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  <title>Fit For Radio</title>

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  <link>https://fitforradio.buzzsprout.com</link>
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  <copyright>© 2026 Fit For Radio</copyright>
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  <itunes:author>Drew Tydeman</itunes:author>
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  <description><![CDATA[<p>Welcome to Fit For Radio, the show where the stories are real, the struggles are raw, and the comebacks hit harder than the setbacks.</p><p><br></p><p>In every episode, you'll hear from someone who faced something impossible: A loss... a betrayal... a breakdown... a moment so heavy it could've ended everything.&nbsp;</p><p><br></p><p>But it didn't.</p><p><br></p><p>Because they got back up.</p><p><br></p><p>Fit For Radio is about the people life tried to silence but who found a frequency stronger than fear. It's about the rise. The grit. The healing. The "holy-shit-I-can't-believe-you-survived-that" moment.</p><p><br></p><p>This isn't just a podcast.</p><p><br></p><p>It's a reminder that your scars don't disqualify you, they prepare you.</p><p><br></p><p>So if you've ever felt knocked down, counted out, or stuck in the static...</p><p><br></p><p>You're in the right place.</p><p><br></p><p>Because every comeback deserves airtime.</p><p><br></p><p>Hit follow. New Episodes every Tuesday.</p>]]></description>
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  <itunes:keywords>inspirational, motivation, health, Wellness, Overcome, Success, redemption, Sports, stories, hero, Underdog, Brave</itunes:keywords>
  <itunes:owner>
    <itunes:name>Drew Tydeman</itunes:name>
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    <itunes:title>BONUS EPISODE: The Hidden Hustles of Cabo’s Beaches</itunes:title>
    <title>BONUS EPISODE: The Hidden Hustles of Cabo’s Beaches</title>
    <itunes:summary><![CDATA[In this bonus episode of the Fit For Radio Podcast, Drew sits down with Jesus Romero for a wild conversation about the art of bartering, reading people, and navigating high-pressure situations when everyone is trying to make a deal. Jesus shares firsthand stories from his time hustling on the beaches, breaking down the psychology behind negotiation and how to spot when someone is working an angle. Drew also shares his own unforgettable experience of things taking a turn while renting jet skis...]]></itunes:summary>
    <description><![CDATA[<p>In this bonus episode of the <b>Fit For Radio Podcast</b>, Drew sits down with Jesus Romero for a wild conversation about the art of bartering, reading people, and navigating high-pressure situations when everyone is trying to make a deal. Jesus shares firsthand stories from his time hustling on the beaches, breaking down the psychology behind negotiation and how to spot when someone is working an angle.</p><p>Drew also shares his own unforgettable experience of things taking a turn while renting jet skis, forcing him to get out fast when a situation escalated. Together, they unpack the lessons they’ve learned about staying sharp, trusting your instincts, and avoiding costly mistakes when traveling and negotiating in unfamiliar environments.</p><p>This episode is packed with real-world insight, entertaining stories, and practical advice on how to avoid getting scammed when the pressure is on.</p>]]></description>
    <content:encoded><![CDATA[<p>In this bonus episode of the <b>Fit For Radio Podcast</b>, Drew sits down with Jesus Romero for a wild conversation about the art of bartering, reading people, and navigating high-pressure situations when everyone is trying to make a deal. Jesus shares firsthand stories from his time hustling on the beaches, breaking down the psychology behind negotiation and how to spot when someone is working an angle.</p><p>Drew also shares his own unforgettable experience of things taking a turn while renting jet skis, forcing him to get out fast when a situation escalated. Together, they unpack the lessons they’ve learned about staying sharp, trusting your instincts, and avoiding costly mistakes when traveling and negotiating in unfamiliar environments.</p><p>This episode is packed with real-world insight, entertaining stories, and practical advice on how to avoid getting scammed when the pressure is on.</p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
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    <pubDate>Thu, 28 May 2026 00:00:00 -0700</pubDate>
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    <itunes:duration>914</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Beaten, Electrocuted, and Left for Dead—His Story of Survival</itunes:title>
    <title>Beaten, Electrocuted, and Left for Dead—His Story of Survival</title>
    <itunes:summary><![CDATA[On the Fit For Radio Podcast, Jesus Romero shares an incredible story of survival, resilience, and redemption. Born and raised in Mexico, Jesus went to work in Cabo San Lucas at just 13 years old, hustling the beaches and teaching himself English. His journey eventually took him to the United States, where gangs, addiction, and violence nearly cost him his life. After being deported to Tijuana and falling deeper into addiction, Jesus was rescued by his brother and returned to Cabo, where he r...]]></itunes:summary>
    <description><![CDATA[<p>On the Fit For Radio Podcast, Jesus Romero shares an incredible story of survival, resilience, and redemption.</p><p>Born and raised in Mexico, Jesus went to work in Cabo San Lucas at just 13 years old, hustling the beaches and teaching himself English. His journey eventually took him to the United States, where gangs, addiction, and violence nearly cost him his life.</p><p>After being deported to Tijuana and falling deeper into addiction, Jesus was rescued by his brother and returned to Cabo, where he rebuilt his life from nothing—eventually building a successful excursion business with four boats of his own.</p><p>But after refusing extortion demands from cartel members and corrupt police, Jesus and his family were forced to flee for their safety.</p><p>Now sober, safe, and running his business remotely, Jesus reflects on a hard-earned truth: <em>they can take your possessions, but they can’t take what matters most.</em></p><p>This powerful episode of the Fit For Radio Podcast is a story of perseverance, faith, and what it takes to rebuild when everything is on the line.</p>]]></description>
    <content:encoded><![CDATA[<p>On the Fit For Radio Podcast, Jesus Romero shares an incredible story of survival, resilience, and redemption.</p><p>Born and raised in Mexico, Jesus went to work in Cabo San Lucas at just 13 years old, hustling the beaches and teaching himself English. His journey eventually took him to the United States, where gangs, addiction, and violence nearly cost him his life.</p><p>After being deported to Tijuana and falling deeper into addiction, Jesus was rescued by his brother and returned to Cabo, where he rebuilt his life from nothing—eventually building a successful excursion business with four boats of his own.</p><p>But after refusing extortion demands from cartel members and corrupt police, Jesus and his family were forced to flee for their safety.</p><p>Now sober, safe, and running his business remotely, Jesus reflects on a hard-earned truth: <em>they can take your possessions, but they can’t take what matters most.</em></p><p>This powerful episode of the Fit For Radio Podcast is a story of perseverance, faith, and what it takes to rebuild when everything is on the line.</p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
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    <pubDate>Tue, 26 May 2026 00:00:00 -0700</pubDate>
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    <itunes:duration>4001</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
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    <itunes:title>Fire, No Heat, and No Chill</itunes:title>
    <title>Fire, No Heat, and No Chill</title>
    <itunes:summary><![CDATA[Fit For Radio is a podcast built around people who overcome the odds — and host Drew Tydeman has made a career out of pulling those stories out of others. But after everything that's happened to him lately, his old buddy Tac might argue it's time Drew took a seat on the other side of the mic. The two longtime friends sit down for a long-overdue catch-up episode, getting the audience up to speed on where Fit For Radio has been and where it's headed. It's loose, it's candid, and it feels exactl...]]></itunes:summary>
    <description><![CDATA[<p>Fit For Radio is a podcast built around people who overcome the odds — and host Drew Tydeman has made a career out of pulling those stories out of others. But after everything that&apos;s happened to him lately, his old buddy Tac might argue it&apos;s time Drew took a seat on the other side of the mic.</p><p>The two longtime friends sit down for a long-overdue catch-up episode, getting the audience up to speed on where Fit For Radio has been and where it&apos;s headed. It&apos;s loose, it&apos;s candid, and it feels exactly like what it is — two old friends with a lot to talk about.</p><p>Then the stories start coming out.</p><p>Drew&apos;s dishwasher caught fire. His furnace was deemed a hazard and shut off in the middle of sub-freezing temperatures — during an NFL playoff game, no less. At this point, which is actually the greater tragedy? It&apos;s genuinely hard to say. And if that wasn&apos;t enough, a house fire broke out and began threatening an entire forest of towering 100-foot Douglas firs. Thankfully, a rapid response from the fire department saved the trees — and probably a lot more than that.</p><p>Drew normally sits across from people who have faced serious adversity and come out the other side. Lately, he might just be earning his own episode.</p>]]></description>
    <content:encoded><![CDATA[<p>Fit For Radio is a podcast built around people who overcome the odds — and host Drew Tydeman has made a career out of pulling those stories out of others. But after everything that&apos;s happened to him lately, his old buddy Tac might argue it&apos;s time Drew took a seat on the other side of the mic.</p><p>The two longtime friends sit down for a long-overdue catch-up episode, getting the audience up to speed on where Fit For Radio has been and where it&apos;s headed. It&apos;s loose, it&apos;s candid, and it feels exactly like what it is — two old friends with a lot to talk about.</p><p>Then the stories start coming out.</p><p>Drew&apos;s dishwasher caught fire. His furnace was deemed a hazard and shut off in the middle of sub-freezing temperatures — during an NFL playoff game, no less. At this point, which is actually the greater tragedy? It&apos;s genuinely hard to say. And if that wasn&apos;t enough, a house fire broke out and began threatening an entire forest of towering 100-foot Douglas firs. Thankfully, a rapid response from the fire department saved the trees — and probably a lot more than that.</p><p>Drew normally sits across from people who have faced serious adversity and come out the other side. Lately, he might just be earning his own episode.</p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
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    <pubDate>Tue, 19 May 2026 00:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Catching Up With Fit For Radio" />
  <psc:chapter start="8:07" title="Weight Loss Journey &amp; Healthy Eating" />
  <psc:chapter start="10:17" title="Aging &amp; Fitness" />
  <psc:chapter start="12:22" title="The Dirty Spray Tan" />
  <psc:chapter start="21:50" title="House Fire Incident" />
  <psc:chapter start="30:56" title="The Aftermath of the Fire" />
  <psc:chapter start="33:20" title="The Ultimate Fire Department" />
  <psc:chapter start="41:09" title="Home Repairs and the Realities of Home Ownership" />
  <psc:chapter start="46:28" title="Tac&#39;s Art Journey" />
  <psc:chapter start="49:26" title="The Impact of Art on Emotions" />
  <psc:chapter start="52:12" title="Closing Thoughts and Future Aspirations" />
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    <itunes:duration>3202</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
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    <itunes:title>Addicted, 350 Pounds, and Ready to Die… Until Everything Changed</itunes:title>
    <title>Addicted, 350 Pounds, and Ready to Die… Until Everything Changed</title>
    <itunes:summary><![CDATA[James Yount’s story is one of rock bottom, resilience, and redemption. As a young man chasing independence and purpose, James instead found himself consumed by meth addiction and trapped in a cycle that nearly cost him everything. During his darkest days, he isolated himself for months at a time, battling depression, failed suicide attempts, and a lifestyle that pushed his weight past 350 pounds. But somewhere in the middle of the chaos, James made the decision to fight for his life. One step...]]></itunes:summary>
    <description><![CDATA[<p>James Yount’s story is one of rock bottom, resilience, and redemption. As a young man chasing independence and purpose, James instead found himself consumed by meth addiction and trapped in a cycle that nearly cost him everything. During his darkest days, he isolated himself for months at a time, battling depression, failed suicide attempts, and a lifestyle that pushed his weight past 350 pounds.</p><p>But somewhere in the middle of the chaos, James made the decision to fight for his life. One step at a time, he began pulling himself out of the darkness. He got sober, transformed his health, lost the weight, and learned how to care for himself again—physically, mentally, and emotionally.</p><p>This episode is about what happens when someone refuses to quit, even when they keep falling along the way. James shares the painful realities of addiction, the loneliness that comes with it, and the long road back to becoming the man he wanted to be. Today, he has rebuilt his life from the ground up, is happily married, and now works as a manager at a successful gym where he helps others pursue healthier lives of their own.</p><p>James’ journey is proof that even after your lowest moments, it’s still possible to rebuild your future—one day, one decision, and sometimes one stumble forward at a time.</p>]]></description>
    <content:encoded><![CDATA[<p>James Yount’s story is one of rock bottom, resilience, and redemption. As a young man chasing independence and purpose, James instead found himself consumed by meth addiction and trapped in a cycle that nearly cost him everything. During his darkest days, he isolated himself for months at a time, battling depression, failed suicide attempts, and a lifestyle that pushed his weight past 350 pounds.</p><p>But somewhere in the middle of the chaos, James made the decision to fight for his life. One step at a time, he began pulling himself out of the darkness. He got sober, transformed his health, lost the weight, and learned how to care for himself again—physically, mentally, and emotionally.</p><p>This episode is about what happens when someone refuses to quit, even when they keep falling along the way. James shares the painful realities of addiction, the loneliness that comes with it, and the long road back to becoming the man he wanted to be. Today, he has rebuilt his life from the ground up, is happily married, and now works as a manager at a successful gym where he helps others pursue healthier lives of their own.</p><p>James’ journey is proof that even after your lowest moments, it’s still possible to rebuild your future—one day, one decision, and sometimes one stumble forward at a time.</p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
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    <pubDate>Tue, 12 May 2026 00:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Introducing James Yount" />
  <psc:chapter start="2:10" title="Reconnecting After Years" />
  <psc:chapter start="4:02" title="From College to Rock Bottom" />
  <psc:chapter start="6:06" title="Struggling With Addiction and Family Life" />
  <psc:chapter start="9:31" title="The Culinary World and It&#39;s Challenges" />
  <psc:chapter start="12:00" title="Family Dynamics and Personal Trauma" />
  <psc:chapter start="16:15" title="The Descent into Addiction" />
  <psc:chapter start="20:46" title="The Darkest Days of Addiction" />
  <psc:chapter start="23:50" title="The Chaos Moment: A Journey Begins" />
  <psc:chapter start="26:33" title="Descent Into Darkness: Struggles and Addiction" />
  <psc:chapter start="29:36" title="Covid: The Turning Point" />
  <psc:chapter start="32:02" title="The Awakening: A Prayer for Change" />
  <psc:chapter start="35:04" title="The Road To Recovery" />
  <psc:chapter start="38:21" title="Finding Purpose" />
  <psc:chapter start="41:26" title="A New Life Emerges" />
  <psc:chapter start="46:33" title="The Power Of Sharing Your Story" />
  <psc:chapter start="49:29" title="Crazy Weight Loss Journey" />
  <psc:chapter start="52:28" title="Building a community of Support" />
  <psc:chapter start="55:30" title="Gratitude and Life Fragility" />
  <psc:chapter start="58:54" title="Finding Your Way" />
  <psc:chapter start="1:01:16" title="Encouragement For Those Struggling" />
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    <itunes:duration>3976</itunes:duration>
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    <itunes:title>From Lost In Space to Found By Faith</itunes:title>
    <title>From Lost In Space to Found By Faith</title>
    <itunes:summary><![CDATA[From blockbuster Hollywood success to rock bottom—and ultimately to redemption—this episode tells the powerful story of Mark W. Koch’s rise, fall, and rebirth. Mark climbed the ranks to become one of Hollywood’s most promising producers, landing massive success with the 1998 hit Lost In Space and building a career filled with momentum, influence, and opportunity. But behind the scenes, a growing dependence on drugs and alcohol began to unravel everything he had worked so hard to build. As his...]]></itunes:summary>
    <description><![CDATA[<p>From blockbuster Hollywood success to rock bottom—and ultimately to redemption—this episode tells the powerful story of Mark W. Koch’s rise, fall, and rebirth.</p><p>Mark climbed the ranks to become one of Hollywood’s most promising producers, landing massive success with the 1998 hit <em>Lost In Space</em> and building a career filled with momentum, influence, and opportunity. But behind the scenes, a growing dependence on drugs and alcohol began to unravel everything he had worked so hard to build.</p><p>As his life swung from the highs of mansions and country clubs to the lows of uncertainty, loss, and starting over in a modest apartment with a borrowed car, Mark faced a defining choice: continue down a destructive path or fight for something greater.</p><p>In his darkest moments, he turned to faith—leaning into the Bible and developing a transformative daily practice he now shares in his book <em>The First Hour</em>. What began as a desperate attempt to regain control became a powerful roadmap for spiritual grounding, clarity, and purpose.</p><p>Today, Mark’s story is no longer about what he lost—but what he found. With a renewed sense of peace, strong family relationships, and a life rooted in faith, he proves that true success isn’t measured by Hollywood standards, but by the strength of your foundation.</p><p>This is more than a comeback story. It’s a journey from <em>Lost In Space</em>… to <em>Found By Faith</em>.</p>]]></description>
    <content:encoded><![CDATA[<p>From blockbuster Hollywood success to rock bottom—and ultimately to redemption—this episode tells the powerful story of Mark W. Koch’s rise, fall, and rebirth.</p><p>Mark climbed the ranks to become one of Hollywood’s most promising producers, landing massive success with the 1998 hit <em>Lost In Space</em> and building a career filled with momentum, influence, and opportunity. But behind the scenes, a growing dependence on drugs and alcohol began to unravel everything he had worked so hard to build.</p><p>As his life swung from the highs of mansions and country clubs to the lows of uncertainty, loss, and starting over in a modest apartment with a borrowed car, Mark faced a defining choice: continue down a destructive path or fight for something greater.</p><p>In his darkest moments, he turned to faith—leaning into the Bible and developing a transformative daily practice he now shares in his book <em>The First Hour</em>. What began as a desperate attempt to regain control became a powerful roadmap for spiritual grounding, clarity, and purpose.</p><p>Today, Mark’s story is no longer about what he lost—but what he found. With a renewed sense of peace, strong family relationships, and a life rooted in faith, he proves that true success isn’t measured by Hollywood standards, but by the strength of your foundation.</p><p>This is more than a comeback story. It’s a journey from <em>Lost In Space</em>… to <em>Found By Faith</em>.</p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
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    <pubDate>Tue, 05 May 2026 00:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Intro To Mark Koch" />
  <psc:chapter start="2:46" title="A Kid From Michigan With a Big Dream" />
  <psc:chapter start="10:09" title="The Roller Coaster of Hollywood" />
  <psc:chapter start="16:12" title="The Blame Game" />
  <psc:chapter start="20:38" title="A moment of Salvation" />
  <psc:chapter start="25:12" title="The Struggle: Spiritual Warfare and Second Chances" />
  <psc:chapter start="27:26" title="The Fall: Losing Everything" />
  <psc:chapter start="29:59" title="The Transformation: Finding Peace In Simplicity " />
  <psc:chapter start="32:08" title="The Journey From Rock Bottom to Purpose" />
  <psc:chapter start="34:03" title="The Call To Morning Prayer" />
  <psc:chapter start="41:58" title="Transformational Power of Routine" />
  <psc:chapter start="46:55" title="Changing Lives Through Transparency " />
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    <itunes:duration>3157</itunes:duration>
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    <itunes:title>Run Over by a Produce Truck… The Day He Lost His Leg</itunes:title>
    <title>Run Over by a Produce Truck… The Day He Lost His Leg</title>
    <itunes:summary><![CDATA[Ridge Deakman’s life changed in an instant. On this episode of the Fit For Radio podcast, Ridge shares the story of a devastating motorcycle crash with a produce truck that left him alone on a highway bridge, bleeding out and fighting to stay alive. That moment would cost him his leg—but it was only the beginning of a long, grueling road back. Through surgeries, setbacks, and the mental battle that comes with losing a part of yourself, Ridge refused to quit. Just as he began to rebuild, a sec...]]></itunes:summary>
    <description><![CDATA[<p>Ridge Deakman’s life changed in an instant.</p><p>On this episode of the Fit For Radio podcast, Ridge shares the story of a devastating motorcycle crash with a produce truck that left him alone on a highway bridge, bleeding out and fighting to stay alive. That moment would cost him his leg—but it was only the beginning of a long, grueling road back. Through surgeries, setbacks, and the mental battle that comes with losing a part of yourself, Ridge refused to quit.</p><p>Just as he began to rebuild, a second accident threatened to take the only leg he had left. Once again, he was forced to confront everything—pain, fear, and the question of how much more a person can endure.</p><p>In this episode, Ridge opens up about what it took to fight back, not just physically, but mentally and emotionally. From rock bottom to rebuilding his life, he shares how he found purpose, embraced sobriety, and became the man his family could depend on.</p><p>Today, Ridge is a husband, a father, and a man who has found peace after chaos. His story is a powerful reminder that even in the darkest moments, there is a way forward—and sometimes, the hardest roads lead to the strongest versions of ourselves.</p>]]></description>
    <content:encoded><![CDATA[<p>Ridge Deakman’s life changed in an instant.</p><p>On this episode of the Fit For Radio podcast, Ridge shares the story of a devastating motorcycle crash with a produce truck that left him alone on a highway bridge, bleeding out and fighting to stay alive. That moment would cost him his leg—but it was only the beginning of a long, grueling road back. Through surgeries, setbacks, and the mental battle that comes with losing a part of yourself, Ridge refused to quit.</p><p>Just as he began to rebuild, a second accident threatened to take the only leg he had left. Once again, he was forced to confront everything—pain, fear, and the question of how much more a person can endure.</p><p>In this episode, Ridge opens up about what it took to fight back, not just physically, but mentally and emotionally. From rock bottom to rebuilding his life, he shares how he found purpose, embraced sobriety, and became the man his family could depend on.</p><p>Today, Ridge is a husband, a father, and a man who has found peace after chaos. His story is a powerful reminder that even in the darkest moments, there is a way forward—and sometimes, the hardest roads lead to the strongest versions of ourselves.</p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
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    <pubDate>Tue, 28 Apr 2026 00:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Ridge Deakman" />
  <psc:chapter start="2:06" title="Ridge&#39;s Early Life and Athletic Background" />
  <psc:chapter start="5:43" title="The Life-Changing Accident" />
  <psc:chapter start="10:56" title="The Aftermath and Emergency Response" />
  <psc:chapter start="17:26" title="The Power of the Mind and Recovery Journey" />
  <psc:chapter start="21:56" title="Accident Aftermath" />
  <psc:chapter start="24:37" title="Waking Up In The Hospital" />
  <psc:chapter start="27:48" title="Coping With Loss and Mental Health" />
  <psc:chapter start="30:49" title="Navigating The New Normal" />
  <psc:chapter start="33:38" title="The Journey to Recovery and Prosthetics" />
  <psc:chapter start="36:12" title="Life After The Prosthetic " />
  <psc:chapter start="39:16" title="Phantom Pain and Mental Tricks" />
  <psc:chapter start="42:41" title="The Journey to Oregon: A New Beginning " />
  <psc:chapter start="45:52" title="Life After The Second Accident: Challenges and Resilience" />
  <psc:chapter start="48:24" title="Navigating Relationships: Love and Support" />
  <psc:chapter start="51:08" title="Career Changes and New Directions" />
  <psc:chapter start="54:06" title="Overcoming Addiction: A Personal Transformation" />
  <psc:chapter start="57:06" title="Building a Family: Marriage and Parenthood" />
  <psc:chapter start="1:05:24" title="Finding a Way Through" />
  <psc:chapter start="1:07:08" title="The Journey To Sobriety " />
  <psc:chapter start="1:12:45" title="Finding a New Identity in Sobriety " />
  <psc:chapter start="1:15:11" title="Looking Ahead" />
</psc:chapters>
    <itunes:duration>4651</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>From Cocaine Chaos to World-Class Cyclist</itunes:title>
    <title>From Cocaine Chaos to World-Class Cyclist</title>
    <itunes:summary><![CDATA[Felipe Nystrom’s story isn’t about cycling—it’s about survival, and what comes after. Raised in an environment marked by both physical and sexual abuse, Felipe carried trauma that most people never see, let alone understand. For years, he coped the only way he knew how—through drugs and alcohol—numbing pain that refused to stay buried. What followed were a series of near-death experiences that forced a reckoning: continue down a path that was slowly taking everything, or fight for something d...]]></itunes:summary>
    <description><![CDATA[<p>Felipe Nystrom’s story isn’t about cycling—it’s about survival, and what comes after.</p><p>Raised in an environment marked by both physical and sexual abuse, Felipe carried trauma that most people never see, let alone understand. For years, he coped the only way he knew how—through drugs and alcohol—numbing pain that refused to stay buried. What followed were a series of near-death experiences that forced a reckoning: continue down a path that was slowly taking everything, or fight for something different.</p><p>He chose to fight.</p><p>In this episode, Felipe shares how he began the long, brutal process of rebuilding his life—trading addiction for discipline, and chaos for purpose. What started as a personal escape through cycling became something much bigger, eventually pushing him to compete at a world-class level. But the real transformation didn’t happen on the bike—it happened within.</p><p>Today, Felipe is a father, an advocate, and a man determined to break the cycle that once defined his life. His story is a raw, honest look at trauma, addiction, and the power of choosing a different ending.</p><p>This isn’t just a comeback story. It’s proof that even the deepest wounds don’t have to dictate the rest of your life.</p>]]></description>
    <content:encoded><![CDATA[<p>Felipe Nystrom’s story isn’t about cycling—it’s about survival, and what comes after.</p><p>Raised in an environment marked by both physical and sexual abuse, Felipe carried trauma that most people never see, let alone understand. For years, he coped the only way he knew how—through drugs and alcohol—numbing pain that refused to stay buried. What followed were a series of near-death experiences that forced a reckoning: continue down a path that was slowly taking everything, or fight for something different.</p><p>He chose to fight.</p><p>In this episode, Felipe shares how he began the long, brutal process of rebuilding his life—trading addiction for discipline, and chaos for purpose. What started as a personal escape through cycling became something much bigger, eventually pushing him to compete at a world-class level. But the real transformation didn’t happen on the bike—it happened within.</p><p>Today, Felipe is a father, an advocate, and a man determined to break the cycle that once defined his life. His story is a raw, honest look at trauma, addiction, and the power of choosing a different ending.</p><p>This isn’t just a comeback story. It’s proof that even the deepest wounds don’t have to dictate the rest of your life.</p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
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    <pubDate>Tue, 21 Apr 2026 00:00:00 -0700</pubDate>
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    <itunes:duration>6740</itunes:duration>
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  </item>
  <item>
    <itunes:title>She Gave Up Her Career to Save Her Son</itunes:title>
    <title>She Gave Up Her Career to Save Her Son</title>
    <itunes:summary><![CDATA[Nikole Vaughn was forced to grow up fast. As a child, she stepped into responsibility early while navigating the chaos of her mother’s grand mal seizures—moments that were as unpredictable as they were life-altering, including a terrifying incident behind the wheel. That early exposure to adversity shaped a mindset built on resilience, responsibility, and drive. She carried that same determination into adulthood, climbing the ranks of corporate America while building a family and supporting h...]]></itunes:summary>
    <description><![CDATA[<p>Nikole Vaughn was forced to grow up fast. As a child, she stepped into responsibility early while navigating the chaos of her mother’s grand mal seizures—moments that were as unpredictable as they were life-altering, including a terrifying incident behind the wheel. That early exposure to adversity shaped a mindset built on resilience, responsibility, and drive.</p><p>She carried that same determination into adulthood, climbing the ranks of corporate America while building a family and supporting her husband’s demanding military career—and his pursuit of making the Olympic track and field team. On paper, it was a life of ambition and upward momentum.</p><p>Then everything changed.</p><p>When her children were born, Nikole was faced with a reality few can truly comprehend. Both gifted and facing serious challenges, her kids required a level of care that would completely redefine her life. Her son alone would endure more than 30 surgeries and over 1,800 hospital and doctor visits.</p><p>In a moment that would alter her path forever, Nikole made the difficult decision to step away from her career to become a full-time caregiver—trading boardrooms for hospital rooms, and ambition for advocacy.</p><p>But what makes her story remarkable isn’t just the sacrifice—it’s what she built from it.</p><p>Refusing to stand still, Nikole channeled her strength into launching her own business, stepping into the role of CEO while continuing to fight tirelessly for her family’s health, stability, and future.</p><p>This is a story about resilience at its highest level. About redefining success. And about what it truly means to show up—every single day—when everything is on the line.</p>]]></description>
    <content:encoded><![CDATA[<p>Nikole Vaughn was forced to grow up fast. As a child, she stepped into responsibility early while navigating the chaos of her mother’s grand mal seizures—moments that were as unpredictable as they were life-altering, including a terrifying incident behind the wheel. That early exposure to adversity shaped a mindset built on resilience, responsibility, and drive.</p><p>She carried that same determination into adulthood, climbing the ranks of corporate America while building a family and supporting her husband’s demanding military career—and his pursuit of making the Olympic track and field team. On paper, it was a life of ambition and upward momentum.</p><p>Then everything changed.</p><p>When her children were born, Nikole was faced with a reality few can truly comprehend. Both gifted and facing serious challenges, her kids required a level of care that would completely redefine her life. Her son alone would endure more than 30 surgeries and over 1,800 hospital and doctor visits.</p><p>In a moment that would alter her path forever, Nikole made the difficult decision to step away from her career to become a full-time caregiver—trading boardrooms for hospital rooms, and ambition for advocacy.</p><p>But what makes her story remarkable isn’t just the sacrifice—it’s what she built from it.</p><p>Refusing to stand still, Nikole channeled her strength into launching her own business, stepping into the role of CEO while continuing to fight tirelessly for her family’s health, stability, and future.</p><p>This is a story about resilience at its highest level. About redefining success. And about what it truly means to show up—every single day—when everything is on the line.</p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19010925</guid>
    <pubDate>Tue, 14 Apr 2026 00:00:00 -0700</pubDate>
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    <itunes:duration>4774</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>From Felon to Founder: The Story Behind Dave’s Killer Bread</itunes:title>
    <title>From Felon to Founder: The Story Behind Dave’s Killer Bread</title>
    <itunes:summary><![CDATA[On this episode of Fit For Radio, Drew sits down with Dave Dahl, the founder of Dave’s Killer Bread, whose life story is as wild as it is inspiring. Dave grew up in a strict Seventh-day Adventist Church household, where structure and religion shaped much of his early life. But as he got older, he pushed back hard against that environment, eventually falling into a cycle of drugs, crime, and bad decisions that led to him becoming a four-time felon. The stories about Dave almost feel larger tha...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of <em>Fit For Radio</em>, Drew sits down with Dave Dahl, the founder of Dave’s Killer Bread, whose life story is as wild as it is inspiring.</p><p>Dave grew up in a strict Seventh-day Adventist Church household, where structure and religion shaped much of his early life. But as he got older, he pushed back hard against that environment, eventually falling into a cycle of drugs, crime, and bad decisions that led to him becoming a four-time felon.</p><p>The stories about Dave almost feel larger than life—like something out of a Paul Bunyan tale—where fact and legend blur together. But behind the chaos is a real journey of struggle, consequence, and ultimately, redemption.</p><p>Dave refused to let his past define him. After years of setbacks, he helped build one of the most recognizable and successful bread brands in the country, turning a second chance into a massive success story.</p><p>Today, Dave has found sobriety and a new perspective. He’s slowed things down, focusing less on the grind and more on enjoying life, reflecting on where he’s been, and what really matters.</p><p>This is a conversation about second chances, rewriting your story, and proving that no matter how far off track you go, it’s never too late to build something great.</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of <em>Fit For Radio</em>, Drew sits down with Dave Dahl, the founder of Dave’s Killer Bread, whose life story is as wild as it is inspiring.</p><p>Dave grew up in a strict Seventh-day Adventist Church household, where structure and religion shaped much of his early life. But as he got older, he pushed back hard against that environment, eventually falling into a cycle of drugs, crime, and bad decisions that led to him becoming a four-time felon.</p><p>The stories about Dave almost feel larger than life—like something out of a Paul Bunyan tale—where fact and legend blur together. But behind the chaos is a real journey of struggle, consequence, and ultimately, redemption.</p><p>Dave refused to let his past define him. After years of setbacks, he helped build one of the most recognizable and successful bread brands in the country, turning a second chance into a massive success story.</p><p>Today, Dave has found sobriety and a new perspective. He’s slowed things down, focusing less on the grind and more on enjoying life, reflecting on where he’s been, and what really matters.</p><p>This is a conversation about second chances, rewriting your story, and proving that no matter how far off track you go, it’s never too late to build something great.</p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
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    <pubDate>Tue, 07 Apr 2026 00:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="From Felon to Founder: The Story Behind Dave’s Killer Bread" />
  <psc:chapter start="0:02" title="Introduction to Dave Dahl" />
  <psc:chapter start="2:38" title="Struggles With Identity and belonging" />
  <psc:chapter start="4:57" title="Dave&#39;s Unique Upbringing" />
  <psc:chapter start="6:53" title="The Descent Into Substance Abuse" />
  <psc:chapter start="10:38" title="The First Transformation: Embracing Meth" />
  <psc:chapter start="13:25" title="The Highs and Lows of Addiction" />
  <psc:chapter start="16:32" title="The Consequences of a Criminal Lifestyle" />
  <psc:chapter start="19:52" title="The Cycle of Crime and Imprisonment" />
  <psc:chapter start="25:26" title="From Chaos to Confinement" />
  <psc:chapter start="28:27" title="Prison Life &amp; Personal Struggle" />
  <psc:chapter start="31:12" title="Turning Point: Seeking Help" />
  <psc:chapter start="34:06" title="Finding Purpose Through Education" />
  <psc:chapter start="37:02" title="The Birth of a Business Idea" />
  <psc:chapter start="40:20" title="Creating Dave Killer Bread" />
  <psc:chapter start="45:51" title="From Local To National success" />
  <psc:chapter start="49:50" title="Navigating Family Dynamics In Business" />
  <psc:chapter start="52:05" title="Securing Funding to Expand Operations" />
  <psc:chapter start="55:34" title="Challenges of Growth and Accountability" />
  <psc:chapter start="58:25" title="Personal Growth and Mental Health Awareness" />
  <psc:chapter start="59:32" title="The Downfall: Accusations and Consequences" />
  <psc:chapter start="1:02:46" title="Mental Health Struggles and Diagnosis" />
  <psc:chapter start="1:05:04" title="The Impact of Success" />
  <psc:chapter start="1:08:12" title="Reflections on Business and Future Aspirations" />
  <psc:chapter start="1:13:55" title="The Journey of Entrepreneurship " />
  <psc:chapter start="1:17:22" title="Overcoming Personal Struggles" />
  <psc:chapter start="1:20:09" title="Finding Balance and Simplifying Life" />
  <psc:chapter start="1:21:53" title="Legacy and Relationships" />
</psc:chapters>
    <itunes:duration>5281</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>From Loss to Purpose: Racing for Something Bigger</itunes:title>
    <title>From Loss to Purpose: Racing for Something Bigger</title>
    <itunes:summary><![CDATA[On this episode of Fit For Radio, Drew sits down with Rob Crow, an endurance athlete, criminal defense attorney, and devoted husband and father whose story goes far beyond the finish line. Rob has pushed himself through some of the toughest races in the world, competing in multiple Ironmans and triathlons, each one filled with its own set of challenges, setbacks, and unforgettable moments. From brutal conditions to near breaking points, he shares what it really takes—mentally and physically—t...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of <em>Fit For Radio</em>, Drew sits down with Rob Crow, an endurance athlete, criminal defense attorney, and devoted husband and father whose story goes far beyond the finish line.</p><p>Rob has pushed himself through some of the toughest races in the world, competing in multiple Ironmans and triathlons, each one filled with its own set of challenges, setbacks, and unforgettable moments. From brutal conditions to near breaking points, he shares what it really takes—mentally and physically—to keep going when everything in you wants to stop.</p><p>But the most powerful part of Rob’s story happens off the course.</p><p>After losing two close friends and his father to cancer in a short period of time, Rob was faced with a level of adversity that reshaped his perspective on life. Instead of stepping away, he leaned in—channeling his passion for endurance sports into something bigger than himself.</p><p>Now, Rob is racing with purpose, raising money and awareness for Haymakers for Hope, using every mile as a way to honor those he’s lost and to fight for others still in the battle.</p><p>This is a conversation about resilience, perspective, and what it looks like to turn pain into purpose.</p><p>Please donate here- <a href='https://haymakersforhope.org/events/running/2026-london-marathon/runners/Robert-Crow-LDN26'>https://haymakersforhope.org/events/running/2026-london-marathon/runners/Robert-Crow-LDN26</a></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of <em>Fit For Radio</em>, Drew sits down with Rob Crow, an endurance athlete, criminal defense attorney, and devoted husband and father whose story goes far beyond the finish line.</p><p>Rob has pushed himself through some of the toughest races in the world, competing in multiple Ironmans and triathlons, each one filled with its own set of challenges, setbacks, and unforgettable moments. From brutal conditions to near breaking points, he shares what it really takes—mentally and physically—to keep going when everything in you wants to stop.</p><p>But the most powerful part of Rob’s story happens off the course.</p><p>After losing two close friends and his father to cancer in a short period of time, Rob was faced with a level of adversity that reshaped his perspective on life. Instead of stepping away, he leaned in—channeling his passion for endurance sports into something bigger than himself.</p><p>Now, Rob is racing with purpose, raising money and awareness for Haymakers for Hope, using every mile as a way to honor those he’s lost and to fight for others still in the battle.</p><p>This is a conversation about resilience, perspective, and what it looks like to turn pain into purpose.</p><p>Please donate here- <a href='https://haymakersforhope.org/events/running/2026-london-marathon/runners/Robert-Crow-LDN26'>https://haymakersforhope.org/events/running/2026-london-marathon/runners/Robert-Crow-LDN26</a></p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
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    <pubDate>Thu, 02 Apr 2026 00:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction To Fit For Radio" />
  <psc:chapter start="2:05" title="Rob Crow&#39;s Journey Into Running and Triathalons" />
  <psc:chapter start="5:56" title="The Transition From Running to Triathalons" />
  <psc:chapter start="10:11" title="Overcoming Challenges In Swimming" />
  <psc:chapter start="13:27" title="The Humbling Experience of Clipless Pedals" />
  <psc:chapter start="16:26" title="Finding Community in Triathalons" />
  <psc:chapter start="18:26" title="The Challenge of Ironman Competitions" />
  <psc:chapter start="22:06" title="The Ironman Experience Begins" />
  <psc:chapter start="28:09" title="The Race Day Dynamics " />
  <psc:chapter start="33:48" title="Overcoming Adversity: The Accident" />
  <psc:chapter start="39:43" title="Race Day Realities and Strategies" />
  <psc:chapter start="44:03" title="The Heat of Coeur d&#39;Alene" />
  <psc:chapter start="50:18" title="The Impact of Weather on Racing" />
  <psc:chapter start="54:17" title="Running for a Cause: Honoring Friends" />
  <psc:chapter start="58:59" title="Facing Family Health Challenges" />
  <psc:chapter start="1:05:46" title="Legacy and Moving Forward" />
</psc:chapters>
    <itunes:duration>4867</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The Paddle That Changed Pickleball Forever: The Steve Paranto Story</itunes:title>
    <title>The Paddle That Changed Pickleball Forever: The Steve Paranto Story</title>
    <itunes:summary><![CDATA[On this episode of Fit For Radio, Drew sits down with Steve Paranto, one of the true pioneers of pickleball and a name that is impossible to separate from the history of the sport. Steve has been competing in tournaments since 1974, making him the longest active competitive player in the game. But his impact goes far beyond what he’s done on the court. Alongside his father, Steve played a key role in developing the modern pickleball paddle—using composite materials sourced from Boeing to crea...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of <em>Fit For Radio</em>, Drew sits down with Steve Paranto, one of the true pioneers of pickleball and a name that is impossible to separate from the history of the sport.</p><p>Steve has been competing in tournaments since 1974, making him the longest active competitive player in the game. But his impact goes far beyond what he’s done on the court. Alongside his father, Steve played a key role in developing the modern pickleball paddle—using composite materials sourced from Boeing to create a honeycomb core design that would ultimately change the sport forever.</p><p>That innovation helped shape the way pickleball is played today and cemented the Paranto family’s legacy. His father was inducted into the Pickleball Hall of Fame in 2017, with Steve following in 2019, recognizing decades of influence on the growth and evolution of the game.</p><p>Today, Steve continues to push the sport forward. He runs the Paranto Playhouse, a double indoor court at his home, where he trains, competes, and introduces players of all ages and skill levels to the game he’s helped build from the ground up.</p><p>This is a conversation about innovation, longevity, and the kind of passion that helps turn a backyard sport into a global movement.</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of <em>Fit For Radio</em>, Drew sits down with Steve Paranto, one of the true pioneers of pickleball and a name that is impossible to separate from the history of the sport.</p><p>Steve has been competing in tournaments since 1974, making him the longest active competitive player in the game. But his impact goes far beyond what he’s done on the court. Alongside his father, Steve played a key role in developing the modern pickleball paddle—using composite materials sourced from Boeing to create a honeycomb core design that would ultimately change the sport forever.</p><p>That innovation helped shape the way pickleball is played today and cemented the Paranto family’s legacy. His father was inducted into the Pickleball Hall of Fame in 2017, with Steve following in 2019, recognizing decades of influence on the growth and evolution of the game.</p><p>Today, Steve continues to push the sport forward. He runs the Paranto Playhouse, a double indoor court at his home, where he trains, competes, and introduces players of all ages and skill levels to the game he’s helped build from the ground up.</p><p>This is a conversation about innovation, longevity, and the kind of passion that helps turn a backyard sport into a global movement.</p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
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    <pubDate>Tue, 31 Mar 2026 00:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Steve Paranto" />
  <psc:chapter start="3:38" title="Growing Up With Sports and Family Influence" />
  <psc:chapter start="6:51" title="Discovering Pickleball In College" />
  <psc:chapter start="9:47" title="The Appeal Of Pickleball Across Ages" />
  <psc:chapter start="12:47" title="The Evolution of Pickleball " />
  <psc:chapter start="15:47" title="Teaching and Inspiring Future Generations" />
  <psc:chapter start="18:53" title="The Impact of Innovation In Pickleball Equipment" />
  <psc:chapter start="20:49" title="Developing a New Paddle" />
  <psc:chapter start="23:05" title="The New Paddle Changes The Game" />
  <psc:chapter start="25:35" title="Variety In Paddles" />
  <psc:chapter start="30:33" title="Growing The Game" />
  <psc:chapter start="35:21" title="All Ages Game" />
  <psc:chapter start="37:57" title="The Playhouse" />
  <psc:chapter start="40:25" title="Overcoming The Noise Drama of Pickleball" />
  <psc:chapter start="48:09" title="The Growth of High School Pickleball" />
  <psc:chapter start="50:58" title="The Importance of Physical Education" />
  <psc:chapter start="53:35" title="The Rise Of Pickleball Communities" />
  <psc:chapter start="56:49" title="Hall of Fame Moments" />
  <psc:chapter start="59:44" title="The Future of Pickleball" />
  <psc:chapter start="1:02:28" title="The Cultural Impact of Pickleball" />
  <psc:chapter start="1:05:19" title="Health, Nutrition and Longevity In Sports" />
</psc:chapters>
    <itunes:duration>4232</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>From Open Mics to Headliner: The Grind That Paid Off</itunes:title>
    <title>From Open Mics to Headliner: The Grind That Paid Off</title>
    <itunes:summary><![CDATA[On this episode of Fit For Radio, Drew sits down with Brent Lowrey, a comedian whose path to the stage started with being the funny kid growing up in San Diego and turned into a relentless pursuit of something bigger. Brent shares what it was like grinding through open mics and small gigs, learning the craft the hard way before making the move to Portland, Oregon. It was there, through the uncertainty of the COVID era and a competitive comedy scene, that he began to find his voice and build r...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of <em>Fit For Radio</em>, Drew sits down with Brent Lowrey, a comedian whose path to the stage started with being the funny kid growing up in San Diego and turned into a relentless pursuit of something bigger.</p><p>Brent shares what it was like grinding through open mics and small gigs, learning the craft the hard way before making the move to Portland, Oregon. It was there, through the uncertainty of the COVID era and a competitive comedy scene, that he began to find his voice and build real momentum in the Pacific Northwest.</p><p>That momentum led to a breakthrough moment in 2023 when Brent won the Seattle International Comedy Competition, launching him into his first opportunities as a headliner and validating years of work behind the scenes.</p><p>But Brent didn’t stop there.</p><p>In one of the most unique twists you’ll hear, he took part in a comic swap—trading lives with a comedian in Philadelphia. They exchanged homes, cars, cities, and even comedy gigs, stepping fully into each other’s worlds. The experience changed everything.</p><p>Brent talks about why that leap pushed him to go all in, pack up his life, and drive across the country to Philadelphia to chase his dream at the next level.</p><p>This is a conversation about betting on yourself, embracing uncertainty, and doing whatever it takes to turn a passion into a career.</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of <em>Fit For Radio</em>, Drew sits down with Brent Lowrey, a comedian whose path to the stage started with being the funny kid growing up in San Diego and turned into a relentless pursuit of something bigger.</p><p>Brent shares what it was like grinding through open mics and small gigs, learning the craft the hard way before making the move to Portland, Oregon. It was there, through the uncertainty of the COVID era and a competitive comedy scene, that he began to find his voice and build real momentum in the Pacific Northwest.</p><p>That momentum led to a breakthrough moment in 2023 when Brent won the Seattle International Comedy Competition, launching him into his first opportunities as a headliner and validating years of work behind the scenes.</p><p>But Brent didn’t stop there.</p><p>In one of the most unique twists you’ll hear, he took part in a comic swap—trading lives with a comedian in Philadelphia. They exchanged homes, cars, cities, and even comedy gigs, stepping fully into each other’s worlds. The experience changed everything.</p><p>Brent talks about why that leap pushed him to go all in, pack up his life, and drive across the country to Philadelphia to chase his dream at the next level.</p><p>This is a conversation about betting on yourself, embracing uncertainty, and doing whatever it takes to turn a passion into a career.</p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
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    <pubDate>Thu, 26 Mar 2026 00:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction" />
  <psc:chapter start="2:33" title="The Challenge of Pilates and Fitness" />
  <psc:chapter start="4:57" title="Unexpected Family Revelations" />
  <psc:chapter start="6:26" title="Growing Up In San Diego" />
  <psc:chapter start="11:13" title="The Move To Portland" />
  <psc:chapter start="13:10" title="Teenage Parties and Social Dynamics" />
  <psc:chapter start="17:30" title="Theater and Comedy Background" />
  <psc:chapter start="22:10" title="Frat and Theater Life" />
  <psc:chapter start="24:30" title="Theater Memories and Friendships" />
  <psc:chapter start="27:07" title="The Journey To Stand-Up Comedy" />
  <psc:chapter start="33:32" title="Parenting and The Arts" />
  <psc:chapter start="36:22" title="The Dark Side of Child Stardom" />
  <psc:chapter start="38:55" title="Relatability In Comedy" />
  <psc:chapter start="42:20" title="Success In Entertainment" />
  <psc:chapter start="45:09" title="The Role of Kindness In Comedy" />
  <psc:chapter start="1:00:01" title="Darkness In Comedy" />
  <psc:chapter start="1:10:10" title="The Flop Swap Concept" />
  <psc:chapter start="1:13:39" title="Moving to Philly: A New Adventure" />
  <psc:chapter start="1:16:28" title="Cultural Adjustments and Comedy Challenges" />
  <psc:chapter start="1:21:58" title="Upcoming Projects and Future Aspirations" />
</psc:chapters>
    <itunes:duration>5097</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Dead in the Driveway… His Wife Brought Him Back</itunes:title>
    <title>Dead in the Driveway… His Wife Brought Him Back</title>
    <itunes:summary><![CDATA[On this episode of Fit For Radio, Drew sits down with Brad Bahns, a retired math teacher who never saw it coming. By all accounts, Brad was healthy and living a normal life—until one day in his garage, everything changed. What started as an ordinary moment quickly turned into a life-or-death situation as Brad suffered a heart attack and collapsed in his driveway, fighting for his life. What happened next is nothing short of remarkable. His wife, Stacy, became the first responder in the most c...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of <em>Fit For Radio</em>, Drew sits down with Brad Bahns, a retired math teacher who never saw it coming.</p><p>By all accounts, Brad was healthy and living a normal life—until one day in his garage, everything changed. What started as an ordinary moment quickly turned into a life-or-death situation as Brad suffered a heart attack and collapsed in his driveway, fighting for his life.</p><p>What happened next is nothing short of remarkable.</p><p>His wife, Stacy, became the first responder in the most critical moment, stepping in with courage and urgency to keep him alive until emergency services arrived. Alongside the medical professionals who took over, her actions helped save Brad’s life.</p><p>But this story doesn’t end in the driveway.</p><p>It’s about what comes after—when you’ve been as close to the edge as you can get. Brad shares what it’s like to come back from that moment, to rebuild physically and mentally, and to find your way back into everyday life after facing death head-on.</p><p>This is a story about resilience, about the people who show up when it matters most, and about what it takes to fight your way back when you’ve already had one foot in the grave.</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of <em>Fit For Radio</em>, Drew sits down with Brad Bahns, a retired math teacher who never saw it coming.</p><p>By all accounts, Brad was healthy and living a normal life—until one day in his garage, everything changed. What started as an ordinary moment quickly turned into a life-or-death situation as Brad suffered a heart attack and collapsed in his driveway, fighting for his life.</p><p>What happened next is nothing short of remarkable.</p><p>His wife, Stacy, became the first responder in the most critical moment, stepping in with courage and urgency to keep him alive until emergency services arrived. Alongside the medical professionals who took over, her actions helped save Brad’s life.</p><p>But this story doesn’t end in the driveway.</p><p>It’s about what comes after—when you’ve been as close to the edge as you can get. Brad shares what it’s like to come back from that moment, to rebuild physically and mentally, and to find your way back into everyday life after facing death head-on.</p><p>This is a story about resilience, about the people who show up when it matters most, and about what it takes to fight your way back when you’ve already had one foot in the grave.</p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18896666</guid>
    <pubDate>Tue, 24 Mar 2026 00:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Brad Bahns" />
  <psc:chapter start="3:54" title="A Life Changing Experience" />
  <psc:chapter start="6:44" title="Growing Up In Sherwood, OR" />
  <psc:chapter start="10:10" title="Education and Early Career" />
  <psc:chapter start="12:59" title="Fitness Journey and Lifestyle Choices" />
  <psc:chapter start="15:46" title="Heath Warnings and Cholesterol Concerns" />
  <psc:chapter start="19:02" title="Dizzy Spells and Health Signals" />
  <psc:chapter start="21:49" title="The Night of March 19th: A Turning Point" />
  <psc:chapter start="24:54" title="A Day Like Any Other" />
  <psc:chapter start="27:40" title="The Night That Changed Everything" />
  <psc:chapter start="31:59" title="Emergency Response" />
  <psc:chapter start="36:44" title="Critical Condition" />
  <psc:chapter start="44:54" title="Waking Up to Reality" />
  <psc:chapter start="48:40" title="Facing Mortality: A Life Forever Changed" />
  <psc:chapter start="51:34" title="The Journey Through Surgery and Recovery" />
  <psc:chapter start="54:22" title="The Role of Healthcare Providers" />
  <psc:chapter start="57:32" title="Life After Surgery" />
  <psc:chapter start="59:46" title="Rehabilitation and Regaining Strength" />
  <psc:chapter start="1:02:40" title="Finding Joy In Hobbies" />
  <psc:chapter start="1:09:23" title="Establishing a Home Workout Routine" />
  <psc:chapter start="1:11:39" title="The Importance of Accountability in Fitness" />
  <psc:chapter start="1:15:32" title="Fitness Goals and Nutrition" />
  <psc:chapter start="1:21:25" title="The Importance of Medical Check-ups" />
  <psc:chapter start="1:23:32" title="The Life Saving Value of CPR Training" />
</psc:chapters>
    <itunes:duration>5160</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Alex Molden: Reaching the NFL Was Just the Beginning</itunes:title>
    <title>Alex Molden: Reaching the NFL Was Just the Beginning</title>
    <itunes:summary><![CDATA[On this episode of Fit For Radio, Drew sits down with Alex Molden to talk about a journey that started with constant change and led all the way to the biggest stage in football. Growing up, Alex moved around frequently as a kid, adapting to new places and new environments while developing a love for the game. That path eventually led him to the University of Oregon, where he became an All-American and one of the top defensive backs in the country before being selected in the first round of th...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of <em>Fit For Radio</em>, Drew sits down with Alex Molden to talk about a journey that started with constant change and led all the way to the biggest stage in football.</p><p>Growing up, Alex moved around frequently as a kid, adapting to new places and new environments while developing a love for the game. That path eventually led him to the University of Oregon, where he became an All-American and one of the top defensive backs in the country before being selected in the first round of the NFL Draft.</p><p>His professional career came with its share of injuries and adversity, but Alex persevered and played eight seasons in the NFL — a milestone reached by only about three percent of players.</p><p>In this conversation, Alex shares the mindset that helped him push through setbacks and the challenge many athletes face when the game ends: redefining who you are. After football, he reinvented himself as a high-level trainer, motivational speaker, and author who now inspires others to pursue their best selves.</p><p>He also talks about the role that matters most to him today — being a husband and father to eight incredible kids.</p><p>This is a story about perseverance, reinvention, and finding purpose beyond the game.</p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of <em>Fit For Radio</em>, Drew sits down with Alex Molden to talk about a journey that started with constant change and led all the way to the biggest stage in football.</p><p>Growing up, Alex moved around frequently as a kid, adapting to new places and new environments while developing a love for the game. That path eventually led him to the University of Oregon, where he became an All-American and one of the top defensive backs in the country before being selected in the first round of the NFL Draft.</p><p>His professional career came with its share of injuries and adversity, but Alex persevered and played eight seasons in the NFL — a milestone reached by only about three percent of players.</p><p>In this conversation, Alex shares the mindset that helped him push through setbacks and the challenge many athletes face when the game ends: redefining who you are. After football, he reinvented himself as a high-level trainer, motivational speaker, and author who now inspires others to pursue their best selves.</p><p>He also talks about the role that matters most to him today — being a husband and father to eight incredible kids.</p><p>This is a story about perseverance, reinvention, and finding purpose beyond the game.</p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18850768</guid>
    <pubDate>Tue, 17 Mar 2026 00:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introducing Alex Molden" />
  <psc:chapter start="3:08" title="Growing Up a Military Kid" />
  <psc:chapter start="7:25" title="Discovering Football" />
  <psc:chapter start="12:36" title="Learning the Game" />
  <psc:chapter start="14:48" title="High School Football Journey" />
  <psc:chapter start="20:03" title="The Turning Point" />
  <psc:chapter start="23:07" title="Bulking Up" />
  <psc:chapter start="28:06" title="Getting Noticed" />
  <psc:chapter start="32:08" title="Going to Oregon" />
  <psc:chapter start="38:08" title="Earning Some Cash " />
  <psc:chapter start="46:06" title="The Injury " />
  <psc:chapter start="50:24" title="The Recovery Process" />
  <psc:chapter start="55:18" title="NFL Draft Hype" />
  <psc:chapter start="1:00:04" title="Likely First Rounder" />
  <psc:chapter start="1:05:17" title="Picked By The Saints" />
  <psc:chapter start="1:07:45" title="A Different Kind of City" />
  <psc:chapter start="1:11:36" title="Moving on to San Diego" />
  <psc:chapter start="1:16:14" title="Trouble In Paradise" />
  <psc:chapter start="1:20:11" title="Playing On a New Contract" />
  <psc:chapter start="1:26:16" title="A New Home In Washington" />
  <psc:chapter start="1:29:55" title="Cut In Detroit" />
  <psc:chapter start="1:32:48" title="A Long Look In The Mirror" />
  <psc:chapter start="1:35:29" title="Arriving In Oregon" />
  <psc:chapter start="1:40:20" title="Training and Public Speaking" />
  <psc:chapter start="1:45:28" title="Using Your Influence" />
  <psc:chapter start="1:50:05" title="Family First" />
</psc:chapters>
    <itunes:duration>7018</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Nightmare in the Hot Tub: Arrested for Murder After a Tragedy</itunes:title>
    <title>Nightmare in the Hot Tub: Arrested for Murder After a Tragedy</title>
    <itunes:summary><![CDATA[This episode of Fit For Radio tells the unbelievable true story of Michael Hessemer — a night that began like any other and ended in tragedy. What started as friends joking and wrestling in a hot tub took a devastating turn when one of the men drowned. In the aftermath, Michael found himself at the center of a criminal case, arrested and charged with murder. Suddenly, a young man with his whole life in front of him was fighting for his freedom against a system determined to hold someone respo...]]></itunes:summary>
    <description><![CDATA[<p>This episode of <b>Fit For Radio</b> tells the unbelievable true story of Michael Hessemer — a night that began like any other and ended in tragedy.</p><p>What started as friends joking and wrestling in a hot tub took a devastating turn when one of the men drowned. In the aftermath, Michael found himself at the center of a criminal case, arrested and charged with murder. Suddenly, a young man with his whole life in front of him was fighting for his freedom against a system determined to hold someone responsible.</p><p>Michael shares what it was like to face trial, the weight of being accused of something he never intended, and the life-altering moment when he was ultimately sent to prison on a lesser charge. For someone who had never imagined stepping inside a prison, entering the harsh and often dangerous world behind bars forced him to adapt quickly just to survive.</p><p>But this story isn’t only about the tragedy or the time behind bars.</p><p>It’s about resilience. It’s about confronting your darkest chapter and choosing who you will become on the other side of it.</p><p>Michael opens up about the lessons he learned, the people he encountered inside the prison system, and how he rebuilt his life after walking out. It’s a powerful conversation about accountability, perspective, and the strength it takes to come out of adversity determined to be a better man.</p><p>A gripping story of survival, growth, and redemption you won’t forget.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode of <b>Fit For Radio</b> tells the unbelievable true story of Michael Hessemer — a night that began like any other and ended in tragedy.</p><p>What started as friends joking and wrestling in a hot tub took a devastating turn when one of the men drowned. In the aftermath, Michael found himself at the center of a criminal case, arrested and charged with murder. Suddenly, a young man with his whole life in front of him was fighting for his freedom against a system determined to hold someone responsible.</p><p>Michael shares what it was like to face trial, the weight of being accused of something he never intended, and the life-altering moment when he was ultimately sent to prison on a lesser charge. For someone who had never imagined stepping inside a prison, entering the harsh and often dangerous world behind bars forced him to adapt quickly just to survive.</p><p>But this story isn’t only about the tragedy or the time behind bars.</p><p>It’s about resilience. It’s about confronting your darkest chapter and choosing who you will become on the other side of it.</p><p>Michael opens up about the lessons he learned, the people he encountered inside the prison system, and how he rebuilt his life after walking out. It’s a powerful conversation about accountability, perspective, and the strength it takes to come out of adversity determined to be a better man.</p><p>A gripping story of survival, growth, and redemption you won’t forget.</p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18819168</guid>
    <pubDate>Tue, 10 Mar 2026 00:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="2:21" title="Growing Up in Lake Oswego" />
  <psc:chapter start="8:29" title="The Night of the Incident" />
  <psc:chapter start="19:23" title="The Critical Moment and Aftermath" />
  <psc:chapter start="25:08" title="Crisis and Confusion" />
  <psc:chapter start="28:18" title="Criminal Charges" />
  <psc:chapter start="31:03" title="Trial and Community Reaction" />
  <psc:chapter start="34:10" title="Friendship and Support" />
  <psc:chapter start="37:07" title="Reflecting on the Experience" />
  <psc:chapter start="44:59" title="Looking Back On The Trial" />
  <psc:chapter start="50:29" title="The Weight Of The Verdict" />
  <psc:chapter start="54:22" title="Adjusting To Prison Life" />
  <psc:chapter start="59:47" title="Maintaining Connections On The Outside" />
  <psc:chapter start="1:03:15" title="Friendship Through Adversity" />
  <psc:chapter start="1:07:08" title="Transitioning Through Prison" />
  <psc:chapter start="1:17:35" title="Finding Freedom and New Beginnings" />
  <psc:chapter start="1:27:22" title="Building a New Life" />
  <psc:chapter start="1:29:35" title="The Fragility of Life" />
  <psc:chapter start="1:31:51" title="Accountability and Awareness" />
  <psc:chapter start="1:33:59" title="Lessons Learned and Moving Forward" />
  <psc:chapter start="1:36:08" title="Resilience and Response" />
</psc:chapters>
    <itunes:duration>5913</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Built Like Family: The Championship Culture of Steve Coury</itunes:title>
    <title>Built Like Family: The Championship Culture of Steve Coury</title>
    <itunes:summary><![CDATA[On this episode of the podcast, Drew Tydeman sits down with Steve Coury, the longtime head football coach at Lake Oswego High School and one of the winningest coaches in Oregon high school football history. Over more than three decades at the helm, Coury has built a powerhouse program defined by consistency, discipline, and championship-level performance. Under his leadership, Lake Oswego has made countless playoff appearances, advancing to the quarterfinals and semifinals year after yea...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the podcast, Drew Tydeman sits down with Steve Coury, the longtime head football coach at Lake Oswego High School and one of the winningest coaches in Oregon high school football history. Over more than three decades at the helm, Coury has built a powerhouse program defined by consistency, discipline, and championship-level performance.</p><p>Under his leadership, Lake Oswego has made countless playoff appearances, advancing to the quarterfinals and semifinals year after year, with numerous trips to the state championship game. His teams have captured three state titles — including the most recent championship this past season — further cementing his legacy as one of the premier coaches in the state.</p><p>In this conversation, Coach Coury shares how his impact reaches far beyond wins and trophies. Known as a powerful motivator and mentor, he has shaped the lives of generations of young men, developing not only elite student-athletes but high-character leaders. He treats his players like family, fostering a culture built on accountability, trust, and genuine care. It is that family-first environment — paired with relentless standards — that has fueled sustained excellence and made Lake Oswego football a model program in Oregon.</p><p>Join Drew Tydeman as he explores the leadership philosophy, championship mindset, and lasting legacy of one of the state’s most respected coaches.</p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the podcast, Drew Tydeman sits down with Steve Coury, the longtime head football coach at Lake Oswego High School and one of the winningest coaches in Oregon high school football history. Over more than three decades at the helm, Coury has built a powerhouse program defined by consistency, discipline, and championship-level performance.</p><p>Under his leadership, Lake Oswego has made countless playoff appearances, advancing to the quarterfinals and semifinals year after year, with numerous trips to the state championship game. His teams have captured three state titles — including the most recent championship this past season — further cementing his legacy as one of the premier coaches in the state.</p><p>In this conversation, Coach Coury shares how his impact reaches far beyond wins and trophies. Known as a powerful motivator and mentor, he has shaped the lives of generations of young men, developing not only elite student-athletes but high-character leaders. He treats his players like family, fostering a culture built on accountability, trust, and genuine care. It is that family-first environment — paired with relentless standards — that has fueled sustained excellence and made Lake Oswego football a model program in Oregon.</p><p>Join Drew Tydeman as he explores the leadership philosophy, championship mindset, and lasting legacy of one of the state’s most respected coaches.</p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18777623</guid>
    <pubDate>Tue, 03 Mar 2026 00:00:00 -0800</pubDate>
    <podcast:chapters url="https://www.buzzsprout.com/2565295/18777623/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="3:48" title="Steve Coury&#39;s journey In Football" />
  <psc:chapter start="6:38" title="High School Rivalries and Community Impact" />
  <psc:chapter start="9:47" title="Transitioning From Player to Coach" />
  <psc:chapter start="12:38" title="Family and Coaching Dynamics" />
  <psc:chapter start="15:34" title="Finding a New Path In Life" />
  <psc:chapter start="18:55" title="The Importance Of Community Support" />
  <psc:chapter start="24:40" title="The Journey to Coaching Passion" />
  <psc:chapter start="27:37" title="Family and Coaching: A Balancing Act" />
  <psc:chapter start="30:27" title="Rivalries and Community in Sports" />
  <psc:chapter start="33:53" title="Building a Legacy Through Relationships" />
  <psc:chapter start="36:34" title="Adapting Your Coaching Style" />
  <psc:chapter start="39:37" title="Reflections on Success and Loss in Sports" />
  <psc:chapter start="46:21" title="Building Expectations After Success" />
  <psc:chapter start="52:15" title="The Debate Of Specialization in Sports" />
  <psc:chapter start="55:22" title="The Roll of Sports In Personal Development" />
  <psc:chapter start="58:43" title="Community and School Spirit In Sports" />
  <psc:chapter start="1:01:31" title="Coaching Legacy and Achievements " />
  <psc:chapter start="1:04:04" title="Building a Winning Culture" />
  <psc:chapter start="1:07:58" title="Empowering Every Athlete " />
  <psc:chapter start="1:10:28" title="The Heart Of Coaching" />
</psc:chapters>
    <itunes:duration>4341</itunes:duration>
    <itunes:keywords>High School Football, Coaching, Friday Night Lights, State Champs, Touchdown, Steve Coury</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Guilty Until Proven Innocent: From Victim To Suspect</itunes:title>
    <title>Guilty Until Proven Innocent: From Victim To Suspect</title>
    <itunes:summary><![CDATA[In this gripping episode, we dive into the unbelievable story of Anton Robinson — a man who was simply trying to navigate a chaotic chapter of his life. Living in a run-down apartment complex, juggling baby mama drama, financial stress, and minor run-ins with the law, Anton was no stranger to hardship. But nothing could have prepared him for what came next. When a break-in at his apartment spirals into the discovery of a gruesome crime scene in the same complex, investigators quickly zero in ...]]></itunes:summary>
    <description><![CDATA[<p>In this gripping episode, we dive into the unbelievable story of Anton Robinson — a man who was simply trying to navigate a chaotic chapter of his life. Living in a run-down apartment complex, juggling baby mama drama, financial stress, and minor run-ins with the law, Anton was no stranger to hardship. But nothing could have prepared him for what came next.</p><p>When a break-in at his apartment spirals into the discovery of a gruesome crime scene in the same complex, investigators quickly zero in on Anton as their prime suspect in a shocking murder. Suddenly, the everyday struggles he was trying to manage are eclipsed by something far more serious: the fight for his freedom and his reputation.</p><p>As media scrutiny intensifies and whispers spread through the community, Anton must battle public perception, mounting legal pressure, and the weight of suspicion — all while insisting on his innocence.</p><p>This episode unpacks the investigation, the evidence that put him in the spotlight, and the uphill battle to clear his name in a system that often decides guilt long before a trial begins.</p>]]></description>
    <content:encoded><![CDATA[<p>In this gripping episode, we dive into the unbelievable story of Anton Robinson — a man who was simply trying to navigate a chaotic chapter of his life. Living in a run-down apartment complex, juggling baby mama drama, financial stress, and minor run-ins with the law, Anton was no stranger to hardship. But nothing could have prepared him for what came next.</p><p>When a break-in at his apartment spirals into the discovery of a gruesome crime scene in the same complex, investigators quickly zero in on Anton as their prime suspect in a shocking murder. Suddenly, the everyday struggles he was trying to manage are eclipsed by something far more serious: the fight for his freedom and his reputation.</p><p>As media scrutiny intensifies and whispers spread through the community, Anton must battle public perception, mounting legal pressure, and the weight of suspicion — all while insisting on his innocence.</p><p>This episode unpacks the investigation, the evidence that put him in the spotlight, and the uphill battle to clear his name in a system that often decides guilt long before a trial begins.</p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18734518</guid>
    <pubDate>Tue, 24 Feb 2026 03:00:00 -0800</pubDate>
    <podcast:chapters url="https://www.buzzsprout.com/2565295/18734518/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction" />
  <psc:chapter start="1:08" title="Anton&#39;s Early Life and Challenges" />
  <psc:chapter start="2:31" title="The Anger Management Arguement" />
  <psc:chapter start="9:44" title="Life After The incident " />
  <psc:chapter start="11:37" title="The Burglary: A Shocking Discovery" />
  <psc:chapter start="16:41" title="The Homicide Next Door" />
  <psc:chapter start="19:37" title="The Connection: A Hat on the News" />
  <psc:chapter start="22:49" title="Dusting For Prints" />
  <psc:chapter start="25:36" title="Police Interrogation and Investigation" />
  <psc:chapter start="28:53" title="The Homicide Connection" />
  <psc:chapter start="31:43" title="Media Scrutiny and Public Perception" />
  <psc:chapter start="34:38" title="The Long Investigation" />
  <psc:chapter start="43:42" title="Personal Impact and Reflection" />
  <psc:chapter start="46:08" title="The Weight of Suspicion " />
  <psc:chapter start="52:12" title="The Investigation Unfolds" />
  <psc:chapter start="55:08" title="The Aftermath of the Crime" />
  <psc:chapter start="57:55" title="Reflecting On Trauma" />
  <psc:chapter start="1:01:09" title="Life Lessons From a Dark Time" />
  <psc:chapter start="1:03:55" title="Finding Closure and Moving Forward" />
</psc:chapters>
    <itunes:duration>4077</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Every Mile for Emily: A Father’s Endurance Story</itunes:title>
    <title>Every Mile for Emily: A Father’s Endurance Story</title>
    <itunes:summary><![CDATA[In this powerful and deeply moving episode, I sit down with Bob Jordan — a 74-year-old father, athlete, and living testament to resilience. Bob has completed an astonishing 43 Ironman-distance races, but his story goes far beyond endurance sport. In 1997, Bob and his family experienced the unimaginable loss of his daughter, Emily, to leukemia. In the face of that heartbreak, Bob made a decision that would shape the rest of his life: he would continue to race — every mile, every finish line — ...]]></itunes:summary>
    <description><![CDATA[<p>In this powerful and deeply moving episode, I sit down with <b>Bob Jordan</b> — a 74-year-old father, athlete, and living testament to resilience. Bob has completed an astonishing 43 Ironman-distance races, but his story goes far beyond endurance sport.</p><p>In 1997, Bob and his family experienced the unimaginable loss of his daughter, Emily, to leukemia. In the face of that heartbreak, Bob made a decision that would shape the rest of his life: he would continue to race — every mile, every finish line — in her honor.</p><p>What followed is a journey defined not by medals, but by meaning.</p><p>For nearly three decades, Bob has carried Emily’s memory across 140.6 miles at a time, turning grief into purpose and pain into forward motion. His family’s dedication to charity and their commitment to keeping Emily’s legacy alive exemplify what it means to be not only a great parent, but an extraordinary human being.</p><p>This conversation is about endurance in its truest form — not just physical stamina, but emotional strength. It’s about choosing to build something beautiful out of something devastating. It’s about faith, family, discipline, and the decision to live with intention no matter your age.</p><p>Bob’s story is proof that even the most brutal chapters of life can become the foundation for something meaningful.</p><p>If you need perspective, inspiration, or a reminder of what truly matters — this episode is for you.</p>]]></description>
    <content:encoded><![CDATA[<p>In this powerful and deeply moving episode, I sit down with <b>Bob Jordan</b> — a 74-year-old father, athlete, and living testament to resilience. Bob has completed an astonishing 43 Ironman-distance races, but his story goes far beyond endurance sport.</p><p>In 1997, Bob and his family experienced the unimaginable loss of his daughter, Emily, to leukemia. In the face of that heartbreak, Bob made a decision that would shape the rest of his life: he would continue to race — every mile, every finish line — in her honor.</p><p>What followed is a journey defined not by medals, but by meaning.</p><p>For nearly three decades, Bob has carried Emily’s memory across 140.6 miles at a time, turning grief into purpose and pain into forward motion. His family’s dedication to charity and their commitment to keeping Emily’s legacy alive exemplify what it means to be not only a great parent, but an extraordinary human being.</p><p>This conversation is about endurance in its truest form — not just physical stamina, but emotional strength. It’s about choosing to build something beautiful out of something devastating. It’s about faith, family, discipline, and the decision to live with intention no matter your age.</p><p>Bob’s story is proof that even the most brutal chapters of life can become the foundation for something meaningful.</p><p>If you need perspective, inspiration, or a reminder of what truly matters — this episode is for you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2565295/episodes/18695091-every-mile-for-emily-a-father-s-endurance-story.mp3" length="68366688" type="audio/mpeg" />
    <itunes:author>Drew Tydeman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18695091</guid>
    <pubDate>Tue, 17 Feb 2026 00:00:00 -0800</pubDate>
    <podcast:chapters url="https://www.buzzsprout.com/2565295/18695091/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Meet Bob Jordan: Ironman Legend" />
  <psc:chapter start="2:47" title="Understanding Triathlons vs Ironman" />
  <psc:chapter start="4:40" title="The Challenge Of Ironman: Motivation and Intrigue" />
  <psc:chapter start="7:03" title="First Experiences: The Journey Begins" />
  <psc:chapter start="12:23" title="Training Regimens: Balancing Life &amp; Ironman" />
  <psc:chapter start="18:07" title="Race Strategy: The Key to Success" />
  <psc:chapter start="21:18" title="Lessons Learned: The Importance of Planning " />
  <psc:chapter start="26:32" title="Intro to Emily " />
  <psc:chapter start="30:00" title="A Letter From Ironman" />
  <psc:chapter start="34:57" title="A Heartbreaking Time" />
  <psc:chapter start="38:46" title="Finally Time For Kona" />
  <psc:chapter start="42:30" title="I Will Always Be Emily&#39;s Dad" />
  <psc:chapter start="47:57" title="Giving Back " />
  <psc:chapter start="53:25" title="Stepping Back To Make Room For Others" />
  <psc:chapter start="58:34" title="Optimized For Victory" />
  <psc:chapter start="1:03:58" title="Chasing Down a Dream" />
  <psc:chapter start="1:08:57" title="Earning His Own Way In" />
  <psc:chapter start="1:15:09" title="Age Is a Major Race Factor" />
  <psc:chapter start="1:22:08" title="Ironman Isn&#39;t Impossible" />
  <psc:chapter start="1:27:27" title="Staying Healthy and Diet" />
  <psc:chapter start="1:30:12" title="The Road Back To Kona" />
</psc:chapters>
    <itunes:duration>5693</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Composing The Long Run: Where Art and Endurance Collide</itunes:title>
    <title>Composing The Long Run: Where Art and Endurance Collide</title>
    <itunes:summary><![CDATA[Liz Derstine lives at the intersection of endurance and artistry.  She is one of the most accomplished long-distance trail runners in the world, holding multiple women’s Fastest Known Times on some of the toughest trails known to man, including the Appalachian Trail (northbound), the Long Trail, the Pinhoti Trail, and Sweden’s Kungsleden. Most recently, Liz completed the 2,655-mile Pacific Crest Trail in under 70 days — the third-fastest self-supported finish by a woman.  But Liz’s story does...]]></itunes:summary>
    <description><![CDATA[<p>Liz Derstine lives at the intersection of endurance and artistry.<br/><br/>She is one of the most accomplished long-distance trail runners in the world, holding multiple women’s Fastest Known Times on some of the toughest trails known to man, including the Appalachian Trail (northbound), the Long Trail, the Pinhoti Trail, and Sweden’s Kungsleden. Most recently, Liz completed the 2,655-mile Pacific Crest Trail in under 70 days — the third-fastest self-supported finish by a woman.<br/><br/>But Liz’s story doesn’t end on the trail.<br/><br/>She is also an award-winning pianist and composer whose work bridges classical training with pop innovation, creating music inspired by nature, movement, and lived experience. Classically trained from a young age, Liz earned dual Master of Music degrees in Collaborative Piano and Composition from the Longy School of Music of Bard College, where she was recognized for her commitment to collaboration and innovation. Her musical career has taken her from concert halls to international touring as a keyboardist and singer, performing at iconic venues like the Troubadour and festivals including Coachella. Her original compositions have been featured on television shows such as Awkward (MTV) and Wednesday (Netflix).<br/><br/>In this conversation, Liz shares how thru-hiking the Appalachian Trail reshaped her creative voice, how she balances elite endurance athletics with a demanding music career, and why time in nature is central to both her performance and her art. We talk about discipline, obsession, solitude, creativity, and what it means to pursue two worlds that demand everything you have.<br/><br/>Liz has been featured in Outside, Runner’s World, Women’s Running, Trail Running Magazine, and on the cover of Competitor Magazine for “running by day and music touring by night.” She represents Mountain Hardwear and writes the popular newsletter Pink Feathers, where she explores the overlap between wild places, long miles, and creative life.<br/><br/>This episode is about pushing limits — on the trail, at the piano, and within yourself — and finding harmony between endurance and expression.</p>]]></description>
    <content:encoded><![CDATA[<p>Liz Derstine lives at the intersection of endurance and artistry.<br/><br/>She is one of the most accomplished long-distance trail runners in the world, holding multiple women’s Fastest Known Times on some of the toughest trails known to man, including the Appalachian Trail (northbound), the Long Trail, the Pinhoti Trail, and Sweden’s Kungsleden. Most recently, Liz completed the 2,655-mile Pacific Crest Trail in under 70 days — the third-fastest self-supported finish by a woman.<br/><br/>But Liz’s story doesn’t end on the trail.<br/><br/>She is also an award-winning pianist and composer whose work bridges classical training with pop innovation, creating music inspired by nature, movement, and lived experience. Classically trained from a young age, Liz earned dual Master of Music degrees in Collaborative Piano and Composition from the Longy School of Music of Bard College, where she was recognized for her commitment to collaboration and innovation. Her musical career has taken her from concert halls to international touring as a keyboardist and singer, performing at iconic venues like the Troubadour and festivals including Coachella. Her original compositions have been featured on television shows such as Awkward (MTV) and Wednesday (Netflix).<br/><br/>In this conversation, Liz shares how thru-hiking the Appalachian Trail reshaped her creative voice, how she balances elite endurance athletics with a demanding music career, and why time in nature is central to both her performance and her art. We talk about discipline, obsession, solitude, creativity, and what it means to pursue two worlds that demand everything you have.<br/><br/>Liz has been featured in Outside, Runner’s World, Women’s Running, Trail Running Magazine, and on the cover of Competitor Magazine for “running by day and music touring by night.” She represents Mountain Hardwear and writes the popular newsletter Pink Feathers, where she explores the overlap between wild places, long miles, and creative life.<br/><br/>This episode is about pushing limits — on the trail, at the piano, and within yourself — and finding harmony between endurance and expression.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2565295/episodes/18645532-composing-the-long-run-where-art-and-endurance-collide.mp3" length="46653588" type="audio/mpeg" />
    <itunes:author>Drew Tydeman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18645532</guid>
    <pubDate>Tue, 10 Feb 2026 00:00:00 -0800</pubDate>
    <podcast:chapters url="https://www.buzzsprout.com/2565295/18645532/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Composing The Long Run: Where Art and Endurance Collide" />
  <psc:chapter start="0:01" title="Introduction of Liz Derstine Trail Running Over Achiever " />
  <psc:chapter start="2:55" title="The Pacific Crest Trail Experience" />
  <psc:chapter start="6:05" title="Challenges Of Long Distance Hiking" />
  <psc:chapter start="9:36" title="From Grass Root Running to Trail Running" />
  <psc:chapter start="12:50" title="The Intersection of Music and Trail Running" />
  <psc:chapter start="14:48" title="Injury Management and Mental Resilience" />
  <psc:chapter start="17:21" title="The Olympic Marathon Journey" />
  <psc:chapter start="21:35" title="Transitioning to Ultra Trail Running" />
  <psc:chapter start="26:12" title="Nutrition and Fueling Strategies" />
  <psc:chapter start="29:06" title="The Realities of Long Distance Running" />
  <psc:chapter start="32:01" title="Balancing Life and Passion" />
  <psc:chapter start="34:25" title="Mental Challenges and Reflection" />
  <psc:chapter start="40:34" title="Finding Simplicity In The Journey" />
  <psc:chapter start="46:03" title="Understanding Trail Running: Supported vs Self-Supported" />
  <psc:chapter start="48:50" title="Camping and Sleeping Arrangements on the Trail" />
  <psc:chapter start="51:56" title="Safety Measures In Remote Areas" />
  <psc:chapter start="54:58" title="Encouragement For Aspiring Trail Runners" />
  <psc:chapter start="57:56" title="Balancing Life and Trail Running" />
</psc:chapters>
    <itunes:duration>3884</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dragged Through Chaos: Breaking Free From a Life He Never Chose</itunes:title>
    <title>Dragged Through Chaos: Breaking Free From a Life He Never Chose</title>
    <itunes:summary><![CDATA[Colby Brown’s childhood was anything but stable. Raised by a mother who was constantly on the move, Colby was dragged from California to Hawaii, back to California, then Florida, back to Hawaii, and eventually Las Vegas—never long enough to feel rooted, never safe enough to feel settled. Along the way, his life was surrounded by drugs, violence, and chaos, exposing him to experiences no child should ever have to endure.  During those turbulent years, Colby suffered physical abuse, was groomed...]]></itunes:summary>
    <description><![CDATA[<p>Colby Brown’s childhood was anything but stable. Raised by a mother who was constantly on the move, Colby was dragged from California to Hawaii, back to California, then Florida, back to Hawaii, and eventually Las Vegas—never long enough to feel rooted, never safe enough to feel settled. Along the way, his life was surrounded by drugs, violence, and chaos, exposing him to experiences no child should ever have to endure.<br/><br/>During those turbulent years, Colby suffered physical abuse, was groomed by an adult, and at the height of the madness, was forced into helping dispose of a body—a moment that would mark a breaking point in an already shattered sense of normalcy.<br/><br/>But this is not just a story about trauma. It’s a story about escape, survival, and choosing a different future.<br/><br/>In the dead of night, Colby made a quiet but life-altering decision. He slipped away from the only life he’d ever known and headed to Oregon, determined to break the cycle. There, he began rebuilding—finding stability, purpose, and eventually starting a new family with the love of his life.<br/><br/>This episode is a raw, unfiltered look at how far someone can fall—and how powerful the decision can be to walk away and start over.</p>]]></description>
    <content:encoded><![CDATA[<p>Colby Brown’s childhood was anything but stable. Raised by a mother who was constantly on the move, Colby was dragged from California to Hawaii, back to California, then Florida, back to Hawaii, and eventually Las Vegas—never long enough to feel rooted, never safe enough to feel settled. Along the way, his life was surrounded by drugs, violence, and chaos, exposing him to experiences no child should ever have to endure.<br/><br/>During those turbulent years, Colby suffered physical abuse, was groomed by an adult, and at the height of the madness, was forced into helping dispose of a body—a moment that would mark a breaking point in an already shattered sense of normalcy.<br/><br/>But this is not just a story about trauma. It’s a story about escape, survival, and choosing a different future.<br/><br/>In the dead of night, Colby made a quiet but life-altering decision. He slipped away from the only life he’d ever known and headed to Oregon, determined to break the cycle. There, he began rebuilding—finding stability, purpose, and eventually starting a new family with the love of his life.<br/><br/>This episode is a raw, unfiltered look at how far someone can fall—and how powerful the decision can be to walk away and start over.</p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18614656</guid>
    <pubDate>Tue, 03 Feb 2026 00:00:00 -0800</pubDate>
    <podcast:chapters url="https://www.buzzsprout.com/2565295/18614656/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction To Colby&#39;s Story" />
  <psc:chapter start="3:31" title="Understanding Linda: A Complex Relationship" />
  <psc:chapter start="6:40" title="Childhood Trauma and Resilience" />
  <psc:chapter start="9:32" title="The Impact Of Family Dynamics" />
  <psc:chapter start="12:22" title="Life On The Farm: A New Beginning" />
  <psc:chapter start="16:41" title="Jimbo: A Guardian Figure" />
  <psc:chapter start="19:29" title="The Incident: A Life Altering Event" />
  <psc:chapter start="22:23" title="Coping Mechanisms and Moving Forward" />
  <psc:chapter start="27:55" title="One Dangerous Night" />
  <psc:chapter start="43:03" title="The Groom Room" />
  <psc:chapter start="52:14" title="Swing Away" />
  <psc:chapter start="1:00:23" title="A Whole New Beginning" />
</psc:chapters>
    <itunes:duration>4215</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Day The Million Didn&#39;t Matter</itunes:title>
    <title>The Day The Million Didn&#39;t Matter</title>
    <itunes:summary><![CDATA[For five years, Drew committed himself to an extreme goal: completing one million pushups in a single year. It became a daily ritual, a source of purpose, and a promise to himself. On the final day of the challenge, with just 400 pushups left, everything was supposed to end in triumph. Instead, two detectives arrived at his door. They were there to inform Drew that his lifelong best friend — who had been over for dinner the night before — had passed away. In an instant, the challenge that onc...]]></itunes:summary>
    <description><![CDATA[<p>For five years, Drew committed himself to an extreme goal: completing <b>one million pushups in a single year</b>. It became a daily ritual, a source of purpose, and a promise to himself. On the final day of the challenge, with <b>just 400 pushups left</b>, everything was supposed to end in triumph.</p><p>Instead, two detectives arrived at his door.</p><p>They were there to inform Drew that his lifelong best friend — who had been over for dinner the night before — had passed away. In an instant, the challenge that once defined the day became meaningless in the face of unimaginable loss.</p><p>This podcast is the story of that moment — the collision of discipline and grief — and what it takes to keep moving forward when the thing you were striving for no longer matters the way it once did. It’s about resilience, friendship, perspective, and learning how to finish life’s hardest set when the count no longer makes sense.</p>]]></description>
    <content:encoded><![CDATA[<p>For five years, Drew committed himself to an extreme goal: completing <b>one million pushups in a single year</b>. It became a daily ritual, a source of purpose, and a promise to himself. On the final day of the challenge, with <b>just 400 pushups left</b>, everything was supposed to end in triumph.</p><p>Instead, two detectives arrived at his door.</p><p>They were there to inform Drew that his lifelong best friend — who had been over for dinner the night before — had passed away. In an instant, the challenge that once defined the day became meaningless in the face of unimaginable loss.</p><p>This podcast is the story of that moment — the collision of discipline and grief — and what it takes to keep moving forward when the thing you were striving for no longer matters the way it once did. It’s about resilience, friendship, perspective, and learning how to finish life’s hardest set when the count no longer makes sense.</p>]]></content:encoded>
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    <itunes:author>Drew Tydeman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18575439</guid>
    <pubDate>Tue, 27 Jan 2026 00:00:00 -0800</pubDate>
    <podcast:chapters url="https://www.buzzsprout.com/2565295/18575439/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="2:57" title="The Pushup Challenge and Personal Journey" />
  <psc:chapter start="5:50" title="The impact of The Pandemic on Fitness" />
  <psc:chapter start="9:13" title="A Night With Friends" />
  <psc:chapter start="11:58" title="The Dangers of Substance Use" />
  <psc:chapter start="33:49" title="The Aftermath Of Loss" />
  <psc:chapter start="36:43" title="The Shocking News" />
  <psc:chapter start="40:55" title="Lessons Learned and Moving Forward" />
  <psc:chapter start="56:27" title="Coping With Grief" />
  <psc:chapter start="1:11:12" title="Honoring a Friends Memory" />
</psc:chapters>
    <itunes:duration>4287</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trying To Be Fit For Radio (Bonus Episode)</itunes:title>
    <title>Trying To Be Fit For Radio (Bonus Episode)</title>
    <itunes:summary><![CDATA[In this episode, Drew sits down with Tac for a candid conversation about the real struggles behind launching a brand-new podcast with a video component. From unexpected technical headaches and production learning curves to the pressure of booking quality guests and figuring out how to monetize fast enough to keep the lights on at home, nothing about the process has been easy. Drew and Tac pull back the curtain on what it actually takes to get a show off the ground—and the stress that comes wi...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Drew sits down with Tac for a candid conversation about the real struggles behind launching a brand-new podcast with a video component. From unexpected technical headaches and production learning curves to the pressure of booking quality guests and figuring out how to monetize fast enough to keep the lights on at home, nothing about the process has been easy. Drew and Tac pull back the curtain on what it actually takes to get a show off the ground—and the stress that comes with betting on yourself.</p><p>As the conversation unfolds, the focus shifts from podcast growing pains to personal ones, specifically Tac’s eating habits and the toll they’re taking on his health. Late-night pizza, Oreos, and eating like a wild man are starting to show up in the mirror, leading to a softer body that Tac isn’t thrilled about. The episode balances humor with honesty as they talk about discipline, accountability, and what needs to change if Tac wants his body to match his goals—on and off the mic.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Drew sits down with Tac for a candid conversation about the real struggles behind launching a brand-new podcast with a video component. From unexpected technical headaches and production learning curves to the pressure of booking quality guests and figuring out how to monetize fast enough to keep the lights on at home, nothing about the process has been easy. Drew and Tac pull back the curtain on what it actually takes to get a show off the ground—and the stress that comes with betting on yourself.</p><p>As the conversation unfolds, the focus shifts from podcast growing pains to personal ones, specifically Tac’s eating habits and the toll they’re taking on his health. Late-night pizza, Oreos, and eating like a wild man are starting to show up in the mirror, leading to a softer body that Tac isn’t thrilled about. The episode balances humor with honesty as they talk about discipline, accountability, and what needs to change if Tac wants his body to match his goals—on and off the mic.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2565295/episodes/18550430-trying-to-be-fit-for-radio-bonus-episode.mp3" length="40280568" type="audio/mpeg" />
    <itunes:author>Drew Tydeman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18550430</guid>
    <pubDate>Thu, 22 Jan 2026 00:00:00 -0800</pubDate>
    <podcast:chapters url="https://www.buzzsprout.com/2565295/18550430/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Celebrating Tac&#39;s Birthday" />
  <psc:chapter start="2:07" title="The Challenges of Aging" />
  <psc:chapter start="8:01" title="Stress and Adulting" />
  <psc:chapter start="12:15" title="Podcasting Struggles" />
  <psc:chapter start="21:11" title="Diet and Nutrition Realities " />
  <psc:chapter start="29:09" title="Diet and Nutrition Realities " />
  <psc:chapter start="29:13" title="The Unfairness of Weight Gain" />
  <psc:chapter start="32:24" title="The Dangers of Soda Consumption" />
  <psc:chapter start="38:23" title="Fast Food Indulgences and Personal Choices" />
  <psc:chapter start="43:24" title="The Impact of Dairy and Health" />
  <psc:chapter start="48:28" title="Hydration and Healthy Eating Tips" />
  <psc:chapter start="53:39" title="Celebrating Life and Friendship" />
</psc:chapters>
    <itunes:duration>3353</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>He Was Gone - Until He Wasn&#39;t</itunes:title>
    <title>He Was Gone - Until He Wasn&#39;t</title>
    <itunes:summary><![CDATA[A near-death accident changed everything. Nick’s story begins with an unthinkable moment that nearly cost him his life — and continues with the brutal fight to survive, adapt, and rebuild in the face of overwhelming obstacles. ]]></itunes:summary>
    <description><![CDATA[<p>A near-death accident changed everything. Nick’s story begins with an unthinkable moment that nearly cost him his life — and continues with the brutal fight to survive, adapt, and rebuild in the face of overwhelming obstacles.</p>]]></description>
    <content:encoded><![CDATA[<p>A near-death accident changed everything. Nick’s story begins with an unthinkable moment that nearly cost him his life — and continues with the brutal fight to survive, adapt, and rebuild in the face of overwhelming obstacles.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2565295/episodes/18527451-he-was-gone-until-he-wasn-t.mp3" length="54783198" type="audio/mpeg" />
    <itunes:author>Drew Tydeman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18527451</guid>
    <pubDate>Tue, 20 Jan 2026 00:00:00 -0800</pubDate>
    <podcast:chapters url="https://www.buzzsprout.com/2565295/18527451/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Carefree Youth and Early Days" />
  <psc:chapter start="2:58" title="Introduction and Background" />
  <psc:chapter start="5:49" title="The Night of The Party" />
  <psc:chapter start="9:07" title="The Accident" />
  <psc:chapter start="11:55" title="Emergency Response and Rescue" />
  <psc:chapter start="14:57" title="Hospitalization and Recovery " />
  <psc:chapter start="18:07" title="Life After The Accident" />
  <psc:chapter start="34:11" title="The Power of Support" />
  <psc:chapter start="39:19" title="Facing The Reality Of Injury" />
  <psc:chapter start="44:57" title="The Fight To Overcome" />
  <psc:chapter start="49:34" title="Rehabilitation and Acceptance" />
  <psc:chapter start="55:00" title="Adapting To New Challenges" />
  <psc:chapter start="1:00:20" title="Returning To Life and Community" />
  <psc:chapter start="1:03:45" title="The Journey To Recovery and Continuous Learning" />
  <psc:chapter start="1:10:08" title="Words of Encouragement for the struggling " />
  <psc:chapter start="1:12:58" title="Reflections on Resilience and Moving Forward" />
</psc:chapters>
    <itunes:duration>4561</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>From Obese Kid to World Record Fitness Athlete (Tommy Vu’s Story)</itunes:title>
    <title>From Obese Kid to World Record Fitness Athlete (Tommy Vu’s Story)</title>
    <itunes:summary><![CDATA[Tommy Vu grew up in a traditional Vietnamese family where academics came first, and fitness wasn’t a priority. As he got older, he struggled to keep up with his peers physically. Determined to take control of his health, Tommy embarked on an incredible journey toward a stronger, healthier future. He joined the military and achieved feats of fitness most could only dream of. Today, Tommy holds multiple world records and is a devoted father, raising his young boys to follow in his footsteps. ]]></itunes:summary>
    <description><![CDATA[<p>Tommy Vu grew up in a traditional Vietnamese family where academics came first, and fitness wasn’t a priority. As he got older, he struggled to keep up with his peers physically. Determined to take control of his health, Tommy embarked on an incredible journey toward a stronger, healthier future. He joined the military and achieved feats of fitness most could only dream of. Today, Tommy holds multiple world records and is a devoted father, raising his young boys to follow in his footsteps.</p>]]></description>
    <content:encoded><![CDATA[<p>Tommy Vu grew up in a traditional Vietnamese family where academics came first, and fitness wasn’t a priority. As he got older, he struggled to keep up with his peers physically. Determined to take control of his health, Tommy embarked on an incredible journey toward a stronger, healthier future. He joined the military and achieved feats of fitness most could only dream of. Today, Tommy holds multiple world records and is a devoted father, raising his young boys to follow in his footsteps.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2565295/episodes/18497843-from-obese-kid-to-world-record-fitness-athlete-tommy-vu-s-story.mp3" length="69765300" type="audio/mpeg" />
    <itunes:author>Drew Tydeman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18497843</guid>
    <pubDate>Tue, 13 Jan 2026 00:00:00 -0800</pubDate>
    <podcast:chapters url="https://www.buzzsprout.com/2565295/18497843/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Tommy Vu and his Journey" />
  <psc:chapter start="2:52" title="Tommy&#39;s Early Life and Fitness Awakening" />
  <psc:chapter start="5:44" title="The Impact of Bullying and Self-Perception" />
  <psc:chapter start="9:00" title="Transition to Military Life and Fitness Challenges" />
  <psc:chapter start="11:51" title="The Road To Becoming a Fitness Leader" />
  <psc:chapter start="14:45" title="Training and Growth in the Military " />
  <psc:chapter start="18:53" title="Lessons Learned From Fitness Tests" />
  <psc:chapter start="21:45" title="The Importance of Overcoming Weakness" />
  <psc:chapter start="24:34" title="Discovering New Fitness Techniques " />
  <psc:chapter start="26:05" title="The Journey Begins: From Running To Respect" />
  <psc:chapter start="28:54" title="The Ironman Encounter" />
  <psc:chapter start="32:57" title="Pushing Limits: The 100 Pushup Challenge " />
  <psc:chapter start="34:26" title="The Ultra Marathon Experience" />
  <psc:chapter start="39:21" title="The Burpee World Record" />
  <psc:chapter start="45:28" title="The Journey To Good Morning America" />
  <psc:chapter start="55:26" title="Breaking Records For a Cause" />
  <psc:chapter start="1:04:10" title="The Pressure of Breaking Records" />
  <psc:chapter start="1:07:03" title="The Journey of Pushups and Personal Challenges" />
  <psc:chapter start="1:10:09" title="Community Impact and Giving Back" />
  <psc:chapter start="1:17:44" title="The competitive Spirit and Record Breaking " />
  <psc:chapter start="1:21:58" title="Realistic Goals and Personal Growth" />
  <psc:chapter start="1:34:11" title="Training Strategies and Overcoming Limits" />
</psc:chapters>
    <itunes:duration>5810</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>More Than a Jersey: One Man’s Football Legacy</itunes:title>
    <title>More Than a Jersey: One Man’s Football Legacy</title>
    <itunes:summary><![CDATA[Travis Cole grew up as a three sport athlete and found success at both the college and pro level playing football and baseball. From starring at quarterback in his hometown to playing against the biggest stars in the BIG 10. Travis would go on to play professionally for eight seasons before starting his new career as a coach and mentor to young student athletes.  ]]></itunes:summary>
    <description><![CDATA[<p>Travis Cole grew up as a three sport athlete and found success at both the college and pro level playing football and baseball. From starring at quarterback in his hometown to playing against the biggest stars in the BIG 10. Travis would go on to play professionally for eight seasons before starting his new career as a coach and mentor to young student athletes. </p>]]></description>
    <content:encoded><![CDATA[<p>Travis Cole grew up as a three sport athlete and found success at both the college and pro level playing football and baseball. From starring at quarterback in his hometown to playing against the biggest stars in the BIG 10. Travis would go on to play professionally for eight seasons before starting his new career as a coach and mentor to young student athletes. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2565295/episodes/18446747-more-than-a-jersey-one-man-s-football-legacy.mp3" length="53345280" type="audio/mpeg" />
    <itunes:author>Drew Tydeman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18446747</guid>
    <pubDate>Mon, 05 Jan 2026 00:00:00 -0800</pubDate>
    <podcast:chapters url="https://www.buzzsprout.com/2565295/18446747/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introducing Travis Cole" />
  <psc:chapter start="1:00" title="The Multi Sport Athlete" />
  <psc:chapter start="4:44" title="Benefits Of Playing Sports" />
  <psc:chapter start="6:14" title="A Decorated Athlete" />
  <psc:chapter start="8:12" title="Becoming a BIG10 Quarterback" />
  <psc:chapter start="11:01" title="The Big Stage" />
  <psc:chapter start="13:31" title="Crowd Noise " />
  <psc:chapter start="16:56" title="Monsters Of The Gridiron" />
  <psc:chapter start="22:06" title="Spaghetti Feed" />
  <psc:chapter start="26:05" title="A Local Legend" />
  <psc:chapter start="28:39" title="Effects Of Social Media On Sports" />
  <psc:chapter start="31:02" title="Final College Season" />
  <psc:chapter start="32:07" title="A Shot At The Pros" />
  <psc:chapter start="33:48" title="Arena Ball" />
  <psc:chapter start="36:08" title="Stronger For It" />
  <psc:chapter start="37:39" title="Reality Of Age In Sports" />
  <psc:chapter start="38:50" title="Covid Curveball" />
  <psc:chapter start="40:07" title="Coaching Them Up" />
  <psc:chapter start="41:11" title="The Silver Lining " />
  <psc:chapter start="43:09" title="Leading By Example" />
  <psc:chapter start="43:45" title="Cleats vs Cancer" />
  <psc:chapter start="46:24" title="Honoring a Legacy" />
  <psc:chapter start="47:28" title="Talking Football" />
  <psc:chapter start="50:53" title="Killer Instinct " />
  <psc:chapter start="53:49" title="The Mendoza Effect" />
  <psc:chapter start="59:03" title="On Field Demeanor " />
  <psc:chapter start="1:02:20" title="Predicting The Games" />
  <psc:chapter start="1:05:33" title="Swag vs Swag" />
  <psc:chapter start="1:08:07" title="Predicting a Champion" />
  <psc:chapter start="1:09:57" title="Apology Tour" />
  <psc:chapter start="1:12:31" title="Wrapping It Up" />
</psc:chapters>
    <itunes:duration>4442</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>They Shut The Mic Off- So I Built My Own</itunes:title>
    <title>They Shut The Mic Off- So I Built My Own</title>
    <itunes:summary><![CDATA[After twenty three years doing afternoon and morning radio I find myself entering the amazing and scary world of podcasting. The first order of business is to tell the story of how we got here. I am joined by my good friend and radio colleague Tack. This episode will dive into the events that took place leading up to my departure from my show in Portland after ten years. The story is emotional and a little hard to get through but it is therapy for the soul. I will also explain why I decided t...]]></itunes:summary>
    <description><![CDATA[<p>After twenty three years doing afternoon and morning radio I find myself entering the amazing and scary world of podcasting. The first order of business is to tell the story of how we got here. I am joined by my good friend and radio colleague Tack. This episode will dive into the events that took place leading up to my departure from my show in Portland after ten years. The story is emotional and a little hard to get through but it is therapy for the soul. I will also explain why I decided to take on this podcast and to seek out the amazing and inspiring guests I will interview each week. This is just the beginning!</p>]]></description>
    <content:encoded><![CDATA[<p>After twenty three years doing afternoon and morning radio I find myself entering the amazing and scary world of podcasting. The first order of business is to tell the story of how we got here. I am joined by my good friend and radio colleague Tack. This episode will dive into the events that took place leading up to my departure from my show in Portland after ten years. The story is emotional and a little hard to get through but it is therapy for the soul. I will also explain why I decided to take on this podcast and to seek out the amazing and inspiring guests I will interview each week. This is just the beginning!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2565295/episodes/18446688-they-shut-the-mic-off-so-i-built-my-own.mp3" length="56720027" type="audio/mpeg" />
    <itunes:author>Drew Tydeman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18446688</guid>
    <pubDate>Mon, 05 Jan 2026 00:00:00 -0800</pubDate>
    <podcast:chapters url="https://www.buzzsprout.com/2565295/18446688/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Drew&#39;s Journey In Radio" />
  <psc:chapter start="1:30" title="Introduction To The Fit For Radio Podcast" />
  <psc:chapter start="4:09" title="Personal Challenges and Growth" />
  <psc:chapter start="7:05" title="Economic Changes In Radio" />
  <psc:chapter start="10:55" title="Building a New Audience In Portland" />
  <psc:chapter start="11:48" title="Navigating The Pandemic&#39;s Effects On Radio" />
  <psc:chapter start="14:44" title="Facing Layoffs and Industry Changes" />
  <psc:chapter start="19:34" title="The Emotional Toll of Job Loss" />
  <psc:chapter start="28:23" title="Finding Positivity After Layoffs" />
  <psc:chapter start="35:53" title="Facing The Hard Truths" />
  <psc:chapter start="38:06" title="Teaching Resilience To My Children" />
  <psc:chapter start="41:26" title="The Birth of Fit For Radio" />
  <psc:chapter start="43:08" title="Navigating Identity After Loss" />
  <psc:chapter start="45:03" title="Inspiring Stories Ahead" />
  <psc:chapter start="46:47" title="Finding Opportunity in Adversity" />
  <psc:chapter start="48:14" title="Savoring The Moments" />
  <psc:chapter start="53:31" title="The Universe&#39;s Test" />
  <psc:chapter start="58:22" title="Public Persona &amp; Private Life" />
  <psc:chapter start="1:05:40" title="Rebuilding Identity &amp; Purpose" />
  <psc:chapter start="1:07:16" title="Navigating Food and Alcohol Choices" />
  <psc:chapter start="1:10:59" title="The Good Old Days" />
  <psc:chapter start="1:15:11" title="The Struggles Of Content Creation" />
  <psc:chapter start="1:17:00" title="Chasing Dreams Over Money" />
</psc:chapters>
    <itunes:duration>4723</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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