Live LIGHTER Thu, 16 Apr 2026 16:05:12 -0400 https://www.buzzsprout.com/2564237 en-us © 2026 Live LIGHTER yes eb08975e-ab9f-5744-8989-7b3c4236265b Jessica Berg episodic false Women are powerful. But somewhere between the responsibilities, the expectations, and the weight of everyone else's needs, we forget that.


Live Lighter is where we remember.


I'm Jessica Berg, and this podcast exists for one reason: to help women like you shed what's been holding you back: mentally, emotionally, physically, so you can step into the life you actually want. Not the one you've been performing. The one you've been dreaming about.


Every week, we talk about the real stuff. Identity. Pressure. The invisible weight women carry that no one talks about. And we do it because freedom isn't a luxury, it's your birthright.


You were never meant to carry this much. And you were never meant to do it alone.


Welcome to Live Lighter. Let's put it down.


]]> Buzzsprout (https://www.buzzsprout.com) Jessica Berg https://storage.buzzsprout.com/ge9ntc97713ychmf34svlsmcb2w2?.jpg Live LIGHTER How to Stop Carrying It All: A 90-Second Practice for Real Relief How to Stop Carrying It All: A 90-Second Practice for Real Relief You're doing everything right. But something still feels... heavy.

Not dramatic, just heavy. Like you're moving through life a little bit at arm's length... present enough to function, but not quite in it.

Here's what's actually going on: when we push down the hard feelings (the frustration, the grief, the anxiety) they don't disappear. They get stored in the body, and they quietly weigh us down from the inside.

And here's the part that changes everything: when we block the hard stuff, we accidentally block the good stuff too. The joy doesn't land the way it should. The big moments slide past. Life starts to feel a little gray, even when it looks really full.

In this episode, Jessica shares a simple 3-step practice, backed by research and rooted in somatic work, that can move an emotion through your body in as little as 90 seconds. Not to fix it. Not to analyze it. Just to let it pass through instead of pile up.

This is how you lighten the load. This is how you start to actually feel your life again.

You'll walk away with:

  • Why "thinking through" your feelings keeps you stuck
  • What's really behind that low-grade heaviness you can't shake
  • The 90-second body-based practice to release what you're carrying
  • Why you have to feel the hard stuff to unlock the good stuff
]]> You're doing everything right. But something still feels... heavy.

Not dramatic, just heavy. Like you're moving through life a little bit at arm's length... present enough to function, but not quite in it.

Here's what's actually going on: when we push down the hard feelings (the frustration, the grief, the anxiety) they don't disappear. They get stored in the body, and they quietly weigh us down from the inside.

And here's the part that changes everything: when we block the hard stuff, we accidentally block the good stuff too. The joy doesn't land the way it should. The big moments slide past. Life starts to feel a little gray, even when it looks really full.

In this episode, Jessica shares a simple 3-step practice, backed by research and rooted in somatic work, that can move an emotion through your body in as little as 90 seconds. Not to fix it. Not to analyze it. Just to let it pass through instead of pile up.

This is how you lighten the load. This is how you start to actually feel your life again.

You'll walk away with:

  • Why "thinking through" your feelings keeps you stuck
  • What's really behind that low-grade heaviness you can't shake
  • The 90-second body-based practice to release what you're carrying
  • Why you have to feel the hard stuff to unlock the good stuff
]]> Jessica Berg Buzzsprout-19020148 Thu, 16 Apr 2026 13:00:00 -0700 1037 1 2 full false I Left a $250K Career and Lost My Sense of Worth Overnight I Left a $250K Career and Lost My Sense of Worth Overnight I thought leaving my 18-year corporate career was going to be the hard part.

I was wrong.

What no one tells you about walking away from the title, the paycheck, and the life you built, is that you come face to face with yourself. And for the first time, there's nothing external left to hide behind.

In this first episode, I'm sharing what really happened when I went from $250K a year to zero overnight and what I had to unlearn about where my worth actually comes from.

If you've ever tied your value to what you do, what you earn, or what you achieve... this one's for you.

]]> I thought leaving my 18-year corporate career was going to be the hard part.

I was wrong.

What no one tells you about walking away from the title, the paycheck, and the life you built, is that you come face to face with yourself. And for the first time, there's nothing external left to hide behind.

In this first episode, I'm sharing what really happened when I went from $250K a year to zero overnight and what I had to unlearn about where my worth actually comes from.

If you've ever tied your value to what you do, what you earn, or what you achieve... this one's for you.

]]> Jessica Berg Buzzsprout-18882326 Fri, 10 Apr 2026 06:00:00 -0700 823 full false Trailer: Welcome to Live LIGHTER Trailer: Welcome to Live LIGHTER You can do everything right… and still feel completely drained by your own life.

In this trailer, Jessica Berg introduces Live Lighter, a podcast for women who are done carrying the pressure, the expectations, and the invisible weight of holding it all together.

This is about letting go of what was never yours to carry.
 Reclaiming your power.
 And finally creating a life that feels as good as it looks.

If you’re ready to stop pushing through and start living differently...this is where it begins.

]]> You can do everything right… and still feel completely drained by your own life.

In this trailer, Jessica Berg introduces Live Lighter, a podcast for women who are done carrying the pressure, the expectations, and the invisible weight of holding it all together.

This is about letting go of what was never yours to carry.
 Reclaiming your power.
 And finally creating a life that feels as good as it looks.

If you’re ready to stop pushing through and start living differently...this is where it begins.

]]> Jessica Berg Buzzsprout-18881959 Fri, 20 Mar 2026 14:00:00 -0700 242 1 1 trailer false