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  <title>Own Your Fight | Sarah Bothe | Living Rent Free &amp; Fearless</title>

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  <copyright>© 2026 Own Your Fight | Sarah Bothe | Living Rent Free &amp; Fearless</copyright>
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  <itunes:author>Sarah Bothe</itunes:author>
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  <description><![CDATA[<p><em>This is the podcast for those who refuse to shrink, stay silent, or step aside when life gets loud.</em></p><p><br></p><p><b>Own Your Fight</b> is where we talk about the battles we all face—the ones we didn’t choose, the ones we walked into blindly, and the ones we’re finally ready to face with intention. This show is about learning when to step up, when to stand firm, and when to fight smarter, not harder.</p><p>Here, you’ll hear real conversations about owning your voice, owning your role, owning your preparation, and owning your resilience. No running. No hiding. No pretending you’re not capable. You were built to face what’s in front of you—and to win with clarity, courage, and grit.</p><p>If you’re done backing down and ready to take responsibility for your growth, your strength, and your story… you’re in the right arena.</p><p><b>It’s time to own your fight.</b></p>]]></description>
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     <title>Own Your Fight | Sarah Bothe | Living Rent Free &amp; Fearless</title>
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    <itunes:title>Why Do You Exist? The Power of Owning Your Why | Episode 2 | June 2026</itunes:title>
    <title>Why Do You Exist? The Power of Owning Your Why | Episode 2 | June 2026</title>
    <itunes:summary><![CDATA[Send us Fan Mail What drives you every day? In this episode of Own Your Fight, we explore one of life's most important questions: Why do you exist? Your "why" is more than a goal, career, or title—it's the deeper purpose that fuels your decisions, shapes your impact, and gives meaning to your journey. When you're clear on your why, you gain confidence, direction, and the ability to navigate life's challenges with greater clarity. In this conversation, we discuss: • What it means to discover y...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2561543/fan_mail/new">Send us Fan Mail</a></p><p>What drives you every day?</p><p>In this episode of <b>Own Your Fight</b>, we explore one of life&apos;s most important questions: <b>Why do you exist?</b></p><p>Your &quot;why&quot; is more than a goal, career, or title—it&apos;s the deeper purpose that fuels your decisions, shapes your impact, and gives meaning to your journey. When you&apos;re clear on your why, you gain confidence, direction, and the ability to navigate life&apos;s challenges with greater clarity.</p><p>In this conversation, we discuss:</p><p>• What it means to discover your purpose<br/> • Why so many people struggle to identify their &quot;why&quot;<br/> • How your purpose influences your personal and professional life<br/> • Questions you can ask yourself to uncover what truly drives you<br/> • Practical steps to start living more intentionally</p><p>Whether you&apos;re feeling stuck, searching for direction, or simply ready to live with greater purpose, this episode will help you begin the journey of owning your why.</p><p><a rel="payment" href="https://www.buzzsprout.com/2561543/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2561543/fan_mail/new">Send us Fan Mail</a></p><p>What drives you every day?</p><p>In this episode of <b>Own Your Fight</b>, we explore one of life&apos;s most important questions: <b>Why do you exist?</b></p><p>Your &quot;why&quot; is more than a goal, career, or title—it&apos;s the deeper purpose that fuels your decisions, shapes your impact, and gives meaning to your journey. When you&apos;re clear on your why, you gain confidence, direction, and the ability to navigate life&apos;s challenges with greater clarity.</p><p>In this conversation, we discuss:</p><p>• What it means to discover your purpose<br/> • Why so many people struggle to identify their &quot;why&quot;<br/> • How your purpose influences your personal and professional life<br/> • Questions you can ask yourself to uncover what truly drives you<br/> • Practical steps to start living more intentionally</p><p>Whether you&apos;re feeling stuck, searching for direction, or simply ready to live with greater purpose, this episode will help you begin the journey of owning your why.</p><p><a rel="payment" href="https://www.buzzsprout.com/2561543/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Sarah Bothe</itunes:author>
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    <itunes:duration>1164</itunes:duration>
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    <itunes:title>Why You Became You | Episode 1 May 2026</itunes:title>
    <title>Why You Became You | Episode 1 May 2026</title>
    <itunes:summary><![CDATA[Send us Fan Mail We don’t just wake up one day as the people we are. Every reaction, belief, coping mechanism, fear, defense, and pattern has a root somewhere — in the way we were raised, the things we experienced, the love we received, the pain we carried, and the environments that shaped us. In this episode, we’re unpacking the question: Why did you become you? Together, we’ll explore childhood conditioning, emotional survival patterns, trauma responses, identity, and the unseen experiences...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2561543/fan_mail/new">Send us Fan Mail</a></p><p>We don’t just wake up one day as the people we are.</p><p>Every reaction, belief, coping mechanism, fear, defense, and pattern has a root somewhere — in the way we were raised, the things we experienced, the love we received, the pain we carried, and the environments that shaped us.</p><p>In this episode, we’re unpacking the question: <em>Why did you become you?</em></p><p>Together, we’ll explore childhood conditioning, emotional survival patterns, trauma responses, identity, and the unseen experiences that quietly influence how we move through life and relationships today.</p><p>This isn’t about blame.<br/> It’s about awareness.<br/> Because when you understand yourself more honestly, you can finally begin to heal, grow, and choose differently.</p><p><a rel="payment" href="https://www.buzzsprout.com/2561543/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2561543/fan_mail/new">Send us Fan Mail</a></p><p>We don’t just wake up one day as the people we are.</p><p>Every reaction, belief, coping mechanism, fear, defense, and pattern has a root somewhere — in the way we were raised, the things we experienced, the love we received, the pain we carried, and the environments that shaped us.</p><p>In this episode, we’re unpacking the question: <em>Why did you become you?</em></p><p>Together, we’ll explore childhood conditioning, emotional survival patterns, trauma responses, identity, and the unseen experiences that quietly influence how we move through life and relationships today.</p><p>This isn’t about blame.<br/> It’s about awareness.<br/> Because when you understand yourself more honestly, you can finally begin to heal, grow, and choose differently.</p><p><a rel="payment" href="https://www.buzzsprout.com/2561543/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Sarah Bothe</itunes:author>
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    <pubDate>Tue, 26 May 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>1225</itunes:duration>
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    <itunes:title>You Can’t Heal What You Won’t Own | Pilot May 2026</itunes:title>
    <title>You Can’t Heal What You Won’t Own | Pilot May 2026</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to Own Your Fight — a podcast about healing, growth, self-awareness, and learning how to fully own your life. In this very first episode, I’m sharing the heart behind this podcast, the experiences that shaped it, and why ownership changes everything — your story, your relationships, your voice, your future, and the way you move through the world. This isn’t about perfection. It’s about honesty.  It’s about healing.  It’s about becoming intentional with the l...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2561543/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to <em>Own Your Fight</em> — a podcast about healing, growth, self-awareness, and learning how to fully own your life.</p><p>In this very first episode, I’m sharing the heart behind this podcast, the experiences that shaped it, and why ownership changes everything — your story, your relationships, your voice, your future, and the way you move through the world.</p><p>This isn’t about perfection. It’s about honesty.<br/> It’s about healing.<br/> It’s about becoming intentional with the life you’ve been given.</p><p>If you’re ready to stop avoiding the hard things and start growing through them, you’re in the right place.</p><p><a rel="payment" href="https://www.buzzsprout.com/2561543/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2561543/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to <em>Own Your Fight</em> — a podcast about healing, growth, self-awareness, and learning how to fully own your life.</p><p>In this very first episode, I’m sharing the heart behind this podcast, the experiences that shaped it, and why ownership changes everything — your story, your relationships, your voice, your future, and the way you move through the world.</p><p>This isn’t about perfection. It’s about honesty.<br/> It’s about healing.<br/> It’s about becoming intentional with the life you’ve been given.</p><p>If you’re ready to stop avoiding the hard things and start growing through them, you’re in the right place.</p><p><a rel="payment" href="https://www.buzzsprout.com/2561543/support">Support the show</a></p>]]></content:encoded>
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    <itunes:duration>1112</itunes:duration>
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    <itunes:title>Welcome to Own Your Fight | Official Podcast Trailer</itunes:title>
    <title>Welcome to Own Your Fight | Official Podcast Trailer</title>
    <itunes:summary><![CDATA[Send us Fan Mail We all have fights we carry — battles with our past, our mindset, our relationships, our identity, and the version of ourselves we’re trying to become.   Own Your Fight is a podcast about facing those things honestly so healing, growth, and real transformation can begin.   Welcome to the conversation. 🤍   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2561543/fan_mail/new">Send us Fan Mail</a></p><p>We all have fights we carry — battles with our past, our mindset, our relationships, our identity, and the version of ourselves we’re trying to become.</p><p><br/></p><p><em>Own Your Fight</em> is a podcast about facing those things honestly so healing, growth, and real transformation can begin.</p><p><br/></p><p>Welcome to the conversation. 🤍</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2561543/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2561543/fan_mail/new">Send us Fan Mail</a></p><p>We all have fights we carry — battles with our past, our mindset, our relationships, our identity, and the version of ourselves we’re trying to become.</p><p><br/></p><p><em>Own Your Fight</em> is a podcast about facing those things honestly so healing, growth, and real transformation can begin.</p><p><br/></p><p>Welcome to the conversation. 🤍</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2561543/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Sarah Bothe</itunes:author>
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    <pubDate>Sat, 16 May 2026 16:00:00 -0400</pubDate>
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