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  <title>ENERGIA</title>

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  <description><![CDATA[<p>Welcome to Energia 🤍</p><p>&gt;&gt; Elevating you into flow and alignment</p><p>&gt;&gt; Guiding your expansion&nbsp;</p><p>Spirituality, growth and healing without the BS fluff.&nbsp;</p><p><br></p><p><b>want to work with me 1:1?&nbsp;</b></p><p>if you're ready to start a new chapter in your life, let's work together so we clear what’s in the way + bring you closer to what you want.&nbsp;</p><p><br></p><p>Check out my offerings here → www.energiaexperience.com</p><p><br></p><p><b>Come find me on instagram:</b> https://www.instagram.com/energia____</p><p><b>Come find me on YouTube: </b>https://www.youtube.com/@energia_777</p><p><b>Come find me on TikTok: </b>https://www.tiktok.com/@energia_777</p><p><br></p>]]></description>
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    <itunes:title>What&#39;s blocking your intuition? (Breakthrough Meditation) </itunes:title>
    <title>What&#39;s blocking your intuition? (Breakthrough Meditation) </title>
    <itunes:summary><![CDATA[Do you feel disconnected from your intuition? Like something is blocking you from hearing it and trusting it, but you can't quite put your finger on what?  In this breakthrough meditation, I guide you through a process to uncover what's subconsciously blocking your intuition and clear it, so you can finally connect to your inner guidance.   📓 JOURNAL PROMPTS (do these after the meditation) What was blocking my intuition?What was it "protecting" me from?What was the best possible out...]]></itunes:summary>
    <description><![CDATA[<p>Do you feel disconnected from your intuition?</p><p>Like something is blocking you from hearing it and trusting it, but you can&apos;t quite put your finger on what?<br/><br/>In this breakthrough meditation, I guide you through a process to uncover what&apos;s subconsciously blocking your intuition and clear it, so you can finally connect to your inner guidance. </p><p><br/><b>📓 JOURNAL PROMPTS (do these after the meditation)</b></p><ul><li>What was blocking my intuition?</li><li>What was it &quot;protecting&quot; me from?</li><li>What was the best possible outcome from hearing my intuition? If I believed this, what would I do differently?</li><li>What have I been avoiding by not listening to my intuition?</li><li>What is life pushing me towards that will push me out of my comfort zone. What small action can I take in this direction?</li><li>What have I learnt about myself that I didn&apos;t know before?</li><li>What do I need to let go of (fears, emotions, mindsets, behaviours) to move forward?</li></ul><p><br/>💫 WORK WITH ME<br/><br/>🔹 1:1 Coherence Healing Session → <a href='https://theenergiaexperience.as.me/schedule/aecfde4b/appointment/90377151/calendar/6960638'>https://theenergiaexperience.as.me/schedule/aecfde4b</a><br/>🔹 Soul Purpose &amp; Life Path Reading → <a href='http://energiaexperience.com/programs/soul-purpose'>energiaexperience.com/programs/soul-purpose</a><br/>🔹 Custom Expansion Journey → <a href='https://energiaexperience.com/programs/curated-journey'>energiaexperience.com/programs/curated-journey</a><br/>🔹 Check out my website  → <a href='https://energiaexperience.com'>theenergiaexperience.com</a><br/><br/></p><p>📩 stephanie@theenergiaexperience.com.au</p><p>Come find me on instagram <a href='https://www.instagram.com/energia____'><b>here.</b></a> </p><p>Watch a video version of this on Youtube <a href='https://www.youtube.com/@energia_777'><b>here.</b></a> </p><p>You can also contact me via any of those platforms if you have any questions about this episode or working together!</p><p>Steph xx</p>]]></description>
    <content:encoded><![CDATA[<p>Do you feel disconnected from your intuition?</p><p>Like something is blocking you from hearing it and trusting it, but you can&apos;t quite put your finger on what?<br/><br/>In this breakthrough meditation, I guide you through a process to uncover what&apos;s subconsciously blocking your intuition and clear it, so you can finally connect to your inner guidance. </p><p><br/><b>📓 JOURNAL PROMPTS (do these after the meditation)</b></p><ul><li>What was blocking my intuition?</li><li>What was it &quot;protecting&quot; me from?</li><li>What was the best possible outcome from hearing my intuition? If I believed this, what would I do differently?</li><li>What have I been avoiding by not listening to my intuition?</li><li>What is life pushing me towards that will push me out of my comfort zone. What small action can I take in this direction?</li><li>What have I learnt about myself that I didn&apos;t know before?</li><li>What do I need to let go of (fears, emotions, mindsets, behaviours) to move forward?</li></ul><p><br/>💫 WORK WITH ME<br/><br/>🔹 1:1 Coherence Healing Session → <a href='https://theenergiaexperience.as.me/schedule/aecfde4b/appointment/90377151/calendar/6960638'>https://theenergiaexperience.as.me/schedule/aecfde4b</a><br/>🔹 Soul Purpose &amp; Life Path Reading → <a href='http://energiaexperience.com/programs/soul-purpose'>energiaexperience.com/programs/soul-purpose</a><br/>🔹 Custom Expansion Journey → <a href='https://energiaexperience.com/programs/curated-journey'>energiaexperience.com/programs/curated-journey</a><br/>🔹 Check out my website  → <a href='https://energiaexperience.com'>theenergiaexperience.com</a><br/><br/></p><p>📩 stephanie@theenergiaexperience.com.au</p><p>Come find me on instagram <a href='https://www.instagram.com/energia____'><b>here.</b></a> </p><p>Watch a video version of this on Youtube <a href='https://www.youtube.com/@energia_777'><b>here.</b></a> </p><p>You can also contact me via any of those platforms if you have any questions about this episode or working together!</p><p>Steph xx</p>]]></content:encoded>
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    <itunes:author>Stephanie Lianos</itunes:author>
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    <pubDate>Tue, 26 May 2026 12:00:00 +1000</pubDate>
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    <itunes:title>you&#39;re choosing your experience: the power of perspective </itunes:title>
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    <itunes:summary><![CDATA[todays episode is a deep dive into the power of perspective and how you can upgrade your entire reality simply by choosing to see your reality through an evolutionary lens.   I walk you through how to flip your mindset into one that encourages growth,  opportunity and evolution no matter where you're at in your life right now. Enjoy xx  Enjoy! x  Come find me on instagram here.  Watch a video version of this on Youtube here.  You can also contact me via any of th...]]></itunes:summary>
    <description><![CDATA[<p>todays episode is a deep dive into the power of perspective and how you can upgrade your entire reality simply by choosing to see your reality through an evolutionary lens. <br/><br/>I walk you through how to flip your mindset into one that encourages growth,  opportunity and evolution no matter where you&apos;re at in your life right now. Enjoy xx </p><p>Enjoy! x </p><p>Come find me on instagram <a href='https://www.instagram.com/energia____'><b>here.</b></a> </p><p>Watch a video version of this on Youtube <a href='https://www.youtube.com/@energia_777'><b>here.</b></a> </p><p>You can also contact me via any of those platforms if you have any questions about this episode or working together!</p><p>Steph xx</p>]]></description>
    <content:encoded><![CDATA[<p>todays episode is a deep dive into the power of perspective and how you can upgrade your entire reality simply by choosing to see your reality through an evolutionary lens. <br/><br/>I walk you through how to flip your mindset into one that encourages growth,  opportunity and evolution no matter where you&apos;re at in your life right now. Enjoy xx </p><p>Enjoy! x </p><p>Come find me on instagram <a href='https://www.instagram.com/energia____'><b>here.</b></a> </p><p>Watch a video version of this on Youtube <a href='https://www.youtube.com/@energia_777'><b>here.</b></a> </p><p>You can also contact me via any of those platforms if you have any questions about this episode or working together!</p><p>Steph xx</p>]]></content:encoded>
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    <itunes:title>How to move forward TODAY, no matter how stuck you feel </itunes:title>
    <title>How to move forward TODAY, no matter how stuck you feel </title>
    <itunes:summary><![CDATA[Feeling a lil or a-lot stuck, foggy, kinda unmotivated or just in the void?  In this video I walk you through 8 practical, grounded steps to help you start moving forward *today* :) Guaranteed to help no matter how lil or alot stuck you feel.  What you'll learn: How to identify what season of life you're actually in and why it's the most important step before anything elseHow to find your path of most resistance and why starting there creates the biggest ripple effect in your lifeWhy rel...]]></itunes:summary>
    <description><![CDATA[<p>Feeling a lil or a-lot stuck, foggy, kinda unmotivated or just in the void?<br/><br/>In this video I walk you through 8 practical, grounded steps to help you start moving forward *today* :) Guaranteed to help no matter how lil or alot stuck you feel. </p><p><b>What you&apos;ll learn:</b></p><ul><li>How to identify what season of life you&apos;re actually in and why it&apos;s the most important step before anything else</li><li>How to find your path of most resistance and why starting there creates the biggest ripple effect in your life</li><li>Why releasing the outcome and focusing on the lowest hanging fruit is what actually gets you moving again</li><li>Consistency &gt; motivation to get moving again</li><li>Why it&apos;s okay if it feels hard and unglamorous and how to keep going anyway</li><li>Why social media is making you feel more stuck and what to do about it</li><li>How to reconnect to your body&apos;s natural intelligence so you always know where to go next</li><li>How to pay attention to where the universe is naturally guiding you and stop missing the signs</li></ul><p><br/>Not everything in this video will be relevant to everyone. Take what lands, leave the rest and trust your intuition to guide you to the step you need most right now.<br/><br/>If you&apos;d love deeper support to get you into flow, alignment and forward momentum all the links to work with me are below xx </p><p>Come find me on instagram <a href='https://www.instagram.com/energia____'><b>here.</b></a> </p><p>Watch a video version of this on Youtube <a href='https://www.youtube.com/@energia_777'><b>here.</b></a> </p><p>You can also contact me via any of those platforms if you have any questions about this episode or working together!</p><p>Steph xx</p>]]></description>
    <content:encoded><![CDATA[<p>Feeling a lil or a-lot stuck, foggy, kinda unmotivated or just in the void?<br/><br/>In this video I walk you through 8 practical, grounded steps to help you start moving forward *today* :) Guaranteed to help no matter how lil or alot stuck you feel. </p><p><b>What you&apos;ll learn:</b></p><ul><li>How to identify what season of life you&apos;re actually in and why it&apos;s the most important step before anything else</li><li>How to find your path of most resistance and why starting there creates the biggest ripple effect in your life</li><li>Why releasing the outcome and focusing on the lowest hanging fruit is what actually gets you moving again</li><li>Consistency &gt; motivation to get moving again</li><li>Why it&apos;s okay if it feels hard and unglamorous and how to keep going anyway</li><li>Why social media is making you feel more stuck and what to do about it</li><li>How to reconnect to your body&apos;s natural intelligence so you always know where to go next</li><li>How to pay attention to where the universe is naturally guiding you and stop missing the signs</li></ul><p><br/>Not everything in this video will be relevant to everyone. Take what lands, leave the rest and trust your intuition to guide you to the step you need most right now.<br/><br/>If you&apos;d love deeper support to get you into flow, alignment and forward momentum all the links to work with me are below xx </p><p>Come find me on instagram <a href='https://www.instagram.com/energia____'><b>here.</b></a> </p><p>Watch a video version of this on Youtube <a href='https://www.youtube.com/@energia_777'><b>here.</b></a> </p><p>You can also contact me via any of those platforms if you have any questions about this episode or working together!</p><p>Steph xx</p>]]></content:encoded>
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    <pubDate>Thu, 12 Mar 2026 11:00:00 +1100</pubDate>
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