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  <title>87.9 KWHO: 100% improvised talk radio. 0% fact-checked.</title>

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  <copyright>© 2026 87.9 KWHO: 100% improvised talk radio. 0% fact-checked.</copyright>
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  <itunes:author>Propellant Films</itunes:author>
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  <description><![CDATA[<p>Welcome to 87.9 KWHO - the radio station that doesn’t actually exist. Every episode is fully improvised: one host, one guest, and no script.&nbsp;</p>]]></description>
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    <itunes:title>How a Powderpuff Concussion Led Sophia Eris to Fame</itunes:title>
    <title>How a Powderpuff Concussion Led Sophia Eris to Fame</title>
    <itunes:summary><![CDATA[The studio is lit up with Sophia Eris’s radioactive energy in this episode of 87.9.  Glenn internally fan girls as he chats with Sophia Eris about her rise to stardom.  We dive into:  How three concussions changed the trajectory of Sophia’s career pathThe radio station that catalyzed opportunities in DJing, singing, songwriting, producing, traveling, and moreThe myths that inspired Sophia’s name  Tune in for good vibes, and then go listen to Sophia’s music after.   Pr...]]></itunes:summary>
    <description><![CDATA[<p>The studio is lit up with Sophia Eris’s radioactive energy in this episode of 87.9.</p><p> Glenn internally fan girls as he chats with Sophia Eris about her rise to stardom. <br/>We dive into: </p><ul><li>How three concussions changed the trajectory of Sophia’s career path</li><li>The radio station that catalyzed opportunities in DJing, singing, songwriting, producing, traveling, and more</li><li>The myths that inspired Sophia’s name </li></ul><p><br/>Tune in for good vibes, and then go listen to Sophia’s music after. </p><p><br/>Produced by Propellant Films<br/>Starring: MJ Mattheson as Glenn Sheen and Sophia Eris </p>]]></description>
    <content:encoded><![CDATA[<p>The studio is lit up with Sophia Eris’s radioactive energy in this episode of 87.9.</p><p> Glenn internally fan girls as he chats with Sophia Eris about her rise to stardom. <br/>We dive into: </p><ul><li>How three concussions changed the trajectory of Sophia’s career path</li><li>The radio station that catalyzed opportunities in DJing, singing, songwriting, producing, traveling, and more</li><li>The myths that inspired Sophia’s name </li></ul><p><br/>Tune in for good vibes, and then go listen to Sophia’s music after. </p><p><br/>Produced by Propellant Films<br/>Starring: MJ Mattheson as Glenn Sheen and Sophia Eris </p>]]></content:encoded>
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    <pubDate>Fri, 17 Apr 2026 14:00:00 -0500</pubDate>
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    <itunes:duration>1116</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Clavicular&#39;s Got Some Competition</itunes:title>
    <title>Clavicular&#39;s Got Some Competition</title>
    <itunes:summary><![CDATA[In this episode of 87.9, Glenn learns from Pootuartitty (pronounced pituitary) on how to unlock max-looks maxxing. For anyone out there trying to maximize their looks, this is an episode you cannot miss.   We dive into:  - How to keep your skin moist, even if you don't drink water. - Tasty tips for creating a sexy jaw line.  - Walking around with scream face to keep your skin looking extra tight.  Produced by Propellant Films Starring: MJ Mattheson as Glenn Sheen and Joey Hambu...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of 87.9, Glenn learns from Pootuartitty (pronounced pituitary) on how to unlock max-looks maxxing. For anyone out there trying to maximize their looks, this is an episode you cannot miss. <br/><br/>We dive into: <br/>- How to keep your skin moist, even if you don&apos;t drink water.<br/>- Tasty tips for creating a sexy jaw line. <br/>- Walking around with scream face to keep your skin looking extra tight.<br/><br/>Produced by Propellant Films<br/>Starring: MJ Mattheson as Glenn Sheen and Joey Hamburger as Pootuartitty.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of 87.9, Glenn learns from Pootuartitty (pronounced pituitary) on how to unlock max-looks maxxing. For anyone out there trying to maximize their looks, this is an episode you cannot miss. <br/><br/>We dive into: <br/>- How to keep your skin moist, even if you don&apos;t drink water.<br/>- Tasty tips for creating a sexy jaw line. <br/>- Walking around with scream face to keep your skin looking extra tight.<br/><br/>Produced by Propellant Films<br/>Starring: MJ Mattheson as Glenn Sheen and Joey Hamburger as Pootuartitty.</p>]]></content:encoded>
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    <pubDate>Wed, 08 Apr 2026 16:00:00 -0500</pubDate>
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    <itunes:duration>1003</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>She Survived 10 Days Alone in the Boundary Waters Eating Squirrels</itunes:title>
    <title>She Survived 10 Days Alone in the Boundary Waters Eating Squirrels</title>
    <itunes:summary><![CDATA[Patty “Fern” McRoy of Patty’s Pots and Plants stops by to promote an upcoming store event.  We try to talk about plants.  Instead, we learn you need consent to touch one, hear how Patty survived 10 days alone in the Boundary Waters (yes, squirrels were involved), and watch Glenn come to terms with the fact that he kills everything he touches. Plants. Relationships. Etc.  Anyway, support your local plant shop. ]]></itunes:summary>
    <description><![CDATA[<p>Patty “Fern” McRoy of Patty’s Pots and Plants stops by to promote an upcoming store event.<br/><br/>We try to talk about plants.<br/><br/>Instead, we learn you need consent to touch one, hear how Patty survived 10 days alone in the Boundary Waters (yes, squirrels were involved), and watch Glenn come to terms with the fact that he kills everything he touches. Plants. Relationships. Etc.<br/><br/>Anyway, support your local plant shop.</p>]]></description>
    <content:encoded><![CDATA[<p>Patty “Fern” McRoy of Patty’s Pots and Plants stops by to promote an upcoming store event.<br/><br/>We try to talk about plants.<br/><br/>Instead, we learn you need consent to touch one, hear how Patty survived 10 days alone in the Boundary Waters (yes, squirrels were involved), and watch Glenn come to terms with the fact that he kills everything he touches. Plants. Relationships. Etc.<br/><br/>Anyway, support your local plant shop.</p>]]></content:encoded>
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    <pubDate>Fri, 03 Apr 2026 17:00:00 -0500</pubDate>
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    <itunes:duration>879</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Feeling Stuck? How a Rich Girl Achieved Her Dreams</itunes:title>
    <title>Feeling Stuck? How a Rich Girl Achieved Her Dreams</title>
    <itunes:summary><![CDATA[“Just quit your job.” “Follow your dreams.” “Use your resources.”  Sounds inspiring… until you realize what those “resources” are.  In this episode, Glenn sits down with a self-help author whose advice is built on a reality most people don’t live in. From casually suggesting people walk away from their 9–5 to treating trust funds like a universal starting point, the conversation quickly reveals the gap between motivational content and actual lived experience.  Who is this advice actually for?...]]></itunes:summary>
    <description><![CDATA[<p>“Just quit your job.”<br/>“Follow your dreams.”<br/>“Use your resources.”<br/><br/>Sounds inspiring… until you realize what those “resources” are.<br/><br/>In this episode, Glenn sits down with a self-help author whose advice is built on a reality most people don’t live in. From casually suggesting people walk away from their 9–5 to treating trust funds like a universal starting point, the conversation quickly reveals the gap between motivational content and actual lived experience.<br/><br/>Who is this advice actually for?<br/><br/>Listen and decide for yourself.<br/><br/>Produced by Propellant Films<br/>Starring: MJ Matheson as Glenn Sheen</p>]]></description>
    <content:encoded><![CDATA[<p>“Just quit your job.”<br/>“Follow your dreams.”<br/>“Use your resources.”<br/><br/>Sounds inspiring… until you realize what those “resources” are.<br/><br/>In this episode, Glenn sits down with a self-help author whose advice is built on a reality most people don’t live in. From casually suggesting people walk away from their 9–5 to treating trust funds like a universal starting point, the conversation quickly reveals the gap between motivational content and actual lived experience.<br/><br/>Who is this advice actually for?<br/><br/>Listen and decide for yourself.<br/><br/>Produced by Propellant Films<br/>Starring: MJ Matheson as Glenn Sheen</p>]]></content:encoded>
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    <pubDate>Fri, 27 Mar 2026 12:00:00 -0500</pubDate>
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    <itunes:duration>721</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Advice for the Funniest Person in the Room | Comrade Tripp</itunes:title>
    <title>Advice for the Funniest Person in the Room | Comrade Tripp</title>
    <itunes:summary><![CDATA[What happens when you sit down with a comedian who’s equal parts thoughtful and unpredictable?  Glenn interviews Minneapolis-based comic Comrade Tripp for a wide-ranging conversation that jumps from movies and the multiverse to how to get started as a stand-up comedian.  No character. No bit. Just Tripp being Tripp.  Whether you’re curious about stand-up or just here for the improvised ride, see where this 87.9 KWHO conversation lands. ]]></itunes:summary>
    <description><![CDATA[<p>What happens when you sit down with a comedian who’s equal parts thoughtful and unpredictable?<br/><br/>Glenn interviews Minneapolis-based comic Comrade Tripp for a wide-ranging conversation that jumps from movies and the multiverse to how to get started as a stand-up comedian.<br/><br/>No character. No bit. Just Tripp being Tripp.<br/><br/>Whether you’re curious about stand-up or just here for the improvised ride, see where this 87.9 KWHO conversation lands.</p>]]></description>
    <content:encoded><![CDATA[<p>What happens when you sit down with a comedian who’s equal parts thoughtful and unpredictable?<br/><br/>Glenn interviews Minneapolis-based comic Comrade Tripp for a wide-ranging conversation that jumps from movies and the multiverse to how to get started as a stand-up comedian.<br/><br/>No character. No bit. Just Tripp being Tripp.<br/><br/>Whether you’re curious about stand-up or just here for the improvised ride, see where this 87.9 KWHO conversation lands.</p>]]></content:encoded>
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    <pubDate>Fri, 20 Mar 2026 15:00:00 -0500</pubDate>
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    <itunes:duration>944</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>He Discovered a New Species... And Now Regrets Everything</itunes:title>
    <title>He Discovered a New Species... And Now Regrets Everything</title>
    <itunes:summary><![CDATA[Most bird watchers rely on clear photos and scientific documentation. Hooper Kazcelowski has something a little different.  In this episode of 87.9, professional bird spotter Hooper Kazcelowski claims he discovered a brand new species along the Mississippi River. He even brought photo evidence. There’s just one problem… the photos were drawings made by Hooper's 24-year old nephew.  In this episode:   Hooper explains how he discovered the mysterious emerald-breasted bird  The “photo evidence” ...]]></itunes:summary>
    <description><![CDATA[<p>Most bird watchers rely on clear photos and scientific documentation.<br/>Hooper Kazcelowski has something a little different.<br/><br/>In this episode of 87.9, professional bird spotter Hooper Kazcelowski claims he discovered a brand new species along the Mississippi River. He even brought photo evidence. There’s just one problem… the photos were drawings made by Hooper&apos;s 24-year old nephew.<br/><br/>In this episode:<br/><br/></p><ul><li>Hooper explains how he discovered the mysterious emerald-breasted bird<br/><br/></li><li>The “photo evidence” that raises some serious questions<br/><br/></li><li>Why Hooper’s nephew may have sabotaged the entire discovery<br/><br/></li><li>Hooper’s unusual approach to eating hot dogs (ketchup only, no bun)<br/><br/></li></ul><p><br/>What starts as a scientific breakthrough slowly unravels into one of the most questionable bird discoveries ever presented.<br/><br/>Watch this episode of pure IMPROV madness to decide for yourself.<br/><br/>Produced by Propellant Films<br/>Starring: MJ Matheson as Glenn Sheen and Lucas James as Hooper Kazcelowski</p>]]></description>
    <content:encoded><![CDATA[<p>Most bird watchers rely on clear photos and scientific documentation.<br/>Hooper Kazcelowski has something a little different.<br/><br/>In this episode of 87.9, professional bird spotter Hooper Kazcelowski claims he discovered a brand new species along the Mississippi River. He even brought photo evidence. There’s just one problem… the photos were drawings made by Hooper&apos;s 24-year old nephew.<br/><br/>In this episode:<br/><br/></p><ul><li>Hooper explains how he discovered the mysterious emerald-breasted bird<br/><br/></li><li>The “photo evidence” that raises some serious questions<br/><br/></li><li>Why Hooper’s nephew may have sabotaged the entire discovery<br/><br/></li><li>Hooper’s unusual approach to eating hot dogs (ketchup only, no bun)<br/><br/></li></ul><p><br/>What starts as a scientific breakthrough slowly unravels into one of the most questionable bird discoveries ever presented.<br/><br/>Watch this episode of pure IMPROV madness to decide for yourself.<br/><br/>Produced by Propellant Films<br/>Starring: MJ Matheson as Glenn Sheen and Lucas James as Hooper Kazcelowski</p>]]></content:encoded>
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    <pubDate>Tue, 10 Mar 2026 15:00:00 -0500</pubDate>
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    <itunes:duration>1094</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
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    <itunes:title>Protein Influencer&#39;s Hidden Secret(s)</itunes:title>
    <title>Protein Influencer&#39;s Hidden Secret(s)</title>
    <itunes:summary><![CDATA[Most fitness influencers track protein by the gram. Bob Holz has a system that's even simpler.   In this episode of 87.9, we dive into protein influencer Bob Holz’s controversial (or revolutionary?) system: protein by the bag. No calorie apps. No macro spreadsheets. No weighing chicken on a food scale. Just what he calls “meat bag technology.”  For someone who openly admits he hates working out, this method removes the mental friction that usually kills dieting consistency.  In this epis...]]></itunes:summary>
    <description><![CDATA[<p>Most fitness influencers track protein by the gram.<br/>Bob Holz has a system that&apos;s even simpler. <br/><br/>In this episode of 87.9, we dive into protein influencer Bob Holz’s controversial (or revolutionary?) system: protein by the bag. No calorie apps. No macro spreadsheets. No weighing chicken on a food scale. Just what he calls “meat bag technology.”<br/><br/>For someone who openly admits he hates working out, this method removes the mental friction that usually kills dieting consistency.<br/><br/>In this episode:</p><ul><li>Why Bob ditched traditional macro tracking</li><li>How “meat bag technology” supposedly makes protein easier</li><li>A dating app designed for meat-lovers everywhere</li><li>Whether this is innovative simplicity… or influencer madness<br/><br/></li></ul><p>If you’ve ever rage-quit a calorie tracking app, this might be the most relatable fitness strategy you’ve heard...Or the strangest.<br/><br/>Listen to this episode of pure IMPROV madness to decide for yourself.<br/><br/>Produced by Propellant Films<br/>Starring: MJ Matheson as Glenn Sheen and Justen Jones as Bob Holz</p>]]></description>
    <content:encoded><![CDATA[<p>Most fitness influencers track protein by the gram.<br/>Bob Holz has a system that&apos;s even simpler. <br/><br/>In this episode of 87.9, we dive into protein influencer Bob Holz’s controversial (or revolutionary?) system: protein by the bag. No calorie apps. No macro spreadsheets. No weighing chicken on a food scale. Just what he calls “meat bag technology.”<br/><br/>For someone who openly admits he hates working out, this method removes the mental friction that usually kills dieting consistency.<br/><br/>In this episode:</p><ul><li>Why Bob ditched traditional macro tracking</li><li>How “meat bag technology” supposedly makes protein easier</li><li>A dating app designed for meat-lovers everywhere</li><li>Whether this is innovative simplicity… or influencer madness<br/><br/></li></ul><p>If you’ve ever rage-quit a calorie tracking app, this might be the most relatable fitness strategy you’ve heard...Or the strangest.<br/><br/>Listen to this episode of pure IMPROV madness to decide for yourself.<br/><br/>Produced by Propellant Films<br/>Starring: MJ Matheson as Glenn Sheen and Justen Jones as Bob Holz</p>]]></content:encoded>
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    <pubDate>Tue, 03 Mar 2026 14:00:00 -0600</pubDate>
    <itunes:duration>864</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
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    <itunes:title>Seven Days Asleep: Inside the World of Competitive Sleeping</itunes:title>
    <title>Seven Days Asleep: Inside the World of Competitive Sleeping</title>
    <itunes:summary><![CDATA[This is not your average bedtime story. Denise Kettler is a regional champion competitive sleeper with a personal best of seven days. She’s faced mall crowds, hushed commentators, and the pressure of state-level competition. Now she’s headed to the Sleep Number Invitational In this episode: We break down the rules of competitive sleepExplore nightmare management techniquesDebate beach vs. mountain sleep conditionsAnd uncover why she believes darkness is a giftDonate in her name to support Soc...]]></itunes:summary>
    <description><![CDATA[<p>This is not your average bedtime story.</p><p>Denise Kettler is a regional champion competitive sleeper with a personal best of seven days. She’s faced mall crowds, hushed commentators, and the pressure of state-level competition.</p><p>Now she’s headed to the Sleep Number Invitational</p><p>In this episode:</p><ul><li>We break down the rules of competitive sleep</li><li>Explore nightmare management techniques</li><li>Debate beach vs. mountain sleep conditions</li><li>And uncover why she believes darkness is a gift</li></ul><p>Donate in her name to support Socks for Cats and tune in for one of the strangest sports interviews you’ll ever hear.</p>]]></description>
    <content:encoded><![CDATA[<p>This is not your average bedtime story.</p><p>Denise Kettler is a regional champion competitive sleeper with a personal best of seven days. She’s faced mall crowds, hushed commentators, and the pressure of state-level competition.</p><p>Now she’s headed to the Sleep Number Invitational</p><p>In this episode:</p><ul><li>We break down the rules of competitive sleep</li><li>Explore nightmare management techniques</li><li>Debate beach vs. mountain sleep conditions</li><li>And uncover why she believes darkness is a gift</li></ul><p>Donate in her name to support Socks for Cats and tune in for one of the strangest sports interviews you’ll ever hear.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/b9ri8fvyu1mcl8xjl2lefohzcz12?.jpg" />
    <itunes:author>Propellant Films</itunes:author>
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    <pubDate>Fri, 13 Feb 2026 14:00:00 -0600</pubDate>
    <itunes:duration>1074</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is &quot;Leaving the Sword in the Cave&quot; Actually Abstinence? An Expert Weighs In. </itunes:title>
    <title>Is &quot;Leaving the Sword in the Cave&quot; Actually Abstinence? An Expert Weighs In. </title>
    <itunes:summary><![CDATA[In this episode, Paul Erickson from the abstinence based dating service Don’t Touch tries to explain boundaries, personal autonomy, and why taking sex off the table might actually make dating clearer. Along the way, the conversation drifts into sem#n retention, sword based metaphors, radio censorship, failed marriages, and the very real danger of thinking too hard about innuendo (&amp; inyourendo).  It starts as a discussion about abstinent dating and ends somewhere between philosophy, self h...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Paul Erickson from the abstinence based dating service Don’t Touch tries to explain boundaries, personal autonomy, and why taking sex off the table might actually make dating clearer. Along the way, the conversation drifts into sem#n retention, sword based metaphors, radio censorship, failed marriages, and the very real danger of thinking too hard about innuendo (&amp; inyourendo).<br/><br/>It starts as a discussion about abstinent dating and ends somewhere between philosophy, self help, and accidental confession.<br/><br/>100% improvised from the great state of Minnesota.<br/><br/>Featuring:<br/>MJ Matheson as Glenn Sheen<br/>Ben Kaztner as Paul Erickson<br/><br/>Produced by  ⁨@propellantfilms⁩</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Paul Erickson from the abstinence based dating service Don’t Touch tries to explain boundaries, personal autonomy, and why taking sex off the table might actually make dating clearer. Along the way, the conversation drifts into sem#n retention, sword based metaphors, radio censorship, failed marriages, and the very real danger of thinking too hard about innuendo (&amp; inyourendo).<br/><br/>It starts as a discussion about abstinent dating and ends somewhere between philosophy, self help, and accidental confession.<br/><br/>100% improvised from the great state of Minnesota.<br/><br/>Featuring:<br/>MJ Matheson as Glenn Sheen<br/>Ben Kaztner as Paul Erickson<br/><br/>Produced by  ⁨@propellantfilms⁩</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/15iaqn3p2z8ip4krr62fc2rcsk6h?.jpg" />
    <itunes:author>Propellant Films</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18586357</guid>
    <pubDate>Wed, 28 Jan 2026 14:00:00 -0600</pubDate>
    <itunes:duration>1239</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ferrets for Felons</itunes:title>
    <title>Ferrets for Felons</title>
    <itunes:summary><![CDATA[Louis Campione is from the non-profit Ferrets for Felons, an organization that unites misunderstood felons and ferrets together. Louis tells Glenn about how he went from illegal compost dumping and jail-time to living his best life meditating, eating pumpkin pie, and making calendars that support criminals and small mammals living in harmony. This is the 87.9 KWHO Radio Show. Come for the improv, leave feeling less confused. Featuring M.J. Matheson as Glenn Sheen Ty Noble as Louis Campione Pr...]]></itunes:summary>
    <description><![CDATA[<p>Louis Campione is from the non-profit Ferrets for Felons, an organization that unites misunderstood felons and ferrets together. Louis tells Glenn about how he went from illegal compost dumping and jail-time to living his best life meditating, eating pumpkin pie, and making calendars that support criminals and small mammals living in harmony.</p><p>This is the 87.9 KWHO Radio Show. Come for the improv, leave feeling less confused.</p><p>Featuring M.J. Matheson as Glenn Sheen<br/>Ty Noble as Louis Campione<br/>Produced by Propellant Films</p>]]></description>
    <content:encoded><![CDATA[<p>Louis Campione is from the non-profit Ferrets for Felons, an organization that unites misunderstood felons and ferrets together. Louis tells Glenn about how he went from illegal compost dumping and jail-time to living his best life meditating, eating pumpkin pie, and making calendars that support criminals and small mammals living in harmony.</p><p>This is the 87.9 KWHO Radio Show. Come for the improv, leave feeling less confused.</p><p>Featuring M.J. Matheson as Glenn Sheen<br/>Ty Noble as Louis Campione<br/>Produced by Propellant Films</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/kil26s4z71qxv3t4k0vi5u7xsqpv?.jpg" />
    <itunes:author>Matt Osterman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18401100</guid>
    <pubDate>Mon, 22 Dec 2025 14:00:00 -0600</pubDate>
    <itunes:duration>1183</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Content Creator Walks Into a Radio Station…</itunes:title>
    <title>A Content Creator Walks Into a Radio Station…</title>
    <itunes:summary><![CDATA[John O’Sullivan, the content creator behind One Minute Tours shows up expecting to promote his new show. ]]></itunes:summary>
    <description><![CDATA[<p>John O’Sullivan, the content creator behind One Minute Tours shows up expecting to promote his new show.</p>]]></description>
    <content:encoded><![CDATA[<p>John O’Sullivan, the content creator behind One Minute Tours shows up expecting to promote his new show.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/mhvzoyqf8ia4nwgh5hhurovu4dwp?.jpg" />
    <itunes:author>Matt Osterman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18400726</guid>
    <pubDate>Mon, 22 Dec 2025 11:00:00 -0600</pubDate>
    <itunes:duration>812</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Sound Guy Who Rented a Gorilla</itunes:title>
    <title>The Sound Guy Who Rented a Gorilla</title>
    <itunes:summary><![CDATA[Glenn welcomes video game sound designer Alex Edibayo, the mind behind the Fist Murder series and a man who once rented an actual gorilla to get the right grunts for Donkey Kong. Alex talks craft, chaos, and why three marriages were apparently necessary as he "loves to love." Glenn tries to hold it together but ends up spiraling into a existential monologues about being a fat soccer goalie floating through a cold, indifferent universe. It’s warm, strange, and deeply unhelpful in the best way....]]></itunes:summary>
    <description><![CDATA[<p>Glenn welcomes video game sound designer Alex Edibayo, the mind behind the Fist Murder series and a man who once rented an actual gorilla to get the right grunts for Donkey Kong. Alex talks craft, chaos, and why three marriages were apparently necessary as he &quot;loves to love.&quot; Glenn tries to hold it together but ends up spiraling into a existential monologues about being a fat soccer goalie floating through a cold, indifferent universe. It’s warm, strange, and deeply unhelpful in the best way.<br/><br/>Featuring: <br/><br/>Aron Woldeslassie as Alex Edibayo<br/>MJ Matheson as Glenn Sheen<br/><br/>Produced By Propellant Films</p>]]></description>
    <content:encoded><![CDATA[<p>Glenn welcomes video game sound designer Alex Edibayo, the mind behind the Fist Murder series and a man who once rented an actual gorilla to get the right grunts for Donkey Kong. Alex talks craft, chaos, and why three marriages were apparently necessary as he &quot;loves to love.&quot; Glenn tries to hold it together but ends up spiraling into a existential monologues about being a fat soccer goalie floating through a cold, indifferent universe. It’s warm, strange, and deeply unhelpful in the best way.<br/><br/>Featuring: <br/><br/>Aron Woldeslassie as Alex Edibayo<br/>MJ Matheson as Glenn Sheen<br/><br/>Produced By Propellant Films</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/zdpb3y73xwctdi4tkuiia0xfy3g8?.jpg" />
    <itunes:author>Matt Osterman</itunes:author>
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    <pubDate>Mon, 22 Dec 2025 11:00:00 -0600</pubDate>
    <itunes:duration>814</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emotional Medicine Nobody Asked For</itunes:title>
    <title>Emotional Medicine Nobody Asked For</title>
    <itunes:summary><![CDATA[Clara Dove shows up with the confidence of someone who has absolutely diagnosed your love life from across the room. What unfolds is part dating seminar, part preschool lesson, part emotional hostage situation. Clara walks Glenn through her signature approach to courtship, which somehow mixes kindergarten rules, gentle parenting, and the kind of advice people shouldn't charge for.  Featuring  Mj Matheson as Glenn Sheen Erin Kennedy as Clara Dove Produced by Propellant Films ]]></itunes:summary>
    <description><![CDATA[<p>Clara Dove shows up with the confidence of someone who has absolutely diagnosed your love life from across the room. What unfolds is part dating seminar, part preschool lesson, part emotional hostage situation. Clara walks Glenn through her signature approach to courtship, which somehow mixes kindergarten rules, gentle parenting, and the kind of advice people shouldn&apos;t charge for.<br/><br/>Featuring<br/><br/>Mj Matheson as Glenn Sheen<br/>Erin Kennedy as Clara Dove<br/>Produced by Propellant Films</p>]]></description>
    <content:encoded><![CDATA[<p>Clara Dove shows up with the confidence of someone who has absolutely diagnosed your love life from across the room. What unfolds is part dating seminar, part preschool lesson, part emotional hostage situation. Clara walks Glenn through her signature approach to courtship, which somehow mixes kindergarten rules, gentle parenting, and the kind of advice people shouldn&apos;t charge for.<br/><br/>Featuring<br/><br/>Mj Matheson as Glenn Sheen<br/>Erin Kennedy as Clara Dove<br/>Produced by Propellant Films</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/coh2ljkggx97v9dyttxnnv0molbw?.jpg" />
    <itunes:author>Matt Osterman</itunes:author>
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    <pubDate>Mon, 22 Dec 2025 11:00:00 -0600</pubDate>
    <itunes:duration>969</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title> Minnesota’s Most Dangerous Guide</itunes:title>
    <title> Minnesota’s Most Dangerous Guide</title>
    <itunes:summary><![CDATA[Rune Becker from Maximum Northern Limits joins Glenn in the studio to talk about their “extreme adventure” business, where near-death is part of the package, and “fun” is redefined entirely. Topics include cave psychosis, winter hypothermia, and the ethical complications of bringing rabid raccoons into a radio station.  If you’ve ever wondered what kind of person runs outdoor excursions that often result in hospital visits, this is your episode.  Featuring: Mj Matheson as Glenn Sheen Chip Geh...]]></itunes:summary>
    <description><![CDATA[<p>Rune Becker from Maximum Northern Limits joins Glenn in the studio to talk about their “extreme adventure” business, where near-death is part of the package, and “fun” is redefined entirely. Topics include cave psychosis, winter hypothermia, and the ethical complications of bringing rabid raccoons into a radio station.<br/><br/>If you’ve ever wondered what kind of person runs outdoor excursions that often result in hospital visits, this is your episode.<br/><br/>Featuring:<br/>Mj Matheson as Glenn Sheen<br/>Chip Gehring as Rune</p><p><br/>Produced by Propellant Films</p>]]></description>
    <content:encoded><![CDATA[<p>Rune Becker from Maximum Northern Limits joins Glenn in the studio to talk about their “extreme adventure” business, where near-death is part of the package, and “fun” is redefined entirely. Topics include cave psychosis, winter hypothermia, and the ethical complications of bringing rabid raccoons into a radio station.<br/><br/>If you’ve ever wondered what kind of person runs outdoor excursions that often result in hospital visits, this is your episode.<br/><br/>Featuring:<br/>Mj Matheson as Glenn Sheen<br/>Chip Gehring as Rune</p><p><br/>Produced by Propellant Films</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/7y8ouynpxvo6lgnfjo4chqfyhnpy?.jpg" />
    <itunes:author>Matt Osterman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18400514</guid>
    <pubDate>Mon, 22 Dec 2025 11:00:00 -0600</pubDate>
    <itunes:duration>1179</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Episode the Juice Industry Doesn’t Want You to See</itunes:title>
    <title>The Episode the Juice Industry Doesn’t Want You to See</title>
    <itunes:summary><![CDATA[When an entrepreneur claims his “Power Juice” made from real American pond water can change lives, Glenn decides to test it. The results include swelling, confusion, and a trip to the restroom. Fully improvised chaos from 87.9 KWHO Radio.  Starring: M.J. Matheson as Glenn Sheen Produced by Propellant Films ]]></itunes:summary>
    <description><![CDATA[<p>When an entrepreneur claims his “Power Juice” made from real American pond water can change lives, Glenn decides to test it. The results include swelling, confusion, and a trip to the restroom. Fully <b>improvised chaos</b> from 87.9 KWHO Radio.<br/><br/>Starring: M.J. Matheson as Glenn Sheen</p><p>Produced by Propellant Films</p>]]></description>
    <content:encoded><![CDATA[<p>When an entrepreneur claims his “Power Juice” made from real American pond water can change lives, Glenn decides to test it. The results include swelling, confusion, and a trip to the restroom. Fully <b>improvised chaos</b> from 87.9 KWHO Radio.<br/><br/>Starring: M.J. Matheson as Glenn Sheen</p><p>Produced by Propellant Films</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2566866/episodes/18400418-the-episode-the-juice-industry-doesn-t-want-you-to-see.mp3" length="14672990" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/vhdoi0fnqgcjvz0ygefsnyptknx2?.jpg" />
    <itunes:author>Matt Osterman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18400418</guid>
    <pubDate>Mon, 22 Dec 2025 11:00:00 -0600</pubDate>
    <itunes:duration>1170</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ASMR Doctor Tells All</itunes:title>
    <title>ASMR Doctor Tells All</title>
    <itunes:summary><![CDATA[If you’ve ever touched a peach or kiwi for too long at a grocery store, this one’s for you. Host Glenn Sheen sits down with Dr. Ruth Mulroy, who recently earned her doctorate in ASMR. What follows is part science lesson, part therapy session, and part grocery-store confession. They cover everything from fuzzy peaches to emotional meridians, from ear-nibbling reflexes to the mysterious healing power of sound.  Featuring  M.J. Matheson as Glenn Sheen Katy Kessler as Dr. Ruth Mulroy Produced by ...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve ever touched a peach or kiwi for too long at a grocery store, this one’s for you. Host Glenn Sheen sits down with Dr. Ruth Mulroy, who recently earned her doctorate in ASMR. What follows is part science lesson, part therapy session, and part grocery-store confession. They cover everything from fuzzy peaches to emotional meridians, from ear-nibbling reflexes to the mysterious healing power of sound.<br/><br/>Featuring <br/>M.J. Matheson as Glenn Sheen<br/>Katy Kessler as Dr. Ruth Mulroy<br/>Produced by Propellant Films</p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve ever touched a peach or kiwi for too long at a grocery store, this one’s for you. Host Glenn Sheen sits down with Dr. Ruth Mulroy, who recently earned her doctorate in ASMR. What follows is part science lesson, part therapy session, and part grocery-store confession. They cover everything from fuzzy peaches to emotional meridians, from ear-nibbling reflexes to the mysterious healing power of sound.<br/><br/>Featuring <br/>M.J. Matheson as Glenn Sheen<br/>Katy Kessler as Dr. Ruth Mulroy<br/>Produced by Propellant Films</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2566866/episodes/18389052-asmr-doctor-tells-all.mp3" length="11163954" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tp1v6ey0bt75vqy3te8fw0epdz7h?.jpg" />
    <itunes:author>Matt Osterman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18389052</guid>
    <pubDate>Fri, 19 Dec 2025 15:00:00 -0600</pubDate>
    <itunes:duration>926</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Church Escape Room?</itunes:title>
    <title>A Church Escape Room?</title>
    <itunes:summary><![CDATA[Deacon Meyers runs Locked In Ministries, a church and escape room hybrid built to challenge, inspire, and keep you locked up for up to two and a half weeks. It’s free to enter, but most upgrades cost extra. Some visitors have been trapped for more than two weeks. Deacon also recalls how a UPS driver accidentally got locked inside, sued the church, and has challenged him to a public fist fight.  This episode dives into the strangest house of worship you’ve never heard of, where the only way to...]]></itunes:summary>
    <description><![CDATA[<p>Deacon Meyers runs Locked In Ministries, a church and escape room hybrid built to challenge, inspire, and keep you locked up for up to two and a half weeks. It’s free to enter, but most upgrades cost extra. Some visitors have been trapped for more than two weeks. Deacon also recalls how a UPS driver accidentally got locked inside, sued the church, and has challenged him to a public fist fight.<br/><br/>This episode dives into the strangest house of worship you’ve never heard of, where the only way to salvation might be solving your way out.<br/><br/>This is 87.9 KWHO Radio, where the guests are unexpected, the stories are 100% improvised, and nothing is quite what it seems.</p><p>Featuring M.J. Matteson as Glenn Sheen</p><p>Produced by Propellant Films</p>]]></description>
    <content:encoded><![CDATA[<p>Deacon Meyers runs Locked In Ministries, a church and escape room hybrid built to challenge, inspire, and keep you locked up for up to two and a half weeks. It’s free to enter, but most upgrades cost extra. Some visitors have been trapped for more than two weeks. Deacon also recalls how a UPS driver accidentally got locked inside, sued the church, and has challenged him to a public fist fight.<br/><br/>This episode dives into the strangest house of worship you’ve never heard of, where the only way to salvation might be solving your way out.<br/><br/>This is 87.9 KWHO Radio, where the guests are unexpected, the stories are 100% improvised, and nothing is quite what it seems.</p><p>Featuring M.J. Matteson as Glenn Sheen</p><p>Produced by Propellant Films</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2566866/episodes/18389033-a-church-escape-room.mp3" length="11597675" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/i3vnyxsneyn7dc7ecoafz8j9xcam?.jpg" />
    <itunes:author>Matt Osterman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18389033</guid>
    <pubDate>Fri, 19 Dec 2025 15:00:00 -0600</pubDate>
    <itunes:duration>962</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>America’s Least Successful Ghost Hunter</itunes:title>
    <title>America’s Least Successful Ghost Hunter</title>
    <itunes:summary><![CDATA[He calls himself a ghost hunter. But in all that time... the only thing haunting him is failure.  So why does he keep searching?  Jack’s career has made his hometown infamous as the least haunted place in America. Along the way, he’s wished people would die in more interesting spots and carried the quiet burden of a life without spirits. Now, he’s promoting his new podcast, Oh, How the Winds Moan, where the paranormal feels closer than ever.  This is 87.9 KWHO Radio, where the guests are unex...]]></itunes:summary>
    <description><![CDATA[<p>He calls himself a ghost hunter. But in all that time... the only thing haunting him is failure.<br/><br/>So why does he keep searching?<br/><br/>Jack’s career has made his hometown infamous as the least haunted place in America. Along the way, he’s wished people would die in more interesting spots and carried the quiet burden of a life without spirits. Now, he’s promoting his new podcast, Oh, How the Winds Moan, where the paranormal feels closer than ever.<br/><br/>This is 87.9 KWHO Radio, where the guests are unexpected, the stories are <b>improvised</b>, and nothing is quite what it seems.</p><p>Starring: M.J. Matheson as Glenn Sheen</p><p>Produced by Propellant Films</p>]]></description>
    <content:encoded><![CDATA[<p>He calls himself a ghost hunter. But in all that time... the only thing haunting him is failure.<br/><br/>So why does he keep searching?<br/><br/>Jack’s career has made his hometown infamous as the least haunted place in America. Along the way, he’s wished people would die in more interesting spots and carried the quiet burden of a life without spirits. Now, he’s promoting his new podcast, Oh, How the Winds Moan, where the paranormal feels closer than ever.<br/><br/>This is 87.9 KWHO Radio, where the guests are unexpected, the stories are <b>improvised</b>, and nothing is quite what it seems.</p><p>Starring: M.J. Matheson as Glenn Sheen</p><p>Produced by Propellant Films</p>]]></content:encoded>
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    <itunes:author>Matt Osterman</itunes:author>
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    <pubDate>Fri, 19 Dec 2025 15:00:00 -0600</pubDate>
    <itunes:duration>987</itunes:duration>
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    <itunes:episode>3</itunes:episode>
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    <itunes:title>Spanked in Hamburg and Baby-Birded in Kyoto</itunes:title>
    <title>Spanked in Hamburg and Baby-Birded in Kyoto</title>
    <itunes:summary><![CDATA[This week on 87.9, Glenn Sheen welcomes his old high school friend Jean Anne, the blogger behind Jean Anne Cooks, the world’s best recipe hub devoted to cooking for one. Her signature dishes include boiling Papa John’s pizza with whole eggs, and a raspberry mash stomped with salted feet. Along the way, she insists her eggs are “rotting in her body,” recounts an "Eat, Pray, Love" style tour that led to spanking in Hamburg, being baby-birded in Kyoto, and a radioactive restaurant in Los Alamos ...]]></itunes:summary>
    <description><![CDATA[<p>This week on 87.9, Glenn Sheen welcomes his old high school friend Jean Anne, the blogger behind Jean Anne Cooks, the world’s best recipe hub devoted to cooking for one. Her signature dishes include boiling Papa John’s pizza with whole eggs, and a raspberry mash stomped with salted feet. Along the way, she insists her eggs are “rotting in her body,” recounts an &quot;Eat, Pray, Love&quot; style tour that led to spanking in Hamburg, being baby-birded in Kyoto, and a radioactive restaurant in Los Alamos (RIP Bruce the waiter).<br/><br/>It’s half cooking show, half existential crisis, and 100% <b>improvised</b> chaos.</p><p>Featuring <br/>M.J. Matheson as Glenn Sheen<br/>Produced by Propellant Films</p>]]></description>
    <content:encoded><![CDATA[<p>This week on 87.9, Glenn Sheen welcomes his old high school friend Jean Anne, the blogger behind Jean Anne Cooks, the world’s best recipe hub devoted to cooking for one. Her signature dishes include boiling Papa John’s pizza with whole eggs, and a raspberry mash stomped with salted feet. Along the way, she insists her eggs are “rotting in her body,” recounts an &quot;Eat, Pray, Love&quot; style tour that led to spanking in Hamburg, being baby-birded in Kyoto, and a radioactive restaurant in Los Alamos (RIP Bruce the waiter).<br/><br/>It’s half cooking show, half existential crisis, and 100% <b>improvised</b> chaos.</p><p>Featuring <br/>M.J. Matheson as Glenn Sheen<br/>Produced by Propellant Films</p>]]></content:encoded>
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    <itunes:author>Matt Osterman</itunes:author>
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    <pubDate>Fri, 19 Dec 2025 15:00:00 -0600</pubDate>
    <itunes:duration>890</itunes:duration>
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    <itunes:episode>2</itunes:episode>
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    <itunes:title>Secrets &amp; Sequins: 50 Years in His Mother&#39;s Shadow</itunes:title>
    <title>Secrets &amp; Sequins: 50 Years in His Mother&#39;s Shadow</title>
    <itunes:summary><![CDATA[The Miss Teen of the Prairie Pageant is celebrating its 50th anniversary, and president/CEO Kip Anderson is here to reflect on five decades of drama. He opens up about growing up in his mother’s shadow, being banned from chlorine as a child, getting teased for not having a father, elevating tablescaping as a judging category, and his unwavering love of chocolate fudgicles (not fudgsicles).  This is 87.9 KWHO radio: where the guests are unexpected, the stories are improvised, and nothing is qu...]]></itunes:summary>
    <description><![CDATA[<p>The Miss Teen of the Prairie Pageant is celebrating its 50th anniversary, and president/CEO Kip Anderson is here to reflect on five decades of drama. He opens up about growing up in his mother’s shadow, being banned from chlorine as a child, getting teased for not having a father, elevating tablescaping as a judging category, and his unwavering love of chocolate fudgicles (not fudgsicles).<br/><br/>This is 87.9 KWHO radio: where the guests are unexpected, the stories are <b>improvised</b>, and nothing is quite what it seems.<br/><br/>Featuring <br/>M.J. Matheson as Glenn Sheen<br/>Doug Neithercott as Kip Anderson<br/>Produced by Propellant Films</p>]]></description>
    <content:encoded><![CDATA[<p>The Miss Teen of the Prairie Pageant is celebrating its 50th anniversary, and president/CEO Kip Anderson is here to reflect on five decades of drama. He opens up about growing up in his mother’s shadow, being banned from chlorine as a child, getting teased for not having a father, elevating tablescaping as a judging category, and his unwavering love of chocolate fudgicles (not fudgsicles).<br/><br/>This is 87.9 KWHO radio: where the guests are unexpected, the stories are <b>improvised</b>, and nothing is quite what it seems.<br/><br/>Featuring <br/>M.J. Matheson as Glenn Sheen<br/>Doug Neithercott as Kip Anderson<br/>Produced by Propellant Films</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/ffomhwgmfbhjj979a5e8pdz1c1gl?.jpg" />
    <itunes:author>Matt Osterman</itunes:author>
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    <pubDate>Fri, 19 Dec 2025 14:00:00 -0600</pubDate>
    <itunes:duration>927</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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