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  <title>A Grown Man Pour</title>

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  <copyright>© 2026 A Grown Man Pour</copyright>
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  <itunes:author>Gevon Timaul</itunes:author>
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  <description><![CDATA[<p>Welcome to A Grown Man Pour where mature, unfiltered, honest conversations about things that matter are met with smooth drinks, hosted by Gevon Timaul. This show blends masculine energy and a relaxed vibe of sitting at the bar with a grown man who’s lived a little.&nbsp;</p><p><br></p><p>Expect real talk on culture, relationships, fatherhood, masculinity, loyalty, money, and the everyday grind. Some weeks it’s just G pouring up and breaking down life from a man’s perspective — other episodes bring in featured guests for deeper discussions, spicy debates, and different viewpoints from folks with strong opinions who bring a different flavor to the pour.&nbsp;</p><p><br></p><p>And because balance matters, the show also dives into music, sports, entertainment, and current trending topics everybody has an opinion on.&nbsp;</p><p><br></p><p>Pour Up, Tap In, and Enjoy the Show.&nbsp;</p>]]></description>
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    <itunes:name>Gevon Timaul</itunes:name>
    <itunes:email>grown.man.pour@gmail.com</itunes:email>
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    <itunes:title>Unspoken Feelings</itunes:title>
    <title>Unspoken Feelings</title>
    <itunes:summary><![CDATA[Today, we will dive into one of the most debated topics in modern dating and relationships: The Friendzone Does the friendzone actually exist...or is it just rejection people refuse to accept. Is being ":Friendzone" the same experience for men and women? And when does friendships become emotional convivence, manipulation or mixed signals. This episode breaks down the uncomfortable truths behind attraction, expectations, emotional attachment and communication. We talk about loyalty vs attracti...]]></itunes:summary>
    <description><![CDATA[<p>Today, we will dive into one of the most debated topics in modern dating and relationships: The Friendzone</p><p>Does the friendzone actually exist...or is it just rejection people refuse to accept. Is being &quot;:Friendzone&quot; the same experience for men and women? And when does friendships become emotional convivence, manipulation or mixed signals.</p><p>This episode breaks down the uncomfortable truths behind attraction, expectations, emotional attachment and communication. We talk about loyalty vs attraction, why people stay emotionally invested in situations going nowhere, and how both men and women experience the friendzone differently.</p><p>Real talk, Mature Perspective. No Sugarcoating.</p><p>Pour Up and join the conversation as we unpack:</p><ul><li>Emotional availability vs Romantic Interest</li><li>Why effort does not always equal attraction</li><li>Men and Women&apos;s different experiences with rejection</li><li>Mixed signals, validation, and &quot;backup plan&quot; energy</li><li>Whether true platonic friendships can exist</li><li>Protecting your self-respect while dating</li></ul><p>Sometimes the hardest truth is realizing somebody likes your presence but not your potential as a romantic partner.</p>]]></description>
    <content:encoded><![CDATA[<p>Today, we will dive into one of the most debated topics in modern dating and relationships: The Friendzone</p><p>Does the friendzone actually exist...or is it just rejection people refuse to accept. Is being &quot;:Friendzone&quot; the same experience for men and women? And when does friendships become emotional convivence, manipulation or mixed signals.</p><p>This episode breaks down the uncomfortable truths behind attraction, expectations, emotional attachment and communication. We talk about loyalty vs attraction, why people stay emotionally invested in situations going nowhere, and how both men and women experience the friendzone differently.</p><p>Real talk, Mature Perspective. No Sugarcoating.</p><p>Pour Up and join the conversation as we unpack:</p><ul><li>Emotional availability vs Romantic Interest</li><li>Why effort does not always equal attraction</li><li>Men and Women&apos;s different experiences with rejection</li><li>Mixed signals, validation, and &quot;backup plan&quot; energy</li><li>Whether true platonic friendships can exist</li><li>Protecting your self-respect while dating</li></ul><p>Sometimes the hardest truth is realizing somebody likes your presence but not your potential as a romantic partner.</p>]]></content:encoded>
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    <itunes:author>Gevon Timaul</itunes:author>
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    <pubDate>Wed, 27 May 2026 23:00:00 -0400</pubDate>
    <itunes:duration>1395</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>When Music had Flavor: What happened to Variety?</itunes:title>
    <title>When Music had Flavor: What happened to Variety?</title>
    <itunes:summary><![CDATA[Remember when music felt different depending on where it came from? In this episode of A Grown Man Pour, we take a deep dive into the era when music had a real variety, identity, and soul. From NYC rap and West Coast classics to Atlanta's rise, reggae, reggaetone, pop, and everything in between. We reflect on how the 2000's gave every mood, city and culture its own soundtracks. We also talk about how streaming , social media and the viral cultrue changed the music experience forever. Did musi...]]></itunes:summary>
    <description><![CDATA[<p>Remember when music felt different depending on where it came from?</p><p>In this episode of A Grown Man Pour, we take a deep dive into the era when music had a real variety, identity, and soul. From NYC rap and West Coast classics to Atlanta&apos;s rise, reggae, reggaetone, pop, and everything in between. We reflect on how the 2000&apos;s gave every mood, city and culture its own soundtracks.</p><p>We also talk about how streaming , social media and the viral cultrue changed the music experience forever. Did music evolve...or did we lose something along the way.</p><p>This episode is a nostalgic but honest conversations about artistry, discovery, reginal sound and why music today feels so different from the era many of us grew up on.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Remember when music felt different depending on where it came from?</p><p>In this episode of A Grown Man Pour, we take a deep dive into the era when music had a real variety, identity, and soul. From NYC rap and West Coast classics to Atlanta&apos;s rise, reggae, reggaetone, pop, and everything in between. We reflect on how the 2000&apos;s gave every mood, city and culture its own soundtracks.</p><p>We also talk about how streaming , social media and the viral cultrue changed the music experience forever. Did music evolve...or did we lose something along the way.</p><p>This episode is a nostalgic but honest conversations about artistry, discovery, reginal sound and why music today feels so different from the era many of us grew up on.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Gevon Timaul</itunes:author>
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    <pubDate>Wed, 13 May 2026 06:00:00 -0400</pubDate>
    <itunes:duration>2531</itunes:duration>
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    <itunes:title>Private Love, Public Truth and the Illusion of Relationships</itunes:title>
    <title>Private Love, Public Truth and the Illusion of Relationships</title>
    <itunes:summary><![CDATA[In this episode of A Grown Man Pour, we break down the conversations surrounding Megan Thee Stallion &amp; Klay Thompson and the rumors that have people quick to choose sides without knowing the full story. We will take a step back and ask a bigger question: How much do we really know about relationships we only see from the outside? From public perception and past narratives to how quickly social media turns speculation into "truth" this episode explores how both men and women are judged dif...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of A Grown Man Pour, we break down the conversations surrounding Megan Thee Stallion &amp; Klay Thompson and the rumors that have people quick to choose sides without knowing the full story.</p><p>We will take a step back and ask a bigger question: How much do we really know about relationships we only see from the outside?</p><p>From public perception and past narratives to how quickly social media turns speculation into &quot;truth&quot; this episode explores how both men and women are judged differently when it comes to love, loyalty and image.</p><p>We also connect the conversation to Cardi B &amp; Offset using their very public relationship as an example of how complex real-life situations get reduced to headlines and opinons.</p><p>Finally, we dive into the cultural contradiction, how songs like WAP can be celebrated for confidence and empowerment while the real life choices of the same artist are often criticized under different lens.</p><p>This episode is not about picking sides, it is about understanding perspective. </p><p>Because at the end of the day We do not see the full story, We see the Moments.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of A Grown Man Pour, we break down the conversations surrounding Megan Thee Stallion &amp; Klay Thompson and the rumors that have people quick to choose sides without knowing the full story.</p><p>We will take a step back and ask a bigger question: How much do we really know about relationships we only see from the outside?</p><p>From public perception and past narratives to how quickly social media turns speculation into &quot;truth&quot; this episode explores how both men and women are judged differently when it comes to love, loyalty and image.</p><p>We also connect the conversation to Cardi B &amp; Offset using their very public relationship as an example of how complex real-life situations get reduced to headlines and opinons.</p><p>Finally, we dive into the cultural contradiction, how songs like WAP can be celebrated for confidence and empowerment while the real life choices of the same artist are often criticized under different lens.</p><p>This episode is not about picking sides, it is about understanding perspective. </p><p>Because at the end of the day We do not see the full story, We see the Moments.</p>]]></content:encoded>
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    <itunes:author>Gevon Timaul</itunes:author>
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    <pubDate>Wed, 29 Apr 2026 06:00:00 -0400</pubDate>
    <itunes:duration>1825</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>Do not Lose Yourself Loving Someone Else</itunes:title>
    <title>Do not Lose Yourself Loving Someone Else</title>
    <itunes:summary><![CDATA[In relationships, it is easy to get so connected to someone that you slowly start losing yourself in the process In this episode of A Grown Man Pour, we are having a real conversation about maintaining your own identity while being in a committed relationship. Loving someone should not mean sacrificing who you are, your goals, your friends, or your individuality. We break down the difference between healthy togetherness and unhealthy dependency, why having your own space actually strengthens ...]]></itunes:summary>
    <description><![CDATA[<p>In relationships, it is easy to get so connected to someone that you slowly start losing yourself in the process</p><p>In this episode of A Grown Man Pour, we are having a real conversation about maintaining your own identity while being in a committed relationship. Loving someone should not mean sacrificing who you are, your goals, your friends, or your individuality.</p><p>We break down the difference between healthy togetherness and unhealthy dependency, why having your own space actually strengthens a relationship, and the signs that you may be losing yourself without even realizing it.</p><p>This episode is for anyone who has ever felt like they had to shrink, adjust, or disappear just to make a relationship work.</p><p> The truth is: the right relationship will not require you to lose yourself, it will allow you to be more of who you are.</p><p>Pour up, Tap in and let&apos;s talk about it!</p>]]></description>
    <content:encoded><![CDATA[<p>In relationships, it is easy to get so connected to someone that you slowly start losing yourself in the process</p><p>In this episode of A Grown Man Pour, we are having a real conversation about maintaining your own identity while being in a committed relationship. Loving someone should not mean sacrificing who you are, your goals, your friends, or your individuality.</p><p>We break down the difference between healthy togetherness and unhealthy dependency, why having your own space actually strengthens a relationship, and the signs that you may be losing yourself without even realizing it.</p><p>This episode is for anyone who has ever felt like they had to shrink, adjust, or disappear just to make a relationship work.</p><p> The truth is: the right relationship will not require you to lose yourself, it will allow you to be more of who you are.</p><p>Pour up, Tap in and let&apos;s talk about it!</p>]]></content:encoded>
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    <itunes:author>Gevon Timaul</itunes:author>
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    <pubDate>Wed, 15 Apr 2026 06:00:00 -0400</pubDate>
    <itunes:duration>1660</itunes:duration>
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    <itunes:title>If They Wanted to, They Would</itunes:title>
    <title>If They Wanted to, They Would</title>
    <itunes:summary><![CDATA[Some people say "Blood is Thicker than Water"...but what happens when that same blood brings you stress, disrespect, or distance at the cost of your own Peace? In this episode of A Grown Man Pour, we talk about the truth most people avoid: The people who want to be in your life will be in your life, no excuses.  We break down Friendships, Relationships and Family ties and why being related to someone does NOT mean you owe them access to your peace.  This is about setting boundaries,...]]></itunes:summary>
    <description><![CDATA[<p>Some people say &quot;Blood is Thicker than Water&quot;...but what happens when that same blood brings you stress, disrespect, or distance at the cost of your own Peace?</p><p>In this episode of A Grown Man Pour, we talk about the truth most people avoid: The people who want to be in your life will be in your life, no excuses. </p><p>We break down Friendships, Relationships and Family ties and why being related to someone does NOT mean you owe them access to your peace. </p><p>This is about setting boundaries, showing self-respect, and choosing who sits at your table. </p>]]></description>
    <content:encoded><![CDATA[<p>Some people say &quot;Blood is Thicker than Water&quot;...but what happens when that same blood brings you stress, disrespect, or distance at the cost of your own Peace?</p><p>In this episode of A Grown Man Pour, we talk about the truth most people avoid: The people who want to be in your life will be in your life, no excuses. </p><p>We break down Friendships, Relationships and Family ties and why being related to someone does NOT mean you owe them access to your peace. </p><p>This is about setting boundaries, showing self-respect, and choosing who sits at your table. </p>]]></content:encoded>
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    <itunes:author>Gevon Timaul</itunes:author>
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    <pubDate>Wed, 01 Apr 2026 06:00:00 -0400</pubDate>
    <itunes:duration>1433</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>Nobody is Coming to Save You</itunes:title>
    <title>Nobody is Coming to Save You</title>
    <itunes:summary><![CDATA[In this episode we will talk about the radical responsibility, discipline over motivation, and breaking free from victim mentality. This conversation is for all who are ready to level up, stop blaming the past, and take ownership of their future. Real talk on accountability, growth, masculinity and leadership. Your life should not look the same five years from now. Where is the growth, and the ownership in change.  ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we will talk about the radical responsibility, discipline over motivation, and breaking free from victim mentality. This conversation is for all who are ready to level up, stop blaming the past, and take ownership of their future. Real talk on accountability, growth, masculinity and leadership. Your life should not look the same five years from now. Where is the growth, and the ownership in change. </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we will talk about the radical responsibility, discipline over motivation, and breaking free from victim mentality. This conversation is for all who are ready to level up, stop blaming the past, and take ownership of their future. Real talk on accountability, growth, masculinity and leadership. Your life should not look the same five years from now. Where is the growth, and the ownership in change. </p>]]></content:encoded>
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    <itunes:author>Gevon Timaul</itunes:author>
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    <pubDate>Wed, 18 Mar 2026 06:00:00 -0400</pubDate>
    <itunes:duration>1660</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Embarrassed in 4K</itunes:title>
    <title>Embarrassed in 4K</title>
    <itunes:summary><![CDATA[Public fights are everywhere now, grocery stores, airports, gyms, restaurants, kid's events and someone is always recording.  In this episode I'll break down why grown adults lose control in public and what it really says about ego, masculinity, emotional discipline and the "I need attention" culture. Is it really about disrespect or is it a fragile pride? Is it protection or performance? I'll talk about: Why ego escalates small situations The difference between strength and emotional im...]]></itunes:summary>
    <description><![CDATA[<p>Public fights are everywhere now, grocery stores, airports, gyms, restaurants, kid&apos;s events and someone is always recording. </p><p>In this episode I&apos;ll break down why grown adults lose control in public and what it really says about ego, masculinity, emotional discipline and the &quot;I need attention&quot; culture.</p><p>Is it really about disrespect or is it a fragile pride? Is it protection or performance?</p><p>I&apos;ll talk about:</p><p>Why ego escalates small situations</p><p>The difference between strength and emotional immaturity</p><p>Masculinity and restraint</p><p>Why social media made crashing out the new norm</p><p>How one terrible viral moment can cost you everything</p><p>Radical responsibility and controlling your emotions.</p><p>Real strength is not loud, Real power is self control and that walking away is often the most dominant move you can make.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Public fights are everywhere now, grocery stores, airports, gyms, restaurants, kid&apos;s events and someone is always recording. </p><p>In this episode I&apos;ll break down why grown adults lose control in public and what it really says about ego, masculinity, emotional discipline and the &quot;I need attention&quot; culture.</p><p>Is it really about disrespect or is it a fragile pride? Is it protection or performance?</p><p>I&apos;ll talk about:</p><p>Why ego escalates small situations</p><p>The difference between strength and emotional immaturity</p><p>Masculinity and restraint</p><p>Why social media made crashing out the new norm</p><p>How one terrible viral moment can cost you everything</p><p>Radical responsibility and controlling your emotions.</p><p>Real strength is not loud, Real power is self control and that walking away is often the most dominant move you can make.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Gevon Timaul</itunes:author>
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    <pubDate>Wed, 04 Mar 2026 00:00:00 -0500</pubDate>
    <itunes:duration>1810</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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