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  <title>Pickleball Obsession</title>

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  <link>https://www.pickleballobsession.net/</link>
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  <copyright>© 2026 Pickleball Obsession</copyright>
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  <podcast:txt purpose="verify">radiopetlady@gmail.com</podcast:txt>
  <itunes:author>Tracie Hotchner</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Pickleball advice and insight for recreational players who want to play better and understand the game. Hosted by obsessed amateur Tracie Hotchner, each episode delivers short, useful answers from certified pickleball pros that actually apply to your game.</p>]]></description>
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  <itunes:keywords>Pickleball, Pickleball podcast, Pickleball tips, Pickleball strategy, Pickleball coaching, Pickleball training, Recreational pickleball, Pickleball technique, Pickleball rules, Pickleball gear</itunes:keywords>
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    <itunes:name>Tracie Hotchner</itunes:name>
    <itunes:email>radiopetlady@gmail.com</itunes:email>
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     <title>Pickleball Obsession</title>
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    <itunes:title>Your Footwork Determines Glory or Disaster</itunes:title>
    <title>Your Footwork Determines Glory or Disaster</title>
    <itunes:summary><![CDATA[#1018: Coach Leia Miller emphasizes how important footwork is in pickleball, and undervalued from beginners to advanced players. She discusses the proper stance, the significance of planting before hitting, and the dangers of crossing feet or backpedaling. Miller explains how good footwork is the basis of injury prevention, is central to controlling shots, maintaining stability, and is fundamental to overall success on the court. ]]></itunes:summary>
    <description><![CDATA[<p>#1018: Coach Leia Miller emphasizes how important footwork is in pickleball, and undervalued from beginners to advanced players. She discusses the proper stance, the significance of planting before hitting, and the dangers of crossing feet or backpedaling. Miller explains how good footwork is the basis of injury prevention, is central to controlling shots, maintaining stability, and is fundamental to overall success on the court.</p>]]></description>
    <content:encoded><![CDATA[<p>#1018: Coach Leia Miller emphasizes how important footwork is in pickleball, and undervalued from beginners to advanced players. She discusses the proper stance, the significance of planting before hitting, and the dangers of crossing feet or backpedaling. Miller explains how good footwork is the basis of injury prevention, is central to controlling shots, maintaining stability, and is fundamental to overall success on the court.</p>]]></content:encoded>
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    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Mon, 11 May 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>921</itunes:duration>
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  <item>
    <itunes:title>STOP! Before You Go</itunes:title>
    <title>STOP! Before You Go</title>
    <itunes:summary><![CDATA[#1017: Coach Lisa Palcic urges her students: Don't forget the split step! In the rush to get to the kitchen after serving, people forget to put the brakes on when the opponents hit the ball. Getting to the kitchen from the baseline is best done with a stop on the way there! Embrace the split step so you can handle any shots coming at you in the transition zone — then continue on your journey to where the fun really begins ]]></itunes:summary>
    <description><![CDATA[<p>#1017: Coach Lisa Palcic urges her students: Don&apos;t forget the split step! In the rush to get to the kitchen after serving, people forget to put the brakes on when the opponents hit the ball. Getting to the kitchen from the baseline is best done with a stop on the way there! Embrace the split step so you can handle any shots coming at you in the transition zone — then continue on your journey to where the fun really begins</p>]]></description>
    <content:encoded><![CDATA[<p>#1017: Coach Lisa Palcic urges her students: Don&apos;t forget the split step! In the rush to get to the kitchen after serving, people forget to put the brakes on when the opponents hit the ball. Getting to the kitchen from the baseline is best done with a stop on the way there! Embrace the split step so you can handle any shots coming at you in the transition zone — then continue on your journey to where the fun really begins</p>]]></content:encoded>
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    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Mon, 04 May 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>1347</itunes:duration>
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    <itunes:title>Yours or Mine? Don’t Wind Up in “Divorce Court”</itunes:title>
    <title>Yours or Mine? Don’t Wind Up in “Divorce Court”</title>
    <itunes:summary><![CDATA[#1016: Deb "PicklePongDeb" Harrison calls the middle of the court "Divorce Court" because people bicker over whose shot it should have been when a ball flies past them both. Players should call it: "Mine"..."Me"..."I go"... Or conversely indicate to a partner: "Yours"..."You"... Or if you are lobbed, "Help!" Much better than saying "We should have talked" after you lose the point! ]]></itunes:summary>
    <description><![CDATA[<p>#1016: Deb &quot;PicklePongDeb&quot; Harrison calls the middle of the court &quot;Divorce Court&quot; because people bicker over whose shot it should have been when a ball flies past them both. Players should call it: &quot;Mine&quot;...&quot;Me&quot;...&quot;I go&quot;... Or conversely indicate to a partner: &quot;Yours&quot;...&quot;You&quot;... Or if you are lobbed, &quot;Help!&quot; Much better than saying &quot;We should have talked&quot; after you lose the point!</p>]]></description>
    <content:encoded><![CDATA[<p>#1016: Deb &quot;PicklePongDeb&quot; Harrison calls the middle of the court &quot;Divorce Court&quot; because people bicker over whose shot it should have been when a ball flies past them both. Players should call it: &quot;Mine&quot;...&quot;Me&quot;...&quot;I go&quot;... Or conversely indicate to a partner: &quot;Yours&quot;...&quot;You&quot;... Or if you are lobbed, &quot;Help!&quot; Much better than saying &quot;We should have talked&quot; after you lose the point!</p>]]></content:encoded>
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    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Mon, 27 Apr 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>978</itunes:duration>
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    <itunes:title>If it&#39;s not a drop &amp; not a drive, it&#39;s the DRIP shot!</itunes:title>
    <title>If it&#39;s not a drop &amp; not a drive, it&#39;s the DRIP shot!</title>
    <itunes:summary><![CDATA[#1014: Coach Leia Miller explains how when you are serving, sometimes the 3rd shot — or the 5th shot — may not call for a drop. But neither is a drive the right move! Those situations might need a hybrid of the two shots — quite naturally referred to as a Drip — that will be the solution to getting you up to the kitchen effectively. She describes the how/when/where of this clever amalgamation of two other shots. ]]></itunes:summary>
    <description><![CDATA[<p>#1014: Coach Leia Miller explains how when you are serving, sometimes the 3rd shot — or the 5th shot — may not call for a drop. But neither is a drive the right move! Those situations might need a hybrid of the two shots — quite naturally referred to as a Drip — that will be the solution to getting you up to the kitchen effectively. She describes the how/when/where of this clever amalgamation of two other shots.</p>]]></description>
    <content:encoded><![CDATA[<p>#1014: Coach Leia Miller explains how when you are serving, sometimes the 3rd shot — or the 5th shot — may not call for a drop. But neither is a drive the right move! Those situations might need a hybrid of the two shots — quite naturally referred to as a Drip — that will be the solution to getting you up to the kitchen effectively. She describes the how/when/where of this clever amalgamation of two other shots.</p>]]></content:encoded>
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    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Mon, 20 Apr 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>856</itunes:duration>
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    <itunes:title>The Poacher Who Can’t Stop Himself</itunes:title>
    <title>The Poacher Who Can’t Stop Himself</title>
    <itunes:summary><![CDATA[#1015: Coach Greg Dedrick talks about what happens when a poaching partner gets too greedy — and how to handle a partner who cannot curb his own appetite to hit your balls! ]]></itunes:summary>
    <description><![CDATA[<p>#1015: Coach Greg Dedrick talks about what happens when a poaching partner gets too greedy — and how to handle a partner who cannot curb his own appetite to hit your balls!</p>]]></description>
    <content:encoded><![CDATA[<p>#1015: Coach Greg Dedrick talks about what happens when a poaching partner gets too greedy — and how to handle a partner who cannot curb his own appetite to hit your balls!</p>]]></content:encoded>
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    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Mon, 13 Apr 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>962</itunes:duration>
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    <itunes:title>Don’t Go Into a Tournament Until You Admit You Want to Win</itunes:title>
    <title>Don’t Go Into a Tournament Until You Admit You Want to Win</title>
    <itunes:summary><![CDATA[#1013: Thomas Yelloweyes (IPTPA and PPR certified) of Night Train Pickleball in Oregon discusses how to decide if you’re ready in your personal PB journey to try a tournament? Admit you want to win — an admission he explains is tough for many people, but without declaring it there's no point competing. ]]></itunes:summary>
    <description><![CDATA[<p>#1013: Thomas Yelloweyes (IPTPA and PPR certified) of Night Train Pickleball in Oregon discusses how to decide if you’re ready in your personal PB journey to try a tournament? Admit you want to win — an admission he explains is tough for many people, but without declaring it there&apos;s no point competing.</p>]]></description>
    <content:encoded><![CDATA[<p>#1013: Thomas Yelloweyes (IPTPA and PPR certified) of Night Train Pickleball in Oregon discusses how to decide if you’re ready in your personal PB journey to try a tournament? Admit you want to win — an admission he explains is tough for many people, but without declaring it there&apos;s no point competing.</p>]]></content:encoded>
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    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Mon, 06 Apr 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>1247</itunes:duration>
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    <itunes:title>What Are You Cooking Up in the Kitchen?</itunes:title>
    <title>What Are You Cooking Up in the Kitchen?</title>
    <itunes:summary><![CDATA[#1012: IPTPA Master Coach Lisa Palcic explains that as you get better, your strategy at the kitchen needs to change. The NVZ is not just a place to practice your dinks, it's where you set up winning shots for yourself and your partner. Different strokes for different folks: depending on whether you're a low intermediate player, high intermediate or an advanced pickler, your thought process at the kitchen needs to evolve, too. ]]></itunes:summary>
    <description><![CDATA[<p>#1012: IPTPA Master Coach Lisa Palcic explains that as you get better, your strategy at the kitchen needs to change. The NVZ is not just a place to practice your dinks, it&apos;s where you set up winning shots for yourself and your partner. Different strokes for different folks: depending on whether you&apos;re a low intermediate player, high intermediate or an advanced pickler, your thought process at the kitchen needs to evolve, too.</p>]]></description>
    <content:encoded><![CDATA[<p>#1012: IPTPA Master Coach Lisa Palcic explains that as you get better, your strategy at the kitchen needs to change. The NVZ is not just a place to practice your dinks, it&apos;s where you set up winning shots for yourself and your partner. Different strokes for different folks: depending on whether you&apos;re a low intermediate player, high intermediate or an advanced pickler, your thought process at the kitchen needs to evolve, too.</p>]]></content:encoded>
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    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Mon, 30 Mar 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>1151</itunes:duration>
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    <itunes:title>Don&#39;t Hate Lobs — Learn How to Control Them</itunes:title>
    <title>Don&#39;t Hate Lobs — Learn How to Control Them</title>
    <itunes:summary><![CDATA[#1002: Coach Leia Miller talks about how frustrating lobs can be and while they are rarely seen on the pro circuit, they can be a common weapon on the amateur court. She offers suggestions on how to keep them from rattling your cage, and even turn them against the lobber. ]]></itunes:summary>
    <description><![CDATA[<p>#1002: Coach Leia Miller talks about how frustrating lobs can be and while they are rarely seen on the pro circuit, they can be a common weapon on the amateur court. She offers suggestions on how to keep them from rattling your cage, and even turn them against the lobber.</p>]]></description>
    <content:encoded><![CDATA[<p>#1002: Coach Leia Miller talks about how frustrating lobs can be and while they are rarely seen on the pro circuit, they can be a common weapon on the amateur court. She offers suggestions on how to keep them from rattling your cage, and even turn them against the lobber.</p>]]></content:encoded>
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    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Wed, 25 Mar 2026 14:00:00 -0400</pubDate>
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    <itunes:duration>927</itunes:duration>
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    <itunes:title>You’re faster. Seniors Are Smarter. Guess Who Wins.</itunes:title>
    <title>You’re faster. Seniors Are Smarter. Guess Who Wins.</title>
    <itunes:summary><![CDATA[#1011: The beauty of PB is that it's played by a wide variety of ages. Coach Deb Harrison, who wins tournaments as a Super Senior, says age does matter... but maybe not in the way people assume. People say younger players have an advantage (leg speed, stamina) but seniors have their own advantage of PB I.Q.: anticipation of being ready for where/how the ball will come back to them.  ]]></itunes:summary>
    <description><![CDATA[<p>#1011: The beauty of PB is that it&apos;s played by a wide variety of ages. Coach Deb Harrison, who wins tournaments as a Super Senior, says age does matter... but maybe not in the way people assume. People say younger players have an advantage (leg speed, stamina) but seniors have their own advantage of PB I.Q.: anticipation of being ready for where/how the ball will come back to them. </p>]]></description>
    <content:encoded><![CDATA[<p>#1011: The beauty of PB is that it&apos;s played by a wide variety of ages. Coach Deb Harrison, who wins tournaments as a Super Senior, says age does matter... but maybe not in the way people assume. People say younger players have an advantage (leg speed, stamina) but seniors have their own advantage of PB I.Q.: anticipation of being ready for where/how the ball will come back to them. </p>]]></content:encoded>
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    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Mon, 16 Mar 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1286</itunes:duration>
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    <itunes:title>The 3rd Shot Drop — Everybody’s Nemesis!</itunes:title>
    <title>The 3rd Shot Drop — Everybody’s Nemesis!</title>
    <itunes:summary><![CDATA[#1010: Coach Leia Miller describes the shot after your serve is returned to you as difficult because you need patience, timing and finesse — without muscling the ball. The "unattackable” 3rd shot drop is how the serving team gets up to the kitchen without being nailed en route by the receiving team! ]]></itunes:summary>
    <description><![CDATA[<p>#1010: Coach Leia Miller describes the shot after your serve is returned to you as difficult because you need patience, timing and finesse — without muscling the ball. The &quot;unattackable” 3rd shot drop is how the serving team gets up to the kitchen without being nailed en route by the receiving team!</p>]]></description>
    <content:encoded><![CDATA[<p>#1010: Coach Leia Miller describes the shot after your serve is returned to you as difficult because you need patience, timing and finesse — without muscling the ball. The &quot;unattackable” 3rd shot drop is how the serving team gets up to the kitchen without being nailed en route by the receiving team!</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/7s58i8tg5yl6t6h4d9j0r48rpd8l?.jpg" />
    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Mon, 09 Mar 2026 05:00:00 -0400</pubDate>
    <itunes:duration>898</itunes:duration>
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    <itunes:title>The Serve Myth — What Every Pickleballer Gets Wrong</itunes:title>
    <title>The Serve Myth — What Every Pickleballer Gets Wrong</title>
    <itunes:summary><![CDATA[#1009: Coach Thomas Yelloweyes of Night Train Pickleball in Wilsonville, Oregon says the most important thing about the serve is not to dazzle (hoping ESPN is coming out to shoot a highlight reel of your killer serve!). Forget spin, slice and miles-per-hour — the serve needs to be three things: consistent, deep — it has to go in every time! ]]></itunes:summary>
    <description><![CDATA[<p>#1009: Coach Thomas Yelloweyes of Night Train Pickleball in Wilsonville, Oregon says the most important thing about the serve is not to dazzle (hoping ESPN is coming out to shoot a highlight reel of your killer serve!). Forget spin, slice and miles-per-hour — the serve needs to be three things: consistent, deep — it has to go in every time!</p>]]></description>
    <content:encoded><![CDATA[<p>#1009: Coach Thomas Yelloweyes of Night Train Pickleball in Wilsonville, Oregon says the most important thing about the serve is not to dazzle (hoping ESPN is coming out to shoot a highlight reel of your killer serve!). Forget spin, slice and miles-per-hour — the serve needs to be three things: consistent, deep — it has to go in every time!</p>]]></content:encoded>
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    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Mon, 02 Mar 2026 05:00:00 -0500</pubDate>
    <itunes:duration>976</itunes:duration>
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    <itunes:title>The “Twoey” Backhand </itunes:title>
    <title>The “Twoey” Backhand </title>
    <itunes:summary><![CDATA[#1008: Coach Veronica Alteri has a potent two-handed backhand — watching her and the pros who use two hands on the paddle from the backhand side makes it look really intriguing. Veronica talks about what you gain and what you give up using a two-handed grip — and when you need to revert to a one-hander. ]]></itunes:summary>
    <description><![CDATA[<p>#1008: Coach Veronica Alteri has a potent two-handed backhand — watching her and the pros who use two hands on the paddle from the backhand side makes it look really intriguing. Veronica talks about what you gain and what you give up using a two-handed grip — and when you need to revert to a one-hander.</p>]]></description>
    <content:encoded><![CDATA[<p>#1008: Coach Veronica Alteri has a potent two-handed backhand — watching her and the pros who use two hands on the paddle from the backhand side makes it look really intriguing. Veronica talks about what you gain and what you give up using a two-handed grip — and when you need to revert to a one-hander.</p>]]></content:encoded>
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    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Mon, 23 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>879</itunes:duration>
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    <itunes:title> Be Kinder to Yourself on the Court</itunes:title>
    <title> Be Kinder to Yourself on the Court</title>
    <itunes:summary><![CDATA[#1007: Coach Mindy Yoder points out the ways that we can undermine ourselves on the court (name calling ourselves lazy, stupid) and suck the fun out of the game. If you’re being harsh to yourself, Mindy talks about how to interrupt and change that thought process. Is there anything you can do when a partner is being unkind to him/herself since it affects you. ]]></itunes:summary>
    <description><![CDATA[<p>#1007: Coach Mindy Yoder points out the ways that we can undermine ourselves on the court (name calling ourselves lazy, stupid) and suck the fun out of the game. If you’re being harsh to yourself, Mindy talks about how to interrupt and change that thought process. Is there anything you can do when a partner is being unkind to him/herself since it affects you.</p>]]></description>
    <content:encoded><![CDATA[<p>#1007: Coach Mindy Yoder points out the ways that we can undermine ourselves on the court (name calling ourselves lazy, stupid) and suck the fun out of the game. If you’re being harsh to yourself, Mindy talks about how to interrupt and change that thought process. Is there anything you can do when a partner is being unkind to him/herself since it affects you.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/0rnen7u24aieczejzb3w6plk9s0k?.jpg" />
    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Mon, 16 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>830</itunes:duration>
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    <itunes:title>&quot;Respect the X&quot; — Do People Really Know What it Means?</itunes:title>
    <title>&quot;Respect the X&quot; — Do People Really Know What it Means?</title>
    <itunes:summary><![CDATA[#1006: This is an often-used but greatly misunderstood saying about which player takes the ball, depending on the angle at which it crosses the net. Coach Deb Harrison thinks beginners and intermediates may have never heard the phrase, whereas more advanced players think they know what it means...but there's a good chance they don't! Coach Deb calls the middle of the court between the partners "Divorce Court" because players miss the ball but blame each other because they aren't clear whose b...]]></itunes:summary>
    <description><![CDATA[<p>#1006: This is an often-used but greatly misunderstood saying about which player takes the ball, depending on the angle at which it crosses the net. Coach Deb Harrison thinks beginners and intermediates may have never heard the phrase, whereas more advanced players think they know what it means...but there&apos;s a good chance they don&apos;t! Coach Deb calls the middle of the court between the partners &quot;Divorce Court&quot; because players miss the ball but blame each other because they aren&apos;t clear whose ball it is.</p>]]></description>
    <content:encoded><![CDATA[<p>#1006: This is an often-used but greatly misunderstood saying about which player takes the ball, depending on the angle at which it crosses the net. Coach Deb Harrison thinks beginners and intermediates may have never heard the phrase, whereas more advanced players think they know what it means...but there&apos;s a good chance they don&apos;t! Coach Deb calls the middle of the court between the partners &quot;Divorce Court&quot; because players miss the ball but blame each other because they aren&apos;t clear whose ball it is.</p>]]></content:encoded>
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    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Mon, 09 Feb 2026 06:00:00 -0500</pubDate>
    <itunes:duration>897</itunes:duration>
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    <itunes:title>&quot;Sorry Not Sorry&quot; — Is That Funny or Snarky?</itunes:title>
    <title>&quot;Sorry Not Sorry&quot; — Is That Funny or Snarky?</title>
    <itunes:summary><![CDATA[#1005: Coach Leia Miller talks about common smirking reaction to making a point off a net cord hit — "Sorry... not sorry" and asks whether its funny — or rudely snarky? Other pickleball etiquette issues are responding to partners' errors with eye rolls and a "resting bitch face" instead of smiling and being encouraging for the next shot. Or guys who lose their cool about their own errors by swearing, smacking their paddle on their thigh, or slamming it on the net — without considering the neg...]]></itunes:summary>
    <description><![CDATA[<p>#1005: Coach Leia Miller talks about common smirking reaction to making a point off a net cord hit — &quot;Sorry... not sorry&quot; and asks whether its funny — or rudely snarky? Other pickleball etiquette issues are responding to partners&apos; errors with eye rolls and a &quot;resting bitch face&quot; instead of smiling and being encouraging for the next shot. Or guys who lose their cool about their own errors by swearing, smacking their paddle on their thigh, or slamming it on the net — without considering the negative affect it has on everyone else on the court — or even adjacent courts! </p>]]></description>
    <content:encoded><![CDATA[<p>#1005: Coach Leia Miller talks about common smirking reaction to making a point off a net cord hit — &quot;Sorry... not sorry&quot; and asks whether its funny — or rudely snarky? Other pickleball etiquette issues are responding to partners&apos; errors with eye rolls and a &quot;resting bitch face&quot; instead of smiling and being encouraging for the next shot. Or guys who lose their cool about their own errors by swearing, smacking their paddle on their thigh, or slamming it on the net — without considering the negative affect it has on everyone else on the court — or even adjacent courts! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2564246/episodes/18466626-sorry-not-sorry-is-that-funny-or-snarky.mp3" length="10075427" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/s90alp3hsdg5n0qxmivfm7m30r94?.jpg" />
    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Tue, 06 Jan 2026 23:00:00 -0500</pubDate>
    <itunes:duration>836</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>&quot;Down the Middle Solves the Riddle&quot;</itunes:title>
    <title>&quot;Down the Middle Solves the Riddle&quot;</title>
    <itunes:summary><![CDATA[#1004: Coach Greg Dedrick discuss this phrase that is often used when a shot is missed down the middle of the court, but he explains how there really would be no riddle to solve if players understood which player should rightly be taking that mid-court shot. ]]></itunes:summary>
    <description><![CDATA[<p>#1004: Coach Greg Dedrick discuss this phrase that is often used when a shot is missed down the middle of the court, but he explains how there really would be no riddle to solve if players understood which player should rightly be taking that mid-court shot.</p>]]></description>
    <content:encoded><![CDATA[<p>#1004: Coach Greg Dedrick discuss this phrase that is often used when a shot is missed down the middle of the court, but he explains how there really would be no riddle to solve if players understood which player should rightly be taking that mid-court shot.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/1g53t2xvtu9indq8lyq26phuk38i?.jpg" />
    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Sun, 21 Dec 2025 13:00:00 -0500</pubDate>
    <itunes:duration>698</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>How to Get Faster Hands</itunes:title>
    <title>How to Get Faster Hands</title>
    <itunes:summary><![CDATA[#1003: Coach Veronica Alteri gives tips on how to speed up your reaction time with your paddle — because some people have naturally fast hands but anybody with the intention can get faster with their paddle. ]]></itunes:summary>
    <description><![CDATA[<p>#1003: Coach Veronica Alteri gives tips on how to speed up your reaction time with your paddle — because some people have naturally fast hands but anybody with the intention can get faster with their paddle.</p>]]></description>
    <content:encoded><![CDATA[<p>#1003: Coach Veronica Alteri gives tips on how to speed up your reaction time with your paddle — because some people have naturally fast hands but anybody with the intention can get faster with their paddle.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/55b3sdgk5y24h2afg4re0ndumkdf?.jpg" />
    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Sun, 21 Dec 2025 13:00:00 -0500</pubDate>
    <itunes:duration>764</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Beating the Bangers</itunes:title>
    <title>Beating the Bangers</title>
    <itunes:summary><![CDATA[#1001: Coach Greg Dedrick talks about how "bangers" has become a dirty word, but with the game itself becoming faster and more powerful, there's a place for hard hitters on the court. However, they won't necessarily win if you follow a few simple suggestions about dealing with their shots. ]]></itunes:summary>
    <description><![CDATA[<p>#1001: Coach Greg Dedrick talks about how &quot;bangers&quot; has become a dirty word, but with the game itself becoming faster and more powerful, there&apos;s a place for hard hitters on the court. However, they won&apos;t necessarily win if you follow a few simple suggestions about dealing with their shots.</p>]]></description>
    <content:encoded><![CDATA[<p>#1001: Coach Greg Dedrick talks about how &quot;bangers&quot; has become a dirty word, but with the game itself becoming faster and more powerful, there&apos;s a place for hard hitters on the court. However, they won&apos;t necessarily win if you follow a few simple suggestions about dealing with their shots.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2564246/episodes/18391643-beating-the-bangers.mp3" length="12483528" type="audio/mpeg" />
    <itunes:author>Tracie Hotchner</itunes:author>
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    <pubDate>Sun, 21 Dec 2025 05:00:00 -0500</pubDate>
    <itunes:duration>1036</itunes:duration>
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