The Regulated Life by Sage & Stone Holistic Counseling ~ Healing the Nervous System in a Dysregulated World Fri, 05 Jun 2026 00:09:50 -0400 en-us © 2026 The Regulated Life by Sage & Stone Holistic Counseling ~ Healing the Nervous System in a Dysregulated World yes f397ede8-2048-5184-bf68-38db2ad998ea Ally episodic false In a world that constantly pulls us into urgency, overwhelm, and burnout, The Regulated Life is a grounding space to slow down, reconnect, and restore balance from the inside out. This podcast explores the powerful connection between the nervous system, emotional well-being, and lived experience—offering trauma-informed conversations and practical tools for real life.

Hosted by Ally Kayton, Neonatal Nurse Practitioner (NNP), trauma-informed mental health counselor, and holistic healing practitioner, The Regulated Life blends neuroscience, mental health, yoga therapy, Ayurveda, and compassionate storytelling to support regulation, resilience, and embodied healing. Ally brings a rare depth of perspective from years in high-acuity medical settings, along with integrative, nervous-system-based care.

Each episode meets you where you are—whether you’re navigating stress, grief, anxiety, burnout, major life transitions, trauma recovery, caregiving, or simply longing to feel more steady and connected within yourself.

Through solo episodes, guest conversations, and guided practices, you’ll learn how to gently regulate your nervous system, build sustainable coping skills, soften survival patterns, and cultivate a more grounded, intentional way of living. This is not about fixing yourself—it’s about understanding your body, honoring your story, and learning how to live with greater safety, clarity, and compassion.

The Regulated Life is for the overwhelmed, the burned out, the sensitive, the strong, the healing, and the becoming. You are welcome here.

]]> Buzzsprout (https://www.buzzsprout.com) Ally AssgnWk2_Podcast_Kayton_A AssgnWk2_Podcast_Kayton_A Why do some patients respond well to psychiatric medications while others experience side effects or little benefit? In this episode, I explore the CYP450 enzyme system and its role in medication metabolism. I discuss how individual differences in metabolism can influence treatment response and why understanding these concepts is essential for psychiatric providers striving to deliver personalized, patient-centered care.

]]> Why do some patients respond well to psychiatric medications while others experience side effects or little benefit? In this episode, I explore the CYP450 enzyme system and its role in medication metabolism. I discuss how individual differences in metabolism can influence treatment response and why understanding these concepts is essential for psychiatric providers striving to deliver personalized, patient-centered care.

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