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  <title>Grief and Gratitude</title>

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  <copyright>© 2026 Grief and Gratitude</copyright>
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  <itunes:author>Amanda Shaw and Crystal Barry</itunes:author>
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  <description><![CDATA[<p>Grief and Gratitude is a deeply reflective podcast that delves into the intertwined journeys of grief, gratitude, and spirituality. Each episode invites listeners to explore how moments of loss can coexist with moments of thankfulness, and how spirituality can guide us through both. Featuring intimate stories, thoughtful discussions, and different perspectives, Grief and Gratitude offers a compassionate space to heal, reflect, and find deeper meaning in life’s complexities.</p><p><br></p>]]></description>
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  <itunes:keywords>Grief, death, gratitude, spirituality, sad, happy, </itunes:keywords>
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    <itunes:name>Amanda Shaw and Crystal Barry</itunes:name>
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  <podcast:person role="host" img="https://storage.buzzsprout.com/ah9upn2w0wluqd442qi9dqywqw7p">Crystal Barry</podcast:person>
  <podcast:person role="host" img="https://storage.buzzsprout.com/afcyrum5m4txylyyap6rda3r5vvk">Mandy Shaw</podcast:person>
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    <itunes:title>Episode 17- Marlon </itunes:title>
    <title>Episode 17- Marlon </title>
    <itunes:summary><![CDATA[Marlon shares his inspiring journey from a challenging upbringing in Brooklyn to becoming a community leader and advocate for fathers. He discusses the impact of family, systemic challenges, and the importance of resilience, mental health, and community support.   Marlon is the cofounder of Dad Guild: https://www.dadguild.org/  Marlon’s a comedian: https://www.bigfishcomedy.com/  Please listen with an open mind and heart to the many layers of each person &amp; the life they lead. We are grate...]]></itunes:summary>
    <description><![CDATA[<p>Marlon shares his inspiring journey from a challenging upbringing in Brooklyn to becoming a community leader and advocate for fathers. He discusses the impact of family, systemic challenges, and the importance of resilience, mental health, and community support.<br/><br/></p><p>Marlon is the cofounder of Dad Guild: <a href='https://www.dadguild.org/'>https://www.dadguild.org/</a></p><p><br/>Marlon’s a comedian: <a href='https://www.bigfishcomedy.com/'>https://www.bigfishcomedy.com/</a></p><p><br/>Please listen with an open mind and heart to the many layers of each person &amp; the life they lead. We are grateful to Marlon for sharing. </p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p>Marlon shares his inspiring journey from a challenging upbringing in Brooklyn to becoming a community leader and advocate for fathers. He discusses the impact of family, systemic challenges, and the importance of resilience, mental health, and community support.<br/><br/></p><p>Marlon is the cofounder of Dad Guild: <a href='https://www.dadguild.org/'>https://www.dadguild.org/</a></p><p><br/>Marlon’s a comedian: <a href='https://www.bigfishcomedy.com/'>https://www.bigfishcomedy.com/</a></p><p><br/>Please listen with an open mind and heart to the many layers of each person &amp; the life they lead. We are grateful to Marlon for sharing. </p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></content:encoded>
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    <itunes:author>Amanda Shaw and Crystal Barry</itunes:author>
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    <pubDate>Mon, 18 May 2026 21:00:00 -0400</pubDate>
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    <itunes:duration>3455</itunes:duration>
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    <itunes:title>Episode 16-Crystal and Mandy chat </itunes:title>
    <title>Episode 16-Crystal and Mandy chat </title>
    <itunes:summary><![CDATA[In this episode of the Grief and Gratitude podcast, hosts Crystal and Mandy discuss the complexities of navigating grief, particularly around significant dates like Mother's Day. They share personal experiences and insights on how to cope with loss while also celebrating life. The conversation transitions into a deeper exploration of their backgrounds, the purpose behind their podcast, and the importance of creating a safe space for sharing stories of grief and gratitude. They emphasize the v...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the Grief and Gratitude podcast, hosts Crystal and Mandy discuss the complexities of navigating grief, particularly around significant dates like Mother&apos;s Day. They share personal experiences and insights on how to cope with loss while also celebrating life. The conversation transitions into a deeper exploration of their backgrounds, the purpose behind their podcast, and the importance of creating a safe space for sharing stories of grief and gratitude. They emphasize the value of community support and the healing power of storytelling.</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the Grief and Gratitude podcast, hosts Crystal and Mandy discuss the complexities of navigating grief, particularly around significant dates like Mother&apos;s Day. They share personal experiences and insights on how to cope with loss while also celebrating life. The conversation transitions into a deeper exploration of their backgrounds, the purpose behind their podcast, and the importance of creating a safe space for sharing stories of grief and gratitude. They emphasize the value of community support and the healing power of storytelling.</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></content:encoded>
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    <pubDate>Mon, 11 May 2026 21:00:00 -0400</pubDate>
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    <itunes:duration>1997</itunes:duration>
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    <itunes:title>Episode 15- Matt and Monica Part ll</itunes:title>
    <title>Episode 15- Matt and Monica Part ll</title>
    <itunes:summary><![CDATA[Part 2, Matt &amp; Monica continue their story of loss, love, and unwavering faith. Their vulnerability and genuine connection was felt throughout this episode. Send us Fan Mail  Support the show This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3  ]]></itunes:summary>
    <description><![CDATA[<p>Part 2, Matt &amp; Monica continue their story of loss, love, and unwavering faith. Their vulnerability and genuine connection was felt throughout this episode.</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p>Part 2, Matt &amp; Monica continue their story of loss, love, and unwavering faith. Their vulnerability and genuine connection was felt throughout this episode.</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></content:encoded>
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    <itunes:author>Amanda Shaw and Crystal Barry</itunes:author>
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    <pubDate>Mon, 27 Apr 2026 07:00:00 -0400</pubDate>
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    <itunes:duration>3095</itunes:duration>
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    <itunes:title>Episode 14- Matt and Monica</itunes:title>
    <title>Episode 14- Matt and Monica</title>
    <itunes:summary><![CDATA[Matt and Monica from The Matt and Monica Podcast join us in this powerful interview that shares the raw and emotional journey of a family navigating the devastating loss of children in a car accident, overcoming adversity, and finding hope through faith, forgiveness, and resilience. Matt and Monica discuss the importance of vulnerability, the healing power of faith, and the impact of their story on others facing similar challenges.   Stayed tuned for Part II... Send us Fan Mail  Support the s...]]></itunes:summary>
    <description><![CDATA[<p>Matt and Monica from <em>The Matt and Monica Podcast </em>join us in this powerful interview that shares the raw and emotional journey of a family navigating the devastating loss of children in a car accident, overcoming adversity, and finding hope through faith, forgiveness, and resilience. Matt and Monica discuss the importance of vulnerability, the healing power of faith, and the impact of their story on others facing similar challenges.</p><p><br/></p><p>Stayed tuned for Part II...</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p>Matt and Monica from <em>The Matt and Monica Podcast </em>join us in this powerful interview that shares the raw and emotional journey of a family navigating the devastating loss of children in a car accident, overcoming adversity, and finding hope through faith, forgiveness, and resilience. Matt and Monica discuss the importance of vulnerability, the healing power of faith, and the impact of their story on others facing similar challenges.</p><p><br/></p><p>Stayed tuned for Part II...</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></content:encoded>
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    <itunes:author>Amanda Shaw and Crystal Barry</itunes:author>
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    <pubDate>Mon, 20 Apr 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>3118</itunes:duration>
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    <itunes:title>Episode 13- Caroline</itunes:title>
    <title>Episode 13- Caroline</title>
    <itunes:summary><![CDATA[ In this episode of the Grief and Gratitude podcast, Caroline shares her deeply personal journey of love, trauma, and resilience. She recounts her relationship with her husband Jonathan, who has bipolar disorder, and the challenges they faced when he experienced a severe manic episode that led to a life-altering accident. Caroline discusses the emotional turmoil of navigating her pregnancy during this crisis, the birth of their son, and the subsequent challenges of adjusting to their new real...]]></itunes:summary>
    <description><![CDATA[<p><br/>In this episode of the Grief and Gratitude podcast, Caroline shares her deeply personal journey of love, trauma, and resilience. She recounts her relationship with her husband Jonathan, who has bipolar disorder, and the challenges they faced when he experienced a severe manic episode that led to a life-altering accident. Caroline discusses the emotional turmoil of navigating her pregnancy during this crisis, the birth of their son, and the subsequent challenges of adjusting to their new reality. Through her story, Caroline highlights the power of love, support, and the importance of mental health awareness. <br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p><br/>In this episode of the Grief and Gratitude podcast, Caroline shares her deeply personal journey of love, trauma, and resilience. She recounts her relationship with her husband Jonathan, who has bipolar disorder, and the challenges they faced when he experienced a severe manic episode that led to a life-altering accident. Caroline discusses the emotional turmoil of navigating her pregnancy during this crisis, the birth of their son, and the subsequent challenges of adjusting to their new reality. Through her story, Caroline highlights the power of love, support, and the importance of mental health awareness. <br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></content:encoded>
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    <itunes:author>Amanda Shaw and Crystal Barry</itunes:author>
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    <pubDate>Mon, 13 Apr 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>2840</itunes:duration>
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    <itunes:title>Episode 12- Tina</itunes:title>
    <title>Episode 12- Tina</title>
    <itunes:summary><![CDATA[Tina Trumble shares her profound journey through grief after losing her two daughters, highlighting the importance of support, community, and finding purpose in healing. This episode explores how to navigate traumatic loss, create supportive spaces, and honor loved ones' memories. Tina's book, "Everything Beautiful" will be available April 12th on Amazon. If you're interested in checking out Tina's support group you can find it at   www.lets-be-real.org Send us Fan Mail  This podcast is ...]]></itunes:summary>
    <description><![CDATA[<p>Tina Trumble shares her profound journey through grief after losing her two daughters, highlighting the importance of support, community, and finding purpose in healing. This episode explores how to navigate traumatic loss, create supportive spaces, and honor loved ones&apos; memories.</p><p>Tina&apos;s book, &quot;Everything Beautiful&quot; will be available April 12th on Amazon.</p><p>If you&apos;re interested in checking out Tina&apos;s support group you can find it at   www.lets-be-real.org</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p>Tina Trumble shares her profound journey through grief after losing her two daughters, highlighting the importance of support, community, and finding purpose in healing. This episode explores how to navigate traumatic loss, create supportive spaces, and honor loved ones&apos; memories.</p><p>Tina&apos;s book, &quot;Everything Beautiful&quot; will be available April 12th on Amazon.</p><p>If you&apos;re interested in checking out Tina&apos;s support group you can find it at   www.lets-be-real.org</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></content:encoded>
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    <itunes:author>Amanda Shaw and Crystal Barry</itunes:author>
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    <pubDate>Mon, 06 Apr 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>2654</itunes:duration>
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    <itunes:title>Episode 11- Kristen</itunes:title>
    <title>Episode 11- Kristen</title>
    <itunes:summary><![CDATA[Kristen Walker, a licensed marriage and family therapist, shares her profound journey through chronic illness, Lyme disease, and mental health recovery. This episode explores the impact of chronic illness on identity, the healing power of EMDR therapy, and practical strategies for resilience and self-love. You can connect with Kristen regarding therapeutic support at www.eastvalleyfamilytherapy.com Send us Fan Mail  This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer ...]]></itunes:summary>
    <description><![CDATA[<p>Kristen Walker, a licensed marriage and family therapist, shares her profound journey through chronic illness, Lyme disease, and mental health recovery. This episode explores the impact of chronic illness on identity, the healing power of EMDR therapy, and practical strategies for resilience and self-love.</p><p>You can connect with Kristen regarding therapeutic support at www.eastvalleyfamilytherapy.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p>Kristen Walker, a licensed marriage and family therapist, shares her profound journey through chronic illness, Lyme disease, and mental health recovery. This episode explores the impact of chronic illness on identity, the healing power of EMDR therapy, and practical strategies for resilience and self-love.</p><p>You can connect with Kristen regarding therapeutic support at www.eastvalleyfamilytherapy.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></content:encoded>
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    <itunes:author>Amanda Shaw and Crystal Barry</itunes:author>
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    <pubDate>Mon, 30 Mar 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>2918</itunes:duration>
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    <itunes:title>Episode 10- Dan</itunes:title>
    <title>Episode 10- Dan</title>
    <itunes:summary><![CDATA[Dan shares his profound journey through grief after losing his son Gunnar, the impact on his mental health, and how he found gratitude and purpose through support, connection, and new life. This episode offers valuable insights into navigating grief, mental health, and the importance of support networks. Send us Fan Mail  This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3  ]]></itunes:summary>
    <description><![CDATA[<p>Dan shares his profound journey through grief after losing his son Gunnar, the impact on his mental health, and how he found gratitude and purpose through support, connection, and new life. This episode offers valuable insights into navigating grief, mental health, and the importance of support networks.</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p>Dan shares his profound journey through grief after losing his son Gunnar, the impact on his mental health, and how he found gratitude and purpose through support, connection, and new life. This episode offers valuable insights into navigating grief, mental health, and the importance of support networks.</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2561370/episodes/18874202-episode-10-dan.mp3" length="34624111" type="audio/mpeg" />
    <itunes:author>Amanda Shaw and Crystal Barry</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18874202</guid>
    <pubDate>Mon, 23 Mar 2026 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2561370/18874202/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2561370/18874202/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2561370/18874202/transcript.vtt" type="text/vtt" />
    <itunes:duration>2880</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 9- Babetta</itunes:title>
    <title>Episode 9- Babetta</title>
    <itunes:summary><![CDATA[In this heartfelt interview, Babetta shares her journey through profound grief, love, and self-discovery. She discusses the impact of loss, the importance of self-love, and how nature and art have helped her heal and find gratitude amidst life's challenges. Music video- https://www.instagram.com/reel/DOgkkqJkUf7/?igsh=aTUwenp5Y3FuY2o= Her Doula IG: Beside Death, Life     Send us Fan Mail  This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3  ]]></itunes:summary>
    <description><![CDATA[<p>In this heartfelt interview, Babetta shares her journey through profound grief, love, and self-discovery. She discusses the impact of loss, the importance of self-love, and how nature and art have helped her heal and find gratitude amidst life&apos;s challenges.</p><p>Music video- <a href='https://www.instagram.com/reel/DOgkkqJkUf7/?igsh=aTUwenp5Y3FuY2o='>https://www.instagram.com/reel/DOgkkqJkUf7/?igsh=aTUwenp5Y3FuY2o=</a></p><p>Her Doula IG: <a href='https://www.instagram.com/besidedeathlife/'>Beside Death, Life</a></p><p><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p>In this heartfelt interview, Babetta shares her journey through profound grief, love, and self-discovery. She discusses the impact of loss, the importance of self-love, and how nature and art have helped her heal and find gratitude amidst life&apos;s challenges.</p><p>Music video- <a href='https://www.instagram.com/reel/DOgkkqJkUf7/?igsh=aTUwenp5Y3FuY2o='>https://www.instagram.com/reel/DOgkkqJkUf7/?igsh=aTUwenp5Y3FuY2o=</a></p><p>Her Doula IG: <a href='https://www.instagram.com/besidedeathlife/'>Beside Death, Life</a></p><p><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2561370/episodes/18842538-episode-9-babetta.mp3" length="37359764" type="audio/mpeg" />
    <itunes:author>Amanda Shaw and Crystal Barry</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18842538</guid>
    <pubDate>Mon, 16 Mar 2026 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2561370/18842538/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2561370/18842538/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2561370/18842538/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2561370/18842538/transcript.vtt" type="text/vtt" />
    <itunes:duration>3108</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 8- Erin C</itunes:title>
    <title>Episode 8- Erin C</title>
    <itunes:summary><![CDATA[Erin, founder of how's the weather, shares her grief and gratitude journey. After losing her husband Greg, she realized the question "how are you?" could feel too heavy. So she started asking "How's the weather?" - a gentler way for people to check in on their feelings. Three small words that turned grief into a movement about connection, community, and real conversations.    Her website: www.hows-the-weather.com   Send us Fan Mail  This podcast is dedicated in loving memory of Declan Sh...]]></itunes:summary>
    <description><![CDATA[<p>Erin, founder of how&apos;s the weather, shares her grief and gratitude journey. After losing her husband Greg, she realized the question &quot;how are you?&quot; could feel too heavy. So she started asking &quot;How&apos;s the weather?&quot; - a gentler way for people to check in on their feelings. Three small words that turned grief into a movement about connection, community, and real conversations. </p><p><br/></p><p>Her website: www.hows-the-weather.com</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p>Erin, founder of how&apos;s the weather, shares her grief and gratitude journey. After losing her husband Greg, she realized the question &quot;how are you?&quot; could feel too heavy. So she started asking &quot;How&apos;s the weather?&quot; - a gentler way for people to check in on their feelings. Three small words that turned grief into a movement about connection, community, and real conversations. </p><p><br/></p><p>Her website: www.hows-the-weather.com</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2561370/episodes/18789158-episode-8-erin-c.mp3" length="26890512" type="audio/mpeg" />
    <itunes:author>Amanda Shaw and Crystal Barry</itunes:author>
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    <pubDate>Mon, 09 Mar 2026 05:00:00 -0400</pubDate>
    <itunes:duration>2235</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 7- Betsey</itunes:title>
    <title>Episode 7- Betsey</title>
    <itunes:summary><![CDATA[Betsey, a committed Hospice Nurse, reflects on the loss of her older brother, Travis, and her baby, T.J. Her Grief and Gratitude journey is one of great heartache and unwavering faith.  Send us Fan Mail  This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3  ]]></itunes:summary>
    <description><![CDATA[<p>Betsey, a committed Hospice Nurse, reflects on the loss of her older brother, Travis, and her baby, T.J. Her Grief and Gratitude journey is one of great heartache and unwavering faith. </p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p>Betsey, a committed Hospice Nurse, reflects on the loss of her older brother, Travis, and her baby, T.J. Her Grief and Gratitude journey is one of great heartache and unwavering faith. </p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2561370/episodes/18777834-episode-7-betsey.mp3" length="34906551" type="audio/mpeg" />
    <itunes:author>Amanda Shaw and Crystal Barry</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18777834</guid>
    <pubDate>Mon, 02 Mar 2026 17:00:00 -0500</pubDate>
    <itunes:duration>2903</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 6- Shayla</itunes:title>
    <title>Episode 6- Shayla</title>
    <itunes:summary><![CDATA[Shayla shares her grief and gratitude journey in this episode. Shayla reflects on multiple losses and the ability to overcome them. She speaks specifically about finding a grief therapist, new friendships and her new found faith. She is also a small business owner of Last Stop in Winooski. If ever you're in the area stop by for a drink or a chat.    You can always reach us by email if you need help exploring resources in your area or if you would like to share your story. griefandgratitu...]]></itunes:summary>
    <description><![CDATA[<p>Shayla shares her grief and gratitude journey in this episode. Shayla reflects on multiple losses and the ability to overcome them. She speaks specifically about finding a grief therapist, new friendships and her new found faith. She is also a small business owner of Last Stop in Winooski. If ever you&apos;re in the area stop by for a drink or a chat. </p><p><br/></p><p>You can always reach us by email if you need help exploring resources in your area or if you would like to share your story.</p><p>griefandgratitude2@gmail.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p>Shayla shares her grief and gratitude journey in this episode. Shayla reflects on multiple losses and the ability to overcome them. She speaks specifically about finding a grief therapist, new friendships and her new found faith. She is also a small business owner of Last Stop in Winooski. If ever you&apos;re in the area stop by for a drink or a chat. </p><p><br/></p><p>You can always reach us by email if you need help exploring resources in your area or if you would like to share your story.</p><p>griefandgratitude2@gmail.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2561370/episodes/18763931-episode-6-shayla.mp3" length="41159638" type="audio/mpeg" />
    <itunes:author>Amanda Shaw and Crystal Barry</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18763931</guid>
    <pubDate>Fri, 27 Feb 2026 20:00:00 -0500</pubDate>
    <itunes:duration>3425</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 5- Hope L</itunes:title>
    <title>Episode 5- Hope L</title>
    <itunes:summary><![CDATA[Resource links : Have a problem with alcohol? There is a solution. | Alcoholics Anonymous ,  Narcotics Anonymous , AA Area 70 Vermont , Home - FindTreatment.gov   Hope shares her story of grief and gratitude shaped by her journey through substance use addiction and the profound experience of relinquishing her parental rights. She speaks openly about the pain of loss, the accountability required for change, and what it has taken to move forward in her recovery. Hope attributes her sobriet...]]></itunes:summary>
    <description><![CDATA[<p>Resource links : <a href='https://www.aa.org/'>Have a problem with alcohol? There is a solution. | Alcoholics Anonymous</a> , </p><p><a href='https://na.org/'>Narcotics Anonymous</a> , <a href='https://aavt.org/'>AA Area 70 Vermont</a> , <a href='https://findtreatment.gov/'>Home - FindTreatment.gov</a></p><p><br/></p><p>Hope shares her story of grief and gratitude shaped by her journey through substance use addiction and the profound experience of relinquishing her parental rights. She speaks openly about the pain of loss, the accountability required for change, and what it has taken to move forward in her recovery. Hope attributes her sobriety and healing to engaging in therapy, leaning into peer recovery support, and committing to small, consistent steps forward. She hopes her story offers connection and encouragement to anyone navigating recovery, loss, or finding the courage to begin again.</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p>Resource links : <a href='https://www.aa.org/'>Have a problem with alcohol? There is a solution. | Alcoholics Anonymous</a> , </p><p><a href='https://na.org/'>Narcotics Anonymous</a> , <a href='https://aavt.org/'>AA Area 70 Vermont</a> , <a href='https://findtreatment.gov/'>Home - FindTreatment.gov</a></p><p><br/></p><p>Hope shares her story of grief and gratitude shaped by her journey through substance use addiction and the profound experience of relinquishing her parental rights. She speaks openly about the pain of loss, the accountability required for change, and what it has taken to move forward in her recovery. Hope attributes her sobriety and healing to engaging in therapy, leaning into peer recovery support, and committing to small, consistent steps forward. She hopes her story offers connection and encouragement to anyone navigating recovery, loss, or finding the courage to begin again.</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2561370/episodes/18683061-episode-5-hope-l.mp3" length="29309242" type="audio/mpeg" />
    <itunes:author>Amanda Shaw and Crystal Barry</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18683061</guid>
    <pubDate>Sat, 14 Feb 2026 15:00:00 -0500</pubDate>
    <itunes:duration>2437</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 4- Signs</itunes:title>
    <title>Episode 4- Signs</title>
    <itunes:summary><![CDATA[In this episode, Mandy and Crystal explore the concept of signs from loved ones who have passed away. They discuss personal experiences and stories that illustrate how these signs can provide comfort and connection during the grieving process. The conversation emphasizes the importance of belief in these signs, the power of sharing personal stories, and the need for a supportive community to navigate grief together. They invite listeners to share their own experiences and ideas for future epi...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Mandy and Crystal explore the concept of signs from loved ones who have passed away. They discuss personal experiences and stories that illustrate how these signs can provide comfort and connection during the grieving process. The conversation emphasizes the importance of belief in these signs, the power of sharing personal stories, and the need for a supportive community to navigate grief together. They invite listeners to share their own experiences and ideas for future episodes, fostering a sense of connection and healing.</p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Mandy and Crystal explore the concept of signs from loved ones who have passed away. They discuss personal experiences and stories that illustrate how these signs can provide comfort and connection during the grieving process. The conversation emphasizes the importance of belief in these signs, the power of sharing personal stories, and the need for a supportive community to navigate grief together. They invite listeners to share their own experiences and ideas for future episodes, fostering a sense of connection and healing.</p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2561370/episodes/18640273-episode-4-signs.mp3" length="20212985" type="audio/mpeg" />
    <itunes:author>Amanda Shaw and Crystal Barry</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18640273</guid>
    <pubDate>Sat, 07 Feb 2026 11:00:00 -0500</pubDate>
    <itunes:duration>1679</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 3- Crystal</itunes:title>
    <title>Episode 3- Crystal</title>
    <itunes:summary><![CDATA[In this episode, Mandy and Crystal discuss the profound journey of grief following the loss of Crystal's twin sister, Jennifer. Crystal shares her personal experiences, the complexities of navigating grief while being pregnant, and the importance of faith and gratitude in healing. The conversation delves into the challenges of recognizing mental health issues in loved ones, the significance of support systems, and the transformative power of finding meaning in loss. Crystal emphasizes the nee...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Mandy and Crystal discuss the profound journey of grief following the loss of Crystal&apos;s twin sister, Jennifer. Crystal shares her personal experiences, the complexities of navigating grief while being pregnant, and the importance of faith and gratitude in healing. The conversation delves into the challenges of recognizing mental health issues in loved ones, the significance of support systems, and the transformative power of finding meaning in loss. Crystal emphasizes the need to live fully in honor of those we&apos;ve lost and offers valuable insights for others navigating their own grief journeys.</p><p><br/></p><p>Links-</p><p>therapeuticworksinc.org</p><p>988lifeline.org</p><p>Can also call 988.</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Mandy and Crystal discuss the profound journey of grief following the loss of Crystal&apos;s twin sister, Jennifer. Crystal shares her personal experiences, the complexities of navigating grief while being pregnant, and the importance of faith and gratitude in healing. The conversation delves into the challenges of recognizing mental health issues in loved ones, the significance of support systems, and the transformative power of finding meaning in loss. Crystal emphasizes the need to live fully in honor of those we&apos;ve lost and offers valuable insights for others navigating their own grief journeys.</p><p><br/></p><p>Links-</p><p>therapeuticworksinc.org</p><p>988lifeline.org</p><p>Can also call 988.</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2561370/episodes/18601761-episode-3-crystal.mp3" length="35608097" type="audio/mpeg" />
    <itunes:author>Amanda Shaw and Crystal Barry</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18601761</guid>
    <pubDate>Sat, 31 Jan 2026 14:00:00 -0500</pubDate>
    <itunes:duration>2962</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 2-B</itunes:title>
    <title>Episode 2-B</title>
    <itunes:summary><![CDATA[Mandy’s 12 year old daughter shares her story from the perspective of older sister. Such love and courage this young person shows us in telling her story.  Send us Fan Mail  Support the show This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3  ]]></itunes:summary>
    <description><![CDATA[<p>Mandy’s 12 year old daughter shares her story from the perspective of older sister. Such love and courage this young person shows us in telling her story. </p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p>Mandy’s 12 year old daughter shares her story from the perspective of older sister. Such love and courage this young person shows us in telling her story. </p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2561370/episodes/18555859-episode-2-b.mp3" length="14285582" type="audio/mpeg" />
    <itunes:author>Amanda Shaw and Crystal Barry</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18555859</guid>
    <pubDate>Thu, 22 Jan 2026 19:00:00 -0500</pubDate>
    <itunes:duration>1185</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 1- Mandy</itunes:title>
    <title>Episode 1- Mandy</title>
    <itunes:summary><![CDATA[In the inaugural episode of the "Grief and Gratitude" podcast, hosts Mandy and Crystal share their personal journeys through grief, focusing on Mandy's heartbreaking experience with her son Declan's health struggles and eventual passing. The episode begins with a nostalgic recounting of how Mandy and Crystal met, highlighting their long-standing friendship and the shared experiences that brought them together during difficult times. Mandy narrates the harrowing timeline of Declan's cardiac ar...]]></itunes:summary>
    <description><![CDATA[<p>In the inaugural episode of the &quot;Grief and Gratitude&quot; podcast, hosts Mandy and Crystal share their personal journeys through grief, focusing on Mandy&apos;s heartbreaking experience with her son Declan&apos;s health struggles and eventual passing. The episode begins with a nostalgic recounting of how Mandy and Crystal met, highlighting their long-standing friendship and the shared experiences that brought them together during difficult times. Mandy narrates the harrowing timeline of Declan&apos;s cardiac arrests, the emotional turmoil of being a mother in crisis, and the profound impact of losing a child.</p><p>As Mandy reflects on her grief, she emphasizes the importance of connection and support, both in her personal life and through the podcast. The conversation touches on themes of love, loss, and the duality of grief and gratitude, illustrating how these emotions can coexist. Mandy&apos;s story serves as a poignant reminder of the fragility of life and the strength found in community and shared experiences. The episode concludes with a commitment to continue exploring these themes in future discussions, inviting listeners to join them on this journey.</p><p><br/></p><p><br/></p><p>From Mandy-&quot;My sweet Declan was an amazing child! He over came so many obstacles life threw at him time and time again. He was sweet and kind and empathetic. He was always one to tell you he liked something about you even if he didn’t because he wanted you to feel good. He always wanted to snuggle and be on my lap. He loved being a big brother and a little brother. His sister was truly his best friend and he looked up to them so much. We all miss him everyday, but there will be signs… always look for signs ❤️ I do this for you now Declan! Hopefully it can help even if just one person it’s worth it. I know Declan would have done the same. &quot;</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></description>
    <content:encoded><![CDATA[<p>In the inaugural episode of the &quot;Grief and Gratitude&quot; podcast, hosts Mandy and Crystal share their personal journeys through grief, focusing on Mandy&apos;s heartbreaking experience with her son Declan&apos;s health struggles and eventual passing. The episode begins with a nostalgic recounting of how Mandy and Crystal met, highlighting their long-standing friendship and the shared experiences that brought them together during difficult times. Mandy narrates the harrowing timeline of Declan&apos;s cardiac arrests, the emotional turmoil of being a mother in crisis, and the profound impact of losing a child.</p><p>As Mandy reflects on her grief, she emphasizes the importance of connection and support, both in her personal life and through the podcast. The conversation touches on themes of love, loss, and the duality of grief and gratitude, illustrating how these emotions can coexist. Mandy&apos;s story serves as a poignant reminder of the fragility of life and the strength found in community and shared experiences. The episode concludes with a commitment to continue exploring these themes in future discussions, inviting listeners to join them on this journey.</p><p><br/></p><p><br/></p><p>From Mandy-&quot;My sweet Declan was an amazing child! He over came so many obstacles life threw at him time and time again. He was sweet and kind and empathetic. He was always one to tell you he liked something about you even if he didn’t because he wanted you to feel good. He always wanted to snuggle and be on my lap. He loved being a big brother and a little brother. His sister was truly his best friend and he looked up to them so much. We all miss him everyday, but there will be signs… always look for signs ❤️ I do this for you now Declan! Hopefully it can help even if just one person it’s worth it. I know Declan would have done the same. &quot;</p><p><a target="_blank" href="https://www.buzzsprout.com/2561370/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2561370/support">Support the show</a></p><p>This podcast is dedicated in loving memory of Declan Shaw ONeil and Jennifer Lynn Barry &lt;3 </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2561370/episodes/18521434-episode-1-mandy.mp3" length="50058092" type="audio/mpeg" />
    <itunes:author>Amanda Shaw and Crystal Barry</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18521434</guid>
    <pubDate>Fri, 16 Jan 2026 18:00:00 -0500</pubDate>
    <itunes:duration>4166</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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