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  <title>All God&#39;s Grace</title>

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  <itunes:author>Kendra Carter</itunes:author>
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  <description><![CDATA[<p><b>All God’s Grace</b> is a podcast born out of real life — not a plan, not a platform, and definitely not perfection.</p><p><br></p><p>This started as a conversation. One I kept coming back to without fully knowing why. And then God made it clear: it was time to be louder.</p><p><br></p><p>I’m Kendra — a mom, a business owner, a woman of faith, a wife, and someone who has lived enough life to know that God’s grace isn’t based on what you do or how “put together” you look.</p><p><br></p><p>This show is about real conversations. The kind that don’t fit neatly into a box. We talk about faith, grief, marriage, divorce, loss, motherhood, ambition, waiting seasons, imposter syndrome — and what it actually looks like to accept God’s grace through mistakes <em>and</em> triumphs.</p><p><br></p><p>I used to wonder if people really knew my story… would they still think I belonged here?</p><p><br>&nbsp;But that’s the thing — grace isn’t earned. And God isn’t surprised by your past.</p><p>Each episode features honest, unfiltered conversations with people who love God, wrestle with doubt, and are learning to walk boldly in faith right where they are.</p><p><br></p><p>If you’ve ever felt like you don’t look like a “God person,”<br>&nbsp;If you’ve ever questioned whether you’re qualified,<br>&nbsp;If you’re tired of pretending…</p><p><br></p><p>You’re in the right place.</p><p><br></p><p>This is <b>All God’s Grace</b>. Come as you are.</p><p><br></p><p>🎙 New episodes bi-weekly.</p>]]></description>
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    <itunes:title>Why &quot;More&quot; Never Feels Like Enough (Part 2 w/Brittney McAllister)</itunes:title>
    <title>Why &quot;More&quot; Never Feels Like Enough (Part 2 w/Brittney McAllister)</title>
    <itunes:summary><![CDATA[Embracing Focus, Productivity, and Authenticity: A Conversation on Mindset and Priorities In this episode, Kendra Carter and Brittney McAllister explore the importance of mindset, the evolving definition of productivity, and how aligning your focus with your true priorities can transform your life and career. They share practical tips on managing social media, setting boundaries, and cultivating authentic success. Key Topics The biblical perspective on renewing the mind and transforming thoug...]]></itunes:summary>
    <description><![CDATA[<p>Embracing Focus, Productivity, and Authenticity: A Conversation on Mindset and Priorities</p><p>In this episode, Kendra Carter and Brittney McAllister explore the importance of mindset, the evolving definition of productivity, and how aligning your focus with your true priorities can transform your life and career. They share practical tips on managing social media, setting boundaries, and cultivating authentic success.</p><p>Key Topics</p><ul><li>The biblical perspective on renewing the mind and transforming thoughts (Romans 12:2)</li><li>How societal pressures, social media, and fears shape our mental patterns</li><li>Redefining productivity beyond just speed and output</li><li>The significance of slowing down and setting guardrails for daily success</li><li>Balancing social media consumption and creating systems for content planning</li><li>The impact of focus on mental and emotional well-being</li><li>Recognizing the season of life you&apos;re in and adapting your expectations</li><li>Client filtering and setting boundaries in real estate to protect time and energy</li><li>The importance of authenticity and showing up as you are</li></ul><p>Timestamps</p><p>00:00 - Welcome and reflection on the importance of mindset<br/> 00:27 - Scripture from Romans on transforming thoughts through renewal<br/> 00:53 - How culture and social media influence our mental patterns<br/> 01:21 - The path to transformation starting with how we think<br/> 01:46 - Redefining productivity beyond speed, including the &apos;Lucy&apos; chocolate conveyor example<br/> 02:11 - The evolution of productivity in modern workflows<br/> 02:45 - Recognizing when to slow down in work and life<br/> 03:10 - The old way vs. new way of approaching productivity<br/> 03:37 - NICU mom analogy: new pathways and continuous learning<br/> 04:07 - The Fast-paced demands of life and work<br/> 04:56 - Are you afraid to slow down? Addressing fears of doing less<br/> 05:38 - How goal-setting and mindset shifts impact stress and focus<br/> 06:17 - Setting daily guardrails for success and satisfaction<br/> 06:45 - The importance of consistency over perfection<br/> 07:42 - Personal stories of focusing on presence during family activities<br/> 08:30 - Managing social media habits and creating systems for better focus<br/> 09:03 - Planning ahead with systems like the &quot;Year Well Planned&quot; guide<br/> 11:27 - The challenge of showing up authentically on social media<br/> 12:52 - The effect of content consumption and social media filters<br/> 13:49 - The concept of what you focus on expands in life<br/> 14:07 - The fun side of social media algorithms and personal interests<br/> 14:</p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Embracing Focus, Productivity, and Authenticity: A Conversation on Mindset and Priorities</p><p>In this episode, Kendra Carter and Brittney McAllister explore the importance of mindset, the evolving definition of productivity, and how aligning your focus with your true priorities can transform your life and career. They share practical tips on managing social media, setting boundaries, and cultivating authentic success.</p><p>Key Topics</p><ul><li>The biblical perspective on renewing the mind and transforming thoughts (Romans 12:2)</li><li>How societal pressures, social media, and fears shape our mental patterns</li><li>Redefining productivity beyond just speed and output</li><li>The significance of slowing down and setting guardrails for daily success</li><li>Balancing social media consumption and creating systems for content planning</li><li>The impact of focus on mental and emotional well-being</li><li>Recognizing the season of life you&apos;re in and adapting your expectations</li><li>Client filtering and setting boundaries in real estate to protect time and energy</li><li>The importance of authenticity and showing up as you are</li></ul><p>Timestamps</p><p>00:00 - Welcome and reflection on the importance of mindset<br/> 00:27 - Scripture from Romans on transforming thoughts through renewal<br/> 00:53 - How culture and social media influence our mental patterns<br/> 01:21 - The path to transformation starting with how we think<br/> 01:46 - Redefining productivity beyond speed, including the &apos;Lucy&apos; chocolate conveyor example<br/> 02:11 - The evolution of productivity in modern workflows<br/> 02:45 - Recognizing when to slow down in work and life<br/> 03:10 - The old way vs. new way of approaching productivity<br/> 03:37 - NICU mom analogy: new pathways and continuous learning<br/> 04:07 - The Fast-paced demands of life and work<br/> 04:56 - Are you afraid to slow down? Addressing fears of doing less<br/> 05:38 - How goal-setting and mindset shifts impact stress and focus<br/> 06:17 - Setting daily guardrails for success and satisfaction<br/> 06:45 - The importance of consistency over perfection<br/> 07:42 - Personal stories of focusing on presence during family activities<br/> 08:30 - Managing social media habits and creating systems for better focus<br/> 09:03 - Planning ahead with systems like the &quot;Year Well Planned&quot; guide<br/> 11:27 - The challenge of showing up authentically on social media<br/> 12:52 - The effect of content consumption and social media filters<br/> 13:49 - The concept of what you focus on expands in life<br/> 14:07 - The fun side of social media algorithms and personal interests<br/> 14:</p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></content:encoded>
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    <pubDate>Wed, 13 May 2026 22:00:00 -0400</pubDate>
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    <itunes:duration>1658</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>When Life Spirals All at Once And It’s Not Random (w/Brittney McAllister)</itunes:title>
    <title>When Life Spirals All at Once And It’s Not Random (w/Brittney McAllister)</title>
    <itunes:summary><![CDATA[Four weeks ago, everything changed. What started as a normal day turned into something that shook me to my core—  a situation that forced me to ask a question I wasn’t ready for: What am I allowing to have access to me? In this episode, I’m sharing the real story behind the past month of my life—  the fear, the overwhelm, the moments that broke me, and the realization that followed. From a terrifying encounter…  to moments that tested my safety, my mindset, and my faith…  ...]]></itunes:summary>
    <description><![CDATA[<p>Four weeks ago, everything changed.</p><p>What started as a normal day turned into something that shook me to my core—<br/> a situation that forced me to ask a question I wasn’t ready for:</p><p><b>What am I allowing to have access to me?</b></p><p>In this episode, I’m sharing the real story behind the past month of my life—<br/> the fear, the overwhelm, the moments that broke me, and the realization that followed.</p><p>From a terrifying encounter…<br/> to moments that tested my safety, my mindset, and my faith…<br/> to being hurt by someone I trusted…</p><p>It felt like everything was crashing at once.</p><p>And for a minute, I thought I was doing something wrong.</p><p>But what if that’s not what it is?</p><p>What if the moments that shake you…<br/> are actually the ones trying to wake you up?</p><p>This episode is raw. It’s honest. And it’s something I almost didn’t share.</p><p>But if you’ve ever felt like everything is hitting you all at once—<br/> this is for you.</p><p><b>Part 2 drops next, where we get into focus, discipline, and what actually deserves access to your life.</b></p><p>Thanks to our guest @realtorbrittney</p><p>Visit her website: https://aro-re.com</p><p>_</p><p>🎙️ Podcast: <em>All God’s Grace</em><br/> Host: Kendra Carter</p><p>💬 If this resonates, comment “FOCUS” — I’d love to hear what this season looks like for you.</p><p><br/> 🔔 Subscribe so you don’t miss Part 2.</p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Four weeks ago, everything changed.</p><p>What started as a normal day turned into something that shook me to my core—<br/> a situation that forced me to ask a question I wasn’t ready for:</p><p><b>What am I allowing to have access to me?</b></p><p>In this episode, I’m sharing the real story behind the past month of my life—<br/> the fear, the overwhelm, the moments that broke me, and the realization that followed.</p><p>From a terrifying encounter…<br/> to moments that tested my safety, my mindset, and my faith…<br/> to being hurt by someone I trusted…</p><p>It felt like everything was crashing at once.</p><p>And for a minute, I thought I was doing something wrong.</p><p>But what if that’s not what it is?</p><p>What if the moments that shake you…<br/> are actually the ones trying to wake you up?</p><p>This episode is raw. It’s honest. And it’s something I almost didn’t share.</p><p>But if you’ve ever felt like everything is hitting you all at once—<br/> this is for you.</p><p><b>Part 2 drops next, where we get into focus, discipline, and what actually deserves access to your life.</b></p><p>Thanks to our guest @realtorbrittney</p><p>Visit her website: https://aro-re.com</p><p>_</p><p>🎙️ Podcast: <em>All God’s Grace</em><br/> Host: Kendra Carter</p><p>💬 If this resonates, comment “FOCUS” — I’d love to hear what this season looks like for you.</p><p><br/> 🔔 Subscribe so you don’t miss Part 2.</p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></content:encoded>
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    <pubDate>Tue, 28 Apr 2026 22:00:00 -0400</pubDate>
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    <itunes:duration>2542</itunes:duration>
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    <itunes:title>Stop Settling: In Husbands and Houses</itunes:title>
    <title>Stop Settling: In Husbands and Houses</title>
    <itunes:summary><![CDATA[In this episode, I sit down with Emily Tatman, a leading real estate expert in Central Ohio, to talk through what it really takes to navigate the 2026 market. We break down the biggest mistakes buyers and sellers are making, how to choose the right agent, and what’s actually happening with today’s trends. We also get into something deeper—how faith shows up in our work, decision-making, and standards… both in business and in dating. Emily shares her journey through singleness, what she’s look...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I sit down with Emily Tatman, a leading real estate expert in Central Ohio, to talk through what it really takes to navigate the 2026 market. We break down the biggest mistakes buyers and sellers are making, how to choose the right agent, and what’s actually happening with today’s trends.</p><p>We also get into something deeper—how faith shows up in our work, decision-making, and standards… both in business and in dating. Emily shares her journey through singleness, what she’s looking for, and how she’s staying grounded in her values along the way.</p><p>If you’re buying, selling, building a business, or trusting God in a season of waiting—this one’s for you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I sit down with Emily Tatman, a leading real estate expert in Central Ohio, to talk through what it really takes to navigate the 2026 market. We break down the biggest mistakes buyers and sellers are making, how to choose the right agent, and what’s actually happening with today’s trends.</p><p>We also get into something deeper—how faith shows up in our work, decision-making, and standards… both in business and in dating. Emily shares her journey through singleness, what she’s looking for, and how she’s staying grounded in her values along the way.</p><p>If you’re buying, selling, building a business, or trusting God in a season of waiting—this one’s for you.</p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></content:encoded>
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    <pubDate>Tue, 31 Mar 2026 16:00:00 -0400</pubDate>
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    <itunes:duration>3133</itunes:duration>
    <itunes:keywords> keywords  real estate, market trends, home buying, home selling, faith in business, dating, singles, Ohio real estate, new builds, real estate mistakes, christianity</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>Surrender Isn’t Passive — It’s Directional (The Ibiza Story That Changed Me)</itunes:title>
    <title>Surrender Isn’t Passive — It’s Directional (The Ibiza Story That Changed Me)</title>
    <itunes:summary><![CDATA[Surrender isn’t passive — it’s directional. In this episode of All God’s Grace, we’re talking about what surrender to God actually looks like… and why so many of us think we’re “letting go” when we’re still trying to control the outcome. Using scripture like Philippians 4, Matthew 7, and Psalm 55, we break down how surrender is an active decision — something you do through prayer, trust, and the way you show up in your life. We also talk about a powerful transformation from Mike Posner, who r...]]></itunes:summary>
    <description><![CDATA[<p><b>Surrender isn’t passive — it’s directional.</b></p><p>In this episode of <em>All God’s Grace</em>, we’re talking about what surrender to God actually looks like… and why so many of us think we’re “letting go” when we’re still trying to control the outcome.</p><p>Using scripture like Philippians 4, Matthew 7, and Psalm 55, we break down how surrender is an <b>active decision</b> — something you do through prayer, trust, and the way you show up in your life.</p><p>We also talk about a powerful transformation from Mike Posner, who rewrote his hit song <em>I Took a Pill in Ibiza</em> into a new version that reflects his faith and points directly to God. His story is a real-life example of what it looks like to stop chasing and start surrendering.</p><p>In this episode, we cover:</p><ul><li>Why surrender is not passive</li><li>What the Bible actually says about giving things to God</li><li>The difference between peace and pressure</li><li>How to stop forcing outcomes</li><li>And how to let God lead your next move (even in big decisions like buying a home)</li></ul><p>If you’re in a season of decision, stress, or trying to let go of control… this episode will challenge and encourage you.</p><p> Takeaways</p><ul><li>Surrender involves active trust and action, not passivity.</li><li>Biblical verses like Philippians 4:6, Matthew 7:7, and Psalms 55:22 emphasize verbs—ask, seek, knock, cast—that highlight the importance of action in faith.</li><li>Personal stories illustrate how surrender can lead to inner peace and fulfillment.</li><li>Practical advice for applying surrender in real estate decisions, including prayer and trusting closed doors.</li></ul><p><br/><br/></p><p>Chapters<br/><br/>00:00 The Active Nature of Surrender<br/>12:25 Finding Fulfillment Beyond Fame<br/>17:55 Surrender in Real Estate Decisions<br/> </p><p>Resources<br/><br/>Ed Mylett Podcast with Mike Posner - https://www.edmylett.com/podcast<br/>Mike Posner&apos;s &apos;I Went Back to Ibiza&apos; Song - https://music.apple.com/us/album/i-went-back-to-ibiza/1440849274<br/>Man&apos;s Search for Meaning by Viktor Frankl - https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X<br/>AmSpirit Business Group - https://amspirit.com<br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Surrender isn’t passive — it’s directional.</b></p><p>In this episode of <em>All God’s Grace</em>, we’re talking about what surrender to God actually looks like… and why so many of us think we’re “letting go” when we’re still trying to control the outcome.</p><p>Using scripture like Philippians 4, Matthew 7, and Psalm 55, we break down how surrender is an <b>active decision</b> — something you do through prayer, trust, and the way you show up in your life.</p><p>We also talk about a powerful transformation from Mike Posner, who rewrote his hit song <em>I Took a Pill in Ibiza</em> into a new version that reflects his faith and points directly to God. His story is a real-life example of what it looks like to stop chasing and start surrendering.</p><p>In this episode, we cover:</p><ul><li>Why surrender is not passive</li><li>What the Bible actually says about giving things to God</li><li>The difference between peace and pressure</li><li>How to stop forcing outcomes</li><li>And how to let God lead your next move (even in big decisions like buying a home)</li></ul><p>If you’re in a season of decision, stress, or trying to let go of control… this episode will challenge and encourage you.</p><p> Takeaways</p><ul><li>Surrender involves active trust and action, not passivity.</li><li>Biblical verses like Philippians 4:6, Matthew 7:7, and Psalms 55:22 emphasize verbs—ask, seek, knock, cast—that highlight the importance of action in faith.</li><li>Personal stories illustrate how surrender can lead to inner peace and fulfillment.</li><li>Practical advice for applying surrender in real estate decisions, including prayer and trusting closed doors.</li></ul><p><br/><br/></p><p>Chapters<br/><br/>00:00 The Active Nature of Surrender<br/>12:25 Finding Fulfillment Beyond Fame<br/>17:55 Surrender in Real Estate Decisions<br/> </p><p>Resources<br/><br/>Ed Mylett Podcast with Mike Posner - https://www.edmylett.com/podcast<br/>Mike Posner&apos;s &apos;I Went Back to Ibiza&apos; Song - https://music.apple.com/us/album/i-went-back-to-ibiza/1440849274<br/>Man&apos;s Search for Meaning by Viktor Frankl - https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X<br/>AmSpirit Business Group - https://amspirit.com<br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></content:encoded>
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    <itunes:author>Kendra Carter</itunes:author>
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    <pubDate>Tue, 17 Mar 2026 15:00:00 -0400</pubDate>
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    <itunes:duration>1363</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>When God Pulls You Back to Push You Forward: The Season I Didn’t Expect</itunes:title>
    <title>When God Pulls You Back to Push You Forward: The Season I Didn’t Expect</title>
    <itunes:summary><![CDATA[In this podcast episode, Kendra Carter reflects on her journey through a challenging season in her real estate career, emphasizing the importance of rest, personal growth, and spiritual grounding. She discusses the impact of cultural noise on her peace and how she learned to navigate the complexities of her profession while maintaining her values. Kendra shares insights on leadership, the significance of quiet seasons, and the necessity of preparation for significant callings, ultimately enco...]]></itunes:summary>
    <description><![CDATA[<p>In this podcast episode, Kendra Carter reflects on her journey through a challenging season in her real estate career, emphasizing the importance of rest, personal growth, and spiritual grounding. She discusses the impact of cultural noise on her peace and how she learned to navigate the complexities of her profession while maintaining her values. Kendra shares insights on leadership, the significance of quiet seasons, and the necessity of preparation for significant callings, ultimately encouraging listeners to discern between rest and refinement in their own lives.<br/><br/><br/> Takeaways</p><ul><li>I thought I was resting and it turns out I was simply rebuilding.</li><li>High capacity women miss label seasons.</li><li>If we&apos;re not pushing, we assume we&apos;re slipping.</li><li>Peace doesn&apos;t mean the storm stops; it means I don&apos;t become the storm.</li><li>Guarding my spirit has been leadership.</li><li>The more I dive into prayer, the more good stuff happens.</li><li>Significant calling requires significant preparation.</li><li>What has access to your peace right now?</li><li>I feel like I&apos;m coming out of hibernation.</li><li>If the Lord is building the house, I don&apos;t get to build it in panic.</li></ul><p><br/>Chapters<br/><br/>00:00 Introduction and Theme Exploration<br/>10:00 Navigating the Real Estate Landscape<br/>17:51 Cultural Noise and Personal Peace<br/>26:02 Leadership and Spiritual Grounding<br/>31:50 Quiet Seasons and New Beginnings<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this podcast episode, Kendra Carter reflects on her journey through a challenging season in her real estate career, emphasizing the importance of rest, personal growth, and spiritual grounding. She discusses the impact of cultural noise on her peace and how she learned to navigate the complexities of her profession while maintaining her values. Kendra shares insights on leadership, the significance of quiet seasons, and the necessity of preparation for significant callings, ultimately encouraging listeners to discern between rest and refinement in their own lives.<br/><br/><br/> Takeaways</p><ul><li>I thought I was resting and it turns out I was simply rebuilding.</li><li>High capacity women miss label seasons.</li><li>If we&apos;re not pushing, we assume we&apos;re slipping.</li><li>Peace doesn&apos;t mean the storm stops; it means I don&apos;t become the storm.</li><li>Guarding my spirit has been leadership.</li><li>The more I dive into prayer, the more good stuff happens.</li><li>Significant calling requires significant preparation.</li><li>What has access to your peace right now?</li><li>I feel like I&apos;m coming out of hibernation.</li><li>If the Lord is building the house, I don&apos;t get to build it in panic.</li></ul><p><br/>Chapters<br/><br/>00:00 Introduction and Theme Exploration<br/>10:00 Navigating the Real Estate Landscape<br/>17:51 Cultural Noise and Personal Peace<br/>26:02 Leadership and Spiritual Grounding<br/>31:50 Quiet Seasons and New Beginnings<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></content:encoded>
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    <itunes:author>Kendra Carter</itunes:author>
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    <pubDate>Tue, 03 Mar 2026 16:00:00 -0500</pubDate>
    <itunes:duration>1995</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>From Abs to Alignment Part II: The Cost of Chasing Perfection — And the Freedom We Found in Christ</itunes:title>
    <title>From Abs to Alignment Part II: The Cost of Chasing Perfection — And the Freedom We Found in Christ</title>
    <itunes:summary><![CDATA[From Abs to Alignment Part II: The Cost of Chasing Perfection — And the Freedom We Found in Christ  In part II of this episode, Ashley shares her journey from the fitness industry to embracing her faith and purpose. Discover insights on balancing health, spirituality, and authentic living, and how God's grace transforms every aspect of our lives.  In this episode:  How bodybuilding and fitness molded Ashley’s discipline and identity The shift from unhealthy fitness standards to body love and ...]]></itunes:summary>
    <description><![CDATA[<p>From Abs to Alignment Part II: The Cost of Chasing Perfection — And the Freedom We Found in Christ<br/><br/>In part II of this episode, Ashley shares her journey from the fitness industry to embracing her faith and purpose. Discover insights on balancing health, spirituality, and authentic living, and how God&apos;s grace transforms every aspect of our lives.<br/><br/>In this episode:<br/><br/>How bodybuilding and fitness molded Ashley’s discipline and identity<br/>The shift from unhealthy fitness standards to body love and freedom<br/>The importance of consistency over perfection in health and faith<br/>The role of surrendering control to God for a fulfilling life<br/>How societal standards influence our view of aging and health<br/>The power of forgiveness and God&apos;s promise to remove our transgressions<br/>The significance of living intentionally and honoring God with our decisions<br/>Ashley’s experience with social media and sharing her faith authentically<br/>Practical steps to accept Jesus and deepen your spiritual walk<br/>The impact of faith-driven living on mental and physical well-being<br/><br/>Timestamps: <br/>00:00 - Introduction: Combining faith and fitness <br/>02:30 - Ashley’s bodybuilding journey and physique insights <br/>04:20 - Balancing social media, family, and faith <br/>06:15 - Transition from unhealthy fitness to body love <br/>08:00 - The importance of consistency over perfection <br/>10:00 - Aging, strength, and longevity principles <br/>12:30 - Living joyful, balanced lives through faith <br/>14:50 - Ashley&apos;s social media growth and authentic sharing <br/>17:00 - The shift to spiritual focus and biblical truths <br/>23:00 - How quickly God forgives and removes our sins <br/>33:00 - Walking in the Spirit and resisting temptation <br/>36:00 - The significance of prayer and community <br/>40:00 - Sharing the Gospel on social media <br/>41:30 - Final encouragement: Try Jesus, it&apos;s free <br/>42:00 - Closing thoughts and call to action<br/><br/>If this episode resonated with you, share it with a friend and leave a review. Reach out via social media—we&apos;re here to support your faith and wellness journey!</p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p>From Abs to Alignment Part II: The Cost of Chasing Perfection — And the Freedom We Found in Christ<br/><br/>In part II of this episode, Ashley shares her journey from the fitness industry to embracing her faith and purpose. Discover insights on balancing health, spirituality, and authentic living, and how God&apos;s grace transforms every aspect of our lives.<br/><br/>In this episode:<br/><br/>How bodybuilding and fitness molded Ashley’s discipline and identity<br/>The shift from unhealthy fitness standards to body love and freedom<br/>The importance of consistency over perfection in health and faith<br/>The role of surrendering control to God for a fulfilling life<br/>How societal standards influence our view of aging and health<br/>The power of forgiveness and God&apos;s promise to remove our transgressions<br/>The significance of living intentionally and honoring God with our decisions<br/>Ashley’s experience with social media and sharing her faith authentically<br/>Practical steps to accept Jesus and deepen your spiritual walk<br/>The impact of faith-driven living on mental and physical well-being<br/><br/>Timestamps: <br/>00:00 - Introduction: Combining faith and fitness <br/>02:30 - Ashley’s bodybuilding journey and physique insights <br/>04:20 - Balancing social media, family, and faith <br/>06:15 - Transition from unhealthy fitness to body love <br/>08:00 - The importance of consistency over perfection <br/>10:00 - Aging, strength, and longevity principles <br/>12:30 - Living joyful, balanced lives through faith <br/>14:50 - Ashley&apos;s social media growth and authentic sharing <br/>17:00 - The shift to spiritual focus and biblical truths <br/>23:00 - How quickly God forgives and removes our sins <br/>33:00 - Walking in the Spirit and resisting temptation <br/>36:00 - The significance of prayer and community <br/>40:00 - Sharing the Gospel on social media <br/>41:30 - Final encouragement: Try Jesus, it&apos;s free <br/>42:00 - Closing thoughts and call to action<br/><br/>If this episode resonated with you, share it with a friend and leave a review. Reach out via social media—we&apos;re here to support your faith and wellness journey!</p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></content:encoded>
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    <itunes:author>Kendra Carter</itunes:author>
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    <pubDate>Tue, 17 Feb 2026 15:00:00 -0500</pubDate>
    <itunes:duration>2559</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>From Abs to Alignment; Faith, Fitness &amp; Identity</itunes:title>
    <title>From Abs to Alignment; Faith, Fitness &amp; Identity</title>
    <itunes:summary><![CDATA[In this conversation, Kendra and Ashley explore the profound shift from identifying oneself through discipline and fitness to finding true identity in faith and community. They share personal stories of struggle, resilience, and the importance of support systems in overcoming life's challenges. The discussion emphasizes the need for authenticity, the dangers of societal pressures, and the transformative power of faith in navigating crises.  Takeaways  Discipline can shape us but does not defi...]]></itunes:summary>
    <description><![CDATA[<p>In this conversation, Kendra and Ashley explore the profound shift from identifying oneself through discipline and fitness to finding true identity in faith and community. They share personal stories of struggle, resilience, and the importance of support systems in overcoming life&apos;s challenges. The discussion emphasizes the need for authenticity, the dangers of societal pressures, and the transformative power of faith in navigating crises.<br/><br/>Takeaways<br/><br/>Discipline can shape us but does not define our identity.<br/>True identity is found in faith, not fitness.<br/>Personal struggles often remain hidden behind a facade.<br/>Community support is crucial during tough times.<br/>Faith can provide hope in moments of despair.<br/>The enemy uses lies to undermine our self-worth.<br/>Overcoming darkness requires vulnerability and honesty.<br/>We are not alone in our struggles; sharing helps.<br/>Finding purpose in pain can lead to growth.<br/>God provides a way out of our darkest moments.<br/><br/>Chapters<br/><br/>00:00 Finding Identity Beyond Fitness<br/>07:59 The Journey of Motherhood and Fitness<br/>16:06 Struggles with Mental Health and Identity<br/>24:12 The Role of Faith in Personal Transformation<br/>31:54 Navigating Social Media and Authenticity</p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this conversation, Kendra and Ashley explore the profound shift from identifying oneself through discipline and fitness to finding true identity in faith and community. They share personal stories of struggle, resilience, and the importance of support systems in overcoming life&apos;s challenges. The discussion emphasizes the need for authenticity, the dangers of societal pressures, and the transformative power of faith in navigating crises.<br/><br/>Takeaways<br/><br/>Discipline can shape us but does not define our identity.<br/>True identity is found in faith, not fitness.<br/>Personal struggles often remain hidden behind a facade.<br/>Community support is crucial during tough times.<br/>Faith can provide hope in moments of despair.<br/>The enemy uses lies to undermine our self-worth.<br/>Overcoming darkness requires vulnerability and honesty.<br/>We are not alone in our struggles; sharing helps.<br/>Finding purpose in pain can lead to growth.<br/>God provides a way out of our darkest moments.<br/><br/>Chapters<br/><br/>00:00 Finding Identity Beyond Fitness<br/>07:59 The Journey of Motherhood and Fitness<br/>16:06 Struggles with Mental Health and Identity<br/>24:12 The Role of Faith in Personal Transformation<br/>31:54 Navigating Social Media and Authenticity</p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></content:encoded>
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    <itunes:author>Kendra Carter</itunes:author>
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    <pubDate>Mon, 02 Feb 2026 17:00:00 -0500</pubDate>
    <itunes:duration>2458</itunes:duration>
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    <itunes:title>Grace Over Grit: Sustainable Health Through Motherhood &amp; Real Life (with Alec Moore)</itunes:title>
    <title>Grace Over Grit: Sustainable Health Through Motherhood &amp; Real Life (with Alec Moore)</title>
    <itunes:summary><![CDATA[In this episode, Kendra and her long-time coach, Alec Moore, delve into the complexities of health and nutrition, particularly in the context of motherhood and postpartum experiences. They discuss the importance of sustainability over strict discipline, emphasizing that health is a lifelong journey rather than a short-term goal. Alec shares his philosophy of personalized coaching, which focuses on meeting clients where they are in their health journey, rather than forcing them into a one-size...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Kendra and her long-time coach, Alec Moore, delve into the complexities of health and nutrition, particularly in the context of motherhood and postpartum experiences. They discuss the importance of sustainability over strict discipline, emphasizing that health is a lifelong journey rather than a short-term goal. Alec shares his philosophy of personalized coaching, which focuses on meeting clients where they are in their health journey, rather than forcing them into a one-size-fits-all program. The conversation highlights the emotional and physical challenges faced by mothers, especially during postpartum recovery, and the need for proper support and nourishment during this critical time.<br/><br/>Kendra recounts her personal experiences with surrogacy, pregnancy, and the pressures of body image, illustrating the emotional rollercoaster that many women face. Alec provides insights into how to navigate these challenges, emphasizing the importance of self-care and the need to prioritize one&apos;s health to better care for family. The episode wraps up with practical advice for listeners, encouraging them to seek support, focus on sustainable habits, and avoid the pitfalls of extreme dieting and self-sabotage.<br/><br/>Takeaways<br/><br/>&quot;It&apos;s not about a 12-week shred; it&apos;s about a longevity-based journey for health and wellness.&quot;<br/>&quot;You can prioritize yourself and still be a great mom.&quot;<br/>&quot;Sufficiency in nourishment is key during the postpartum phase.&quot;<br/>&quot;Don&apos;t do what everyone else is doing; find what works for you.&quot;<br/>&quot;It&apos;s important to take the self-bias out of the equation when it comes to health and nutrition.&quot;<br/>&quot;Recognizing self-sabotaging habits is the first step to overcoming them.&quot;<br/>&quot;Balance is key; cutting out entire food groups is not sustainable.&quot;<br/>&quot;Your weight will fluctuate; focus on weekly averages rather than daily numbers.&quot;<br/>&quot;You can have a healthy relationship with food that includes moderation.&quot;<br/>&quot;It&apos;s okay to ask for help and seek support during your health journey.&quot;<br/><br/>Chapters<br/><br/>00:00 Introduction to Sustainability in Motherhood<br/>01:47 Alec&apos;s Philosophy on Health and Nutrition<br/>04:41 Kendra&apos;s Journey Through Pregnancy and Surrogacy<br/>09:33 Navigating Postpartum Challenges<br/>12:47 The Importance of Nourishment Post-Baby<br/>18:03 Adapting to New Life Stages<br/>31:29 Reassessing Goals and Progress<br/>35:28 Staying Focused During the Holidays<br/>36:26 Self-Sabotage and Alcohol Consumption<br/>41:28 Coaching Clients Through Challenges<br/>47:20 The Importance of Sustainable Habits<br/>52:57 Understanding Carbohydrates in Nutrition<br/>01:04:51 Advice for Moms on Prioritizing Health<br/>01:08:02 How to Connect with Alec Moore</p><p><br/><b>Sponsor Spotlight 🤍</b><br/> Today’s episode is sponsored by <b>Nutrition Collaborative</b>, led by <b>Alec Moore</b>.</p><p>If you’re looking for nutrition coaching that actually works with your life (not against it), this is who I trust and recommend.</p><p>Learn more at <a href='https://www.nutritioncollab.com/'>www.<b>nutritioncollab.com</b></a></p><p>IG: <a href='https://www.instagram.com/nutrition_collaborative/'></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Kendra and her long-time coach, Alec Moore, delve into the complexities of health and nutrition, particularly in the context of motherhood and postpartum experiences. They discuss the importance of sustainability over strict discipline, emphasizing that health is a lifelong journey rather than a short-term goal. Alec shares his philosophy of personalized coaching, which focuses on meeting clients where they are in their health journey, rather than forcing them into a one-size-fits-all program. The conversation highlights the emotional and physical challenges faced by mothers, especially during postpartum recovery, and the need for proper support and nourishment during this critical time.<br/><br/>Kendra recounts her personal experiences with surrogacy, pregnancy, and the pressures of body image, illustrating the emotional rollercoaster that many women face. Alec provides insights into how to navigate these challenges, emphasizing the importance of self-care and the need to prioritize one&apos;s health to better care for family. The episode wraps up with practical advice for listeners, encouraging them to seek support, focus on sustainable habits, and avoid the pitfalls of extreme dieting and self-sabotage.<br/><br/>Takeaways<br/><br/>&quot;It&apos;s not about a 12-week shred; it&apos;s about a longevity-based journey for health and wellness.&quot;<br/>&quot;You can prioritize yourself and still be a great mom.&quot;<br/>&quot;Sufficiency in nourishment is key during the postpartum phase.&quot;<br/>&quot;Don&apos;t do what everyone else is doing; find what works for you.&quot;<br/>&quot;It&apos;s important to take the self-bias out of the equation when it comes to health and nutrition.&quot;<br/>&quot;Recognizing self-sabotaging habits is the first step to overcoming them.&quot;<br/>&quot;Balance is key; cutting out entire food groups is not sustainable.&quot;<br/>&quot;Your weight will fluctuate; focus on weekly averages rather than daily numbers.&quot;<br/>&quot;You can have a healthy relationship with food that includes moderation.&quot;<br/>&quot;It&apos;s okay to ask for help and seek support during your health journey.&quot;<br/><br/>Chapters<br/><br/>00:00 Introduction to Sustainability in Motherhood<br/>01:47 Alec&apos;s Philosophy on Health and Nutrition<br/>04:41 Kendra&apos;s Journey Through Pregnancy and Surrogacy<br/>09:33 Navigating Postpartum Challenges<br/>12:47 The Importance of Nourishment Post-Baby<br/>18:03 Adapting to New Life Stages<br/>31:29 Reassessing Goals and Progress<br/>35:28 Staying Focused During the Holidays<br/>36:26 Self-Sabotage and Alcohol Consumption<br/>41:28 Coaching Clients Through Challenges<br/>47:20 The Importance of Sustainable Habits<br/>52:57 Understanding Carbohydrates in Nutrition<br/>01:04:51 Advice for Moms on Prioritizing Health<br/>01:08:02 How to Connect with Alec Moore</p><p><br/><b>Sponsor Spotlight 🤍</b><br/> Today’s episode is sponsored by <b>Nutrition Collaborative</b>, led by <b>Alec Moore</b>.</p><p>If you’re looking for nutrition coaching that actually works with your life (not against it), this is who I trust and recommend.</p><p>Learn more at <a href='https://www.nutritioncollab.com/'>www.<b>nutritioncollab.com</b></a></p><p>IG: <a href='https://www.instagram.com/nutrition_collaborative/'></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></content:encoded>
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    <itunes:author>Kendra</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18536728</guid>
    <pubDate>Mon, 19 Jan 2026 18:00:00 -0500</pubDate>
    <itunes:duration>3593</itunes:duration>
    <itunes:keywords>motherhood, postpartum health, nutrition coaching, sustainable health, emotional wellness, personalized nutrition, dietitian advice, health journey, fitness for moms, surrogacy</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Divorce, Grief, and Grace: Navigating the Hardest Season of Your Life</itunes:title>
    <title>Divorce, Grief, and Grace: Navigating the Hardest Season of Your Life</title>
    <itunes:summary><![CDATA[Divorce doesn’t happen in a vacuum — it collides with parenting, grief, exhaustion, and the pressure to keep functioning when everything feels like it’s falling apart. In this episode of All God’s Grace, we sit in the middle of real life.  Not the “everything worked out” version — the middle. My guest shares her experience navigating divorce while raising children and grieving the loss of her father, and we talk honestly about what it looks like to survive seasons where there is no clean reso...]]></itunes:summary>
    <description><![CDATA[<p>Divorce doesn’t happen in a vacuum — it collides with parenting, grief, exhaustion, and the pressure to keep functioning when everything feels like it’s falling apart.</p><p>In this episode of <b>All God’s Grace</b>, we sit in the middle of real life.<br/> Not the “everything worked out” version — the middle.</p><p>My guest shares her experience navigating divorce while raising children and grieving the loss of her father, and we talk honestly about what it looks like to survive seasons where there is no clean resolution, only daily choices.</p><p>We discuss:</p><ul><li>What divorce really feels like when kids are involved</li><li>How grief and loss compound major life transitions</li><li>Compartmentalizing to survive — and when it helps vs. hurts</li><li>Letting go of guilt, shame, and the need to explain yourself</li><li>Finding grace when you don’t feel strong, faithful, or put together</li></ul><p>This episode isn’t about taking sides or fixing anything.<br/> It’s about holding space, telling the truth, and choosing to keep moving forward — one day at a time.</p><p>If you’re walking through divorce, supporting someone who is, or navigating a season of loss and transition, this conversation is for you.</p><p>🎧 Listen with grace. Take what serves you.</p><p><br/></p><p>Chapters:<br/><br/>00:00 Navigating the Storm of Divorce<br/>02:51 Rediscovering Identity Post-Divorce<br/>05:53 The Emotional Rollercoaster of Separation<br/>08:40 The Journey of Healing and Self-Discovery<br/>11:31 Finding Support and Community<br/>14:22 The Complexity of Grief and Joy<br/>17:20 Lessons Learned and Moving Forward<br/>28:48 Reconnecting with Support Systems<br/>31:46 Emotional Safety and Self-Discovery<br/>33:41 Navigating Dating After Divorce<br/>37:43 Emotional Exhaustion and Boundaries<br/>43:41 Lessons from the Past<br/>49:47 Grace and Healing in the First 30 Days<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Divorce doesn’t happen in a vacuum — it collides with parenting, grief, exhaustion, and the pressure to keep functioning when everything feels like it’s falling apart.</p><p>In this episode of <b>All God’s Grace</b>, we sit in the middle of real life.<br/> Not the “everything worked out” version — the middle.</p><p>My guest shares her experience navigating divorce while raising children and grieving the loss of her father, and we talk honestly about what it looks like to survive seasons where there is no clean resolution, only daily choices.</p><p>We discuss:</p><ul><li>What divorce really feels like when kids are involved</li><li>How grief and loss compound major life transitions</li><li>Compartmentalizing to survive — and when it helps vs. hurts</li><li>Letting go of guilt, shame, and the need to explain yourself</li><li>Finding grace when you don’t feel strong, faithful, or put together</li></ul><p>This episode isn’t about taking sides or fixing anything.<br/> It’s about holding space, telling the truth, and choosing to keep moving forward — one day at a time.</p><p>If you’re walking through divorce, supporting someone who is, or navigating a season of loss and transition, this conversation is for you.</p><p>🎧 Listen with grace. Take what serves you.</p><p><br/></p><p>Chapters:<br/><br/>00:00 Navigating the Storm of Divorce<br/>02:51 Rediscovering Identity Post-Divorce<br/>05:53 The Emotional Rollercoaster of Separation<br/>08:40 The Journey of Healing and Self-Discovery<br/>11:31 Finding Support and Community<br/>14:22 The Complexity of Grief and Joy<br/>17:20 Lessons Learned and Moving Forward<br/>28:48 Reconnecting with Support Systems<br/>31:46 Emotional Safety and Self-Discovery<br/>33:41 Navigating Dating After Divorce<br/>37:43 Emotional Exhaustion and Boundaries<br/>43:41 Lessons from the Past<br/>49:47 Grace and Healing in the First 30 Days<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></content:encoded>
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    <itunes:author>Kendra</itunes:author>
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    <pubDate>Mon, 05 Jan 2026 20:00:00 -0500</pubDate>
    <itunes:duration>3270</itunes:duration>
    <itunes:keywords>divorce, faith and divorce, grief and loss, parenting through divorce, christian women, life transitions, healing after divorce, real life faith</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Habits That Bring You Closer — and the Ones Pushing You Further Away</itunes:title>
    <title>Habits That Bring You Closer — and the Ones Pushing You Further Away</title>
    <itunes:summary><![CDATA[Life is loud. Schedules are insane. Someone was crying — and honestly, it might’ve been me.  In this first episode of All God’s Grace, I’m sitting down with five incredible women for a conversation that feels exactly like real life: a little chaotic, deeply honest, and full of grace.  I started this podcast because I don’t like being alone — and yet I kept finding myself there. This show is my way back to connection, and hopefully yours too.  In this episode, we talk about the habits that hav...]]></itunes:summary>
    <description><![CDATA[<p>Life is loud. Schedules are insane. Someone was crying — and honestly, it might’ve been me.<br/><br/>In this first episode of All God’s Grace, I’m sitting down with five incredible women for a conversation that feels exactly like real life: a little chaotic, deeply honest, and full of grace.<br/><br/>I started this podcast because I don’t like being alone — and yet I kept finding myself there. This show is my way back to connection, and hopefully yours too.<br/><br/>In this episode, we talk about the habits that have shaped us — the ones that moved us closer to who we want to be, and the ones that quietly pulled us away. From showing up imperfectly, to letting go of comparison, to learning when to rest and when to walk away, this conversation is about becoming better humans one small step at a time.<br/><br/>If you’ve ever felt overwhelmed, stretched thin, or like you’re holding everything together by grace alone — you’re in the right place.<br/><br/>I’m here. I’m showing up. And grace is more than enough.</p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Life is loud. Schedules are insane. Someone was crying — and honestly, it might’ve been me.<br/><br/>In this first episode of All God’s Grace, I’m sitting down with five incredible women for a conversation that feels exactly like real life: a little chaotic, deeply honest, and full of grace.<br/><br/>I started this podcast because I don’t like being alone — and yet I kept finding myself there. This show is my way back to connection, and hopefully yours too.<br/><br/>In this episode, we talk about the habits that have shaped us — the ones that moved us closer to who we want to be, and the ones that quietly pulled us away. From showing up imperfectly, to letting go of comparison, to learning when to rest and when to walk away, this conversation is about becoming better humans one small step at a time.<br/><br/>If you’ve ever felt overwhelmed, stretched thin, or like you’re holding everything together by grace alone — you’re in the right place.<br/><br/>I’m here. I’m showing up. And grace is more than enough.</p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></content:encoded>
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    <itunes:author>Kendra</itunes:author>
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    <pubDate>Wed, 24 Dec 2025 23:00:00 -0500</pubDate>
    <itunes:duration>3418</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Why I Started This Podcast (The Real, Behind-the-Scenes Story)</itunes:title>
    <title>Why I Started This Podcast (The Real, Behind-the-Scenes Story)</title>
    <itunes:summary><![CDATA[Behind the scenes of All God’s Grace. This episode wasn’t planned — and honestly, I almost didn’t share it. I wanted to pull back the curtain and talk honestly about why this podcast exists, the imposter syndrome I wrestled with, and how God kept nudging me to be louder with my faith — even when I didn’t feel qualified. This isn’t polished. It’s real. All God’s Grace is a podcast about faith without filters — real conversations about grace, doubt, healing, mistakes, and what it actually looks...]]></itunes:summary>
    <description><![CDATA[<p><b>Behind the scenes of All God’s Grace.</b></p><p>This episode wasn’t planned — and honestly, I almost didn’t share it.</p><p>I wanted to pull back the curtain and talk honestly about <em>why</em> this podcast exists, the imposter syndrome I wrestled with, and how God kept nudging me to be louder with my faith — even when I didn’t feel qualified.</p><p>This isn’t polished. It’s real.</p><p>All God’s Grace is a podcast about faith without filters — real conversations about grace, doubt, healing, mistakes, and what it actually looks like to walk with God in real life.</p><p>If you’ve ever felt like:<br/> – You don’t look like a “God person”<br/> – Your past disqualifies you<br/> – You’re still figuring it out</p><p>You’re not alone — and you’re in the right place.</p><p>📲 Follow along on Instagram: @allgodsgracepodcast</p><p>New episodes bi-weekly.</p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Behind the scenes of All God’s Grace.</b></p><p>This episode wasn’t planned — and honestly, I almost didn’t share it.</p><p>I wanted to pull back the curtain and talk honestly about <em>why</em> this podcast exists, the imposter syndrome I wrestled with, and how God kept nudging me to be louder with my faith — even when I didn’t feel qualified.</p><p>This isn’t polished. It’s real.</p><p>All God’s Grace is a podcast about faith without filters — real conversations about grace, doubt, healing, mistakes, and what it actually looks like to walk with God in real life.</p><p>If you’ve ever felt like:<br/> – You don’t look like a “God person”<br/> – Your past disqualifies you<br/> – You’re still figuring it out</p><p>You’re not alone — and you’re in the right place.</p><p>📲 Follow along on Instagram: @allgodsgracepodcast</p><p>New episodes bi-weekly.</p><p><a target="_blank" href="https://www.buzzsprout.com/2558410/fan_mail/new">Send us Fan Mail</a></p><p><b>Hosted by Kendra Carter</b><br/> Kendra Carter is a Realtor® serving <b>Central Ohio</b>, helping clients navigate buying, selling, and investing with clarity and confidence.</p><p>📍 Real Estate: @<b>KendraSellsColumbus</b><br/> 🎙️ Podcast &amp; Community: <a href='https://www.instagram.com/allgodsgracepodcast'>@<b>AllGod’sGracePodcast</b></a></p><p>Follow along for real estate, real life, and conversations that meet you where you are.</p><p>This episode is sponsored by Alec Moore, LD, RD and <a href='https://www.instagram.com/nutrition_collaborative/'>https://www.instagram.com/nutrition_collaborative/</a></p><p>Inquire about coaching here: <a href='https://www.nutritioncollab.com/'>https://www.nutritioncollab.com/</a></p>]]></content:encoded>
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    <itunes:author>Kendra</itunes:author>
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    <pubDate>Wed, 24 Dec 2025 21:00:00 -0500</pubDate>
    <itunes:duration>1215</itunes:duration>
    <itunes:keywords>grace,  faith,  Christianity,  testimony,  women of faith,  imposter syndrome,  behind the scenes</itunes:keywords>
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    <itunes:episodeType>full</itunes:episodeType>
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