The Forever Runner / Runners over 50: Pain free running without injury with slow running

#59 - Why Some Runners Are Still Strong At 70 (While Most Quit By 50)

Thu, 03 Sep 2026 06:00:00 -0700

Run Smarter After 50: Beat Burnout by Managing Stress, Not Your Knees

Herb explains why some runners keep thriving into their 70s while others quit by 50, arguing the biggest factor is how the brain handles stress rather than knees, genetics, or age. Drawing on eight years coaching older runners, 80+ ultramarathons, and surviving two heart attacks, the speaker contrasts extrinsic motivation (pace, group status, Strava, PRs) with intrinsic motivation (love of running) and says identity-driven, data-tied running can make a bad run feel like a threat, elevating stress hormones, worsening recovery, and undermining aerobic adaptation. Key tools include holding acceptance and change together (adjust to the day instead of fighting reality), using precise language to name sensations (which calms the amygdala), and a quick “three-second check” to locate effort, assess danger vs discomfort, and choose a reality-based response. The challenge is one watch-free, data-free run and a pointer to a Zone 2 aerobic base series for older runners.

00:00 Why Runners Quit
01:10 Extrinsic vs Intrinsic
02:35 When Running Feels Threatening
03:55 Stress Hormones and Burnout
04:45 Accept and Adjust
06:05 Name It Precisely
07:44 The Five Second Check
09:30 Weekly Challenge and Wrap Up

P.S. If you are passionate about running, and you don't want to lose that passion, then getting your copy of my new Forever Runner Method book is the right move. Click this link to get yours: https://foreverrunner.com/

Runners over 50: Pain free running without injury with slow running!

#58 - Running After 60: Why You Shouldn’t Stop (and 5 Ways to Keep Going Strong)

Thu, 27 Aug 2026 09:00:00 -0700

Don’t Quit Running After 60: 5 Ways to Keep Going

Herb “the Forever Runner” argues that runners over 60 should keep running because it supports heart and lung health, works major muscles, maintains bone density (especially for older women), can keep knees and ankles healthier with consistent good form, lowers stress hormones, sharpens the brain and balance, and provides community that supports longevity and independence into later decades. He says runners often quit in their 60s due to pain from recurring nagging injuries and frustration from slowing paces, harder runs, and declining race times. To keep running, he recommends five changes: run slower at a low heart rate to build aerobic fitness, use proper form to reduce joint and ligament stress, prioritize recovery instead of plans for younger runners, add 2–3 strength sessions weekly to counter muscle loss, and adopt a mindset focused on the 80-year-old self rather than younger performance. He invites viewers to join the Forever Running Club with age-specific training, coaching calls, and community for $97 per year after a seven-day free trial.

00:00 Never Stop Running
00:40 Benefits After 60
01:41 Why Runners Quit
02:24 Run Smarter Shift
02:46 Five Keys To Keep Going
03:32 Join Forever Running Club
04:12 Final Sendoff

Runners over 50: Pain free running without injury with slow running!

#57 - Why Consistency Matters More Than Low Heart Rate Training (Runners Over 50)

Thu, 20 Aug 2026 10:00:00 -0700

In this episode, Herb explains that low heart rate training only works when built on consistent running over months and years, especially for runners over 50. Drawing on his experience (80+ ultramarathons, three heart attacks, and nearly 10 years coaching), he emphasizes frequency, duration, and intensity, recommending easy, comfortable running and noting progress comes in months, not weeks. He advises choosing a realistic weekly schedule—typically three, four, or five days—that you can maintain even during stressful weeks, using fixed run days to remove daily decision-making. On difficult days, a short 20-minute easy run still counts, and missed runs shouldn’t be made up; just resume the next scheduled day. Example weeks show all runs kept easy, with harder work added later after a solid base.

00:00 Why Consistency Wins
00:56 Low Heart Rate Basics
02:29 Herb’s Comeback Story
03:06 Stop Chasing Perfect Plans
03:31 Choose Your Weekly Days
04:32 Coaching Community Invite
05:04 Make the Schedule Stick
06:32 Sample 3-5 Day Weeks
07:49 What Changes Over Months
08:54 Final Takeaway and Wrap

Runners over 50: Pain free running without injury with slow running!

#56 - Running on Beta Blockers: 5 Questions Every Runner Over 50 Asks

Thu, 06 Aug 2026 12:00:00 -0700

Coaxch Herb shares what he learned after starting a beta blocker, emphasizing he is not a doctor and runners should follow their cardiologist’s guidance. He answers five common questions for runners over 50: you can generally keep running once medically cleared; heart rate will be lower at rest and during exercise (often 20–30%), so old training zones won’t apply; runs may feel harder at the same pace at first because perceived exertion rises, though adaptation often occurs after a couple weeks; performance can slow due to a 5–15% VO2 max reduction, but most easy aerobic training is less affected and longevity matters; and never skip or stop doses to run better because rebound spikes in heart rate/blood pressure can be dangerous—discuss medication adjustments only with a cardiologist.

00:00 Beta Blocker Worries
00:25 Coach Disclaimer
00:50 Runner Backstory
01:20 Can You Still Run
02:19 Heart Rate Drops
03:45 Runs Feel Harder
05:08 Slower and Less Fit
06:35 Never Skip a Dose
07:39 Wrap Up and Next Steps

Runners over 50: Pain free running without injury with slow running!

#55 - Running After 60? Is the Forever Runner Method Right for You?

Thu, 16 Jul 2026 07:00:00 -0700

Is the Forever Runner Method Right for Runners Over 60?

The video explains why most training plans don’t fit runners over 60 and outlines the Forever Runner method, a nine-step framework built on aerobic base building, strength and mobility, and structured recovery to reduce the injury cycle. The host, who returned to ultras after two heart attacks, describes age-related changes (VO2 max decline, muscle loss, less-stiff tendons, reduced bone density, slower recovery) and critiques generic plans for excessive intensity and insufficient recovery. Key tools include the MAF heart-rate ceiling (180 minus age), the “minimum viable pace” to stay consistent even if it requires slowing down, and a built-in deload every fourth week cutting mileage 40–50%. Strength work (lunges, planks, calf raises) and gait correction are emphasized, with supporting research and a sample 6–8 week on-ramp. The video invites viewers to join the Forever Running Club.

00:00 Forever Runner Question
00:46 Method Overview
01:49 Aging Body Changes
03:23 Why Plans Fail
04:51 Aerobic Engine MAF
06:33 Recovery Reset Weeks
07:23 Club Invitation
08:00 Strength Mobility Pillar
09:04 Science Evidence Check
10:34 Six Week On Ramp
12:19 Is It Right For You
13:22 Final Join The Club

Runners over 50: Pain free running without injury with slow running!

#54 - How 2 Runners Over 50 Made Running Easy Again: Case Study

Thu, 09 Jul 2026 06:00:00 -0700

Over 50 and Hurting on Runs? How Two Runners Got Faster and Pain-Free by Slowing Down

Coach Herb shares how two students over 50, Sherry and Greg, went from painful running to faster, easier, pain-free runs. Sherry sought a coach who understood her age and, after a little over a month, reported effortless running, about a minute per mile faster, and no pain during or after runs, regaining enjoyment. Greg, who had chased a “cruising on skates” feeling for 15 years and felt “broken” even in his prime, now runs without that sensation and regained joy, helped by accountability. The coach explains they improved by rebuilding aerobic base with MAF heart-rate training (180 minus age ceiling), slowing down to reduce fatigue and pain, and adding short sprints every 10–14 days. He invites viewers to join the Forever Running Club and share the video with runners over 50.

00:00 Over 50 Running Wins
00:27 Coach Background
00:51 Sherry Pain Free Speed
02:20 Quick Viewer Check In
02:35 Greg Stops Feeling Broken
04:31 Join Forever Running Club
04:53 Why Easy Works
05:52 MAF Heart Rate Method
06:47 Slow Not Soft
07:24 Wrap Up Next Steps

Runners over 50: Pain free running without injury with slow running!

#53 - Maffetone Training Not Working After 50? The Fix

Thu, 02 Jul 2026 06:00:00 -0700

Reverse Maffetone: The Low-Heart-Rate Fix for Runners Over 50 Who Keep Having to Walk

Coach Herb explains why many runners over 50 struggle with strict Maffetone (MAF) training—often having to stop and walk to keep heart rate under the 180-minus-age cap (typically 115–125 bpm)—and presents a less frustrating approach called “Reverse MAF.” The coach, who has survived two heart attacks, run 80+ ultramarathons, and coached older runners for 10+ years, says older runners fail because they can’t run efficiently slow, are carb-dependent, lack consistency, and expect quick results. Reverse MAF flips the process by holding a comfortable “minimum viable pace” first and working to lower heart rate at that pace, then transitioning to strict MAF once ready. Four steps include setting minimum viable pace, doing gait analysis to improve efficiency, committing to a realistic weekly schedule, and using a heart rate drift test after building to 45 minutes easy.

00:00 Why MAF Feels Impossible
01:13 My First MAF Failure
02:03 MAF Method Basics
03:13 Why Older Runners Quit
04:37 Four Common Struggles
06:13 Think Long Term
06:46 Reverse MAF Explained
08:22 Four Reverse MAF Steps
10:25 Results and Patience
12:05 Purists and Final Advice
13:02 Wrap Up and Next Video

Runners over 50: Pain free running without injury with slow running!

#52 - Why Running Harder after 50 Makes You Slower

Thu, 18 Jun 2026 06:00:00 -0700

Stop the Gray Zone: How Runners Over 50 Can Get Faster, Leaner, and Injury-Free

A 73-year-old runner and coach with 50+ ultramarathons and two heart attacks explains why many runners slow down, gain belly fat, and get injured after 50 by responding to decline with harder training. He argues that this approach overuses the anaerobic, sugar-burning system and creates “junk miles” in the medium-hard “Gray Zone,” which builds fatigue without improving fitness and can lead to aerobic deficiency syndrome (ADS), where the aerobic, fat-burning system remains underdeveloped. Because recovery and tissue repair slow with age, gray-zone training increases stress, impairs fat burning, and raises injury risk, creating a cycle of setbacks. The recommended solution is mostly very easy, conversational running to rebuild aerobic capacity plus a small, clearly defined portion of truly hard work so hard days can be hard and easy days easy. He teases a next video on a single heart-rate number (“The Maffetone Fix”).

00:00 Why Running Gets Harder
00:31 My Story After 50
01:10 The Push Harder Trap
01:59 Aerobic vs Anaerobic
03:11 Junk Miles Gray Zone
04:09 Aerobic Deficiency ADS
04:44 Belly Fat Connection
05:28 Injury Spiral After 50
06:33 Train With Your Age
07:11 Payoff of Easy Running
07:45 Next Step Maffetone Fix

Runners over 50: Pain free running without injury with slow running!

#51 - The Beer at the Finish Line Is Costing You More Than You Think

Thu, 04 Jun 2026 06:00:00 -0700

3 Reasons to Cut Back on Alcohol for Better Running Recovery After 50

In episode 51 of the Forever Runner Podcast, host Herb Reeves explains how he cut back on alcohol after noticing Garmin data showing higher resting heart rate, lower recovery scores, and harder runs following a couple of beers, especially after turning 70. He argues that after 50, recovery—not training—is the key to longevity, and alcohol quietly interferes in three ways: it reduces muscle protein synthesis and steals the post-run repair window; it impairs the next run by slowing glycogen refueling and worsening hydration, often raising heart rate; and it disrupts sleep quality, the most powerful recovery tool, adding stress that can degrade performance. Reeves now often chooses non-alcoholic beer and challenges runners over 50 to experiment by skipping post-long-run alcohol, using protein and hydration, and tracking sleep and resting heart rate.

00:00 Beer At The Finish
01:13 Data Changed My Mind
02:27 Recovery Window Stolen
03:57 Next Run Fallout
05:25 Sleep Gets Wrecked
06:54 My New Approach
07:40 Try A Simple Experiment
08:25 Protect Recovery Long Term
08:43 Comments And Wrap Up

Runners over 50: Pain free running without injury with slow running!

#50 - Running with Medical Issues

Thu, 21 May 2026 08:00:00 -0700

Three Lessons From a Heart Attack and Vertigo for Older Runners

Herb, host of the Forever Runner podcast, shares three lessons from having a heart attack as an ultra runner that are helping him cope with a new medical issue: vestibular neuronitis, which caused sudden vertigo about eight months ago and still affects his balance, limiting him to short runs with walk breaks and prompting him to enter a local five-miler instead of the marathon.

Lesson one, “you’re not done yet,” came after his first heart attack at 50 when running a marathon and joining a Hood to Coast relay team of 12 open-heart surgery survivors led him into ultra racing and keeps him from writing himself off while grounded by vertigo.

Lesson two is to stay in the moment and work the problem daily.

Lesson three is that it doesn’t always get worse, illustrated by recovering mid-race after stomach trouble at a 100-miler.

00:00 Older Runner Reality Check
00:50 Vertigo Hits Outta Nowhere
01:39 Race Day Reset at the 5-Miler
02:21 Lesson One Not Done Yet
03:40 Lesson Two Work the Problem
04:55 Lesson Three It Can Turn Around
06:20 Putting It All Together
07:01 Final Thoughts and Next Steps

Runners over 50: Pain free running without injury with slow running!

#49 - How Often To Run If You're Over 50

Thu, 14 May 2026 08:00:00 -0700

How Often Should Runners Over 50 Run? Start With Intensity, Then Duration, Then Frequency

In episode 49 of the Forever Runner Podcast, host Herb Reeves says most runners over 50 get injured because they start by asking how often to run, when frequency should be the third decision after intensity and duration. He shares Arthur Lydiard’s 1950s aerobic training approach—running a lot but slow—which helped produce Olympic medalists and influenced modern training. Reeves argues older runners fail by running too hard, so most runs should feel easy with controlled heart rate and conversational effort to rebuild the aerobic system. For duration, he recommends focusing on time, with 30–45 minutes per run as a sweet spot, keeping long runs under two hours unless training for longer events. Frequency then depends on goals: 2–3 runs weekly for maintenance, 4–5 to build fitness, and daily only if truly easy, with 1–2 rest days scheduled.

00:00 Wrong Question Trap
00:39 Lydiard Training Story
01:59 Intensity Comes First
03:00 Dial In Duration
03:56 Choose Weekly Frequency
04:40 Put It Together
04:59 Recover to Run Forever
05:31 Book and Sign Off

Runners over 50: Pain free running without injury with slow running!

#48 - Most Training Plans Are Wrong For Older Runners, Here's Why

Thu, 07 May 2026 06:00:00 -0700

The Forever Runner Method: Smarter Running After 50

Host Herb Reeves argues that most running advice is built for younger bodies and can lead runners over 50 to get slower, more fatigued, and injured. He shares his own experience as a sponsored ultra runner whose heart nearly stopped twice, leading him to adopt low heart rate training and develop the Forever Runner method.

He explains three key problems for older runners: aerobic systems respond differently (with heart rate spikes and “aerobic deficiency” worsened by inaccurate formulas like 220 minus age), metabolism changes (overreliance on carbs keeps runners stuck burning sugar instead of building fat-burning flexibility), and recovery takes longer (making rest, strength, mobility, sleep, and truly easy days essential). He outlines a three-stage framework: build the aerobic base with optimal heart rate, fuel for fat burning and stable energy, and prioritize strength and recovery to run injury-free long term.

00:00 Running After 50 Myth
00:44 Survival To Smarter Training
01:56 Aerobic System Reset
03:12 Metabolism And Fuel Shift
04:15 Recovery Becomes Training
05:12 Forever Runner Three Stages
05:55 Better System Not Effort
06:34 Start Your Forever Runner Journey

Runners over 50: Pain free running without injury with slow running!

#47 - The Cadence Mistake Destroying Your Heart Rate Zones

Thu, 23 Apr 2026 06:00:00 -0700

In episode 47 of the Forever Runner Podcast, host Herb Reeves explains that many runners who can’t stay in low heart-rate zones may be limited by low cadence and overstriding rather than poor fitness.

He describes discovering his own form issues during low heart-rate training and adopting the Pose method—upright posture, foot landing under the body, and short, quick steps.

Reeves gives three reasons to raise cadence: it reduces joint pounding and braking forces (citing a University of Wisconsin finding that a 10% cadence increase cut hip and knee loading by over 20%), it improves running economy to make Zone 2/low heart-rate running possible (referencing research by Jonathan Foland and Dr. Peter Attia’s Zone 2 emphasis), and it can extend running longevity, supported by a long Stanford study of runners over 50.

He outlines an “eight-minute cadence reset” drill sequence and recommends gradually increasing cadence in small weekly steps using a metronome.

00:00 Heart Rate Spikes Fast
00:37 My Low HR Struggle
02:19 Reason 1 Save Your Joints
04:15 Reason 2 Unlock Zone 2
06:32 Reason 3 Run for Decades
08:21 Fix Cadence Pose Basics
10:04 Eight Minute Cadence Reset
12:07 Progress Slowly and Stick
12:55 Wrap Up and Next Steps

Runners over 50: Pain free running without injury with slow running!

#46 - Older Runner? Your Training Plan Might Be Destroying Your Body

Thu, 16 Apr 2026 06:00:00 -0700

3 Reasons Older Runners Need Age-Appropriate Training

Host Herb Reeves explains why runners over 50 should avoid generic training plans and use age-appropriate methods to keep running for life.

He gives three reasons: (1) generic plans can destroy the aerobic base in older runners by stacking hard efforts too often, contributing to aerobic deficiency syndrome; he recommends low heart-rate training using Dr. Phil Maffetone’s 180-minus-age guideline and slowing or walking when heart rate rises. (2) generic plans ignore longer recovery needs after 60, where recovery may take days; he suggests a reduced-load recovery week every fourth week and monitoring waking heart rate for signs of under-recovery. (3) race-focused plans prioritize short-term events over long-term durability, increasing cumulative overuse injury risk; the

Forever Runner Method emphasizes months of base building plus strength and mobility, measuring progress in years. He invites listeners to get his book at foreverrunnermethod.com.

00:00 Why Older Runners Struggle
00:35 Age Appropriate Training
01:27 Protect Your Aerobic Base
03:26 Low Heart Rate Fix
04:38 Recovery Is Training
06:33 Build Recovery Weeks
07:09 Think Beyond Next Race
09:11 Forever Runner Method
10:03 Quick Summary And Next Steps
11:22 Get The Book
12:00 Final Sendoff

Runners over 50: Pain free running without injury with slow running!

#45 - Zone 2 Training for Older Runners: Ditch the Formula, Try This Instead

Thu, 09 Apr 2026 06:00:00 -0700

The MVP Method: How Older Runners Can Start Zone 2 Training Without Walk Breaks

Herb describes struggling with Zone 2/Maffetone training at age 62, shuffling so slowly that walkers passed and needing walk breaks to keep heart rate low. He compares the Maffetone formula (180 minus age, with an added 10 over 60) to a Zone 2 calculator using known max heart rate (185 from a medical treadmill test) and resting heart rate (about 42), which produced a Zone 2 range of roughly 128–143 bpm, but still felt unclear. He develops a “minimum viable pace” (MVP) by running 1–3 miles at the slowest sustainable pace without checking his watch, then noting a consistent heart rate (132 bpm) at about 10:30/mile. By holding MVP pace, his heart rate drops over weeks, allowing a later return to standard Maffetone training, and he outlines doing frequent easy runs for consistency.

00:00 Zone Two Struggle Story
00:41 Maffetone Formula Limits
01:30 Zone Two Calculator Approach
03:06 Stop Chasing Formulas
03:28 Finding Your MVP Pace
04:39 Results and Progression
05:52 MVP Program Steps
06:54 Consistency Builds Aerobic Base
07:47 Forever Runner Wrap Up

Runners over 50: Pain free running without injury with slow running!

#44 - Why VO2 Max Training for Older Runners Is a Trap

Thu, 02 Apr 2026 06:00:00 -0700

In Forever Runner Podcast episode 44, host Herb Reeves explains what VO2 max is, why it’s widely promoted as a longevity and fitness metric, and why older runners shouldn’t train specifically to maximize it.

He argues that high VO2 max doesn’t necessarily translate to faster race times because it doesn’t reflect running economy or recovery, that VO2-max-focused workouts are highly taxing and increase fatigue, overtraining, and injury risk, and that genetics heavily limit how much VO2 max can improve.

Instead of brutal sprint sessions, he recommends improving VO2 max indirectly by building an aerobic base and managing weight, offering simple checks using heart rate (under 130 bpm) and waist-to-height ratio, and pointing to his Forever Runner Method book and free club for guidance.

00:00 VO2 Max Hype
00:35 What VO2 Max Means
01:36 Why Chasing It Fails
02:01 Reason One Speed Myth
02:33 Reason Two Recovery Cost
03:07 Reason Three Genetics Limit
03:29 Smarter Ways To Improve
03:56 Quick Self Checks
04:36 Get The Free Method
05:04 Wrap Up And Comments

Runners over 50: Pain free running without injury with slow running!

#43 - 5 Benefits of Trail Running for Older Runners

Thu, 26 Mar 2026 06:00:00 -0700

5 Benefits of Trail Running for Older Runners

In episode 43 of the Forever Runner Podcast, host Herb Reeves urges older runners to try trail running and shares how a post–heart attack phone call to race director John Pearch led to 20+ years of trail and ultra running, including community leadership. He explains that road running can create repetitive movement patterns that neglect stabilizing muscles, increasing injury risk, and then outlines five benefits of trail running: varied terrain that builds balance and neuromuscular coordination; a slower pace with natural walk breaks that reduces joint stress and allows longer outings; hills that develop strength and stamina and can improve road performance; inspiring scenery that shifts focus from PRs to experiences; and supportive trail buddies and community, which he links to longevity. He invites listeners to comment and join the free Forever Running Club.

00:00 Trail Running Benefits Intro
00:22 Heart Attack to Trails
02:54 Road Running Limitations
04:45 Five Reasons Overview
05:00 Benefit 1 Varied Terrain
05:57 Benefit 2 Walk Breaks
06:51 Benefit 3 Hills Strength
07:37 Benefit 4 Scenic Views
08:23 Benefit 5 Trail Community
09:13 Start Now Closing

Runners over 50: Pain free running without injury with slow running!

#42 - Slow Jogging: The Fastest Way to Fix Your Running Form

Thu, 19 Mar 2026 06:00:00 -0700

Slow Jogging: The Fastest Way for Runners Over 50 to Get Faster

In episode 42 of the Forever Runner Podcast, host Herb explains that for runners over 50, running getting harder is often due to poor form—especially overstriding and heel striking—not aging, and that low heart rate training feels frustrating because many people haven’t learned how to truly run slow. After a heart attack and struggling to stay under his Maffetone heart rate, Reeves discovered slow jogging (Nico Nico), an upright style with short, quick steps landing under the center of gravity. He outlines five benefits of slow jogging: improved aerobic capacity, increased fat burning, reduced injury risk, better recovery, and faster running later, sharing his own improvement of about one minute per mile in 90 days. He gives three steps to start slow jogging(run in place, target ~90 steps/min per leg, lean forward at the ankles) and describes what progress feels like over 12 weeks.

00:00 Running Over 50 Struggles
00:28 Heart Attack Wake Up Call
01:10 Overstriding Slows You Down
02:35 What Is Slow Jogging
03:44 Five Key Benefits of slow jogging
05:48 Why It Feels Wrong
06:40 Three Steps To Start slow jogging
08:02 What Progress Feels Like
09:23 Try It And Join Club

Runners over 50: Pain free running without injury with slow running!

#41 - Discover Your Why: The Five Whys Exercise to Stay Motivated to Run

Thu, 12 Mar 2026 09:00:00 -0700

Discover Your Why: The Five Whys Exercise to Stay Motivated to Run

In episode 41 of the Forever Runner Podcast, host Herb addresses runners who struggle with motivation and make excuses to skip runs, warning that this pattern can lead to quitting. He shares how two heart procedures and a vertigo attack nearly caused him to stop running, but he kept going by discovering his “why.” Drawing on Lean productivity principles from his former government job, he explains the “five whys” method to uncover the root cause of why you run: write “Why do I run?” and ask “why” five times to drill down to a core motivator. Reeves’ own fifth why was being healthy enough to be there for his granddaughter at 90, shifting his focus from awards to staying present and capable. He suggests keeping a picture of your person, place, or dream as a reminder.

00:00 Motivation Struggles
00:32 My Health Setbacks
01:04 Discover Your Why
01:21 The Five Whys Method
02:09 How To Do It
02:40 Example Five Whys
04:35 My Core Why
05:29 Make It Visual
05:47 Final Challenge

Runners over 50: Pain free running without injury with slow running!

#40 - Aerobic Deficiency Syndrome: Why Older Runners Slow Down and How to Fix It With Low Heart Rate Training

Thu, 05 Mar 2026 06:00:00 -0800

In this episode, Herb explains how many runners over 50 slow down due to aerobic deficiency syndrome (ADS), caused by overreliance on anaerobic training that burns sugar and produces lactic acid, leading to pain, fatigue, and plateaus. He contrasts this with the aerobic system, which is fueled by fat, has no byproducts, and can burn lactic acid. Herb shares his own experience discovering his “easy” runs were at 135–145 bpm and offers a simple self-test: if a comfortable run averages under 130 bpm, aerobic fitness is likely decent; consistently above 130 bpm suggests ADS. The fix is months of running at or below maximum aerobic heart rate, estimated by the Maffetone formula (180 minus age) or personalized by avoiding late-run heart-rate drift. He invites viewers to join his free Forever Running Club and comment about their easy-run heart rate.

00:00 Why Running Gets Harder
00:23 My Aerobic Deficiency Wakeup
01:31 Aerobic vs Anaerobic Explained
03:39 The Simple Heart Rate Test
05:08 How to Fix It
05:31 MAF Formula and Heart Rate Drift
06:40 Running Slower to Get Faster
07:12 Join the Forever Running Club
07:50 Your Results and Wrap Up

Runners over 50: Pain free running without injury with slow running!

#39 - Why I Wrote a Book for Runners Over 50 You Can’t Buy

Thu, 26 Feb 2026 06:00:00 -0800

Why You Can’t Buy My Forever Runner Method Book for runners over 50

Herb introduces Forever Runner podcast episode 39 and explains why he wrote a Forever Runner Method book for runners over 50 but won’t sell it. After a second heart attack around age 62 and years of ultrarunning with frequent soreness and injuries, he adopted Dr. Phil Maffetone’s low–heart rate aerobic training, maffetone method, but found the standard formula didn’t work well for runners over 60, so he developed his own approach. He reports older runners using his method in their 60s and 70s ran pain-free, lost body fat, and improved pace, including one runner losing 20 pounds and running a minute per mile faster in 30 days. Herb chose not to publish on Amazon due to low follow-through, limited marketing, and lack of support, shut down a 10,000-member Facebook group, and now offers the book free inside a Forever Running Club on the Skool app for community accountability and direct access.

00:00 Why You Can’t Buy It
00:27 Heart Attack Wake-Up Call
01:18 Discovering Low Heart Rate Training
02:15 Building the Forever Runner Method
03:12 Why Not Publish on Amazon
04:24 A Better Community Than Facebook
05:39 Over 50, Join the Forever Running Club
06:40 Final Thoughts and Call to Comment

Runners over 50: Pain free running without injury with slow running!

#38 - The 9-Day Training Secret Older Runners Are Missing

Thu, 19 Feb 2026 06:00:00 -0800

Train Smarter as an Older Runner: Switching from a 7-Day Week to a 9-Day Training Cycle

Host coach Herb explains why traditional 7-day race training plans can leave older runners tired, sore, and injury-prone due to slower recovery of muscles, tendons, and the nervous system. He introduces a 9-day rotating training cycle that spreads three higher-intensity workouts (intervals/speed work, tempo, and long run) across more days with total rest and easy runs between them. An example schedule is: day 1 high intensity, day 2 rest, day 3 easy, day 4 rest, day 5 tempo, day 6 rest, day 7 easy, day 8 long run, day 9 rest, then repeat. Reeves argues this improves recovery, reduces injury risk, and increases workout quality and performance, even if key runs fall on different weekdays, and notes runners can maintain similar mileage. He closes by emphasizing that older runners shouldn’t train like they’re 30, and invites listeners to join a free Forever Running Club for help with race training plans.

00:00 Older Runner Struggles: Fatigue, Soreness & Race Training Frustration
00:55 Why 7-Day Training Plans Break Down as You Age (Recovery & Injury Risk)
03:14 The 9-Day Training Cycle Explained: A Smarter Microcycle for Masters Runners
04:00 Sample 9-Day Schedule: Hard Days, Easy Runs & Strategic Rest
04:58 Benefits: Better Recovery, Higher-Quality Workouts & CNS Freshness
06:40 Making It Work With Real Life: Weekends, Groups, and Flexible Long Runs
08:26 Wrap-Up: Train Smart, Not Stubborn + Free Running Club Invite

Runners over 50: Pain free running without injury with slow running!

#37 - Why Older Runners Need a Longevity Coach vs a Running Coach

Thu, 12 Feb 2026 12:00:00 -0800

Rethinking Running: A Longevity Approach for Older Runners

In episode 37 of The Forever Runner Podcast, host Herb Reeves discusses a shift in running strategies crucial for older runners. Herb shares his personal experience with heart attacks, highlighting the dangers of following training plans designed for younger athletes. He emphasizes the importance of focusing on injury prevention, recovery, and sustainable training over short-term performance. Herb introduces the concept of longevity coaching, advocating for frameworks that adapt to the unique needs of older runners. Listeners are encouraged to join the Forever Running Club for community support and further resources, including the Free Forever Runner Method book.

00:00 Introduction: Frustrations of Older Runners
00:31 Personal Story: A Wake-Up Call
01:47 The Problem with Traditional Training Plans
04:27 The Need for Longevity Coaching
06:03 The Cost of Ignoring Health
07:03 Shifting Focus: Longevity Over Speed
07:40 Join the Free Forever Running Club

Runners over 50: Pain free running without injury with slow running!

#36 - Sprinting After 50: The Power-Building Secret Most Runners Ignore

Thu, 05 Feb 2026 06:00:00 -0800

The Power of Sprinting: A Game-Changer for Aging Runners

In episode 36 of The Forever Runner Podcast, host Herb explains the critical importance of sprinting for older runners. Drawing from personal experience and mentorship under Mark Sisson, Herb shares how incorporating short, explosive sprints can build muscle power and combat aging effects. He provides detailed guidance on performing sprints safely and effectively, including warm-up tips, the optimal sprint duration, and recovery times. Herb also suggests alternatives like hill sprints, barefoot running, and using a stationary bike or sled for those concerned about joint impact. Listeners are encouraged to integrate sprinting into their regular routines for enhanced running performance and muscle preservation.

00:00 Introduction: The Key to Improving Your Running
00:29 Personal Experience: Discovering the Power of Sprints
01:16 The Science Behind Sprinting for Older Runners
02:16 How to Incorporate Sprints into Your Training
06:14 Tips for Safe and Effective Sprinting
08:04 Alternative Sprinting Methods
09:19 Conclusion: Embrace Sprinting for Longevity

Runners over 50: Pain free running without injury with slow running!

#35 - Lower Your Running Heart Rate with the Ultra Shuffle

Thu, 29 Jan 2026 06:00:00 -0800

Mastering the Ultra Shuffle: Lower Your Heart Rate and Run Smarter

In episode 35 of The Forever Runner Podcast, host Herb Reeves explains the concept of the ultra shuffle and how it can help runners lower their running heart rate and improve efficiency. Addressing a question from a club member, coach Herb discusses common reasons for high heart rates in runners, such as poor running efficiency and overstriding. By adopting the ultra shuffle technique—characterized by low-impact, gliding strides with minimal knee lift—runners can increase their cadence, align their foot strides with their center of mass, and run more efficiently. Drawing on the example of ultra marathoner Cliff Young and his own personal experience, coach Herb offers practical steps to implement the ultra shuffle and encourages listeners to give it a try.

Join the Forever Running Club for further tips on running smarter and living longer.

00:00 Introduction to Ultra Shuffle
00:38 Understanding High Heart Rate in Running
01:35 What is the Ultra Shuffle?
02:52 Implementing the Ultra Shuffle Technique
03:58 Personal Experience and Benefits
06:08 Conclusion and Invitation to Join the Club

Runners over 50: Pain free running without injury with slow running!

#34 - Cushioned Running Shoes Are Hurting Your Running

Thu, 22 Jan 2026 06:00:00 -0800

Ditch the Cushion: How Functional Shoes Can Transform Your Running

In episode 34 of the Forever Runner Podcast, host Herb Reeves explains how traditional cushioned running shoes may be detrimental to your running performance and foot health. He explores the structure and function of the human foot, highlighting how cushioned shoes can lead to weaker feet and increased injury risk. Herb recommends transitioning to functional shoes, which have a wide toe box, zero drop, and flexible soles to enhance natural foot movement and strength. He offers a gradual transition plan to shift from cushioned to functional shoes, emphasizing patience and the benefits of stronger feet and improved running form over time.

00:00 Introduction to the Podcast
00:25 The Problem with Conventional Running Shoes
00:58 Understanding Your Foot's Natural Mechanics
02:48 The Benefits of Functional Shoes
06:05 How to Transition to Functional Shoes
10:03 Conclusion and Final Thoughts

Runners over 50: Pain free running without injury with slow running!

#33 - 3 Critical Metrics that Matter for Older Runners

Thu, 15 Jan 2026 03:00:00 -0800

Critical Metrics for Older Runners: Episode 33

In Episode 33 of the Forever Runner Podcast, host Herb Reeves discusses the three most important metrics older runners should track for overall health and running performance: waist circumference for body fat, lean muscle mass percentage, and VO2 max. Herb explains how to measure waist circumference to identify potential metabolic problems, the benefits of using apps and DEXA scans to accurately track body composition, and the significance of VO2 max for fitness and longevity. Practical advice on maintaining these metrics is provided, along with an engaging Q&A session with club members.

00:00 Introduction to Key Metrics for Older Runners
01:16 Measuring Body Fat: The Simple Waist Circumference Test
03:01 Advanced Body Fat and Muscle Mass Tracking
07:38 The Importance of VO2 Max for Longevity
11:30 Q&A and Final Thoughts

Runners over 50: Pain free running without injury with slow running!

#32 - 5 Essential Habits for Older Runners

Thu, 08 Jan 2026 07:00:00 -0800

5 Essential Habits for Older Runners

In this episode, Herb shares five essential habits that older runners should adopt to maintain a healthy running lifestyle and prevent injuries.

He emphasizes easy running and introduces habits such as drinking water first thing in the morning, taking a multivitamin daily, eating 100 grams of protein to build muscle mass, moving every 20 minutes to avoid being sedentary, and connecting with friends for mental well-being.

The episode underlines the importance of building small, sustainable habits to achieve long-term results.

Herb also invites viewers to join the Forever Running Club community to share and explore more habits.

00:00 Introduction and New Year Goals
00:50 The Importance of Building Habits
02:23 Habit 1: Start Your Day with Water
03:23 Habit 2: Daily Multivitamin
05:13 Habit 3: Protein Intake
06:49 Habit 4: Keep Moving
09:03 Habit 5: Connect with Friends
10:50 Recap and Community Engagement

Runners over 50: Pain free running without injury with slow running!

#31 - 5 Longevity Habits That Could Have Prevented My Heart Attack (Inspired by Dr. Peter Attia)

Thu, 06 Nov 2025 11:00:00 -0800

5 Longevity Tactics for Runners Over 50: Insights from Dr. Peter Attia In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and ultra runner, shares five longevity tactics from Dr. Peter Attia that transformed his running life. Herb discusses the importance of exercise beyond running, focusing on strength training, a protein-rich diet, proper sleep, appropriate medications, and the value of community connection. These insights are aimed at helping older runners build a strong foundation to continue enjoying an active lifestyle well into their later years. 00:00 Introduction and Personal Story 01:14 Longevity Tactic 1: Exercise 02:16 Longevity Tactic 2: Diet 03:50 Longevity Tactic 3: Sleep 05:59 Longevity Tactic 4: Medications and Supplements 07:34 Longevity Tactic 5: Community 08:09 Conclusion and Final Thoughts

Runners over 50: Pain free running without injury with slow running!

#30 - Japanese Interval Walking: The Secret Training Method for Older Runners

Fri, 24 Oct 2025 12:30:00 -0700

Revitalize Your Recovery with Japanese Interval Walking

In this episode of the Forever Runner podcast, host Herb Reeves, a heart attack survivor and longevity coach, introduces listeners to a low-impact walking technique called Japanese Interval Walking.

Designed for older runners, Herb demonstrates how this method—walking fast for three minutes followed by three minutes of easy walking—boosts heart rate, improves aerobic fitness, and aids in recovery without the stress associated with running.

Herb shares his personal experience using Japanese Interval Walking during his recovery from vertigo and explains its numerous health benefits. Listeners are guided on how to incorporate this technique into their routine for optimal results. Tune in to find out how to maintain an active lifestyle and recover smarter.

00:00 Introduction to the Forever Runner Podcast

00:55 Discovering Japanese Interval Walking

04:05 How to Perform Japanese Interval Walking

05:40 Benefits and Personal Experience

06:10 Conclusion and Call to Action

Runners over 50: Pain free running without injury with slow running!

#29 - Overcoming Obstacles: Stacy Revel's Arizona Monster 300 Mile Race Journey

Thu, 01 May 2025 06:15:00 -0700

In this episode of the Forever Runner podcast, host Herb interviews Stacy Revel, a local trail runner who just completed the daunting Arizona Monster 300 Mile Trail Race.

Stacy shares her inspiring journey from starting running in 2016 to becoming a seasoned ultra-runner with participation in races like Bigfoot 200 Miler and Concordia 250 Miler.

She recounts her experience during the 300-mile race, including the challenges she faced such as navigating unmarked trails, dealing with extreme heat, and overcoming physical pain. Stacy also discusses the importance of the running community, the mental strategies required for ultra-racing, and her plans for future adventure runs.

For more insights specifically for runners in their 50’s, 60’s, & 70’s. Go to ForeverRunner.com and sign up for my FREE Weekly Newsletter.

Time Stamps:

00:00 Introduction and Guest Welcome

00:46 Stacy's Running Journey Begins 01:03 First Ultra Marathon Experiences

09:02 The Bigfoot 200 and Other Races

12:43 Training for the Monster 300

15:19 Logistics and Challenges of the Monster 300

23:03 Overcoming Obstacles and Finishing Strong

35:10 A Joyful Race Experience

35:43 Navigating the Final Miles

36:19 Unexpected Support and Emotional Moments

37:34 Reflecting on the Race

38:00 Race Results and Achievements

39:00 Mindset and Mental Challenges

42:42 Future Plans and Upcoming Races

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Runners over 50: Pain free running without injury with slow running!

#28 - Elevate Your Running Game with Pickleball: A Longevity Coach's Perspective

Fri, 04 Apr 2025 09:49:45 -0700

In this episode of the Forever Runner Podcast, host Herb, a longevity coach and heart attack survivor, discusses the importance of reactivity—our body's ability to react and recover from a loss of balance—as we age.

Drawing from insights on aging well and causes of death for seniors discussed by Dr. Attias, Herb emphasizes the significance of maintaining reactivity to prevent falls, a common issue leading to severe injuries for those over 65. He explains the role of type two a muscle fibers in recovering from falls and suggests strength training and specific movement pattern exercises to fortify these muscles. Herb advocates for pickleball as an effective cross-training activity for older runners, highlighting its benefits in improving lateral movement, explosive movements, and reaction reflexes. Tune in to gain valuable tips and learn how pickleball can help you stay active and healthy as you age.

00:00 Introduction to Reactivity and Longevity

00:59 The Four Horsemen of Aging

02:30 The Fifth Horseman: Accidental Death

03:18 Understanding Reactivity and Strength Training

05:54 The Role of Pickleball in Building Reactivity

07:01 Conclusion and Weekly Tips

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Runners over 50: Pain free running without injury with slow running!

#27 - Busting Myths About Running Over 50: Empowering Tips for Senior Runners

Thu, 13 Mar 2025 13:01:16 -0700

In this episode of the Forever Runner podcast, host Herb the Forever Runner, tackles common myths about running for individuals over 50.

Herb debunks five myths, including the impossibility of starting running post-50, running's negative impact on joints, the necessity of daily running, the inability to compete, and the challenge of improving speed.

Listeners are advised to invest in proper running shoes, start with brisk walking, set realistic goals, and incorporate strength training. Herb emphasizes the importance of rest days and proper running form, encouraging runners to join local races and running clubs. Age should not be a barrier to enjoying running and maintaining an active lifestyle.

For more insights specifically for runners in their 50’s, 60’s, & 70’s. Go to ForeverRunner.com and sign up for my FREE Weekly Newsletter.

Time Stamps:

00:00 Introduction to Running Myths for Over 50s

00:50 Getting Started: Tips for New Runners Over 50

02:38 Myth 1: Age is a Barrier to Running

04:11 Myth 2: Running is Bad for Your Joints

05:17 Myth 3: You Need to Run Every Day

06:17 Myth 4: You Can't Compete After 50

07:30 Myth 5: You Can't Improve Your Speed

07:40 Conclusion and Encouragement

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Runners over 50: Pain free running without injury with slow running!

#26 - Updated MAF Training for Older Runners

Thu, 20 Feb 2025 09:00:00 -0800

In this episode of the Forever Runner podcast, host Herb discusses Dr. Phil Maffetone's updated MAF formula to optimize heart rate for maximum fat burning tailored for training runs. Herb explores the importance of fat as an energy source, the benefits of low-intensity exercise for endurance and health, and provides practical adjustments for older runners. Key updates include adjustments for chronic stress and being over fat, and an innovative 'Reverse MAF' approach to help older runners find their optimal training heart rate. Visit foreverrunner.com for more insights.

00:00 Introduction to Fat Burning Training

00:34 Understanding Maximum Aerobic Function (MAF)

03:36 The MAF Formula Explained

05:25 New Updates to the MAF Formula

07:06 Challenges for Older Runners

09:34 Reverse MAF Approach for Older Runners

11:26 Conclusion and Additional Resources

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Runners over 50: Pain free running without injury with slow running!

#25- 2024 Rewind: From Setbacks to New Beginnings

Thu, 02 Jan 2025 13:39:40 -0800

In this episode, Herb recaps his significant events of 2024, including retiring from trail race directing and dealing with a major heart attack that thwarted his Boston Marathon plans.

He shares highlights like a relay event organized by his running group and a challenging 50K race. Despite setbacks from a foot ulcer, he outlines his goals for 2025, which include qualifying for the Boston Marathon, pacing at the Western States 100 miler, and running the Waldo 100K. Herb also introduces a new video series documenting his marathon training over the next 20 weeks.

00:00 Introduction and 2024 Recap

00:36 Early 2024 Highlights

02:01 Heart Attack and Recovery

03:39 Challenges and Setbacks

05:32 Looking Ahead to 2025

05:51 2025 Running Goals

08:16 Marathon Training Series Announcement

09:05 Conclusion and Subscribe

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Runners over 50: Pain free running without injury with slow running!

#24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb Challenge

Thu, 21 Nov 2024 11:36:12 -0800

#24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb Challenge

In this episode of the Forever Runner podcast, host Herb welcomes back Coach Darcy Hawxhurst, creator of the Vibrant Woman Community, to discuss her annual Free Carb Challenge event.

Darcy shares her personal experiences, including overcoming challenges when her house was damaged by a tree, and emphasizes the importance of taking control of one's health and metabolism.

Herb and Darcy delve into the benefits of switching your body from a carb-craving, sugar-burning state to a fat-burning metabolism in just two weeks. They explain the importance of understanding your carb tolerance and outline the two-week carb challenge. Darcy also provides insights into the physiological effects of carbohydrate intake and offers guidance on how to maintain a healthy, balanced lifestyle through proper nutrition and exercise. This episode aims to inspire listeners to join the carb challenge, enhance their well-being, and experience newfound metabolic freedom.

Time Stamp:

00:00 Introduction and Weight Loss Promise

00:20 Welcome to the Forever Runner Podcast

00:50 Darcy's Life Update and Health Insights

01:54 The Power of Choice in Health

04:12 Understanding Carb Challenge Benefits

05:51 Herb's Experience with Carb Challenge

08:28 The Science Behind Metabolic Shifts

10:30 Impact of Carbohydrates on Health

19:38 Stages of Carbohydrate Intolerance

23:24 Understanding Carbohydrate Tolerance

24:13 The Brain's Need for Glucose

25:02 Impact of Exercise and Nutrition on Brain Health

25:48 The Two-Week Test Explained

28:18 Foods to Avoid During the Two-Week Test

29:58 Foods to Enjoy During the Two-Week Test

32:00 Measuring Success and Adjusting Your Diet

34:40 Support and Community During the Challenge

36:56 How to Sign Up and Get Started

40:25 Final Thoughts and Encouragement

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Runners over 50: Pain free running without injury with slow running!

#23 - Just Running Slow Doesn't Work, 30 Second Rule

Thu, 24 Oct 2024 09:23:20 -0700

#23 - Just Running Slow Doesn't Work: The Power of the 30-Second Rule.

In this episode of the Forever Runner podcast, host Herb the Forever Runner talks with physical therapist Eric Lehane about the transformative 30-second rule for boosting power in senior runners. The conversation focuses on the significance of fast-twitch muscle fibers, the effects of aging on muscle power, and exercises to enhance strength and prevent falls. Emphasis is placed on injury prevention, tissue tolerance, and efficient workouts through body weight exercises. Practical tips are provided for integrating micro workouts into daily routines, avoiding the need for gym memberships or special equipment. Additional resources are available on the Gaitway Group website, YouTube channel, and Medium articles.

00:00 Introduction and Guest Welcome

00:46 The 30-Second Rule Origin Story

04:00 Understanding Muscle Fiber Types

05:46 The Importance of Power-Based Exercises

08:45 The 30-Second Rule Explained

10:39 Examples of Power-Based Exercises

12:07 High-Intensity Interval Training (HIIT) for Fast Twitch Muscle Fibers

13:00 Modifying Exercises to Fit Your Fitness Level

14:26 Quality Over Quantity in Training

17:00 Micro Workouts: Integrating Exercise into Daily Activities

19:28 Bodyweight Exercises: The Key to Strength and Power

21:11 Encouragement for Seniors to Stay Active

22:01 Conclusion and Contact Information

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Runners over 50: Pain free running without injury with slow running!

#22: Holistic Health and Rediscovery: A Journey to Sustainable Wellness with Brad Carlson

Thu, 17 Oct 2024 09:40:36 -0700

In this episode of the Forever Runner podcast, Coach Herb welcomes Brad Carlson, a certified health coach, spiritual practitioner, author, and speaker, who shares his transformative journey from being overweight to achieving holistic health.

Brad discusses his experiences and insights on attaining sustainable wellness by setting meaningful goals that go beyond physical fitness. He emphasizes the importance of overcoming fear and ego, adopting a holistic approach to health that includes mental, emotional, and spiritual well-being, and reconnecting with one's true identity and purpose.

Key strategies such as self-belief, self-love, journaling, and the 'five whys' technique are highlighted as tools for addressing personal barriers and achieving a balanced, joyful, and healthy life.

Brad also touches on overcoming addictions and offers advice from his book 'Take Back Your Life.'

The episode serves as a comprehensive guide for anyone looking to maintain an active lifestyle, especially older runners seeking long-term health and happiness. Tune in for practical advice and inspiring stories on rediscovering yourself through holistic wellness.

For more insights on holistic health, connect with Brad on Facebook.

Time Stamp

00:00 Introduction to Brad Carlson

02:02 Brad's Journey Begins: Overcoming Failure

04:56 The Turning Point: Discovering Determination

06:23 Setting New Goals: From Weight Loss to Survival

08:19 The Question That Changed Everything

09:28 Becoming an Endurance Athlete

10:31 The Realization: Fit but Not Healthy

11:25 The Path to True Health: Mind, Body, and Spirit

15:02 Letting Go of Fear and Ego

17:29 Understanding True Worth and Identity

18:56 Finding Inner Peace and Self-Realization

19:21 The Importance of Inner Work

19:30 Addressing Stress and Burnout

20:45 Journaling as a Tool for Self-Discovery

21:31 The Power of Mindset and Belief

21:56 Defining How You Want to Feel

22:24 The Role of Thoughts in Shaping Reality

23:01 The Journey to Self-Love and Holistic Health

23:56 The Five Whys and Root Cause Analysis

24:54 Mind, Body, Spirit Connection

25:21 Epiphanies and Focus

27:22 Healthy Eating and Lifestyle Changes

30:10 Commitment to Change and Self-Improvement

33:58 Non-Attachment and Authentic Self

34:49 Conclusion and Ways to Connect

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Runners over 50: Pain free running without injury with slow running!

Conquering Bigfoot 200: Jose Ramirez's Trail Running Journey

Thu, 26 Sep 2024 09:07:33 -0700

In this episode of the Forever Runner podcast, host Herb, a heart attack survivor and ultra runner, interviews local trail runner Jose Ramirez about his recent completion of the Bigfoot 200 trail race. Jose shares his journey from starting trail running five years ago to accomplishing a 200-mile race, discussing his motivation, challenges, and training methods. He emphasizes the importance of mental strength, proper preparation, and the support of a strong community. Jose also talks about his future goals, including participating in more ultra races and plans for his podcast, Travel to the Top, focusing on running and men's mental health.

Time Stamp:

00:00 Introduction and Guest Announcement

00:45 Jose's Early Trail Running Journey

01:47 First Ultra Marathon Experiences

02:48 Challenges and Lessons Learned

04:00 The Hundred Mile Milestone

07:15 Training for the Bigfoot 200

11:35 Overcoming Obstacles During the Race

20:38 Finishing Strong and Future Plans

26:48 Podcast and Closing Remarks

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Runners over 50: Pain free running without injury with slow running!

Are You Running Too Fast or Too Slow?

Thu, 29 Aug 2024 06:00:00 -0700

In this episode of the Forever Runner Podcast, Herb, the host and a heart attack survivor, ultra-marathoner, and author, addresses the common issue of older runners inadvertently running too fast, leading to injuries.

He explains the importance of running at an optimal pace, monitoring heart rate, and maintaining proper running form to improve efficiency and avoid over-training.

Herb also provides actionable tips such as slowing down(here’s my video on how to run slow!), performing a minimum viable pace test, working on running form, incorporating strength training, and avoiding unnecessary carb-loading.

This episode offers valuable insights for runners over 50, aiming to stay injury-free and run stronger.

00:00 Introduction: Are You Running Too Fast?

00:25 Understanding Running Injuries in Older Runners

01:32 The Impact of Running Effort and Efficiency

03:06 How to Monitor and Adjust Your Running Pace

04:40 Improving Running Form and Efficiency

06:05 Strength Training and Nutrition Tips

06:44 Conclusion: Achieving Effortless Running

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Runners over 50: Pain free running without injury with slow running!

Unleash Your Running Potential with the Forever Runner Method Book

Thu, 25 Jul 2024 10:12:10 -0700

In this episode of the Forever Runner Podcast, host Herb the Forever Runner introduces his book tailored for runners over 50 aiming for injury-free running.

Herb, an ultra runner and heart attack survivor, shares his journey from following conventional training wisdom to adopting Dr. Phil Maffetone's low heart rate training and low-carb eating principles.

He emphasizes the importance of improving aerobic capacity, metabolic flexibility, and simple primal movements to enhance running longevity.

Herb also explains how he is delivering the book in weekly installments via Substack, providing actionable steps to help older runners achieve their fitness goals.

Get your Free copy of the "Forever Runner Method Book" by clicking this link: Forever Runner.com

Time Stamps

00:00 Introduction to the Forever Runner Method 00:53 The Problem with Traditional Training 01:30 Herb's Personal Journey 02:45 Discovering a New Approach 04:58 The Three Keys to Running Longevity 06:16 How to Access the Forever Runner Book 07:00 Join the Forever Runner Community

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Runners over 50: Pain free running without injury with slow running!

Best Cross Training for Older Runners

Thu, 18 Jul 2024 06:01:56 -0700

Hey runners, It's really cool that you're still running in your second half of life. But don't be a one-trick pony. If all you do is run, you're missing out on the benefits of moving your body in different ways for more all-around fitness and health. In this blog post, I'll explain why cross training is so important and share my five favorite cross training activities.

Why Cross Training is Important for Older Runners

Here are the main reasons why cross training is crucial for us older runners:

* Injury Prevention: Cross training helps reduce the risk of injury by working different muscle groups in your body and allowing overused muscles to recover. You basically get to spread the wealth a little bit more.

* Improved Overall Fitness: It enhances your overall fitness by incorporating a variety of exercises that build strength, flexibility, and endurance in a different way than running. Activities like cycling and swimming can improve your cardiovascular health without the impact stress of running.

* Increased Aerobic Capacity: There are other non-impact type activities that can also improve your aerobic capacity. Activities like cycling, swimming and hiking add gains to your aerobic capacity in addition to your running.

* Enhanced Muscle Strength: I hope you realize by now that just running doesn’t increase or maintain your muscle mass as you get older. That’s why it is so important to incorporate strength training as a non-negotiable.

* Mental Break: Engaging in different activities can prevent mental fatigue and keep workouts enjoyable and stimulating. If you're a solo runner, being part of a group activity like cycling or swimming can be refreshing.

* Balanced Workouts: Cross training provides a more balanced workout routine targeting areas that running alone might miss. It helps maintain muscle mass, which is essential as we get older.

* Better Weight Management: Running alone might not knock off all the pounds, but different exercises provide opportunities to burn more calories and manage your weight more efficiently. I hope this makes it clear that supplementing your running routine with cross training has tremendous benefits for your fitness and health. You were not built to go in one direction at one speed, so explore other activities.

My Top Five Favorite Cross Training Activities

Now, let me go through my five favorite cross training activities and explain why I think they're so good.

1. Strength Training

Strength training should be a no-brainer for everyone. There are numerous ways to strength train, from bodyweight exercises to using dumbbells, kettlebells, or even rocks from your yard. Strength training is especially important for older runners as it helps counteract the natural loss of muscle mass that comes with age.

2. Cycling

Cycling is great for low heart rate training without the impact associated with running. It helps keep your heart rate down, builds aerobic capacity, and increases your body's ability to burn fat. Plus, it's a great way to use different muscles and improve balance.

3. Paddleboarding

Living in the Pacific Northwest, I've found paddleboarding to be a fantastic exercise. It requires balance skills and offers a tremendous core workout. The constant stabilization against water and waves works all of your core muscles. Plus, it's a lot of fun!

4. Pickleball

Pickleball is a fun and simple game that incorporates explosive lateral movement, which running lacks. It also requires high hand-eye coordination, enhancing mental acuity. Pickleball offers a way to use different muscles and brain power that you don't normally use when running.

5. Rucking

Rucking is essentially walking or hiking with weight on your back. It's easy to in

Runners over 50: Pain free running without injury with slow running!

4 Tips to Speed Up Maffetone Training for Older Runners

Sun, 14 Jul 2024 19:48:34 -0700

Hey runners, if you’re familiar with Maffetone or Zone 2 training, you probably already know that it’s a fantastic way to maximize your running potential. However, older runners might find themselves frustrated with how slow they’re running and struggle to stick to the training. In this blog post, I'll go through four actionable tips that can help speed things up and make your training more efficient. Plus, learn about the one session that most people overlook but can significantly impact your results.

The Slow Process

Maffetone style training or Zone 2 training is a long, slow process. Results typically take three to six months to materialize, and maintaining a slow pace can be particularly challenging for older runners. The key to success lies in consistency and keeping your heart rate at or below the target levels. But consistently running at such a slow pace can be demotivating when progress seems non-existent.

Tip 1: Improve Your Running Gait

Many runners, especially those starting out, have inefficient running gaits. A common issue is landing forward of their center of gravity, which acts like putting the brakes on with every step. Here’s how to address that: Have someone videotape your running gait to identify if you're landing forward of your body mass. Work on landing your feet directly under your center of gravity with a straight posture and a slight lean at the ankles. Techniques like Chi running or the Pose Method can be useful. It takes practice and consistency to adapt to a more efficient running form, but the effort is worth it. Improving your gait can significantly cut down the energy cost and make your slow runs more effective and less frustrating.

Tip 2: Manage Your Weight Effectively

Excess weight can be a major drag on your running performance. If you’re 5 to 10 pounds overweight, shedding that extra body fat can speed you up considerably. Maffetone or Zone 2 training naturally encourages burning body fat for fuel. But consuming carbs before runs can block your body’s fat-burning efforts, so aim to run fasted for your training runs that are less then 2 hours long. You can also consider a short-term, anti inflammatory diet to reset your metabolism and make your body more fat-adapted, resulting in effortless weight loss over time.

Tip 3: Train With Hills and Intention

Integrate hill training and intentional power walking into your runs to improve strength and speed without breaking your heart rate limits. Tackle hills with vigorous power hikes to keep your heart rate close to the target. Then use downhill segments to practice running faster without exceeding your heart rate target. These techniques can build leg strength and speed that translate into improved overall performance.

Tip 4: Incorporate Short Sprint Sessions

Every couple of weeks, incorporate short sprints to stimulate your neuromuscular system, promoting overall speed and responsiveness in your running.

Sprint Routine: Do a warm-up followed by four to six 10-second sprints with two minutes rest between each. Gradually increase the number of sprints up to 8 and make this a regular part of your training every two weeks. These sprints should be done on a day when you feel good. Sprints activate fast-twitch muscle fibers and neuromuscular connections, aiding your body in running faster and dramatically improve your running efficiency without leaving you sore or tired.

Conclusion

If you’ve been struggling with the slow pace of Maffetone or Zone 2 training, implementing these four tips can make a huge difference. Improve your running gait, manage your weight, train with hills and power walks, and incorporate short sprints. Following these strategies will make your training more enjoyable and effective. Stick with it, stay consistent, and enjoy the process. Happy running, and see you in the next post!

Get full access to For

Runners over 50: Pain free running without injury with slow running!

Why older runners shouldn't dive straight into Maffetone Training

Sun, 14 Jul 2024 19:23:08 -0700

Hey runners, As a passionate advocate of Maffetone training, especially for older runners, I want to share some insights that could save you from a lot of frustration. If you dive straight into Dr. Phil Maffetone’s training method, without proper preparation, you'll likely face several hurdles. In this post, I’ll explain why starting strict Maffetone heart rate training can be problematic and what I recommend instead.

The Benefits of Maffetone Training

Maffetone training is, in my view, the best training for us older runners. By using this method, you'll effortlessly run faster, build your aerobic endurance, and burn excess body fat. The core of Maffetone training involves keeping your training heart rate firmly in your fat-burning zone, using the formula 180 minus your age. For runners in their fifties, sixties, and seventies, this typically translates to a heart rate range of 115 to 125 beats per minute. And that’s where many of us hit a wall.

The Challenge for Older Runners

Most older runners can’t maintain their running pace at such a low heart rate, even on level ground, which often leads to adopting a run-walk approach. Every time your heart rate exceeds the target, you need to walk until it drops back down to the calculated rate. This can be incredibly frustrating and may take several weeks before you notice any improvement. Consequently, many older runners either never start or give up on Maffetone training before they see its benefits. That’s a big mistake. The primary reason behind this struggle is that many runners don’t know how to run slowly and efficiently. They are also more carbohydrate-dependent, which hinders their fat-burning ability. Moreover, they don’t run consistently enough to build a solid base and often expect immediate results.

Introducing Reverse Maffetone Training

As a longevity coach, I perceive Maffetone training as a lifelong pursuit, not just a short-term project. Before starting strict Maffetone training, I recommend a preparatory phase that I call "Reverse Math." This involves lowering your heart rate before strictly following your calculated Maffetone training heart rate. Here’s how my approach differs: - In strict Maffetone training, you keep your heart rate steady and work on increasing your running pace. - In reverse Maffetone, you keep your running pace steady and focus on lowering your heart rate at that pace.

How to Implement Reverse Maffetone Training

Instead of jumping straight into strict Maffetone training, consider a preparatory phase that I call "Reverse MAF Training." This method involves getting your heart rate down before strictly adhering to the calculated Maffetone heart rate. Here’s how it works:

* Minimum Viable Pace** Start by determining your "minimum viable pace"—the slowest pace you can run without stopping over your usual running distance. This will be your running pace for the next several weeks.

* Video Gait Analysis** Most older runners are inefficient at slow running. A video gait analysis can help identify areas of improvement in your form. It’s more effective to tweak your running form at a slow pace than at a faster pace.

* Personalized Run Schedule** Commit to a personalized run schedule and work on becoming fat-adapted during this preparatory phase. Consistency is key to building your aerobic base. After a few weeks, older runners generally improve their ability to run slowly, begin to burn more body fat, and see their heart rate decrease at the determined pace. Once your heart rate gets close to the calculated Maffetone heart rate, you can switch to strict Maffetone training.

The Results

After a few weeks, many older runners become more adept at running slowly. They start burning body fat and their heart rate begins to drop at their minimum viable pace. Once your heart rate aligns closely with your calculat

Runners over 50: Pain free running without injury with slow running!

Best Race Training App for Runners over 50

Thu, 27 Jun 2024 06:00:00 -0700

In this episode of the Forever Runner Podcast, our host, a heart attack survivor, ultra runner, and longevity coach, dives into specialized race training for runners over 50. He explains the pitfalls of generic training plans and introduces his personalized approach utilizing the Athletica training app, which harnesses AI and detailed data analysis to tailor sessions. Learn how to maximize conditioning, reduce injury risk, and achieve your racing goals with his expert methods. Tune in to discover how to train smarter and potentially set new personal records even in your fifties, sixties, and seventies. For personalized race coaching, check out https://www.foreverrunner.com/mastery

Timeline:

00:00 Introduction and Podcast Overview

00:59 Olympic Trials Inspiration

01:48 Race Training for Older Runners

02:38 Personalized Training Approach

03:25 Athletica Training App

05:10 Coaching and Support

05:48 Conclusion and Next Steps

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Runners over 50: Pain free running without injury with slow running!

Forever Runner Mastery: Zone 2 Success Over 50 running plan

Thu, 20 Jun 2024 06:00:00 -0700

In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and longevity coach for runners over 50, introduces the Forever Runner Mastery Program. This holistic, Zone 2 running program is designed for older runners using a five-step success path: Discover, Build, Burn, Move, and Commit. Herb explains each step, emphasizing realistic body composition assessment, personalized run schedules, nutritional adjustments to enhance fat-burning, strength and mobility exercises, and establishing long-term habits. Get tips to run effortlessly and injury-free as you age. Visit foreverrunner.com for more details.

00:00 Introduction to Forever Runner Mastery Program

02:15 Discover: Assessing Your Starting Point

05:39 Build: Creating a Personalized Zone 2 Running Plan

07:02 Burn: Optimizing Your Metabolism

09:37 Move: Maintaining Muscle Mass and Mobility

12:09 Commit: Establishing Long-Term Habits

13:13 Conclusion and Next Steps

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Runners over 50: Pain free running without injury with slow running!

Why Older Runners Shouldn't Dive Straight into Maffetone Training

Thu, 13 Jun 2024 06:00:00 -0700

In this episode of the Forever Runner Podcast, host and ultra runner Herb the Forever Runner shares insights on why older runners should avoid starting strict Maffetone heart rate training immediately. He introduces his 'Reverse Maffetone' approach, which focuses on lowering heart rate while maintaining a steady running pace. This episode also covers the benefits of Maffetone training for older runners and offers practical steps to improve running efficiency and burn fat. Tune in for expert tips and a tailored running plan for runners over 50.

00:00 Introduction to Maffetone Training

00:53 Why Strict Maffetone Training May Not Work

03:28 The Concept of Reverse Maffetone Training

04:07 Steps to Implement Reverse Maffetone Training

05:02 Benefits and Final Thoughts

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Runners over 50: Pain free running without injury with slow running!

3 Fueling Mistakes for Endurance Runners

Thu, 06 Jun 2024 06:00:00 -0700

In this episode of the Forever Runner podcast, Coach Herb delves into the complexities of fueling for endurance events, highlighting common mistakes and strategic solutions for runners. He brings a wealth of knowledge from his ultra-marathoning career, guiding listeners on how to optimize performance through smarter nutrition choices.

Coach Herb recounts his transition from traditional carbohydrate-heavy fueling strategies to a fat-adapted metabolism, offering insights into how this shift can enhance endurance and reduce reliance on constant carbohydrate intake. He underscores the importance of metabolic flexibility and presents findings from the FASTER study to support his approach. The episode culminates with a discussion on three pervasive fueling mistakes and actionable tips to avoid them.

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Runners over 50: Pain free running without injury with slow running!

How to Run Faster when Maffetone/Zone 2 training

Thu, 30 May 2024 06:00:00 -0700

Discover three key strategies to speed up your running progress while Maffetone or Zone 2 training in this episode of the Forever Runner podcast. Coach Herb shares tips for improving your running gait, losing excess body fat, and incorporating hill sprints and downhill speed into your training. He also reveals the most important tip: incorporating short sprint sessions to build your neuromuscular system and enhance your running speed. Don't miss out on these valuable insights for maximizing your running potential.

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Runners over 50: Pain free running without injury with slow running!

Ben Mead: Cocodona 250 Race Report

Thu, 23 May 2024 06:00:00 -0700

In this captivating episode of the Forever Runner podcast, Coach Herb hosts Ben Meade, a trail-blazing runner with a compelling story to share. Ben's chronicling of his recent completion of the grueling Cocoa Dona 250 adds a remarkable chapter to his journey from an everyday runner to an ultramarathon finisher.

Ben dives into the details of his transformative running journey, from his first steps on a trail to the culmination of his efforts at the Cocoa Dona 250 race. His narrative captures the essence of resilience, endurance, and the personal fulfillment found in conquering one's limitations. As Ben recounts his approach to training, race day experiences, and the unexpected challenges he faced along the way, listeners gain invaluable insights into the world of ultra-running.

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Runners over 50: Pain free running without injury with slow running!

My Mastery Approach to Run Training

Thu, 16 May 2024 06:00:00 -0700

In this thought-provoking episode of the Forever Runner podcast, Coach Herb introduces his listeners to the concept of 'mastery' in run training, particularly for athletes over 50 grappling with frustrations in their routines. With an engaging narrative, this talk encapsulates the pitfalls of conventional run training and proposes a change in perspective towards a mastery-based approach, using the Maffetone Method as a core example.

Key Takeaways

Mastery in run training offers a transformative approach focused on consistent self-improvement rather than sporadic goal achievement.
Traditional run training often leads to a cycle of peaks and valleys, which can cause frustration and impede long-term progress.
The Maffetone Method promotes four stages of growth in running: the initial struggle, the challenge of maintaining heart rate, the 'sweet spot', and surpassing your marathon pace.
Embracing each running plateau as a natural part of the journey can lead to unexpected progress and a more enjoyable training experience.

Check out my new program: https://www.foreverrunner.com/mastery

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Runners over 50: Pain free running without injury with slow running!

3 Benefits of Running for Longevity

Thu, 02 May 2024 06:00:00 -0700

In this episode of the Forever Runner podcast, Coach Herb debunks common myths about running, particularly in relation to its impact on longevity and joint health. His insights prove essential for runners, especially those advancing in age, who are often cautioned against the long-term consequences of their passion for running. Herb, with his unique perspective as a longevity coach for senior runners, offers a blend of personal experience and scientific evidence to support his claims.

The episode touches upon the knee health of runners, discussing how proper form and weight management can actually benefit the joints instead of damaging them. Coach Herb also confronts the concern that running accelerates facial aging, explaining the role of elements such as sun exposure and how managing it can preserve one's youthful appearance. Backed by compelling studies, he outlines how running can significantly reduce mortal risk and increase one's lifespan.

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Runners over 50: Pain free running without injury with slow running!

3 Keys to Become a Forever Runner

Thu, 25 Apr 2024 06:00:00 -0700

In this insightful episode, Coach Herb enlightens us on the concept of becoming a 'Forever Runner.' His focus on running longevity sheds light on how to utilize running to enhance one's health span, particularly in later life stages. Leading off with a succinct definition, he explores the multifaceted approach required to sustain the passion and capability to run over the years.

➤ ➤Nail your optimal training heart rate with No Walking. Download my FREE "Quick Start" pacing guide: https://foreverrunner.com/opt-in

Herb delves into the "Forever Runner Method," highlighting the importance of building aerobic capacity, adopting a nutritious whole food diet, and maintaining regular strength training sessions. These key components interlink superbly to form a comprehensive strategy for running efficiently and injury-free into older age. Particularly intriguing is his emphasis on the significant shift

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Runners over 50: Pain free running without injury with slow running!

How Zone 2 Makes Older Runners Faster

Thu, 18 Apr 2024 06:30:00 -0700

Coach Herb delves into the paradoxical concept of how slowing down can actually make you faster, especially for runners over fifty. He explains the science behind slow-twitch muscle fibers and their role in endurance running, touching on the metabolic processes that fuel our runs. With a focus on zone two of heart rate training, which emphasizes a lower intensity, he promises an eventual increase in performance with reduced injury risks due to a more robust aerobic base.
➤ ➤Nail your optimal training heart rate with No Walking. Download my FREE "Quick Start" pacing guide: https://foreverrunner.com/opt-in

Show notes: https://podcast.foreverrunner.com/

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Runners over 50: Pain free running without injury with slow running!

Darci Hawxhurst: The Vibrant Woman Project

Thu, 04 Apr 2024 06:00:00 -0700

In this episode, Darcy Hawxhurst introduces listeners to a transformative approach to wellness that challenges conventional thoughts about fitness and health.

The show delves into Darcy Hawxhurst's unique perspective, rooted in her own life experiences, about the misconceptions surrounding aging and how modern lifestyles contribute to unnecessary health decline. With the right approach to diet and exercise, Darci asserts, one can counteract the metabolic missteps that often lead to chronic conditions and energy deficits. She emphasizes the importance of listening to one's body and adopting practices that promote fat burning over sugar consumption.
Darci Hawxhurst, M.S. Ed. is a founding member of certified MAF Method Health and Fitness Coaches and Practitioners, a Child Brain Developmentalist and neurological evaluator, a member of the Conscious Feminine Leadership Academy, a writer, speaker, teacher, and literacy expert. Find her Vibrant Woman Course: https://www.darcihawxhurst.com/

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Runners over 50: Pain free running without injury with slow running!

I had a Heart Attack on a Group Run!

Thu, 28 Mar 2024 06:00:00 -0700

In an episode filled with personal revelations and a harrowing escape from mortality, Coach Herb narrates his recent experience with a heart attack that occurred during a group run. The introduction sets the tone for an episode that is not just a story of survival but a testament to resilience and a forward-looking perspective on life after a serious health scare.

Herb shares his backstory, detailing past heart attacks, procedures, and his triumphant return to marathons just four months post-triple bypass surgery. Despite these challenges, Herb found success in ultra running and as an age-group competitor. However, a fateful group run on PI day brings a shocking twist, as Herb collapses and experiences a heart attack that leaves him waking up in a hospital.

He talks about his path to recovery, including changes he'll make in his training, diet, and overall approach to running as he returns to his passion at a moderated pace.
Show notes: https://podcast.foreverrunner.com/

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Runners over 50: Pain free running without injury with slow running!

3 Nutrition Hacks for Runners over 50

Wed, 13 Mar 2024 22:33:00 -0700

In this episode, Coach Herb shares three simple nutrition hacks that can benefit both meat eaters and vegetarians. The first hack is to eat within a twelve-hour window, allowing time for digestion and stomach repair. The second hack is to avoid excess sugar, processed foods, and harmful seed oils. Instead, focus on nutrient-dense whole foods. The third hack is to prioritize protein intake, aiming for at least 100 grams per day to support muscle mass and overall health. Implementing these hacks can lead to improved energy levels and weight management.
Show notes: https://podcast.foreverrunner.com/

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Runners over 50: Pain free running without injury with slow running!

5 Mistakes Older Runners Make

Wed, 06 Mar 2024 23:08:30 -0800

In this episode of "The Forever Runner" podcast, Coach Herb discusses the five most common mistakes that older runners make and provides simple steps to avoid them. He emphasizes the importance of running at a lower heart rate to prevent injuries and build endurance. Coach Herb also highlights the significance of proper running form, nutrition, strength training, and seeking the right advice for older runners. By addressing these mistakes, older runners can enjoy their running, improve their performance, and maintain an active lifestyle as they age. Show notes: https://podcast.foreverrunner.com/

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Runners over 50: Pain free running without injury with slow running!

"No Pain, No Gain" is a myth

Wed, 28 Feb 2024 16:08:00 -0800

In this episode of the Forever Runner podcast, Coach Herb challenges the common belief that running faster is the only way to improve speed and performance. He shares his personal experience of constantly pushing himself to run faster, which led to fatigue, injuries, and even a heart attack. Coach Herb explains that building a strong aerobic base and focusing on easy, conversational pace runs can actually be more beneficial for older runners. He emphasizes the importance of burning body fat for fuel and avoiding excessive reliance on glycogen stores. Coach Herb also discusses the role of resistance training in maintaining muscle mass and preventing age-related muscle loss. He debunks the myth of "no pain, no gain" and encourages runners to adopt a more sustainable and enjoyable approach to training.

Key Takeaway:

The "no pain, no gain" mindset is counterproductive and can lead to burnout and injuries.

Show notes: https://podcast.foreverrunner.com/

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Runners over 50: Pain free running without injury with slow running!

Why running is best for longevity

Wed, 28 Feb 2024 16:07:00 -0800

In this episode of the Forever Runner podcast, Coach Herb discusses the importance of running for overall health and longevity. He emphasizes the role of aerobic conditioning in maintaining a healthy lifestyle as we age and highlights the benefits of running in particular. Coach Herb explains that running is a simple and accessible form of exercise that requires minimal equipment and can be done from the comfort of one's own home. He also highlights the impact of running on bone density, balance, and overall fitness, making it an ideal activity for seniors. Additionally, Coach Herb explains how running can provide a more efficient workout compared to other forms of aerobic exercise, allowing individuals to achieve greater benefits in less time. He concludes by encouraging both new and experienced runners to continue running and reap the numerous physical and mental benefits it offers.

Show notes: https://podcast.foreverrunner.com/

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Runners over 50: Pain free running without injury with slow running!

Welcome to the Forever Runner Podcast

Wed, 28 Feb 2024 16:06:00 -0800

Introducing the new podcast, Forever Runner, specifically designed for older runners. Join me as I share my personal journey in running, including overcoming a heart attack and adopting a low-fat, high-carb diet. Discover how I found success in trail and ultra running and became certified as a health coach. Learn about the nine-step Forever Runner method I developed to help older runners maintain health and vitality. In the next episode, we will explore the benefits of running for older runners and important considerations. Don't forget to subscribe to the YouTube channel or podcast and submit your questions for future episodes.

Show notes: https://podcast.foreverrunner.com/

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Runners over 50: Pain free running without injury with slow running!