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  <title>The Loving Well Podcast</title>

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  <description><![CDATA[<p>The Loving Well is the podcast for caregivers who are balancing their vital role with their own identities, well-being, passions, and goals. Hosted by Dr. Carrie Rosario, public health scholar and founder of The Loving Well, each episode features honest conversations with everyday caregivers, cultural storytellers, artists, and professionals exploring what it means to build a life that feels grounded, expansive, and deeply human. This show centers the full humanity of people who give care, honoring not just what they do for their families and communities, but who they are beyond the role. New episodes drop bi-weekly. Follow the show and join us in making sure caregivers feel seen, loved, and supported.</p>]]></description>
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    <itunes:title>The Joy You Didn’t See Coming</itunes:title>
    <title>The Joy You Didn’t See Coming</title>
    <itunes:summary><![CDATA[In this episode of The Loving Well Podcast, host Dr. Carrie Rosario sits down with Dr. Kim Sexton-Lewter, former candidate for the North Carolina State Senate, to reflect on the courage it takes to pursue a calling and the unexpected joy that can emerge along the way. Together, they explore what it means to step into purpose, embrace the journey, and recognize the people who stand beside us as we grow.  The episode reminds us of what Fannie Lou Hamer said: “Nobody’s free until every...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Loving Well Podcast</em>, host Dr. Carrie Rosario sits down with <b>Dr. Kim Sexton-Lewter</b>, former candidate for the North Carolina State Senate, to reflect on the courage it takes to pursue a calling and the unexpected joy that can emerge along the way. Together, they explore what it means to step into purpose, embrace the journey, and recognize the people who stand beside us as we grow. </p><p>The episode reminds us of what Fannie Lou Hamer said: <em>“Nobody’s free until everybody’s free.” </em>Joy, too, is a form of freedom. At the heart of the conversation is a simple but powerful question: <em>What becomes possible when we say yes to ourselves?  </em>It reminds us that our dreams, our courage, and our collective support for one another can open doors we never imagined walking through.</p><p>Listen, subscribe, and join us as we explore the joy you didn’t see coming.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Loving Well Podcast</em>, host Dr. Carrie Rosario sits down with <b>Dr. Kim Sexton-Lewter</b>, former candidate for the North Carolina State Senate, to reflect on the courage it takes to pursue a calling and the unexpected joy that can emerge along the way. Together, they explore what it means to step into purpose, embrace the journey, and recognize the people who stand beside us as we grow. </p><p>The episode reminds us of what Fannie Lou Hamer said: <em>“Nobody’s free until everybody’s free.” </em>Joy, too, is a form of freedom. At the heart of the conversation is a simple but powerful question: <em>What becomes possible when we say yes to ourselves?  </em>It reminds us that our dreams, our courage, and our collective support for one another can open doors we never imagined walking through.</p><p>Listen, subscribe, and join us as we explore the joy you didn’t see coming.</p>]]></content:encoded>
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    <pubDate>Sat, 07 Mar 2026 02:00:00 -0500</pubDate>
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