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  <title>The Hey Alexa Podcast</title>

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  <itunes:author>Alexa Crozier</itunes:author>
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  <description><![CDATA[<p>On the Hey Alexa Podcast, curiosity drives every conversation as Alexa blends her hospitality roots with her entrepreneurial journey to uncover the human stories behind the people shaping our world: Founders, Leaders, Innovators, Creators, and everyday voices who offer perspectives worth exploring.</p><p><br></p><p>It’s where titles fade, real insight emerges, and every story sparks connection.</p>]]></description>
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    <itunes:title>Hey Alexa, What Invisible Systems Are Shaping Our Lives?</itunes:title>
    <title>Hey Alexa, What Invisible Systems Are Shaping Our Lives?</title>
    <itunes:summary><![CDATA[In this episode of The Hey Alexa Podcast, Alexa sits down with strategist, speaker, and author Stephanie Forbes for a conversation that goes far beyond supply chains and global trade. Together, they explore the invisible systems shaping modern life — from government policy and economic infrastructure to human behaviour, relationships, resilience, and the way people navigate uncertainty. What begins as a conversation about global systems quickly unfolds into a much deeper discussion about curi...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <b>The Hey Alexa Podcast</b>, Alexa sits down with strategist, speaker, and author <b>Stephanie Forbes</b> for a conversation that goes far beyond supply chains and global trade. Together, they explore the invisible systems shaping modern life — from government policy and economic infrastructure to human behaviour, relationships, resilience, and the way people navigate uncertainty.</p><p>What begins as a conversation about global systems quickly unfolds into a much deeper discussion about curiosity, adaptability, leadership, trust, and the repetitive patterns humanity continues to revisit throughout history. Stephanie shares insights from her new book, <em>Global Wealth, Local Impact</em>, while offering a grounded and deeply human perspective on how systems break, why resilience matters, and what happens when people stop asking better questions.</p><p>Viewers can expect a thoughtful, wide-ranging conversation about:</p><ul><li>the hidden systems influencing our daily lives</li><li>how uncertainty shapes innovation</li><li>why relationships are becoming more important than ever</li><li>what history teaches us about human nature</li><li>how individuals and nations respond under pressure</li><li>the connection between global resilience and personal resilience</li></ul><p>This episode is for anyone curious about the forces quietly shaping the world around them — and how greater awareness, collaboration, and curiosity might help us navigate what comes next.</p><p><b>Connect with Stephanie Forbes:</b></p><p>Book — <em>Global Wealth, Local Impact</em><br/><a href='https://www.simonandschuster.ca/books/Global-Wealth-Local-Impact/Stephanie-Forbes/9781637635162'>https://www.simonandschuster.ca/books/Global-Wealth-Local-Impact/Stephanie-Forbes/9781637635162</a></p><p>LinkedIn<br/><a href='https://ca.linkedin.com/in/calgaryforbes'>https://ca.linkedin.com/in/calgaryforbes</a></p><p>The Forbes Group Website<br/><a href='https://theforbesgroup.ca/'>https://theforbesgroup.ca/</a></p><p>Order the Book Directly<br/><a href='https://theforbesgroup.ca/order-now/'>https://theforbesgroup.ca/order-now/</a></p><p><b>Find &amp; Contact Your Representative in Canadian Parliament:</b></p><p>Find Your Member of Parliament<br/><a href='https://www.ourcommons.ca/Members/en'>https://www.ourcommons.ca/Members/en</a></p><p>Parliament of Canada<br/><a href='https://www.parl.ca/'>https://www.parl.ca/</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <b>The Hey Alexa Podcast</b>, Alexa sits down with strategist, speaker, and author <b>Stephanie Forbes</b> for a conversation that goes far beyond supply chains and global trade. Together, they explore the invisible systems shaping modern life — from government policy and economic infrastructure to human behaviour, relationships, resilience, and the way people navigate uncertainty.</p><p>What begins as a conversation about global systems quickly unfolds into a much deeper discussion about curiosity, adaptability, leadership, trust, and the repetitive patterns humanity continues to revisit throughout history. Stephanie shares insights from her new book, <em>Global Wealth, Local Impact</em>, while offering a grounded and deeply human perspective on how systems break, why resilience matters, and what happens when people stop asking better questions.</p><p>Viewers can expect a thoughtful, wide-ranging conversation about:</p><ul><li>the hidden systems influencing our daily lives</li><li>how uncertainty shapes innovation</li><li>why relationships are becoming more important than ever</li><li>what history teaches us about human nature</li><li>how individuals and nations respond under pressure</li><li>the connection between global resilience and personal resilience</li></ul><p>This episode is for anyone curious about the forces quietly shaping the world around them — and how greater awareness, collaboration, and curiosity might help us navigate what comes next.</p><p><b>Connect with Stephanie Forbes:</b></p><p>Book — <em>Global Wealth, Local Impact</em><br/><a href='https://www.simonandschuster.ca/books/Global-Wealth-Local-Impact/Stephanie-Forbes/9781637635162'>https://www.simonandschuster.ca/books/Global-Wealth-Local-Impact/Stephanie-Forbes/9781637635162</a></p><p>LinkedIn<br/><a href='https://ca.linkedin.com/in/calgaryforbes'>https://ca.linkedin.com/in/calgaryforbes</a></p><p>The Forbes Group Website<br/><a href='https://theforbesgroup.ca/'>https://theforbesgroup.ca/</a></p><p>Order the Book Directly<br/><a href='https://theforbesgroup.ca/order-now/'>https://theforbesgroup.ca/order-now/</a></p><p><b>Find &amp; Contact Your Representative in Canadian Parliament:</b></p><p>Find Your Member of Parliament<br/><a href='https://www.ourcommons.ca/Members/en'>https://www.ourcommons.ca/Members/en</a></p><p>Parliament of Canada<br/><a href='https://www.parl.ca/'>https://www.parl.ca/</a></p>]]></content:encoded>
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    <itunes:author>Alexa Crozier</itunes:author>
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    <pubDate>Fri, 22 May 2026 19:00:00 -0600</pubDate>
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    <itunes:duration>2397</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Hey Alexa: Everyone Has a Story — One Question Away</itunes:title>
    <title>Hey Alexa: Everyone Has a Story — One Question Away</title>
    <itunes:summary><![CDATA[What does it mean to really listen in a world that never slows down? This year on The Hey Alexa Podcast, we’re going deeper. What started as a space for conversations with founders, leaders, and creators is evolving into something more expansive—because the truth is, the most meaningful perspective doesn’t always come from the most visible voices. It comes from people. From lived experience. From quiet resilience. From stories that don’t always make headlines—but shape the way we see the worl...]]></itunes:summary>
    <description><![CDATA[<p>What does it mean to really listen in a world that never slows down?</p><p>This year on <em>The Hey Alexa Podcast</em>, we’re going deeper.</p><p>What started as a space for conversations with founders, leaders, and creators is evolving into something more expansive—because the truth is, the most meaningful perspective doesn’t always come from the most visible voices.</p><p>It comes from people.</p><p>From lived experience.<br/>From quiet resilience.<br/>From stories that don’t always make headlines—but shape the way we see the world.</p><p>In 2026, you can expect a blend of conversations that challenge, ground, and open you up.</p><p>We’re continuing to sit down with incredible leaders doing impactful work—but we’re also creating space for something just as important:</p><p><em>Hey Alexa: Everyone Has a Story.</em></p><p>A new series dedicated to everyday people—real, unfiltered conversations about perspective, adversity, growth, and what it means to be human in today’s world.</p><p>At its core, this podcast is built on one belief:</p><p>That curiosity is currency.</p><p>And when you lead with it, you don’t just learn more about others—<br/> you understand yourself more deeply too.</p><p>So whether you’re here to think differently, feel more connected, or simply listen in on honest conversations that remind you you’re not alone—</p><p>You’re in the right place.</p>]]></description>
    <content:encoded><![CDATA[<p>What does it mean to really listen in a world that never slows down?</p><p>This year on <em>The Hey Alexa Podcast</em>, we’re going deeper.</p><p>What started as a space for conversations with founders, leaders, and creators is evolving into something more expansive—because the truth is, the most meaningful perspective doesn’t always come from the most visible voices.</p><p>It comes from people.</p><p>From lived experience.<br/>From quiet resilience.<br/>From stories that don’t always make headlines—but shape the way we see the world.</p><p>In 2026, you can expect a blend of conversations that challenge, ground, and open you up.</p><p>We’re continuing to sit down with incredible leaders doing impactful work—but we’re also creating space for something just as important:</p><p><em>Hey Alexa: Everyone Has a Story.</em></p><p>A new series dedicated to everyday people—real, unfiltered conversations about perspective, adversity, growth, and what it means to be human in today’s world.</p><p>At its core, this podcast is built on one belief:</p><p>That curiosity is currency.</p><p>And when you lead with it, you don’t just learn more about others—<br/> you understand yourself more deeply too.</p><p>So whether you’re here to think differently, feel more connected, or simply listen in on honest conversations that remind you you’re not alone—</p><p>You’re in the right place.</p>]]></content:encoded>
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    <itunes:author>Alexa Crozier</itunes:author>
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    <pubDate>Wed, 18 Mar 2026 19:00:00 -0600</pubDate>
    <itunes:duration>70</itunes:duration>
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    <itunes:title>Hey Alexa, Am I Responding... Or Reacting From Survival Mode?</itunes:title>
    <title>Hey Alexa, Am I Responding... Or Reacting From Survival Mode?</title>
    <itunes:summary><![CDATA[If you’ve ever walked into a room (or a job) and felt your body say “nope” before your brain caught up… this episode is for you.  On The Hey Alexa Podcast, I’m joined by Tracey Grove, MA.ODL, PCC, founder of Pure Symmetry Coaching &amp; Consulting—executive coach, speaker, and author, whose work lives at the intersection of psychology, neuroscience, and real-world leadership.  We talk about what’s happening beneath behaviour: values violations, trust breakdowns, survival-mode leadership, and ...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve ever walked into a room (or a job) and felt your body say “nope” before your brain caught up… this episode is for you.<br/><br/>On The Hey Alexa Podcast, I’m joined by <b>Tracey Grove, MA.ODL, PCC,</b> founder of <b>Pure Symmetry Coaching &amp; Consulting</b>—executive coach, speaker, and author, whose work lives at the intersection of psychology, neuroscience, and real-world leadership.<br/><br/>We talk about what’s happening beneath behaviour: values violations, trust breakdowns, survival-mode leadership, and the quiet ways pressure rewires how we show up.<br/><br/>This conversation isn’t about “soft skills.”<br/>It’s about the human operating system and how to lead (and live) with more clarity, regulation, and resilience.<br/><br/>🎧 Listen for: practical re-frames, honest stories, and a few “oh… that’s me” moments.<br/><br/><b>Connect with Tracey: </b><br/><b>LinkedIn:</b><em> https://www.linkedin.com/in/traceygrove/</em><br/><b>Website:</b> <em>https://puresymmetry.com/home</em><br/><b>Tracey&apos;s Book: Taming The Sabertooth: Resilient Leadership In A Stressful World:</b> <em>https://www.amazon.com/gp/product/1642250708?pf_rd_p=1cac67ce-697a-47be-b2f5-9ae91aab54f2&amp;pf_rd_r=FR22SP4ZK9YAH3S9B8G3</em></p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve ever walked into a room (or a job) and felt your body say “nope” before your brain caught up… this episode is for you.<br/><br/>On The Hey Alexa Podcast, I’m joined by <b>Tracey Grove, MA.ODL, PCC,</b> founder of <b>Pure Symmetry Coaching &amp; Consulting</b>—executive coach, speaker, and author, whose work lives at the intersection of psychology, neuroscience, and real-world leadership.<br/><br/>We talk about what’s happening beneath behaviour: values violations, trust breakdowns, survival-mode leadership, and the quiet ways pressure rewires how we show up.<br/><br/>This conversation isn’t about “soft skills.”<br/>It’s about the human operating system and how to lead (and live) with more clarity, regulation, and resilience.<br/><br/>🎧 Listen for: practical re-frames, honest stories, and a few “oh… that’s me” moments.<br/><br/><b>Connect with Tracey: </b><br/><b>LinkedIn:</b><em> https://www.linkedin.com/in/traceygrove/</em><br/><b>Website:</b> <em>https://puresymmetry.com/home</em><br/><b>Tracey&apos;s Book: Taming The Sabertooth: Resilient Leadership In A Stressful World:</b> <em>https://www.amazon.com/gp/product/1642250708?pf_rd_p=1cac67ce-697a-47be-b2f5-9ae91aab54f2&amp;pf_rd_r=FR22SP4ZK9YAH3S9B8G3</em></p>]]></content:encoded>
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    <itunes:author>Alexa Crozier</itunes:author>
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    <pubDate>Thu, 22 Jan 2026 14:00:00 -0700</pubDate>
    <itunes:duration>3095</itunes:duration>
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    <itunes:title>Hey Alexa, How Do I Reclaim Presence In A World That Profits Off Distraction?</itunes:title>
    <title>Hey Alexa, How Do I Reclaim Presence In A World That Profits Off Distraction?</title>
    <itunes:summary><![CDATA[In the first conversation of 2026, Alexa sits down with Gino Perrotte — educator, keynote speaker, and creator of the S.L.O.W. Framework to explore what it really means to reclaim presence in a culture designed to fragment our attention. Together, they examine why burnout is often misunderstood as a personal failure instead of what it truly is: a systemic pace problem. Drawing from over 25 years in higher education, leadership, and international work, Gino reframes slowness as a vital leaders...]]></itunes:summary>
    <description><![CDATA[<p>In the first conversation of 2026, Alexa sits down with <b>Gino Perrotte</b> — educator, keynote speaker, and creator of the S.L.O.W. Framework to explore what it really means to reclaim presence in a culture designed to fragment our attention.</p><p>Together, they examine why burnout is often misunderstood as a personal failure instead of what it truly is: a systemic pace problem. Drawing from over 25 years in higher education, leadership, and international work, Gino reframes slowness as a vital leadership and communication skill — not an opt-out, but a conscious choice.</p><p>This episode weaves together slow education, conscious communication, travel as a teacher, and the embodied wisdom of living at a human pace. Gino introduces his S.L.O.W. Framework — <b>Savoring, Listening, Openness, and Wisdom</b> — offering practical, immediately applicable ways to step out of distraction and back into meaning.</p><p>From post-pandemic burnout and hustle culture, to sabbaticals in Italy, to savouring a fleeting snowfall in New York City, this conversation invites listeners to reconsider their relationship with time, attention, and what it truly means to live well.</p><p>This isn’t about doing less.<br/>It’s about doing what matters more, intentionally.</p>]]></description>
    <content:encoded><![CDATA[<p>In the first conversation of 2026, Alexa sits down with <b>Gino Perrotte</b> — educator, keynote speaker, and creator of the S.L.O.W. Framework to explore what it really means to reclaim presence in a culture designed to fragment our attention.</p><p>Together, they examine why burnout is often misunderstood as a personal failure instead of what it truly is: a systemic pace problem. Drawing from over 25 years in higher education, leadership, and international work, Gino reframes slowness as a vital leadership and communication skill — not an opt-out, but a conscious choice.</p><p>This episode weaves together slow education, conscious communication, travel as a teacher, and the embodied wisdom of living at a human pace. Gino introduces his S.L.O.W. Framework — <b>Savoring, Listening, Openness, and Wisdom</b> — offering practical, immediately applicable ways to step out of distraction and back into meaning.</p><p>From post-pandemic burnout and hustle culture, to sabbaticals in Italy, to savouring a fleeting snowfall in New York City, this conversation invites listeners to reconsider their relationship with time, attention, and what it truly means to live well.</p><p>This isn’t about doing less.<br/>It’s about doing what matters more, intentionally.</p>]]></content:encoded>
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    <itunes:author>Alexa Crozier</itunes:author>
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    <pubDate>Fri, 02 Jan 2026 16:00:00 -0700</pubDate>
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    <itunes:title>Hey Alexa, Why Isn&#39;t Leadership One-Size-Fits-All?</itunes:title>
    <title>Hey Alexa, Why Isn&#39;t Leadership One-Size-Fits-All?</title>
    <itunes:summary><![CDATA[What makes a truly impactful leader and why do so many leaders still struggle to understand their own strengths?  In this episode of Hey Alexa, I sit down with Shawn Richards, founder of Blue Sky Business Consulting, bestselling author, host of the Team Engagement Podcast, and a leadership expert who has interviewed more than 450 leaders across industries. Shawn believes leadership isn’t a title—it’s a human practice. And in our conversation, he breaks down why the most effective leaders aren...]]></itunes:summary>
    <description><![CDATA[<p><b>What makes a truly impactful leader and why do so many leaders still struggle to understand their own strengths?</b><br/> In this episode of <em>Hey Alexa</em>, I sit down with Shawn Richards, founder of Blue Sky Business Consulting, bestselling author, host of the Team Engagement Podcast, and a leadership expert who has interviewed more than 450 leaders across industries.</p><p>Shawn believes leadership isn’t a title—it’s a human practice.<br/>And in our conversation, he breaks down why the most effective leaders aren’t the ones who follow a formula, but the ones who understand their <em>Leadership Signature</em>: the unique blend of strengths, tendencies, and presence that shape how they lead.</p><p>Together, we explore:<br/> ✨ The moment Shawn realized leadership is not one-size-fits-all<br/> ✨ Why traditional leadership advice often falls flat<br/> ✨ How understanding your strengths can transform the way you lead<br/> ✨ The most common blind spots leaders don’t realize they have<br/> ✨ How to approach change, team dynamics, and communication with more empathy and clarity<br/> ✨ What separates leaders who feel “mechanical” from those who are magnetic and deeply human<br/> ✨ Why delegation breaks down—and how to do it right<br/> ✨ How curiosity fuels innovation, team connection, and personal growth<br/> ✨ Shawn’s bold take on how AI <em>won’t</em> replace good leadership</p><p>This episode is packed with real-world stories, lightbulb moments, and the kind of reflective questions that help you understand yourself, not just as a leader, but as a human.</p><p>If you’ve ever felt unsure about your ability to lead… or wondered how to bring more clarity, confidence, and authenticity to your work… this conversation will meet you exactly where you are.</p><p><b>Curiosity is the currency of every conversation — and this one is rich.</b></p><p>🔗 Connect with Shawn Richards:<br/>🌐 Website – Blue Sky Business Consulting<br/>Learn more about Shawn’s work, leadership development programs, and The Team Engagement Podcast:<br/>👉 https://blueskybizconsulting.com<br/> <br/>📘 Book – Rapid Fire Leadership: Insights from 401 Business Leaders<br/>Grab Shawn’s book here:<br/>👉 Book homepage: https://rapidfireleadership.com<br/>👉 Amazon listing: https://www.amazon.ca/dp/B0FNKQ9T51<br/><br/> 💼 Connect with Shawn on LinkedIn<br/>Follow Shawn and his leadership insights:<br/>👉 https://www.linkedin.com/in/shawnjrichards</p>]]></description>
    <content:encoded><![CDATA[<p><b>What makes a truly impactful leader and why do so many leaders still struggle to understand their own strengths?</b><br/> In this episode of <em>Hey Alexa</em>, I sit down with Shawn Richards, founder of Blue Sky Business Consulting, bestselling author, host of the Team Engagement Podcast, and a leadership expert who has interviewed more than 450 leaders across industries.</p><p>Shawn believes leadership isn’t a title—it’s a human practice.<br/>And in our conversation, he breaks down why the most effective leaders aren’t the ones who follow a formula, but the ones who understand their <em>Leadership Signature</em>: the unique blend of strengths, tendencies, and presence that shape how they lead.</p><p>Together, we explore:<br/> ✨ The moment Shawn realized leadership is not one-size-fits-all<br/> ✨ Why traditional leadership advice often falls flat<br/> ✨ How understanding your strengths can transform the way you lead<br/> ✨ The most common blind spots leaders don’t realize they have<br/> ✨ How to approach change, team dynamics, and communication with more empathy and clarity<br/> ✨ What separates leaders who feel “mechanical” from those who are magnetic and deeply human<br/> ✨ Why delegation breaks down—and how to do it right<br/> ✨ How curiosity fuels innovation, team connection, and personal growth<br/> ✨ Shawn’s bold take on how AI <em>won’t</em> replace good leadership</p><p>This episode is packed with real-world stories, lightbulb moments, and the kind of reflective questions that help you understand yourself, not just as a leader, but as a human.</p><p>If you’ve ever felt unsure about your ability to lead… or wondered how to bring more clarity, confidence, and authenticity to your work… this conversation will meet you exactly where you are.</p><p><b>Curiosity is the currency of every conversation — and this one is rich.</b></p><p>🔗 Connect with Shawn Richards:<br/>🌐 Website – Blue Sky Business Consulting<br/>Learn more about Shawn’s work, leadership development programs, and The Team Engagement Podcast:<br/>👉 https://blueskybizconsulting.com<br/> <br/>📘 Book – Rapid Fire Leadership: Insights from 401 Business Leaders<br/>Grab Shawn’s book here:<br/>👉 Book homepage: https://rapidfireleadership.com<br/>👉 Amazon listing: https://www.amazon.ca/dp/B0FNKQ9T51<br/><br/> 💼 Connect with Shawn on LinkedIn<br/>Follow Shawn and his leadership insights:<br/>👉 https://www.linkedin.com/in/shawnjrichards</p>]]></content:encoded>
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    <pubDate>Wed, 10 Dec 2025 00:00:00 -0700</pubDate>
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