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  <copyright>© 2026 Unmuted</copyright>
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  <description><![CDATA[<p>Unmasking the stories of brilliant people.</p><p><br></p><p>Every episode, Unmuted’s Gary Robinson, invites an unsung hero to join him in sharing the experiences that have changed their life and the lives of others.&nbsp;</p><p><br></p><p>Have you got&nbsp; a story that you wish to be Unmuted?</p>]]></description>
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    <itunes:title>Biggins on Influencers, Babs, Queens, Princess Di and Great Aunty Vi</itunes:title>
    <title>Biggins on Influencers, Babs, Queens, Princess Di and Great Aunty Vi</title>
    <itunes:summary><![CDATA[Six decades in showbusiness. A king of the jungle. A dame of legendary status. And still, somehow, the most genuine man in the room.  Despite all of these extraordinary accolades, Christopher Biggins offers a masterclass in how to be self-aware without being self-important when he met with Gary Robinson for the latest episode of Unmuted. Biggins reveals that there was no grand ambition, his career simply unfolded, perhaps in part due to his open-mindedness and lack of ego. It may be surp...]]></itunes:summary>
    <description><![CDATA[<p><b>Six decades in showbusiness. A king of the jungle. A dame of legendary status. And still, somehow, the most genuine man in the room. </b></p><p><b>Despite all of these extraordinary accolades, Christopher Biggins offers a masterclass in how to be self-aware without being self-important when he met with Gary Robinson for the latest episode of Unmuted.</b></p><p><b>Biggins reveals that there was no grand ambition, his career simply unfolded, perhaps in part due to his open-mindedness and lack of ego.</b></p><p><b>It may be surprising to learn that Biggins cites winning </b><b><em>I&apos;m a Celebrity...Get Me Out of Here!</em></b><b> as the single most important thing he&apos;s ever done. </b></p><p><b>&quot;What is the most important job I&apos;ve ever done? Winning I&apos;m a Celebrity...Get Me Out of Here. Because I won it through the public voting for me.&quot; </b></p><p><b>An openly gay man who has never hidden his sexuality, He speaks movingly about those who never came out, and the personal cost of living a hidden life. He shares very frank views on influencers, cancel culture and the worrying debt-burden young people face from higher education pressures.</b></p><p><b>A frank, endearing and revealing interview with one of the UK’s most enduring and entertaining characters. </b></p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></description>
    <content:encoded><![CDATA[<p><b>Six decades in showbusiness. A king of the jungle. A dame of legendary status. And still, somehow, the most genuine man in the room. </b></p><p><b>Despite all of these extraordinary accolades, Christopher Biggins offers a masterclass in how to be self-aware without being self-important when he met with Gary Robinson for the latest episode of Unmuted.</b></p><p><b>Biggins reveals that there was no grand ambition, his career simply unfolded, perhaps in part due to his open-mindedness and lack of ego.</b></p><p><b>It may be surprising to learn that Biggins cites winning </b><b><em>I&apos;m a Celebrity...Get Me Out of Here!</em></b><b> as the single most important thing he&apos;s ever done. </b></p><p><b>&quot;What is the most important job I&apos;ve ever done? Winning I&apos;m a Celebrity...Get Me Out of Here. Because I won it through the public voting for me.&quot; </b></p><p><b>An openly gay man who has never hidden his sexuality, He speaks movingly about those who never came out, and the personal cost of living a hidden life. He shares very frank views on influencers, cancel culture and the worrying debt-burden young people face from higher education pressures.</b></p><p><b>A frank, endearing and revealing interview with one of the UK’s most enduring and entertaining characters. </b></p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></content:encoded>
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    <pubDate>Sun, 10 May 2026 16:00:00 +0100</pubDate>
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    <itunes:title>Benjamin Perks - A No &#39;Bullsh*t&#39; Approach To Saving Children&#39;s Lives; At Scale</itunes:title>
    <title>Benjamin Perks - A No &#39;Bullsh*t&#39; Approach To Saving Children&#39;s Lives; At Scale</title>
    <itunes:summary><![CDATA[What if you could look back on your life and see that your work has made the lives of millions of children around the world so much better?  Ben Perks is a leader at UNICEF, an author and child rights advocate who spent his youth running away from violent care homes. His inspirational story is far from ordinary and proves that it just takes one person to see the potential in you, for you to believe in yourself. Ben is the cycle breaker and change maker who was told “Your job is to save c...]]></itunes:summary>
    <description><![CDATA[<p>What if you could look back on your life and see that your work has made the lives of millions of children around the world so much better? </p><p>Ben Perks is a leader at UNICEF, an author and child rights advocate who spent his youth running away from violent care homes. His inspirational story is far from ordinary and proves that it just takes one person to see the potential in you, for you to believe in yourself.</p><p>Ben is the cycle breaker and change maker who was told “Your job is to save children’s lives at scale” and rose to the challenge. He could either have turned his life into a victimhood of his younger years, or used his lived experiences to create a positive impact and change for children around the world. He chose the latter.</p><p>In this episode, we discuss who inspired him to escape the life society would have conditioned him into. The inspirational leader who demanded “No bullshit” and to focus on their real outcome - to save children’s lives at scale. </p><p>Not to mention the incredible work that is showing parents the skills to be able to meaningfully love their children, and in turn healing themselves. True proof that love heals.</p><p>His book Trauma Proof explores how childhood trauma is not an insurmountable problem, it is in fact one that we can heal from globally through simple, scalable united actions.</p><p>“What is our legacy? We now have this science that tells us if we can reduce childhood adversity, improve nurturing care, we can have much better outcomes and save a lot of money for the lives of the life cycle. And for society, that should be a no-brainer.”</p><p>If one person can break the cycle, this podcast asks - can we all be cycle breakers?</p><p>Take a listen, this is a powerful episode!</p><p>#unicef #childhoodtrauma #generationalcyclebreaking #traumaproof #inspiringpodcasts</p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></description>
    <content:encoded><![CDATA[<p>What if you could look back on your life and see that your work has made the lives of millions of children around the world so much better? </p><p>Ben Perks is a leader at UNICEF, an author and child rights advocate who spent his youth running away from violent care homes. His inspirational story is far from ordinary and proves that it just takes one person to see the potential in you, for you to believe in yourself.</p><p>Ben is the cycle breaker and change maker who was told “Your job is to save children’s lives at scale” and rose to the challenge. He could either have turned his life into a victimhood of his younger years, or used his lived experiences to create a positive impact and change for children around the world. He chose the latter.</p><p>In this episode, we discuss who inspired him to escape the life society would have conditioned him into. The inspirational leader who demanded “No bullshit” and to focus on their real outcome - to save children’s lives at scale. </p><p>Not to mention the incredible work that is showing parents the skills to be able to meaningfully love their children, and in turn healing themselves. True proof that love heals.</p><p>His book Trauma Proof explores how childhood trauma is not an insurmountable problem, it is in fact one that we can heal from globally through simple, scalable united actions.</p><p>“What is our legacy? We now have this science that tells us if we can reduce childhood adversity, improve nurturing care, we can have much better outcomes and save a lot of money for the lives of the life cycle. And for society, that should be a no-brainer.”</p><p>If one person can break the cycle, this podcast asks - can we all be cycle breakers?</p><p>Take a listen, this is a powerful episode!</p><p>#unicef #childhoodtrauma #generationalcyclebreaking #traumaproof #inspiringpodcasts</p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></content:encoded>
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    <pubDate>Mon, 04 May 2026 14:00:00 +0100</pubDate>
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    <itunes:duration>2906</itunes:duration>
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    <itunes:title>How persuasion over pressure saw her greatest success</itunes:title>
    <title>How persuasion over pressure saw her greatest success</title>
    <itunes:summary><![CDATA[Sports leader, author, journalist, teacher and academic. Before she passed, Marie Weir graciously shared her 90 years of life experience with me and boy, had she filled her life with success. Marie’s "tough but fair" leadership style led to a historic victory for Scottish hockey. Replicating the tactics she saw in football Marie led Scotland Women to beat England in 1972 for the first time in 39 years! This is a thoughtful reflection on leadership styles, empowering the individual to build a ...]]></itunes:summary>
    <description><![CDATA[<p><b>Sports leader, author, journalist, teacher and academic. Before she passed, Marie Weir graciously shared her 90 years of life experience with me and boy, had she filled her life with success.</b></p><p><b>Marie’s &quot;tough but fair&quot; leadership style led to a historic victory for Scottish hockey. Replicating the tactics she saw in football Marie led Scotland Women to beat England in 1972 for the first time in 39 years!</b></p><p><b>This is a thoughtful reflection on leadership styles, empowering the individual to build a better team and the enduring power of true self confidence.</b></p><p><b>Marie’s reflection on the core of leadership remained rooted in respect, listening, and love.</b></p><p><b>This is a beautiful episode that reminds us of the real values that good leadership requires.</b></p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com<b><br/></b><br/></p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></description>
    <content:encoded><![CDATA[<p><b>Sports leader, author, journalist, teacher and academic. Before she passed, Marie Weir graciously shared her 90 years of life experience with me and boy, had she filled her life with success.</b></p><p><b>Marie’s &quot;tough but fair&quot; leadership style led to a historic victory for Scottish hockey. Replicating the tactics she saw in football Marie led Scotland Women to beat England in 1972 for the first time in 39 years!</b></p><p><b>This is a thoughtful reflection on leadership styles, empowering the individual to build a better team and the enduring power of true self confidence.</b></p><p><b>Marie’s reflection on the core of leadership remained rooted in respect, listening, and love.</b></p><p><b>This is a beautiful episode that reminds us of the real values that good leadership requires.</b></p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com<b><br/></b><br/></p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></content:encoded>
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    <pubDate>Mon, 13 Apr 2026 11:00:00 +0100</pubDate>
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    <itunes:duration>2443</itunes:duration>
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    <itunes:title>What is it really like to work for the world’s most powerful families?</itunes:title>
    <title>What is it really like to work for the world’s most powerful families?</title>
    <itunes:summary><![CDATA[In this episode of Unmuted, host Gary Robinson sits down with Peter McGinnis, a veteran of the global high-end service industry. From the prestigious Ivor Spencer School for Butlers to the sun-drenched decks of superyachts and the private suites of Hollywood royalty, Peter has seen it all. Recording live from a park bench between Hyde Park and Kensington, Gary and Peter explore the evolution of "service," the stark differences between old and new money, and why Emotional Intelligence (EQ) is ...]]></itunes:summary>
    <description><![CDATA[<p><b>In this episode of </b><b><em>Unmuted</em></b><b>, host Gary Robinson sits down with Peter McGinnis, a veteran of the global high-end service industry. From the prestigious Ivor Spencer School for Butlers to the sun-drenched decks of superyachts and the private suites of Hollywood royalty, Peter has seen it all.</b></p><p><b>Recording live from a park bench between Hyde Park and Kensington, Gary and Peter explore the evolution of &quot;service,&quot; the stark differences between old and new money, and why Emotional Intelligence (EQ) is the ultimate survival tool when your boss is a billionaire.</b></p><p><br/></p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p><br/><br/></p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></description>
    <content:encoded><![CDATA[<p><b>In this episode of </b><b><em>Unmuted</em></b><b>, host Gary Robinson sits down with Peter McGinnis, a veteran of the global high-end service industry. From the prestigious Ivor Spencer School for Butlers to the sun-drenched decks of superyachts and the private suites of Hollywood royalty, Peter has seen it all.</b></p><p><b>Recording live from a park bench between Hyde Park and Kensington, Gary and Peter explore the evolution of &quot;service,&quot; the stark differences between old and new money, and why Emotional Intelligence (EQ) is the ultimate survival tool when your boss is a billionaire.</b></p><p><br/></p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p><br/><br/></p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></content:encoded>
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    <pubDate>Tue, 07 Apr 2026 07:00:00 +0100</pubDate>
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    <itunes:title>Fixing the Frontline: Ron Taylor on the Social Care Crisis and the Power of EQ</itunes:title>
    <title>Fixing the Frontline: Ron Taylor on the Social Care Crisis and the Power of EQ</title>
    <itunes:summary><![CDATA[From caring for his grandfather in the 1980s to managing 13 care homes across the north of Scotland today, this Unmuted episode guest delivers a masterclass in how EQ has been the vital core of delivering successful care. Ron Taylor is the Managing Director of the award-winning Parkland Care Homes and with over 30 years in this sector he pulls no punches regarding the “heinous” financial pressures it faces including a staggering 15% pay gap between social care workers and the NHS. He shares h...]]></itunes:summary>
    <description><![CDATA[<p>From caring for his grandfather in the 1980s to managing 13 care homes across the north of Scotland today, this Unmuted episode guest delivers a masterclass in how EQ has been the vital core of delivering successful care.</p><p>Ron Taylor is the Managing Director of the award-winning Parkland Care Homes and with over 30 years in this sector he pulls no punches regarding the “heinous” financial pressures it faces including a staggering 15% pay gap between social care workers and the NHS.</p><p>He shares his thoughts on why the social care sector is the &quot;lost cousin&quot; of the NHS, how fixing &quot;bed blocking&quot; requires a total rethink of care funding and his manifesto for the government, including a £15/hour minimum wage for social care workers.</p><p>Beyond the politics, we explore Ron’s unique leadership philosophy: why he recruits for Emotional Intelligence (EQ) over IQ, and how &quot;servant leadership&quot; allows his frontline managers to focus on what matters most—the residents.</p><p>Listen to this episode of Unmuted by following the link in the bio or searching Become Unmuted on your favourite streaming platform.</p><p>#socialcarecrisis #socialcarefunding #parklandcarehomes #caremanifesto #careleadership</p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></description>
    <content:encoded><![CDATA[<p>From caring for his grandfather in the 1980s to managing 13 care homes across the north of Scotland today, this Unmuted episode guest delivers a masterclass in how EQ has been the vital core of delivering successful care.</p><p>Ron Taylor is the Managing Director of the award-winning Parkland Care Homes and with over 30 years in this sector he pulls no punches regarding the “heinous” financial pressures it faces including a staggering 15% pay gap between social care workers and the NHS.</p><p>He shares his thoughts on why the social care sector is the &quot;lost cousin&quot; of the NHS, how fixing &quot;bed blocking&quot; requires a total rethink of care funding and his manifesto for the government, including a £15/hour minimum wage for social care workers.</p><p>Beyond the politics, we explore Ron’s unique leadership philosophy: why he recruits for Emotional Intelligence (EQ) over IQ, and how &quot;servant leadership&quot; allows his frontline managers to focus on what matters most—the residents.</p><p>Listen to this episode of Unmuted by following the link in the bio or searching Become Unmuted on your favourite streaming platform.</p><p>#socialcarecrisis #socialcarefunding #parklandcarehomes #caremanifesto #careleadership</p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></content:encoded>
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    <pubDate>Tue, 24 Mar 2026 17:00:00 +0000</pubDate>
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    <itunes:duration>1644</itunes:duration>
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    <itunes:title>How a Hairy-Assed Farmer Became a Scottish Success Story </itunes:title>
    <title>How a Hairy-Assed Farmer Became a Scottish Success Story </title>
    <itunes:summary><![CDATA[He thought he was indestructible, but when illness brought him to his knees it also served him with lessons of personal growth he never expected. Mike Forbes is former fly-fishing champion, in his own words a ‘hairy-assed farmer’ from Angus, and a man who looked a 10% survival rate in the eye and told it to sod off. This episode of the Unmuted podcast shares the bare faced resilience but also the unswerving humility of Mike’s spirit.  Mike started life as a second generation farmer who s...]]></itunes:summary>
    <description><![CDATA[<p>He thought he was indestructible, but when illness brought him to his knees it also served him with lessons of personal growth he never expected.</p><p>Mike Forbes is former fly-fishing champion, in his own words a ‘hairy-assed farmer’ from Angus, and a man who looked a 10% survival rate in the eye and told it to sod off.</p><p>This episode of the Unmuted podcast shares the bare faced resilience but also the unswerving humility of Mike’s spirit. </p><p>Mike started life as a second generation farmer who sees opportunities in challenges. When the pig farming business was in decline, he transformed a run down boathouse into a coveted luxury country resort.</p><p>His real transformation occurred during his recovery from a rare leukemia. Faced with a 10% survival rate, Mike found faith through a series of events that have shaped him into a man who now expresses empathy, humility and transparency.</p><p>For those of you who have visited Forbes of Kingennie Country Resort, the history of the location and man who made this place will likely astound you. For anyone who has faced a dark journey of their own, this podcast might serve as a beacon of light.</p><p>An incredible story of an incredible man whose outlook on life is from a life well lived.</p><p>#forbespfkingennie #mikeforbes #faithlikepotatoes #inspiringstories #scottishheroes</p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></description>
    <content:encoded><![CDATA[<p>He thought he was indestructible, but when illness brought him to his knees it also served him with lessons of personal growth he never expected.</p><p>Mike Forbes is former fly-fishing champion, in his own words a ‘hairy-assed farmer’ from Angus, and a man who looked a 10% survival rate in the eye and told it to sod off.</p><p>This episode of the Unmuted podcast shares the bare faced resilience but also the unswerving humility of Mike’s spirit. </p><p>Mike started life as a second generation farmer who sees opportunities in challenges. When the pig farming business was in decline, he transformed a run down boathouse into a coveted luxury country resort.</p><p>His real transformation occurred during his recovery from a rare leukemia. Faced with a 10% survival rate, Mike found faith through a series of events that have shaped him into a man who now expresses empathy, humility and transparency.</p><p>For those of you who have visited Forbes of Kingennie Country Resort, the history of the location and man who made this place will likely astound you. For anyone who has faced a dark journey of their own, this podcast might serve as a beacon of light.</p><p>An incredible story of an incredible man whose outlook on life is from a life well lived.</p><p>#forbespfkingennie #mikeforbes #faithlikepotatoes #inspiringstories #scottishheroes</p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></content:encoded>
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    <pubDate>Fri, 20 Mar 2026 17:00:00 +0000</pubDate>
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    <itunes:duration>1980</itunes:duration>
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  <item>
    <itunes:title>Boudoir Photography Saved My Life </itunes:title>
    <title>Boudoir Photography Saved My Life </title>
    <itunes:summary><![CDATA[Victoria’s job is so much more than photographing boudoir shots. It’s been a space of reclamation, driving her to advocate on body positivity to youth groups, and her salvation when her life crumbled in 2024. From quitting the office job she hated and never even handling a camera, Victoria Baptiste found herself as a career photographer and discovered the creative and meaningful work that came from boudoir photography. I met with Victoria to discuss the importance of high emotional intelligen...]]></itunes:summary>
    <description><![CDATA[<p>Victoria’s job is so much more than photographing boudoir shots. It’s been a space of reclamation, driving her to advocate on body positivity to youth groups, and her salvation when her life crumbled in 2024.</p><p>From quitting the office job she hated and never even handling a camera, Victoria Baptiste found herself as a career photographer and discovered the creative and meaningful work that came from boudoir photography.</p><p>I met with Victoria to discuss the importance of high emotional intelligence in a job where your customers are at their most vulnerable. I learned that this safety in vulnerability offers Victoria&apos;s customers an emotional outlet that they often aren’t anticipating.</p><p>She explains that her work is less about the photos themselves and more about <b>reclaiming self-worth</b> for women who have survived cancer, domestic violence, or body dysmorphia.</p><p>A central theme of the episode is <b>resilience</b>. Victoria shares her experience of losing her father, her dog, her home, and her relationship while navigating a pregnancy loss—all within eight months. She credits her survival to her business and the &quot;anchor&quot; of small daily routines. The episode also explores the dangers of social media &quot;perfection&quot; culture, the rise of AI, and Victoria’s work with youth charities to promote healthy body image in schools.</p><p>Take a listen to learn how Flux Photography’s Victoria Baptiste handles life with half dressed customers with the greatest care.</p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com<br/><br/></p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></description>
    <content:encoded><![CDATA[<p>Victoria’s job is so much more than photographing boudoir shots. It’s been a space of reclamation, driving her to advocate on body positivity to youth groups, and her salvation when her life crumbled in 2024.</p><p>From quitting the office job she hated and never even handling a camera, Victoria Baptiste found herself as a career photographer and discovered the creative and meaningful work that came from boudoir photography.</p><p>I met with Victoria to discuss the importance of high emotional intelligence in a job where your customers are at their most vulnerable. I learned that this safety in vulnerability offers Victoria&apos;s customers an emotional outlet that they often aren’t anticipating.</p><p>She explains that her work is less about the photos themselves and more about <b>reclaiming self-worth</b> for women who have survived cancer, domestic violence, or body dysmorphia.</p><p>A central theme of the episode is <b>resilience</b>. Victoria shares her experience of losing her father, her dog, her home, and her relationship while navigating a pregnancy loss—all within eight months. She credits her survival to her business and the &quot;anchor&quot; of small daily routines. The episode also explores the dangers of social media &quot;perfection&quot; culture, the rise of AI, and Victoria’s work with youth charities to promote healthy body image in schools.</p><p>Take a listen to learn how Flux Photography’s Victoria Baptiste handles life with half dressed customers with the greatest care.</p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com<br/><br/></p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></content:encoded>
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    <pubDate>Sun, 15 Mar 2026 16:00:00 +0000</pubDate>
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    <itunes:duration>2066</itunes:duration>
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  <item>
    <itunes:title>Can an Emotionally Intelligent Politician be the Leader we ALL Need?  </itunes:title>
    <title>Can an Emotionally Intelligent Politician be the Leader we ALL Need?  </title>
    <itunes:summary><![CDATA[Carl Cashman may be described as the UK’s hottest politician, but that should be representative of his keen ambition and remarkable commitment to the betterment of the community of Liverpool, not just his appearance. In an age where we often find political leaders who are out of touch and without empathy, In Carl, I met a leader who knows that empathy and emotional intelligence help him.  He is quick to share the stories of people in his community who have inspired him, who provide mento...]]></itunes:summary>
    <description><![CDATA[<p><b>Carl Cashman may be described as the UK’s hottest politician, but that should be representative of his keen ambition and remarkable commitment to the betterment of the community of Liverpool, not just his appearance.</b></p><p><b>In an age where we often find political leaders who are out of touch and without empathy, In Carl, I met a leader who knows that empathy and emotional intelligence help him. </b></p><p><b>He is quick to share the stories of people in his community who have inspired him, who provide mentorship and inspiration. This isn’t a solo rise to success, but a collective effort and one that Carl celebrates openly.</b></p><p><b>At just 34, Carl is the leader for the Liberal Democrats in Liverpool. If you’ve seen him on TV, heard him on the radio, or met with him in person, you’ll likely agree that he does not fit the stereotype of the typical politician.</b></p><p><b>Personable, authentic and passionate; Carl is first and foremost a member of the Liverpool community. He leads with heart as much as strategy and not once did he offer a ‘politician’s’ answer to any of my questions.</b></p><p><b>An inspiring, humbling and empowering podcast guest - take a listen to Carl as he shares his thoughts on how we can think, inspire and communicate with each other for a better quality of life in our communities.</b></p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></description>
    <content:encoded><![CDATA[<p><b>Carl Cashman may be described as the UK’s hottest politician, but that should be representative of his keen ambition and remarkable commitment to the betterment of the community of Liverpool, not just his appearance.</b></p><p><b>In an age where we often find political leaders who are out of touch and without empathy, In Carl, I met a leader who knows that empathy and emotional intelligence help him. </b></p><p><b>He is quick to share the stories of people in his community who have inspired him, who provide mentorship and inspiration. This isn’t a solo rise to success, but a collective effort and one that Carl celebrates openly.</b></p><p><b>At just 34, Carl is the leader for the Liberal Democrats in Liverpool. If you’ve seen him on TV, heard him on the radio, or met with him in person, you’ll likely agree that he does not fit the stereotype of the typical politician.</b></p><p><b>Personable, authentic and passionate; Carl is first and foremost a member of the Liverpool community. He leads with heart as much as strategy and not once did he offer a ‘politician’s’ answer to any of my questions.</b></p><p><b>An inspiring, humbling and empowering podcast guest - take a listen to Carl as he shares his thoughts on how we can think, inspire and communicate with each other for a better quality of life in our communities.</b></p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></content:encoded>
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    <pubDate>Thu, 05 Mar 2026 18:00:00 +0000</pubDate>
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  <item>
    <itunes:title>How my Secret Gay Love Affair Became a Drama - Literally!</itunes:title>
    <title>How my Secret Gay Love Affair Became a Drama - Literally!</title>
    <itunes:summary><![CDATA[Unmuted was recently commissioned to produce eight short-form audio packages to be broadcast on Pride FM. 'Learning How To Dive' is the brainchild of award-winning writer, Brendan Murray. The play is about three people, one uncertain future, love, lies, loss and what comes next. It is much more than a work of fiction. The story is based on Brendan's thirty-year relationship with a married man. Here are all eight short form interviews in one, easy-to-listen feature. TUNE TO PRIDE FM FOR MORE S...]]></itunes:summary>
    <description><![CDATA[<p>Unmuted was recently commissioned to produce eight short-form audio packages to be broadcast on <b>Pride FM</b>.</p><p><b>&apos;Learning How To Dive&apos;</b> is the brainchild of award-winning writer, Brendan Murray.</p><p>The play is about three people, one uncertain future, love, lies, loss and what comes next.</p><p>It is much more than a work of fiction. The story is based on Brendan&apos;s thirty-year relationship with a married man.</p><p><b>Here are all eight short form interviews in one, easy-to-listen feature.</b></p><p>TUNE TO PRIDE FM FOR MORE STORIES FROM BRENDAN MURRAY…YOU CAN SEE HIS PLAY, ‘LEARNING HOW TO DIVE’ AT THE WHITE BEAR THEATRE ON KENNIGTON ROAD IN LONDON FROM THE 10TH TO THE 21ST OF FEBRUARY 2026. THERE ARE EVENING AN MATINEE PERFORMANCES…GO TO WWW.DAMNCHEEK.CO.UK FOR MORE INFORMATION. </p><p>MUSIC: &apos;I Get Along Without You Very Well (Except Sometimes)&apos; Chet Baker (Composer: H Carmichael)</p><p><br/><br/></p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></description>
    <content:encoded><![CDATA[<p>Unmuted was recently commissioned to produce eight short-form audio packages to be broadcast on <b>Pride FM</b>.</p><p><b>&apos;Learning How To Dive&apos;</b> is the brainchild of award-winning writer, Brendan Murray.</p><p>The play is about three people, one uncertain future, love, lies, loss and what comes next.</p><p>It is much more than a work of fiction. The story is based on Brendan&apos;s thirty-year relationship with a married man.</p><p><b>Here are all eight short form interviews in one, easy-to-listen feature.</b></p><p>TUNE TO PRIDE FM FOR MORE STORIES FROM BRENDAN MURRAY…YOU CAN SEE HIS PLAY, ‘LEARNING HOW TO DIVE’ AT THE WHITE BEAR THEATRE ON KENNIGTON ROAD IN LONDON FROM THE 10TH TO THE 21ST OF FEBRUARY 2026. THERE ARE EVENING AN MATINEE PERFORMANCES…GO TO WWW.DAMNCHEEK.CO.UK FOR MORE INFORMATION. </p><p>MUSIC: &apos;I Get Along Without You Very Well (Except Sometimes)&apos; Chet Baker (Composer: H Carmichael)</p><p><br/><br/></p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></content:encoded>
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    <itunes:author>Gary Robinson &amp; Guests</itunes:author>
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    <pubDate>Sun, 15 Feb 2026 19:00:00 +0000</pubDate>
    <itunes:duration>1603</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>How to be Yourself When Your World is Falling Apart</itunes:title>
    <title>How to be Yourself When Your World is Falling Apart</title>
    <itunes:summary><![CDATA[“I don’t know a harder job when you’re not feeling the way you are; my best friend and brother died within 7 days of each other and I went on air and talked about it because that's where the two worlds marry up.” The task of a radio presenter is to set the tone and mood for your day - despite what they may be feeling on the inside. They may be the first voices that you hear in the morning. They tell you the good news and the bad. They pep you up, they calm you down. You feel like you know the...]]></itunes:summary>
    <description><![CDATA[<p>“I don’t know a harder job when you’re not feeling the way you are; my best friend and brother died within 7 days of each other and I went on air and talked about it because that&apos;s where the two worlds marry up.”</p><p>The task of a radio presenter is to set the tone and mood for your day - despite what they may be feeling on the inside.</p><p>They may be the first voices that you hear in the morning. They tell you the good news and the bad. They pep you up, they calm you down. You feel like you know them…but do you really know the story behind that trusted voice?</p><p>Radio and radio presenters have long held the highest form of trust as a media source.</p><p>What is about radio that makes it feel so trusting? And why does deep emotional intelligence play such an important role in how you connect with the station of your choice?</p><p>At its heart, radio is typically consumed as a 1-2-1 media - you listen in your car, as you cook, as you work. Radio presenters are trained to deliver their content to you, the single person, not the mass audience it actually reaches, which is why it feels so personal.</p><p>In this podcast, I speak to 3 of my radio protegees who have gone on to major success in their field. Garry Spence broadcasts daily on Clyde 1 across Scotland, Paul Harper is heard daily on Jack FM in Canada, and Pete Snodden can be found on Cool FM across Northern Ireland.</p><p>We share a peek behind the curtain of life on radio and discuss how they show up everyday - even when they are navigating terrible personal trauma.</p><p>There are great stories here about their experiences, their careers, and how they manage when life gets tough. Take a listen and share your thoughts with us!</p><p>#radiopresenters #lifeinradio #emotionalintelligence #presentingskills #inspiringpodcast</p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p><br/></p><p><br/></p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></description>
    <content:encoded><![CDATA[<p>“I don’t know a harder job when you’re not feeling the way you are; my best friend and brother died within 7 days of each other and I went on air and talked about it because that&apos;s where the two worlds marry up.”</p><p>The task of a radio presenter is to set the tone and mood for your day - despite what they may be feeling on the inside.</p><p>They may be the first voices that you hear in the morning. They tell you the good news and the bad. They pep you up, they calm you down. You feel like you know them…but do you really know the story behind that trusted voice?</p><p>Radio and radio presenters have long held the highest form of trust as a media source.</p><p>What is about radio that makes it feel so trusting? And why does deep emotional intelligence play such an important role in how you connect with the station of your choice?</p><p>At its heart, radio is typically consumed as a 1-2-1 media - you listen in your car, as you cook, as you work. Radio presenters are trained to deliver their content to you, the single person, not the mass audience it actually reaches, which is why it feels so personal.</p><p>In this podcast, I speak to 3 of my radio protegees who have gone on to major success in their field. Garry Spence broadcasts daily on Clyde 1 across Scotland, Paul Harper is heard daily on Jack FM in Canada, and Pete Snodden can be found on Cool FM across Northern Ireland.</p><p>We share a peek behind the curtain of life on radio and discuss how they show up everyday - even when they are navigating terrible personal trauma.</p><p>There are great stories here about their experiences, their careers, and how they manage when life gets tough. Take a listen and share your thoughts with us!</p><p>#radiopresenters #lifeinradio #emotionalintelligence #presentingskills #inspiringpodcast</p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p><br/></p><p><br/></p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></content:encoded>
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    <pubDate>Fri, 13 Feb 2026 13:00:00 +0000</pubDate>
    <itunes:duration>3552</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>An Empty Suitcase Turned me Into a Proud Dundee Upstart</itunes:title>
    <title>An Empty Suitcase Turned me Into a Proud Dundee Upstart</title>
    <itunes:summary><![CDATA[Unmuted: Unplanned is our podcast where the presenter is unaware of the questions ready to be asked. Our guest is presented with a red velvet bag in to which they are invited to delve and remove questions, one at a time. The only rule, they MUST answer, no matter how challenging the question may be. At the heart of all their answers are examples of emotional intelligence. Please note, in this podcast, their is discussion of suicide. The first guest on Unmuted: Unplanned is Professor Scott Bra...]]></itunes:summary>
    <description><![CDATA[<p><b>Unmuted: Unplanned</b> is our podcast where the presenter is <b><em>unaware</em></b> of the questions ready to be asked.</p><p>Our guest is presented with a red velvet bag in to which they are invited to delve and remove questions, one at a time. The only rule, they <b>MUST</b> answer, no matter how challenging the question may be.</p><p>At the heart of all their answers are examples of <b><em>emotional intelligence</em></b>.</p><p><em>Please note, in this podcast, their is discussion of suicide.</em></p><p>The first guest on Unmuted: Unplanned is <b>Professor Scott Brady</b>.</p><p><b>Scott is an entrepreneur, lawyer, businessman, author, academic and philanthropist.</b></p><p>Scott was appointed as the University of Dundee’s first Entrepreneur-in-Residence, and accepted an Honorary Fellow of the University of Dundee in 2013 in recognition of the student career support he has given over fifteen years whilst Managing Director of his business, ecos limited.</p><p>In 2019 Scott and his wife, Alison, formed SB Global HR and Legal LLP.  The global legal advisory and support service has secured contracts in its first year of operation and now works on investigative projects in Denmark, Belgium, Singapore, Manilla, London and South America.  Ecos limited continues to operate as a separate successful legal entity. </p><p>In January 2020 Scott took up the role as Entrepreneur in Residence – The University of Stirling to promote and support the existing work of the University Enterprise Programme Team.  Scott was appointed an Honorary Professor at the University at the end of 2020.</p><p>In January 2022 Scott was appointed Professor in Practice at the University of Dundee.  Scott was also appointed to the Board of the School of Business at the University.  Scott has recently resigned this position to allow for volunteering opportunities abroad.</p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></description>
    <content:encoded><![CDATA[<p><b>Unmuted: Unplanned</b> is our podcast where the presenter is <b><em>unaware</em></b> of the questions ready to be asked.</p><p>Our guest is presented with a red velvet bag in to which they are invited to delve and remove questions, one at a time. The only rule, they <b>MUST</b> answer, no matter how challenging the question may be.</p><p>At the heart of all their answers are examples of <b><em>emotional intelligence</em></b>.</p><p><em>Please note, in this podcast, their is discussion of suicide.</em></p><p>The first guest on Unmuted: Unplanned is <b>Professor Scott Brady</b>.</p><p><b>Scott is an entrepreneur, lawyer, businessman, author, academic and philanthropist.</b></p><p>Scott was appointed as the University of Dundee’s first Entrepreneur-in-Residence, and accepted an Honorary Fellow of the University of Dundee in 2013 in recognition of the student career support he has given over fifteen years whilst Managing Director of his business, ecos limited.</p><p>In 2019 Scott and his wife, Alison, formed SB Global HR and Legal LLP.  The global legal advisory and support service has secured contracts in its first year of operation and now works on investigative projects in Denmark, Belgium, Singapore, Manilla, London and South America.  Ecos limited continues to operate as a separate successful legal entity. </p><p>In January 2020 Scott took up the role as Entrepreneur in Residence – The University of Stirling to promote and support the existing work of the University Enterprise Programme Team.  Scott was appointed an Honorary Professor at the University at the end of 2020.</p><p>In January 2022 Scott was appointed Professor in Practice at the University of Dundee.  Scott was also appointed to the Board of the School of Business at the University.  Scott has recently resigned this position to allow for volunteering opportunities abroad.</p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2561057/episodes/18513912-an-empty-suitcase-turned-me-into-a-proud-dundee-upstart.mp3" length="40318018" type="audio/mpeg" />
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    <pubDate>Sun, 08 Feb 2026 15:00:00 +0000</pubDate>
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    <itunes:title>Why Simon Cowell &#39;Phoned a Friend&#39;</itunes:title>
    <title>Why Simon Cowell &#39;Phoned a Friend&#39;</title>
    <itunes:summary><![CDATA[Ellis Watson is one of the UK's leading senior media executives with experience, reputation and a heritage that is second to none. Ellis has been largely responsible for the worldwide success of the TV quiz programme 'Who Wants To Be A Millionaire' during his time with Celador, was head-hunted to lead Simon Cowell's Syco Entertainment Group, had led companies as diverse as Mirror Group Newspapers, Menzies Distribution and FirstGroup, but it was at the iconic publishing company DC Thomson wher...]]></itunes:summary>
    <description><![CDATA[<p>Ellis Watson is one of the UK&apos;s leading senior media executives with experience, reputation and a heritage that is second to none.</p><p>Ellis has been largely responsible for the worldwide success of the TV quiz programme &apos;Who Wants To Be A Millionaire&apos; during his time with Celador, was head-hunted to lead Simon Cowell&apos;s Syco Entertainment Group, had led companies as diverse as Mirror Group Newspapers, Menzies Distribution and FirstGroup, but it was at the iconic publishing company DC Thomson where Ellis met the founder of Unmuted, Gary Robinson, for the first time.</p><p>In this interview with Gary, recorded in 2016, Unmuted is proud to be able to share Ellis&apos; story ten year later.</p><p>Regardless of the industry you work in, if you are a freelancer, sole-trader, student or volunteer, this podcast is for you.</p><p>A story that illustrates that, with the right mindset and attitude to life, anything is possible.</p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p><br/></p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></description>
    <content:encoded><![CDATA[<p>Ellis Watson is one of the UK&apos;s leading senior media executives with experience, reputation and a heritage that is second to none.</p><p>Ellis has been largely responsible for the worldwide success of the TV quiz programme &apos;Who Wants To Be A Millionaire&apos; during his time with Celador, was head-hunted to lead Simon Cowell&apos;s Syco Entertainment Group, had led companies as diverse as Mirror Group Newspapers, Menzies Distribution and FirstGroup, but it was at the iconic publishing company DC Thomson where Ellis met the founder of Unmuted, Gary Robinson, for the first time.</p><p>In this interview with Gary, recorded in 2016, Unmuted is proud to be able to share Ellis&apos; story ten year later.</p><p>Regardless of the industry you work in, if you are a freelancer, sole-trader, student or volunteer, this podcast is for you.</p><p>A story that illustrates that, with the right mindset and attitude to life, anything is possible.</p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p><br/></p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></content:encoded>
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    <pubDate>Sat, 03 Jan 2026 11:00:00 +0000</pubDate>
    <itunes:duration>2565</itunes:duration>
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    <itunes:title>Ensure Your Little One is Wired for the Future</itunes:title>
    <title>Ensure Your Little One is Wired for the Future</title>
    <itunes:summary><![CDATA[Dr Suzanne Zeedyk is one of the UK's leading voices in the field of connection and attachment. In 2014, Suzanne broadened her public reach even further by founding the organization connected baby.  She and her team work to help parents and professionals make practical use of the science of connection. In recent years, Suzanne has been one of a small, but growing, number of individuals that have brought Adverse Childhood Experiences (ACE's) to the forefront of Scotland's thinking around t...]]></itunes:summary>
    <description><![CDATA[<p>Dr Suzanne Zeedyk is one of the UK&apos;s leading voices in the field of connection and attachment.</p><p>In 2014, Suzanne broadened her public reach even further by founding the organization <a href='https://www.connectedbaby.net/'><em>connected baby</em></a>.  She and her team work to help parents and professionals make practical use of the science of connection.</p><p>In recent years, Suzanne has been one of a small, but growing, number of individuals that have brought Adverse Childhood Experiences (ACE&apos;s) to the forefront of Scotland&apos;s thinking around trauma and its related illnesses. </p><p>However, this podcast for Unmuted is unique.</p><p>Unique in the sense that Dr Zeedyk rarely gives the public or the media, a personal insight into what makes Suzanne, Suzanne.</p><p>This is a very special interview, recorded in 2016, and is so poignant and significant today in 2026, that Unmuted is delighted and honoured to rebroadcast this very special encounter with Unmuted founder, Gary Robinson. </p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></description>
    <content:encoded><![CDATA[<p>Dr Suzanne Zeedyk is one of the UK&apos;s leading voices in the field of connection and attachment.</p><p>In 2014, Suzanne broadened her public reach even further by founding the organization <a href='https://www.connectedbaby.net/'><em>connected baby</em></a>.  She and her team work to help parents and professionals make practical use of the science of connection.</p><p>In recent years, Suzanne has been one of a small, but growing, number of individuals that have brought Adverse Childhood Experiences (ACE&apos;s) to the forefront of Scotland&apos;s thinking around trauma and its related illnesses. </p><p>However, this podcast for Unmuted is unique.</p><p>Unique in the sense that Dr Zeedyk rarely gives the public or the media, a personal insight into what makes Suzanne, Suzanne.</p><p>This is a very special interview, recorded in 2016, and is so poignant and significant today in 2026, that Unmuted is delighted and honoured to rebroadcast this very special encounter with Unmuted founder, Gary Robinson. </p><p>Music: &apos;Spirit of Fire&apos; - fiftysounds.com</p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2561057/episodes/18446257-ensure-your-little-one-is-wired-for-the-future.mp3" length="22855146" type="audio/mpeg" />
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    <itunes:author>Gary Robinson &amp; Guests</itunes:author>
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    <pubDate>Sat, 03 Jan 2026 11:00:00 +0000</pubDate>
    <itunes:duration>1900</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Welcome to Unmuted</itunes:title>
    <title>Welcome to Unmuted</title>
    <itunes:summary><![CDATA[Unmuted unapologetically unmasks the conversations that matter. Real people, real stories and real connection. Unmuted’s Gary Robinson, invites an unsung hero to join him in sharing the experiences that have changed their life and the lives of others.  Difficult topics, taboo subjects, soaring success, raw emotions, hard failures.  This is a deep dive into the human experience where we take the masks off and turn the microphone up. Share your reactions, questions, the insights you g...]]></itunes:summary>
    <description><![CDATA[<p><b>Unmuted unapologetically unmasks the conversations that matter.</b></p><p>Real people, real stories and real connection.</p><p>Unmuted’s Gary Robinson, invites an unsung hero to join him in sharing the experiences that have changed their life and the lives of others. </p><p><b>Difficult topics, taboo subjects, soaring success, raw emotions, hard failures. </b></p><p>This is a deep dive into the human experience where we take the masks off and turn the microphone up.</p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></description>
    <content:encoded><![CDATA[<p><b>Unmuted unapologetically unmasks the conversations that matter.</b></p><p>Real people, real stories and real connection.</p><p>Unmuted’s Gary Robinson, invites an unsung hero to join him in sharing the experiences that have changed their life and the lives of others. </p><p><b>Difficult topics, taboo subjects, soaring success, raw emotions, hard failures. </b></p><p>This is a deep dive into the human experience where we take the masks off and turn the microphone up.</p><p>Share your reactions, questions, the insights you get from our episodes.</p><p>Don&apos;t forget to follow us on Become Unmuted on Instagram and Facebook for even more from Unmuted.</p>]]></content:encoded>
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    <itunes:author>Gary Robinson</itunes:author>
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    <pubDate>Tue, 02 Dec 2025 20:00:00 +0000</pubDate>
    <itunes:duration>78</itunes:duration>
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