an uncut, one-hour conversation about music, fatherhood, faith, and finding meaning in the simple things. From their early canoe trips that inspired a Grammy, to turning down another nomination in protest, this episode dives deep into the power of family folk—and why the songs we sing with our kids often hit hardest as adults. New Album: Little Old You — out now Album debut show: Ordway Theater January ...]]></itunes:summary>
    <description><![CDATA[<p>Grammy-winning musician Joe Mailander of The Okee Dokee Brothers joins John O’Sullivan for an uncut, one-hour conversation about music, fatherhood, faith, and finding meaning in the simple things. From their early canoe trips that inspired a Grammy, to turning down another nomination in protest, this episode dives deep into the power of family folk—and why the songs we sing with our kids often hit hardest as adults.</p><p>New Album: Little Old You — out now<br/>Album debut show: Ordway Theater January 10 &amp; 11. Tickets available at <a href='https://ordway.org/events/the-okee-dokee-brothers/'>https://ordway.org/events/the-okee-dokee-brothers/</a></p><p>Learn more at <a href='https://www.okeedokee.org'>https://www.okeedokee.org</a></p><p>📍 Chapters:</p><p>00:00  Intro — Why The Okee Dokee Brothers matter</p><p>03:00  “Nature’s Music” (live performance)</p><p>06:00  The art of family folk</p><p>08:00  When kids’ music makes adults cry</p><p>14:00  Faith, simplicity, and the folk tradition</p><p>20:00  Saint John’s Abbey, brutalist architecture, and belief</p><p>31:00  Parenting, spirituality, and emotional honesty</p><p>38:00  Turning down a Grammy nomination</p><p>46:00  Fatherhood lessons and “Little Old You”</p><p>57:00  “Through the Woods” (live performance)</p>]]></description>
    <content:encoded><![CDATA[<p>Grammy-winning musician Joe Mailander of The Okee Dokee Brothers joins John O’Sullivan for an uncut, one-hour conversation about music, fatherhood, faith, and finding meaning in the simple things. From their early canoe trips that inspired a Grammy, to turning down another nomination in protest, this episode dives deep into the power of family folk—and why the songs we sing with our kids often hit hardest as adults.</p><p>New Album: Little Old You — out now<br/>Album debut show: Ordway Theater January 10 &amp; 11. Tickets available at <a href='https://ordway.org/events/the-okee-dokee-brothers/'>https://ordway.org/events/the-okee-dokee-brothers/</a></p><p>Learn more at <a href='https://www.okeedokee.org'>https://www.okeedokee.org</a></p><p>📍 Chapters:</p><p>00:00  Intro — Why The Okee Dokee Brothers matter</p><p>03:00  “Nature’s Music” (live performance)</p><p>06:00  The art of family folk</p><p>08:00  When kids’ music makes adults cry</p><p>14:00  Faith, simplicity, and the folk tradition</p><p>20:00  Saint John’s Abbey, brutalist architecture, and belief</p><p>31:00  Parenting, spirituality, and emotional honesty</p><p>38:00  Turning down a Grammy nomination</p><p>46:00  Fatherhood lessons and “Little Old You”</p><p>57:00  “Through the Woods” (live performance)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2566918/episodes/18427192-okee-dokee-brothers-joe-mailander-on-being-a-grammy-winning-kids-musician.mp3" length="50852923" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1qcsy9tx9x1ctejkstpyy98or9xa?.jpg" />
    <itunes:author>John O&#39;Sullivan</itunes:author>
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    <pubDate>Fri, 09 Jan 2026 20:00:00 -0500</pubDate>
    <itunes:duration>4233</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Hope Walz: Her Dad’s Decision Not to Run, Finding a Boyfriend With a Secret Service Detail, and Making Content Now</itunes:title>
    <title>Hope Walz: Her Dad’s Decision Not to Run, Finding a Boyfriend With a Secret Service Detail, and Making Content Now</title>
    <itunes:summary><![CDATA[***Support independent conversations like this by visiting oneminutetours.com and helping keep One Hour Detours going.*** I sat down with Hope Walz just hours after her father announced he would not run for re-election as governor of Minnesota. It was a strange moment to talk. The decision was still fresh, and the reasons behind it were still settling. We talked about what it’s actually like to grow up in a political family, how the last year changed her life, and what happens when politics s...]]></itunes:summary>
    <description><![CDATA[<p>***Support independent conversations like this by visiting <b>oneminutetours.com</b> and helping keep <em>One Hour Detours</em> going.***</p><p>I sat down with Hope Walz just hours after her father announced he would not run for re-election as governor of Minnesota. It was a strange moment to talk. The decision was still fresh, and the reasons behind it were still settling.</p><p>We talked about what it’s actually like to grow up in a political family, how the last year changed her life, and what happens when politics stops being abstract and becomes personal. Hope opens up about receiving threats, briefly living with Secret Service protection during the national campaign, and what it felt like to lose that safety overnight.</p><p>She also shares how the decision not to run came together inside her family, why her dad believed stepping aside might lower the temperature around Minnesota, and how she thinks about media, social platforms, and responsibility now that she has an audience of her own.</p><p><b>00:00</b> Recording on the day of the announcement</p><p><b>02:43</b> What family conversations around stepping away actually looked like</p><p><b>04:36</b> Threats, harassment, and stepping back from social media</p><p><b>06:34</b> Living with Secret Service during the national campaign</p><p><b>09:43</b> Choosing life without security afterward</p><p><b>16:37</b> Being part of the decision not to run again</p><p><b>18:38</b> Minnesota as a national political target</p><p><b>37:08</b> Dating and having a normal life under Secret Service</p><p><b>44:24</b> Becoming a content creator after the election</p>]]></description>
    <content:encoded><![CDATA[<p>***Support independent conversations like this by visiting <b>oneminutetours.com</b> and helping keep <em>One Hour Detours</em> going.***</p><p>I sat down with Hope Walz just hours after her father announced he would not run for re-election as governor of Minnesota. It was a strange moment to talk. The decision was still fresh, and the reasons behind it were still settling.</p><p>We talked about what it’s actually like to grow up in a political family, how the last year changed her life, and what happens when politics stops being abstract and becomes personal. Hope opens up about receiving threats, briefly living with Secret Service protection during the national campaign, and what it felt like to lose that safety overnight.</p><p>She also shares how the decision not to run came together inside her family, why her dad believed stepping aside might lower the temperature around Minnesota, and how she thinks about media, social platforms, and responsibility now that she has an audience of her own.</p><p><b>00:00</b> Recording on the day of the announcement</p><p><b>02:43</b> What family conversations around stepping away actually looked like</p><p><b>04:36</b> Threats, harassment, and stepping back from social media</p><p><b>06:34</b> Living with Secret Service during the national campaign</p><p><b>09:43</b> Choosing life without security afterward</p><p><b>16:37</b> Being part of the decision not to run again</p><p><b>18:38</b> Minnesota as a national political target</p><p><b>37:08</b> Dating and having a normal life under Secret Service</p><p><b>44:24</b> Becoming a content creator after the election</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2566918/episodes/18458301-hope-walz-her-dad-s-decision-not-to-run-finding-a-boyfriend-with-a-secret-service-detail-and-making-content-now.mp3" length="52001590" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1ls6wu9ktorxm52watpmwbgku2s3?.jpg" />
    <itunes:author>John O&#39;Sullivan</itunes:author>
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    <pubDate>Mon, 05 Jan 2026 18:00:00 -0500</pubDate>
    <itunes:duration>4327</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Kris Lindahl: The Man On the Billboards</itunes:title>
    <title>Kris Lindahl: The Man On the Billboards</title>
    <itunes:summary><![CDATA[Send us a text I went into this conversation thinking we were going to talk about billboards. If you live in the Twin Cities, you already know the image — arms out, face everywhere, so many billboards they’ve become a regional inside joke. Kris Lindahl built one of the most recognizable personal brands in Minnesota, and I wanted to understand how that actually happened. But once we sat down, the conversation went somewhere else. It turned into a discussion about obsession, control, grief, and...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.buzzsprout.com/twilio/text_messages/2566918/open_sms'>Send us a text</a></p><p>I went into this conversation thinking we were going to talk about billboards.</p><p>If you live in the Twin Cities, you already know the image — arms out, face everywhere, so many billboards they’ve become a regional inside joke. Kris Lindahl built one of the most recognizable personal brands in Minnesota, and I wanted to understand <em>how</em> that actually happened.</p><p>But once we sat down, the conversation went somewhere else.</p><p>It turned into a discussion about obsession, control, grief, and the strange psychology of becoming unavoidable. At times, Kris drove the conversation with sheer force of personality. At other times, I tried to slow things down and get into the weeds — sometimes successfully, sometimes not.</p><p>Did I do a good job pressing where it mattered? I’m genuinely curious what you think.</p><p>This episode goes into trauma, rumors, early hustle, and the parts of success that don’t fit cleanly on a billboard.</p><p>🎙 <em>One Hour Detours</em> is a long-form conversation series with exactly one rule: one hour, no edits.</p><p><b>Chapters</b></p><p>00:00 – Why Kris Lindahl Is Everywhere</p><p>03:45 – How Billboard Saturation Actually Works</p><p>10:30 – Selling Wristbands for Spring Break Trips to Mexico</p><p>18:55 – Building a Business Around Pure Visibility</p><p>26:40 – The Murder of His Father and How It Shaped Him</p><p>35:20 – Grief, Healing, and Personal Responsibility</p><p>43:10 – Did Kris Lindahl Swindle His Ex-Wife to Pay for Billboards?</p><p>51:40 – What Comes After Total Visibility</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.buzzsprout.com/twilio/text_messages/2566918/open_sms'>Send us a text</a></p><p>I went into this conversation thinking we were going to talk about billboards.</p><p>If you live in the Twin Cities, you already know the image — arms out, face everywhere, so many billboards they’ve become a regional inside joke. Kris Lindahl built one of the most recognizable personal brands in Minnesota, and I wanted to understand <em>how</em> that actually happened.</p><p>But once we sat down, the conversation went somewhere else.</p><p>It turned into a discussion about obsession, control, grief, and the strange psychology of becoming unavoidable. At times, Kris drove the conversation with sheer force of personality. At other times, I tried to slow things down and get into the weeds — sometimes successfully, sometimes not.</p><p>Did I do a good job pressing where it mattered? I’m genuinely curious what you think.</p><p>This episode goes into trauma, rumors, early hustle, and the parts of success that don’t fit cleanly on a billboard.</p><p>🎙 <em>One Hour Detours</em> is a long-form conversation series with exactly one rule: one hour, no edits.</p><p><b>Chapters</b></p><p>00:00 – Why Kris Lindahl Is Everywhere</p><p>03:45 – How Billboard Saturation Actually Works</p><p>10:30 – Selling Wristbands for Spring Break Trips to Mexico</p><p>18:55 – Building a Business Around Pure Visibility</p><p>26:40 – The Murder of His Father and How It Shaped Him</p><p>35:20 – Grief, Healing, and Personal Responsibility</p><p>43:10 – Did Kris Lindahl Swindle His Ex-Wife to Pay for Billboards?</p><p>51:40 – What Comes After Total Visibility</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2566918/episodes/18424784-kris-lindahl-the-man-on-the-billboards.mp3" length="46243361" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/04hclrb526irbe3hm8tx0x05o8sb?.jpg" />
    <itunes:author>John O&#39;Sullivan</itunes:author>
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    <pubDate>Sun, 04 Jan 2026 06:00:00 -0500</pubDate>
    <itunes:duration>3850</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Podcast Trailer</itunes:title>
    <title>Podcast Trailer</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>John O&#39;Sullivan</itunes:author>
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    <pubDate>Sat, 20 Dec 2025 17:00:00 -0500</pubDate>
    <itunes:duration>53</itunes:duration>
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    <itunes:title>Who Actually Runs the News in Minnesota? A Chat with Star Tribune Managing Editor Kathleen Hennessy</itunes:title>
    <title>Who Actually Runs the News in Minnesota? A Chat with Star Tribune Managing Editor Kathleen Hennessy</title>
    <itunes:summary><![CDATA[CORRECTION: We recorded this interview on a Friday afternoon. The following Saturday morning Kathleen reached out to me and asked me to correct the record. At 57:15:41 she says "81st Airborne" when she meant the 82nd. The fact that she remembered this the detail in the early weekend morning speaks a lot to her commitment to getting the details right. Thanks Kathleen!In this episode, I sit down with Kathleen Hennessy, the Managing Editor of the Star Tribune, to talk about how news is actually ...]]></itunes:summary>
    <description><![CDATA[<p>CORRECTION: We recorded this interview on a Friday afternoon. The following Saturday morning Kathleen reached out to me and asked me to correct the record. At 57:15:41 she says &quot;81st Airborne&quot; when she meant the 82nd. The fact that she remembered this the detail in the early weekend morning speaks a lot to her commitment to getting the details right. Thanks Kathleen!In this episode, I sit down with Kathleen Hennessy, the Managing Editor of the Star Tribune, to talk about how news is actually made in Minnesota. Kathleen has worked everywhere from the Associated Press to The New York Times, and now helps run the largest newsroom in the Upper Midwest.We talk about who really holds influence inside a modern newsroom, how breaking-news decisions happen, the difference between transparency and anonymity, and why Minnesota struggles to have hard public conversations. Kathleen also walks me through the morning of the Melissa Hortman shooting and how the Star Tribune mobilizes behind the scenes at moments when the state is watching.CHAPTERS00:00 — Why Kathleen Hennessy came to the Star Tribune01:40 — How newsroom leadership and ownership actually work04:10 — Covering power in Minnesota: business, politics, and influence07:22 — Inside the newsroom during breaking news12:03 — The morning of the Hortman assassination16:02 — How stories get written now (live blogs vs. traditional reporting)20:00 — Minnesota’s relationship with hard conversations24:15 — Guns, politics, and generational echoes30:57 — Journalism vs. creators: authenticity and independence37:04 — How the Star Tribune decides what gets covered49:42 — What content actually converts subscribers51:48 — Why and when they use anonymous sources</p>]]></description>
    <content:encoded><![CDATA[<p>CORRECTION: We recorded this interview on a Friday afternoon. The following Saturday morning Kathleen reached out to me and asked me to correct the record. At 57:15:41 she says &quot;81st Airborne&quot; when she meant the 82nd. The fact that she remembered this the detail in the early weekend morning speaks a lot to her commitment to getting the details right. Thanks Kathleen!In this episode, I sit down with Kathleen Hennessy, the Managing Editor of the Star Tribune, to talk about how news is actually made in Minnesota. Kathleen has worked everywhere from the Associated Press to The New York Times, and now helps run the largest newsroom in the Upper Midwest.We talk about who really holds influence inside a modern newsroom, how breaking-news decisions happen, the difference between transparency and anonymity, and why Minnesota struggles to have hard public conversations. Kathleen also walks me through the morning of the Melissa Hortman shooting and how the Star Tribune mobilizes behind the scenes at moments when the state is watching.CHAPTERS00:00 — Why Kathleen Hennessy came to the Star Tribune01:40 — How newsroom leadership and ownership actually work04:10 — Covering power in Minnesota: business, politics, and influence07:22 — Inside the newsroom during breaking news12:03 — The morning of the Hortman assassination16:02 — How stories get written now (live blogs vs. traditional reporting)20:00 — Minnesota’s relationship with hard conversations24:15 — Guns, politics, and generational echoes30:57 — Journalism vs. creators: authenticity and independence37:04 — How the Star Tribune decides what gets covered49:42 — What content actually converts subscribers51:48 — Why and when they use anonymous sources</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2566918/episodes/18390097-who-actually-runs-the-news-in-minnesota-a-chat-with-star-tribune-managing-editor-kathleen-hennessy.mp3" length="44322866" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/89i1b2fhtfo8syh3hots9tbt778a?.jpg" />
    <itunes:author>John O&#39;Sullivan</itunes:author>
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    <pubDate>Fri, 21 Nov 2025 10:57:28 -0500</pubDate>
    <itunes:duration>3690</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
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    <itunes:title>LIZ COLLIN - Challenging the face of Alpha News on &quot;The Fall of Minneapolis&quot;</itunes:title>
    <title>LIZ COLLIN - Challenging the face of Alpha News on &quot;The Fall of Minneapolis&quot;</title>
    <itunes:summary><![CDATA[In this episode of One Hour Detours, I sit down with Liz Collin — Alpha News reporter and creator of "The Fall of Minneapolis" — for an unfiltered conversation about our city. We debate whether Minneapolis is a “failed city,” what it means to actually live here today, and why Liz uses such strong language to describe political opponents and local leaders.We cover: • Liz Collin’s controversial documentary The Fall of Minneapolis • Claims about Governor Tim Walz, Alpha News reporting, and media...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of One Hour Detours, I sit down with Liz Collin — Alpha News reporter and creator of &quot;The Fall of Minneapolis&quot; — for an unfiltered conversation about our city. We debate whether Minneapolis is a “failed city,” what it means to actually live here today, and why Liz uses such strong language to describe political opponents and local leaders.We cover: • Liz Collin’s controversial documentary The Fall of Minneapolis • Claims about Governor Tim Walz, Alpha News reporting, and media bias • How Minneapolis is portrayed as a “failed city” vs. lived experience • The future of new media, political rhetoric, and local journalismThis isn’t a softball interview. We challenge each other on how the media frames crime, politics, and public safety in Minnesota. Whether you agree or disagree with Liz Collin, you’ll come away with a deeper understanding of the debate over Minneapolis’ future.Recorded at the Kickernick Building in beautiful, downtown Minneapolis.Art by Megan Moore - you can see her works at https://www.meganmoore.com/&quot;The Fall of Minneapolis&quot; can be viewed at https://www.youtube.com/watch?v=eFPi3EigjFA⸻Chapters:00:00 Intro01:00 Am I “platforming” Liz Collin?08:00 Dehumanization, “the mob,” and political rhetoric15:00 Is Minneapolis a failed city?25:00 Alpha News and the rise of new media37:00 Why The Fall of Minneapolis went viral45:00 Living in Minneapolis vs. political framing55:00 Closing thoughts⸻#LizCollin #Minneapolis #AlphaNews #FallOfMinneapolis #TimWalz</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of One Hour Detours, I sit down with Liz Collin — Alpha News reporter and creator of &quot;The Fall of Minneapolis&quot; — for an unfiltered conversation about our city. We debate whether Minneapolis is a “failed city,” what it means to actually live here today, and why Liz uses such strong language to describe political opponents and local leaders.We cover: • Liz Collin’s controversial documentary The Fall of Minneapolis • Claims about Governor Tim Walz, Alpha News reporting, and media bias • How Minneapolis is portrayed as a “failed city” vs. lived experience • The future of new media, political rhetoric, and local journalismThis isn’t a softball interview. We challenge each other on how the media frames crime, politics, and public safety in Minnesota. Whether you agree or disagree with Liz Collin, you’ll come away with a deeper understanding of the debate over Minneapolis’ future.Recorded at the Kickernick Building in beautiful, downtown Minneapolis.Art by Megan Moore - you can see her works at https://www.meganmoore.com/&quot;The Fall of Minneapolis&quot; can be viewed at https://www.youtube.com/watch?v=eFPi3EigjFA⸻Chapters:00:00 Intro01:00 Am I “platforming” Liz Collin?08:00 Dehumanization, “the mob,” and political rhetoric15:00 Is Minneapolis a failed city?25:00 Alpha News and the rise of new media37:00 Why The Fall of Minneapolis went viral45:00 Living in Minneapolis vs. political framing55:00 Closing thoughts⸻#LizCollin #Minneapolis #AlphaNews #FallOfMinneapolis #TimWalz</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2566918/episodes/18390109-liz-collin-challenging-the-face-of-alpha-news-on-the-fall-of-minneapolis.mp3" length="44226340" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0o9mj84jir3flm1i07d0ne3o5hcp?.jpg" />
    <itunes:author>John O&#39;Sullivan</itunes:author>
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    <pubDate>Thu, 18 Sep 2025 09:07:00 -0400</pubDate>
    <itunes:duration>3682</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>MAYOR JACOB FREY on the Minneapolis Mass Shooting</itunes:title>
    <title>MAYOR JACOB FREY on the Minneapolis Mass Shooting</title>
    <itunes:summary><![CDATA[Minneapolis Mayor Jacob Frey joins me in a candid, emotional conversation just one week after a mass shooting shook the city. We talk about the immediate aftermath, his role on the ground, the nationwide struggle over gun reform, and what it means to lead a city through crisis. This episode covers everything from the father running barefoot to save his child, to the politics of assault weapon bans, to Frey’s personal reflections as a parent and mayor. ]]></itunes:summary>
    <description><![CDATA[<p>Minneapolis Mayor Jacob Frey joins me in a candid, emotional conversation just one week after a mass shooting shook the city. We talk about the immediate aftermath, his role on the ground, the nationwide struggle over gun reform, and what it means to lead a city through crisis. This episode covers everything from the father running barefoot to save his child, to the politics of assault weapon bans, to Frey’s personal reflections as a parent and mayor.</p>]]></description>
    <content:encoded><![CDATA[<p>Minneapolis Mayor Jacob Frey joins me in a candid, emotional conversation just one week after a mass shooting shook the city. We talk about the immediate aftermath, his role on the ground, the nationwide struggle over gun reform, and what it means to lead a city through crisis. This episode covers everything from the father running barefoot to save his child, to the politics of assault weapon bans, to Frey’s personal reflections as a parent and mayor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2566918/episodes/18390111-mayor-jacob-frey-on-the-minneapolis-mass-shooting.mp3" length="43695608" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/doryhqpa0zktgfqa78mwc3324c1g?.jpg" />
    <itunes:author>John O&#39;Sullivan</itunes:author>
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    <pubDate>Wed, 03 Sep 2025 15:28:08 -0400</pubDate>
    <itunes:duration>3638</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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