If you work big hours, lift 3-5x per week but you’re still hiding your stomach in photos – this show is for you.

I’m Sam Board, co-founder of Built Body Transformations Coaching. I help busy men become the strongest, leanest, most energetic version of themselves in 6–12 months without living like a bodybuilder or eating separate meals from their family.

Each episode gives you simple, proven systems to:
• Set up training that guarantees progression instead of random workouts
• Dial in food so you can get lean while still eating with your partner and kids
• Use data (not feelings) to break plateaus and control your bodyweight on demand
• Avoid the mistakes that keep most guys “doing the work” but not seeing it in the mirror

Most episodes are pulled straight from client calls, lessons, and breakdowns inside our coaching program – so you’re getting what actually works in the real world. 

▶︎ Start here: Grab the free Built workout program – 
https://builtbodytransformations.com/workout-program?utm_source=Podcast&utm_medium=Buzzsprout&utm_campaign=Workout_Program&utm_content=Sam_Board

▶︎ Want my help building this around your life?
Apply for coaching / a free Game Plan Call here:
https://builtbodytransformations.com/sign-up-form-m?utm_source=Podcast&utm_medium=Buzzsprout&utm_campaign=Sign_Up_Form&utm_content=Sam_Board