Join Laura 'Biceps' and Sarah Bevan as they share their weekly updates, insights on women's health, fitness routines, and industry trends, all delivered with humour and honesty. This episode covers training routines, body image, nutrition science, and the evolving landscape of women's health in fitness.

Chapters

00:00 Introduction to Fit for What Podcast
03:18 Post-Marathon Reflections and Upcoming Goals
06:40 Training Updates and Personal Goals
10:23 Coaching Experiences and Challenges
12:41 Emerging Research in Women's Health
18:15 Addressing Women's Health Issues
22:17 Critique of Fitness Industry Language
24:30 Understanding Fat Loss and Body Composition
32:33 The Impact of Nutrition on Fitness Goals
37:24 The Role of Confidence in Fitness and Appearance

 resources

Lift Yourself by Laura 'Biceps' - https://www.amazon.co.uk/Lift-Yourself-Training-Getting-Feeling/dp/0241385911
Sarah Bevan's Women's Health Coaching - https://sarahbevan.com/womens-health-coaching
Gatorade Women's Hydration Research - https://www.gatorade.com/women-hydration
VivoBarefoot Shoes - https://vivobarefoot.com

Thank you for listening, like subscribe and tell your friends!

Join Sarah and Laura 'Biceps' as they share personal stories, insights on fitness, wellness, and the importance of community, music, and supplements in enhancing health and exercise experiences.

Chapters

00:00 

Introduction to Fit For What Podcast

03:06

Weekend Adventures and Personal Updates

05:55

Reflections on Family and Reality TV

08:57 

Coaching Experiences and Group Dynamics

12:01

The Importance of Music in Fitness

14:49 

Creating the Right Atmosphere for Classes

26:49

Coaching Moments and Personal Growth

29:30 

The World of Supplements

32:13 

Iron Deficiency and Health Awareness

36:32 

Navigating the Supplement Industry

40:51

 Exploring Peptides and Hormone Replacement Therapy

45:04 

Personal Reflections and Life Updates

Thank you for listening, like subscribe and tell your friends!

Join Laura 'Biceps' and Sarah as they explore the incredible achievements of marathon runners, the concept of rushing women syndrome, and personal stories of perseverance and self-care. This episode offers insights into mental resilience, societal expectations, and embracing your own pace in life.

Chapters

00:00
Emotional Reflections on Marathon Experiences

02:59
The Challenges of Running a Marathon

05:54
Training and Personal Growth

08:56
The Unique Experience of a Midnight Marathon

11:59
Safety and Community in Running

14:46
Looking Ahead: Future Challenges and Goals

21:49
The Power of Mindset and Personal Growth

24:45
Overcoming Challenges and Building Confidence

26:49
Future Aspirations and Enjoying the Journey

30:10
The Role of Music in Fitness and Coaching

37:08
Understanding the 'Russian Woman Syndrome'

43:57
Navigating Work-Life Balance and Societal Expectations

45:47
The Importance of Face-to-Face Interaction

48:04
Redefining Busy: Quality Over Quantity

51:49
Perceptions of Work and Productivity

55:56
Challenging Societal Norms

01:01:34
Personal Peaks and Pits: A Reflection

01:05:55
Closing Thoughts and Future Aspirations

Resources:

Dr. Libby Weaver's Website - https://www.drlibbyweaver.com
Rad Global - https://rad.co.uk

Thank you for listening, like subscribe and tell your friends!

This episode covers a wide range of topics including fitness trends, women's health strategies, the impact of NHS policies, and personal fitness journeys. Hosted by Sarah Bevan and Laura 'Biceps', it offers practical insights, industry updates, and personal anecdotes to inspire and inform listeners.

Chapters

00:00
Introduction and Personal Updates

02:57
Running and Training Challenges

05:49
Fitness Trends and Innovations

09:55
Women's Health Strategy Discussion

27:04
Concluding Thoughts and Future Outlook

27:31
The Politics of Women's Health

30:54
Challenges in the NHS

32:59
Misunderstandings in Women's Health

35:19
The Importance of Advocacy

38:04
Running and Strength Training

41:57
The Role of Strength Training in Running

49:17
Plyometrics and Power Production

Thank you for listening, like subscribe and tell your friends!

This episode features Laura 'Biceps' and Sarah Bevan sharing their recent fitness adventures, insights into community fitness events, and the evolving landscape of health and wellness. They discuss running, recovery, innovative fitness formats, and industry trends, offering practical advice and inspiration for staying active and connected. In this engaging episode, Sarah Bevan shares her journey through burnout, career changes, and the importance of community and self-awareness in health and fitness. Discover insights on social identity, mental health, and how to make empowered decisions for a balanced life.

Chapters

00:00
Introduction to Fit For What Podcast

02:15
Running Experiences and Community Support

12:35
Charity Runs and Personal Reflections

15:53
Training Programs and Personal Goals

19:19
Community Fitness Events and Experiences

22:14
Innovations in Fitness and Wellness Culture

26:21
Unilever's Acquisition and Market Trends

29:05
The Rise of Gummies in Nutrition

32:38
Health and Fitness Market Insights

34:36
Community and Social Spaces in Fitness

39:24
The Importance of Social Identity in Health

42:20
The Role of Culture in Fitness Communities

44:51
The Impact of Parkrun on Community Engagement

51:19
Marathon Musings: The Journey Ahead

52:49
Charity Runs and Personal Goals

54:42
The Emotional Rollercoaster of Training

56:01
Teeth Whitening and Self-Confidence

59:44
Navigating Burnout and Career Changes

01:03:09
Self-Discovery and Personal Growth

01:05:21
The Importance of Change and Flexibility

01:08:51
Looking Ahead: Future Plans and Aspirations

Thank you for listening, like subscribe and tell your friends!

n this engaging conversation, Laura 'Biceps' and Sarah Bevan discuss their personal experiences with health, fitness, and the challenges of marathon training. They reflect on the importance of rest and productivity, the impact of identity on wellbeing, and the current trends in the fitness industry, including the rise of HiRox and the struggles faced by major brands like Nike in maintaining gym operations. The discussion is filled with humor, honesty, and practical advice for listeners navigating their own fitness journeys. In this conversation, Sarah Bevan and Laura 'Biceps' discuss the cyclical nature of fitness trends and the persistent barriers that women face in gym environments. They explore the importance of understanding women's needs in fitness, including gym design, equipment placement, and membership structures. The discussion also touches on the role of toxins in our lives and the misconceptions surrounding them, emphasizing the need for a more inclusive and supportive fitness industry. In this conversation, Sarah and Laura explore the complexities of living in a world filled with toxins, the importance of choosing non-toxic sanitary products, and the confidence that comes from using the right period products. They discuss personal hygiene, societal norms, and the balance between health and practicality in daily life. The conversation wraps up with reflections on family and the joys of life, emphasizing the importance of self-care and making informed choices.

Thank you for listening, like subscribe and tell your friends!

Join Laura 'Biceps' and Sarah Bevan as they share insights on training, injury management, sleep optimization, and balancing passion with self-care. This episode offers practical advice for fitness enthusiasts and those navigating injury setbacks.

00:00
Training Insights and Personal Experiences

02:11
Nutrition and Lifestyle Choices

05:13
Injury Management and Recovery

08:26
Mental Health and Training Pressure

11:15
Finding Balance in Fitness

14:10
Conclusion and Future Goals

19:35
Navigating Marathon Training and Mental Preparedness

21:02
Understanding Overtraining and Injury Prevention

23:18
The Importance of Regular Check-Ins and Professional Help

25:10
Psychology of Injury Management and Recovery

27:07
The Impact of Sleep on Performance and Well-Being

29:08
The Effects of Daylight Saving Time on Health

32:54
The Role of Sleep Quality in Physical and Mental Health

40:54
Creating a Calming Environment

42:37
The Importance of Sleep Quality

45:07
Social Connections and Personal Well-being

48:41
Reflections on Past Social Life

51:28
Navigating Professional and Personal Life

53:15
Coping with Setbacks and Self-Reflection

56:27
Excitement for Upcoming Changes

Thank you for listening, like subscribe and tell your friends!

In this episode Sarah and Laura discuss their recent training, injury management, recovery techniques and the evolution of strength training - all with their trademark humour, honesty, and evidence-based insights.

Chapters:
00:00 Introduction and High Rocks Anticipation
03:11 Injuries and Training Realities
05:58 Podcasting Adventures and Media Engagements
08:59 Personal Reflections and Health Updates
12:09 The Importance of Recovery and Longevity
15:01 Evolution of Strength Training and Its Impact
17:53 Shifts in Training Mindset and Gender Dynamics
22:12 The Shift to Full Body Training
25:49 Personal Experience and Evidence-Based Training
27:32 The Importance of Listening to Your Body
30:39 Sauna Benefits and Recovery Protocols
35:30 The Science Behind Sauna Use
39:11 Reflections and Future Goals

Thank you for listening, like subscribe and tell your friends!

In this episode, Laura and Sarah delve into topics ranging from the ongoing discourse around women's menstrual health, the rise of hybrid athletes, to fitness industry trends and social media influences. They explore how education, technology, and societal shifts are shaping modern health and fitness habits — all with their trademark humor, honesty, and evidence-based insights.

Chapters:

• (00:00) Introduction & the latest obsessions: collagen donuts & fitness vibes
• (02:00) Current thoughts on the "Manosphere" documentaries and media critiques
• (04:20) Personal updates: new job, coaching, and lessons from shin splints
• (07:30) Reflecting on stress, burnout, and the importance of recovery strategies
• (10:05) Celebrating PMS improvements and hormonal health milestones
• (14:20) The significance of cycle tracking and education gaps in youth
• (18:00) The rise of health tech: smartwatches, aura rings, and AI insights
• (20:45) Knowledge gaps in menstrual health education and social media’s role
• (24:00) Planning for big events: marathon, ultra, and race day nutrition
• (27:00) The overload of health information and social media’s impact
• (31:15) Debunking myths: collagen, cortisol, and supplement marketing
• (33:20) The importance of context, moderation, and individual nuance in health decisions
• (36:00) The evolution of hybrid training: from triathlons to CrossFit & HIIT
• (40:00) Structuring training: priorities, periodisation, and recovery
• (45:00) Managing allostatic load and avoiding overtraining pitfalls
• (50:00) Embracing the hybrid athlete lifestyle and breaking down social barriers
• (55:00) The value of consistency, longevity, and sustainable habits in fitness
• (56:30) Fun anecdotes: cinnamon buns, social shopping, and the "shoed" high rocks
• (60:00) Upcoming challenges: marathon in the night and race prep realities
• (63:00) Social media rants: adults on scooters, fast shipping, and attitude towards convenience
• (68:00) Closing remarks: gratitude, future episodes, and the importance of community

Resources & Links:

• Hertility - Women's Health Data Reports (building awareness on menstrual health)
• The Anti-Burnout Book (recommended read for stress management)
• Danny at Live Well Clinic (personalized injury and rehab support)

Thank you for listening, like subscribe and tell your friends!

In this episode, Sarah and Laura share their recent running achievements, insights into strength training, and discuss industry standards for fitness professionals. They explore the importance of experience, regulation, and authenticity in coaching, along with personal stories of progress and challenges.

Chapters

00:00 Introduction and Personal Updates

03:00 Marathon Training and Performance Insights

05:59 Injury Management and Recovery Strategies

09:01 Travel and Balancing Life with Training

12:00 Reflections on Progress and Achievements

14:32 Understanding Strength Training for Beginners

17:52 Conclusion and Future Goals

26:10 Generational Concerns in Strength Training

31:46 The Impact of Comparison in Fitness

38:02 The Evolution of Strength Training

44:08 The Importance of Qualifications in Coaching

49:48 Regulation and Safety in the Fitness Industry

55:56 Self-Reflection and Growth as a Coach

Thank you for listening, like subscribe and tell your friends!

In this episode, hosts Laura 'Biceps' and Sarah Bevan explore the multifaceted benefits of exercise, from physical health to brain longevity. They discuss recent research, personal training insights, and the importance of a balanced approach to fitness and mental well-being. In this engaging conversation, Sarah Bevan and Laura 'Biceps' explore the importance of self-knowledge through blood testing, body composition, and data tracking. They discuss practical tools, personal experiences, and the value of understanding your body to optimize health and performance.

Chapters

00:00 Introduction to Fit For What Podcast

02:01 Updates on Personal Training and Coaching

04:48 Experiences in Jiu Jitsu and Physical Training

09:03 Navigating Embarrassing Moments in Sports

09:53 The Importance of Mental Health in Fitness

16:00 The Impact of Current Events on Mental Well-being

25:55 Exploring Exercise and Brain Health

31:46 The Shift from Aesthetic to Longevity in Fitness

44:11 The Importance of Self-Advocacy in Health

56:04 Understanding Hormonal Health and Testing

01:08:43 Navigating Data and Health Metrics

01:12:27 Personal Growth and Coaching Journeys

 resources

Dutch Testing - https://dutchtest.com/

InBody Body Composition Scanner - https://inbody.com/

Thank you for listening, like subscribe and tell your friends!

Join Sarah Bevan and Laura 'Biceps' as they share insights on focus, social media, and the realities of modern fitness culture. From training and racing to social media oversharing, this episode offers practical advice and honest reflections on building a balanced, authentic life. This episode explores the evolving landscape of wellness, fitness, and social media influence. Sarah Bevan and Laura 'Biceps' share insights on the impact of content creation, the importance of mental health practices like sound baths, and the balance between elite sport and accessibility.

Chapters

00:00
Introduction and Personal Updates

03:01
Balancing Work and Social Life

06:06
Focus and Essentialism in Achieving Goals

09:02
The Importance of Being Present

12:02
Reflections on Performance and Training

14:57
Experiences from the Napoli Trip

17:58
The Impact of Social Media on Personal Experiences

25:04
The Evolution of Social Media and Content Creation

28:14
The Responsibility of Influencers

30:37
The Impact of Filming on Sports Events

37:45
The Balance Between Authenticity and Privacy

39:43
The Intersection of Personality and Professionalism in Sports

46:30
The Role of Influencers in Promoting Events

47:01
Finding Peace in Sound Baths

51:34
The Science Behind Sound Healing

56:55
The Role of Stress in Wellness

01:01:07
The Challenge of Relaxation in Modern Life

Resources

• Essentialism by Greg McKeown
• Sarah Bevan's Instagram
• Laura 'Biceps' Instagram
• Kip Keep It Peaceful

Thank you for listening, like subscribe and tell your friends!

Here, Laura & Sarah discuss various aspects of health, fitness, and personal growth. They reflect on their experiences with training, PMS, and the importance of resilience in both fitness and life. The conversation also touches on the role of AI in fitness, the challenges women face regarding health issues, and the significance of supportive relationships. As they navigate their personal journeys, they emphasise the need for self-awareness and the importance of listening to one's body as alllllways.

Chapters

00:00
Introduction to Fit for What?

00:50
Valentine's Day and Busy Schedules

02:04
Training Goals and Marathon Preparation

04:46
Jiu Jitsu Journey and Personal Growth

09:04
Weather and Seasonal Affective Disorder

10:12
Managing PMS and Mental Health

21:51
Understanding PMS and PMDD

29:16
The Impact of Stress on Women's Health

29:40
Navigating Mental Health and Medication

33:27
Self-Advocacy and Personal Wellbeing

36:16
The Role of AI in Fitness and Health

46:22
Injury Prevention and Body Awareness

54:24
The Need for More Research in Women's Health

01:01:21
Finding Gratitude and Connection in Life

Thank you for listening, like subscribe and tell your friends!

In this episode of Fit For What?, hosts Sarah and Laura discuss  birthday celebrations to the importance of social connections and fitness challenges. 

They explore the rise of fitness tourism, the evolution of health and wellness trends, and the significance of recovery and nutrition. 

The conversation also touches on the growing availability of protein in various forms, the need for transparency in food labelling.

Chapters

00:00
Introduction 

02:04
Celebrating Life and Birthdays

03:51
The Impact of Weather on Mood

05:57
Achievements and Personal Growth

08:01
Fitness Challenges and Community Engagement

10:04
Traveling for Fitness and Wellness

12:06
The Importance of Vitamin D and Sunlight

13:58
Upcoming Events and Fitness Goals

16:00
Fitness Tourism Trends

19:58
Conclusion and Future Insights

20:34
The Evolving Wellness Landscape

24:44
Balancing Routine and Relaxation

28:51
Community and Competition in Fitness

36:24
The Protein Revolution

43:20
The Importance of Protein for Women

44:52
Consumer Awareness and Food Transparency

48:31
Navigating Food Choices and Ingredients

49:45
Strength Training and Misleading Trends

53:55
Mental Health and Societal Pressures

56:02
Celebrating Small Joys and Connections

Thank you for listening, like subscribe and tell your friends!

Content warning: discussion of grief. 

In this episode of the Fit for What, hosts Laura and Sarah discuss their personal updates, the impact of grief on health and fitness, and the importance of strength training. 

They explore generational perspectives on fitness, the recent UK Active Strength Report highlighting a health crisis in the UK, and the influence of social media on fitness choices. 

The conversation emphasizes the need for strength training for longevity and independence as we age, while also addressing the challenges of promoting fitness in a society that often overlooks its importance. 

They delve into women's health issues, particularly the impact of hormonal fluctuations on mental and physical performance, and share personal experiences with health challenges, including recurrent UTIs. 

Chapters

00:00
Introduction to Fit for What Podcast

03:03
Personal Updates and Weekly Highlights

06:01
The Impact of Grief on Health and Fitness

09:08
The Importance of Strength Training

11:59
Experiences at the Run Club

15:01
The Strength Report and Health Crisis

17:56
Generational Perspectives on Strength Training

25:08
Introduction to Weight Training and Early Experiences

28:04
Generational Differences in Fitness Culture

30:26
The Impact of Social Media on Fitness Goals

34:34
Confidence and Accessibility in Strength Training

38:35
Bridging the Gap: Overcoming Gym Intimidation

44:40
The Role of Education in Strength Training

46:14
Understanding Women's Health and Training Cycles

49:41
Navigating Hormonal Fluctuations

52:07
The Power of Positive Affirmation

54:40
Building Resilience Through Action

56:44
Understanding Women's Health Issues

01:00:03
Advocating for Personal Health

01:04:57
Finding Joy in Everyday Moments

01:05:42
Red Flags in Communication

01:14:48
Closing Thoughts and Reflections

Thank you for listening, like subscribe and tell your friends!

In this episode of Fit For What, hosts Laura & Sarah discuss their recent experiences with ice baths, women's football, and the importance of running for personal growth and connection. 

They delve into the dynamics of social media, the impact of celebrity culture, and the challenges of navigating personal boundaries in a public space. The conversation is filled with humor, honesty, and practical advice for listeners looking to enhance their health and wellness journey. 

They also explore the evolving landscape of social media, the impact of digital disconnection on personal connections, and the changing expectations within gym culture. They discuss the importance of community engagement in fitness, the accessibility of wellness resources, and the significance of building positive connections while navigating the challenges of rudeness and stress in daily life.

Chapters

00:00
Introduction to Fit For What Podcast

02:55
Ice Bath Adventures and Socializing

06:02
Experiences at the Chelsea Arsenal Women's Game

09:04
Running and Personal Growth

11:51
The Importance of Disconnecting

15:01
Social Media Reflections and Engagement

22:33
The Evolution of Social Media Engagement

24:56
The Impact of Celebrity Culture on Social Media

27:45
The Dark Side of Social Media: Trolls and Public Scrutiny

31:39
The Need for Digital Detox and Mindfulness

39:53
The Changing Landscape of Fitness and Gym Expectations

43:33
The Importance of Connection in Wellness

45:25
Evolving Gym Experiences and Accessibility

46:49
Community Engagement and Real Connections

49:31
Challenges in the Fitness Industry

52:24
The Role of Community Leaders

54:24
Uplifting Interactions and Kindness

01:01:15
Personal Reflections and Future Aspirations

Thank you for listening, like subscribe and tell your friends!

In this episode Laura and Sarah dive into the realities of balancing fitness, work, and personal life as they kick off the new year. They share their experiences of feeling overwhelmed yet motivated, discussing the importance of setting boundaries and focusing on what truly matters in their fitness journeys. 

The conversation highlights the significance of micro-habits and how small changes can lead to significant improvements in health and well-being. They dive into the evolving landscape of wearable technology in fitness, discussing its benefits and potential pitfalls. They highlight the increasing prevalence of fitness trackers and smartwatches. 

Red Flag and Green Flag of the week is back with more honest opinions.

Links:

- 5 Minutes of Movement : https://www.theguardian.com/society/2026/jan/13/five-minutes-exercise-30-minutes-less-sitting-millions-live-longer?utm_source=chatgpt.com 

- ACSM Trend Report : https://acsm.org/top-fitness-trends-2026/?utm_source=chatgpt.com 

Chapters:

00:00

Welcome and Introductions

01:31 

Reflecting on the New Year

03:40 

Training Updates and Challenges

06:55

The Importance of Focus

09:57

Finding Joy in Exercise

14:04

Micro Habits for Health

17:09

Research on Physical Activity Benefits

19:59 

Balancing Work and Fitness

25:02

Conclusion and Final Thoughts

35:49

Introduction to Wearable Tech

40:07

The Impact of Wearable Technology on Fitness

01:01:56

Green Flags and Red Flags in Fitness

Thank you for listening, like subscribe and tell your friends!

In this episode, hosts Sarah and Laura discuss their personal updates, training goals, and the importance of cycle tracking.

They emphasise the need for individuality in training and the evolving conversation around women's health topics. 

The episode also touches on the 75 Hard Challenge and its implications for mental resilience and discipline. They explore the power of community in personal growth, the complexities of body image, and the impact of public commitments on motivation. They discuss the role of social media in fostering accountability and the importance of celebrating each other's successes, particularly among women. 

Red Flag and Green Flag of the week is back with more honest opinions.

Links:

Dr Stacy Sims Article :  https://www.drstacysims.com/newsletters/articles/posts/the-evolution-of-menstrual-cycle-training 

Chapters

00:00

Introduction to Fit For What Podcast

01:58

Returning to Routine: Reflections on the New Year

05:48

Training Updates: Balancing Goals and Realities

10:00

The Importance of Community in Fitness

12:02

Cycle Tracking: Understanding Women's Health

18:03

Individuality in Training: The Shift in Perspective

23:58

The Role of Ovulation in Women's Health

27:59

Conclusion: Embracing Complexity in Fitness and Health

28:24

Understanding Cycle Syncing and Its Psychological Impact

29:51

Coaching and Auto-Regulation in Training

30:45

The Evolution of Women's Health Awareness

32:38

Individualized Approaches to Health and Fitness

33:35

Navigating Information Overload in Health Discussions

35:52

Self-Regulation and Mental Health in Fitness

36:32

Exploring the 75 Hard Challenge

44:33

The Sustainability of Intense Fitness Challenges

49:39

The Cost of Commitment

50:33

The Power of Social Media

52:06

Red Flags in Daily Life

01:00:32

Celebrating Success and Vulnerability

01:03:21

Green Flags: Supporting Each Other

Thank you for listening, like subscribe and tell your friends!

In this episode of the podcast, hosts Laura 'Biceps' and Sarah Bevan discuss their New Year's eve plans, the pressures of New Year resolutions, and the importance of setting REALISTIC goals!

They explore the societal expectations surrounding fitness and weight loss, including the rise of GLP-1 medications as a quick fix. The conversation emphasises the need for a supportive environment and the significance of small wins in achieving long-term success in health and fitness. 

In this engaging conversation, Laura and Sarah explore various aspects of fitness, including the importance of aerobic exercise (& minimum government guidelines!) the role of strength training, and the benefits of pilates. 

They discuss the challenges of meeting exercise guidelines, the significance of nutrition, and the influence of celebrity fitness trends. They also celebrate fitness icons through the Heat Fit List (HEAT magazine!) that Laura judged and they share personal training goals while addressing red and green flags in fitness culture.

Thank you for listening, like subscribe and tell your friends!

In this episode, Sarah & Laura reflect on whether they actually slowed down over xmas like they said they would and explore the evolving landscape of wellness and fitness culture. They focus on the importance of slowing down, the shift from aesthetic to holistic goals, and the ever increasing role of community in fitness. The conversation also touches on the pressures of wellness culture during the festive period, the significance of mind-body awareness, and the impact of environment on well-being. As they set intentions for the new year, they highlight the need for balance and the importance of embracing change with each choosing 5 things they want to throw in the bin for 2025!

Links:
Fitt Insider 2025 Wrapped Report - 
https://insider.fitt.co/report/health-wellness-2025-wrapped/

Chapters

00:00 Festive Reflections and Personal Updates

02:55 Navigating the Transition to Freelancing

05:50 The Importance of Slowing Down

08:56 Wellness Culture and Holiday Indulgence

11:59 The Shift from Aesthetic to Holistic Goals

14:57 The Evolution of Fitness Trends

18:01 Community vs. Personalization in Fitness

20:59 Mind-Body Awareness in Training

24:00 The Role of Metrics in Fitness

26:47 The Impact of Environment on Wellbeing

29:59 Setting Goals for the New Year

32:59 Embracing Change and New Opportunities

36:00 The Cost of Wellness and Accessibility

38:59 Leaving Behind Negative Influences

42:06 The Importance of Self-Care and Balance

44:54 Looking Ahead to 2026

Thank you for listening, like subscribe and tell your friends!

Welcome back to episode 3 (!!?)

In this episode, Laura and Sarah delve into the topic of burnout, particularly within the fitness industry. They share personal experiences and discuss the symptoms, causes, and implications of burnout. The conversation highlights the importance of recognising burnout as an occupational phenomenon rather than a personal failure. They explore the pressures faced by fitness professionals and the need for self-care, boundaries, and systemic changes in the industry.

Chapters

00:00

Introduction to Burnout and Personal Experiences

03:07 

Understanding Burnout: Definitions and Statistics

05:52

Symptoms and Warning Signs of Burnout

08:54

The Impact of Stress on Mental Health

11:57

Navigating Burnout in the Fitness Industry

15:00

The Role of External Pressures and Expectations

17:58

Personal Stories of Burnout and Recovery

21:04 

Finding Solutions: Strategies for Managing Burnout

23:57

The Importance of Self-Care and Boundaries

27:01

The Need for Change in the Fitness Industry

30:05 

Conclusion: Embracing Vulnerability and Seeking Help

Thank you for listening, like subscribe and tell your friends!

Hello again everyone!

In this episode, Laura and Sarah discuss the sensitive topic of fertility, particularly focusing on Laura's recent (& current!) personal experience with egg freezing. 

They explore the emotional and physical challenges associated with the process, the societal pressures surrounding fertility, and the importance of self-advocacy in women's health. The conversation also touches on the financial implications of fertility treatments and the impact of age and lifestyle on fertility. 

As always, they emphasise the need for open discussions about these topics and encourage listeners to seek professional medical advice where possible.

Chapters

00:00
Introduction and Gratitude

02:09
Navigating Fertility Conversations

05:11
Personal Experiences with Egg Freezing

10:19
Understanding Fertility and Emotional Challenges

14:07
The Science of Egg Freezing

18:31
The Role of Age and Lifestyle in Fertility

22:51
Financial and Emotional Aspects of Fertility

25:24
Deciding to Freeze Eggs: A Personal Journey

30:09
The Impact of Hormones on Mental Health

34:30
Reflecting on Career Changes and Personal Growth

40:07
The Importance of Self-Advocacy in Health

45:57
Looking Ahead: New Chapters and Future Goals

Thank you for listening, like subscribe and tell your friends!

WELCOME to our podcast!

We actually started!?? 

In this intro conversation, Laura 'Biceps' and Sarah Bevan explore the multifaceted nature of fitness, discussing its purpose, the complexities of wellness, and the importance of mental health. They share personal experiences, challenge societal norms around fitness, and emphasise the significance of strength training. The duo also delves into the impact of social media on fitness perceptions, the evolution of fitness competitions, and the importance of community and accessibility in the fitness world. Ultimately, they advocate for a balanced approach to fitness and life, encouraging listeners to define their own fitness journeys.

Key Topics:

• Banter
• Fitness should be defined by personal goals and purposes.
• Mental health plays a crucial role in fitness journeys.
• Strength training is essential for overall well-being, especially for women.
• Social media can create unrealistic fitness expectations.
• Community and accessibility are vital in fitness culture.
• Finding balance in life is key to sustainable fitness.
• Alcohol consumption is decreasing among younger generations.
• Fitness competitions are evolving to be more inclusive.
• Personal experiences shape our understanding of fitness.
• It's important to prioritize mental health over societal pressures.

Chapters:

00:00
Introduction to Fitness and Purpose

02:45
The Complexity of Fitness and Wellness

05:43
Personal Journeys in Fitness

09:00
Defining Fitness: More Than Just Aesthetics

11:51
Mental Health and Fitness

14:50
The Evolution of Fitness Trends

17:48
Social Media's Impact on Fitness Perception

20:57
The Reality of Fitness for Everyday People

26:00
Training Challenges and Health Priorities

29:01
The Evolution of High Rocks Competitions

31:42
Community and Accessibility in Fitness

33:43
The Rise of Gym Competitions

35:57
Post-Pandemic Fitness Trends

38:50
Balancing Social Life and Health

42:44
Finding Personal Balance in Fitness and Life

Thank you for listening, like subscribe and tell your friends!